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Can Methi Reduce Blood Sugar?

Effect Of Fenugreek On Blood Sugar And Insulin In Diabetic Humans (fenugreek)

Effect Of Fenugreek On Blood Sugar And Insulin In Diabetic Humans (fenugreek)

Dietary Supplement: Trigonella foenum-graecum (fenugreek) Trigonella foenum-graecum (fenugreek) has been used in traditional medicine for the treatment of diabetes. Fenugreek has been demonstrated to lower blood glucose in response to a glucose load while leaving the levels of serum insulin unaffected in rodents. This effect of lowering blood sugar without changing insulin levels demonstrates improved insulin action. Fenugreek has also been shown to decrease glucose absorption by inhibiting intestinal disaccharidases. Fenugreek decreases glycohemoglobin in diabetic rodents. An amino acid extracted from fenugreek seeds, 4-hydroxyisoleucine, decreases glucose and insulin in diabetic rodents, improves glucose tolerance and stimulates insulin secretion from isolated pancreatic rodent islets. Fenugreek imparts a bitter taste to products into which it is placed, and this property has limited its use in treating diabetes. Dr. Losso and his associates developed a process that allows incorporation of fenugreek into bread and other bakery goods without imparting a bitter taste, and the success of this process was confirmed in taste testing. This study is designed to evaluate the effect of fenugreek bread made by Dr. Losso's proprietary process on glucose and insulin. Healthy male or female with diet controlled diabetes mellitus. Taking medication for diabetes or a medication like oral cortisone that is known to affect blood sugar or blood insulin. Taking any chronic medication that has not had a stable dose for 1 month or longer. Oral contraceptives are accepted. Study Description Study Design Groups and Cohorts Outcome Measures Eligibility Criteria Contacts and Locations More Information Information from the National Library of Medicine To learn more about this study, you or yo Continue reading >>

How To Use Fenugreek For Diabetes Treatment?

How To Use Fenugreek For Diabetes Treatment?

OriginWestern Asia, Southern Europe, and Middle-East Other NamesMethi (Hindi), Mentulu (Telugu), Ventayam (Tamil), Uluva (Malayalam) Abundantly available in the regions of North Africa, South Asia, and Mediterranean regions, fenugreek comes in two variantsbitter-tasting seeds and leavesthat are incredibly beneficial for treating diabetic conditions. Almost all the medicinal properties of this ingredient can be attributed to the presence of various active compounds in it. Fenugreek contains phytochemical components and essential nutrients such as trigonelline, yamogenin, chlorine, calcium, copper, potassium, manganese, iron, zinc, and magnesium ( 1 ). Apart from its medicinal applications, fenugreek also has some culinary significance. The seeds of fenugreek are used as a spice in many of the Indian recipes. Diabetes For Diabetes How Is It Helpful? With millions of people being affected by this disease every minute, diabetes is turning out to be an epidemic, particularly in India. According to WHO, India holds the record of carrying the most diabetic cases in the millennium year (about 31,705,000) and is expected to grow over 100% in twenty years. This data shows how prevalent this lifestyle disease has become over the years, courtesy unhealthy food habits, busy schedules, and lack of physical activities. This alarming rise calls for a dire need to get diabetes under controleither with the use of medicines or best available home remedies. Why opt for chemical-laced medicines when you have an effective ingredient like Fenugreek right on your kitchen shelf? ( 2 ). Wondering how this plants seeds and leaves help treat diabetes? Read on to know more about how to take fenugreek seeds for diabetes treatment. [ Read: Benefits Of Stevia To Cure Diabetes ] Improves Digestion: Th Continue reading >>

