How To Reverse Diabetes Naturally
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>
Type 2 Diabetes Can Be Reversed
A new vocabulary for type 2 diabetes care To many in the public and the medical communities, the concept of reversing the progression of type 2 diabetes is new. Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like cure and remission and reversal have not been a part of the diabetes vocabulary. Instead, the paradigm has been diabetes management where the typical approach is to combine blood-glucose lowering medications with lifestyle changes to keep blood glucose under reasonable control, and in doing so, slowing diabetes progression and reducing the likelihood and severity of life-altering complications. So lets look at the concept of reversing type 2 diabetes and its many differences from the traditional approach of managing it. To understand what it means to reverse diabetes, its helpful to start with where blood sugar comes from, how our bodies manage blood sugar levels under healthy conditions, and how that management is disrupted in type 2 diabetes. Carbohydrates are found in large amounts in starchy and sweet foods, including bread, cereal, pasta, rice, potatoes, fruit, fruit juices, cookies, cake, desserts, and sugary drinks, and they are what cause blood sugar to rise. This is true even in people without type 2 diabetes. Our bodies need to keep blood glucose narrowly controlled not too high and not too low. Either extreme can be harmful, so we produce and release the hormone insulin, which signals cells to absorb glucose and take it out of circulation. After a carbohydrate-rich meal, a healthy pancreas releases insulin and moves glucose into the cells for storage or to u Continue reading >>
Can Diabetic Neuropathy Be Reversed?
Diabetic neuropathy refers to nerve damage caused by diabetes. Neuropathy is a common condition impacting 60 to 70 percent of adults with diabetes. However, it mainly concerns those with uncontrolled blood sugar levels or those who have had diabetes for more than 25 years. The nerve damage caused by diabetic neuropathy is irreversible but there are ways to lessen symptoms and prevent further harm. Contents of this article: What is diabetic neuropathy? Diabetic neuropathy is a family of progressive nerve disorders related to type 1 and 2 diabetes. Although research is still taking place on this type of nerve damage, doctors think that blood sugars may damage nerve cells by impairing nerve fibers and reducing or confusing signaling. However, nerve damage is likely to be caused by a combination of factors, such as how the immune system functions, genetics, smoking, or alcohol use. Neuropathy can cause a range of symptoms, including pain, loss of sensation, numbness, tingling, and muscle weakness. Although neuropathy can occur wherever there are nerves, it tends to affect the legs and feet. Those with diabetic neuropathy tend to: have poor blood sugar control be over the age of 40 be overweight or obese have had diabetes for at least 10 to 25 years, depending on the severity Types Diabetic neuropathy is typically divided into four categories depending on which nerves are affected. Peripheral neuropathy Nerve damage that impacts the ability of the peripheral nerves to sense things, such as temperature and touch. Peripheral neuropathy most commonly affects the arms, hands, legs, feet, and toes, often causing pain or loss of feeling. It is the most common form of diabetic neuropathy. Proximal neuropathy Nerve damage resulting in pain in the hips, thighs, pelvis, and buttocks. Continue reading >>
Type 2 Diabetes Reversal — The Quick Start Guide
Type 2 Diabetes Reversal — The Quick Start Guide How to Reverse Type 2 Diabetes — The Quick Start Guide Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides. Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way. Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I could write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, done too) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is your quick start guide for reversing your type 2 diabetes. A Fully Reversible Disease Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes. Recognizing this truth is the crucial first step in reversing your diabetes or pre-diabetes. Actually, it something that most people a Continue reading >>
Is It Possible To Reverse Type 2 Diabetes?
