If I Have Diabetes, Will I Have To Stop Eating Sugar?
What is that saying? Everything is good but only in moderation? Well this rings true when it comes to eating sugar with diabetes too. You probably already know that eating a lot of sugar is not great for your body. The problem is that sugar comes in a natural form and in an added form, so sometimes you have no idea that you are consuming it. Also, it is in many foods that you don’t even think to consider. Foods that you think are healthy, such as tomato sauce and protein bars, are packed full of sugar. This article breaks down the facts about eating sugar with diabetes and how you can make the best choices for your body in order to effectively manage your diabetes. How does sugar impact the blood sugar levels? Normally, when you eat something that contains sugar, your pancreas releases insulin. This insulin partners up with the sugar molecules and together they enter into the cells and provide energy to your body. When you have diabetes, your body either isn’t making enough insulin anymore, or your body is resistant to the insulin that you are creating. This prevents the sugar from being used by your cells and it just hangs out in your bloodstream causing high blood sugar levels. Having sugar in your bloodstream can lead to many problems and is dangerous for your health. Sugar, which is also known as carbohydrates or glucose, is found naturally in many different foods such as dairy, fruits, and starchy vegetables. It is also added to many foods like pastas, grains, baked goods, processed foods, and beverages. Since liquids are digested faster, they increase your blood sugar faster than solids do. More about what contains sugar is found later in this article. The myth about sugar and diabetes There are many myths about diabetes in general. One of the biggest ones is Continue reading >>
Top 10 Myths About Type 1 Diabetes
(Photo Credit: Josie Nicole) Top 10 Myths About Type 1 Diabetes Type 1 Diabetes is one of the most misunderstood diseases, and it accounts for 5-10% of all diabetes cases. Not many people understand the complexity or severity unless personally affected by it. Much of the stigma surrounding diabetes is brought on by myths and misconceptions. But as the prevalence is increasing worldwide, it’s important to debunk many of these myths and share the facts about Type 1 Diabetes. MYTH: Type 1 Diabetes is caused by eating too much sugar – FACT: Type 1 Diabetes occurs when the immune system attacks and destroys the insulin producing cells in the pancreas. There is no known cause but it’s believed that genes and environmental factors play a role. MYTH: People with Type 1 Diabetes can be cured with diet and exercise – FACT: There is no cure for Type 1 Diabetes (YET). Yes, diet and exercise is beneficial for anyone including those managing diabetes, but it can not treat nor reverse it. MYTH: Sugar is off limits with Type 1 Diabetes – FACT: People with Type 1 Diabetes are not limited to what they can eat. Insulin is administered to cover the carbs or sugar they eat. Too much sugar is bad for everyone, but moderation is key. Sugar is also needed and life-saving for diabetics with low blood sugar. MYTH: If it’s sugar-free then it’s okay for Type 1 Diabetics to go ahead and consume – FACT: Actually, many sugar-free foods are loaded with carbohydrates. In many cases where they have more carbohydrates than a product just made with pure sugar. It’s always important to check nutrition labels because product packaging can be deceiving. MYTH: You won’t get Type 1 Diabetes if you live a healthy and active lifestyle – FACT: Type 1 Diabetes is not caused by ones’ lifesty Continue reading >>
Can You Get Diabetes From Eating Too Much Sugar?
