People With Diabetes Can Eat Everything, Really?
There’s a four-letter word lurking behind many conversations about diabetes – and, at the risk of offending people with my language, it’s spelled c-a-r-b. Before I was diagnosed with diabetes in 2001, I rarely thought about carbohydrates – and when I did, my associations were usually positive. I’d gather with my swim team to binge on pasta before big meets, or bake brownies and cookies for my classmates in my spare time. In my mind, carbohydrates=energy=good (or, at very least, delicious). Then, one cold, Saturday morning 13 years ago – the moment when I was diagnosed with Type 1 diabetes — that relationship was abruptly and permanently changed. Carbohydrates were now mathematical problems to be managed, challenges hiding in every meal. I was surprised by many social occasions I now realized were focused around carbohydrates – happy hours, ice cream socials, birthday parties, late-night college pizza breaks. Joining friends for dinner became a balancing act: did I make special requests because of my diabetes and potentially inconvenience people, or did I go along with the group’s Chinese/Indian/Thai/Ethiopian/pizza/sushi plans, and suffer the blood sugar consequences afterwards? For a while – years, actually – I tended toward the latter. (Even today, when plenty of people make special requests based on vegetarianism or other dietary preferences, I find it difficult to ask people to go to a different restaurant because of my diabetes.) Like many people with diabetes, I’d internalized the message, meant to be encouraging, that today’s insulin pumps and glucose meters mean that we can eat whatever we want. Granted, I soon found that many foods simply weren’t worth the effort – I just don’t like bagels that much, and don’t find anything par Continue reading >>
The Dangers Of Skipping Meals When You Have Diabetes
It's tempting -- and even sounds logical -- to skip meals: You're busy, you're not hungry, you're trying to lose weight, or your blood sugar is too high. Skipping meals, however, may actually increase your blood sugar and cause you to gain weight. Here are seven rewards of eating regularly scheduled meals when you live with diabetes. Reward 1: Improve fasting blood glucose numbers. During sleep, when you're not eating, the liver sends more glucose into the blood to fuel the body. For many people during the early years of having type 2 diabetes, the liver doesn't realize there is already more than enough glucose present. "Your morning (fasting) blood sugars have much more to do with your liver and hormonal functions than what you ate for dinner last night," says Kathaleen Briggs Early, Ph.D., RD, CDE, assistant professor of biochemistry and nutrition at Pacific Northwest University of Health Sciences in Yakima, Washington Get more information about why your morning blood sugar is high and tips to help control fasting blood sugar. Real-life example: Until recently, if Cheryl Simpson's blood glucose meter flashed a high reading before breakfast, she might delay eating until midafternoon in an attempt to lower that number. Now Cheryl, PWD type 2, won't leave home without eating breakfast. Her blood glucose numbers have improved. "Plus, eating breakfast makes it a whole lot easier to make good food choices later on," she says. Tip: Pack a grab-and-go breakfast with these 13 quick-fix ideas! Reward 2: Stay off the blood sugar roller coaster. Irregular eating can have you "bouncing back and forth between normal blood sugars and high blood sugars," Early says. A meager meal can give you a meager rise in blood sugar. If you take one or more blood glucose-lowering medications tha Continue reading >>
7 Surprising Habits That Can Lead To Diabetes