Type 2 diabetes is a progressive condition that can lead to heart disease, nerve damage, kidney disease and blindness. However, it is possible to beat it into remission. The pancreas can begin again making insulin, the hormone that regulates levels of glucose in the blood. The liver can reassert itself as the body’s reservoir for glucose and stop pumping out unwanted sugar. And many people who have been taking tablets to control their type 2 diabetes can potentially throw them away. This is good for the NHS, because 5% to 10% of people have type 2 diabetes. However, to beat it, you would need to lose about 10% of your body weight – and keep it off. The solution In an analysis paper in the BMJ, Mike Lean, professor of nutrition at Glasgow University, argues that giving tablets to reduce blood sugar (the main treatment for type 2 diabetes) only addresses the symptom. “Virtually everyone with type 2 diabetes is two or three stone [12-19kg] above their ideal weight,” says Lean. “One of the great tragedies is that we’ve known this for about a hundred years and all the treatments have ever done is reduce the blood sugar – this is the consequence, but what drives it is the weight.” Lean says the easiest indicator of someone at risk of type 2 diabetes is a fat tummy. A man with a waist over 91cm (36in) or a woman with a waist over 81cm (32in) could both be on the path to the condition. Another paper in Frontiers in Endocrinology describes a programme of high-intensity exercise as a way of preventing type 2 diabetes developing in people with risk factors. But: “You can’t run off diabetes,” says Lean. He says evidence suggests most people need to lose more than 12kg. But studies show woeful remission rates (0.14% of 120,000 US patients who were followed up f Continue reading >>
Can You Reverse Type 2 Diabetes?
If you have prediabetes, you can reverse that too! Sugar Spilling Over Put very simply, Type 2 Diabetes is a disorder where our body cannot adequately process the sugars we cram into it. Though some of us are more genetically predisposed to this condition, our heavily processed Standard American Diet, jam-packed with processed grains and sugars, places a massive strain on our pancreas and cells. Eventually, the sugar-processing systems of our body give up, resulting in high insulin resistance and high blood glucose. Then begins the lifelong struggle of “managing blood sugar levels” with medications. Unfortunately, these medications do little to fix the sugar overload problem – all they do is mask it. Type-2 Diabetes is an environmentally-driven condition – only diet and lifestyle will reverse it, not medications which only treat the symptoms. So, can you reverse type 2 diabetes? Yes, you sure can! Lets dig in to find out ways on how to reverse type 2 diabetes. Eliminate The Cause The might of the processed food lobby can be gauged from the fact that American Diabetes Association while promoting a careful watch on fats and the glycemic index of foods (the speed at which different foods turn to glucose in our body), does not have much to say about processed carbs. They advocate keeping blood sugar balanced, through regular carbohydrate intake, that is then dealt with by medications which have side effects when used over the long term. Why would we not just take away the cause, take the load off the pancreas, allow the body to heal itself back to balance and do away with the meds? 3 Steps to Freedom! If T2D is a disease where our body can’t eliminate the heavy load of sugars from our diet effectively it stands to reason that the way out should be simple enough. R Continue reading >>
Can You Reverse Diabetes?
Can you change your diabetes fate? It's key to understand that type 2 diabetes is a progressive illness often preceded by years of elevated blood glucose (also known as blood sugar) levels high enough to be diagnosed as prediabetes. When most people with type 2 diabetes are finally diagnosed, experts believe they've been on this path for five to 10 years and have lost more than half of their natural insulin-making capability in the beta cells of their pancreas. While you cannot undo your lifestyle habits of the last decade or more, you can take steps to put your diabetes in remission. Don't despair and don't give up. Research shows that losing weight and keeping it off can help delay the onset of prediabetes, delay progression of prediabetes to type 2 diabetes, or slow the progression of type 2. The keys to diabetes prevention and preventing diabetes complications include: Eat healthfully, exercise often, seek out knowledge and support, and create an environment that fosters healthful living. Losing even just a few pounds early on when glucose begins to rise can dramatically improve your blood sugar levels, cholesterol levels, triglycerides, blood pressure, and more. "People should get to their ideal weight if they have prediabetes or type 2," says Robert Huizenga, M.D., associate professor of medicine at the University of California, Los Angeles and doctor for The Biggest Loser, where he is known as Dr. H. "People should have no excess fat and be athletically fit. Ninety minutes of exercise six days a week and a steady diet of healthy eating is the best prescription to manage type 2 diabetes without medications." That's easier said than done for most people, who have to adopt a healthier lifestyle outside the bubble of the ranch where The Biggest Loser is filmed or the Continue reading >>
Is Type 2 Diabetes Reversible?
