Cereal Suggestions? - Forums
If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. Did your OB-GYN help or hinder your knowledge about Anti-Mullerian Hormone (AMH) and Follicle Stimulating Hormone (FSH)? Take our Survey here ! Does anyone have any suggestions about cold cereal that won't make your numbers spike? I tried yogurt burst cheerios and those didn't work. Sometimes I just need a quick breakfast and being able to eat cereal would be really helpful! Any other suggestions for a quick breakfast on the go? My nutritionist actually told me cold cereals were a big no-no in the morning, she suggested Balance protein bars for me... Are the Balance protein bars any good? Most protein bars usually taste like card board, but I'm willling to give them a try if you say they're good! I eat Special K (1 cup = serving) with soy milk and add some almonds and my sugars are always great after b-fast You can also get Special K with extra protein and fiber, but I always have a hard time finding it in grocery stores. My favorite flavor of Balance is Yogurt honey peanut...it isn't cardboardy, and is actually quite rich, it takes me awhile to eat the whole thing. Does anyone have any suggestions about cold cereal that won't make your numbers spike? I tried yogurt burst cheerios and those didn't work. Sometimes I just need a quick breakfast and being able to eat cereal would be really helpful! Any other suggestions for a quick breakfast on the go? Yogurt burst Cheerios have HUGE amount of sugar in them. You need to read the back of the box! The best thing for you, honestly, is slow-cooked, old-fashioned Q Continue reading >>
Which Cold Cereals Can Diabetics Eat
Diabetics need to pay close attention to the amount and type of carbohydrates they eat. Cold cereals are an easy and convenient breakfast option if you are on the go, but many types of cereals have a high carbohydrate content, mainly from added sugar or refined flours that can quickly elevate your blood sugar levels. If you have diabetes, choose cold cereals that have a lower glycemic index and keep your portions small to prevent spikes in your blood sugar levels. Muesli Muesli and granola-type breakfast cereals are very dense, and only a small portion, or between 1/4 to 1/2 cup, is necessary start your day with enough energy. Choose a muesli that is free of added sugars and check the ingredient list to ensure it is mainly made from oat flakes, nuts and dried fruits to guarantee a lower glycemic index option. Low GI foods will help you keep your blood sugar levels more stable throughout the morning, whether you have type 1 or type 2 diabetes. Do not add sugar to your muesli, and serve it with plain yogurt or milk. Large Oat Flakes You may eat oat flakes cooked as a hot cereal, but they can also be eaten raw as a cold cereal. Choose large oat flakes or steel-cut oats, which have a lower glycemic index. Add raw nuts, milk or plain yogurt and enjoy. Avoid adding extra sugar, but you can add a handful of berries for a touch of sweetness that won't lead to high blood sugar levels. Cook quinoa ahead of time, according to the package instructions, and keep it in the fridge for a quick cold breakfast cereal option. Quinoa is a healthy whole grain that contains slowly digested carbohydrates to help you keep your blood sugar levels in the healthy range. Add a bit of milk or plain yogurt, nuts and fruit as desired, but keep your serving size between 1/2 and 1 cup for moderate carb Continue reading >>
The Gestational Diabetes Diet: Taking Carbs From A Pregnant Lady
When I decided, at age 40, that I wanted to try to have a child, I knew I faced a few elevated risks over younger women: first and foremost, I might not be able to conceive at all. I mentally prepared myself—as much as I could, anyway—for that and other possibilities, including the higher risk of the baby having a genetic defect. So far I’ve been fortunate. The one risk I hadn’t given much thought to—the higher chance of developing gestational diabetes—is the only one that has been a factor in my pregnancy. I’m fairly healthy, I have no history of diabetes in my family, and I try to eat well—lots of fresh fruits and vegetables and few highly processed junk foods. But older pregnant women—and that means even women as young as in their late 20s, believe it or not—can have a harder time regulating insulin, leading to increased blood sugar levels. Gestational diabetes, if not controlled through diet and exercise, can cause high-birth-weight babies and potentially lead to delivery complications, as well as increasing the risk that the child will develop obesity and type 2 diabetes later in life. For the mother, there’s also the risk of high blood pressure and a higher likelihood of developing type 2 diabetes in the future. I haven’t been diagnosed with gestational diabetes so far. But because my blood sugar was a little high during my early glucose tolerance test (this is given to all pregnant women around 28 weeks, but women of my age are also sometimes tested earlier), I was advised to exercise more frequently and follow a low-carbohydrate diet, the same advice given to those with the diagnosis. The last thing a pasta-loving pregnant lady with a sweet tooth wants to hear is that she should cut out carbs. I have always been skeptical of the low-carb Continue reading >>
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Healthy Cereal Brands For Diabetes
