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Chaga Tea And Diabetes

Medicinal Forest Fungus Chaga Grows Mainstream Following

Medicinal Forest Fungus Chaga Grows Mainstream Following

Rene Guay, one of Maines first chaga sellers, discovered the birch tree-based fungus kind of by accident. In 2010, a Canadian customer buying birch bark from his western Maine Spirit of the Woods business asked if Guay carried chaga, a hard, charcoal-colored fungus that grows mostly on birch trees as a parasite over the course of more than a decade. I said, What the heck is chaga? Guay recalled. It turns out he came across chaga, whose inside is reddish brown, all the time as a logger based in Dennistown, west of Moosehead Lake, among the hundreds of other fungi he saw in the woods. He didnt know chaga had been used as a nutrient-rich tea and medicine among Siberians, Micmacs and other northern people around the world or that it was about to go mainstream. Six years later, Guay is a regular drinker of chaga tea, crediting it as an immune system booster, preventing what used to be annual bouts of bronchitis and colds, an anecdote similar to those of other chaga purveyors. While some Maine farmers, foragers and loggers sell chaga at local outdoor markets and stores, Guay has turned it into a relatively big business with his 5-year-old company, Chaga Mountain. The company sells chaga chunks and teas, as well as lip balms, skin salves and concentrated extracts, online and in stores. He wouldnt reveal his annual sales figures but said hes in the process of getting a distribution deal to sell at 400 grocery stores in Canada. Chaga (Inonotus obliquus) is pitched as mellow, slightly nutty-tasting good-for-you drink from the forest, though it remains partly in the gray areas of folk medicine and incomplete science. Last February, Chaga Mountain was given a warning by the Food and Drug Administration and ordered to remove information on its website about chagas supposed health p Continue reading >>

Chaga Can Be A Curing Recipe For Diabetes

Chaga Can Be A Curing Recipe For Diabetes

04 Aug Chaga Can Be A Curing Recipe for Diabetes Diabetes is a disorder of metabolism—the way the body uses digested food for energy. The digestive tract breaks down carbohydrates—sugars and starches found in many foods—into glucose, a form of sugar that enters the bloodstream.With the help of the hormone insulin, cells throughout the body absorb glucose and use it for energy. Diabetes develops when the body doesn’t make enough insulin or is not able to use insulin effectively, or both.Insulin is made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets. Beta cells within the islets make insulin and release it into the blood. Blood sugar can rise after drinking coffee — even black coffee with zero calories — thanks to the caffeine. Chaga is able to lower blood sugar maximum decreasing of serum glucose level. There are scientific obsrvations conducted by Russian medical scientists proving that Chaga is very effectivein treatment of diabets of type II. Any attempt to cultivate chaga artificially could never reproduce the healing properties of wildg rown chaga.This is first of all because of absence of the chromogenic complex which only wildgrown chaga possesses. Therefore for medicinal purposes can be used only wildgrown chaga mushroom. According to the Russian Medical Academy, Chaga: Has a possitive effect against various cancers and tumors. Calms the nervous system Is proven to positively affectvarious stomach diseases and ulcers. Actively stimulates immune system Help to reduce blood sugar and fight diabets. Continue reading >>

Chaga, A Great Coffee Substitute

Chaga, A Great Coffee Substitute

Home Chaga Chaga, A Great Coffee Substitute No matter how hard you try to ignore it, your morning just seems lonely without coffee! There's a myriad of reasons why one might have to stop drinking coffee. Whether it's a medical issue, pregnancy, healthier habits or a caffeine sensitivity, no one really wants to give up their favorite morning pick-me-up. Chaga is a fantastic coffee substitute, and here's why! Chaga contains Polysaccharides, a natural source of long-lasting and buzz-free energy. These Polysaccharides are healthy alternative to caffeine, and won't induce anxiety or a 'buzzed' feeling. They provide a subtle, enduring energy to motivate you through your day! A big draw of coffee, is it's supposed diabetes prevention. Chaga helps to regulate your blood sugar and cholesterol naturally. Some people even have to stop taking their diabetes medication because Chaga regulates their blood sugar so naturally! The antioxidants found in Chaga can help your body to fight Oxidative Stress, a cause of many ailments including diabetes and high cholesterol. Plus, Chaga has a naturally sweet flavor, so you can skip the added sugar! ****Always talk to your doctor before making any alterations to any medication whatsoever. Cutting Caffeine out of your diet can really help with natural sleep! Chaga has no caffeine, and can even help you mellow out before you hop into bed. Not only do the antioxidants found in Chaga combat high blood pressure, but cutting your caffeine intake can also lower blood pressure naturally. Give your heart a break, switch to Chaga! Rid Yourself Of Caffeine's Negative Side Effects Caffeine has some nasty side effects including headache, anxiety, reliance on caffeine to improve mood, frequent and urgent bathroom visits, high tolerance to caffeine, Jitters Continue reading >>

