Bacon And Eggs | Diabetes Forum The Global Diabetes Community
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Downunder, we have streaky bacon rashers (with plenty of white fat) and lean bacon (the major section without the rasher commonly called Canadian bacon in the U.S) and it's cheap and I love it, medium fried especially with a well done egg in a toasted sandwich. Those days are gone or at least that's what I thought. I've seen SOOOO many sites that say it's good, it's evil / bad, it has to be balanced if it MUST be eaten ... blah blah blah. I know you guys in the UK love your cooked breakfasts (who wouldn't in your winters ) and so many people post here suggest it's fine and doesn't play up with your BS readings and balances out the carbo intakes. I can take dropping the bread (and damn, do I miss a good sourdough or what !!) so I'd like to get to know if it's OK maybe three times a week with an avocado .... and yes, I know I must test to see the effects .... but I'd love to hear from those who just think it's a "no no" just as much as I would from those you reckon it works for them. My wife is working her proverbial off trying to work out what I should and should not eat, counting calories, carbs, my readings etc etc and I'd love to give her a break from this as this is my problem far more than hers. I love her for it and though I reckon I've got lunch and dinner (more or less) worked out, the first meal of the day should set me up for the rest. Personally, I achieved brilliant hba1c and weightloss and blood pressure and cholesterol eating huge quantities of eggs and bacon fried, mushrooms are also essential My neighbour owns a cafe and I would go there all the time for a gut buster, she would make me stand up display me to complete strangers telling t Continue reading >>
About Bacon | Diabetes Health
My grandmothers, the type 2 have struggled with their diabetes as long as I could remember. Later my mother followed in her mothers footsteps. Sadly, my brother followed in my mothers footsteps and experienced an early passing at the age of 53. My brother Jamals passing had the greatest impact on me. Probably because were the Irish twins; eleven months apart and his departure devastated me. As I tell most people, diabetes is not a glamorous profession. Most people that work in the industry have a personal connection. This is why I am still here publishing after 26 years. On the flip side of the coin, helping and inspiring people is my mission. I understand the daily challenges you face regardless of your education, IQ and economic circumstance. I am not a healthcare professional. Simply a lay person who has lived with a Type 1 and Type 2 family member who struggled with their disease. My former Type 1 husband was a role model in how to manage your diabetes, while my intelligent family members were role models on how an invisible disease can be misunderstood, devastating the quality of their life while leaving heart broken family members behind. The perils of my experience have taught me to never judge anyone. As knowledgeable as I am, I also realize that I have no idea of the strings that pull at each person heart. What I love about the diabetes community? Once I meet someone and we share that we have a common experience; their diabetes and my life long experience as a care taker, we tend to have an instant bond. Think about it. How many people do you meet who you feel really get you right after your introduction? The conversations that follow tend to be very personal. Not a common experience with all strangers. I started this column because where ever I go, people ten Continue reading >>
5 Foods To Avoid
Tweet We take a look at 5 types of food which are either best avoided or relegated to occasional eating and not only for people with diabetes. The foods we’ve picked out are particularly relevant to people with diabetes that are carrying extra weight but, as none of us are immune from gaining weight, they have some relevance to us all. We’ve decided not to go with the obvious, i.e. sugary foods as this should be, well, obvious. 5. White bread and other 'white' foods White bread often gets a bad rap and frankly, it’s deserved. White starchy foods, such as white bread and white rice, are digested and converted into glucose very quickly by the body meaning they’re almost as quick to raise blood sugar levels as pure sugar. A regular size white bread roll will usually have around 30g of carbohydrate. This means that having a white bap will raise your blood sugar at a rate close to eating 7 teaspoons of sugar. Healthier alternative - whole grain bread: Whole grain bread should have significantly more fibre than white bread meaning that the carbohydrate gets converted into glucose less quickly. Look out for breads with higher fibre content. 4. Pastries and pastry based foods Pastries, such as pies and sausage rolls, hold a special place in the hearts of many of us but beware, pastries contain a significant amount of carbohydrate but also contain fat which together makes them highly calorific. Pastries are very energy dense foods meaning that even a relatively small portion of the food can contain a large number of calories. A 150g individual steak and onion pie, for example, contains 500 calories on its own so it’s easy to hit half your daily calorie intake in a single meal if you were to include potatoes and gravy. Healthier alternative - stew: A close but lower cal Continue reading >>
7 Easy Breakfast Ideas For Type 2 Diabetes
Cooking with less fat by using nonstick pans and cooking sprays and avoiding fat- and sugar-laden coffee drinks will help ensure that you're eating a healthy breakfast. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours,” says Kelly Kennedy, MS, RD, an Everyday Health dietitian. “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long — and even after lunch. Eating peanut butter or almond butter at breakfast, for example, will keep you feeling full, thanks to the combination of protein and fat, according to the American Diabetes Association. And a good breakfast helps kick-start your morning metabolism and keeps your energy up throughout the day. Pressed for time? You don't have to create an elaborate spread. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Measure everything out the night before. 2. Muffin Parfait Halve a whole grain or other high-fiber muffin (aim for one with 30 grams of carbohydrates and at least 3 grams of fiber), cover with berries, and top with a dollop of low- or nonfat yogurt for a fast and easy bre Continue reading >>
Can You Eat Eggs If You Have Diabetes?
