Best Vitamins For Diabetics
Eating a varied diet rich in natural sources of vitamins is a good idea for diabetics. Nutritional support is critical for diabetics because diabetes tends to drain nutrients. When levels of glucose are high in the blood, the body tries to ‘wash’ the excess sugar out. This is why diabetics need to use the washroom frequently. Unfortunately, diabetics also lose nutrients via their urine. Research studies show that diabetics are repeatedly found to be deficient in important water-soluble vitamins and minerals. What’s more, the loss of these vitamins worsens the body’s ability to manage blood sugar, creating a vicious cycle. Combining a healthy diabetes diet plan and a daily exercise routine with the best vitamin supplements for diabetics goes a long way in achieving stable blood sugar levels. What Vitamins Are Diabetics Deficient In? The term vitamin is short for “Vital Amino Acid”. This means that these are vital for the proper functioning of hundreds of chemical processes in the body which the body cannot manage by itself. Proper blood sugar control is one such function for which vitamins are critical. There are 13 essential vitamins that the human body requires and they must be obtained from an external source — through food and/or supplements. Diabetics need two kinds of vitamins: Water Soluble – Vitamins B1, B2, B3, B6, B12, C, Biotin, and Folate are water-soluble and cannot be stored in the body for longer periods of time. Diabetics are often deficient in these vitamins since they pass greater amounts of urine daily. As their body tries to get rid of extra sugar, diabetics lose more water-soluble vitamins than most others. That’s why diabetics need to to get these vitamins daily in doses larger than what normal people need. Luckily, you can get all Continue reading >>
High Doses Of Vitamin C Supplement Increase Blood Glucose Levels
According to the July issue of Diabetes Care, high doses of supplementary vitamin C may cause an unexpected elevation of blood sugar levels and false diagnosis of type 2 diabetes. Donald R. Branch, PhD, reports the case of a 49-year-old, slightly obese man who took high levels of vitamin C, causing high fasting (121 mg/dl) and after-meal (220 mg/dl) blood sugar levels. The man, who had earlier been diagnosed as a potential candidate for type 2 diabetes based on his age, obesity and repeat elevated blood sugar readings, had taken 4,500 mg. per day of a synthetic, unsweetened vitamin C product for the past five years. The patient was asked to discontinue the supplement and, after seven days, morning blood sugar averages dropped to 99 mg/dl. He then restarted vitamin C supplements in dosages of 4,500 mg. per day, and morning blood sugars rose to 110 mg/dl. He discontinued the supplement again and, after one week, blood sugars dropped to 79 mg/dl. Branch says that elevated blood sugars, as a result of taking such a high dose of vitamin C, “…could result in a misdiagnosis of diabetes and/or additional, unnecessary testing, as in this case.” He adds that “..vitamin C-induced production of glucose may interfere in the glucose monitoring of true diabetic patients.” Branch says that the man reduced his vitamin C intake to 1,500 mg. per day, and his blood sugars returned to the normal range. He says that vitamin C, taken in dosages of 1,500 to 2,000 mg. per day, has been proven to effectively reduce blood sugar and HbA1c levels. Also, research suggests it prevents kidney injury in diabetic rats. This time of year, I always like to look back at the previous year and reflect on the people and the events that shaped me; giving thanks for what I have learned and reflecting Continue reading >>
- KINGS Herbal | REH KINGS Herbal Official website | Ka Rey Herrera KINGS Herbal - one of leading herbal food supplement in the Philippines | Herbal supplement best for diabetes, hypertension, cancer, kidney stone and various diseases and illnesses
- KINGS Herbal | REH KINGS Herbal Official website | Ka Rey Herrera KINGS Herbal - one of leading herbal food supplement in the Philippines | Herbal supplement best for diabetes, hypertension, cancer, kidney stone and various diseases and illnesses
- Diabazole Reviews Diabetes Supplement : Control Blood Sugar Levels
Blood Sugar Management: What Your Doctor Doesn't Know About Glucose Testing.