You're cutting back on coffee iStock/Wavebreakmedia Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinated and decaffeinated) can reduce the risk of developing type 2 diabetes. One study analysis by the Harvard T.H. Chan School of Public Health found that those who sipped six cups a day had a 33 percent lower risk of developing the disease compared to non-coffee drinkers. Certain components in coffee seem to reduce insulin resistance and may also boost glucose metabolism, the process of converting glucose to energy. Follow these healthy habits to prevent diabetes. You're a chronic night owl iStock/Marilyn Nieves If late night is your favorite time of day, you might be putting yourself at risk for diabetes. A recent Korean study found that people who stay up until the wee hours of the morning are more likely to develop diabetes than those who hit the sack earlier, even if they still get seven to eight hours of sleep, MensHealth.com reported. Night owls tend to be exposed to higher levels of artificial light from televisions and cell phones, a habit that is linked to lower insulin sensitivity and poorer blood sugar regulation, study author Nan Hee Kim, MD, said in a press release. Staying up late is also linked with poor sleep quality and sleep loss, which can disrupt your metabolism. Ignore these diabetes myths that could be sabotaging your health. Your diet is light on probiotics iStock/SilviaJansen "The risk of diabetes increases when you have more bad bugs [bacteria] than good bugs in your gut," says Betul Hatipoglu, MD, an endocrinologist at Cleveland Clinic. Your stomach needs good bacteria, called probiotics, for proper digestion; low levels can lead to inflammation that may eventually lead to insulin resistance. Eat f Continue reading >>
4 Answers - Can You Get Diabetes From Not Eating? - Quora
One main culprit for diabetes is eating lots of "sugary" foods. Now, if you don't eat anything that is carb / sugary ever and just stick to vegetables - you won't get diabetes. How long can you go without eating? You have to eat at some point If you have been informed that you have diabetes, then you HAVE to start eating the right foods to counter it. You already have high amounts of the "sugary / fructose" stuff in you, - so whether you eat or not, you still have diabetes. If you have NOT been diagnosed, then YES, you WON'T get diabetes if you don't eat and if you don't eat sugary foods. If you don't eat you starve to death. So diabetes would be the least of your problems. Type 1 where your immune system destroys your insulin producing cells. There is nothing you can do. You'll need insulin injections the rest of your life. Type 2 where you have made your body less sensitive to insulin signals, because you have wsten too much sugar and have had high bloodsugar far too often. You can get better by changing diet and might benefit from extra doses of insulin. Some can even manage their type 2 diabetes with their diet, and don't need insulin. Continue reading >>
Myth: Sugar Causes Diabetes
We all know the stereotype – if you’ve got diabetes, you must have eaten too much sugar. But, with this sweet ingredient found in so much of our food – and, recently, so many of our newspapers – what’s the truth about sugar? And how does it affect diabetes? What is sugar? Sugar is found naturally in fruit, vegetables and dairy foods. It’s also added to food and drink by food manufacturers, or by ourselves at home. The debate about sugar and health is mainly around the ‘added sugars’. This includes: table sugar that we add to our hot drinks or breakfast cereal caster sugar, used in baking sugars hidden in sauces, ready meals, cakes and drinks. Does sugar cause diabetes? There are two main types of diabetes – Type 1 and Type 2 diabetes. In Type 1 diabetes, the insulin producing cells in your pancreas are destroyed by your immune system. No amount of sugar in your diet – or anything in your lifestyle – has caused or can cause you to get Type 1 diabetes. With Type 2 diabetes, though we know sugar doesn’t directly causes Type 2 diabetes, you are more likely to get it if you are overweight. You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories. And it's important to add that fatty foods and drinks are playing a part in our nation's expanding waistline. So you can see if too much sugar is making you put on weight, then you are increasing your risk of getting Type 2 diabetes. But Type 2 diabetes is complex, and sugar is unlikely to be the only reason the condition develops. If I have diabetes, can I eat sugar? Having diabetes doesn’t mean you have to cut sugar out of your diet completely. We all enjoy eating sugary foods occasionally, and there’s no problem including them as a treat Continue reading >>
Can You Get Diabetes From Not Eating?