What Are The Health Benefits Of Chaga?

What Are The Health Benefits Of Chaga?

Chaga (Inonotus obliquus) is a type of medicinal mushroom. Long used in folk medicine, Chaga is said to offer a number of health benefits. Extracts of Chaga are now widely available in supplement and tea form.​ Uses for Chaga Chaga is purported to reduce inflammation, boost the immune system, enhance liver health, and fight viruses. In addition, some proponents claim that Chaga can help treat and/or prevent some forms of cancer. Health Benefits of Chaga There is currently a lack of clinical trials testing the effects of Chaga. However, some preliminary research suggests that Chaga may offer certain health benefits. For instance, a number of studies on cell cultures show that it possesses antioxidant, anti-inflammatory, and immune-stimulating properties. Here's a look at several findings from the available research on Chaga's health benefits: 1) Inflammatory Bowel Disease Chaga may help treat inflammatory bowel disease (such as ulcerative colitis and Crohn's disease), according to a 2007 study published in Biofactors. In tests on cells obtained from 20 healthy volunteers and 20 patients with inflammatory bowel disease, scientists found that treating the cells with Chaga extract helped reduce oxidative stress (a destructive biological process thought to contribute to the development of inflammatory bowel disease). 2) Diabetes Chaga shows promise as a treatment for diabetes, suggests a 2008 study from the Journal of Ethnopharmacology. In experiments on diabetic mice, researchers found that Chaga helped reduce blood sugar levels and lower cholesterol. 3) Cancer A 2008 study from the World Journal of Gastroenterology indicates that Chaga may offer some anti-cancer benefits. In tests on cells taken from human liver tumors, researchers observed that Chaga extract inhibited c Continue reading >>

Benefits Of Chaga Mushroom Tea Elixir Of Immortality

Benefits Of Chaga Mushroom Tea Elixir Of Immortality

allergies , anti-HIV , anti-inflammatory , antibacterial , antiviral , asthma , Benefits of Chaga Mushroom , black tea , chaga mushroom , chaga mushroom benefits , chaga mushroom health benefits , diabetes , hair loss , hiv , psoriasis Chaga (Inonotus obliquus) is a fungal parasite found on birch tree. You can easily recognize it because it looks similar to burnt-out rough bark. It grows in birch forests throughout Northern and Eastern Europe, Russia (especially in Siberia) and Korea. This mushroom is known remedy for thousands of years all over Eurasia. Because of the amazing health benefits of chaga mushroom, it is also known as Mushroom of Immortality and the Gift from God among many Siberians. Chaga has few other interesting names in different regions Chinese people call it the King of Plants while Japanese refer to it as the Diamond of the Forest. All these names suggest that we are talking about a powerful plant. It is an interesting fact, that you can find Chaga in North America too, but unfortunately, both American native people and modern Americans are not aware of the amazing health benefits of chaga mushroom. There is a good reason why this mushroom is called the mushroom of immortality. According to several studies, this is the food with the highest level of antioxidants (important substances especially when it comes to fighting free radicals) and the highest level of superoxide dismutase (another highly efficient cleaner of free radicals). In order to understand how Chaga can be so efficient and healthy we should take a look at its constituents different types of acids amino, betulinic, pantothenic, trametenolic and vanillic acid; beta glucans, manganese, magnesium, potassium, phosphorus, vitamins B1, B2, B3, D2, K etc. The list is very long and it is amaz Continue reading >>

Top 12 Amazing Health Benefits Of Chaga Mushroom (with Side Effects)

Top 12 Amazing Health Benefits Of Chaga Mushroom (with Side Effects)