When you’re in a morning rush, you may not have time to eat anything but a quick bowl of cereal. But many brands of breakfast cereal are loaded with fast-digesting carbohydrates. These carbs usually rate high on the glycemic index. That means your body quickly breaks them down, which rapidly raises your blood sugar levels. If you have diabetes, that can be dangerous. Fortunately, not all cereals are made the same. Read on to learn about diabetes-friendly cereal options that can get you out of the door quickly, without putting you through a blood sugar rollercoaster ride. We’ve listed our recommendations from the highest rating on the glycemic index to the lowest rating. The glycemic index, or GI, measures how quickly carbohydrates raise your blood sugar levels. If you have diabetes, it’s best to choose foods with lower GI ratings. They take longer to digest, which can help prevent spikes in your blood sugar. According to the Harvard School of Public Health: low-GI foods have a rating of 55 or less medium-GI foods have a rating of 56-69 high-GI foods have a rating of 70-100 Mixing foods can influence how they digest and adsorb into your blood, and ultimately their GI rating. For example, eating high-ranked GI cereal with Greek yogurt, nuts, or other low-ranked GI foods can slow your digestion and limit spikes in your blood sugar. Glycemic load is another measure of how food affects your blood sugar. It takes into account portion size and the digestibility of different carbohydrates. It may be a better way to identify good and bad carb choices. For example, carrots have a high GI rating but a low glycemic load. The vegetable provides a healthy choice for people with diabetes. According to the Harvard School of Public Health: a glycemic load under 10 is low a glycemi Continue reading >>
Healthy Eating For Gestational Diabetes
Gestational Diabetes (GDM) occurs when glucose levels in the blood are higher than usual during pregnancy. This can put the health of you and your baby at risk. Healthy eating specific for GDM can help achieve good blood glucose control and healthy weight gain for mother and baby during pregnancy. Carbohydrates ï‚· Carbohydrate is found in a variety of food and drink and provides the body with fuel (energy) ï‚· Many foods containing carbohydrate also provide fibre, vitamins and minerals ï‚· Carbohydrate breaks down into glucose during digestion and is absorbed into the blood stream ï‚· The type and quantity of carbohydrate you eat will affect your blood glucose levels Which Foods Contain Carbohydrates? Healthy Carbohydrate Choices Less Healthy Carbohydrate Choices ïƒ¼ Wholegrain Bread ïƒ¼ Wholegrain Breakfast Cereal ïƒ¼ Grains e.g. Barley, Quinoa ïƒ¼ Pasta, Noodles ïƒ¼ Rice ïƒ¼ Wholegrain & Wholemeal Flour ïƒ¼ Lentils and Legumes ïƒ¼ Starchy Vegetables - Potato, Sweet Potato, Corn ïƒ¼ Fruit ïƒ¼ Milk, Yoghurt ï¶ Biscuits ï¶ Cakes, Pastry ï¶ Sugar, Jam ï¶ Honey, Maple Syrup ï¶ Chocolate, Confectionary ï¶ Regular Soft Drink, Cordial ï¶ Fruit Juice ï¶ Potato Crisps, Corn Chips ï¶ Ice-cream, Custard Glycaemic Index Glycaemic Index (GI) is a measure of how quickly or slowly a carbohydrate food is digested and increases blood glucose levels. Higher GI Carbohydrates Increase blood glucose levels more quickly Choose these less often Lower GI Carbohydrates Increase blood glucose levels more slowly These are the preferred choice Summary of Lower and Higher Glycaemic Index Choices Remember that both the GI and the quantity of carbohydrate foods consumed will affect your blood glucose levels. Lower GI choices are prefer Continue reading >>
10 Diabetes Breakfast Mistakes To Avoid
I once went to see a friend who has diabetes. Her table was laid out with a wonderful breakfast for the both of us. However, it didn’t look too much like a breakfast a diabetic should be eating. There were carbs, carbs, and more carbs. To me it was a dream, but my thought for her was, “oh geeze, her blood sugar!” It seems innocent enough that we were having; croissants, jam, fruit, and array of fresh juices. For most people, this is a very healthy start. For diabetics, it is missing one key item that will help stall the burn of all those carbs – protein!” Here you will see biggest diabetes breakfast mistakes you’re probably making and you didn’t know you were doing it. Don’t make these breakfast mistakes to keep your blood sugar stable. At the end I have also included list of some commonly asked questions about diabetes breakfast. 1. Skipping Protein When you eat carbohydrates alone, they are digested quickly causing spikes in your blood sugar levels. When paired with a protein, they bind together and take longer to digest and burn up. If you have a bowl of cereal and toast, eat an egg with it. Fruit with Yogurt. Pancakes with Sausage. In a hurry? Just add Peanut Butter to your toast! 2. Smoothies on the Run Smoothies make you feel great! No doubt a good smoothie gives you a rush to get you going, but turns out its mostly a sugar rush. Make sure to check our 8 best smoothies for people with diabetes. Add a scoop of protein powder to slow the burn. Drink a smoothie and nibble a hardboiled egg. Skip the smoothie and have a bowl of oatmeal with some bacon! 3. Not Eating Breakfast You may have been fine without breakfast before diabetes, but after you are diagnosed you may not be anymore. People who skip breakfast actually have higher blood sugars during the Continue reading >>
I've Just Been Diagnosed With Gestational Diabetes – What Can I Eat?
