Oven Baked Logger’s Hash
Oven Baked Logger’s Hash When the weather starts to get cooler, I feel the need for warm, nutritious comfort foods. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense crustless quiche, no one would never guess this easy recipe is Paleo and dairy-free, with sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove. An easy breakfast, lunch, or dinner for gatherings, you can cut in squares and save it for future, ... Read More Apricot Blueberry Goji Salad with Basil Today the kitchen was almost bare - just a few apricots, blueberries, a handful of spinach, lemon, and a bit of fresh basil. OK, that's perfect! I tossed all these ingredients together - every one loaded with delicious flavor, anti-oxidants, vitamins, and alkaline power. It took about 3 minutes to slice them and blend a dressing. Whew! It was a fabulicious lunch! Try it! ... Read More Paleo Strawberry Rhubarb Crisp There are few combinations as heavenly as strawberry and rhubarb. Baked together, strawberry and rhubarb do something for the soul. Rhubarb’s tart flavor goes perfectly with the sweetness of strawberries. This yummy treat is refreshing and easy to make without gluten, grains, flour, dairy, or sugar. It won't spike your blood sugar or cause weight gain, if you use one of the suggested natural zero-carb sweeteners. Try it with dairy-free Instant Coconut Whipped Cream on top.... Read More Easy Almond Fudge, Burfi from India Burfi is a dense sweet fudge from India. I created two recipes for a recent event and both turned out fabulous! This is super-easy to make on the stovetop, and doesn't have to be baked. Burfi is often made at Diwali, t Continue reading >>
Blended Chocolate Chia Seed Pudding
Kickstart your health journey with my FREE ebook The Art of the Family Dinner You are here: Home / Recipes / Blended Chocolate Chia Seed Pudding Sometimes, you just want to enjoy a treat that doesnt make you feel guilty. Or yucky. Or fat. Or in a diabetic coma from pounding your system with truckloads of sugar. I know, I know Im so high-maintenance. Were in a season of needing to take the path of least resistance with our diet, so Im not personally eating dairy-free at the moment. I do know that my body doesnt tolerate dairy amazingly well, however, so I tend to limit my intake to cheese, yogurt, and butter. I like to use non-dairy milks (except for soy, which is on my avoid-like-the-plague list, like margarine, trans-fat, and MSG) whenever I am making something that calls for milk. Ive tried many non-dairy milks on the market today, and Ive even made my own almond milk and coconut milk from scratch, however in busy seasons I tend to buy it from the store instead. Silk is one of my favorite brands to buy because it doesnt contain carageenan a controversial additive linked with intestinal and gut damage. I also love that its non-GMO. When those treat cravings hit and I need something sweet to stuff in my face ASAP (patience is not my strong suit), I often turn to this recipe. Its lightly sweetened with real maple syrup, thickened with the incredible, magical chia seeds , and rounded out with a splash of vanilla extract (I make my own). The base for all of this is Silks incredible new creamy cashew milk. Its seriously the creamiest non-dairy milk Ive ever tasted perfect for recipes that require a touch of decadence, like this one. This recipe has just five ingredients, and other than letting it set for a while in the fridge, it pretty much whips up in a jiffy. (Good goll Continue reading >>
Sugar-free Low Carb Chocolate Chia Pudding {dairy & Gluten Free}
Sugar-Free Low Carb Chocolate Chia Pudding {Dairy & Gluten Free} Heres a sugar-free, low carb chocolate chia pudding that is ready to eat in 10 minutes! Some of you have been waiting and waiting for me to adapt and remake my chocolate almond chia pudding as it needed a 3-4 hours or overnight fridge time in order to be eaten. Once I made the Vanilla Chia Pudding I knew I had to remake this one! Who wants to wait 3 hours for a healthy treat? NOT I! This one is just as delish, if not even better, than the vanilla one as its CHOCOLATE!!! Topped with whipped cream or canned coconut milk (the cream only part on top) and some cacao nibs, BOOM! Delicious, healthy, full of fiber and FAST! The chia softens, gels up and fills you up too so youll be one satisfied happy person after enjoying this snack! If you dont have chocolate stevia you can use plain or vanilla flavored or even powdered, try 2 packets. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Continue reading >>
Isha Usa Blog | Be, Breathe, Blossom Health Benefits Of Chia Seeds And Chia Seed Pudding Recipe - Isha Usa Blog | Be, Breathe, Blossom