To eat or not to eat? Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though. One large egg contains nearly 200 mg of cholesterol, but whether or not this negatively affects the body is debatable. Monitoring your cholesterol is important if you have diabetes because diabetes is a risk factor for cardiovascular disease. High levels of cholesterol in the bloodstream also raise the risk of developing cardiovascular disease. But dietary intake of cholesterol doesn’t have as profound an effect on blood levels as was once thought. So, it’s important for anyone with diabetes to be aware of and minimize other heart disease risks. A whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body as well, which improves your cardiovascular health. Eggs have many nutrients, such as lutein and choline. Lutein protects you against disease and choline is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures are high in omega-3s, which are beneficial fats for people with diabetes. Eggs are easy on the waistline, too. One large egg has only about 75 calories and 5 grams of fat, only 1.6 grams of which are saturated fat. Eggs are versatile and can be prepared in different ways to suit your tastes. You can make an already-healthy food even better by mixi Continue reading >>
10 Diabetes Breakfast Mistakes To Avoid
I once went to see a friend who has diabetes. Her table was laid out with a wonderful breakfast for the both of us. However, it didn’t look too much like a breakfast a diabetic should be eating. There were carbs, carbs, and more carbs. To me it was a dream, but my thought for her was, “oh geeze, her blood sugar!” It seems innocent enough that we were having; croissants, jam, fruit, and array of fresh juices. For most people, this is a very healthy start. For diabetics, it is missing one key item that will help stall the burn of all those carbs – protein!” Here you will see biggest diabetes breakfast mistakes you’re probably making and you didn’t know you were doing it. Don’t make these breakfast mistakes to keep your blood sugar stable. At the end I have also included list of some commonly asked questions about diabetes breakfast. 1. Skipping Protein When you eat carbohydrates alone, they are digested quickly causing spikes in your blood sugar levels. When paired with a protein, they bind together and take longer to digest and burn up. If you have a bowl of cereal and toast, eat an egg with it. Fruit with Yogurt. Pancakes with Sausage. In a hurry? Just add Peanut Butter to your toast! 2. Smoothies on the Run Smoothies make you feel great! No doubt a good smoothie gives you a rush to get you going, but turns out its mostly a sugar rush. Make sure to check our 8 best smoothies for people with diabetes. Add a scoop of protein powder to slow the burn. Drink a smoothie and nibble a hardboiled egg. Skip the smoothie and have a bowl of oatmeal with some bacon! 3. Not Eating Breakfast You may have been fine without breakfast before diabetes, but after you are diagnosed you may not be anymore. People who skip breakfast actually have higher blood sugars during the Continue reading >>
Diabetes Breakfast Mistakes To Avoid
Mom is still right: Breakfast is the most important meal of the day, especially when you have type 2 diabetes. Your diabetes diet needs to give you a healthy supply of energy to jumpstart your body in the morning. "Remember that first thing in the morning, you’ve gone many hours without eating and your body needs fuel," says Kelly O'Connor, RD, director of diabetes education at the endocrinology center at Mercy Medical Center in Baltimore. "If you’re not giving it any, it will create its own in the form of stored blood sugar that gets released into your bloodstream — which often results in blood sugar that’s too high." Healthy breakfast food is also a must when it comes to diabetes control and weight management. “Remember that when your body is fasting, you’re not giving it any energy, so it slows down to conserve what it has left, which is counterproductive," O'Connor says. The trick is to keep your metabolism going all day long at a steady rate. "The simple solution to both of these issues is to eat a good breakfast," she says. Avoiding Breakfast Mistakes Breakfast blunders can happen during the week when you wake up late and try eating breakfast while running out the door, or on the weekend when you go out for a big breakfast. However, the biggest mistake to avoid is skipping breakfast altogether. When you go too long without eating, your body goes into starvation mode. And when you finally give in to hunger later in the day (and probably overeat), your body will grab all the fat from your meal and store it. That's bad for anyone, especially for someone with type 2 diabetes. Here are some other breakfast mistakes to avoid: Don’t fly on a sugar high. If you don't have a lot of time in the morning for healthy breakfast foods, you may be tempted to wolf do Continue reading >>
