Nuts And Seeds Address 4 Problems | Reverse Diabetes
Author Sidebar: I didn't really care that much for nuts (or seeds) as a snack. I preferred potato chips or pretzels; or, a piece of fruit such as an apple or some grapes. But, after I recovered from my coma and returned to work, I realized that I needed something healthier than potato chips for a snack. :-) I started with salted, roasted peanuts; but, after doing some research, I discovered that roasted nuts tended not to be healthy because the heat caused damaged to the healthy fats within the nuts. In addition, I discovered that peanuts were one of the least healthy nuts. So, I gradually transitioned to raw nuts (no salt, not roasted), mainly almonds, pecans and walnuts; and, sometimes macadamia nuts, Brazil nuts, and pumpkin seeds. Beyond helping with blood pressure, cholesterol, weight gain, and other health issues, there are 4 major problems that nuts and seeds help address to have them quality as super fats that help reverse your diabetes. 1. Healthy Snacks: is key to help diabetics maintain proper glucose control, especially between major meals. Eating nuts and seeds make it a lot easier to prepare quick and healthy snacks. 2. Healthy Fats: is one of the areas where many diabetics are lacking from a nutrient content perspective. Nuts and seeds provide monounsaturated fats, oleic acid and Omega-3 fats to help address inflammation, oxidation, weight gain, blood glucose levels and insulin levels. 3. Cravings: is a problem area that nuts and seeds can help with because of their macronutrient and micronutrient content, especially the fat, protein and minerals. 4. Eating Fruits: can be better tolerated when eaten with a handful of nuts and seeds. Why? Because the protein and fat in the nuts and seeds offset the carbs in the fruit. Nuts and Seed | Reverse Diabetes| Othe Continue reading >>
The Best Nuts For Diabetes: Walnuts, Almonds, And More
When you’re looking for a satisfying diabetes-friendly snack, it’s hard to beat nuts. “Nuts are a super snack food for people with diabetes because they’re the total package — low in carbs and high in protein, fiber, and healthy fat — and they create a feeling of fullness,” says Cheryl Mussatto, RD, founder of Eat Well to Be Well in Osage City, Kansas. Nuts: A Good Choice for Diabetes and Your Heart The healthy fat in nuts protects your ticker, says Melissa Joy Dobbins, RDN, CDE, a spokesperson for the American Association of Diabetes Educators. That’s important because people with diabetes are 2 to 4 times more likely to die of heart disease than those without it, according to the American Heart Association. Heart-healthy monounsaturated and polyunsaturated fats found in nuts can lower your LDL, or “bad” cholesterol, Mussatto says. “At the same time, nuts also raise levels of ‘good,’ or HDL, cholesterol,” she says. “This cholesterol acts sort of like a sanitation worker, removing cholesterol from the tissues for disposal, which prevents plaque buildup in the arteries.” What’s more, nuts help regulate blood sugar, which makes them a better option to reach for than, say, pretzels, when afternoon hunger strikes, Mussatto says. Many kinds of nuts have this effect: Almonds have been shown to slow down the blood sugar response when eaten with carbohydrate-rich foods, according to a small study published in the journal Metabolism that focused on healthy people without the disease. A study published in March 2011 in the European Journal of Clinical Nutrition found similar results for pistachios when eaten by healthy volunteers. For those people already diagnosed with diabetes, regularly eating tree nuts can also improve blood sugar management, Continue reading >>
The Best Nuts And Seeds For Diabetes
Almonds are rich in protein, vitamins and minerals; exactly why it is said to be a healthy nut. According to researchers from the American University of Medicine, munching a couple of almonds a day can help diabetics to reduce their level of cholesterol and makes the insulin active. This stabilises the blood sugar levels. Eating 6 almonds every day helps to keep diabetes under control. Image source: Getty Images Continue reading >>
The Effect Of Cashews On Blood Glucose
Cashews contain more carbohydrates than other nuts. As a result, they can affect your blood glucose, but their impact is minimal. If you’re healthy, the calories in cashews -- 157 per 1-ounce serving -- have more potential to affect your weight than spike your blood sugar. But if you’re diabetic, or you have any questions about your blood glucose, talk to your health care provider before making changes to your diet. Blood Glucose and Your Health Blood glucose rises after you eat carbohydrates, which triggers the pancreas to release insulin. Insulin restores blood sugar back to normal by transporting glucose into cells that need it for energy or by sending it off to be stored. If you have diabetes, your blood levels of glucose stay higher than normal because your body doesn’t produce enough insulin or it can’t use