My mom told me you could.. So im just wondering. Are you sure you want to delete this answer? Best Answer: That depends on what you mean by not eating. Missing a meal once in a whille will not cause diabetes, or any other problem. It might actually be beneficial, depending on what research study you read. Fasting, especially for prolonged periods of time, can interfere with the normal operation of many body functions, including insulin/glycogen in order to keep glucose available for the brain to use. Studies do show that the longer the fast, the more problems it generates. Whether or not it leads to insulin resistance is still debatable. Restrictive caloric eating patterns such as anorexia nervosa are more similar to severe malnutrition and starvation than to fasting. Starvation can cause diabetes. Once glucose is used up, the brain and body have to survive off the metabolism of fats and body protiens (which produce keyones as a fuel source). This process damages the internal organs and can lead to many disease processes like diabetes. Many POWs who suffered from severe malnutrition and/or starvation developed diabetes as a direct result (including one of my uncles). Sadly, many POWs suffered from refeeding syndrome when they were rescued, and died as a result (because they can not handle the sudden reintroduction of large amount of carbohydrates). The reintroduction of food in cases of severe malnutrition or starvation is now done differently. Undiagnosed diabetics are at first hungry, but the body is still starving. They may crave sweets, if those are available to them. They do eventually loose their hunger (an effect of starvation itself, not diabetes) and may stop eating. By this time weight loss has become apparent. Before diabetes was well understood, in areas of Continue reading >>
5 Common Food Myths For People With Diabetes Debunked
There are many misconceptions that people with diabetes must follow a strict diet, when in reality they can eat anything a person without diabetes eats. Amy Campbell, MS, RD, LDN, CDE, nutritionist at Joslin Diabetes Center and co-author of 16 Myths of a "Diabetic Diet," debunks some common food myths for people with diabetes. 1. People with diabetes have to eat different foods from the rest of the family. People with diabetes can eat the same foods as the rest of their family. Current nutrition guidelines for diabetes are very flexible and offer many choices, allowing people with diabetes to fit in favorite or special-occasion foods. Everyone, whether they have diabetes or not, should eat a healthful diet that consists of fruits, vegetables, whole grains, lean protein foods, and heart-healthy fats. So, if you have diabetes, there's no need to cook separately from your family. 2. People with diabetes should never give in to food cravings. Almost everyone has food cravings at some point, and people with diabetes are no exception. It's not uncommon for people with diabetes to cut out all sweets or even cut way back on food portions in order to lose weight. In turn, your body often responds to these drastic changes by creating cravings. Nine times out of ten, your food choices in these situations tend to be high in fat and/or sugar, too. The best way to deal with food cravings is to try to prevent them by following a healthy eating plan that lets you occasionally fit sweets into your diabetes meal plan. If a craving does occur, let yourself have a small taste of whatever it is you want. By doing so, you can enjoy the flavor and avoid overeating later on. 3. People with diabetes shouldn't eat too many starchy foods, even if they contain fiber, because starch raises your blo Continue reading >>
What Can You Eat If You Have Diabetes? Foods To Eat & Avoid
Through twenty-five years of working with people with diabetes, when they come in for diabetes education, their first question is most often “What can I eat (or drink).” The next question is often, “What can’t I eat (or drink)? In this article, we will explore what foods are best to eat when you have just been diagnosed with Pre-Diabetes, and Type 2 Diabetes, and what foods are best avoided. Quick Links (click to jump to specific section) There is no other guide available on the internet that will guide you through the best foods to choose, and the best foods to avoid. Take heed, as some foods in the American diet are detrimental. These are also the same foods that Americans are addicted to. On occasion, you will be able to eat from the foods to avoid list, such as on a holiday, or your birthday. It shouldn’t become a regular occurrence to eat foods that are best avoided if you have Pre-Diabetes or Type 2 Diabetes. Also, eating healthier throughout your lifespan, can prevent Pre-Diabetes and Type 2 Diabetes from ever surfacing at all. Starting to eat a healthy diet can help you to reverse your Pre-Diabetes, along with regular physical activity, and sometimes medication (most often Metformin). You can either get Type 2 Diabetes in good control, or you can reverse it to a Pre-Diabetes state in some cases, if you work on healthy lifestyle changes. Though it’s not always possible to reverse Type 2 Diabetes, it is certainly worth a shot. My new book to come out soon, entitled, “The Practical Guide for the Reversal of Pre-Diabetes and Type 2 Diabetes,” published by The Diabetes Council, will explore this topic in depth. Stay tuned! Eating appropriate foods Knowing which foods to eat, and which ones to avoid, can help you to manage your blood sugars, and avoid Continue reading >>
Five Diabetes Myths, Busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes. Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation. There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Although diabetes is manageable, the diabetes epidemic continues to grow; every 17 seconds someone is diagnosed with diabetes and at the current rate, one in three people in the U.S. will have diabetes by the year 2050. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar cause Continue reading >>
Why Would You Have High Blood Sugar If You Have Not Eaten In 12 Hours?
