Best Diet For Diabetes: Vegetarian And Non Vegetarian
Don’t you denounce sugar and rice as soon as your sugar levels shoot up? However, diet for diabetes is much more than restricting sugar and rice. You may still crave for ice creams, chocolates, pizza or burger, but diabetes must be making you think that all this food items are completely taken away from your list for life long, am I right? However, if you are following a proper well balanced diet for 6 days a week, you can easily treat yourself for 1 day. Yes, you heard it right; you can eat one meal of your choice. The same follows even for the non-vegetarians In this article, I’ll be sharing 2 sample menus with you, one for vegetarians and the other for non-vegetarians. These are the generalized balanced diet for diabetes, sugar peasant, which will help you maintain the diabetes normal range without fearing of any side effects. We will help to prepare a diet chart for sugar control. Best Diet for Diabetes – Vegetarian Menu(Non-veg for diabetes) Consuming non veg for diabetes is considered harmful, but minimal amounts can be eaten as shown in the following diabetic diet chart. 1. Early Morning 1 tsp. of methi seeds (soaked overnight, gulp the seeds with water) (You can take one fenugreek capsule per day as an alternative) 2. Breakfast 1 glass buttermilk + 1 bowl Oats/Broken wheat (daliya) 3. Mid-morning 1 fruit (As per the list given below). Make sure you are eating fruits properly. 4. Lunch 1 whole cucumber + 1 onion + 1 Chapatti (No ghee) + 1 cup vegetables (As per the list given) + 1 cup dal (less oil) + ½ cup brown rice 5.Afternoon (2 hours post lunch) 1 cup green tea + 1 tsp. flaxseeds roasted and grinded (Omega 3, 6, 9 veg capsules can be used as an alternative) 6. Evening snack 4 almonds + 2 walnuts + 1 bowl of boiled sprouts 7.Dinner (Before 8pm) 1 cup b Continue reading >>
Diabetic Diet: 20 Healthy Foods For Diabetics
A diabetic diet consists of foods that are healthy for a controlled diabetic diet. This comprises a list of foods for diabetics that is high in fiber, antioxidants, and vitamins and minerals. The list of foods that we have included in this diabetics diet slideshow are also familiar and easy to find. These are not the only food for diabetics, but including them in your diabetes meal plan will help improve your overall health . High fiber High fiber foods are known to lower blood cholesterol and blood sugar levels. Whole grains, oats, channa atta, millets and other high fiber foods should be included in foods for diabetics. Maida, sooji, noodles, pasta should be avoided. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable /sprouts. Beans Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management, a very good example for food for diabetics. To save time cooking beans, use a pressure cooker. Soaked beans are tender in just 10 to 15 minutes. Barley Barley is great for a healthy diet. Barley includes both soluble and insoluble fiber in abundance. It can be added to soups, cereal and salads. This food for diabetics reduces the rise in blood sugar after a meal by almost 70 per cent, and hence keeps your blood sugar lower and steadier for hours. Carrots While the type of sugar they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. This food for diabetics are one of nature's richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control. Asparagus Scientists have found regular i Continue reading >>
- Carrots Benefits And Side Effects In Hindi
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Is Carrot Good For Diabetic Patient ?