Sugar is irresistible to most people. So irresistible, in fact, that sugar cravings might be rooted in evolution. Craving sugary foods, or so the theory goes, could help prevent starvation. In a modern world, however, where food is often plentiful, sugar consumption is linked to diabetes, obesity, and other health problems. Research into the connection between sugar consumption and diabetes is ongoing. Most doctors argue that sugar alone does not trigger diabetes. But some emerging research suggests a closer link between sugar consumption and diabetes than was previously thought. Can people get diabetes from eating too much sugar? Both type 1 and type 2 diabetes affect the body's ability to regulate blood glucose levels. But eating sugar will not cause type 1 diabetes. Type 1 diabetes is an autoimmune condition, which causes the body to attack cells that produce insulin. Damage to these cells undermines the body's ability to manage blood glucose. Type 2 diabetes is more complex. Sugar consumption will not directly cause diabetes. However, excess sugar consumption can cause weight gain. Obesity increases the risk of diabetes. Once a person has diabetes, eating too much sugar can make symptoms worse, since diabetes makes it more difficult for the body to manage blood sugar levels. Understanding the link between sugar and diabetes Although eating sugar is not directly linked to developing diabetes, some evidence suggests that increased overall availability of sugar makes diabetes more common. A 2013 study that looked at 175 different countries found that more sugar in the food supply increased diabetes rates. Specifically, for every additional 150 calories of sugar available per day per person, diabetes levels rose 1 percent. This change continued even when researchers con Continue reading >>
Does Eating Too Much Sugar Give You Diabetes? I Actually Do Work Out And Eat Healthy For The Most Part But I'm Wondering Because I Eat A Lot Of Sugar
Eating too much sugar causes diabetes. False: Type 1 diabetes happens when the cells in the pancreas(pronounced: PAN-kree-us) that make insulin (pronounced: IN-suh-lin) are destroyed. This process isn't related to how much sugar a person eats. With type 2 diabetes, the body can't respond to insulin normally. The tendency to get type 2 diabetes is mostly inherited. That means it's linked to the genes people get from their parents. Still, eating too much sugar (or foods with sugar, like candy or regular soda) can cause weight gain, and weight gain can increase a person's risk for developing the disease. Some newer research studies suggest that eating more sugar might increase a person's risk for getting type 2 diabetes, even without extra weight gain. This hasn't been completely proven to be true yet. People with diabetes can never eat sweets. False: You can have your cake and eat it too, just not the whole cake! People with diabetes need to control the total amount of carbohydrates (pronounced: kar-bo-HI-drates) in their diet, and sugary treats count as carbs. But this doesn't mean that they can't have any sweets. It just means that they should put the brakes on eating too many sweets and other high-calorie foods that are low in nutrients (like vitamins and minerals we all need). Eating too many of these foods also can make it less likely you'll want to eat healthier foods. People can outgrow diabetes. False: People don't grow out of their diabetes. In type 1 diabetes, the pancreas stops making insulin and won't make it again. People with type 1 diabetes will always need to take insulin, at least until scientists find a cure for diabetes. People with type 2 diabetes may find it easier to control blood sugar levels if they make healthy changes to their lives, like eating Continue reading >>
“sugar Does Not Cause Diabetes”: Did The Film What The Health Get It Right?
The documentary What the Health is receiving a huge amount of attention and most of it is positive. Many reports of people attempting to eat better are filling social media. I discussed the film on a local TV station in Detroit after two reporters indicated that the movie had made a big impact on their diets. There have even been reports that restaurants serving healthier fare have seen an uptick in customers attributing the change to the film. I have seen this in my own plant-based restaurant and have a What The Health Happy Hour that has been very popular. Naturally, there have been critics of the movie defending their viewpoint that meat based diets are healthy, but most have rallied around a statement in the film by Neal Barnard, MD that “sugar does not cause diabetes”. As the answer to this question may be important to you, I have done some research and share it here but this is in NO way an endorsement to add back soda and candy bars to your diet. In a world stressed by growing obesity and its medical consequences, limiting sugar is a universal recommendation from all health experts. 1) Type 1 diabetes is not caused by sugar. All agree on this as type 1 diabetes is considered an autoimmune disease leading to destruction of the insulin producing cells in the pancreas. However, patients with type 1 diabetes can develop and reverse insulin resistance (IR) in their muscles and liver so understanding the origin of IR is important. 2) Who is Neal Barnard, MD? Dr. Barnard is a graduate of the George Washington University School of Medicine and an adjunct associate professor of medicine there. He has published over 70 scientific publications (including long term studies on diet and diabetes) and 18 books including several New York Times bestsellers on health and diabe Continue reading >>
'eating Too Much Sugar Causes Diabetes'