From the moment you are diagnosed with gestational diabetes you are likely to be faced with what seems like an endless list of new tasks: more clinic appointments, more blood tests, taking medications, being more active and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming. One of your first questions is likely to be, “what can I eat?” But, with so much to take in, you could still come away from appointments feeling unsure about the answer. And then, there are lots of myths about diabetes and food that you will need to navigate, too. If you’ve just been diagnosed and aren’t sure about what you can and can’t eat, here’s what you need to know. This may come as a surprise, but you don’t have to go on a special diet when have gestational diabetes. Depending on your current diet, you may have to eat less of some foods and more of others. In the past, people were sent away after their diagnosis with a list of foods they weren't allowed to eat, or often told to simply cut out sugar. Nowadays, you may need to make some changes to your diet, but it’s not a case of cutting things out. Rather, you’ll need to follow the same healthy, balanced diet that’s recommended to everyone. The main aim for managing gestational diabetes is ensuring that your blood glucose levels are under control, so your healthcare team will discuss targets that are right for you. Achieving the targets will increase your chances of having a healthy pregnancy and your food choices play a vital role in this. It is important to enjoy your meals while making changes to your food choices that are realistic and achievable. This will help control your blood glucose levels, and help prevent excessive weight gain during your pregnancy. All carbohydrates will ha Continue reading >>
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What To Eat With Diabetes: Best Cold Cereals
Looking for a better breakfast cereal? Try one of our 18 cereal winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated flakes, O's, and puffed cereals our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. Looking for a better breakfast cereal? Try one of our 18 cereal winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated flakes, O's, and puffed cereals our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. Looking for a better breakfast cereal? Try one of our 18 cereal winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated flakes, O's, and puffed cereals our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. Looking for a better breakfast cereal? Try one of our 18 cereal winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated flakes, O's, and puffed cereals our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. Continue reading >>
Dietary Recommendations For Gestational Diabetes
Diabetes diagnosed during pregnancy is called gestational diabetes. Gestational diabetes occurs in about 7 percent of all pregnancies. It usually arises in the second half of pregnancy and goes away as soon as the baby is born. However, if gestational diabetes is not treated, you may experience complications. The first step in treating gestational diabetes is to modify your diet to help keep your blood sugar level in the normal range, while still eating a healthy diet. Most women with well-controlled blood sugar deliver healthy babies without any complications. One way of keeping your blood sugar levels in normal range is by monitoring the amount of carbohydrates in your diet. Carbohydrate foods digest and turn into blood glucose (a type of sugar). Glucose in the blood is necessary because it is the fuel for your body and nourishment your baby receives from you. However, it's important that glucose levels stay within target. Carbohydrates in Food Carbohydrates are found in the following foods: Milk and yogurt Fruits and juices Rice, grains, cereals and pasta Breads, tortillas, crackers, bagels and rolls Dried beans, split peas and lentils Potatoes, corn, yams, peas and winter squash Sweets and desserts, such as sugar, honey, syrups, pastries, cookies, soda and candy also typically have large amounts of carbohydrate. Carbohydrates in foods are measured in units called grams. You can count how many carbohydrates are in foods by reading food labels and learning the exchange lists. The two most important pieces of information on food labels for a carbohydrate-controlled diet is the serving size and grams of total carbohydrate in each serving. Dietary Recommendations It is important to be meet with a registered dietitian to have your diet assessed. The dietitian will calcula Continue reading >>
Diabetes Diet - Gestational
