What Drinks Are Good And Bad For People With Diabetes?
When a person has diabetes, insulin, a hormone that helps cells absorb glucose, is either nonexistent or in short supply. A person with diabetes is unable to use insulin properly, which causes sugars to build up in the blood. Diabetes can be dangerous if it is not properly managed. Different drinks can affect blood sugar levels in a number of ways. Contents of this article: The best drinks for people with diabetes The following drinks are good choices for people with diabetes. Things to look out for when choosing a drink Many drinks contain lots of sugars and carbohydrates. Paying attention to food labels and nutritional facts can provide important information. Labels should state the serving size and carbohydrate content of any drink. People with diabetes have different bodily needs, so there are no exact dietary rules. However, some tips can help. To make it easier to control blood sugar, it is important to: eat a balanced diet and manage the amount of carbohydrate consumed keep carbohydrate levels consistent from day to day consume managed amounts of carbohydrate, because the brain and body need some carbohydrate to function. Paying attention to food labels and nutritional facts can provide important information. Labels should state the serving size and carbohydrate content of any drink. The worst drinks for people with diabetes The following drinks are bad choices for people with diabetes. Soda and energy drinks Sodas and other sugar-sweetened beverages can increase the risk of type 2 diabetes. For people who already have diabetes, this type of drink provides large amounts of sugar and requires little digestion. Drinking sodas without healthy food can lead to large spikes in blood sugar levels. As it is important to spread carbohydrate intake out evenly, it would be Continue reading >>
Preparing For Diabetes Labs And Other Tests
When people take insulin or diabetes pills to control blood sugar, it might take some extra planning before getting lab work and other tests done. Many tests, such as a blood test to measure cholesterol, require that a person stop eating, drinking, and taking medicine for a certain amount of time before the test. Tests can also be stressful for people. Stress can cause blood sugar levels to go up. When that happens, a person needs to test blood sugar levels more often and adjust medicine as needed. If you're worried about any tests that you have scheduled, even if the test isn't related to diabetes, talk to your doctor or other member of your health care team. Ask if you need to do anything special to prepare and whether the test might affect your blood sugar levels. Preparing for Tests Tests that require you to be at the medical facility for several hours Some tests require you to be at the medical facility for several hours. Even if you don't need to make any changes in what you eat or drink, tell the people in charge of the testing that you have diabetes. Ask if there are any special steps you need to take to make sure you can keep your blood sugar levels stable. A week or so before the test, make sure you know: What time you'll be having your test. How the test fits with your schedule for eating and taking your diabetes medicines. When your diabetes medicine is likely to reach its peak. If it's during the test, find out if you will be able to eat or drink something right before or right after the test to keep your blood sugar from dropping too low. On the day of your test: Take glucose tablets or a carbohydrate snack and your diabetes medicine with you to the test. Remind the people doing the test that you have diabetes. Tell them when you last ate and, if you take Continue reading >>
Type 2 Diabetes And Drinking Water
Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO. Moreover, type 2 diabetes, which used to be diagnosed in middle-aged individuals a few decades ago, is now reaching the paediatric population. If someone has diabetes symptoms he has to see a doctor without waiting more. Though there are a variety of factors that lead to type 2 diabetes, the trend is highly correlated to an increase in calorie intake, especially from added sugars. No sugar for a better blood glucose In case of diabetes, decrease quantity of calories related to sugars in drinking habits is highly recommended. According to the American Heart Association, added sugars shouldn’t exceed : 100 calories for a woman 150 calories for a man Pure water contains no calories and no sugar. That is why drinking water should be considered as the main source of hydration. Continue reading >>
Have Enough Water For Good Heath?