What your doctor doesn't know about glucose testing. Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article we’ll discuss the current gold standard for measuring a person’s blood sugar. We’ll share some problems with the most popular tests. And we’ll review the best ways to interpret your results. (Even if your doctor doesn’t know how). [Note: We’ve also prepared an audio recording of this article for you to listen to. So, if you’d rather listen to the piece, click here .] Homeostasis is a fancy scientific word for “body balance”. Essentially, our bodies must keep internal levels of thousands of chemicals in check. Or else health can go awry. One of the most important homeostatic systems in our body is our blood sugar management system. When blood sugar is kept at a healthy range, we feel healthy, strong, energetic. On the other hand, unbalanced blood sugars put us at risk for problems ranging from reactive hypoglycemia to insulin resistance to full blown diabetes. But estimating blood sugar levels can be tricky. First, these levels change throughout the day, and with meals and exercise. So, unless you’re monitoring blood sugar levels continuously, every second of every day, it’s hard to get a complete picture of your glucose health. Second, the convenient glucose meters that many Type 1 diabetics use only give us a snapshot instead of a movie. They don’t show us how patients regulate blood sugars over time. And that may be the most important information of all when it comes to disease prevention. That’s why doctors and scientists have become obsessed with finding a test that measures blood glucose Continue reading >>
Is It Safe To Take Supplements If You Have Diabetes?
You will find supplements for anything and everything these days. Even when you do not suffer from an ailment, supplements are suggested to keep you healthy and ailment-free. According to CDC, use of supplements is common among US adult population – over 50% adults used supplements during 2003-2006, with multivitamins/multiminerals being the most commonly used. So when you are a diabetic, especially if you have prediabetes and type-2 diabetes, you may find yourself confronting a large number of options for supplements that claim to support, reduce and even cure your diabetes. Diabetes is quite a frustrating disorder and you may find yourself tempted to try out these supplements one after another. But is it really safe to take supplements when you are a diabetic? Let us find out. But before that you need to understand what exactly supplements are. Defining Supplements As the name suggests, a supplement is anything that adds on to something. A dietary supplement is therefore something that one takes in addition to one’s diet to get proper nutrition. US Congress in the Dietary Supplement Health and Education Act defines dietary supplements as having the following characteristics: It is a product that is intended to supplement the diet; It contains one or more dietary ingredients (including vitamins, minerals, herbs and other botanicals, amino acids, and other substances) or their constituents; It is intended to be taken by mouth as a pill, capsule, tablet, or liquid; It is not represented for use as a conventional food or as sole item of a mean or a diet; and, It is labeled on the front panel as being a dietary supplement. Now let us look at some general benefits and risks of taking supplements. We will discuss these in context of diabetes later in the article. Benefit Continue reading >>
7 Vitamins That Help Control Blood Sugar
Vitamin deficiencies are quite common among diabetics. Given the importance of vitamins to cellular processes especially glucose metabolism and energy production in cells, low levels of certain vitamins may impair glucose utilization and lead to poor blood sugar control. This article identifies and discusses the vitamins that are most important to glycemic control and diabetes complications. The B vitamins are especially important to glucose metabolism. They usually serve as cofactors in cellular reactions utilizing glucose. Therefore, they have been extensively studied to determine their benefits for controlling blood sugar levels. Because the B vitamins are water soluble, they are easily excreted from the body along with urine. This is especially important for diabetics as they easily develop deficiencies of the B vitamins. Vitamin B1 or thiamine is a coenzyme in the metabolism of keto sugars. It is also important for the breakdown of pyruvic acid, a product released during glucose metabolism. Therefore, vitamin B1 can help improve how cells utilize glucose. This can lead to better control of blood sugar levels. However, available studies do not always agree on the importance of vitamin B1 supplementation for diabetics. Clinical data show that patients with Type 1 diabetes usually have low vitamin B1 levels and can, therefore, benefit from vitamin B1 supplements. On the other hand, Type 2 diabetes patients usually have normal blood levels of vitamin B1. However, one study demonstrated that although diabetics have normal levels of this vitamin, its transportation across tissues is impaired. Therefore, even normal levels of the vitamin may not be sufficient to effectively control blood glucose levels in diabetics. Vitamin B1 supplementation has been proven to prevent an Continue reading >>
Lower Your Blood Pressure With Vitamin C
