Can You Reverse Diabetes?
Can you change your diabetes fate? It's key to understand that type 2 diabetes is a progressive illness often preceded by years of elevated blood glucose (also known as blood sugar) levels high enough to be diagnosed as prediabetes. When most people with type 2 diabetes are finally diagnosed, experts believe they've been on this path for five to 10 years and have lost more than half of their natural insulin-making capability in the beta cells of their pancreas. While you cannot undo your lifestyle habits of the last decade or more, you can take steps to put your diabetes in remission. Don't despair and don't give up. Research shows that losing weight and keeping it off can help delay the onset of prediabetes, delay progression of prediabetes to type 2 diabetes, or slow the progression of type 2. The keys to diabetes prevention and preventing diabetes complications include: Eat healthfully, exercise often, seek out knowledge and support, and create an environment that fosters healthful living. Losing even just a few pounds early on when glucose begins to rise can dramatically improve your blood sugar levels, cholesterol levels, triglycerides, blood pressure, and more. "People should get to their ideal weight if they have prediabetes or type 2," says Robert Huizenga, M.D., associate professor of medicine at the University of California, Los Angeles and doctor for The Biggest Loser, where he is known as Dr. H. "People should have no excess fat and be athletically fit. Ninety minutes of exercise six days a week and a steady diet of healthy eating is the best prescription to manage type 2 diabetes without medications." That's easier said than done for most people, who have to adopt a healthier lifestyle outside the bubble of the ranch where The Biggest Loser is filmed or the Continue reading >>
Prediabetes Can Be Reversed
Yes, you can stop diabetes before it begins, but you won’t receive the care you need if you don’t even know you have the problem. Screening is now recommended for everyone beginning at 45 years of age. Publisher’s Comment: Since you can have a normal fasting blood sugar and still have diabetes and prediabetes, why not use the A1c test. Even though the A1c test is not recommended for diagnosing diabetes and prediabetes, it is certainly and inexpensive and easy to do test. And if their A1c is in the high 5’s you can do a glucose tolerance test. You can delay or stop diabetes if you catch it before it truly begins. Doctors call this early stage prediabetes. The condition exists when your blood sugar levels rise higher than normal, yet remain lower than those found in diabetes. Studies show that effective treatments can prevent the progression of prediabetes to diabetes. Here’s where new guidelines from the American Diabetes Association enter. Based on the updated advice, many more people should get tested for prediabetes than in the past. And some folks should begin receiving the tests well before middle age, the association says. Scientists estimate that an unprecedented 54 million Americans have prediabetes. Without treatment, most people with the condition will go on to develop type 2 diabetes mellitus within 10 years, studies show. Full-blown diabetes causes abnormally high blood sugar levels that may lead to serious health problems. Even before then, though, people with prediabetes face many of the same health risks as diabetics. For example, people with prediabetes have 1 1/2 times greater risk of heart disease and stroke compared while diabetics have two to four times increased risk. The American Diabetes Association recommends a blood test for all adults Continue reading >>
Is This The Formula For Reversing Type 2 Diabetes?
The first-year results of a clinical trial have shown that almost half of people partaking in an intensive weight management program delivered through primary care achieved remission of their type 2 diabetes without medication. The trial, which is called the Diabetes Remission Clinical Trial (DiRECT), builds on earlier work by co-lead investigator Prof. Roy Taylor, director of the Magnetic Resonance Centre at Newcastle University in the United Kingdom. The earlier work showed that a radical change in diet can reverse type 2 diabetes. The results of the trial, recently reported in The Lancet, suggest that remission of type 2 diabetes may be achievable through intensive weight management programs supported by routine primary care. The team's findings revealed that after 12 months of radical weight management, participants lost an average of 10 kilograms (22 pounds), and that 45.6 percent of them went back to being non-diabetic without medication. 'Long-term maintenance of weight loss' focus Prof. Taylor says that significant weight loss reduces the amount of fat in the liver and pancreas so that they can start working normally again. "What we're seeing from DiRECT," he remarks, "is that losing weight isn't just linked to better management of type 2 diabetes: significant weight loss could actually result in lasting remission." "Our findings suggest that even if you have had type 2 diabetes for 6 years," adds trial co-leader Prof. Michael Lean, chair of Human Nutrition at the University of Glasgow in the U.K., "putting the disease into remission is feasible." He says that their approach differs from the conventional way of managing type 2 diabetes in that it focuses "on the need for long-term maintenance of weight loss through diet and exercise and encourage[s] flexibility Continue reading >>
How To Reverse Type 2 Diabetes Naturally?
