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Chia Seeds And Type 1 Diabetes

Chia Seeds, Diabetes

Chia Seeds, Diabetes

Health-food fans have been talking up chia seeds for years. Now some studies show benefit for these seeds in diabetes. Possibly, chia seeds could help you. Chia is an herb in the Lamiaceae plant family, related to mint and sage. It grows in Mexico and Central America. It is the same plant that became a fad a few years ago as a “Chia Pet.” When you water a Chia Pet, it grows a “fur” and becomes kind of cute. But we’re talking here about eating the seeds and their health benefits. Why is chia getting so much media buzz now? Writing on Diabetic Connect, Jewels Doskicz, RN, explained: “Chia seeds are a total protein” (which not many plants are). “They are high in fiber, rich in healthy omega-3s (actually higher than salmon), and are also high in calcium and antioxidants.” A report in Harvard Health Blog highlights studies of animals in which a high-chia diet led to lower LDL, or “bad” cholesterol, and higher HDL, the good cholesterol. Eating a lot of chia also lowered triglycerides (blood fat levels). In a study of 20 humans with diabetes, one variety of seed called Salba helped participants control blood glucose, reduce blood pressure, and lower C-reactive protein, a major marker of heart disease risk. The study was published in the journal Diabetes Care. The omega-3 oils and antioxidants in chia are healthy, but the fiber content may be a bigger benefit. Chia seeds seem to slow glucose passage into the blood. They fill you up and so reduce appetite. The oils are a good energy source — Aztecs used to carry bags of them to keep going on long walks at high altitude. If you want to try chia seeds, how do you take them? A reader on the American Diabetes Association online support group asked that question and received many answers from fans of chia. One Continue reading >>

Chia: Does This Superfood Live Up To All The Health Hype?

Chia: Does This Superfood Live Up To All The Health Hype?

Chia: Does This Superfood Live Up to All the Health Hype? By Erin Palinski-Wade, RD, CDE, LDN in Blog: Ask the Diabetes Nutrition Expert On February 10, 2017 Chia, it's not just for decoration anymore! Our diabetes nutrition expert looks at the dietary benefits. Theres a new super food on the block. Chia seeds are one of the newest food to be touted as a potent health booster. However, if you grew up with memories of commercials showing potted plants with faces growing crazy hair, otherwise known as the Chia Pet, you may be wondering if they are really safe to eat. Sure, chia seeds are the same ones that you can plant to grow into your own chia pet, but they can also make a great addition to your meal plan. Chia is an edible seed from the Mexican plant Salvia hispanica. The word chia means strength. These tiny seeds were found to be dietary staples as far back as the Mayan and Inca cultures. Packed full of omega-3 fatty acids, fiber, protein, and antioxidants, chia seeds can be a valuable component to your diet. These seeds can be adsorbed by the body in their whole form and do not need to be ground before eating. Since chia seeds can absorb 9-12 times their volume in fluid, they can also be added into water to create a gel or used to thicken liquids such as a smoothie. There are many claims pointing to chias ability to promote weight loss, which would be beneficial to those with diabetes aiming for improved blood sugar control, however studies have not backed up this claim. A study out of Appalachian State University in North Carolina found when 50 grams of chia was consumed daily, there was no significant reduction in body weight, body fat, or improvement in cardiovascular markers noted1. Although chia seeds may not promote significant weight reduction by themselves, Continue reading >>

7 Diabetes Superfoods You Should Try

7 Diabetes Superfoods You Should Try

1 / 8 Embrace Superfood Diversity You probably know that salmon is a good choice if you have diabetes because it’s rich in omega-3 fatty acids, which may improve your body’s ability to respond to insulin. Broccoli is another good choice because it’s high in fiber and may help to reverse the heart damage diabetes can cause. But salmon and broccoli aren’t the only superfoods for a healthy diabetes diet. "Eating a variety of different types of nutrient-dense foods creates the healthiest diet since there is no one food that provides all of the essential nutrients our body needs for optimum health," says Lynn Grieger, RDN, CDE, a health, food, and fitness coach in Arizona and dietitian with the Mayo Clinic Diet online program. Liven up your meal plan and enhance your health by adding these seven good-for-diabetes foods to your shopping list. Continue reading >>

A Three-minute Diabetes Breakfast That Changes Lives?