Uncontrolled high blood pressure (hypertension) is a serious health concern that can cause heart disease and increase your risk of having a stroke. It is especially dangerous because hypertension often has no warning signs or symptoms. Amazingly, the risk of becoming hypertensive is greater than 90 percent for individuals in developed countries, according to research published in the Lancet two years ago. But the really great news is that over 85 percent of those who have hypertension can normalize their blood pressure through lifestyle modifications, whereas statistics show over half of people taking multiple medications for high blood pressure are still not able to manage their condition. So if you have hypertension, or hope to avoid it, know that there are simple steps you can take to balance your blood pressure without harmful and/or ineffective medications! Vitamin C and Your Blood Pressure Several studies have examined the impact of vitamin C on blood pressure. Vitamin C is an antioxidant, which helps neutralize cell-damaging free radicals. Research has shown that antioxidants can help to reduce high blood pressure, possibly by protecting your body's supply of nitric oxide, a molecule that relaxes blood vessels. The current study, published in the Nutrition Journal, found that both the systolic and diastolic (top and bottom) readings were inversely associated with ascorbic acid levels. Specifically, women with the highest levels of ascorbic acid had a decline of about 4.6 mm Hg in systolic and just over 6 mm Hg in diastolic blood pressure, compared with women with the lowest ascorbic acid levels. Previous research has also confirmed that adding vitamin C to your diet can help to reverse the degenerative process caused by free radicals, resulting in lower blood pre Continue reading >>
Effects Of Vitamins C And D In Type 2 Diabetes Mellitus
Authors Christie-David D, Girgis C, Gunton J Received 24 September 2014 Accepted for publication 26 November 2014 Checked for plagiarism Yes Peer reviewer comments 3 1Department of Endocrinology and Diabetes, Westmead Hospital, 2Faculty of Medicine, University of Sydney, 3Westmead Millennium Institute, 4Garvan Institute of Medical Research, Sydney, NSW, Australia Abstract: Scurvy and rickets are largely considered historical diseases in developed countries. However, deficiencies in vitamins C and D are re-emerging due to increased consumption of processed foods and reduced fresh foods in the Western diet, as well as to an indoor sedentary lifestyle away from sun exposure. These dietary and lifestyle factors also predispose one to diabetes and metabolic syndrome. Our understanding of the potential roles of vitamin C (an antioxidant) and vitamin D (a biologically active hormone) in disease is increasing. In this review, we present observational, interventional, and mechanistic studies that examine the potential links between vitamins C and D in reversing defects in glucose homeostasis and the prevention of type 2 diabetes. Studies suggest an association between vitamin C deficiency and diabetes. An association between vitamin D and insulin resistance has been well described; however, the role of vitamin C and D supplementation in diabetes and its prevention requires further controlled trials. Keywords: glucose homeostasis, diabetes, insulin resistance, vitamin C, vitamin D Nutrients play essential roles in health and the prevention of disease. Nutrients, including vitamins, are vital to cardiovascular health (ie, vitamin B1), nerve function (ie, vitamins B6 and B12), the production of red blood cells (ie, folate and vitamin B12), and coagulation (ie, vitamin K), among man Continue reading >>
- Effects of Insulin Plus Glucagon-Like Peptide-1 Receptor Agonists (GLP-1RAs) in Treating Type 1 Diabetes Mellitus: A Systematic Review and Meta-Analysis
- Does Vitamins Help to Prevent Diabetes?
- Women in India with Gestational Diabetes Mellitus Strategy (WINGS): Methodology and development of model of care for gestational diabetes mellitus (WINGS 4)
The Best Supplements For Diabetes
While eating a healthy diet (which includes mini-fasting) and exercising regularly are necessary to lower blood sugar naturally, these are not the only parts of my natural approach to managing diabetes. Nutritional support is also a key component of achieving healthy blood sugar levels. Supplements to Maintain Healthy Blood Sugar Levels Are Critical One reason nutritional support is so important is because diabetes is a nutritional wasting disease. Elevated glucose levels act like a diuretic and cause substantial loss of nutrients in the urine. Therefore, people with type 2 diabetes are likely to be deficient in important water-soluble vitamins and minerals. Incredibly, most experts specializing in diabetes make no attempt whatsoever to replace lost nutrients, leaving their patients to suffer the inevitable consequences of nutritional deficiencies. A second reason nutritional supplements are essential is that certain nutrients work to support your body’s ability to use insulin, which can help you maintain healthy blood sugar levels. Anyone who has diabetes should—at a minimum—take a high-quality vitamin and mineral supplement every day. Research has shown that taking a potent daily multivitamin dramatically reduces the incidence of infection and the number of sick days taken by patients with type 2 diabetes. Must-Have Supplements for Diabetes In addition to a multivitamin, make sure you are getting the following nutrients to help maintain healthy blood sugar levels. Many are included in multivitamins, but not always at the dosages I recommend. If your multi comes up short, supplement with additional doses of the specific nutrients until you’re taking the recommended amount. B-Complex Vitamins Vitamins B6 and B12 specifically support nerve health, which is critic Continue reading >>
Effect Of Vitamin C On Blood Glucose, Serum Lipids & Serum Insulin In Type 2 Diabetes Patients.