Top 10 Worst Foods For Diabetes
These foods can can cause blood sugar spikes or increase your risk of diabetes complications. Bacon In addition to whole-fat dairy foods, fatty or marbled cuts of meat also carry a hefty amount of saturated fat, which initiates inflammation in the body and leads to various side effects. Since those with diabetes are already at an increased risk of heart disease, eating high-fat meats puts them at an even greater risk than the average person. Instead of feasting on fatty bacon, hamburgers, bologna, hot dogs, or spare ribs, fill your plate with lean protein choices like skinless chicken and turkey, fish and shellfish, or lean pork tenderloin. Previous Next More Photos Snack Cakes and Pastries Whole Milk Continue reading >>
Don't Put All Your Eggs In One Basketor On One Plate! - Diabetes Self-management
I took your opening paragraph as gospel until reading Davids last article. Looking at the chemical breakdown that you give it looks much better than your average high fat cheese. Is it the 200 mg of chicken made and not human made cholesterol that is the culprit? Could chicken egg cholesterol be a different and more toxic isomer? Or is there a yet unidentified substance that causes the problem? How about the flax fed chicken eggs do they have any conflicting data to the above study to report? There is no doubt in my mine that if i eat 1 1/2 egg veggy omelet fried in canola you will be much less hungry than eating a bagel which is really bad news for diabetics. Thanks for your thought-provoking questions! I actually contacted one of the authors of the egg study, Dr. Djousse, asking him about omega-3 fatty acid-enhanced eggs. His reponse was that, while he wasnt aware of research done in this area, some studies have shown increased fasting blood glucose and insulin levels with a higher intake of omega-3 fatty acids. So, I dont think he puts too much stock in these kind of eggs (nor does Center for Science in the Public Interest, a nutrition advocacy group). Its probably best to limit egg yolk intake and as tmana, above, suggestsed, focus more on using egg whites. Im not altering my egg consumption until I see a confirmatory study. Ive seen the pendulum on egg consumption swing too many times. I blogged about this a while back. If interested, heres the link: I eat 6 eggs a week and exercise at a moderat rate and all my readings, trigli,chlo. etc all come back at or better that the doctor likes. Eairlier in life I ate two eggs almost every day as my brothers and sisters (5 and 4) and I am the only one that is dieabetic, the doctor attributes this to the stress of bei9ng a Continue reading >>
Better With Bacon Recipes
Diabetic Living / Diabetic Recipes / Pork Crispy, crunchy bacon boosts flavor in any dish -- and when used in moderation, it can be diabetes-friendly, too. From bacon-wrapped appetizers to not-so-traditional BLTs, these recipes are better with bacon! Add some pizzazz to your everyday BLT! Crispy bacon paired with heart-healthy avocado equals a satisfying sandwich packed with vitamin C, protein, and fiber. Get fully-loaded baked beans featuring fresh bacon bits, peppers, and onions and seasoned with brown sugar and Worcestershire sauce. Make these beans your go-to side dish! Bacon brings out the flavor in fresh green beans while providing a low-carb side perfect with beef, chicken, or pork. Crumbled bacon mixed with a colorful medley of corn, soybeans, and jalapeno chile peppers makes this dish better. Drizzle bacon-infused dressing over your favorite salad! Preparing your own dressing saves on calories, carbs, and fat without skimping on delicious bacon flavor. Start your day off right with green sweet peppers, crisp bacon, and mushrooms topped with hot pepper sauce -- a great way to wake you up! Whip up these wraps for an on-the-go lunch or a light dinner. Protein-rich soybeans and bacon blend with jalapeno chile peppers and cilantro for a Mexican-inspired take on the classic BLT. No more boring cereal! Top oat bran with bacon, cheese, and tomatoes for a savory breakfast that leaves you feeling full and satisfied. Pack whole wheat pitas with Canadian-style bacon and scrambled eggs for a quick and easy breakfast. Bonus: Top it off with cheese and green onion for a healthy and satisfying meal with 18 grams of carb per serving. Continue reading >>
Bacon And Recovery From Diabetes 2 ?