A Three-minute Diabetes Breakfast That Changes Lives?

A video preview of chia seed pudding from the Food Chapter of Bright Spots & Landmines! Mark your calendar for May 9, when Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me will launch at diaTribe.org/brightspots! The video on chia seed pudding below summarizes just one of the 43 Bright Spots discussed in the book. For those who prefer reading, the written details on how to make chia pudding are below the video. I’ve now made this recipe about 200 times, and after sharing some of the advantages last fall – little impact on blood glucose, very filling and tasty, three minutes to make without cooking, inexpensive, and stocked with Omega 3s and fiber – I’ve been shocked at the positive response. Said one diaTribe reader, “Adam, thank you so much. I’ve been looking for a breakfast like this for 25 years! It has changed my life.” How to Make Chia Seed Pudding To make chia seed pudding, I mix 1/4 cup of chia seeds, 1/2 cup of water, a hearty amount of cinnamon, 1-2 tbsp of coconut oil, and some combination of toppings like frozen raspberries, shelled sunflower seeds, and nuts. After about a minute of stirring with a spoon and about a minute sitting, it turns into a pudding-like gel. It can also be made in a batch ahead of time by quadrupling the recipe. The water can be hot or cold, depending on your preferences, and the pudding can be made thicker by using less water. Chocolate or vanilla protein powder or pure vanilla extract can be added for additional flavor. Parents have even emailed me with enthusiasm for this recipe – “My son loves this!” – meaning this isn’t just a weird concoction for health nuts like me. There is nothing “exact” about this recipe, so you can experiment with the components and toppings to fit your t Continue reading >>

Is Chia Good For Diabetics?

Is Chia Good For Diabetics?

Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats, fiber and antioxidants, notes MedlinePlus. Because chia seeds are packed with nutrients but aren't high-carb foods, these seeds may show potential for people with diabetes. Blood Sugar Control According to Harvard Health Publications, some research shows that chia seeds may help diabetics control blood sugar levels. A study published in 2007 in Diabetes Care found that chia appears to help improve blood sugar control and heart-disease risk factors in people with type 2 diabetes. However, research is still ongoing to help determine the effects fatty acids found in chia seeds on blood sugar levels. Heart Health Because chia seeds are packed with fiber and heart-healthy fats, they may help improve the heart health of people with diabetes. High-fiber diets help reduce blood cholesterol, which in turn reduces your risk for heart disease. Harvard Health Publications notes that diets rich in chia improve cholesterol levels in animal studies. Furthermore, the heart-healthy omega-3 and omega-6 fatty acids found in chia seeds could help reduce your risk for heart disease when eaten in place of saturated and trans fats. Weight Management Chia seeds can also aid in healthy weight management when you have diabetes. If you're diabetic and overweight, shedding pounds often hepls improve blood sugar control. Because chia seeds are rich in protein and fiber, two nutrients that help keep you feeling full without the extra calories, these seeds can help you control hunger -- and your calorie intake. MedlinePlus notes that just 1 tablespoon of chia seeds provides you with 19 percent of your daily fiber needs. A study published in 2014 in Nutricion Hospitalaria found that chia helps promote weight l Continue reading >>

Worried About Type 2 Diabetes? Learn How Fiber Can Help You!

Worried About Type 2 Diabetes? Learn How Fiber Can Help You!