Carrots are one of many source of beta-carotene, which is the main ingredient is forming vitamin A in the body, because it implies reached up to 7,000 micrograms. Carrot energy levels are relatively low so it’s good for people who are in low-calorie diet. Chemical constituents in the form of carrot’s root contains alkaloids, essential oils, limonena, pyrrolidine. While the seeds contain Tiglath acid, azaron, and bisabol. That is why carrots touted as vegetables are good for diabetic patients. But is that true? Sponsors Link Diabetes mellitus is a disease of blood sugar metabolism disorder caused by a deficiency of the insulin hormone, causing blood sugar levels with all its consequences. Blood sugar levels are normal when checking at fasting or before meals is 80-100 mg/dl. As for checking at 2 hours after a meal should ideally 80-140 mg/dl. So, someone said to suffer from diabetes if the fasting blood sugar of 126 mg/dl and blood sugar levels two hours after eating above 200 mg/dl. Are carrots good for diabetics? 1. Carrots are high in calcium: to normalize the pancreas to produce insulin 100 grams carrots contains 157mg of calcium or 16% of daily value if the daily requirement is 2000 calories. The amount of calcium in carrots is higher when compared to milk which is it only 125mg on 100grams. Recent research suggests that vitamin D is critical for the islet cells in the pancreas to secrete insulin properly. Vitamin D can be obtained from sunlight. But not everyone was able to meet the needs of vitamin D in DV. Research has shown that individuals with the lowest levels of vitamin D in their blood, having problems in handling sugar and have a greater risk of developing diabetes. To process the absorption of Vitamin D from a variety of sources, including sunlight an Continue reading >>
10 Best Diabetic-friendly Recipes In Hindi - 10
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Can Diabetics Eat Carrots?
Managing blood sugars as a diabetic is a lot more complicated than just avoiding sweets. Many seemingly-healthy foods can cause a rapid rise in blood glucose, and carrots are often listed among that number. In truth carrots are a healthy option for diabetics despite their naturally sweet flavor, and they can be eaten regularly as part of your balanced diet. Many diabetics and health conscious non-diabetics use a tool called the Glycemic Index, or GI, to help manage their blood sugar levels. The GI compares how much a fixed quantity of a given food raises blood sugars, comparing it against the same quantity of pure glucose. As the reference point, pure glucose is assigned a GI of 100. The higher the GI of a specific food, the more it boosts your blood sugar, so the lower the number the better. Carrots currently are assessed at a GI of 41 by the Glycemic Index Institute, which is a moderate level, but earlier and less-stringent testing resulted in a higher figure. This made intuitive sense, given that carrots taste naturally sweet, so people with diabetes have often been warned to limit their consumption of carrots because of that flawed early test. They're Part of a Healthy Diet There's more to a food than its impact on your blood sugars though, and by any reasonable standard carrots are a superbly healthy mealtime option. A half-cup of cooked carrots supplies over two grams of dietary fiber – nine percent of your daily value – in its six grams of carbs, with just 27 calories. You'll also get more than double your daily value of vitamin A, and 13 percent of your day's vitamin K. That one-cup portion of raw carrot provides three grams of fiber, or 14 percent of your daily value, against 12 grams of total carbs and 50 calories. You'll also get more than four times your Continue reading >>
Glycemic Load And Glycemic Index: What’s The Difference And Why Does It Matter?
A few months ago I wrote about using the glycemic index (GI) ranking to manage weight and diabetes. Another measurement many use for weight and blood sugar management is Glycemic Load (GL). I was confused about the difference between these two systems so I spoke with registered dietitian and certified diabetes educator, Weiner, who straightened me out. This information may help you too. (Editor’s note: People with diabetes should speak to a qualified physician before starting a new diet.) Q: What is glycemic load in very simple terms? Susan Weiner: Glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving of food. Foods with a glycemic load (GL) under 10 are considered low-GL foods and have little impact on your blood sugar; between 10 and 20 moderate-GL foods with moderate impact on blood sugar, and above 20 high-GL foods that tend to cause blood sugar spikes. Q: How is glycemic load related to glycemic index? SW: The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the blood stream. In other words, how quickly foods break down into sugar in your bloodstream. A food with a high GI raises blood sugar more than a food with a medium to low GI. But the glycemic index does not take into account the amount of carbohydrate in a food. So glycemic load is a better indicator of how a carbohydrate food will affect blood sugar. Q: If a food has a high glycemic index and a low glycemic load — like graham crackers have a GI of 74 and a GL of 8.1 — how will that affect your blood sugar? SW: Food ranked high on the GI may represent a huge portion of a food because GI is not based on standard serving sizes. Basically, if a food is ranked high on the glycemic index it has Continue reading >>
Red Vs Orange Carrot (gajar) - Which Is More Beneficial?