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community as the newly published research concludes ; that 2 slices of bacon a day increases diabetes threats by 50% , I cant help wondering if the high fat aproach in LCHF is the right way to solve our problems with high blood glucose if the Newcasttle diet/cure is right about clearing the pancreas from fat cures or put the function of the pancreas and maybe hormones back in the right balance Again... is it then the best way to eat tons of high fat foods ? the consequence of the study seems to be that fats from vegetables , nuts and avocado and alike seems to bring the diabetes risk Down and that meat and processed meat dubbles the risk of diabetes manyfolds....scary is it the meat itselv or is it what we add to the meat or is it what happens to the meat when no longer fresh ? all in all it seems to be in tone with the statistics telling that vegans only has one forth of the risk of getting diabetes 2 and vegetarians only about two third the risk of getting it as the newly published research concludes ; that 2 slices of bacon a day increases diabetes threats by 50% , I cant help wondering if the high fat aproach in LCHF is the right way to solve our problems with high blood glucose if the Newcasttle diet/cure is right about clearing the pancreas from fat cures or put the function of the pancreas and maybe hormones back in the right balance Again... is it then the best way to eat tons of high fat foods ? First of all, if it's in the Daily Hatemail you can probably ignore it; and, secondly, do we eat tons of fat? I don't think so Nonsense, meats are a staple for most people on the LCHF, there is always some article with ill advice, personally for me the proof is Continue reading >>
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13 Best And Worst Foods For People With Diabetes
If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," said Dr. Gerald Bernstein, director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, said Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif. Worst: White rice The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice. "Basically anything highly processed, fried, and made with white flour should be avoided," Andrews said. White rice and pasta can cause blood sugar spikes similar to that of sugar. Have this instead: Brown rice or wild rice. These whole grains don't cause the same blood sugar spikes thanks to fiber, which helps slow the rush of glucose into the bloodstream, Andrews said. What's more, a Harvard School of Public Health study found that two or more weekly servings of brown rice was linked to a lower diabetes risk. Worst: Blended coffees Blended coffees that are laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake, making them a poor choice for those with diabetes. A 16-ounce Continue reading >>
Turkey Bacon Or Regular Bacon?