When humans eat carbohydrates, the body converts them to sugar. The sugar fuels every cell in the human body, but it’s important that sugar levels be neither too high nor too low. Low blood sugar, called hypoglycemia, can cause brain damage and even shock. High blood sugar, known as hyperglycemia, is another matter. Video of the Day When you consume carbohydrates, the starches are digested in the small intestine. After entering the bloodstream, the starches, which have been converted into sugars during the digestion process, cause your blood sugar, or glucose, to rise. When the blood sugar increases, the pancreas secretes insulin. Insulin helps most tissues of the body absorb and use the sugar. Only the brain and liver are not dependent on insulin. Since prolonged hyperglycemia can damage body cells, insulin is used to keep the blood sugar within a fairly narrow range. As the blood sugar falls – for example, several hours after a meal when you are starting to get hungry again – the liver releases glucagon, which increases the blood sugar until it is back within the desired range. This seesaw effect goes on constantly in the body, and if your metabolism is healthy, no problems occur. Diabetes mellitus, usually known simply as diabetes, is a disease in which the process of glucose regulation is disrupted. The first problem occurs when the cells become more resistant to insulin. This is called metabolic syndrome and is often a precursor to full-fledged diabetes. Sometimes the pancreas can stop producing insulin suddenly; this is called type 1 diabetes. Or insulin production in the pancreas can slow down gradually – type 2 diabetes. The slowdown of insulin production and a decrease in the cells’ ability to respond to insulin can also happen together. Once the prod Continue reading >>
10 Bad Habits That Raise Your Diabetes Risk
1 / 11 Bad Habits That Raise Your Diabetes Risk As you pick up your morning coffee en route to work, you contemplate a glossy iced donut in the display case. You know it’s not good for you, but you deserve a treat, right? But before you make a grab for those tempting baked goods, consider this: These seemingly harmless everyday diet decisions aren’t linked just to the obesity epidemic in the United States, but also to the worldwide rise in type 2 diabetes. It’s time to ditch some bad everyday habits — before a diabetes diagnosis forces you to. This isn’t just idle advice, either. A British study of nearly 4,000 people found that such lifestyle fixes were key to stabilizing blood sugar and reversing metabolic syndrome, a condition that leads to diabetes. So what are you waiting for? Here are some important changes you can make to trim your waistline and cut your diabetes risk. Continue reading >>
Starvation Can Cure Type 2 Diabetes
A new study shows that starvation (eating 600 kcal/day) can cure type 2-diabetes, just like gastric bypass surgery. Again, there is no need to explain the effect of the surgery with other speculative theories. The resulting starvation reverses diabetes. And the starvation isn’t even necessary to do that. Guardian: Low-calorie diet offers hope of cure for type 2 diabetes Unnecessary starvation If a type 2 diabetic stops eating (carbs) the symptoms of diabetes starts to go away. But starvation or surgery are unnecessarily painful ways to do it. Luckily diabetics can eat real food to satiety, as long as they avoid sugar and starch. The food that quickly turns into simple sugars in the gut. Cutting away their stomach or starving themselves is not necessary. All they need is good food. More Across the river for water: Surgery for diabetes PS A Gastric Bypass operation protects from eating too much carbohydrates in two ways. Number one: you can only eat miniature portions of anything. Number two: the smaller amounts of starch you eat is not digestedd as easily as the duodenum with the starch-digesting enzyme amylase is diverted from direct contact with the food. Continue reading >>
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How Does Eating Affect Your Blood Sugar?