Many people believe that eating too much sugar causes diabetes. The belief that eating too much sugar causes diabetes is one of the most common misconceptions around diabetes , and has been declared untrue by the American Diabetes Association and many other scientific bodies. There are three main types of diabetes. None of them are caused by too much sugar, but rather by the pancreas which does not work as it should. Sugar is a natural nutrient needed by the body to produce energy and derived from different types of carbohydrates (including sugar, fruit, vegetables, grains and starches). In a healthy body the pancreas produces a hormone called insulin which helps to deliver the sugar (or glucose) to your cells, providing your body with energy. When a person develops diabetes, the pancreas stops producing enough insulin, resulting in the glucose building up in the blood instead of moving into the cells. Type 1 diabetes occurs when the pancreas cannot make insulin. It is caused by genetics and unknown factors that trigger the onset of the disease, and mostly affects children and younger people (before the age of 40). Patients are required to take insulin for the rest of their lives. Type 2 diabetes occurs when the pancreas does not make enough insulin, the insulin does not work properly, or both. It is caused by genetics and lifestyle factors and can happen in a person of any age. Eating a diet high in kilojoules, whether from fat or sugar, can cause you to become overweight which increases your risk of developing type 2 diabetes. A third type of diabetes, gestational diabetes, occurs during pregnancy when hormone changes prevent insulin from working properly. Women with gestational diabetes usually need to take insulin and the condition may resolve after birth of the ch Continue reading >>
Myth: Sugar Causes Diabetes
We all know the stereotype – if you’ve got diabetes, you must have eaten too much sugar. But, with this sweet ingredient found in so much of our food – and, recently, so many of our newspapers – what’s the truth about sugar? And how does it affect diabetes? What is sugar? Sugar is found naturally in fruit, vegetables and dairy foods. It’s also added to food and drink by food manufacturers, or by ourselves at home. The debate about sugar and health is mainly around the ‘added sugars’. This includes: table sugar that we add to our hot drinks or breakfast cereal caster sugar, used in baking sugars hidden in sauces, ready meals, cakes and drinks. Does sugar cause diabetes? There are two main types of diabetes – Type 1 and Type 2 diabetes. In Type 1 diabetes, the insulin producing cells in your pancreas are destroyed by your immune system. No amount of sugar in your diet – or anything in your lifestyle – has caused or can cause you to get Type 1 diabetes. With Type 2 diabetes, though we know sugar doesn’t directly causes Type 2 diabetes, you are more likely to get it if you are overweight. You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories. And it's important to add that fatty foods and drinks are playing a part in our nation's expanding waistline. So you can see if too much sugar is making you put on weight, then you are increasing your risk of getting Type 2 diabetes. But Type 2 diabetes is complex, and sugar is unlikely to be the only reason the condition develops. If I have diabetes, can I eat sugar? Having diabetes doesn’t mean you have to cut sugar out of your diet completely. We all enjoy eating sugary foods occasionally, and there’s no problem including them as a treat Continue reading >>
When Your Blood Sugar Is Too High Or Too Low
Sometimes, no matter how hard you try to keep your blood sugar in the range your doctor has advised, it can be too high or too low. Blood sugar that is too high or too low can make you very sick. Here's how to handle these emergencies. What You Need to Know about High Blood Sugar If your blood sugar stays over 240, it is too high. High blood sugar usually comes on slowly. It happens when you don't have enough insulin in your body. High blood sugar can happen if you miss taking your diabetes medicine, eat too much, or don't get enough exercise. Sometimes, medicines you take for other problems may cause high blood sugar. Be sure to tell your doctor about other medicines you take. This chart shows the ranges of blood sugar. Having an infection or being sick or under stress can also make your blood sugar too high. That is why it is very important to test your blood and keep taking your medicine (insulin or diabetes pills) when you have an infection or are sick. Your blood sugar may be too high if you are very thirsty and tired, have blurry vision, are losing weight fast, and have to go to the bathroom often. Very high blood sugar may make you feel sick to your stomach, faint, or throw up. It can cause you to lose too much fluid from your body. Testing your blood sugar often, especially when you are sick, will warn you that your blood sugar may be rising too high. If your blood sugar stays over 300 when you check it two times in a row, call your doctor. You may need a change in your insulin shots or diabetes pills, or a change in your meal plan. *CGM-based treatment requires fingersticks for calibration, if patient is taking acetaminophen, or if symptoms/expectations do not match CGM readings, and if not performed, may result in hypoglycemia. Please see important risk and sa Continue reading >>
Can Eating Too Much Sugar Cause Type 2 Diabetes?
Because type 2 diabetes is linked to high levels of sugar in the blood, it may seem logical to assume that eating too much sugar is the cause of the disease. But of course, it’s not that simple. “This has been around for years, this idea that eating too much sugar causes diabetes — but the truth is, type 2 diabetes is a multifactorial disease with many different types of causes,” says Lynn Grieger, RDN, CDE, a nutrition coach in Prescott, Arizona, and a medical reviewer for Everyday Health. “Type 2 diabetes is really complex.” That said, some research does suggest that eating too many sweetened foods can affect type 2 diabetes risk, and with the Centers for Disease Control and Prevention (CDC) estimating that 30.3 million Americans have the disease — and that millions of more individuals are projected to develop it, too — understanding all the risk factors for the disease, including sugar consumption, is essential to help reverse the diabetes epidemic. The Sugar and Type 2 Diabetes Story: Not So Sweet After the suspicion that sugar was the cause of diabetes, the scientific community pointed its finger at carbohydrates. That makes sense, notes Grieger, explaining that simple and complex carbohydrates are both metabolized as sugar, leading blood sugar levels to fluctuate. Yet carbs are processed differently in the body based on their type: While simple carbs are digested and metabolized quickly, complex carbs take longer to go through this system, resulting in more stable blood sugar. “It comes down to their chemical forms: A simple carbohydrate has a simpler chemical makeup, so it doesn’t take as much for it to be digested, whereas the complex ones take a little longer,” Grieger explains. Sources of complex carbohydrates include whole-wheat bread an Continue reading >>
Diabetes: What's True And False?