Home Natural Substances Foods Top 12 Amazing Health Benefits of Chaga Mushroom (with Side Effects) Top 12 Amazing Health Benefits of Chaga Mushroom (with Side Effects) Chaga mushroom canboost the immune system, fight inflammation, protect cells from free radicals, and can reducethe symptoms of diabetes. Read below to learn more about these and other proven benefits of Chaga. Chaga mushroom (Inonotus obliquus) is a fungusfound primarily on birch treesthathas been used in the folk medicine of Russia, Japan, and Europe ( R , R 2). Chaga mushroom can be eaten as a food, and is alsomade into tea, syrup, bath agents, and extracts ( R ). Traditional uses for this mushroom have included improve the immune response and treating stomach issues, and modern research can now explain how Chaga benefits these conditions and more ( R ). 1) ChagaMushroom Reduces Oxidative Stress Chaga has the strongest antioxidant activity when compared against three other common medicinal mushrooms that also fight oxidation( R ). In cell studies of human lymphocytes , Chaga extractreducesmore than 40% of the DNA damage caused by hydrogen peroxide ( R ). In human cell studies, acompound isolated from Chaga protects nerves fromoxidative stress from Parkinsons disease ( R ). Inanimal studies, Chaga extract can protect against the effects of chronic inflammation of the pancreas ( R ). Studies have shown that the phenolic compounds found in Chaga mushrooms scavenge freeradicals to protect cells from oxidation ( R ). 2) Chaga Mushroom Suppresses Cancer Progression Human cell studies show that Chaga extract reducesthe growth of colon cancerand liver cancer ( R , R ) . Human cell studies findthat Chaga extract reduced only the growth of cancer cells, not all the growth of all cells ( R ). SupplementingChaga e Continue reading >>

Whats Chaga Mushroom And 10 Reasons To Consume It

Whats Chaga Mushroom And 10 Reasons To Consume It

Whats Chaga Mushroom And 10 Reasons To Consume It By drinking a cup of chaga tea every day, you can enjoy the various health benefits it has to offer. Chaga mushrooms boost immunity and fight inflammation to keep diseases at bay. They're also great for the heart as they help manage diabetes and lower cholesterol levels. Additionally, chaga also increases physical endurance and boosts brain function. If youre always on the lookout for the new types of health foods, you must have heard the buzz about chaga mushroom. Its the chief ingredient in mushroom tea or coffee.Fondly referred to as the king of medicinal mushrooms, chaga, a fungus or Inonotus obliquus grows on the surface of birch trees. It is covered with a black layer on the outside with yellow flesh on the inside. Chaga mushroomis not a recent discovery of health enthusiasts.Ithas long been used medicinally in Russia, Scandinavian countries, and Northern Europe. Till date, several animal studies on the health benefits of chaga have yielded positive results, and of late it has gained some currency in popular usage. Heres why you should try out this antioxidant remedy. Chaga mushrooms have a high amount of the antioxidant superoxide dismutase (SOD). This is considered to be among the most powerful antioxidants in the body that fights free radicals and prevents inflammation.Thanks to this, chaga mushroomhas the highest oxygen radical absorbing capacity (ORAC) or the highest antioxidant capacity among mushrooms, with an ORAC score of 146, 700 mol TE/100 g.1 To put this in perspective, this value is way more than that of dark chocolates or most berries, common antioxidant foods. Thus chagacan boost your immunity and keep diseases at bay. Chaga mushrooms also contain a sugar called beta-d-glucan, which can improve your Continue reading >>