Chia seeds may be tiny, but they are packed with nutrients which benefit mind and body. The small seeds, which can be white or a dark brown/black color, come from the flowering plant Salvia Hispanica, which is in the mint family. The plant is native to Mexico and Guatemala, and evidence suggests that Aztecs and Mayans valued the seeds as a food crop which provided sustainable energy and strength. Chia seeds can be eaten whole or milled, and with their mild taste, they are easy to incorporate into a variety of recipes, from crunchy snacks like granola to sweet beverages and even desserts like puddings, as seen in the recipe below. Despite their long history as a staple crop, only in the past few years have chia seeds become hailed as a superfood, rapidly increasing in popularity and finding their way into stores and pantries around the world. Chia seeds have an extensive nutritional profile, notably providing an excellent source of manganese, phosphorus, calcium and omega-3 fats. In addition, eating chia seeds can give these added benefits: Fiber Just one ounce of chia seeds contains 1/3 of the recommended daily intake of fiber, about 11 grams. Fiber is integral to the health of the digestive system. Chia seeds are 40% fiber, by weight, making them one of the best sources of fiber in the world. Protein Chia seeds are relatively high in protein compared to other plants, with one 28-gram serving containing 4.4 grams of protein, or 10% of the daily value. This also makes them a great source for vegetarians, and anyone else, to meet their daily protein needs. Heart Health As shown by the Cleveland Clinic, chia seeds improve blood pressure in diabetics, and can also increase healthy cholesterol while lowering total, LDL, and triglycerides. Bones and Teeth One serving of chia Continue reading >>
Flax Seed, Pumpkin Seed, Chia Seed & Diabetes
Seeds and nuts are often referred to as the ultimate “super foods” because they contain nutrients, protein and “good” fat. Seeds are also antioxidant-rich and satisfy your appetite. People with diabetes should add seeds in small amounts to their daily diet because they are delicious, nutritious and conveniently portable. Seeds are an easy way to add protein, fat and nutrients to your diet. They are a leading source of energy to keep you going all day without the highs and lows people get from sugary snacks. Seeds are also portable so you can carry them as a quick snack on-the-go. Flavorful flax seeds help combat high cholesterol and coronary artery disease, two common concerns for people with diabetes. They can be used to reduce inflammation and minimize the symptoms of many gastrointestinal conditions. There is evidence that adding flax seeds can help people shed pounds and improve a kidney infection. These seeds may also protect against cancer and arthritis because of the way the body breaks them down. Flaxseed oil is used externally for inflammation, eczema and boils. Flax seeds are an excellent source of omega-3 fatty acids, dietary fiber and protein. Flaxseed meal is easier to digest and absorb than the seeds themselves. Use flaxseed meal in breads and muffins for a nutty taste. Flax seeds can be ground in a coffee grinder to make fresh meal, which should be stored in the refrigerator or freezer. Grinding it as you need it keeps the oils more fresh and potent. Sprinkle flaxseed meal over any finished dish for a slightly nutty flavor and use it to thicken stew or soup or sprinkle on a salad. Pumpkin seeds have heart-healthy fat along with plenty of vitamins and minerals such as vitamin K and zinc. They also make you feel fuller longer so they are a great sna Continue reading >>
Nikki Hopp Talks To Gestational Diabetes Recipes
Nikki Hopp talks to Gestational Diabetes Recipes I met Nikki on our Facebook page . She had responded to another mum who was having a tough time dealing with gestational diabetes which I thought was pretty awesome of her. Then Nikki posted about chia seeds, low glycemic substitutions and eating raw food and I thought I have to talk with this mama. At the time of this interview Nikki was 40 weeks and ready! Sointroducing Nikki! GDRecipes: Nikki can you tell us about where you live and what a day in your life is like? Nikki: I live in Wisconsin in the U.S. I am mom to two boys (ages 3.5 years and 23 months) and am currently 40+ weeks pregnant. Our day always starts with juice! Our juice is: bananas, spinach, cucumber, honeydew, mango, nut mix, wheat germ, and water blended in a Vitamix blender. My kids love it and I always tolerated it well with GD. Food is a big part of our lives; my husband and I love to cook healthy meals with quality ingredients (local organic vegetables, grass-fed beef, herbs, etc). When were not cooking (or cleaning up the kitchen =) ), we like to be outside playing or geocaching!* I like to be fairly active, even at 40+ weeks pregnant. I am also a full-time pharmacist and my husband is a stay-at-home dad and dog-walker. GDRecipes: You were diagnosed with gestational diabetes in your third pregnancy. Was this the first time and how did you take the diagnosis? Nikki: I had no problems with blood sugars in the other pregnancies, and even though I have a strong family history of diabetes, I really never thought I was at risk because I feel I live a very healthy, active lifestyle. With this pregnancy, I even opted not to do the traditional glucose challenge (drink the disgusting orange syrup). I did, however, agree to eat a high carb meal and then test Continue reading >>
Coconut Vanilla Chia Superfood Pudding + How To Get Started With Superfoods
