Can Ginger Help Treat Or Cure Type 2 Diabetes? | Everyday Health
RELATED: The Best and Worst Foods to Eat if You Have Type 2 Diabetes Potential Health Benefits of Ginger for Type 2 Diabetes Ginger is a natural antioxidant and anti-inflammatory substance that has many potential health benefits for certain conditions, including certain types of cancer, suggests a study published in April 2013 in the International Journal of Preventive Medicine . The possible perks of this herb dont end there. We know that ginger is commonly used to help relieve nausea, vomiting, or any upset stomach, and there is also some evidence it may reduce menstrual pain symptoms , morning sickness in pregnant women, and even arthritis pain in joints, says Rahaf Al Bochi, RD, a spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition . RELATED: The 7 Best Foods for a Healthy Immune System When it comes to type 2 diabetes, Al Bochi says the value of ginger remains unclear due to limited research. But results produced thus far may suggest promise for including the herb in your diabetes treatment plan. Al Boshi references a review published in March 2015 in the Journal of Ethnic Foods that suggested taking ginger supplements may help reduce A1C levels and fasting serum glucose levels in people with type 2 diabetes. A1C is a common diabetes test that measures your average blood sugar level over a two- to three-month period. Sounds great, right? Not so fast: Al Bochi notes the review wasnt without flaw. All of the sample groups were really small, they were done over a few weeks of time, and they were all homogenous based out of one or two countries. Due to those factors, the studies the researchers analyzed didnt provide enough information for health experts to conclusively recommend ginger as an effective treatment for type 2 diabete Continue reading >>
What You Can Drink, Besides Water, When You Have Diabetes
No doubt: Water is the perfect drink. It doesn't have calories, sugar, or carbs, and it's as close as a tap. If you're after something tastier, though, you've got options. Some tempting or seemingly healthy drinks aren't great for you, but you can make swaps or easy homemade versions of many of them. These tasty treats can fit into your diabetes diet and still satisfy your cravings. 1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad news: Ready-made brands come packed with sugar. Try this at home: Mix 1% milk, 3 teaspoons of cocoa powder, and 2 tablespoons of the zero-calorie sweetener of your choice. It saves you 70 calories, 16 grams of carbs, and 2 grams of fat compared to 1 cup of store-bought, reduced-fat chocolate milk. 2. Sweet Tea A 16-ounce fast-food version might have up to 36 grams of carbs. That’s a lot of sugar, especially when there are carb-free choices, like sugar-free iced tea or iced tea crystals, that are just as satisfying. But you can also easily make your own: Steep tea with your favorite crushed fruit (raspberries are a good choice). Strain, chill, and then sweeten with your choice of no-calorie sugar substitute. That’s a tall glass of refreshment. 6. Hot Chocolate It’s the ultimate in decadent drinks. Coffeehouse-style versions of this classic are packed with carbs. A typical medium hot chocolate made with low-fat milk has 60 grams. Good news: You can make your own satisfying mug for less than half that. Mix 1 cup of low-fat milk with 2 squares of 70% dark chocolate, 1 teaspoon of vanilla, and a little cinnamon. Melt in a saucepan, and enjoy it for only 23 grams of carbs. It seems like a he Continue reading >>
Ginger: A Secret Weapon For Blood Sugar Control
Ginger: A Secret Weapon for Blood Sugar Control Ginger: A Secret Weapon for Blood Sugar Control From a scientific perspective, there is no doubt that maintaining appropriate blood sugar levels is important for optimal health, but I am of the opinion that moderate amounts of sugar can be included in a healthful diet, when consumed responsibly. Years of working one-on-one with clients has illustrated that including some sugar in the diet, ideally from natural sources, combined with other nutrients and exercise, can help people avoid the psychological consequences of restrictive diets and may prevent overindulgence in moments of reduced motivation. Further, candies such as The Ginger People Gin-Gins help people suffering from severe nausea, which may allow them to eat a substantial and nutritious meal. However, type 2 diabetes has become an incredibly pervasive endocrine disorder, and due to impaired carbohydrate metabolism in this population, control of blood sugar levels is particularly important. Proper management of blood sugar levels, especially for people with metabolic diseases, are elusive ideals. With tempting carbohydrate-laden goodies always at our fingertips, stressful on-the-go lifestyles, and decades of eating habits that may be hard to break, how can we reasonably impact disease management or risk? Luckily, ginger may offer a solution. Because pharmaceutical companies are the major funders of medical research, it is unusual to come across quality literature regarding the effect of particular foods or nutrients on health. Though interestingly, there are a few studies that have examined ginger intake in people with type 2 diabetes. Notably, a 2015 study conducted the gold standard for medical research: a randomized, double-blind, placebo-controlled clinical t Continue reading >>
Ginger For Diabetes: Is It Really Safe And Good?