insulin properly. Over time, high blood sugar can cause heart disease, blindness, kidney failure and nerve damage. A treatment plan for diabetes includes eating foods that don’t spike blood sugar. Even if you don’t have diabetes, following a diet that keeps blood sugar balanced can help you maintain a healthy weight and provide steady energy. Carbohydrates in Cashews Cashews contain more total carbohydrate and less fiber than most other nuts. You'll get nearly 9 grams of carbs and 1 gram of fiber in a 1-ounce serving of cashews. By comparison, walnuts and pecans have roughly half the carbs and at least double the fiber. Carbs and fiber together determine the overall impact on levels of blood glucose. Blood sugar rises in proportion to the amount of carbs you eat. On the other hand, fiber slows down the rate at which carbs are digested and absorbed, which helps lower blood glucose. Glycemic Impact Due to their carb content, cashews affect blood sugar Continue reading >>
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Which Nuts Can A Diabetic Eat
Managing diabetes requires a number of lifestyle changes, including becoming more active and making changes in your diet. Often that means saying goodbye to foods you enjoy, but nuts aren't one you need to worry about. Not only can diabetics eat nuts, but they may actually help minimize the impact of some other health issues that often come along with diabetes. Depending on your condition and circumstances, there are several techniques you might use to manage your meals and their impact on your blood sugars and overall health. The American Diabetes Association favors counting the grams of carbs in your diet, while some people with diabetes monitor the glycemic index, or GI, of the foods they eat. If you're trying to lose weight, you might also be on a calorie-restricted plan. Nuts can play a role in your diet, whichever of these strategies you follow: Carb Counting: Most nuts have a low impact on your carb count. An ounce of walnuts contains only 4 grams of carbohydrates, almonds and peanuts have 6 grams, and cashews have 9 grams. Glycemic Index: The Glycemic Index, or GI, measures how quickly a food raises your blood sugar, and the lower the number the better, with any GI below 55 considered "low." Most nuts are very low: The GI of peanuts is 13, for example, and even cashews – relatively high in carbs, for a nut – have a GI of 22. * Calorie Counting: Nuts are more problematic in a weight-loss scenario, because they're high in calories. An ounce of walnuts contains 185 calories, for example, and almonds contain 170. However, their combination of protein, healthy fats and fiber make them a filling and healthful snack, and may help you stay away from less-virtuous foods. Nuts and Health Benefits "First, do no harm" is a fundamental principle in medicine, but nuts go Continue reading >>
The Best Nuts For Diabetes
It's no surprise that nuts are heart-healthy but it's also possible that they are beneficial foods for individuals with diabetes. Research suggests that that consuming tree nuts, in conjunction with other dietary changes, can improve blood sugar levels in individuals with non-insulin dependent, or type 2, diabetes and also improve blood cholesterol levels in these individuals. If you have diabetes, be careful of nuts with added sugar in any form, such as honey or chocolate, since these components are high in simple carbohydrate. Mixed Nuts and Diabetes Several research studies have examined the potential benefits of consuming a mixture of different nuts for individuals with diabetes. In one study, published in "Diabetes Care" in 2011, researches found that subjects with type 2 diabetes had increased energy after consuming 2 ounces of mixed nuts daily, compared to a control group. These individuals also had changes that indicated their blood sugar was lower during the study and their levels of "bad," LDL-cholesterol also dropped. The researchers concluded that nuts are a good replacement for carbohydrate foods that can improve glycemic control and blood cholesterol. Almonds decrease post-meal blood sugar surges, according to a research study published in the "Journal of Nutrition" in 2006. Researchers fed 15 healthy subjects five meals comparable in carbohydrate, fat and protein content; three test meals that consisted of almonds, bread, boiled rice and instant mashed potatoes; and two control meals. Blood samples, taken pre-meal and four hours after each meal, showed that almonds lowered the rise in blood sugar and insulin levels four hours after eating. Additional research, published in "Metabolism" in 2007, showed that eating almonds with a high glycemic index food re Continue reading >>
Nuts And Diabetes