Red Vs Orange Carrot (Gajar) - Which is More Beneficial? Red Vs Orange Carrot (Gajar) - Which is More Beneficial? Ayurveda, Sonipat 26 years experience Carrots are one of the healthiest vegetables on the planet. They come in various colours and sizes and are widely available all over the world. Historians believe that carrots have been grown and eaten since the 1500s. Initially, carrots were cultivated in purple, white and yellow varieties. The orange and red varieties came much later. Whatever be their color, there is enough evidence to prove that carrot is a super food and benefits of eating carrots are enormous. Each variety of this antioxidant rich food, supplies us with surplus amounts of vitamins. Carrots are great for weight watchers as it is a low calorie food. Red carrots are sweeter in taste than the orange variety. Orange carrots are less sweet, but have a pleasant taste. Red carrots are generally available in the winter season, whereas the orange ones are available throughout the year. Red carrots contain a compound called lycopene, which gives it its red colour, the one also found in tomatoes. Lycopene protects our body against free radicals. It is believed to fight cancer cells and prevent heart disease. Vitamin A found in red carrots is essential for healthy eyes . Red carrots also contain phytonutrients called anthocyanin. Anthocyanin are powerful antioxidants that can help prevent cell damage and decrease risk of heart attack. Orange carrots are loaded with vitamins A, E and K. Vitamin A is essential for eye health, vitamin K aids in blood clotting and improves bone health whereas vitamin E boosts the immune system . Vitamin E, also known as a skin vitamin supplements skin and gives it its natural glow. Beta carotene present in orange carrots has excel Continue reading >>
10 Side Effects Of Carrots You Should Be Aware Of
10 Side Effects Of Carrots You Should Be Aware Of 10 Side Effects Of Carrots You Should Be Aware Of waafiya Carrots remind us of bugs bunny! They are crunchy and included in many salads or simply eaten raw as a snack. They are usually orange in color, but red, purple, yellow and white carrots are also available. Carrots contain high levels of beta carotene, which gets converted into Vitamin A in the body.But, do you know about side effects of carrots? If no, read on further. Just two carrots a day can contribute about 300 % RDA of vitamin A. Carrots are good sources of Vitamin K, Vitamin A, Vitamin C, manganese and potassium. They also contain vitamin E in small quantities as well as Vitamin B Complex. A cup of carrot juice contributes about 80 calories and is ideal for weight watchers. Carrot is an excellent vegetable and definitely be a part of your regular diet, but when taken in excess, carrots can cause certain side effects. Some of the common carrots side effects are: Some studies prove that carrots are unsafe for small children. That is why it is important to feed young babies only small portions of carrot. [ Read: Carrot and Banana Deep Conditioning Hair Mask ] There are few individuals who are hypersensitive to the carrot. Some common side effects among such people are skin rashes, diarrhea, anaphylactic reactions, hives and swelling. Such allergies are caused due to the allergen present in carrot pollen. Allergens present in carrot are similar to those contained in strawberry, potato, nuts, and mustard. Individuals, who are allergic to such vegetables, should also be cautious while consuming carrot. Consuming carrots is not a good option for diabetic people. They have high sugar content with a glycaemic index of 97. The sugar gets converted into glucose and r Continue reading >>
Health Benefits Of Carrots In Hindi
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Top 10 Fruits For Diabetes In Hindi L 10