Diabetic? Go For Fenugreek Seeds

Diabetic? Go For Fenugreek Seeds

Consuming just 5 grams of 'fenugreek seeds' (Methi) daily help in reducing the blood sugar level, reveals an experiment conducted by the dietary department of a local hospital. LUDHIANA: Consuming just 5 grams of 'fenugreek seeds' (Methi) daily help in reducing the blood sugar level, reveals an experiment conducted by the dietary department of a local hospital. This study comes as a good new to the large number of diabetic population in the country as after obesity diabetes is the disease that poses a major problem for the generation next residing in Metros. Ruma Singh, chief dietician CMCH said based on the myth that consuming fenugreek seeds help reducing blood sugar level, the department carried out an experiment on trial basis. Thirty people above the age of 30 whose blood sugar level were above normal were given fenugreek seeds for a week and the results were encouraging. Chief dietician Ruma Singh said fenugreek seeds contain a fibre called 'mucilaginous' which helps in lowering blood sugar. She said generally people have misconceptions that consuming fenugreek leaves in vegetable form too would lower their sugar level, however, this is not the case, fenugreek seeds taken orally or after soaking them overnight proves effective for diabetic patients. Paramjeet Kaur, a city resident, who is diabetic said she has been consuming fenugreek seeds for the last six months and consequently her blood sugar level had come down from 200 to 120 ml/dl. She added the seed is a blessing in disguise for diabetic patients. Diabetes is increasing at an alarming rate in the urban areas, as well as the rural areas. About 12% of the population is suffering from diabetes and what is more alarming is that even kids are falling prey to the disease, said Dr Parminder Singh, endocrinologis Continue reading >>

6 Natural Home Remedies For Diabetes

6 Natural Home Remedies For Diabetes

According the official WHO estimates, India had an estimated 31,705,000 diabetics in the millennium year which is estimated to grow by over 100% to 79,441,000 by 2030. The International Diabetes Federation Atlas 2015, estimates that 69.2 million Indians are diabetic. These figures go to show how prevalent this lifestyle disease has gotten over the years and stress on the need to explore treatments and home remedies for diabetes. Why are so many Indian diabetic? Of course, genetic susceptibility is one reason. But our changing lifestyle is turning out to be an area of growing concern. A high-calorie diet coupled with a sedentary lifestyle with not much physical activity puts you at a greater risk of getting diabetes. Diabetes refers to a group of metabolic diseases that cause high blood sugar levels. This may happen due to inadequate production of insulin by the pancreas or when the cells of the body do not respond to the insulin produced. Type-1 diabetes is where the body is unable to produce insulin, only about 10 percent of all diabetic cases are type 1. It usually develops in childhood or adolescence but it may occur at any age. The other is a condition in which the cells in the body fail to respond to the insulin produced. This is called type-2 diabetes and about 90% of all cases of diabetes worldwide are of this type. There is also a third kind, gestational diabetes which affects females during pregnancy. The campaign for World Health Day 2016 encourages us to beat this silent killer by highlighting the need to step up prevention and treatment of the disease. Keeping that mind, Dr. Shikha Sharma, Wellness Expert and Founder of NutriHealth suggests six natural remedies for tackling high blood sugar levels. 1. Fenugreek Seeds all the way Consume about one teaspoon of Continue reading >>

Effect Of Fenugreek Seeds On Blood Glucose And Lipid Profiles In Type 2 Diabetic Patients.

Effect Of Fenugreek Seeds On Blood Glucose And Lipid Profiles In Type 2 Diabetic Patients.

Int J Vitam Nutr Res. 2009 Jan;79(1):34-9. doi: 10.1024/0300-9831.79.1.34. Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients. Infectious Diseases Research Center, Isfahan University of Medical Sciences, Isfahan, Iran. [email protected] Recently use of herbal medicines, have been considered as an alternative for therapeutic usage. So, this study was undertaken to evaluate the hypoglycemic and hypolipidemic effects of fenugreek seeds in type 2 diabetic patients. In a clinical trial study, 24 type 2 diabetic patients were placed on 10 grams/day powdered fenugreek seeds mixed with yoghurt or soaked in hot water for 8 weeks. Weight, FBS, HbA(1)C, total cholesterol, LDL, HDL and food record were measured before and after the study. The differences observed in food records, BMI and serum variables were analyzed using paired-t-test and t-student and PContinue reading >>