Tweet Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of type 2 diabetes. A study published in the Journal of the American College of Nutrition found that "nut consumption was associated with a decreased prevalence of selected risk factors for cardiovascular disease, type 2 diabetes, and metabolic syndrome.[138] This page explores the various benefits of nuts for people with type 2 diabetes. Do different nuts have different health benefits for people with diabetes? Yes. Some nuts have benefits that others don't. Almonds contain a lot of nutrients, particularly vitamin E Walnuts contain healthy omega-3 fatty acids Cashews offers lots of magnesium Almonds, peanuts, and pistachios all reduce 'bad' cholesterol Almost all nuts offer something good for people with diabetes. Salted nuts, however, should be avoided. Excessive salt consumption is consistently linked to an increased risk of heart disease. Nuts and cholesterol One of the most prominent characteristics of nuts for people with diabetes is their effect on cholesterol levels. Avoiding high cholesterol levels is essential for people with diabetes, because exposure to high blood glucose levels increases the risk of the arteries narrowing. Almonds, peanuts, and pistachios all reduce "bad" cholesterol very effectively. "Bad" cholesterol refers to small, dense particles of low-density lipoprotein (LDL), too much of which can clog the arteries. Almonds, walnuts, pistachios, pecans, and hazelnuts reduce "bad" cholesterol by increasing levels of high-density-lipoprotein (HDL), or 'good' cholesterol. HDL clears out 'bad' cholesterol, thus reducing the risk of heart disease. Nuts and the glycemic index (GI) The glycemic index measures the speed at which your body Continue reading >>
Nuts Will Change Your Life
Last year everyone was talking about how good nuts are for diabetes. This year they’re just as good, and new research shows it. If you aren’t eating lots of nuts yet, I’m going to try to get you started. Nuts are great because they are seeds and fruit combined. They are literally full of life. According to Wikipedia, while fruit seeds are separate from the fruit itself, in nuts (according to the botanical definition of the term), the seeds and fruit (which the seed will use to grow if planted) are bound up together, making them among the most nutritious foods on the planet. New research from Louisiana State University found that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts, and cashews — have lower risks for Type 2 diabetes and heart disease. Their C-reactive protein (a major marker of inflammation) levels were lower. Their HDL (“good cholesterol”) levels were higher. According to The Huffington Post, the study was funded by the International Tree Nut Council Nutrition Research & Education Foundation. Study results often show what the funders wanted them to show, but I tend to believe this one. It appeared in the Journal of the American College of Nutrition and was based on analyzing data from NHANES, the National Health and Nutrition Examination Survey, the gold standard for this kind of study in the US. This research confirms dozens of other studies. As Web Editor Diane Fennell wrote in 2011, “Nuts are well known for their nutritional benefits, including their high levels of heart-healthy fats, protein, antioxidants…, plant sterols (natural substances found in plants that can help lower cholesterol), fiber, and minerals.” Nutritionist Amy Campbell explained in this article that nuts are good because they h Continue reading >>
Eat Nuts To Control Blood Sugar & Fat
Nuts contain unsaturated fats, protein and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. A recent study suggests that you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet to control blood fats (triglycerides) and sugars - two of the five markers for metabolic syndrome. The study was published in the journal BMJ Open. Tree nuts tend to healthier than others. Family of tree nuts includes almonds, Brazil nuts, cashews, chestnuts, hazelnuts, hickory nuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts amongst others. A person develops metabolic syndrome if he or she has three of the following risk factors - low levels of "good" cholesterol, high triglycerides, high blood pressure, high blood sugar and extra weight around the waist. By including at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet, blood fats (triglycerides) and sugars can be controlled effectively. "Eating tree nuts is good for lowering risk for heart disease and other health problems such as diabetes and strokes," said John Sievenpiper, a physician at St Michael's Hospital in Toronto. However, the greatest benefit can be reaped only if they are consumed daily. The study found a "modest decrease" in blood fats known as triglycerides and blood sugars among people who added tree nuts to their diets compared to those who ate a control diet. To reach this conclusion, Sievenpiper screened 2,000 articles published in peer-reviewed journals and found 49 randomised control trials with 2,000 participants. Sievenpiper says that the largest reductions in triglycerides and blood glucose were seen when tree nuts replaced refined carbohydrates rather than saturated fats. He also a Continue reading >>
We're Nuts About Nuts, Seeds, Peanut Butter & Nut Butters!