Type 2 diabetes is a serious, long-term medical condition. It develops mostly in adults but is becoming more common in children as obesity rates rise across all age groups. Several factors contribute to type 2 diabetes. Being overweight or obese is the biggest risk factor. Type 2 diabetes can be life-threatening. But if treated carefully, it can be managed or even reversed. Your pancreas makes a hormone called insulin. When your blood sugar (glucose) levels rise, the pancreas releases insulin. This causes sugar to move from your blood to your cells, where it can be used as an energy source. As glucose levels in your blood go back down, your pancreas stops releasing insulin. Type 2 diabetes impacts how you metabolize sugar. Either your pancreas doesn’t produce enough insulin or your body has become resistant to its effects. This causes glucose to build up in the blood. This is called hyperglycemia. There are several symptoms of untreated type 2 diabetes, including: excessive thirst and urination fatigue increased hunger weight loss, in spite of eating more infections that heal slowly blurry vision dark patches on the skin Treatment for type 2 diabetes includes monitoring your blood sugar levels and using medications or insulin when needed. Doctors also recommend losing weight through diet and exercise. Some diabetes medications have weight loss as a side effect, which can also help reverse diabetes. If you start eating healthier, get more exercise, and lose weight, you can reduce your symptoms. Research shows that these lifestyle changes, especially physical activity, can even reverse the course of the condition. Studies that show the reversal of type 2 diabetes include participants who have lived with the condition for only a few years. Weight loss is the primary fact Continue reading >>
“reversing” Type 2 Diabetes
Can It Be Done? Health professionals usually call Type 2 diabetes a chronic, progressive illness. “Chronic” means you’ll always have it. “Progressive” means you will almost certainly get worse. The best you can hope for is to slow its progression through your diet, exercise, and oral medicine or insulin. The diagnosis of a chronic, progressive condition can feel like having a curse put on you. If you have to get worse, if you can’t avoid complications and premature death, then why struggle with your diet and managing your diabetes? In the words of Jenny Ruhl, a blogger with LADA (latent autoimmune diabetes of adults, sometimes called “Type 1.5” diabetes), “If there is nothing you can do, it is rational behavior to shift your energy elsewhere and enjoy life – including the foods you love – while you can.” Although experts have called both Type 1 and Type 2 diabetes “chronic” and “progressive” for decades, some people with diabetes disagree. A Diabetes Self-Management Blog reader named Dennis wrote, “Last November I weighed 288 [pounds] with an [HbA1c level] of 7.1%. Diabetic complications had set in. Today, with a very low-carbohydrate diet, my [HbA1c level] is 5.6%. I’ve lost 35 pounds, my sugars are under control, and all my symptoms are gone!” (The HbA1c test gives an indication of average blood glucose level over the past 2–3 months. The American Diabetes Association advises most people with diabetes to aim for an HbA1c level below 7% to prevent complications.) On the same note, a reader named Bob wrote, “By limiting carbs, my [HbA1c level] dropped from an 8.6% to a most recent reading of 4.9%.” And Terri posted, “I am a diabetic who eats a low-carb vegan diet. I am far healthier now at 53 than ever before and maintain pe Continue reading >>
Type 2 Diabetes Can Be Reversed In Just Four Months, Trial Shows
Type 2 diabetes can be reversed in just four months, trial shows Lifestyle changes coupled with drugs reversed diabetes in 40 per cent of patients in just four monthsCredit:Alamy Type 2 diabetes can be reversed in just four months by cutting calories, exercising and keeping glucose under control, a trial has shown. Although the condition is considered to be chronic, requiring a lifetime of medication , Canadian researchers proved it was possible to restore insulin production for 40 per cent of patients. The treatment plan involved creating a personalised exercise regime for each trial participant and reducing their calories by between 500 and 750 a day. The participants also met regularly with a nurse and dietician to track progress and continued to take medication and insulin to manage their blood sugar levels. After just four months, 40 per cent of patients were able to stop taking their medication because their bodies had begun