Coconut Vanilla Chia Superfood Pudding + How to Get Started With Superfoods Coconut Vanilla Chia Superfood Pudding + How to Get Started With Superfoods I am a huge fan of superfoods. Superfoods are foods that contain super concentrated levels of vitamins and minerals. They are a great way to get that extra boost in nutrition! Its kind of like withdrawing $20 from the ATM and getting another $20 for free! Superfoods give a boost of energy, make my skin glow, and make my body feel stronger!! Its the type of shift you can FEEL which is awesome!! Who doesnt love beauty food thats energizing and strengthening?! I get a lot of questions about superfoods and I know adding superfoods can be intimidating at first so I thought Id share an easy recipe and the anatomy of an easy superfood bowl. Its actually so much easier than it seems, even a kid could do it! I like to start with a base of chia seeds.It is one of my absolute favorite superfoods and heres why: Support Heart HealthChia seeds can help reduce blood pressure. The seeds contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6). EFAs cannot be synthesized by our bodies however, it is very important that we get enough to support our immune, cardiovascular, nervous and reproductive systems. EFA deficiency is quite common in North America. Stabilize Blood SugarChia seeds slow down the rate at which complex carbohydrates are digested and then assimilated into the body. The soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy. In one study on diabetic patients, Dr. Vladamir Vuksan of St. Michaels Hospital in Toronto, found that blood was thinner and less prone to clottingandblood pressure of participants dropped significantly, after three months of ta Continue reading >>
My Gestational Diabetes Experience
chia seeds diabetes gestational diabetes by Florencia Tagliavini, The Nutramilk Nutritionist I had just gotten through a beautiful 2nd trimester, watching my belly grow, feeling my baby move and just in awe of this miracle growing inside me. I had been really taking care of myself, carefully watching what I was eating and getting my daily exercise. I tend to eat pretty healthy anyway but now I was feeding my little growing baby and so I really took on that responsibility. As a dietitian, I studied nutrition in all stages of life, including pregnancy so I knew exactly what I needed to eat to have a healthy baby and make sure my body did not get depleted of nutrients as well. Third trimester came around and it was time for the dreaded glucose test. My first test results came out bad but I just thought it was a false positive as I knew that could happen. Unfortunately, it was not a false positive. What I most wanted to avoid during pregnancy, happened! Gestational Diabetes! Yup! I was pretty shocked, I felt I had done a pretty good job at taking care of myself and my baby and I definitely had the correct knowledge to know that I had done the right things. In my case, I was not upset because I would not be able to enjoy certain foods such as cake, ice cream or a lot of high carb foods for the remainder of my pregnancy, since I mostly stayed away from those foods anyway. It was like a slap to my ego, I guess. Thinking I could control everything especially since I knew what I was doing. I did understand the physiology behind gestational diabetes and how hormonal changes in the third trimester can cause this condition but still, why did I have to get it? I knew so many people that didn't get it and they didn't even take care of themselves. It was hard to accept and frustratin Continue reading >>
Simple And Healthy Rose Hip Chia Seed Pudding
/ 43 Comments /in Remedies & Recipes /by Rosalee de la Fort Ive been obsessed with colors this autumn season. While north central Washington doesnt have the dramatic change of leaf color from deciduous trees in the same way the northeast does, we do have spectacular contrasting colors if you look closely enough. Theres the blue-green of the sagebrush against the wheat colored dried grasses, or the bright green wolf-lichen attached to dark brown bark. Ive also loved the rusty hues of yellow dock seeds along the edges of meadows and roads. Amidst all these natural hues, the bright red rose hips really pop out of the landscape. These luscious gems are tart trailside nibbles filled with nutrients like bioflavonoids and vitamin C. Vibrant colors in herbs and foods arent simply fun to look at, they can also indicate a high antioxidant content. Eating nutrient-dense foods that are high in antioxidants is one important way of modulating inflammation to decrease your risk of chronic inflammation. Chronic inflammation is believed to be the source of many serious diseases, including heart disease and cancer. Eating a diet devoid of antioxidants could be a reason modern humans are seeing a significant spike in these diseases. The following chia seed pudding recipe is one Ive been making A LOT for the past year and Im excited to share it with you. Its super simple to make, delicious and packed with antioxidants. Before we get to the recipe heres a look at the ingredients. Long touted for their vitamin C content, rose hips are filled with numerous nutrients, including bioflavonoids that modulate inflammation. Heres an excerpt from my book, Alchemy of Herbs , regarding some of the interesting research showing the many benefits of rose hips for heart health and inflammation. In one st Continue reading >>
Is Chia Good For Diabetics?
Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats, fiber and antioxidants, notes MedlinePlus. Because chia seeds are packed with nutrients but aren't high-carb foods, these seeds may show potential for people with diabetes. Blood Sugar Control According to Harvard Health Publications, some research shows that chia seeds may help diabetics control blood sugar levels. A study published in 2007 in Diabetes Care found that chia appears to help improve blood sugar control and heart-disease risk factors in people with type 2 diabetes. However, research is still ongoing to help determine the effects fatty acids found in chia seeds on blood sugar levels. Heart Health Because chia seeds are packed with fiber and heart-healthy fats, they may help improve the heart health of people with diabetes. High-fiber diets help reduce blood cholesterol, which in turn reduces your risk for heart disease. Harvard Health Publications notes that diets rich in chia improve cholesterol levels in animal studies. Furthermore, the heart-healthy omega-3 and omega-6 fatty acids found in chia seeds could help reduce your risk for heart disease when eaten in place of saturated and trans fats. Weight Management Chia seeds can also aid in healthy weight management when you have diabetes. If you're diabetic and overweight, shedding pounds often hepls improve blood sugar control. Because chia seeds are rich in protein and fiber, two nutrients that help keep you feeling full without the extra calories, these seeds can help you control hunger -- and your calorie intake. MedlinePlus notes that just 1 tablespoon of chia seeds provides you with 19 percent of your daily fiber needs. A study published in 2014 in Nutricion Hospitalaria found that chia helps promote weight l Continue reading >>
Chia Seed Pudding Archives Gestational Diabetes Uk
Gestational Diabetes Easter Happy Easter ladies, time to start planning your Gestational Diabetes Easter! To help you with Read More Gestational diabetes risk factors and future diagnosis of diabetes Gestational diabetes risk factors and future diagnosis of diabetes in both the mother and child We felt it Read More Happy Chinese New Year! Kung Hei Fat Choi! For 2018 Chinese New Year we are celebrating the year Read More Pancake Day or Shrove Tuesday Pancake Day is almost upon us (Tuesday 13th February 2018) and many ladies Read More Gestational diabetes Party food Gestational diabetes party food can be hard to try to figure out and Read More Gestational diabetes Christmas Survival Guide! Here's your ultimate survival guide to a gestational diabetes Christmas. Dedicated to all Read More Dreading Halloween with GD? Is the thought of Trick or Treating filling you with dread and turning into Read More Happy 3rd Birthday Gestational Diabetes UK Mums Facebook group! To celebrate 3 years since the launch of the Read More Happy Mother's Day! With Mother's Day coming up soon in the UK (Sunday 26th March), I thought it Read More Soup It's cold outside and you want something warm and filling. You know a salad just isn't going Read More Continue reading >>
Mint Chocolate Chip Chia Seed Pudding
You are here: Home / Default / Mint Chocolate Chip Chia Seed Pudding Mint Chocolate Chip Chia Seed Pudding. A healthy chia pudding that tastes like Mint Chip with a delicious crumble of Larabar Bites Mint Chocolate Truffle! What is it about Mint Chocolate Chip that is so good? I cant remember a time when I didnt like it and truth be told for years and years, its the ONLY ice cream flavor I would even eat. When Larabar sent me all of their new Larabar Bites to try, I was most excited about the Mint Chocolate Truffle because Im sayin Mint Chip right? Besides keeping a bag of these in my car, purse and pantry, when I started thinking about a quick and easy recipe that would really highlight the chocolate mint flavor, I kept coming back to chia pudding. We have been on a hard-core chia pudding kick for a while now and for good reason. Its EASY. Like crazy easy. Plus, chia pudding is a great option for a quick breakfast or a healthy dessert. This batch makes two generous servings but feel free to double or triple it and keep it in the fridge for up to 5 days. Just add the chocolate chips and crumbled Larabar Bites right before serving and you are in business. I used full-fat canned coconut milk to keep this nut-free and also because I really like the super rich and creamy texture of the finished product.You can substitute any non-dairy milk, just be sure to use unsweetened, plain for the best results. If you prefer a less chocolateyversion, omit the unsweetened cocoa powder and add 1/8 teaspoon of pure vanilla extract. Also, stir in the chocolate chip after blending and prior to refrigerating. Continue reading >>
Green Chia Pudding (healthy And Sugar-free)