Part 1 of 8 What is blood sugar? Blood sugar, also known as blood glucose, comes from the food you eat. Your body creates blood sugar by digesting some food into a sugar that circulates in your bloodstream. Blood sugar is used for energy. The sugar that isn’t needed to fuel your body right away gets stored in cells for later use. Too much sugar in your blood can be harmful. Type 2 diabetes is a disease that is characterized by having higher levels of blood sugar than what is considered within normal limits. Unmanaged diabetes can lead to problems with your heart, kidneys, eyes, and blood vessels. The more you know about how eating affects blood sugar, the better you can protect yourself against diabetes. If you already have diabetes, it’s important to know how eating affects blood sugar. Part 2 of 8 Your body breaks down everything you eat and absorbs the food in its different parts. These parts include: carbohydrates proteins fats vitamins and other nutrients The carbohydrates you consume turn into blood sugar. The more carbohydrates you eat, the higher the levels of sugar you will have released as you digest and absorb your food. Carbohydrates in liquid form consumed by themselves are absorbed more quickly than those in solid food. So having a soda will cause a faster rise in your blood sugar levels than eating a slice of pizza. Fiber is one component of carbohydrates that isn’t converted into sugar. This is because it can’t be digested. Fiber is important for health, though. Protein, fat, water, vitamins, and minerals don’t contain carbohydrates. These components won’t affect your blood sugar levels. If you have diabetes, your carbohydrate intake is the most important part of your diet to consider when it comes to managing your blood sugar levels. Part 3 Continue reading >>
Diabetes: What's True And False?
en espaolLa diabetes: Qu es cierto y qu es falso? If you're like most people with diabetes, you'll get all kinds of advice about it from friends and family or online. Some of this information is wrong. Here's the truth about some of the common things you might hear. Does eating too much sugar cause diabetes? No. Type 1 diabetes happens when cells in the pancreas that make insulin are destroyed. This happens because something goes wrong with the body's immune system . It has nothing to do with how much sugar a person eats. Sugar doesn't cause diabetes. But there is one way that sugar can influence whether a person gets type 2 diabetes. Consuming too much sugar (or sugary foods and drinks) can make people put on weight. Gaining too much weight leads to type 2 diabetes in some people. Of course, eating too much sugar isn't the only cause of weight gain. Weight gain from eating too much of any food can make a person's chance of getting diabetes greater. Yes! You can have your cake and eat it too, just not the whole cake! Like everyone, people with diabetes should put the brakes on eating too many sweets. But you can still enjoy them sometimes. People with type 1 diabetes don't grow out of it. With type 1 diabetes, the pancreas stops making insulin and won't make it again. People with type 1 diabetes will always need to take insulin, at least until scientists find a cure. People with type 2 diabetes will always have a tendency to get high blood sugar levels. But if they take steps to live a healthier life, it can sometimes lower their blood sugar. If people eat healthy foods and exercise enough to get their blood sugar levels back on track, doctors might say they can stop taking insulin or other medicines. Can you catch diabetes from a person who has it? No. Diabetes is not Continue reading >>
Not Having Enough Food Causes Obesity And Diabetes
Not Having Enough Food Causes Obesity and Diabetes Not Having Enough Food Causes Obesity and Diabetes NOT HAVING ENOUGH TO EAT MAY CAUSE OBESITY, diabetes, high blood pressure, and heart disease. Most of us think the chronic disease epidemic is fueled by abundance, but it may be fueled as much by food scarcity and insecurity as it is by excess. And, right now, America is suffering from the highest levels of poverty and food insecurity that it has seen in more than a decade. In 2008 49 million Americansincluding 16.7 million childrenlived in a home at risk of not having enough food on the table every day. After working in Haiti , the poorest country in the Western hemisphere, I learned that one in two Haitians wake up every day not knowing where their next meal will come from. But right here in the wealthiest nation in the world, one in five children live in poverty, one in four children live on food stamps, and one in 10 people dont know where their next meal will come from. The Census Bureau recently reported that the nations poverty rate increased to 14.3 percent in 2009the highest level weve seen since 1994. 43.6 million Americans lived below the poverty line in 2009, earning less than $21,954 per year for a family of four or $10,956 for an individual. We now have the highest number of people living on the threshold of poverty in the history of government record keeping. The poorest areas of the country are also the sickest and have the highest rates of obesity, diabetes , and premature death. These people are dying younger, and life expectancy is plummeting in the poorest states. These states also happen to be the fattest. For example, Mississippithe poorest state in the unionhas poverty rates over 20 percent, obesity rates over 33 percent, and extremely high child Continue reading >>