to produce adequate amounts of insulin again. Encouraging exercise and cutting calories allowed the pancreas to rest, scientists believeCredit:Getty The researchers at McMaster University in Ontario, Canada, said the programme worked because it gavethe insulin-producing pancreas a rest. "The research might shift the paradigm of treating diabetes from simply controlling glucose to an approach where we induce remission and then monitor patients for any signs of relapse," said the study's first author, Dr Natalia McInnes, of McMaster. "The idea of reversing the disease is very appealing to individuals with diabetes. It motivates them to make significant lifestyle changes. This likely gives the pancreas a rest and decreases fat stores in the body, which in turn improves insulin production and effectiveness." The number of people in the UK with ty Continue reading >>
Diabetic Neuropathy: Can It Be Reversed?
Neuropathy refers to any condition that damages nerve cells. These cells play a critical role in touch, sensation, and movement. Diabetic neuropathy refers to damage of nerves that’s caused by diabetes. Scientists believe that the high content of blood sugar in the blood of a person with diabetes damages nerves over time. There are several different types of neuropathies. They include: Peripheral: Pain and numbness in the extremities including arms, feet, legs, hands, and toes Proximal: Pain and numbness in the upper legs, specifically the buttocks, thighs, and hips Autonomic: Damage to nerves of the autonomic nervous system which control sexual response, sweating, urinary and digestive function Focal: Sudden loss of function in nerves causing pain and weakness of the muscles Neuropathy is one of the common effects of diabetes. It’s estimated that 60-70 percent of people with diabetes will develop some sort of neuropathy throughout their lives. By 2050, it’s estimated that over 48 million people in the United States will be diagnosed with diabetes. That means in the future, anywhere from 28-33 million Americans could be affected by diabetic neuropathy. Nerve damage from diabetes cannot be reversed. This is because the body can’t naturally repair nerve tissues that have been damaged. However, researchers are investigating methods to treat nerve damage caused by diabetes. While you cannot reverse the damage from neuropathy, there are ways to help manage the condition, including: lowering your blood sugar treating nerve pain regularly checking your feet to make sure they are free of injury, wounds, or infection Controlling your blood glucose is important because it can help prevent additional damage to your nerves. You can better control your blood glucose through Continue reading >>
Diabetic Neuropathy: Preventing And Reversing The Damage
Imagine living with the haunting possibility that one day, you may lose all feeling in your feet and that this lost sensation could ultimately lead to ulceration, infection, and even amputation of your unsalvageable limbs. This grim but very real condition is called diabetic peripheral neuropathy (DPN), and according to the National Institute of Diabetes and Digestive and Kidney Disease 60-70 percent of diabetics suffer some kind of nerve damage. That means as the number of type 2 diabetics continues to spiral out of control, we are facing a growing population suffering from pedal disasters like these. What’s tragic is that with all we now know about diabetes, many of these conditions are preventable and largely reversible when they do occur. To help you prevent DPN or reverse the damage if you are already suffering, in today’s blog I will review some of the issues that lead to the onset of the condition and outline some simple dietary measures and supplements you can take to properly support your feet and reverse the damage. Sadly, these conditions typically begin with one major medical assumption: Diabetes can be controlled by medicine alone. Controlling Diabetes with Medication: Can it Be Done? In my opinion, one of the biggest misconceptions in modern medicine is the assumption that diabetes can be controlled by medication alone. The truth is that it simply can’t be. Somehow our culture has developed this fantasy that people can eat anything they want, do no exercise, and any health complications will be resolved with a few pills or injections. Nothing could be further from the truth. On the surface it may appear that diabetes can be successfully treated with pharmaceuticals. Fasting blood sugar and hemoglobin A1C levels both seem to improve. And while these a Continue reading >>
Can You Reverse Type 2 Diabetes?