The news will tell you that type 2 Diabetes is on the rise in the USA, and around the world, There are many studies, theories & articles going around trying to explain the rise. 3. More artificial flavors instead of health-benefit packed real herbs, spices & seasonings into sugars as you’re digesting (this is good for blood sugar levels.) 2. When fats are removed from foods, they’ll taste bland and no-one will want to buy them...so sugar is usually added for flavor instead. and 3. Real-food herbs & spices like cinnamon can have positive effects on natural insulin use. Obviously, removing fiber, adding sugar, and If you don’t have diabetes, it’s not too late to take steps to prevent it. And if you already have it, there’s a new way to help manage it. Studies have proven that the earlier you tackle any blood sugar problems, the better your chances are for success. It has also been made clear that losing excess weight can help ward off diabetes. If you could lose weight without being hungry, if you could add back precious fiber to foods, and if you could eat something You don’t have to turn all your habits upside-down or start taking expensive pills. All you need is the power of easy-to-eat fiber. The Chia Seed, while not well known, is actually a Superfood. It was lost for centuries, ever since the ancient Aztecs used its super-nutrition for their armies. With the ability to keep people feeling full, and being 23% complete protein by weight, it isn’t any wonder they were able to conquer so many lands. Every tiny seed was a powerhouse of nutrition, vitamins and essential omega-3 oils. They were light enough to carry, and Chia Seeds are actually one of the easiest things you can possibly add to your diet. It’s as simple as sprinkling them onto anything you a Continue reading >>

Ways Chia Seed Benefits Diabetics

Ways Chia Seed Benefits Diabetics

Learn How Chia Seed Benefits Diabetics by Helping to Control Blood Sugar Naturally! There are a several reports that suggest that Chia seed benefits diabetics, but wow does it really work? We are going to examine chia seeds benefits for diabetes in this post today! So keep reading…! If you are diabetic or have a loved one who is diagnosed with diabetes, you must have heard a lot about the importance of diet and exercise to diabetics. A lot of people have been able to control type 11 diabetes naturally by eating the right foods and exercise! Even though some people may not be able to successfully control their diabetes by eating the right foods, one cannot deny the fact that nutrition plays a vital role in improving the health of diabetics. My dad and mom were diabetics, so we were always looking for ways to improve their health. Doctors recommended fiber-rich diet for them. My dad was able to control his type 2 diabetes by eating the right types of foods. Although my mum’s case wasn’t as successful as my dad’s, healthy diet helped to improve her quality of life before she finally passed on to GLORY. There are a lot of fiber rich foods that diabetic can take advantage of and Chia seed is one of them. What is Chia Seed? It is one of a few complete protein plants. Chia belongs to the mint and sage family. It is also known as salvia hispanic, with salvia meaning sage in Spanish. Chia is rich in minerals, vitamins and proteins, omega 3 fats, antioxidants and fiber. This is why it is considered a superfood. The term superfood refers to a nutrient-rich food that is considered to have health benefits. There is currently a revival of chia seed consumption as more people become aware of its nutritional value. The Diabetes Epidemic and the Need for a Solution! Diabetes is Continue reading >>

The 16 Best Foods To Control Diabetes

The 16 Best Foods To Control Diabetes

Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it's also important to eat foods that help prevent diabetes complications like heart disease. Here are the 16 best foods for diabetics, both type 1 and type 2. Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke (1). DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation and improve the way your arteries function after eating (2, 3, 4, 5). A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease (6, 7). In studies, older men and women who consumed fatty fish 5–7 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers (8, 9). Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate (10). Fatty fish contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke. Leafy green vegetables are extremely nutritious and low in calories. They're also very low in digestible carbs, which raise your blood sugar levels. Spinach, kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C. In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure Continue reading >>

9 Chia Seeds Benefits + Side Effects

9 Chia Seeds Benefits + Side Effects

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of the nutrition industry! Download our simple guide to learn how they can improve your health and wellness routine. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency. The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle. Not only that, but recent research has found that the chia seeds benefits are even greater than we realized. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes. Continue reading for possible side effects, preparation instructions and a complete list of chia seeds benefits and nutrients. Chia Seed Nutrition Profile The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals. For example, one ounce (28 grams) of chia seeds contain about: (1) 137 calories 12.3 grams carbohydrates 4.4 grams protein 8.6 grams fat 10.6 grams fiber 0.6 milligram manganese (30 percent DV) 265 milligrams phosphorus Continue reading >>