- (Fruits) , " ?" 3 4 Insulin Injection LowGlycemic Index (GI) : Top 10 Fruits for Diabetes in Hindi (Black Berry) : Vitamins, Anti-Oxidants Fiber 62 Calories 16 gram Carbohydrates Insulin (Guava) : Glycemic Index 20 Fiber Vit A Vit C (Apple) : Vitamins, Anti-Oxidants Fiber Pectin 50% Glycemic Index 38 54 Calories 14 gram Carbohydrates Anti-Oxidants (Watermelon) : GI Fructose Cartenoids Lycopene (Oranges) : American Diabetes Association Glycemic Index 35 50 Fiber VitaminC Anti-Oxidants (Papaya) : Carotene Papain enzyme , (Pears) : Vitamin Fiber , Levulose Calories Carbohydrates fiber (Avocado): (Pomegranate) : Vitamins, Anti-Oxidants Fiber Cholesterol (Cherries) : Glycemic Index 20 Anthocyanins Insulin Anthocyanins Pre-Diabetic (Type 2 Diabetes Mellitus) GI GI Vitamins Fiber - , - Glycemic Index - Glycemic Index information in Hindi Google plus, Facebook Tweeter account share ! Image courtesy : Praisaeng at FreeDigitalPhotos.net Keywords: Diabetes diet, Best fruits for Diabetes in Hindi, Diabetes and Fruits, , Continue reading >>
Diabetes And The Evil Carrot
Poor little guy. The moment someone gets high blood sugars they turn their back on him as if he is soley to blame. It's an unusual phenomenon. People come to me for diabetes counseling and often tell me they have been avoiding carrots because they will raise their blood sugar. Well there are lots of things that will raise your blood sugars: bread, potatoes, pasta, rice, cereals, grains, fruits, dairy and sweets. Yet carrots tend to get eliminated before most things time and time again. Let's look at it in numbers: 1 cup of chopped carrot has about 12 grams of carbohydrate (the nutrient in our food that our body breaks down into sugar). Of those 12 grams of carbs, 4g are fibre (fibre is something the body can't turn into sugar) and 6g are sugar. The rest would be starches. An average slice of whole wheat bread has about 12g of carbohydrate. Of those 2 grams are fibre and 2 grams are sugar. The rest would be starches. As I said above, fibre is the one type of carbohydrate we don't break down into sugar. So if we subtract the fibre from both, that would leave 8g of carbohydrates in the cup of carrots and the slice of bread has 10g of carbs. So carrots do not contain tons of sugar. They may contain more than some vegetables but not so much that they cannot be included in your diet. They are a good source of fibre, vitamin A and quite frankly, they are tasty. You don't need to restrict them just because of high blood sugars. If you eat balanced reasonable portions, they can be just as much a part of a healthy diet as everything else. Continue reading >>
8 Vegetables That Diabetics Can Eat
It is very difficult to design a diet chart for diabetes patients. This is because all the fruits and vegetables are not good for them. There are many vegetables that may not seem starchy but they can spike your blood sugar levels. For example, potato is a vegetable that is easily identified as starchy. But could you ever guess that vegetables like beetroot or carrot cannot be a part of diet for diabetic patients? Eating the right kind of foods when suffering from diabetes can actually help you manage your condition. And the reverse of this statement is also true. Diabetics must avoid vegetables that have high sugar content. All root vegetables like carrots, turnips and even too many onions are forbidden in the diet for diabetes. However, there are set of vegetables that diabetics can feast upon without any apprehensions. These vegetables are included in the diet of diabetics because of their high fibre content. Also, the sugar content of these vegetables is not high that it will affect the blood sugar levels. Some vegetables like bitter gourd can actually help you manage your diabetes very well. Even the vegetables from the gourd family are very good foods for diabetes control. Here are some of the best vegetables for diabetics to enjoy in their meal. The gooey liquid that comes out when you cut okra helps regulate blood sugar. So, soak sliced okra in a glass of water and drink it early in the morning. Continue reading >>