Like many people with diabetes, Gayle Hoover Thorne of Sacramento, California, was led to her type 2 diagnosis by water—or rather, the feeling that she couldn’t get enough of it. Thorne sought her doctor’s help because she was “sleeping all the time and thirsty.” When a person with diabetes overindulges in carbohydrates, they will soon experience a terrific thirst. “I can only assume that the water taken for that thirst helps dilute the sugars and flush them out,” says Thorne. Actually, thirst arises because the body is already drawing on its existing supply of water to flush out those sugars, which cannot pass out on their own. Instead, they siphon water out of the body. “When blood sugar goes up, it starts a diuretic effect, resulting in excessive water loss,” the reason frequent urination is another common diabetes symptom, says Robert Meloni, MD, and fellow of the American College of Endocrinology. “This leads to dehydration and excessive thirst, which is unrelieved until the blood sugar is lowered—then water replenishment will help.” With water estimated to make up 70 percent of our body weight (and 85 percent of our brain), everyone needs to drink adequate amounts to avoid dehydration. For those with diabetes, it’s especially essential, with water at the root of almost every preventive lifestyle measure. Going with the Flow As Thorne learned more about her diabetes, she also learned more about the benefits of water. “We know it’s important to get enough, but the VHL Family Alliance described in its March 2001 Forum Research Report that 75 percent of Americans are chronically dehydrated, and in 37 percent, the thirst mechanism is so weak that it is often mistaken for hunger,” says Thorne. “Even mild dehydration will slow down the b Continue reading >>
Doctors Advise Drinking Coca-cola Can Help To Cure Diabetes
Doctors Advise Drinking Coca-Cola Can Help To Cure Diabetes A recent study by a team of medical professionals hired by the Coca-Cola company reportedly proves that drinking the soda in large amounts can effectively cure diabetes in people who suffer from the disease. The way that Coca-Cola is made, we found that is has extremely high levels of sugar, and normally that would be bad, said Dr. Emmett Brown, one of the lead researchers hired by the company. But, what happens when you drink extreme amounts of Coca-Cola is that your body almost forgets that it is drinking sugar. If you drink nothing but Coca-Cola and Coca-Cola products, eventually your body gets used to it, and believes, essentially, that you are drinking water. Brown says they studied 500 people with diabetes, and put them on a strict diet of nothing but Coca-Cola. I have been drinking nothing but Coke for over a year now, said test subject Jamal Jenkins. I feel mostly okay. I dont move to good, since they removed my feet awhile back, but otherwise, Im pretty decent. Im also stoked that I have a lifetime supply of Coke thanks to being a part of this project. I do love me some soda. Cant beat the real thing. Brown states that of the 500 people who had diabetes at the start of the research program, 132 of them had since died, and the rest still had diabetes. Were counting those deaths in the win column, said Brown. Those people definitely dont have diabetes anymore. Continue reading >>
Drinking Alkaline Water Lower Your Sugar Levels
Guest over a year ago I'm a 65 year young women who is diabetic and I was wondering if drinking alkaline water would lower my sugar levels? My friends tell me that drinking alkaline water has many health benefits. I've heard that is can lower high blood pressure and lower blood sugar levels. Is this true? I really just thought that all water was the same. Is there really a difference? I don't tend to drink tap water simply because it doesn't taste or smell very good so I buy bottled water or get reverse osmosis water from the grocery story from their dispenser. What is alkaline water anyway. Can anyone help me with this? I'm diabetic and have been drinking alkaline water for some time now. I have noticed a difference not only in my blood sugar levels but I feel better. Alkaline water is made by using electrodialysis which breaks the water into and acid part and alkaline (base) part. It is the alkaline side of this electrodialysis which is the healthy part. It has ionized minerals that you need for your body such as calcium, potassium and magnesium. Experiments have demonstrated that the minerals in alkaline water are much easier to absorb than minerals in foods and alkaline water helps you to absorb vitamins that you take better. Alkaline water helps to raise the pH of your urine which in turn helps medical conditions such as obesity, high blood sugar levels, high blood pressure and high cholesterol. Moreover, it promotes overall health. Alkaline water is far superior to tap water which often contains contaminants that are harmful to you. Many individuals don't get enough of the proper form of minerals in their diet to support overall health, however alkaline water is one way to combat that. Alkaline water is reported to lower the incidence of cardiovascular disease, ai Continue reading >>
Diabetes insipidus is a condition in which your ability to control the balance of water within your body is not working properly. Your kidneys are not able to retain water and this causes you to pass large amounts of urine. Because of this, you become more thirsty and want to drink more. There are two different types of diabetes insipidus: cranial and nephrogenic. Cranial diabetes insipidus may only be a short-term problem in some cases. Treatment includes drinking plenty of fluids so that you do not become lacking in fluid in the body (dehydrated). Treatment with medicines may also be needed for both types of diabetes insipidus. A note about thirst and water balance in your body Getting the balance right between how much water your body takes in and how much water your body passes out is very important. This is because a large proportion (about 70%) of your body is actually water. Also, water levels in your body help to control the levels of some important salts, particularly sodium and potassium. Your body normally controls (regulates) water balance in two main ways: By making you feel thirsty and so encouraging you to drink and take more water in. Through the action of a chemical (hormone) called antidiuretic hormone (ADH) which controls the amount of water passed out in your urine. ADH is also known as vasopressin. It is made in a part of your brain called the hypothalamus. It is then transported to another part of your brain, the pituitary gland, from where it is released into your bloodstream. After its release, ADH has an effect on your kidneys. It causes your kidneys to pass out less water in your urine (your urine becomes more concentrated). So, if your body is lacking in fluid (dehydrated), your thirst sensation will be triggered, encouraging you to drink. As Continue reading >>
Why Does Diabetes Cause Excessive Thirst?