Ginger is a spice obtained from rhizomes (underground parts of the stem) of Zingiber officinale plant. Due to its antibacterial and anti-inflammatory effects, people in India and China have been using it as a natural remedy for many diseases, including nausea, morning sickness, motion sickness, Alzheimer's disease, flu, and cold for over 3,000 years ( 1 , 2 ). Besides, it also reduces cholesterol, helps in weight loss and stimulates blood circulation ( 3 , 4 , 5 ) Allegedly, it may also slow down the growth of tumor (cancer) cells. Ginger contains some bioactive plant substances, the most important of which is gingerol. This molecule is responsible for most anti-inflammatory, antioxidant and antidiabetic effects of ginger. There are many ways to eat ginger. You may use it as a spice or food ingredient, make some ginger tea or buy some ginger powder, oil or juice in your local pharmacy or specialized stores. Cosmetic manufacturers also add ginger to beauty products. Many people think that the edible part of ginger is its root, but it is not true. The piece of the Zingiber officinale plant used in medicine is called rhizome, which is an underground section of the stem. The summary: Ginger rhizomes contain gingerol, which is a potent phytochemical with strong antibacterial, anti-inflammatory, and antidiabetic properties. You can consume ginger in various ways, including ginger tea, powder, juice or spice. New research suggests that ginger may have strong antidiabetic effects. Ginger has a positive impact not only on diabetes itself, but it may also help in the treatment of complications associated with diabetes. Effects of ginger on diabetes and blood sugar levels In 2015, a double-blind, placebo-controlled trial was conducted involving 41 participants with type 2 diabete Continue reading >>
How Ginger Can Help Manage Diabetes
By GoHealthyTeam in The Scientist's Journal Apr 10, 2018 No Comments According to the American Diabetes Association , there are an estimated 30.3 million Americans living with diabetesthats nearly 10% of the U.S. population! A staggering 1.5 million new cases are diagnosed each year, with more than 84.1 million Americans over the age of 18 living with pre-diabetes. It remains the 7th leading cause of death in the country, contributing to more than 250,000 deaths. Thats some pretty scary statistics right there! Type 2 Diabetes is a condition that can be managed and even prevented with a healthy lifestyle, balanced diet, and proper eating habits. There are so many amazing foods that can counteract high blood sugar levels and insulin resistance. Mother Nature always provideswe just have to know where to look. Ginger is fast becoming one of the most popular (and effective) options to use for preventing and managing diabetes. According to a number of studies, it can be a highly efficient way to improve your blood sugar control and reduce your risk of insulin resistance. For the sake of brevity, well take a look at just two of the many studies conducted into ginger and its effect on diabetes. The first study was conducted in 2014 , and it involved 88 participants that were randomly assigned to two different groups. The control group received a placebo, while the experimental group received three one-gram capsules containing ginger powder. These capsules were taken every day for 8 weeks, during which time the scientists analyzed fasting blood sugar levels, fasting insulin levels, homeostasis, insulin sensitivity, and -cell function. After 8 weeks, the placebo group saw a 21% increase in their fasting blood sugar levels, while the ginger group saw a 10.5% decrease. Insulin sen Continue reading >>
14 Amazing Herbs That Lower Blood Sugar
We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>
11 Benefits Of Ginger For Diabetes (is Good Or Not ? )
Ginger is a herbal plant which has thick tuberous rhizome and has lots of benefits for human body including the effect to certain disease such as diabetes. Diabetes is one of disease which has been spread world wide and become an epidemic nowadays. People tend to suffer diabetes, most of them are type 2, because unhealthy lifestyle. Ginger is a perennial plant which has stem erect with 60 cm high measured from the rhizome. Ginger plant has elongated leave with 15 – 30 cm long and the rhizome has pungent and aromatic odor and taste. Sponsors Link The case of diabetes melitus prevalence is commonly high and it is rising everyday through worldwide. This increasing number of diabetes is caused by the global increasing number of unhealthy lifestyle and obesity. Study reported that 382 million people in the world suffer from diabetes in 2013 and the number will keep increase until it reaches 592 million numbers in 2035. Most case of diabetes or almost 85% people who suffer diabetes, are made up by the type 2 diabetes and the other 15% attributes to gestational diabetes and type 1 Type 2 diabetes is categorized as metabolic disorder which signed by hyperglycemia condition that caused by insulin resistance and low level of insulin. People with diabetes usually use some drugs to treat hyperglycemia condition such as sulfonylurea, thia-zolidinedione, incretin, and dipeptidyl-peptidase 4 which improve the secretion of insulin and reduce insulin resistance. Chemical drug have significant effect to the body but it also rise some side effect that may harm other organs such as kidney. To minimize the side effect of any chemical drug, nowadays people makes other choice by taking herbal medication. Some herbal plant is believed having numerous health effect and can help to cure diabet Continue reading >>