Type 1 Diabetes | Bitchin' Dietitian: Biting Off Just Enough To Chew

Type 1 Diabetes | Bitchin' Dietitian: Biting Off Just Enough To Chew

Bitchin' Dietitian: Biting Off Just Enough to Chew Healthy eating should be hip, simple, and fun. You only live once, but you eat multiple times a day. Hi Bakers! Team Reilly has been koo-koo lately to say the least. Our youngestchild Annie (age 2 3/4) was diagnosed with type 1 diabetes in February, joining the ranks with our son Jake. Just like Jake, she was diagnosed at home when I got worried about the fact that she peed her pants twice in a row and was developing a yeast rash in her diaper area (she still wears a diaper at night). Her fingerprick blood sugar after eating a bowl of dried cranberries was 418. Luckily, her A1C was 7.8% and according to our doc, we caught the diabetes earlier than any other patient (Yay? Not necessarily a claim to fame that I was striving for!). And since she had only trace ketones, we put her to sleep and headed to the hospital the next day. Once we saw Annies high blood sugar, Jake (age 7 now) immediately took Annie to Diabetes Camp in the basement and secretly whispered to me that hes glad hes no longer the only kid in the family with type 1. On the bright side, these 2 kids will have each other for the long haul and that gives us amazing comfort. While I dreaded the possibility of another type 1 diagnosis in our family, Annie has been unphased and was immediately put on a Dexcom continuous glucose monitor and the Omnipod insulin pump making our lives incredibly easier and making it so that she basically doesnt even know she has diabetes. In fact, check out my blog on type 1 diabetes on KrisCarr.com it was written before Annies diagnosis, but talks about the tricks and tips that have helped us with Jakes diabetes management. And apparently the universe congratulated us in February for our mad skills in managing diabetes! Yikes. So! Continue reading >>

6 Science Backed Benefits Of Chia Seeds In Diabetes

6 Science Backed Benefits Of Chia Seeds In Diabetes

Diabetes is a health condition that includes Diabetes Insipidus(DI) and Diabetes Mellitus(DM). Diabetes insipidus is caused due to the kidney’s inability to respond to Anti Diuretic Hormone (ADH). ADH is a hormone secreted by the hypothalamus; it is responsible for regulating and balancing the amount of water in the blood. Diabetes mellitus can be further categorized as Type 1 and Type2. Diabetes mellitus is characterized by high blood glucose levels, insulin resistance and lack of production of insulin. Insulin is secreted by the β cells in the pancreas. Insulin regulates the glucose levels in the blood by sending out signals to liver, fat and muscle cells to take in the glucose thus reducing the blood glucose levels. A defect in this blood glucose regulation mechanism leads to Diabetes mellitus. The cause of Diabetes can be genetic or can be a result of an unhealthy lifestyle. Diabetes is a chronic disease. People diagnosed with Diabetes need to take care of their diet and health overall in order to not spike the levels of glucose in the blood. If the disease is not kept under check it may lead to further complications like cardiovascular defects, gangrene and retinopathy. The best way to avoid any further complications is to have good food and a healthy lifestyle. Chia seed is one such super food which helps manage diabetes. What are Chia Seeds? Salvia hispanica, the plant species whose seed is categorized under the umbrella of Super Foods, is native to the central and southern regions of Mexico and Gautemala. Chia as the plant is popularly known was a major commodity in pre-Columbian Mesoamerica. Historic and economic studies have made it evident that Salvia hispanica or Chia was as the staple food of that region and was given even more importance than maize. The Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

Flax, Chia And Hemp Seeds

Flax, Chia And Hemp Seeds

They may be small, but all types of seeds are gaining huge popularity in the food marketplace. Relative to their size, they contain a high proportion of nutrients. That’s no doubt why they are attracting so much interest! Five good reasons to add them to your menu There is no such thing as a miracle food! But seeds can round out, or boost, a balanced diet. Flax, chia and hemp seeds are: A source of protein. They belong to the “meat and alternatives” food group; A source of Omega-3 fatty acids and other fats that are beneficial for your health and heart; High in fibre, which helps control blood glucose (sugar) and blood cholesterol, and promotes weight management through the satiety (fullness) effect, which reduces the feeling of hunger. Fibre also contributes to proper digestive health; Low in carbohydrates, which affect blood glucose (sugar); Versatile! Seeds can add crunch to a wide assortment of dishes and drinks! Flax seeds Flax seeds are oval and flat, and usually dark brown. There is also a yellow variety, called golden flax. You can buy flax seeds whole or ground. In addition to the nutritional benefits mentioned above, flax seeds contain lignans, nutrients with the potential to prevent certain cancers. Whole flax seeds provide 3 g of fibre per tablespoon (15 ml), more than a regular slice of whole-wheat bread. The tough shell of flax seeds make them difficult to digest. When whole, they pass intact through the digestive tract and their valuable nutrients do not get absorbed. Consequently, it is best to grind flax seeds before consuming them. Storage tips If you want to keep flax seeds for an extended period, grind the whole seeds only when you need them. Use a coffee grinder, food processor, or mortar and pestle. Ground flax seeds keep for about a month wh Continue reading >>