Eat Fenugreek To Reduce Blood Sugar Levels, But Not Too Much

Eat Fenugreek To Reduce Blood Sugar Levels, But Not Too Much

Fenugreek is actually a plant which grows in parts of Western Asia and Europe. The leaves of this plant are edible. However, this plant is famous thanks to its small brown seeds and their use in medicine. The first initial use of fenugreek was in Egypt and it is dating back to 1500 B.C. Furthermore, across South Asia and the Middle East the seeds of this plant were traditionally used as medicine and spice. You can purchase fenugreek as skin cream, spice (powdered or whole form), tea and supplement (liquid form and concentrated pill). The seeds of this plant also known as fenugreek seeds might be useful and helpful to people that have diabetes. As a matter of fact, these seeds have a fiber and other different chemicals. These chemicals might slow down digestion and the absorption of the body of sugar and carbohydrates. Also, these seeds might help improve the way the body uses sugar and increases the amount of released insulin. Some studies report that fenugreek can be an effective treatment for some conditions. Many of the studies focus only on the fenugreek seeds and their ability to reduce blood glucose in people that have diabetes. According to one study , 10 g of fenugreek seeds soaked in warm water as a daily dose might help in the control of type 2 diabetes. On the other hand, another study reports that consuming baked goods like bread with fenugreek flour might lower insulin resistance in people that have type 2 diabetes. Furthermore, an additional study came to the discovery that taking daily high doses of fenugreek for several weeks leads to significant improvements in the levels of plasma glucose. However, the long-term levels of plasma glucose were not measured in this specific study. According to the NIH, i.e., National Institute of Health at this point, th Continue reading >>

How To Use Fenugreek For Diabetes

How To Use Fenugreek For Diabetes

1 Talk to your doctor before adding fenugreek to your diet. Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners.[2] For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. Always check with your doctor first before discontinuing or adding any medication or supplement. 2 Consider the dose range for fenugreek. The recommended dosage for fenugreek is between 2.5–15 grams (0.09–0.5 oz) daily, so it is important to talk to your doctor about your intentions and ask for a recommendation based on your weight and other factors. You may also want to consult an experienced herbalist or naturopath.[3] The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. However, some studies have shown benefit from taking only 2.5 grams (0.09 oz) twice daily.[4] 3 Choose a high-quality fenugreek supplement. Some people do not like the taste of fenugreek seeds, so capsules are often recommended.[5] If you choose to take fenugreek in supplement form, make sure that the product you choose is of high quality. The packaging should provide: [6] Realistic information about the effects of taking the supplement Information such as dosage recommendations, side effects, and ingredients A label that is easy to read and understand Company information such as a phone number, mailing address, or website. 4 Add fenugreek to food. Some people do like the taste of fenugreek and may opt to add the seeds to food. You can seek out recipes that include fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow Continue reading >>

Effect Of Fenugreek Seeds And Leaves On Blood Glucose And Serum Insulin Responses In Human Subjects

Effect Of Fenugreek Seeds And Leaves On Blood Glucose And Serum Insulin Responses In Human Subjects