Foods To Eat In Diabetes In Hindi Iडायबिटीज में क्या खाएi
1. Foods to Eat in Diabetes 2. Bitter Gourd (Karela) for Diabetes • This vegetable contains a high dosage of 'plant insulin'. It lowers the blood-sugar levels effectively. Have the juice of three to four karelas early morning on an empty stomach. As a vegetable, too, it can be taken on a regular basis. www.herbaldaily.in 3. Fenugreek(Methi) for Diabetes • It is the most common food used to control diabetes. Gulp a teaspoonful of these seeds with a glass of water daily. Soak the seeds overnight. Have the water in which the seeds were soaked. www.herbaldaily.in 4. Indian Blackberry(Jamun) for Diabetes • This fruit is very effective in preventing and controlling diabetes. Powder the stone of the fruit and eat it -- it contains glucoside, which prevents the conversion of starch into sugars. www.herbaldaily.in 5. Garlic for Diabetes • This is used to lower blood-sugar levels. Garlic is rich in potassium and replaces the potassium which gets lost in urine. It also contains zinc and sulphur, which are components of insulin. www.herbaldaily.in 6. Onion for Diabetes • Because of its diuretic and digestive properties, onion works against diabetes. Raw onion is more useful. www.herbaldaily.in 7. Flaxseed for Diabetes • This is the richest source of Omega 3 fatty acids. It helps control diabetes because it maintains the sensitivity of the cell membrane, facilitates insulin, and thereby the uptake of glucose by the cells. www.herbaldaily.in 8. Fiber for Diabetes • Soluble fiber, found in apples, kidney beans, oatmeal, soya bean, etc, help control diabetes. These aid slow digestion and absorption of nutrients, resulting in a slow and steady release of glucose. www.herbaldaily.in 9. Cinnamon Solution for Diabetes • Water extracts of cinnamon have been found to promote Continue reading >>
Carrot Benefits In Hindi: Gajar Ke Bemisal Fayde
Home / Food / Carrot Benefits in Hindi: Gajar ke Bemisal Fayde Carrot Benefits in Hindi: Gajar ke Bemisal Fayde Gajar (Carrot) ek root vegetable hai. Isme fiber (11% DV), Vitamin K (16% DV) and Vitamin B6 (11% DV) hota hai. Saath hi isme 88% water, 4.7% Sugar, 2.6% Protein, 1% Ash, and 0.2% Fat hota hai. Aaiye aise hi anmol vegetable ke fayde janane ke liye dekhiyeCarrot Benefits in Hindi. Experts ka kehna hai ki purusho ko hafte mai 2 din gajar jarur khana chahiye. Isse unhe kai tarah ki bimariyo se ladne ki shakti prapt hoti hai. Yeh piliya ki prakritik aushadhi hai. Iska sevan leukemia (Blood Cancer) aur pet ke cancer mai bhi laabhdayak hai. Iske sevan se kosho aur dhamniyo ko sanjivan milta hai. Gajar mai beta-carotene namak aushdhiya tatva hota hai, jo cancer par niyantran karne mai upyogi hai. Aaj kal ki life maihar koi chahta hai ki wo swasth rahe, to kyu na hum kuch aisi sabji khaye jo har type se humare sharir ko accha rakhe. AurGajar unme se ek sabji hai jo har prakar se aapke liye faydemand hai. To aaiye jane iske kuch important benefits jo dega aapko swastha jivan. Gajar (Carrot) Benefits Jo bahut Sari Problem ko Dur Karta Hai Apni Aankhon ki roshni ko banaye rakhne ke liye hume Vitamin A ki jarurat hoti hai. Non-Veg food mai sabse jyada Vitamin A hota hai aurdekha jaye to sabjiyo mai gajar ek hai jisme sabse jayda Vitamin A hota hai aursaath hi agar Vitamin A ki kami ho jaye to insaan blind bhi ho sakta hai. To regularly gajar khaye aur apni anmol aankhon ko swasth banaye kyo ki ek aankhen hi hai jo aapki dil ki baat kehti hai. Pursho ke liye gajar bahut karano se faydemand hoti hai. Expert kehte hai ki pursho ko carrot week mai do bar apne diet mai shamil karna chahiye. Actually jin pursho ki age 30 se jyada hoti hai unko gajar ka sevan jarur karna chahiy Continue reading >>