Why All Diabetics Should Know About Turmeric
By Sayer Ji • Originally published on GreenMedInfo.com Many diabetics already know about the benefits of a low-glycemic diet, but why haven’t they heard about turmeric, one of the world’s most extensively researched anti-diabetic plants? A recent literature review published in the International Journal of Endocrinology and Metabolism titled, “Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric and Its Principle Constituent Curcumin,” adds promising new support to the notion that the ancient Indian spice turmeric may provide an ideal drug alternative to treating and perhaps even preventing type 2 diabetes, which has become of the world’s most prevalent diagnoses. The study reviewed research published between 1998 to 2013 that indicates the active polyphenol in turmeric known as curcumin may provide an ideal intervention for type 2 diabetes, capable of mitigating characteristic pathophysiological hallmarks of the disease such as elevated blood sugar (hyperglycemia) and insulin resistance. Nineteen of the studies reviewed were cell (in vitro) and animal (in vivo), all which showed beneficial effects. Five of the studies were human clinical trials using turmeric or curcumin, three of which were performed in those with either diabetes or prediabetes. Amazingly, the animal and cell research literature review concluded that curcumin could improve the type 2 diabetic state through 10 distinctly different mechanisms, such as: Reduction in liver glucose production Reduction in liver glycogen production Stimulation of increased glucose uptake (by increasing GLUT4, GLUT2 and GLUT3 gene expressions) Increasing the activation of AMP kinase Promoting PPAR γ ligand- binding activity Suppressing hyperglycemia-induced inflammatory state Stimulating insulin Continue reading >>
Efficacy Of Ginger For Treating Type 2 Diabetes: A Systematic Review And Meta-analysis Of Randomized Clinical Trials - Sciencedirect
Volume 2, Issue 1 , March 2015, Pages 36-43 Efficacy of ginger for treating Type 2 diabetes: A systematic review and meta-analysis of randomized clinical trials Author links open overlay panel James W.Dailya MiniYangb Da SolKimb SunminParkb Open Access funded by Korea Food Research Institute Few clinical trials have investigated the antidiabetic effects of ginger to date. Several recent clinical trials published in 2013 and 2014, although small, have added contradictory but compelling new evidence about the use of ginger in treating diabetes in humans. Therefore, a systematic review and meta-analysis was conducted to clarify the evidence for using ginger to treat diabetes. Five randomized clinical trials (RCTs) were identified and included in the meta-analysis. Four of the RCTs were considered high quality and lasted 8 weeks; one lasted only 30 days and was considered low quality. Outcomes measured included fasting blood glucose and insulin, homeostatic model assessment (HOMA)-insulin resistance (IR), and hemoglobin A1c (HbA1c) levels, and were assessed as mean differences in the meta-analysis. Ginger supplementation significantly lowered fasting blood glucose concentrations and HbA1c levels, but did not significantly lower fasting blood insulin or HOMA-IR. Ginger root supplementation significantly lowers blood glucose and HbA1c levels. When combined with dietary and lifestyle interventions it may be an effective intervention for managing Type 2 diabetes mellitus. Continue reading >>
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Ginger For Diabetes | Livestrong.com
Ginger sitting among vegetables and lemons.Photo Credit: villagemoon/iStock/Getty Images Keren Price began medical writing in 1997. Over the years, she has written for a wide range of clients, including Medtronic, Salix Pharmaceuticals, and General Mills. Prior to her medical writing career, Price was the managing editor of the Journal of Nutrition Education. She earned a Bachelor of Science in biopsychology from Tufts University and a Master's degree in nutrition from Penn State. Ginger, or Zingiber officinale, has been been used for centuries as a traditional remedy for a variety of illnesses, including diabetes. Use of herbal and nutritional remedies is increasing in the United States, and many people with diabetes are looking toward these natural products to help manage their condition. A number of researchers have investigated ginger's effect on type 2 diabetes (T2DM) as well as its potential to protect against diabetes-related