en espaolLa diabetes: Qu es cierto y qu es falso? If you're like most people with diabetes, you'll get all kinds of advice about it from friends and family or online. Some of this information is wrong. Here's the truth about some of the common things you might hear. Does eating too much sugar cause diabetes? No. Type 1 diabetes happens when cells in the pancreas that make insulin are destroyed. This happens because something goes wrong with the body's immune system . It has nothing to do with how much sugar a person eats. Sugar doesn't cause diabetes. But there is one way that sugar can influence whether a person gets type 2 diabetes. Consuming too much sugar (or sugary foods and drinks) can make people put on weight. Gaining too much weight leads to type 2 diabetes in some people. Of course, eating too much sugar isn't the only cause of weight gain. Weight gain from eating too much of any food can make a person's chance of getting diabetes greater. Yes! You can have your cake and eat it too, just not the whole cake! Like everyone, people with diabetes should put the brakes on eating too many sweets. But you can still enjoy them sometimes. People with type 1 diabetes don't grow out of it. With type 1 diabetes, the pancreas stops making insulin and won't make it again. People with type 1 diabetes will always need to take insulin, at least until scientists find a cure. People with type 2 diabetes will always have a tendency to get high blood sugar levels. But if they take steps to live a healthier life, it can sometimes lower their blood sugar. If people eat healthy foods and exercise enough to get their blood sugar levels back on track, doctors might say they can stop taking insulin or other medicines. Can you catch diabetes from a person who has it? No. Diabetes is not Continue reading >>
What To Eat When You Have Type 1 Diabetes
It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making insulin. So you take insulin every day either through shots or a pump. It’s also key to track your blood sugar levels. Insulin is only part of the picture. Diet and exercise also play important roles in helping keep your blood sugar levels stable. When you make healthy food choices and eat consistent amounts through the day, it can help control your sugars. It can also lower your chance of diabetes-related problems like heart disease, kidney disease, and nerve damage. Some experts used to think there was a "diabetes diet." They thought people with diabetes had to avoid all foods with sugars or stop eating certain other foods. But when you have type 1, you can eat the same healthy diet as everyone else. Follow some general guidelines: Eat less unhealthy fat. Cut back on the saturated fats you find in high-fat meats like bacon and regular ground beef, as well as full-fat dairy like whole milk and butter. Unhealthy fats raise your chance of heart disease. With diabetes, you face higher-than-average odds of getting heart disease. Make smart food choices to lower that risk. Get enough fiber. It may help control your blood sugar. You can get fiber from whole grains, beans, and fruits and vegetables. Try to get 25-30 grams a day. Those high-fiber foods are always better choices than low-fiber carbs such as refined 'white' grains and processed sugary foods. Carbohydrates are your body's main source of energy. You get them from many foods, like grains (pasta, bread, crackers, and cookies), fruits and vegetables, dairy products, and sugars. Carbs raise your blood sugar levels faster than Continue reading >>
I Have Type 1 – Diabetes What Can I Eat?
From the moment you are diagnosed with Type 1 diabetes you are likely to be faced with what seems like an endless list of new tasks that need to become part of everyday life – injections, testing, treating a hypo, monitoring and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming. One of your first questions is likely to be “what can I eat?” But, with so much to take in, you could still come away from appointments feeling unsure about the answer. Plus, there are lots of myths about diabetes and food that you will need to navigate too. If you’ve just been diagnosed and aren’t sure about what you can and can’t eat, here’s what you need to know. I've just been diagnosed with Type 1 – what can I eat? In one word... anything. It may come as a surprise, but all kinds of food are fine for people with Type 1 diabetes to eat. In the past, people were sent away after their diagnosis with a very restrictive diet plan. This was because the availability of insulin was limited and the type of insulin treatment was very restrictive. As insulin treatments have been developed to be much more flexible, the days of “do's and don'ts” are long gone. The way to go nowadays is to try and fit the diabetes and insulin around the same healthy, balanced diet that is recommended for everyone, with lots of fruit and veg and some food from all the food groups. Is there anything I should avoid? Before your diagnosis of diabetes, it is likely that you experienced an unquenchable thirst. It is a good idea to avoid sugary drinks and fruit juices as a way of quenching thirst. They usually put blood glucose levels up very high and very quickly – which is why they can be a useful treatment for a hypo (low blood glucose levels). Instead, drink water, Continue reading >>
Does Sugar Cause Diabetes?