Are you suffering from Type 2 Diabetes? How would you react if you came to know that diabetes has been categorized as “epidemic” and “progressive” by the American Diabetes Association? Even if you don’t have diabetes, do you know that by 2050, 1 in 3 American adults WILL have Type 2 Diabetes (Center for Disease Control)! According to the latest studies, we have collected some frightening facts and statistics for this disease that will bound to make you think thrice before you think about those cheesy dips and beef burgers! The CDC reports 70,000 annual deaths in the US due to diabetes! Diabetes is the 7th leading cause of death 2 out of 3 patients with diabetes will die of heart stroke or cardiovascular disease. Out of every $5 spent on healthcare, $1 is spent on diabetic patients. $174 billion dollars are spent annually on diagnosed diabetes. Diabetes is the leading cause of blindness, kidney and liver failures today. 57 million citizens of America are pre-diabetic. Scared? We haven’t even started to list the major side effects of diabetes yet! Blood pressure, kidney problems, neuropathy, Alzheimer’s disease are the side effects that tops the list but the risk of amputation is what gives diabetic patients nightmares! What is Diabetes? Diabetes is a disease that occurs due to elevated blood sugar levels. Normally in a healthy body, the pancreas releases a hormone called Insulin that helps the body store and use the sugar and fats from the food we intake. Diabetes occurs when the pancreas produces little or no Insulin or when the body undergoes insulin resistance. Till date, there is no cure for the disease but changes in the lifestyle and medication is a temporary way of tackling the disease. Types of Diabetes There are two major types of Diabetes, Type 1 Continue reading >>
‘reversal’ Or Remission Of Type 2 Diabetes
Research into diet and stopping the symptoms of type 2 diabetes are still in their infancy, but there are some interesting developments, writes Clair Naughton. ‘Reversing’ type 2 diabetes is something that is discussed regularly in magazines and on television with stories of people being ‘cured’ of diabetes. On closer inspection, all these stories have a common thread; the people who have reversed their diabetes have done so by losing large amounts of body weight, often the equivalent of 10-15% of their total body weight. It is generally accepted as true that with massive weight loss, a person can potentially reduce the demands on their body so much that they now acquire sufficient working insulin to control their glucose levels. Visceral fat and type 2 diabetes When fat stores build up in the liver the fat eventually extends over into the pancreas (the organ in the body that makes insulin). The build up of fat in the pancreas over time prevents the pancreas releasing insulin after meals, thereby causing high blood glucose levels and type 2 diabetes. Professor Roy Taylor of Newcastle University in England has been carrying out research in the area of reversing type 2 diabetes for the past few years. He suggests that too much fat in the liver, the pancreas and around the abdomen preventing normal insulin release and normal insulin action are defects that can be reversed by substantial weight loss. Professor Taylor’s research focused on radical weight loss by means of a very low calorie diet (<800 calories) in a bid to reverse type 2 diabetes. The idea being that when the body isn’t taking in enough calories in food, fat that is stored in the wrong part of the body (in the pancreas and liver) is used up first for energy. Removal of fat from the pancreas can po Continue reading >>
Type 2 Diabetes Can Be Reversed In Just Four Months, Trial Shows
Type 2 diabetes can be reversed in just four months by cutting calories, exercising and keeping glucose under control, a trial has shown. Although the condition is considered to be chronic, requiring a lifetime of medication, Canadian researchers proved it was possible to restore insulin production for 40 per cent of patients. The treatment plan involved creating a personalised exercise regime for each trial participant and reducing their calories by between 500 and 750 a day. The participants also met regularly with a nurse and dietician to track progress and continued to take medication and insulin to manage their blood sugar levels. After just four months, 40 per cent of patients were able to stop taking their medication because their bodies had begun to produce adequate amounts of insulin again. The researchers at McMaster University in Ontario, Canada, said the programme worked because it gave the insulin-producing pancreas ‘a rest.’ "The research might shift the paradigm of treating diabetes from simply controlling glucose to an approach where we induce remission and then monitor patients for any signs of relapse," said the study's first author, Dr Natalia McInnes, of McMaster. "The idea of reversing the disease is very appealing to individuals with diabetes. It motivates them to make significant lifestyle changes. “This likely gives the pancreas a rest and decreases fat stores in the body, which in turn improves insulin production and effectiveness." About | Diabetes The number of people in the UK with type 2 diabetes has trebled over the last two decades, rising from 700,000 in the 1990s to 2.8 million today, according to new figures from Cardiff University. The condition costs the NHS around £14 billion a year, but if the intervention worked at the same Continue reading >>
