Type 1 Diabetes Diet
Maintaining a healthy diet is important for type 1 diabetes management. A type 1 diabetes diet is designed to provide maximum nutrition, while also monitoring intake of carbohydrates, protein, and fat. However, there’s no single universal diabetes diet. It involves being mindful of how you eat and how your body will respond to certain foods. People with type 1 diabetes need to monitor their blood sugar levels. Without proper diet, exercise, and insulin therapy, a person with type 1 diabetes could experience health complications. Complications associated with type 1 diabetes include: high blood pressure, which increases risk for heart attack, stroke, and poor circulation kidney damage nerve damage skin sores and infections, which can cause pain and may lead to tissue death Following proper dietary guidelines can help mitigate the difficulties of type 1 diabetes and help you avoid health complications. It can also improve your overall quality of life. Just like there’s no standard treatment for type 1 diabetes, there’s no standard diet for diabetes. A nutritionist or dietitian can help you come up with meal plans and create a diet that works for you in the long term. It’s easy to reach for fast food and other processed foods when you’re short on time and money. However, these foods offer minimal nutrients and are high in fat, sugar, and salt. Planning your meals ahead of time and grocery shopping regularly can help cut down on any “emergency eating.” A well-stocked kitchen of healthy food can also cut down on unnecessary sugar, carbohydrates, sodium, and fat that can spike blood sugar. An important aspect of any diabetic diet is consistency. To maintain blood sugar levels, don’t skip meals, try to eat around the same time each day, and pay attention to foo Continue reading >>
Juicing For Diabetics – Just A Myth Or Can It Really Help You?
Juicing works amazingly well for all sorts of conditions. It can help add nutrients, increase overall caloric intake, and helps stomach problems. But, can juicing really help diabetes? This is a question that we’re going to answer. For most people, they don’t have to worry too much about the finer details of juicing. They don’t have to worry about how many carbohydrates they take in, and can juice whatever they want to. Diabetics, on the other hand, have to be very concerned with a number of sugars they take in. And unfortunately, juicing tends to concentrate sugars. So, diabetics really need to pay attention to the type of juices they use and the quantity. Type 1 diabetes is an autoimmune condition that causes the person to lose their pancreas function because of the autoimmune system attacks and destroys the islet cells that produce insulin. Type 1 diabetes most often occurs between the ages of 4 and 10, but anyone can be affected by type 1 diabetes. This type of diabetes cannot be cured. Because type 1 diabetics do not have pancreas function or have very minimal pancreas function that’s declining, they have to rely on an external source of insulin. For every sugar molecule they take in, they have to inject a corresponding amount of insulin. We won’t go into how much insulin it takes because every person is different. So, when juicing, type 1 diabetics have to know how many sugars they will be taking in. That way, they can take an appropriate amount of insulin to metabolize the sugars. Type 2 diabetes is a lifestyle condition that is caused by a person consuming too many sugars for too long. The pancreas has worked so hard for so long, that it is worn out. The over-consumption of sugars has also caused the body to become resistant to its own insulin and this Continue reading >>
Celery Helps Lower Blood Sugar Levels - Diet - Heart Disease | Healthcentral
Lisa Nelson, RD, LN / @lisanelsonrd , Health Professional Celery is more than just a low calorie snack you eat when dieting, it can also help you lower blood pressure. Celery contains apigenin, a substance know to help lower high blood pressure. One studies found a reduced blood pressure in 14 out of 16 individuals that were given celery. Here are some options to take advantage of the benefits of celery: Consume 8 teaspoons of celery juice 3 times a day. Take 1000 mg of celery seed extract twice a day. Take to 1 teaspoon of celery oil 3 times a day in tincture form. The above recommendations come from Dr. Mark Houston. Discuss all supplements with your MD Lisa Nelson RD, a registered dietitian since 1999, provides clients step-by-step guidance to lower cholesterol and lower blood pressure , so they can live life and enjoy their family for years to come. Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques. She can be found on Twitter @lisanelsonrd and Facebook at hearthealthmadeeasy . Continue reading >>
Is Celery Good Or Bad For Diabetics?