Are you constantly choosing diet products over the real deal? Or assuming that something as seemingly harmless (and even supposedly helpful) as abran muffin is healthier than acupcake? (Dont get me wrong, Im not saying cupcakes are healthierwere talking about nutrition facts here!) I recently tooka quiz comparing two foods/meals, DavidZinczenkos new book, Eat This Not That For Kids. Which of the two meals/foods below, he asked,are healthier based on calorie, fat and sugar content? Test Your Nutrition Knowledge: Which is Healthier? Turkey bacon or regular bacon? Answer: Regular bacon. Both turkey bacon and regular have the same amount of calories and fat, but turkey bacon has a ton more sodium. Why? To make it taste like regular bacon! Plus, if you do get a low-fat turkey bacon, you wont be nearly as satiated and will simply need to eatmore of it to sustain youwhich means more sodium! A great example of nutrientdensity,rather than trying to skimp on calories. Multi-grain bagel with low fat cream cheese or a glazed donut? Answer: Glazed donut. The multi-grain bagel and cream cheese have 500 calories compared to the donuts 180 calories. And dont be fooled the multi-grain bagel is refined carbohydrate. Just because its got a variety of grains doesnt mean theyre whole grains, and when it comes to bagels, theyre not. Bacon and eggs or French Toast sticks? Answer: Bacon and eggs. Its got 250 calories compared to the toast sticks 400 calories! And for diabetes and blood sugar goals, theres no question your blood sugar will thank you when you pass on the carb-heavy French Toast sticks! Enough to say, even when you think youre pretty smart about eating healthy, you can still be fooled. Zinczenkos bookhas many more of these shocking food comparisons and I think its just as apt we Continue reading >>
Bacon | Diabetic Connect
Regular pork bacon is high in fat with little protein. These foods contain nitrates and nitrites, preservatives used in curing meat to counteract the undesirable effects of salt upon color. When exposed to high heat, nitrates and nitrites form nitrosamines, which are carcinogenic (cancer causing). High temperatures used for processing meats like sausage and bacon assist in the formation of nitrosamines. Canadian bacon is very lean and high in protein. But if you eat bacon, Try baking it in the oven on a sheet pan. This method makes it easier to control your doneness and help avoid overcooking which can overheat the nitrites and nitrates. If you have a problem with your diet when you eat bacon you can always try turkey bacon. If you still have a problem you might try the veggen alternatives. They sell it in the frozen section in most grocers. I don't have a problem with bacon, but I still get turkey bacon some times. I like the taste of it. Bacon does have a high fat content of course. So if you are on a strict diet try some of the suggestions I made. I think the sugar content is according to how the bacon was cured. Check the nutrition label to see how much sugar or fat it has. I hope this helps some. I have all ways be told by old timers that any pork would raise your blood sugar. I don't remember why they said it would. I know that when I first started taking insulin in the 80's it was madefrom pig's insulin, some how. The doctor I had at the time told me not to eat pork or be very limited with it. Because it would effect the insulin i was taking. Making it not as strong or ineffective. I don't take that kind any more, but still don't eat a lot of it. I do notice when I do eat it my sugar gos up more. I don't know if it effects all insulins that way. I guess I will a Continue reading >>
Foods That Cause Diabetes | Prevention
Its great that you fit vegetables into your dietthey provide a healthy blend of nutrients, and a new study found that antioxidants found in produce could help reduce type 2 diabetes risk. However, its best not to pair starchy vegetables with other carbohydrate-rich foods. (Think: rice with sweet potatoes). While too much starch doesnt directly raise your risk of diabetes, it can contribute to weight gain and blood sugar spikes, both of which could up your risk. As with any food, moderation is key. MORE: 7 Sneaky Signs You May Develop DiabetesAnd How To Stay Healthy Many people dont consider vegetables like sweet potatoes, corn, and peas to be sources of starch, says Jenifer Bowman, RD, a dietitian at UCHealth in Fort Collins, Colorado. But if youre trying to regulate your blood sugar, you need to be aware of overall carbohydrate content. To make sure every meal is a balanced one, fill half your plate with non-starchy produce like leafy greens, then fill the rest with equal parts protein and grains or starchy vegetables. (So, quinoaorcornnot both.) It may seem like a healthy snack, but dried fruits can cause blood sugar spikes, and dont ward off hunger like their fresh counterparts. If you eat a whole apricot, youll probably feel somewhat full from just one fruit, says Fatima Cody Stanford, MD, an obesity medicine physician at Massachusetts General Hospital Weight Center. However, if youre eating dried apricot, you probably have to eat quite a few of them for the same effect. This means youre consuming a ton more sugarwithout the fiber that will blunt its effects on your blood sugar. When we dry food, we take away a lot of the fibrous content that promotes satiety and helps to regulate blood sugar, Stanford explains. The occasional dried fruit snack wont hurt you, but S Continue reading >>