complications. While additional research is needed, some preliminary evidence indicates ginger might have some benefits for people with diabetes. However, ginger is not a replacement for medical therapy. Effects on Blood Sugar and Insulin Sensitivity An April 2015 review article in "Current Reviews in Eukaryotic Gene Expression" describes a number of animal and human studies examining the effects of ginger on diabetes. Several studies involving rats with experimentally induced diabetes showed that ginger juice or ginger extract had blood-sugar-lowering effects. The review also summarized the results of 3 small studies investigating the effect of ginger supplements on people with T2DM, in dosages ranging from 1.6 to 3.0 g daily for periods ranging from 8 to 12 weeks. All studies found improvements in blood sugar and insulin sensitivity. A Ma Continue reading >>
The Effects Of Ginger On Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein A-i And Malondialdehyde In Type 2 Diabetic Patients
Go to: Introduction Diabetes mellitus can be defined as a group of metabolic diseases characterized by chronic hyperglycemia resulting from impaired insulin action/secretion and is classified into two major categories, type 1 and type 2. Type 2 diabetes accounts for >90% of diabetes and is resulting in impaired function in carbohydrate, lipid and protein metabolism. Effective control of hyperglycemia in diabetic patients is critical for reducing the risk of micro- and macro-vascular diseases (1). The prevalence of diabetes mellitus has reached epidemic proportions and has affected 6.4% of adults worldwide in 2010 (2). The global prevalence for all age groups was estimated to be 4.4% in 2030 (3). The number of patients suffering from diabetes, among the 25-64 years old Iranians is 7.7%, equal to 2 million patients, which half of them are not aware of their disease. As well as, 6.8%, equal to 4.4 million of Iranian adults have impaired fasting glucose (4). Dyslipidemia (lipid abnormalities) resulting from uncontrolled hyperglycemia and insulin resistance in diabetic patients is a major risk factor for coronary artery disease, stroke and peripheral vascular disease (5). Recently, attention has been focused on the relationship between production of free radicals, especially reactive oxygen species (ROS), and the pathogenesis as well as progression of diabetes mellitus. Mechanisms that contribute to the formation of free radicals in diabetes mellitus may include metabolic stress resulting from changes in energy metabolism, inflammatory mediators and impaired antioxidant defense mechanisms (5). Hyperglycemia increases oxidative stress through the overproduction of reactive oxygen species, which results in an imbalance between free radicals and the antioxidant defense system o Continue reading >>
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
- A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes
- Hemoglobin A1c (HbA1c) Test for Diabetes
Can You Eat Ginger If You Have Diabetes?
Diabetes is a metabolic condition that some people are born with and others may develop over time. It affects the way people produce or respond to insulin, which in turn affects the way your body processes sugar. Because of this, it’s important to take note of what you’re eating and how it may impact your blood sugar levels. Ginger, for example, is low in carbohydrates and calories. It has only 1.3 grams of carbohydrates per teaspoon. Known for its spicy taste and unmistakable flavor, ginger also contains potassium, iron, and fiber. Over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. In one 2014 animal study, obese rats with diabetes were given a mix of cinnamon and ginger. These rats experienced a wealth of benefits, including: reduced body weight reduced body fat mass decreased blood sugar levels increased insulin levels According to researchers in a 2015 study, ginger powder supplements may help improve fasting blood sugar. Participants in this study were given 2 grams of ginger every day for 12 weeks. At the end of the study, researchers found that people in this group also experienced lower levels of: hemoglobin A1c apolipoprotein B apolipoprotein A-1 malondialdehyde Researchers in a 2016 study on rats with diabetes found that ginger might help protect against heart problems that occur due to diabetes. Ginger’s anti-inflammatory properties may also help prevent certain diabetes complications. Although many studies suggest that ginger could be useful in diabetes management, you should take precautions when consuming it. You shouldn’t consume more than 4 grams of ginger per day. Although side effects are rare, it’s possible to experience heartburn, diarrhea, and upset stomach if Continue reading >>
A Modest Dose Of Ginger Improves 8 Markers Of Diabetes Type 2