Abstract BACKGROUND & OBJECTIVE: Diabetes mellitus is one of the most common metabolic disorders that causes micro- and macro-vascular complications. Because of additive effects of hyperglycaemia and hyperlipidaemia for cardiovascular diseases, lipid abnormalities should be evaluated in diabetes. As vitamin C is known for its beneficial effects on serum lipids and glycated haemoglobin (HbA1c), we evaluated the effect of different doses of vitamin C on blood glucose, serum lipids and serum insulin in individuals with type 2 diabetes mellitus. METHODS: A total of 84 patients with type 2 diabetes referred to Yazd Diabetes Research Center, Iran, were included in the study. They received randomly either 500 mg or 1000 mg daily of vitamin C for six weeks. Fasting blood sugar (FBS), triglyceride (TG), total cholesterol (TC), low and high density lipoprotein (LDL, HDL), glycated haemoglobin HbA(Ic) and serum insulin were measured before and after vitamin C consumption and the results were analyzed. RESULTS: A significant decrease in FBS, TG, LDL, HbA1c and serum insulin was seen in the group supplemented with 1000 mg vitamin C. The dose of 500 mg vitamin C, however, did not produce any significant change in any of the parameters studied. INTERPRETATION & CONCLUSION: Our results indicate that daily consumption of 1000 mg supplementary vitamin C may be beneficial in decreasing blood glucose and lipids in patients with type 2 diabetes and thus reducing the risk of complications. Continue reading >>
- Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes
- Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study
- The Effect of Walking on Postprandial Glycemic Excursion in Patients With Type 1 Diabetes and Healthy People
Interference Of Intravenous Vitamin C With Blood Glucose Testing
Self-monitoring of blood glucose (SMBG) is an integral component in the management of diabetes. However, it is important to understand the limitations of SMBG due to presence of interfering substances (1). We present a patient with diabetes and malignancy, who had falsely elevated blood glucose readings following administration of intravenous ascorbic acid (AA). A 56-year-old woman with type 1 diabetes was diagnosed with metastatic pancreatic neuroendocrine tumor. She administered insulin glargine and insulin aspart before meals. After three cycles of chemotherapy, due to poor response, she decided to stop further traditional therapies. She consulted a naturopath, who started her on intravenous AA at a dose of 75 g twice weekly. Following this, she noted that her SMBG levels were consistently elevated after intravenous AA. She presented to the University of Washington where her SMBG downloads were reviewed. On the days she received intravenous AA infusion, the average blood glucose was 26.9 ± 4.8 mmol/L, compared with an average of 12.36 ± 2.7 mmol/L on other days. She was using glucose oxidase (GOD)−based strips (OneTouch, LifeScan, Inc., Milpitas, CA) for her SMBG. We suspected interference with AA in the measurement of blood glucose using GOD-based strips and recommended that she measure her blood glucose using glucose dehydrogenase-flavin adenine dinucleotide (GDH-FAD)−based strips (Bayer Contour, Tarrytown, NY). She was advised not to change her insulin doses. A written log comparing the two chemistries with the same blood sample confirmed significantly higher glucose levels with the GOD strips. Unfortunately, the patient died before we could download the meter or compare blood results with a hospital laboratory. AA is used as an alternate or adjuvant to chem Continue reading >>
- Blood glucose testing offers little value to some Type 2 diabetes patients: study
- Genteel Gentle Lancing Device for Diabetes Offers Painless Blood Glucose Testing + Discount Offer
- Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study
Vitamin C And Diabetes
A new study has added to the growing amount of research showing that vitamin C- as well as a high intake of vegetables and fruits- may have protective effects against diabetes. This makes more than a little intuitive sense- after all Diabetes is a disease marked by a good amount of oxidative damage- damage done to your cells and DNA by rogue molecules called free radicals. Antioxidants- like vitamin C- can help protect against this. A cornerstone of the Atkins program has always been a diet high in antioxidants such as vitamin C, vitamin E, zinc and selenium, precisely because of their multiple protective benefits. In the current study, published in the July 28 edition of the Archives of Internal Medicine, researchers collected food questionnaires from over 21,000 subjects. The researchers also measured blood levels of vitamin C in all the participants. The subjects were then followed up for 12 years during which 735 individuals were diagnosed with diabetes (about .4% of the population studied). There was a significant inverse association between vitamin C levels in the blood and the risk of getting diabetes. In other words those patients with the highest blood levels of vitamin C at the beginning of the study were the least likely to be among those who developed diabetes. Since vitamin C is often a “marker” for fruit and vegetable intake- after all, we get 90% of our vitamin C from vegetables and fruits- the researchers decided to investigate the effect of fruit and vegetable consumption independently from blood levels of vitamin C. Using the questionnaires, they determined that indeed, fruit and vegetable consumption did protect against diabetes to some degree. But surprisingly, the protection was not nearly as dramatic as the protection obtained by high blood lev Continue reading >>
Analyzing Ascorbic Acid: More Questions About Vitamin C
Do you have questions about vitamin C for our expert Dr. Alexander Michels? See our first vitamin C FAQ, look below, or ask us here and we will get back to you as soon as possible. Health Effects of Vitamin C Does vitamin C cause high blood sugar? What about alterations in HbA1C? Is vitamin C contraindicated in diabetes? On the contrary – High plasma vitamin C levels have been associated with a reduced risk for type 2 diabetes. People who have diabetes may also see benefits from vitamin C, but more studies are needed on this subject. It is generally agreed upon that people with diabetes should be getting at least the RDA of vitamin C from their diets (90 mg/day for men and 75 mg/day for women), if not the LPI’s recommendation of 400 mg/day. High ascorbic acid levels in the blood is associated with lower glycated hemoglobin proteins (known as HbA1c). Some studies have shown that achieving high plasma ascorbic acid levels with supplementation can reduce HbA1c levels in some diabetics, but the effects may be small. There is also a suggestion that vitamin C can reduce blood sugar, but the magnitude of these changes after a supplement is currently unclear – more work is needed. Some glucose blood test kits/monitors can give false high readings in people taking large doses of ascorbic acid due to the chemical nature of the blood test. Look for a test that uses the “hexokinase” method or ask your doctor to test your blood using that method. Vitamin C cannot interfere with this method of determining blood glucose. Why is intravenous vitamin C not a consideration for some types of cancer treatment? Intravenous (IV) vitamin C is not often a consideration of oncologists because it is an unproven therapy – it is still in its experimental stages. Beyond this, several can Continue reading >>
Which Supplements Can Help Lower Or Control My Blood Sugar?