You are here: Home / Recipe / Green Chia Pudding (Healthy and Sugar-Free) Green Chia Pudding (Healthy and Sugar-Free) Green Chia Pudding is perfect for a nutritious breakfast, a satisfying snack, or a sugar-free dessert. Its easy to make with only a few ingredients. And this recipe is naturally vegan and gluten-free. Chia seeds first piqued my interest when I read the book Born to Run by Christopher McDougall in 2011. Mexicos Tarahumara people eat the seeds as one of the staples of their diet and are able to run ultra-long distances. Now the little black seeds are a staple in many kitchens. They contain protein, fiber, calcium, anti-oxidants, and omega-3 fatty acids. If you want to learn more about the health benefits of chia seeds, I recommend this article . In addition, one of the amazing properties of chia seeds is that they absorb up to 14 times their weight in water and form a gel that is perfect for making pudding. You can also grind the seeds and mix into water to make an egg-substitute for baking. They have very little flavor, so all you taste are the other ingredients in your recipe. I was skeptical about trying chia pudding until my friend Cintia suggested I try Matcha Green Tea Chia Pudding from Gena Hamshaws blog. Now I love making all different flavors of pudding, like banana-coconut, mango, and this Green Chia Pudding, which is an easy way to sneak some extra spinach in your diet. My rule of thumb for making green chia pudding, or any chia pudding, is to use 3 tablespoons seeds for every cup of liquid. Basically all you need to do is add the seeds to the liquid, stir well, and let it chill in the refrigerator. For this recipe, I first make green milk with spinach, dates, and non-dairy milk (I prefer organic unsweetened soy). And if you dont care for the t Continue reading >>
Chia Seeds
Chia seeds are an amazing superfood that contain numerous health and healing benefits. Chia seeds are a rich source of protein, vitamins E & B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron. They are higher in omega-3 fatty acids than any other food and are known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases. Chia seeds are a great brain food and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimers disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain. Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels. They are also an excellent weight loss food due to their high fiber and protein content which can boost the metabolism and promote lean muscle mass. Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action. Chia seeds provides a great source of energy and can help you feel energized with sustaining energy all day long. Consider preparing a chia pudding by stirring together 3 tablespoons of chia seeds and 14 oz coconut milk and allowing to sit overnight in the refrigerator. In the morning, scoop the pudding into a bowl and top with fresh berries. It is a delicious and satisfying meal that will keep you energized and nourish all day long. Chia se Continue reading >>
Chia Seeds : - The Healthy Chef - Teresa Cutter
Posted by Teresa Cutter on March 5, 2015 11 Comments This is my signature muesli recipe that I love to enjoy as a healthy breakfast. Scented with orange and vanilla with a hint of pomegranate, youll be in heaven with every mouthful. I often double the recipe and divide into glass jars so I have enough muesli to take to work for a few days. Enjoy.Whats great about it:Oats are a great source of soluble fibre that fills you up, so you feel fuller for longer. According to studies, the beta-glucan fiber found in oats can... Read More Posted by Teresa Cutter on January 17, 2013 22 Comments My first experience with the Palaeolithic Diet or whats also known as the primal or Paleo Diet was about 20 years ago when I started competing in fitness figure competitions. I was working as a chef at the time and needed to lean up and get down to about 16% body fat in order for me to compete for my first competition.My trainer told me to cut out all processed foods (basically anything in a can, jar or packet) as well as grains, which included foods such as bread, pasta,... Read More Posted by Teresa Cutter on October 4, 2012 3 Comments Heres a page from my new book called 101 ways to lose weight. Its my healthy chef shopping list with some great info on how to read food labels and what to look for in the supermarket. My list is intended as a guide and based on my favourite healthy foods I love to eat. Buy seasonal, locally grown fruit and vegetables, as they arenutritionally better for your health and also less expensive. Shopat farmers markets, join a fresh food co-op or grow your own.When... Read More Posted by Teresa Cutter on May 23, 2012 33 Comments Here is a quick healthy blueberry jam recipe that wont spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scone Continue reading >>