Diabetes On A 65% Fat Diet, Chia For Breakfast, And Intermittent Fasting

Diabetes On A 65% Fat Diet, Chia For Breakfast, And Intermittent Fasting

80 days, 5 lbs of weight loss, and my strongest blood glucose numbers ever? I'm always experimenting in a constant quest to learn about my own diabetes and test things I hear about. This article shares the most fascinating food experiments I've been trying lately. Some of it has been so surprising to me that I thought it might be useful to share with diaTribe readers. If you find this article useful, check out my upcoming book, Bright Spots & Landmines! [Editor’s Note: As always, this article should not be interpreted as medical advice. Consult a healthcare provider before making significant changes to your routine, particularly if you are on insulin.] Three Fascinating Food Experiments 1. Over the past 80 days, I’ve seen excellent results from eating higher fat (65% of my calories) and a bit lower carb (about 90 grams per day) than I have in the past. I’ve spent 76% of the past 11.5 weeks in the tight range of 70-140 mg/dl, with a low average (118 mg/dl), low hypoglycemia, and low diabetes burden. Combined, these are the strongest numbers I’ve ever seen in myself over such a long time period. I’ve also lost 5 lbs. See CGM, weight, and cholesterol data below. 2. I now eat chia pudding most days for breakfast - little impact on blood glucose, very filling, three minutes to make (no cooking), inexpensive ($0.53/meal), highly portable, and stocked with Omega 3s and fiber. This is a breakfast game-changer, and I’ve created a recipe I really like. 3. For a week, I tried eating my first meal at 12pm and no food after 8pm (16:8 intermittent fasting). This schedule might be very effective for those struggling with breakfast highs or snacking too much at night. I loved having a clear line in the sand: “I don’t eat after 8pm. PERIOD.” Details, My Data, and Lesso Continue reading >>

Chia Seeds And Diabetes

Chia Seeds And Diabetes

Chia seeds are one of those foods that's been proclaimed to be a ‘superfood'. And the topic of chia seeds and diabetes seems to come up frequently with questions such as: Can people with diabetes eat chia seeds? Are there any benefits of chia seeds for diabetes? Is chia harmful for diabetes? Is chia good for diabetics? These are all similar questions so in this post we're going to explore the ins and outs of chia. What Is Chia? According to Wikipedia: “Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala”. It's an ancient seed that dates back to the 16th Century and is thought to be used by the Aztecs. The seeds themselves are harvested from the flowers and can be used for multiple purposes, which we'll cover in more detail soon. Chia Seed Nutrition As can be seen by this nutrition table, chia seeds are full of fiber, healthy fats such as omega 3, protein, and loads of vitamins and minerals. In fact, as far as seeds go, they really are a ‘complete' food source so we can see why it's been eaten for centuries. Please pin, share, or tweet this post Please pin, share, or tweet this post Data calculated from USDA Nutrient Database Can People With Diabetes Eat Chia Seeds? The short and small answer to this question is YES. Chia is a healthy food for diabetics to eat. Are There Any Benefits Of Chia For Diabetes? As a matter of fact there are quite a number of benefits. Improves glucose and insulin tolerance In a recent study in rats, one group of rats were fed a high fat, high fructose (sugar) diet (HFF), and the other group were fed a high fat, high fructose (sugar) diet along with chia seeds and chia oil (HFFC). The rats fed the HFF diet developed glucose intoleran Continue reading >>

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