The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. The notion is understandable. Blood sugar levels are high in diabetes, so a common idea has held that eating sugar somehow triggers the disease process. However, the major diabetes organizations take a different view. The American Diabetes Association1 and Diabetes UK2 have labelled this notion a “myth,” as has the Joslin Diabetes Center,3 which wrote, “Diabetes is not caused by eating too much sugar.” These and other organizations have worked to educate people about the causes of diabetes and the role that foods play in the disease process. Type 1 diabetes is an autoimmune disease. Type 2 diabetes—the most common form of the disease—is caused by insulin resistance and pancreatic failure. Here is what you need to know: Sugar Is the Body’s Fuel The human body runs on glucose, a simple sugar. Just as gasoline powers your car, glucose powers your muscles, your brain, and the rest of your body. Glucose comes from fruit and from starchy foods, such as grains, beans, and potatoes, and your body can also produce it when needed. Without it you would die. Diabetes means having higher-than-normal blood glucose values. It comes in three common forms: Type 1 diabetes is caused by the destruction of the insulin-producing cells of the pancreas, usually through an autoimmune process. The triggers for this process are under investigation and may include dairy proteins, viruses, or other factors. Type 2 diabetes typically starts with insulin resistance. That is, the cells of the body resist insulin’s efforts to escort glucose into the cells. What causes insulin resistance? It appears to be caused by an accumulation of microscopic fat particles within muscle and Continue reading >>
Diabetes: What's True And False?
en espaolLa diabetes: Qu es cierto y qu es falso? There's a lot of info and advice out there about diabetes, but some of it is wrong or bad. And following advice that's wrong could make people with diabetes really sick. Ask your doctor or a member of your diabetes health care team if you ever come across information that doesn't seem quite right or sounds too good to be true. Here's some stuff you might hear about diabetes and the facts about what's true and what's not. True or False: Eating Too Much Sugar Causes Diabetes False: When kids get type 1 diabetes , it's because their bodies can't make insulin anymore. The insulin-making cells in the pancreas (say: PAN-kree-us) get destroyed, and it doesn't have anything to do with eating sugar. This isn't true for type 2 diabetes either, but there is a connection between type 2 diabetes and being overweight. With type 2 diabetes, the pancreas can still make insulin (say: IN-suh-lin), but the insulin doesn't work like it should. Eating too much sugar (or foods with sugar, like candy or regular soda) can cause weight gain, and if someone becomes overweight , it can lead to type 2 diabetes. True or False: Kids With Diabetes Can Never Eat Sweets False: Kids with diabetes can eat some sweets as part of a balanced, healthy diet. Like everyone else, a person with diabetes shouldn't eat too many sweets because they are high in calories and they don't have many vitamins and minerals. True or False: Kids With Diabetes Can Exercise True:Exercise has many benefits. It can help you get to a healthy weight, it's good for your heart and lungs, it can improve your mood, and it's great for your diabetes. Your diabetes health care team can help you and your parents come up with an exercise plan that's good for you. True or False: You Can't C Continue reading >>
Can You Get Diabetes From Eating Too Much Sugar?
It's almost impossible to completely eliminate sugar from your diet. You can certainly limit how much you eat, but if you enjoy too much sugar, can you get diabetes from eating too much sugar? The answer is complicated, but diets and lifestyles can lead to this disease. Read on to learn more about the condition, its effect on oral health, and what you can do to prevent and manage diabetes. What Is Diabetes? According to the American Diabetes Association, carbohydrates increase blood glucose levels, not sugar. Type 2 diabetes is directly related to being overweight, the biggest risk factor of diabetes, and obesity results from eating calories from any food source. Don't confuse the two kinds of diabetes. Type 1 diabetes is a genetic disease where the body doesn't produce insulin. Type 2 diabetes, the more common form, also known as adult-onset, occurs when the body doesn't use insulin properly, leading to insulin resistance. Even if the pancreas tries to increase production, eventually it can't control blood sugar levels. Diabetes and Your Mouth What does this condition mean for oral health? It has long been recognized that a diet high in carbohydrates feeds cavity-forming bacteria in your mouth. These bacteria also form acids that break down the enamel and other tooth structures, resulting in decay. But did you know if you have diabetes you are at a higher risk for gum problems, including periodontitis and other infections? According to the National Institute of Diabetes and Digestive and Kidney Diseases, high blood glucose levels influence the severity of gum disease. There is more sugar present in a diabetic's saliva compared to the average healthy person. This sugar in the saliva promotes the growth of bacteria that then forms plaque. Additionally, gum disease may ma Continue reading >>