Type 2 Diabetes Can Be Reversed
A new vocabulary for type 2 diabetes care To many in the public and the medical communities, the concept of reversing the progression of type 2 diabetes is new. Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. Instead, the paradigm has been “diabetes management” where the typical approach is to combine blood-glucose lowering medications with lifestyle changes to keep blood glucose under reasonable control, and in doing so, slowing diabetes progression and reducing the likelihood and severity of life-altering complications. So let’s look at the concept of reversing type 2 diabetes and its many differences from the traditional approach of managing it. A disease of carbohydrate intolerance To understand what it means to reverse diabetes, it’s helpful to start with where blood sugar comes from, how our bodies manage blood sugar levels under healthy conditions, and how that management is disrupted in type 2 diabetes. Carbohydrates are found in large amounts in starchy and sweet foods, including bread, cereal, pasta, rice, potatoes, fruit, fruit juices, cookies, cake, desserts, and sugary drinks, and they are what cause blood sugar to rise. This is true even in people without type 2 diabetes. Our bodies need to keep blood glucose narrowly controlled – not too high and not too low. Either extreme can be harmful, so we produce and release the hormone insulin, which signals cells to absorb glucose and take it out of circulation. After a carbohydrate-rich meal, a healthy pancrea Continue reading >>
11 Ways To Start Reversing Type 2 Diabetes Today
Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediately. Type 2 diabetes is reaching epidemic proportions. There are 3.9 million people living with diabetes – 90 per cent those of being affected by type 2 diabetes. Here’s another shocking statistic: 1 in 3 UK adults has prediabetes, the condition that precedes diabetes. As you’ll soon see on BBC One’s Doctor in the House, it is entirely possible to both prevent as well as reverse type 2 diabetes. Unfortunately, a lot of the advice that is given for the condition is, in my opinion, unhelpful and misguided. Most people think of it as a blood sugar problem but this is the ultimate effect rather than the cause. WHAT IS TYPE 2 DIABETES? Type 2 diabetes is a condition that is characterised by chronically elevated blood sugar levels. However, the main cause as well as the driver for this condition is something called Insulin Resistance. When you eat certain foods, particularly refined carbohydrates, that food is converted to sugar inside your body. Your body’s way of dealing with this sugar is to produce a hormone called insulin. Insulin moves the sugar inside your cells so that it can be used for energy. Sounds great, right? Well, yes and no. When working efficiently, this is a fantastic system that helps your body to function well. But when you have type 2 diabetes, prediabetes or significant abdominal obesity, that system does not work so well. Eating too many refined carbohydrates elevates your insulin levels for long periods of time and your cells start to become resistant to the effects of insulin. Think of this a bit like alcohol. When you start to drink, a single glass of wine can make you feel drunk. Once your b Continue reading >>
Study: Radical Diet Can Reverse Type 2 Diabetes
A radical low-calorie diet can reverse type 2 diabetes, even six years into the disease, a new study has found. The number of cases of type 2 diabetes is soaring, related to the obesity epidemic. Fat accumulated in the abdomen prevents the proper function of the pancreas. It can lead to serious and life-threatening complications, including blindness and foot amputations, heart and kidney disease. A new study from Newcastle and Glasgow Universities shows that the disease can be reversed by losing weight, so that sufferers no longer have to take medication and are free of the symptoms and risks. Nine out of 10 people in the trial who lost 15kg (two-and-a-half stone) or more put their type 2 diabetes into remission. Prof Roy Taylor from Newcastle University, lead researcher in the trial funded by Diabetes UK, said: "These findings are very exciting. They could revolutionize the way type 2 diabetes is treated. This builds on the work into the underlying cause of the condition, so that we can target management effectively. "Substantial weight loss results in reduced fat inside the liver and pancreas, allowing these organs to return to normal function. What we're seeing … is that losing weight isn't just linked to better management of type 2 diabetes: significant weight loss could actually result in lasting remission." Worldwide, the number of people with type 2 diabetes has quadrupled over 35 years, rising from 108 million in 1980 to 422 million in 2014. This is expected to climb to 642 million by 2040. Type 2 diabetes affects almost 1 in 10 adults in the UK and costs the NHS about £14bn a year. Type 2 diabetes is usually treated with medication and in some cases, bariatric surgery to restrict stomach capacity, which has also been shown to reverse the disease. "Rather tha Continue reading >>
Is Type 2 Diabetes Reversible?