It sounds too good to be true: reversing type 2 diabetes through exercise and healthy eating. While certain lifestyle changes are key to managing diabetes, whether you can actually turn back time so that it's like you never had diabetes is a different matter. That depends on how long you've had the condition, how severe it is, and your genes. "The term 'reversal' is used when people can go off medication but still must engage in a lifestyle program in order to stay off," says Ann Albright, PhD, RD. She's the director of diabetes translation at the CDC. Shedding extra pounds and keeping them off can help you better control your blood sugar. For some people, reaching a healthier weight will mean taking fewer medications, or in rarer cases, no longer needing those medications at all. Losing 5% to 10% of your body weight and building up to 150 minutes of exercise a week may help you to slow or stop the progress of type 2 diabetes. "If you sit [inactive] most of the day, 5 or 10 minutes is going to be great," Albright says. "Walk to your mailbox. Do something that gets you moving, knowing that you're looking to move towards 30 minutes most days of the week." In one study, people with type 2 diabetes exercised for 175 minutes a week, limited their calories to 1,200 to 1,800 per day, and got weekly counseling and education on these lifestyle changes. Within a year, about 10% got off their diabetes medications or improved to the point where their blood sugar level was no longer in the diabetes range, and was instead classified as prediabetes. Results were best for those who lost the most weight or who started the program with less severe or newly diagnosed diabetes. Fifteen percent to 20% of these people were able to stop taking their diabetes medications. Continue reading >>
Reversing Diabetic Complications
There does appear to be some hope with the reversal of diabetic complications There is evidence to suggest that diabetes complications can be reversed if strong diabetes control and a healthy lifestyle are followed. Usually when diabetic complications is mentioned its almost always said that the development of diabetic complications can be slowed rather than reversed. However, in theory the body can do some healing of the damage from complications as long as the right conditions are met. Whilst little medical literature mentions reversal of diabetic complications, there does appear to be some hope. The human body is known to be able to heal itself in a number of ways from healing damaged skin even to repairing internal organs to some degree. It therefore reasonable to consider there is potential for the body to heal itself of diabetic complications if diabetes can itself be sufficiently well controlled . In 1983, a study was published showing that when a damaged kidney from someone with diabetes is transplanted into a subject without diabetes, the kidney showed signs of healing.  A study in 2015 by researchers in Kyoto, Japan showed a similar effect. Kidney biopsies taken a year after transplantation, from someone with diabetes into someone without the condition, showed evidence of healing.  In 2011, researchers showed that someone with diabetes showed evidence of kidney healing after receiving a pancreas transplant. The results showed that whilst evidence of healing was not significantly apparent at 5 years, at 10 years the kidneys were 'markedly improved'.  Reversal of diabetic complications with ketogenic diet Researchers have found that diabetic complications can be reversed in mice studies, by dietary methods alone. In the study, mice that had diabe Continue reading >>
Can Diabetes Complications Be Reversed?
Can complications from diabetes be reversed? Kidney damage, nerv damage, other things? Perhaps. Diabetes UK: Can Diabetes Complications Be Reversed? It turns out that if damaging high blood glucose is normalized again, the body seems to have the ability to heal itself to some degree. Low-carb, high-fat diets and intermittent fasting are great ways to normalize blood glucose. More How To Cure Diabetes Earlier “LCHF Dropped A1c 3.5% in 3 Weeks Which Is Crazy (No Meds)” Continue reading >>