Question: Answer: Many different supplements may help lower or control blood sugar in people with prediabetes or type 2 diabetes who experience hyperglycemia (when blood glucose rises higher than normal). These supplements are discussed below. More details about each, including dosage, drug interactions, potential side effects, and ConsumerLab.com's reviews of products on the market, can be found by clicking on the links. Due to the seriousness of hyperglycemia, it is important to consult with your physician regarding use of these supplements. Cinnamon supplements may modestly improve blood sugar in people with type 2 diabetes whose blood sugar is not well controlled with medication. In addition, one small study found that a branded cinnamon extract reduced fasting blood sugar by an average of about 10 mg/dL in prediabetic men and women with metabolic syndrome. Keep in mind, however, that only certain varieties of cinnamon have been shown to have this effect, and long-term safety studies have not been conducted. Curcumin (from turmeric) may improve blood sugar levels, according to preliminary studies, and one study found curcumin to dramatically lower the chances of prediabetes in middle-aged, slightly overweight men and women with somewhat higher than normal blood sugar levels. Alpha lipoic acid may improve insulin sensitivity and blood sugar control in people with type 2 diabetes, although it may only slightly reduce levels of glycosylated hemoglobin (HbA1c). Chromium picolinate may help some people with type 2 diabetes decrease fasting blood glucose levels as well as levels of insulin and glycosylated hemoglobin (HbA1c). However, be aware that high doses may worsen insulin sensitivity in healthy people who are not obese or diabetic. Having adequate blood levels of vi Continue reading >>
Supplementation Of Vitamin C Reduces Blood Glucose And Improves Glycosylated Hemoglobin In Type 2 Diabetes Mellitus: A Randomized, Double-blind Study
Advances in Pharmacological Sciences Volume 2011 (2011), Article ID 195271, 5 pages 1Department of Pharmacology, Indira Gandhi Government Medical College, Nagpur 440018, India 2Department of Pharmacology, Shree Sathya Sai Medical College and Research Institute, Chennai 603108, India Academic Editor: Mustafa F. Lokhandwala Copyright © 2011 Ganesh N. Dakhale et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Abstract No study has ever examined the effect of vitamin C with metformin on fasting (FBS) and postmeal blood glucose (PMBG) as well as glycosylated hemoglobin (HbA1c) in the treatment of type 2 diabetes mellitus (DM). The goal was to examine the effect of oral vitamin C with metformin on FBS, PMBG, HbA1c, and plasma ascorbic acid level (PAA) with type 2 DM. Seventy patients with type 2 DM participated in a prospective, double-blind, placebo-controlled, 12-week study. The patients with type 2 DM were divided randomly into placebo and vitamin C group of 35 each. Both groups received the treatment for twelve weeks. Decreased PAA levels were found in patients with type 2 diabetes mellitus. This level was reversed significantly after treatment with vitamin C along with metformin compared to placebo with metformin. FBS, PMBG, and HbA1c levels showed significant improvement after 12 weeks of treatment with vitamin C. In conclusion, oral supplementation of vitamin C with metformin reverses ascorbic acid levels, reduces FBS, PMBG, and improves HbA1c. Hence, both the drugs in combination may be used in the treatment of type 2 DM to maintain good glycemic control. 1. Introduction Diabetes mellitus (DM) is Continue reading >>
- Meta-analysis of RCTs suggests vitamin D supplementation improves markers of type II diabetes
- Vitamin D Supplementation Improves Mood in Women with Type 2 Diabetes
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
Faq : Vitamin Raises Blood Sugar? | Hoffman Center
Q:I am a type 2 diabetic who takes 4,000 mg of vitamin C each day. I recently heard that C can raise your blood sugar. Is this true? A:Vitamin C is an important antioxidant for maintaining optimal health as well as managing infection and disease. It is hard to imagine such an important vitamin could cause adverse effects in anybody. I believe the conundrum of vitamin C raising blood sugar has several sources. A study in 2004 (Am J Clin Nutr 2004;80:1194-200) concluded a high vitamin C intake from supplements (just 300 mg or more) is associated with an increased risk of death from cardiovascular disease (CVD) in older women with diabetes. I have to take issue with this conclusion because it was extrapolated from the Iowa Womens Health Study which was designed to examine diet and lifestyle factors and the incidence of cancer and mortality, not vitamin C and its relationship to blood sugar. Fortunately, the authors responsibly note that their study had several limitations, one being there was only one diet and health assessment at the beginning of the study and secondly, the subjects in the study were self-reported diabeticsresearchers did not validate this important criteria. Fueling the conundrum are foods containing vitamin C, such as citrus fruit and juices. They can and will raise blood sugarespecially among diabetics. Fruit intake, let alone juice, has to be kept in check so as not to increase blood sugar. In this setting, high blood sugar is created by the fructose in fruit rather than any vitamin C contained in it. At the other end of the spectrum are reports that vitamin C in doses of 1,000 mg per day decrease blood sugar and improve Hemoglobin A1c in diabetes, while doses of only 500 mg did not significantly reduce blood sugar or HgbA1c (Indian J Med Res 2007;12 Continue reading >>