For a balanced diet, you need to eat a variety of healthy foods. Reading food labels can help you make healthy choices when you shop. If you are a vegetarian or on a special diet, talk with your health care provider to make sure you're getting a balanced diet. In general, you should eat: Plenty of whole fruits and vegetables Moderate amounts of lean proteins and healthy fats Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas Fewer foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries You should eat three small- to moderate-sized meals and one or more snacks each day. Do not skip meals and snacks. Keep the amount and types of food (carbohydrates, fats, and proteins) the same from day to day. This can help you keep your blood sugar stable. CARBOHYDRATES Less than half the calories you eat should come from carbohydrates. Most carbohydrates are found in starchy or sugary foods. They include bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets. High-fiber, whole-grain carbohydrates are healthy choices. Vegetables are good for your health and your blood sugar. Enjoy lots of them. Carbohydrates in food are measured in grams. You can learn to count the amount of carbohydrates in the foods that you eat. GRAINS, BEANS, AND STARCHY VEGETABLES Eat 6 or more servings a day. One serving equals: 1 slice bread 1 ounce (28 grams) ready-to-eat cereal 1/2 cup (105 grams) cooked rice or pasta 1 English muffin Choose foods loaded with vitamins, minerals, fiber, and healthy carbohydrates. They include: Whole-grain breads and crackers Whole grain cereals Whole grains, such as barley or oats Beans Brown or wild rice Whole-wheat pa Continue reading >>
Breakfast Cereal Aka 'gd Kryptonite'!
The majority of dietitians and hospital dietary info. will suggest a suitable diabetic breakfast being breakfast cereal such as Weetabix, Bran flakes, All Bran, Shreddies, Shredded Wheat, Granola, No added sugar Muesli, or porridge oats. High fibre and low in fat, covered with a helping of lactose (milk) and sometimes they like to advise to add a helping of fructose (fruit) on top too.... so a high carb cereal covered in carbs and more carbs. Carb overload! We have learnt through experience that it is very rare for ladies to be able to tolerate these cereals throughout a pregnancy when diagnosed with gestational diabetes. Many will be able to tolerate them earlier in pregnancy, when insulin resistance has not yet peaked. Then as the pregnancy progresses and insulin resistance increases, overnight, a cereal which was once tolerated often raises levels very high (spikes), usually into double figures, hence we named breakfast cereal GD kryptonite! Sometimes ladies are able to move onto things like porridge oats which are low GI, but for many all cereals become an intolerable food which has to be forgotten until baby is born. For this reason, cereal becomes a craving food for many ladies with gestational diabetes. We see many ladies being told that they should be able to tolerate cereal and that they should continue to try and ultimately this results in them being medicated, or doses of medication or insulin being increased in order to control the sugar hit from the cereals. If it's not broken then you don't need to fix it! If breakfast cereal works for you then that's great. Don't stop eating it if it is not causing you any problems, but eat it in the knowledge that tolerance to it can change (literally overnight) and please be careful if advising others with gestational d Continue reading >>
The Best Cereals For People With Diabetes
No matter what type of diabetes you have, keeping your blood glucose levels within a healthy range is crucial. And starting the day with a healthy breakfast is one step you can take to achieve that. Breakfast should be a balanced meal with adequate protein, carbohydrates, and healthy fats. It should also be low in added sugar and high in fiber and nutrients. If you have diabetes, you may already be familiar with the glycemic index (GI). The GI is a way to measure how quickly foods with carbohydrates raise blood glucose levels. Carbohydrates give you the energy you need to start your day. But digesting carbohydrates too quickly can cause your blood sugar levels to spike. Foods with a low GI are easier on your body than those with a high GI. They are digested more slowly and minimize spikes after meals. This is something to keep in mind when choosing breakfast cereals. It is important to know what things affect the GI. Processing, cooking methods, and the type of grain can all impact how quickly the food is digested. Cereals that are more processed tend to have a higher GI even if they have fiber added to them. Mixing foods can also affect the GI. Having protein and health fats with your cereal can help prevent spikes in blood sugar. A healthy breakfast that’s easy to prepare can be as simple as a bowl of cereal, provided you choose wisely. The grocery store cereal aisle is stacked high with cereals that satisfy your sweet tooth but sabotage your glucose levels. Many of the most popular cereals have refined grains and sugars at the top of the ingredient lists. Those cereals have few nutrients and lots of empty calories. They can also cause a spike in your blood glucose levels. That’s why it’s important to read labels carefully. Look for cereals that list a whole gra Continue reading >>