As diabetes is a complicated disease, diabetic patients have to be wary about what should they eat and what should they not eat. Devising an adequate meal plan is the most important way in which you can manage diabetes in an effective manner. As such, you have to be well-versed with what a food contains and what it does not contain in order to ensure that it does not affect your health in an adverse manner, particularly if you are a diabetic. In this article, we shall study and analyze more about eating celery and how celery might affect the meal plan of a person who happens to suffer from diabetes. So, come and join in for the article Is Celery Good or Bad for Diabetics? Guideline for Including Celery in Your Diet To begin with, let us first see the various essential nutrients and vitamins present in this green, leafy vegetable: Essential nutrients present in celery include folate, manganese, iron, magnesium, phosphorous, calcium, etc. It is a rich source of vitamins such as vitamin K, vitamin C, vitamin A, riboflavin, as well as vitamin B6. It has very fewer calories, saturated fat, and cholesterol The vegetable may be high in its total sodium content when compared to the other vegetables Let us now delve into the advantages and disadvantages of including celery in the diet of a diabetic patient. Benefits of Including Celery in a Diabetic Diet The following are the advantages of including celery in your diet if you are someone who suffers from a condition like diabetes: Celery is a rich source of several antioxidants. These, along with several above-mentioned nutrients that the plant is known for, reduces the inflammation caused in the patients due to diabetes. This is particularly due to the presence of apigenin that is found in the green, leafy vegetable. The prese Continue reading >>
The Effects Of Celery On Blood Glucose
Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015. A close-up of fresh celery stalks with their ends chopped off.Photo Credit: TheaDesign/iStock/Getty Images All carbohydrate-rich foods are likely to have some sort of effect on your blood glucose. Celery contains digestible carbohydrates in the form of sugars, but in very low amounts. Ultimately, the crunchy stalks arent likely to have drastic effects on your blood glucose. Celery is actually high in a type of carbohydrate that can help keep your overall glucose levels low. Your body cant tell the difference between added sugar in a candy bar and natural sugar from a stalk of celery. All sugars wind up as simple carbohydrate molecules in the form of glucose, which is fuel. Sugars have only a few short branches, and those arms get pulled apart in your small intestine. After they deconstruct and absorb through intestinal walls as glucose, they go into your bloodstream. When glucose hits your blood, insulin gets secreted by your pancreas -- or you have to inject insulin after eating, for diabetes management. Insulin forces glucose into cells to give them the energy they need to work. If glucose isnt needed, insulin allows cells to store the fuel for later. Without adequate insulin, sugar stays circulating in your blood, leaving you with abnormally high blood sugar. Because celery is very low in digestible carbohydrates, it shouldnt raise your blood sugar much, nor should you need to inject insulin if you are diabetic. Although fiber is a type of carbohydrate, like sugars and starche Continue reading >>
- Is Celery Good or Bad for Diabetics?
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Juicing For Diabetes: Is It A Good Idea?
Juicing can be a good way to get in some extra fruits and vegetables. But youll miss out on important nutrients, and for people with diabetes, the health trend may have other drawbacks. Sign Up for Our Living with Diabetes Newsletter Thanks for signing up! You might also like these other newsletters: Sign up for more FREE Everyday Health newsletters . Not all juices are created equal, and using vegetables, like celery, kale, broccoli, and cucumber, can help reduce the spike in your blood sugar. When Lori Chong bought a juicer, she hoped she would be able to create low-carb concoctions that wouldn't spike her blood sugar too much. As a person with diabetes herself, Chong understands the importance of tracking carb intake. But within weeks, Chong, a registered dietitian and certified diabetes educator at The Ohio State University Wexner Medical Center in Columbus, had set aside her juicer and returned to eating full fruits and vegetables instead. Now, she hardly uses the device at all. Juicing for People With Diabetes: Is It Safe? I dont think juicing is the best idea for people with diabetes, says Chong, who has type 1 diabetes. She explains that people with both type 1 and type 2 diabetes need to control their blood sugar not only throughout the day, but at any individual point in the day as well. While juicing can be safe if you focus on nonstarchy, or low-carbohydrate, vegetables and limit diabetes-friendly fruits , the overall carbs in juices can add up quickly, Chong says. Consuming too many carbs can be dangerous for people with diabetes, as theyre broken down into glucose in the blood, thereby spiking blood sugar. Blood sugar control is imperative for effective diabetes management. Anna Simos, CDE, MPH, manager of the diabetes education and prevention program at Continue reading >>