Chaga Mushroom: 5 Health Benefits Of This Ancient Remedy

Chaga Mushroom: 5 Health Benefits Of This Ancient Remedy

A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive health benefits. It actually has one of the highest ORAC scores of any food! Why is this a good thing? ORAC stands for “Oxygen Radical Absorbent Capacity.” The higher the ORAC value, the better a food’s ability to protect the body from disease-causing free radicals. It also means that chaga mushrooms are one of the best sources of antioxidants, with an ORAC value of 146,700. (1) So why exactly does anyone want to add chaga mushroom to their diets? People have been known to take chaga mushroom (often shortened to just “chaga”) for heart disease, diabetes, liver disease, parasites, stomach pain, and certain types of cancer. (2) Let’s talk more about possible chaga mushroom benefits and why there’s so much buzz about disease-fighting mushrooms these days. Chaga Mushroom Plant Origin and Nutrition Facts Chaga (Inonotus obliquus) is a type of fungus. It mainly grows on the outside of birch trees in very cold climates. Chaga mushrooms grow wild in places like Siberia, northern Canada, Alaska, and some northern areas of the continental United States. What do chaga mushrooms look like? They tend to be lumpy with an exterior that looks similar to burnt charcoal. Chaga mushrooms really are most impressive for their antioxidant content. However, their nutrition content isn’t super impressive. But you can see below that chaga mushrooms are low in calories, very high in fiber and free of fat, sugar and carbohydrates. Mushroom tea? Download my guide on the health benefits of the chaga mushroom. Five grams of chaga mushroom contains about: (3, 4) 5 calories 0 grams fat 0 grams carbohydrates 0 grams sugar 5 grams fiber (20 percent DV) 1 gram protein 5 Health Benefits of Chaga Continue reading >>

Is Chaga Tea Dangerous?

Is Chaga Tea Dangerous?

May use the chaga mushroom for years in parts of Europe and Asia. They use it to provide vital nutrients, promote weight loss and improve overall health. Many believe the remedy is a good source of vitamin K, vitamin D and many of the B complex vitamins. These mushrooms are likely agreat dietary supplement to add to your daily diet. The chaga mushroom hasa high ORAC value and isan adaptogen.* Chaga mushrooms grow exclusively on the bark of birch trees that have chaga spores. They are in birch forests, which are throughout Europe, Siberia, Asia, Canada and the Northern US. Many thinkthe different growing regions for the chaga impact the mushrooms flavor. Mushrooms from Siberia are the best in terms of taste and texture. Chaga tea is made from dried, powdered chaga mushrooms. If youre thinking about trying chaga tea, you may want to know if its dangerous. Take a look at the potential risks of drinking chaga tea below, so you can make a good decision as to whether the benefits outweigh the potential risks. There are interactions between chaga mushrooms and certain anticoagulant medications like aspirin and warfarin. If you take any type of blood thinning medications and consume chaga, the risk of bleeding and bruising may increase. Please contact your doctor if you are takingany anticoagulant drugs. Ask for approval before taking chaga dietary supplements along with above mention drugs. Chaga mushrooms contain triterpenes including sterols, betulinic acid, and polysaccharides which may also raise the bleeding risk.* Chaga tea may also interact with certain diabetes medications including insulin. This raises the risk of hypoglycemia or low blood sugar. Symptoms of hypoglycemia include shakiness, hunger, confusion, dizziness and feeling weak. If you have or think you may ha Continue reading >>

5 Magical Powers Of Mushrooms | Miss Insulin

5 Magical Powers Of Mushrooms | Miss Insulin

Fungus can actually be good for us? Go figure! Studies on reishi, shiitake and turkey tail mushrooms have shown incredible immune-boosting and cancer-fighting wonders. Paul Stamets , an internationally renowned mycologist, explains the power of fungi in this TEDMED talk . He even wears a hat made out of mushrooms! The chaga mushroom is perhaps a more recent newcomer on the superfood block, and its no poor spore when it comes to healing properties. Chaga grows like a crusty charred mass on birch trees in the deep boreal forests of northern damp climates. Having been around for centuries in alternative healing realms, this super shroom could be the stuff that dreams are made of (not the magic hallucinogenic ones). My recent journey into healing mushrooms began as I was foraging for a caffeine replacement. It first hit me when I noticed the copious piles of tea bags accumulating all around me. It was out of control, and I realized the steady hits of caffeine were likely NOT doing wonders for my adrenals and blood sugar levels (caffeine > stimulant > releases stress hormones > raises blood sugar). High time for a caffeine-tervention. Then just the other week, I suddenly found myself gazing at a box of chaga mushroom tea in my local health food store. This enigmatic fungus had intrigued me for a while, and I finally had a compelling reason to try it out! Here are five perks of sipping on some chaga 1) Antioxidants.Out of the few studies conducted on chaga, all have shown over ten times the amount of antioxidants than acai and goji. Wow! 2) Protective Prowess. Chaga covers the whole gamut of anti-inflammatory, anti-bacterial and coincidentally, anti-fungal properties. A well-equipped immune system warrior. 3) Vits and Mins. A cup of steeped chaga offers vitamin Bs, K, D2 and Continue reading >>