A promising new study published in the International Journal of Food Sciences and Nutrition reveals that the popular kitchen spice ginger may be an effective treatment for the prevention of diabetes and its complications. Ginger is in the same plant family (Zingiberacea) that includes the medicinal powerhouse turmeric, and which only recently was proven to be 100% effective in preventing the development of type 2 diabetes in prediabetics, according to a study published in the American Diabetes Association's own journal Diabetes Care. In the new ginger study, titled "The effect of ginger consumption of glycemic status, lipid profile and some inflammatory markers in patients with type 2 diabetes mellitus,"[i] 70 type 2 diabetic patients were enrolled in a double-blinded, placebo-controlled clinical trial, the objective of which was to assess the effect of ginger consumption on glycemic status, lipid profile and some common inflammatory markers associated with the condition. The trial participants were divided randomly into a ginger group and control group, receiving either 1600 mg ginger or a 1600 mg placebo daily for 12 weeks. The patients were measured before and after the intervention for blood sugar levels, blood lipids, C-reactive protein, prostaglandin E2 and tumor necrosis factor alpha (TNFα). As a result of the intervention, ginger treatment reduced the following parameters significantly compared with the placebo group: Fasting plasma glucose HbA1C (aka glycated hemoglobin) - a measurement of how much damage is being caused by sugars to red blood cells in the body, reflective of body wide damage caused by chronically elevated blood sugar Insulin HOMA (the homeostatic model assessment) – which measures insulin resistance and beta-cell function (the pancreatic ce Continue reading >>
Ginger Shown To Lower Blood Sugar
Ginger, the spice that puts a kick in your favorite foods, has been a go-to medicine for eons, being used to treat ailments such as colds, motion sickness, and arthritis pain. Now, it looks like the spice can lower blood sugar in people with type 2 diabetes, according to a new study by researchers from Shahid Sadoughi University of Medical Sciences in Yazd, Iran. The research team studied 88 people with type 2 diabetes. The volunteers, all of whom had been living with diabetes for at least 10 years, were randomly given either 3 daily one-gram capsules of ginger powder or 3 identical-looking sham capsules, in addition to their regular diabetes meds. Those who took the ginger capsules saw a significant decrease in blood sugar after 8 weeks. Study participants were middle-aged and overweight, but not obese. "It's interesting that the ginger group happened to be in worse shape, diabetes-wise, at the beginning of the study, than the placebo group," says Martha Howard, MD, medical director of Wellness Associates of Chicago. "I was impressed that their fasting blood sugars started at 171 and 136, respectively, and then both groups ended up with similar FBS numbers in the mid-150s," said Howard.According to the American Diabetes Association, fasting blood sugar levels for people with diabetes should range between 70 and 130 mg/dl. Researchers aren't exactly sure how ginger works to lower blood sugar. It's possible that it inhibits hepatic phosphorylasean enzyme that breaks down glucose storage molecules, called glycogen, says Howard. When glycogen breaks down, blood sugar risesso inhibiting this enzyme could theoretically lower blood sugar for people with type 2 diabetes, she explains. Howard says that if you have type 2 diabetes and your blood sugar still isn't where you want Continue reading >>
Ginger And Diabetes
Tweet Ginger is the thick knotted underground stem (rhizome) of the plant Zingiber officinale that has been used for centuries in Asian cuisine and medicine. Native to Africa, India, China, Australia and Jamaica, it is commonly used as a spice or flavouring agent in cooking, as an alternative ‘herbal’ treatment for various ailments such as nausea and indigestion, and for fragrance in soaps and cosmetics. Ginger rhizome can be used fresh, dried and powdered, or as a juice or oil. It has a pungent and sharp aroma and adds a strong spicy flavour to food and drink. Effect on diabetes Glycemic control A study published in the August 2012 edition of the natural product journal Planta Medica suggested that ginger may improve long-term blood sugar control for people with type 2 diabetes. Researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols - the major active component of ginger rhizome - can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels. Insulin secretion In the December 2009 issue of the European Journal of Pharmacology, researchers reported that two different ginger extracts, spissum and an oily extract, interact with serotonin receptors to reveres their effect on insulin secretion. Treatment with the extracts led to a 35 per cent drop in blood glucose levels and a 10 per cent increase in plasma insulin levels. Cataract protection A study published in the August 2010 edition of Molecular Vision revealed that a small daily dose of ginger helped delay the onset and progression of cataracts - one of the sight-related complications of long-term diabetes - in diabetic rats. It’s also worth noting that Continue reading >>