Volume 6, Issue 12 , December 1986, Pages 1353-1364 Effect of fenugreek seeds and leaves on blood glucose and serum insulin responses in human subjects Author links open overlay panel Ph.D.R.D.Sharma Get rights and content Fenugreek (Trifolium foenum graecum) a leguminous herb, is extensively cultivated in India, Mediterranean region and North Africa. It is used for culinary and medicinal purposes and also for fodder in various parts of the world. The hypoglycemic effect of fenugreek seeds and leaves was tested in normal and diabetic subjects. Six protocols A, B, C, D, E and F involved the acute administration (single dose of 25 g of seeds, 5 g of gum isolate and 150 g of leaves) of whole fenugreek seeds, defatted fenugreek seeds, gum isolate, degummed fenugreek seeds, cooked fenugreek seeds and cooked fenugreek leaves to healthy subjects. The rise in plasma glucose after a dose of glucose or meal was prevented by fenugreek seeds. The serum insulin levels were also modified (P<0.05). The reduction in area under glucose curve was greatest with whole seeds (42.4%), followed by gum isolate (37.5%), extracted seeds (36.9%), and cooked seeds (35.1%) in that order. The degummed seeds and fenugreek leaves showed little effect on glycemia. Fenugreek seeds were also administered for 21 days to diabetic subjects. A significant imporvement in plasma glucose and insulin responses was observed in these subjects. The 24 hr urinary glucose output and serum cholesterol levels were also reduced (P<0.05). Continue reading >>

Fenugreek For Blood Sugar

Fenugreek For Blood Sugar

Fenugreek may help keep your blood sugar in a healthy range. 4 Does Fruit Make Your Blood Sugar Go Up? Your body converts nutrients you consume into glucose, an important energy source that travels in your blood to reach all your cells. Although maintaining an adequate supply of glucose is critical for your health, when your blood glucose, or blood sugar, becomes too high after a meal or stays elevated for long periods, this can raise your risk of diabetes. Fenugreek is an herbal remedy that may help keep your blood sugar under control. Insulin is a hormone made in your pancreas that helps move glucose from your blood into your cells, which need it for energy. When you have too much glucose in your blood for any length of time, a high demand for insulin puts stress on your pancreas to produce more of the hormone. Eventually, you might become resistant to insulin, allowing your blood sugar to remain too high, or you may become unable to produce sufficient insulin to control your blood sugar. Either situation can cause Type 2 diabetes, a condition that the National Diabetes Information Clearinghouse says can appear at any age and may cause potentially serious damage to your nerves and blood vessels. A member of the bean family, the fenugreek plant is sometimes also called bird's foot because of its leaf pattern. Its dried seeds have culinary uses in pickling and as part of spice mixtures, and have also been part of traditional herbal medicine for centuries. Practitioners recommend fenugreek to improve symptoms of menopause and also to increase milk production in breastfeeding women. Fenugreek is also used to improve gastrointestinal problems such as constipation, to increase bile production and as a traditional remedy for high cholesterol and diabetes. Although fenugreek Continue reading >>

Fenugreek: Uses, Side Effects, Interactions, Dosage, And Warning

Fenugreek: Uses, Side Effects, Interactions, Dosage, And Warning

Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable. Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach , constipation , inflammation of the stomach ( gastritis ). Fenugreek is also used for diabetes , painful menstruation, polycystic ovary syndrome , and obesity . It is also used for conditions that affect heart health such as "hardening of the arteries " ( atherosclerosis ) and for high blood levels of certain fats including cholesterol and triglycerides . Fenugreek is used for kidney ailments, a vitamin deficiency disease called beriberi , mouth ulcers, boils, bronchitis , infection of the tissues beneath the surface of the skin ( cellulitis ), tuberculosis , chronic coughs , chapped lips, baldness, cancer, Parkinson's disease , and exercise performance. Some men use fenugreek for hernia , erectile dysfunction (ED), male infertility , and other male problems. Women who are breast-feeding sometimes use fenugreek to promote milk flow. Fenugreek is sometimes used as a poultice. That means it is wrapped in cloth, warmed, and applied directly to the skin to treat local pain and swelling ( inflammation ), muscle pain , pain and swelling of lymph nodes (lymphadenitis), pain in the toes (gout), wounds, leg ulcers, and eczema . In foods, fenugreek is included as an ingredient in spice blends. It is also used as a flavoring agent in imitation maple syrup, foods, beverages, and tobacco . In manufacturing, fenugreek extracts are used in soaps and cosmetics . Fenugreek appears to Continue reading >>