How Juicing These 20 Foods Can Prevent Or Reverse Type 2 Diabetes
Diabetes type 2 is caused by years of faulty eating. Begin to include plenty fresh plant foods in your dietary and bring it under control, maybe even reverse it. Understanding Diabetes Mellitus Doctors often use the full term “Diabetes Mellitus” rather than “diabetes” alone, to distinguish this disorder from “Diabetes Insipidus” which is another rare disease that does not affect blood sugar levels. There are two types of diabetes mellitus: Type I: Known as juvenile diabetes, occurs when the pancreas fails to produce adequate insulin. Insulin is the hormone used by the body to make blood sugar (glucose) available to cells. Recent evidence reported by John Hopkins University suggests that consumption of dairy products by sensitive children causes the immune cells to respond with excessive aggressiveness to antigens in cow’s milk. These antigens may attach themselves to cells in the pancreas. Once attached, the antigens are attacked by immune cells that, in the process, destroy both the antigens and the pancreatic cells that produce insulin. Most people who have type I diabetes develop this disorder before age 30. Type II: The most common form of diabetes, usually occurs in adulthood in people older than forty; but these days, the age number is getting smaller and smaller. For most adult-onset diabetics, the pancreas actually produces more insulin than is necessary, at least in the early stages of the illness. Dietary fat and cholesterol infiltrate the blood and block insulin from making glucose available to cells. As the disorder continues, the pancreas weakens, and production of insulin diminishes until insulin injections may be prescribed. Constantly overeating the wrong kinds of foods over the years is the main risk factor for developing type II diabetes. Continue reading >>
Celery: A Helpful Food For Diabetes
Celery is a favorable food to eat for people with Diabetes . However, as it contains rich potassium, it should be restricted if one has combined kidney failure. Now let s get started to learn about medical benefits of celery to people with Diabetes. Celery is a kind of vegetable which contains rich fibers. The rich fibers will help to effectively improve sugar metabolism and increase insulin receptor sensitivity so as to better control blood sugar and reduce insulin doses. Rich calcium provided by celeries can protect blood vessels, intensify bone functions and prevent chondropathy. Eating celeries help to slow down elevation of blood glucose, prevent sharp fluctuations of blood sugar and protect pancreatic functions. In addition, celery is also effective in lowering blood lipid levels and preventing cardiovascular diseases in Diabetics. The alkaline substances inside celery have been proven to quiet mood and eliminate irritation in the patients. In clinical trails on animals, the acidic substances in celeries proved therapeutic effect in lowering blood pressure. The diuretic effect of celeries also should not be neglected. Celeries themselves contain diuretic substances which can reduce the retained water and sodium in body and alleviate edema. As oil content in celeries is volatile, the decocting or frying time should not be too much in order to preserve the rich nutrients inside. In addition, celery is also cold in property, so Diabetics who have stomach disease are not advised to eat the food. Continue reading >>
Chicken And Celery Stir-fry
Home Healthy Recipes Chicken and Celery Stir-Fry Posted on February 8, 2014 by DiabetesDigest.com Staff in Healthy Recipes Serve on top of steamed brown rice, and you have a quick, easy and delicious meal 1 Tbsp garlic, minced (about 2 3 cloves) 1 Tbsp fresh scallions (green onions), rinsed and minced 1 C carrots, rinsed and peeled into very thin strips 12 oz boneless, skinless chicken breast, cut into thin strips Heat oil in a large wok or saut pan. Add ginger, garlic and scallions and stir fry briefly until cooked, but not brown, about 30 seconds to 1 minute. Add celery and carrots and continue to cook gently until the celery begins to soften. In a bowl, mix cornstarch with chicken broth, and add to the pan. Add rice vinegar and bring to a boil over high heat. Lower temperature to a gentle simmer. Add chicken, and stir continually for 5 8 minutes. Add soy sauce, sesame oil (optional) and sesame seeds (optional), and mix gently. Serving size: 1 C chicken and vegetables Each serving provides: calories 188, total fat 7g, saturated fat 2g, cholesterol 51mg, sodium 237mg, total fiber 2g, protein 22g, carbohydrates 8g, potassium 370mg (c) Copyright 2008-2015 OmniChannel Health Media. All rights reserved. When you register, we will send you timely reminders about upcoming Twitter chats via email. Simply enter your email address below and click on the "Register Me" button. This field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms. Constance Brown-Riggs, MSEd, RD, CDE, CDNan award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favo Continue reading >>