Nuts, seeds, peanut butter and nut butters are a great source of protein and natural fats. This means that they make for a great 'GD food pairing tool' to eat with carbohydrates to slow down the absorption of glucose into the bloodstream. But with so many different products available to buy, which ones should you choose and are any better than others? Here we share with you all our hints and tips for choosing the best nuts, seeds, peanut butter and nut butters... Nuts Nuts are a great source of protein and natural fat but they do still contain carbohydrates, meaning that some nuts are better than others. The best choice for nuts are nuts which are not salted or flavoured. Looking at this chart we can see that cashew nuts and pistachio nuts contain the highest amounts of carbohydrates, making them the nuts which aren't so good for pairing if eaten in larger amounts. Another nut that is high in carbohydrates, which isn't listed on this chart is the chestnut, so be wary of these carby nuts at Christmas! Highest in protein are the peanut and almonds. With macademia, walnuts and pecans being the highest in fats. That makes these nuts better for food pairing. Flavoured or coated nuts Salted, dry roasted, sweet chilli, BBQ, salt & vinegar, yoghurt coated, crispy shells, chocolate coated, you name it they seem make nuts covered or coated in so many different things. Savoury nuts included salted, dry roasted and flavoured contain high amounts of salt, so bear this in mind when eating them. Choosing nuts which are yoghurt or chocolate coated means that you are significantly increasing the carb amount, making these type of nuts possibly suitable for a treat, but would not be advisable as such good 'food pairing tools'. What about snickers, peanut M&Ms & Reese's peanut butter cups? Continue reading >>
Diabetes
Are you trying to prevent diabetes, lower your blood sugar levels, or just looking to understand the condition? Learn more about diabetes and check out this list of healthy snacks handpicked by our Health Nut and Registered Dietitian. Successfully managing diabetes is all about balancing blood sugar levels and maintaining or achieving a healthy weight. What is Diabetes? Diabetes (often referred to in the medical community as diabetes mellitus) is caused by the body's inability to produce any or enough insulin. Insulin is the hormone the converts sugar, a.k.a glucose, to energy. Without adequate levels of insulin, sugar accumulates in the bloodstream instead of being delivered to cells to use as energy. This glucose build-up leads to high blood sugar, which triggers the signs and symptoms of diabetes. What is the Difference Between Type 1 and Type 2 Diabetes? Type 1 diabetes (formerly known as juvenile diabetes) is characterized by a complete lack of insulin. This type of diabetes only accounts for about 5% of people who have diabetes, and is typically diagnosed in children and young adults. In Type 1 diabetes, the immune system destroys pancreatic cells that are required to produce insulin. Blood sugar levels rise without insulin to convert glucose to energy. Type 2 diabetes (also referred to as adult-onset diabetes) is the most common form of diabetes. Affecting 95% of people with diabetes, type 2 is usually detected in adulthood, although children can also develop it. In Type 2 diabetes, the body does not effectively use insulin, a condition known as insulin resistance. Initially, the pancreas responds by making more insulin to compensate, but over time, it produces less and less. This results in insulin deficiency because the body can't make enough insulin to keep bl Continue reading >>
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11 Superfoods For Your Diabetes Diet
Getty Images What to Eat to Beat Type 2 Diabetes What makes a food “super”? When it comes to type 2 diabetes, it’s not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar levels in check. “Look for items that contain healthy fats and are high in vitamins, minerals, and fiber,” says Sue McLaughlin, RD, a certified diabetes educator at Burgess Health Center in Onawa, Iowa. It’s also crucial to eat a wide variety of foods to make sure you’re getting a healthy mix of phytochemicals and essential fatty acids. Add these 11 superfoods to your grocery cart to keep your diet diabetes-friendly. Continue reading >>
Are Cashews Good For You?
Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates. Try making a cashew honey nut coleslaw with this recipe! Raw, unsalted cashews are often used in vegan recipes as well as in Indian cooking. Many of us eat cashews after they have been roasted and salted, which turns them into a delicious snack. What Are the Health Benefits of Cashews? Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. Heart Health Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls. Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, also help to fight heart disease. Blood Health The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly. Eye Health We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are too! They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage (which can turn into blindness in t Continue reading >>
Role Of Cashew Nuts And Other Nuts In The Management Of Diabetes: A Clinical Review
About Authors: Satyanand Tyagi*, Patel Chirag J1, Tarun Parashar2, Soniya2, Rishikesh Gupta3, Devesh Kaushik4 *President, Tyagi Pharmacy Association & Scientific Writer (Pharmacy), Chattarpur, New Delhi, India-110074. Prof. Satyanand Tyagi is a life time member of various pharmacy professional bodies like IPA, APTI and IPGA. He has published various research papers, review articles and short communications. He is member of Editorial Advisory Board for some reputed Pharmacy Journals. He is appointed as an Author for International Pharmaceutical Writers Association (IPWA). (Appointed as an author for the chapters of book on Pharmaceutical Chemistry). His academic work includes 62 Publications (52 Review Articles, 08 Research Articles and 02 short Communications of Pharmaceutical, Medicinal and Clinical Importance, published in standard and reputed National and International Pharmacy journals; Out of 62 publications, 11 are International Publications). His research topics of interest are neurodegenerative disorders, diabetes mellitus, cancer, rare genetic disorders, psycho-pharmacological agents as well as epilepsy. 1Department of Pharmaceutics, Maharishi Arvind Institute of Pharmacy, Mansarovar, Jaipur, Rajasthan, India-302020. 2Department of Pharmaceutics, Himalayan Institute of Pharmacy and Research, Rajawala, Dehradun, Uttarakhand, India-302020. 3Institute of Pharmacy, Bundelkhand University, Jhansi, Uttar Pradesh, India-284128. 4Territory Business Manager, Diabetes Division, Abbott Healthcare Private Limited, Okhla, New Delhi, India- 110020. *sntyagi9 @yahoo.com, +91-9871111375/9582025220 ABSTRACT: Diabetes is usually a lifelong (chronic) disease in which there are high levels of sugar in the blood. Diabetes, often referred to by doctors as diabetes mellitus, describe Continue reading >>
Are Nuts Good Or Bad For Diabetes?
Nuts! Can nuts help prevent diabetes? Can nuts help control diabetes? Are nuts a healthy snack or just another fad? Should you include nuts in your diet? The simple answer is yes—though, read on, because there are some caveats (aren’t there always…) to the simple “yes” answer. What are Nuts? Nuts are seeds in a hard shell and are the seeds of various trees. These nuts are commonly called tree nuts. Botanically, nuts are also those where the shell does not break apart to release the nuts—these shells have to get broken to free the nut. However, for the sake of this article, the more general use of nuts—those in hard shells that need to be broken (chestnuts and hazelnuts) and other nuts that technically are legumes (like the peanut) and seeds (eg. Pecans, Almonds) are included. Some of the more common nuts are:[1] Hazelnuts/Filberts Brazil nuts Almonds Cashews Chestnuts Peanuts Pine nuts Walnuts Macadamia nuts Pistachios Coconuts Acorns The USDA’s “Choose My Plate” program designed to help people make healthy eating choices included nuts in the Protein Foods Group, but nuts are high in a number of other nutrients as well, including fiber, the heart healthy monounsaturated and polyunsaturated fats, healthy omega-3 fats, vitamins and minerals. Nuts are also high in anti-oxidants. One thing to note is that nuts are also high in calories. However, while noting that, it is also important to remember that while you DO want to watch your calories, you are getting an awful lot of healthy nutrition along with those calories and are NOT getting a lot of sugars, cholesterol or unhealthy fats (the sorts of unhealthy saturated fats that can clog up arteries). The way you can get the health benefits of nuts without paying a large “calorie price” is to use nuts a Continue reading >>