Diabetes Home Remedy: Methi Or Fenugreek - The Wellthy Magazine

Diabetes Home Remedy: Methi Or Fenugreek - The Wellthy Magazine

Expert-reviewed byAshwini S.Kanade, Registered Dietician and Certified Diabetes Educator with 17 years of experience Fact-checked byAditya Nar, B.Pharm, MSc. Public Health and Health Economics Whether youve used it yourself, heard someone talk about it or suggested it to a friend or relative, most of us know that methi seeds (fenugreek) are a great choice for diabetes But what makes this bitter herb a go-to home remedy for so many diabetics? Lets find out. Fenugreek or methi seeds to manage diabetes Fenugreek seeds contain fibre that can help to slow down your digestion, reduce the rate at which your body absorbs sugar, and also increase the amount of insulin that your body releases. They are a good source of soluble fibre and contain galactomannan, which helps to bring down the rate of digestion and also lowers the absorption of carbohydrates in the body. This helps to bring down your blood sugar levels and also improves your overall glucose tolerance. [1] In addition, it also helps to improve the bodys insulin secretion as well as insulin sensitivity, which can help in better managing type 1 and type 2 diabetes mellitus. [2] So, whats the best way to use this natural remedy? In one study, 24 participants with type 2 diabetes were given a daily dose of 10 gm of methi seeds soaked in hot water for eight hours. At the end of the trial, it was recorded that there was a significant improvement in their blood sugar levels, and soaking the methi seeds in hot water had actually helped to lower the level of blood sugar in their body. [3] Read about some more home remedies for managing diabetes. A very simple way to use fenugreek or methi seeds for diabetes is by soaking it in hot water and then having it. You can soak it overnight and drink the water in the morning, and use t Continue reading >>

How To Use Fenugreek Seeds For Diabetes

How To Use Fenugreek Seeds For Diabetes

Fenugreek, better known to us as Methi and botanically from the Fabaceae family is used as an herb (dried or fresh leaves), a spice (seeds) and also as a vegetable (fresh leaves that is methi and sprouts). One of the healthiest seeds used in cooking and also for its medicinal properties, slightly bitter in taste, is known to have an array of health benefits. Fenugreek leaves or methi leaves, the wonder herb, being rich in vitamins minerals, iron, calcium and proteins increases its culinary value while fenugreek seeds, being a rich source of dietary soluble fiber helps provide essential control on various health conditions such as body fluids, blood pressure, heart rate and diabetes mellitus. BENEFITS OF FENUGREEK THE MULTI-TALENTED SEEDS Prevents Diabetes - Well known to control blood sugar levels in diabetic people by slowing down the sugar absorption rate in the blood. Reduces Cholesterol Contains Saponins, that help reduce the bodys absorption of cholesterol from fatty foods, especially the bad LDL cholesterol and triglycerides. Aids in Weight loss - Being a natural soluble fiber source and suppressing appetite, increases the supply of energy and modulates carbohydrate metabolism. Increases breast milk supply - Fenugreek has Galactagogue properties helping in the supply of breast milk for nursing mothers. Protects from Cancer The mucilage in fenugreek bind with foods flushing out toxins from the body and thus prevents cancer. FENUGREEK SEEDS IN DIABETES MANAGEMENT Fenugreek seeds, a source of soluble fiber, contain Galactomannan , an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. Besides this, fenugreek seeds Continue reading >>

Diabetes: Can Fenugreek Lower My Blood Sugar?

Diabetes: Can Fenugreek Lower My Blood Sugar?

Fenugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but the small brown seeds are famous for their use in medicine. The first recorded use of fenugreek was in Egypt, dating back to 1500 B.C. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine. You can buy fenugreek as: a spice (in whole or powdered form) supplement (in concentrated pill and liquid form) tea skin cream Talk to your doctor if you’re thinking of taking fenugreek as a supplement. Fenugreek seeds may be helpful to people with diabetes. The seeds contain fiber and other chemicals that may slow digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help improve how the body uses sugar and increases the amount of insulin released. Few studies support fenugreek as an effective treatment for certain conditions. Many of these studies focus on the seed’s ability to lower blood sugar in people with diabetes. One study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes. Another study suggests that eating baked goods, such as bread, made with fenugreek flour may reduce insulin resistance in people with type 2 diabetes. An additional study showed that taking high doses of fenugreek every day for several weeks causes noticeable improvements in plasma glucose levels. But long-term plasma glucose levels weren’t measured in this study. The National Institute of Health (NIH) states that at this point the evidence is weak for fenugreek’s ability to lower blood sugar. Fenugreek may also have effects on sciatic nerve issues and peripheral neuropathy. This can cause you to lose feeling in your nerves or cause your muscles to feel weak. Some peo Continue reading >>

Fenugreek And Diabetes

Fenugreek And Diabetes

Tweet Fenugreek is an aromatic plant that has many uses, both culinary - fenugreek is a key ingredient of curries and other Indian recipes - and medicinal. The plant, which is widely grown in South Asia, North Africa and parts of the Mediterranean, has small round leaves and also produces long pods that contain distinctive bitter-tasting seeds. The leaves are either sold as a vegetable (fresh leaves, sprouts, and microgreens) commonly known as methi, or as an herb (dried leaves), while the seeds are used both whole and in powdered form as a spice. As well as being a popular cooking ingredient, fenugreek has a number of health benefits and is used in both Ayurvedic and traditional Chinese medicine. How does it affect diabetes? Fenugreek seeds (trigonella foenum graecum) are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. This suggests they may be effective in treating people with diabetes. Multiple studies have been carried out to investigate the potential anti-diabetic benefits of fenugreek. Of these, several clinical trials showed that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in humans by lowering blood glucose levels and improving glucose tolerance. In one study, researchers in India found that adding 100 grams of defatted fenugreek seed powder to the daily diet of patients with insulin-dependent (type 1) diabetes significantly reduced their fasting blood glucose levels, improved glucose tolerance and also lowered total cholesterol, LDL or ‘bad’ cholesterol and triglycerides. In another controlled trial, incorporating 15 grams of powdered fenugreek seed into a meal eaten by people with type 2 diabetes reduced the rise in post-meal blood glucos Continue reading >>

Fenugreek Can Help Lower Blood Sugar Levels

Fenugreek Can Help Lower Blood Sugar Levels

Fenugreek can help lower blood sugar levels DOES IT WORK? DNAL O'MATHNAon fenugreek and diabetes. FENUGREEK is one of the oldest medicinal plants in recorded history. Its use originated in India and northern Africa, particularly in ancient Egypt. Fenugreek was and is commonly used in foods, especially in curries. The seeds are used both as a spice and in herbal remedies. Fenugreek seeds taste somewhat like maple syrup and an extract was often added to bad-tasting liquid medicines. Today, extracts of fenugreek are added to less expensive brands of maple syrup because of how expensive pure maple syrup has become. Traditionally, fenugreek was used for digestive problems, to aid labour and delivery, and for a wide variety of other problems. Recent interest has focused on its potential to lower blood sugar levels in people with diabetes. Animal studies have demonstrated that fenugreek leads to reduced blood sugar and cholesterol levels. Beneficial results have been found in several studies, but the magnitude of the benefit varies widely. In addition, other animal studies found that fenugreek stimulated the uterus of some species, more so in later pregnancy. Very little research on humans has been published. An early study in Israel found that when fenugreek powder was added to meals, peoples blood glucose levels were significantly lower after the meal. A small, double-blind study was conducted with people newly diagnosed with type 2 diabetes. Twelve people took fenugreek capsules for two months, and 13 took a placebo. Everyone was also given advice on diet and exercise. After the two months, the group taking fenugreek had significantly better scores on some tests for diabetes, but not all. The group also had significantly improved cholesterol levels. A few other low-quality Continue reading >>

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