Juices To Reduce Type 2 Diabetes In A Week
Diabetes is a chronic illness that occurs when the body is not able to regulate the blood sugar levels. This disease can be triggered by a number of causes, among them genetic factors, obesity, stress, poor diet, other illnesses, surgeries, medicines, viruses, etc. Insulin is a hormone produced by the pancreas which is responsible for regulating blood sugar levels. Diabetes occurs when the body cannot produce enough insulin or creates a resistant to it, or both. What are the different types of diabetes? Type 1 Diabetes: this is a type of diabetes that can occur at any age, but which affects children, teenagers and young adults, in particular. With this type of diabetes, the body cannot produce insulin or only produces very little because the cells which are responsible for this stop working properly. In this case, the solution is to daily inject a dose of insulin, which must be recommended by a medical expert according to the particular needs of each patient. Type 2 Diabetes: this is the most common type of diabetes. It usually affects older adults, over the age of 60, but nowadays much of the younger population is being affected with this disease due to obesity and a poor diet. In this case, the diabetes is usually detected when it is already very advanced because most people do not realize that they are suffering from this disease. What are the symptoms of diabetes? Type 2 diabetes develops slowly in the majority of its sufferers, and in many cases, the symptoms do not appear until the disease is already very advanced. Some of the symptoms that can occur due to diabetes are, among others, the following: Frequent urination. Constant thirst. Fatigue. Slow healing. Repeated infections. Loss of hair and teeth. Excess loss of weight. Blurry vision. Is it possible to contro Continue reading >>
Celery And Type 2 Diabetes
Vitamin K is crucial for blood clotting, building strong bones, and preventing heart disease Potassium is also key to healthy heart functioning and helps reduce blood pressure Vitamin C boosts immunity and supports collagen for healthy skin Vitamin B6 is a coenzyme needed for 100 enzyme reactions, including protein metabolism The high water, high fiber content of celery make it an excellent cleansing type food acting as a diuretic and helping increase stool transit Research on Celery Specific to T2 Diabetes improve hyperglycemia and hyperlipidemia in diabetes. Celerys antioxidants and other nutrients help to reduce inflammation (a leading cause of chronic disease including type 2 diabetes). Apigenin found in celery has been identified as a component effective at Furthermore, celery has been shown to be helpful in WOW! That's a ton of health benefits in a stalk! Celery allergies are rare, but do exist and can be severe, so obviously if you are allergic or developing food allergy symptoms when eating celery, avoid it completely as it can cause fatal anaphylactic shock. Be aware that celery is on the Environmental Working Groups list of the Dirty Dozen meaning it is in the top 12 foods (in fact, number 5) containing pesticide residues. For this reason, it may be one of the veggies you choose to buy organic. Because celery is high in fiber and can act as a diuretic, it could exacerbate diarrhea in those who have trouble in this area, so take it slow. sodium compared with other vegetables, at 80 mg per serving. This is natural sodium, which is to be differentiated from sodium chloride (table salt) and is well balanced with other minerals such as potassium so will not have a negative effect on blood pressure. However, if you are monitoring your sodium intake, its worth notin Continue reading >>
Top 23 Snacks For People With Diabetes
NEW! Download our free grocery shopping companions: Free Foods – a guide to foods that won’t impact your blood sugar 15 Carbs Snack List – a mega-list of great snack ideas What’s the best snack for someone with diabetes? A snack with few carbs! (There are some exceptions. If you are planning on working out or have low blood sugar, than some carbohydrates may be beneficial.) Here are our top 23 favorite low-carb snacks in no particular order: Peanut butter Cheddar cheese String cheese Cottage cheese Broccoli with melted cheese Salad with free veggies and low-carb dressing Tomato and mozzarella salad Celery with peanut butter Fresh strawberries or blueberries with low-fat plain yogurt Veggies with hummus Cucumbers with olive-oil and rice vinegar Carrot sticks Snap peas with Caesar dressing Green beans cooked and cooled with lemon juice Nuts Sauteed Spinach Pickles Rotisserie chicken Deli meat Pepperoni and cheese Beef jerky Hard boiled eggs What are your favorites? You can get more snack ideas in our recipes forum, diabetes cookbook, and the Simply Cooking blog. Further reading on diabetes diet: Read more about low blood glucose/sugar (hypoglycemia), low-carb diet, snacks. Continue reading >>
Tips For Feeding Toddlers With Type 1 Diabetes