I just wrote an answer to this question about 5 minutes ago and will answer it again because it is so very important for you and for millions of other people. The answer to your question is yes. From my personal experience Type 2 Diabetes can be reversed. In March of 2017 I was diagnosed with Type II Diabetes. It really scared me. My father was diagnosed with Type 2 diabetes at 60 and I watched him have to inject insulin 2 times a day. His body still deteriorated due to the diabetes. I did not want to end up like that. I was a chocoholic and ate huge portions. I was too heavy for my height and did not get enough exercise. I immediately got on the internet and started researching for cures for Type II Diabetes. I read all the information at the American Diabetes Association website and was thoroughly depressed. I was being told that I had a progressive disease with no cure that would last the rest of my life and finally cause my death. I learned that I would have to take progressively stronger medications to control my diabetes and BG, (Blood glucose levels). I decided that this path was not for me. I knew there had to be a cure for this terrible disease even if all these doctors and pharmaceutical companies were saying that there is no cure. I read everything I could find on T2 Diabetes. Causes, treatments, reversal and cure. I decided that changing my diet drastically to a low carb high fat diet, LCHF, was the way to go. I found a great deal of good information at Diet Doctor - Making low carb simple. So I did it. I absolutely changed my diet completely from that day. It was very difficult. My body was craving carbohydrates, especially sweets. I had physical flu symptoms from the body adjusting to this new diet. I used meditation and mindful eating to get through those Continue reading >>
Can Yoga Cure Type 2 Diabetes?
Answer Wiki When you leave your doctor’s office, do you ever wonder what he’s not telling you? Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control? Here’s 3 tricks to manage your diabetes that your doctor won’t tell you: Eat More Fat You read that right. Eat more fat. That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar. But here’s the kicker: It’s got to be the right type of fat. You’re looking for Unsaturated Omega-3 Fat. Here’s some great sources: 2. Fish Eggs (Any eggs labeled “enriched” have plenty of omega-3) Grass-fed beef (There’s lots of omega-3 in the grass) 3. Do Some Pushups… Or any kind of strength exercises. All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving. The best way to do that is any exercise that focuses on strength. You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar. Not to mention it’ll get rid of stress, and give you plenty of energy. Relax Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels. Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar. For easy relaxation, try out simple meditation or breathing exercises. These tricks will help, but… If You Want to REVERSE your Type 2 Diabetes and never worry about your blood sugar again, here’s what you Continue reading >>
Reverse Type 2 Diabetes - This Is How Much Weight You Should Lose To Cure Condition
Type 2 diabetes is generally perceived as incurable, but for many patients it can be reversed with sustained weight loss of around 15kg, experts have revealed in the BMJ. Louise McCombie at the University of Glasgow and colleagues have said some patients and doctors might not realise that type 2 diabetes can be reversed. The team has called for greater awareness, documentation, and surveillance of remissions to improve health outcomes and reduce healthcare costs. Type 2 diabetes now affects about 3.2 million people in the UK. The NHS currently spends almost £1 billion a year - £22 million a day - on antidiabetes drugs, and costs are rising worldwide as diabetes rates and drug prices escalate. Emily Burns, Head of Research Communications at Diabetes UK, said: “The ability to put type 2 diabetes into remission could be transformative for millions of people around the World, and evidence is building to suggest that it's possible. “In the meantime, we need to ensure that those who do achieve remission are recognised in the right way and receive the right care. “Diabetes UK is funding crucial research to find out how to put type 2 into remission, who might benefit and whether it's effective for the long-term." Current guidelines advise reducing blood sugar levels and cardiovascular risks, primarily with drugs and general lifestyle advice. But many patients still develop complications and life expectancy remains up to six years shorter than in people without diabetes, the authors have said. The diagnosis also carries important social and financial penalties for individuals, as well as poor health prospects. In contrast, consistent evidence shows that weight loss is associated with extended life expectancy for people with diabetes. The experts said weight loss of aroun Continue reading >>
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- Reversing Diabetes Through Weight Loss: How Much Should You Lose?
- Can Diabetes Be Reversed? Study Claims Weight Loss And Cutting Calories Cure Condition, Even In Long-Term Patients
What Are The Advancements In The Treatments Of Diabetes?