Natural Remedies For Diabetes

Natural Remedies For Diabetes

Diabetes is a metabolic disorder in which blood-sugar (glucose) levels are above normal--either the body doesn't produce enough of the hormone insulin, which breaks down sugar in the blood, or it cannot utilize its own insulin properly. Diabetes can cause serious health complications including blindness, kidney failure, heart disease, and even limb loss. The good news is that if you are one of the 20.8 million Americans struggling with diabetes (type 1 and type 2 combined) there are natural approaches to help avoid these life-threatening conditions. As in almost all areas of health, exercise and proper diet can help tremendously for diabetes. That does not mean a heavy exercise regimen nor does it mean a radical weight loss. Moderate exercise and a weight lose of only 5% or slightly more can make a substantial difference (and that holds true for those considered significantly overweight as well as those carrying a few pesky extra pounds. To achieve a 5% or more weight loss may require no more than cutting out soft drinks and taking regular walks for example. At any rate, losing 5% is easily achievable with modest exercise and a sensible diet that includes plenty of vegetables and fruit (though little or no fruit juice because of its high sugar content), fermented whole grains, and getting rid of dangerous trans fats. In addition to sensible dieting and physical activities, the following have all shown the ability to help with diabetes: Pycnogenol - Pycnogenol is a powerful antioxidant derived from French maritime pine tree bark and the subject of more than 180 studies over 35 years which has been shown to reduce high blood pressure, LDL cholesterol and blood glucose without affecting insulin levels. Of particular note is its ability to reduce leakage into the retina by Continue reading >>

Chaga Mountain, Inc. 1/20/15

Chaga Mountain, Inc. 1/20/15

WARNING LETTER CMS # 443379 VIA UNITED PARCEL SERVICE Rene P. Guay President Chaga Mountain, Inc. Dennistown, ME 04945-3008 Dear Mr. Guay: The U.S. Food and Drug Administration (FDA) conducted an inspection of your facility located at 926 Main St, Dennistown, Maine from September 23, 2014 through October 1, 2014. Based on our inspection and subsequent review of your firm’s website, we found serious violations of the Federal Food, Drug and Cosmetic Act (the Act) and its implementing regulations. You can find the Act and FDA’s regulations through links on FDA’s home page at Unapproved New Drug The FDA reviewed your website at in November of 2014, and has determined that you take orders there for your products Chaga Mushroom Tincture/Extract – Alcohol Free, Chaga Mushroom Tea Bags, Chaga Mushroom Powdered Loose Teas, Chaga Skin Cream and Lip Balm with natural ingredients including natural Essential oils which the website promotes for conditions that cause the products to be drugs under section 201(g)(1)(B) and/or section 201(g)(1)(C) of the Act [21 U.S.C. § 321(g)(1)(B) and/or § 321(g)(1)(C)]. The claims on your website establish that the products are intended for use in the cure, mitigation, treatment or prevention of disease and/or articles intended to affect the structure or any function of the human body, rendering them drugs under the Act. As explained further below, introducing or delivering these products for introduction into interstate commerce for such uses violates the Act. Examples of some of the website claims that provide evidence that your products are intended for use as drugs include: We note that Chaga Mushroom is an ingredient in all Chaga Mushroom products offered for sale on your firm’s website including Chaga Mushroom Tincture/Extract – Continue reading >>