Feeding toddlers can be a difficult task at the best of times, and this can become twice as challenging if you have a toddler with type 1 diabetes. The most important thing to remember is that toddlers with diabetes have the same dietary requirements as any other toddler, and a healthy, balanced diet should provide all these nutrients. No two toddlers are the same when it comes to what and how much food they eat, when they eat it, and how all of that fits in with their family’s lifestyle and home environment. This means working out strategies to manage your toddler’s diabetes can only be achieved by you and your family, in conjunction with your diabetes specialist or dietitian. Below are some general tips which you may find useful when feeding toddlers with type 1 diabetes “I don’t know how much carbohydrate my toddler is eating because he just grazes throughout the day.” It’s normal and appropriate for toddlers to engage in a “grazing” style eating pattern. A toddler’s stomach is about the size of their fist, so eating small regular amounts is more appropriate than three large meals. This age is also a time for exploring the world actively through play, so sitting still for long enough to eat a large meal is not a priority for most toddlers. Even if your toddler ate regular meals through the day and finished all the food on their plate so you knew how much carbohydrate was eaten, this wouldn’t guarantee steady blood glucose levels. This is because a toddler’s blood glucose levels are affected by everything from immunisations and illness, to changes in sleeping patterns and teething, not to mention the variability in how much physically active play they’ve engaged in that day. Trying to regulate timing and amount of carbohydrates eaten by toddler Continue reading >>
Fight Diabetes With Celery And Lemon
Diabetes is one of the most common health conditions nowadays. It happens when our body cant create the necessary amount of insulin anymore or cant even use it efficiently. The hormone called insulin is produced by the pancreas. It makes sure that the glucose from the food goes into all the cells in the body. In the cells, it becomes transformed into energy and is used by various tissues and organs so that they can all perform their job. Diabetes can be extremely dangerous. It can lead to some very severe health complications and damage your health further. Still, we all know that people who have diabetes can live a long life without any complication. They usually take insulin and some other treatments so that they can improve their life. Some people even find it painful and irritating that they have to use insulin injections every day. Luckily for you, here, were going to present you a natural way to help you against diabetes! This treatment is extremely safe as it is 100% natural and cheap! You only need 2 ingredients that we probably have at home. Heres the recipe for this marvelous syrup! First, you have to wash the celery. Then, grate it and transfer it into a pot. Squeeze the lemons into the pot with the celery. Cover it and put it in a greater pot that will be full with water. Put this pot on heat. The water in the big pot should start boiling. Then, decrease the heat. Leave the mixture to simmer for 2 whole hours. After the time passes, you should remove the pot from the heat and leave it to cool down completely. You mustnt open the pot until it is completely cooled! Keep the mixture in a glass bottle or jar and store it in the fridge. Take 1 tablespoon of this mixture every day at least 30 minutes before breakfast. This quantity should last for 2 months and du Continue reading >>
Does Celery Interact With Type 1 Diabetes? Complete Overview | Treato
Celery and Feeling Hungry Type 1 Diabetes and Diabetes Celery and Protein Supplement Type 1 Diabetes and Type 2 Diabetes Celery and Weight Loss Type 1 Diabetes and Hypoglycemia Celery and Weight Gain Type 1 Diabetes and Autoimmune Disease Celery and Pain Type 1 Diabetes and Worried Treato does not review third-party posts for accuracy of any kind, including for medical diagnosis or treatments, or events in general. Treato does not provide medical advice, diagnosis or treatment. Usage of the website does not substitute professional medical advice. The side effects featured here are based on those most frequently appearing in user posts on the Internet. The manufacturer's product labeling should always be consulted for a list of side effects most frequently appearing in patients during clinical studies. Talk to your doctor about which medications may be most appropriate for you. The information reflected here is dependent upon the correct functioning of our algorithm. From time-to-time, our system might experience bugs or glitches that affect the accuracy or correct application of mathematical algorithms. We will do our best to update the site if we are made aware of any malfunctioning or misapplication of these algorithms. We cannot guarantee results and occasional interruptions in updating may occur. Please continue to check the site for updated information. Continue reading >>