Gestational Diabetes What Do You Eat? - Babyandbump
Carbohydrates should make up less than half of the calories you eat. Most carbohydrates are found in starchy or sugary foods, such as bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets. High-fiber, whole-grain carbohydrates are digested more slowly and are healthier choices. While vegetables (such as carrots, broccoli, and spinach) contain carbohydrates, they add much more to your health than to your blood sugar. Enjoy lots of them. Carbohydrates in food are measured in grams. You can learn to count the carbohydrates in the foods that you like and that you eat. Eat 6 or more servings a day: one serving equals 1 slice bread, 1 ounce ready-to-eat cereal, 1/2 cup cooked rice or pasta, or 1 English muffin. Foods like bread, grains, beans, rice, pasta, and starchy vegetables serve as the foundation of your diet. They are loaded with vitamins, minerals, fiber, and healthy carbohydrates. It is important to chose carbohydrate sources with plenty of fiber. Eat whole-grain foods such as whole-grain bread or crackers, tortillas, bran cereal, brown rice, or beans. Use whole-wheat or other whole-grain flours in cooking and baking. Eat more low-fat breads, such as tortillas, English muffins, and pita bread. Eat 3 - 5 servings a day: one serving equals 1 cup leafy, green vegetables; 1 cup cooked or chopped raw leafy vegetables; 3/4 cup vegetable juice; or 1/2 cup of chopped vegetables, cooked or raw. Choose fresh or frozen vegetables without added sauces, fats, or salt. You should opt for more dark green and deep yellow vegetables, such as spinach, broccoli, romaine, carrots, and peppers. Eat 2 - 4 servings a day: one serving equals 1 medium whole fruit (such as a banana, apple, or orange); 1/2 cup chopped, froze Continue reading >>
What Cereals And Grains Might Be Part Of A Gestational Diabetes Diet?
Cereals and grains can definitely be part of your gestational diabetes eating plan. Cereals and grains are considered to be starchy foods, which are types of carbohydrate. Carbohydrate provides energy for the body, as well as other important nutrients, including many vitamins and minerals. The key is to choose healthy, whole grain forms of these carbs. Doing so will give you more nutrition, including fiber, and can also help limit spikes in blood glucose after eating a meal. Good choices include steel cut oats, bran cereals, whole grain bread, brown rice, and whole grain pasta. Refined or "white" grain foods, like white rice, white pasta and white bread are highly processed. This means that many of the beneficial nutrients have been stripped away. Also, refined foods have a higher glycemic effect, meaning that you may notice more of a spike, or increase in your blood glucose after eating them (and the goal is to limit the spikes!). Remember, though, that all carbohydrate foods need to be counted in your eating plan. One carb choice or serving is 1 slice of bread, 3/4 cup cold cereal, 1/2 cup cooked cereal, or 1/3 cup cooked rice or pasta. A dietitian can help you figure out how many carb servings you should aim for at your meals and snacks each day. Continue reading >>
Which Cereals Are Better For Gd?
I'd go nuts without cereal, I usually have those uncle toby's plus ones. I don't normally eat high sugar ones like coco pops, fruit loops etc but sometimes cereals you think are healthy have hidden sugars. What have you been advised to eat in terms of cereal? the uncle toby's plus one are what I ate. the ones with fruit in them I could only have 1/2 cup with 1cup of milk. but with the calcium one and the protien one I could have about 1 cup of cereal with 1 cup of milk I make porridge with berries myself. I think the "healthy" ones to watch out for are anything with dried fruit or honey in them. novembaby, I love porridge as well, but I don't always have time to cook it, so I like to have another option for when I am in a rush. OMG I just tested my bloods after having onecup ofjust right with low fat milk(which was recommended as medium GI) I got 7.6 my highest reading yet!!! I'm supposed to stay under 6.7!Threw it straight in the bin! just right has dried fruit in it so yeah it would make it high, but If you had only 1/2 a cup of just right with 1 cup of milk poured over it you would find your levels would have been fine I can't have porridge, for some reason it always puts my sugars up! (Quick and rolled oats!) Special k works for me. I have a whole bowl with full fat milk (probably 1.5-2cups cereal) and my sugar hasn't been above 5.4 2 hrs post! I'd starve if i couldn't have more than 1 cup cereal for breakfast! choc Mini wheats are good. When I was pregnant in Feb/march, my bsl after mini wheats would be high 5s to mid 6s. My Endocrinologist told me to avoid all breakfast cereals...says that they will do nothing except spike sugars as inslulin resistance is worse in the mornings. Join now to receive free weekly newsletters tracking your babys development and yours Continue reading >>