Chaga Mushroom: Nine Potential Health Benefits

Chaga Mushroom: Nine Potential Health Benefits

The chaga mushroom grows on birch trees throughout the northern hemisphere. It resembles a dark clump of dirt more than a mushroom, but is distinguished from other growths by its orange tissue. Doctors, alternative medicine advocates, and researchers are increasingly interested in the potential health benefits of the chaga mushroom (Inonotus obliquus). Some studies on chaga mushrooms have yielded promising results. Nine potential benefits In this article, we look at the potential health benefits of chaga mushrooms and the research behind the claims. 1. Nutrient dense superfood Chaga mushrooms are rich in a wide variety of vitamins, minerals, and nutrients, including: B-complex vitamins rubidium cesium amino acids fiber zinc iron manganese 2. Slowing the aging process Oxidative stress causes physical signs of aging, such as wrinkles, sagging skin, and gray hair. Exposure to sun, pollution, and other sources of damage create too many free radicals for the body to neutralize, which accelerates the aging process of the skin. In theory, supplying the body with more antioxidants could slow the aging process, or even reverse visible signs of aging. Although no research has conclusively linked chaga to anti-aging benefits, its effectiveness in fighting other forms of oxidative stress suggests that it could also fight aging. 3. Lowering cholesterol Chaga mushrooms contain many antioxidants that may reduce low-density lipoprotein (LDL), the so-called "bad" cholesterol. High cholesterol is a significant risk factor for heart disease, so chaga mushrooms could be useful in the fight against cardiovascular disease. 4. Preventing and fighting cancer Increasingly, researchers are taking seriously the possibility that chaga mushrooms may be able to prevent cancer and slow its growth. Ch Continue reading >>

Chaga Mushrooms – The Ultimate Superfood And Tonic – Health Benefits Of Chaga

Chaga Mushrooms – The Ultimate Superfood And Tonic – Health Benefits Of Chaga

Chaga mushrooms What is a chaga mushroom? Chaga mushroom (Inonotus obliquus) is a fungi that grows on birch trees and is the most potent antioxidant on this planet. It tops the other famous antioxidants such as green tea, moringa tree and many more. Click here to see the 12 facts about chaga as a large image Beneficial health properties of chaga mushrooms Chaga is a primary adaptogen, cancer fighter, immune system modulator, anti-tumor agent, gastrointestinal tonifier, longevity tonic and genoprotective agent (DNA-shielding). Chaga’s purifying, detoxifying and healing properties have been known in Russia for centuries. People in Siberia still brew and drink chaga instead of black tea or coffee. Russian scientists have noticed that in areas where people regularly drink chaga tea, the rate of cancerous diseases among local folk have been much lower than in other regions and illnesses connected with stomach are almost unknown there. Many people in Siberia who drink chaga daily, usually live very long and healthy lives, some even over 100 years. Chaga mushrooms contain: polysaccharides, alkalines, phyto-nutrients, organic acids and many important minerals and micro-elements such as calcium, zinc, magnesium, chromium and others. Various substances found in chaga possess powerful anticancer and anti-tumor properties. Many anticancer properties are now being attributed to beta glucans and melanin. Chaga has a high level of melanin that protects DNA and fights radiation by activating the pineal gland. According to the Russian Medical Academy, chaga mushrooms: • have a positive effect against lung and liver cancer • calm the nervous system • are proven to positively affect various stomach diseases and ulcers • stimulate the immune system • help to reduce blood sugar Continue reading >>

Benefits & Side Effects Of Chaga Tea

Benefits & Side Effects Of Chaga Tea

Chaga tea is an exotic and unusual tea variety, but it offers a number of impressive health benefits when prepared correctly. Chaga tea is a form of a mushroom tea, more specifically, one that is brewed with a fungus scientifically known as Inonotus Obliquus.This type of mushroom grows primarily on birch trees in areas of cold climates, and while it is non-toxic, the black exterior and positioning on trees often make people think that it is a sickness of the tree. In fact, this fungus can survive on living trees without doing much damage, and it can also be harvested. When this hard black outer shell is broken up, the interior is brown and yellow and soft like other mushroom varieties. Brewing a tea from these mushrooms can be done either in pre-packaged bags or by grinding up whole chunks of the substance. The taste has a surprisingly sweet quality to it, most likely due to the presence of vanillin, which gives it a similar taste to vanilla . As mentioned, you can brew chaga tea in a number of ways. If you want a simple approach, simply buy pre-packaged tea bags or powder and brew as you would normal tea. However, if youwant to brew your own, directly from the source, youcan also do so. Step 1 Weigh out approximately 1.5 ounces of chaga. Step 2 Bring 12 cups of water to boil in a large saucepan. Then reduce heat. Step 3 Add the chaga chunks and allow the mixture to simmer on low for 5-6 hours, or even overnight. Step 4 Strain this tea through a cheesecloth to remove the chaga chunk, which may have broken apart. Note: You can re-use the chaga chunk for a second large brew if desired, but the potency will be reduced. There are a number of impressive health benefits to chaga tea, including its effects on obesity, blood sugar , and cardiovascular health, among others. The Continue reading >>

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