Up until relatively recently doctors were on the wrong track with diabetes. Some were still injecting insulin into patients with type 2 diabetes. They now know this is not the best first course of action. Three types of diabetes in layman’s terms Type 1 is where the pancreas can not secrete enough insulin Type 2 where too much insulin is produced because receptors are resistant to insulin. Reversible in the majority of cases through diet alone. Type 3 is Alzheimer’s (due to glycated proteins) Recent discoveries mean that diagnosis of type 1 and type 2 are not as clear as once thought. I’m a specialist practitioner in obesity and diabetes. Yes that’s right, type 2 diabetes can be reversed through diet. Absolutely. Firstly this is what is a normal insulin reaction looks like: Insulin is manufactured in the pancreas and secreted when your blood sugar levels rise. Blood sugar needs to be not too high and not too low. Insulin’s mechanism to remove sugar from blood is to put it into cells, like your muscles. If there is an excess after blood glucose has gone into cells it is then put in the liver and further excess becomes fat. What happens with type 2 When insulin is secreted the body’s cells have ‘‘receptors’ that accept the insulin’s key that then open the doors to the cell to let the glucose in. Sadly in type 2 the receptors become resistant to the insulin key. Therefore not enough energy gets into the cell. The body has a negative feedback system. Once the cells do not get enough energy a signal is sent back to the pancreas to manufacture even more insulin. This is a vicious cycle. Insulin keeps going up and resistance keeps getting worse. A drug, called metformin works by making cells receptive again but it has limitations and eventually other drugs Continue reading >>
Reversing Type 2 Diabetes
Diagnosis of type 2 diabetes is on the rise along with its dire health prognosis and earlier death. The good news is it can be prevented and reversed. Diabetes has been cited as the most challenging health problem in the 21st century. Over 29 million people in the United States have diabetes.1 According to the U.S. Centers for Disease Control and Prevention (CDC), the prevalence of type 2 diabetes has more than tripled in the past 30 years, and if current trends continue unabated, one-fifth to one-third of all Americans will have diabetes by the year 2050.2,3 Excess weight promotes insulin resistance and is the chief risk factor for type 2 diabetes. Currently 68 percent of adults are overweight or obese.4,5 The number of people with this disease has been increasing steadily, largely due to the increasing numbers of overweight people in both the young and the old. Diabetes severely damages one’s health and shortens life expectancy More than 80 percent of adults with Type 2 diabetes die of heart attacks and stroke, and these deaths occur at a younger age compared to people without diabetes. Diabetes also ages the body more rapidly, causing harm to the kidney, nervous system and other body systems. Diabetes is the leading cause of kidney failure and blindness in older adults. Over seventy thousand amputations each year are performed due to complications of diabetes. Diabetes also increases cancer risk, especially colorectal cancer.1,6-8 Type 2 diabetes is a preventable, reversible lifestyle disease The heavier you are, the greater the risk you will develop type 2 diabetes. Whereas type 1 diabetes is a disease of insulin deficiency, type 2 diabetes typically develops because the body is insulin resistant and requires more insulin than normal. Our body’s cells are fueled Continue reading >>
How Do I Get Rid Of Diabetes?
Diabetes and Blood Glucose Levels Diabetes is a difficult disease to manage because it affects almost every part of your body. Therefore, it is important to manage your blood glucose levels. Blood glucose or blood sugar typically refers to the amount of glucose present in your blood. You get this glucose through the foods you eat, drinks you drink, and stores of glucose present within your liver and muscles. This glucose is then carried to your cells via bloodstream for energy production. Why Balance Blood Sugar? Balanced blood sugar plays a crucial role in energy production, weight maintenance, and overall well being of an individual. If the amount of glucose outnumbers the required amount it is going to cause serious health problems like diabetes, cardiovascular complications, and kidney problems. Diabetes can only be managed through medications, exercise, and taking proper supplements. Don’t fear diabetes, manage it through proper care. Natural shilajit is a powerful supplement that can help you manage your blood sugar levels. If you are looking for a natural supplement to lower blood sugar naturally, try shilajit. It is a powerful and potent supplement that cures your damages pancreatic cells. It is rich in minerals, vitamins, and essential constituents that are needed to live healthily. Fulvic acid is an important constituent of natural shilajit. It is involved in the removal of free radicals that damage your pancreatic beta cells. Beta cells are involved in insulin production in your body, a hormone involved in managing blood sugar. If your pancreas is damaged there might be little or no insulin production. At that point, you will need some outside aid to take your blood glucose inside your cells. There comes shilajit! It repairs your damaged pancreas. Adding so Continue reading >>