7 0 We’ve written before about the signs and symptoms of diabetes. While there are a lot of sources about what symptoms diabetes causes, and even some good information about why they’re bad for you, what you don’t often get are the “whys”. And while the “whys” aren’t necessarily critical for your long-term health, they can help you to understand what’s going on with your body and why it acts the way it does. That, in turn, can help with acceptance and understanding of how to better treat the symptoms, which in turn can help you stay on a good diabetes management regimen. In short, you don’t NEED to know why diabetes causes excessive thirst, but knowing the mechanism behind it can make your blood glucose control regimen make more sense and help you stick to it. So why DOES diabetes cause thirst? First, we’d like to start by saying that excessive thirst is not a good indicator of diabetes. For many people, the symptom creeps up so slowly that it’s almost impossible to determine if your thirst has noticeably increased (unless you keep a spreadsheet of how much water you drink, in which case you also probably get tested pretty regularly anyway). It’s also a common enough symptom that a sudden increase in thirst can mean almost anything. Some conditions that cause thirst increases include allergies, the flu, the common cold, almost anything that causes a fever, and dehydration caused by vomiting or diarrhea. So while excessive thirst is one of those diabetes symptoms that happens, and needs to be addressed, it’s not always a great sign that you should immediately go out and get an A1C test. Why does diabetes cause thirst? Excessive thirst, when linked to another condition as a symptom or comorbidity, is called polydipsia. It’s usually one of the Continue reading >>
14 Surprising Causes Of Dehydration
TIME Health For more, visit TIME Health. Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your mood, energy levels, and cognitive function all drop, according to research from the University of Connecticut. And while there are obvious reasons you can end up dehydrated—a sunny day, exercise, or not drinking enough in general—other triggers are less obvious. Check out these 14 surprising causes of dehydration and how to prevent them. Diabetes People with diabetes—especially people who don’t yet realize they have it—are at increased risk for dehydration. When levels of sugar in the blood are too high, the body tries to get rid off the excess glucose through increased urine output, says Robert Kominiarek, DO, a board-certified family physician in Ohio. All of those extra trips to the bathroom can be dehydrating. If you’re diabetic and suffer from frequent thirst or urination, talk to your doctor about how you can work together to improve your blood sugar control. And if you’re experiencing excessive thirst along with these other type 2 diabetes symptoms, it’s time to pay a visit to your doctor. Your period Is it that time of the month? Drink an extra glass of water. Estrogen and progesterone influence your body’s hydration levels, and when the two are roller-coastering, like when you’re in the throes of PMS, you may need to increase your fluid intake to stay hydrated, Dr. Kominiarek says. What’s more, for some women who have excessively heavy periods, the amount of blood lost is enough to deplete fluid levels, says OB-GYN Marielena Guerra, MD, of Elite OB/GYN in Florida. If you think the latter might be you, start counting your tampons. If you have to change them more than once every two hours, tal Continue reading >>
Type 2 Diabetes - Could A Spoonful Of This Every Day Condiment Cure You?
Insulin is a hormone made by the pancreas which allows your body to use sugar from carbohydrates for immediate energy or to store for later - a process type 2 diabetes sufferers struggle to do. In this condition, the pancreas doesn’t produce enough insulin, or the body’s cells don’t react to insulin. Which means blood sugar levels can get too high for too long a period. This can cause hyperglycaemia, which in turn can trigger heart disease, stroke and kidney disease. The weight loss benefits of drinking it are known, but it could also help you manage your diabetes too. But there might be a simple solution in the form of apple cider vinegar. The weight loss benefits of drinking it are known, but it could also help you manage your diabetes too. Research has found it improved type 2 diabetes patients’ insulin sensitivity - that’s insulin’s ability to bring sugar out of the bloodstream and into the body’s cells. The 2004 study also discovered it lessened the rise of blood sugar and insulin when patients were given insulin- and glucose-spiking foods, such as a bagel and orange juice. Fri, August 19, 2016 Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition. Further research supports these findings. A Swedish study saw healthy males given bread with and without white vinegar - the former group showed a lowering of blood sugar and insulin - while in a 2008 study on rats it reduced blood sugar levels. Researchers have found that less than one ounce of apple cider vinegar is needed to significantly reduce blood sugar levels after a meal, while a study published in the journal Diabetes Care discovered two tablespoons with a cheese snack w Continue reading >>
8 Drinks That Help Fight Diabetes
So one great addition to a healthier lifestyle for people who are living with diabetes is to include more water in your diet. The problem here? Plain water every day can taste kind of boring, and people with diabetes may already feel that their diets are restricted. So what are some good ways to up your water intake while not completely boring your palate? One simple solution is to incorporate spa water into your diet. With a name like that, it sounds indulgent, and fortunately, it can taste that way, too, while still being very good for you. Spa water is a delicious combination of fresh fruits, and sometimes herbs, that you can infuse into cold water. It's great to keep a pitcher in your fridge running, and you can mix up a variety of different combinations with whatever ingredients you like so that you don't get tired of the same tastes every day. We recommend a combination of diabetes-fighting lemon and lime wheels with some anti-oxidant-packed fresh berries. You can slice up just one or two strawberries and they'll infuse a whole pitcher of water with their bright, berry sweetness. Peppermint, which is thought to potentially help both nerve and digestive disorders associated with diabetes, can be added to spa water as well, for a fresh, invigorating, and healthful taste. Eating and drinking well is something everyone should enjoy, and having diabetes should never prevent you from doing that. But learning how to make healthy (and tasty) drink choices when you have diabetes may take some getting used to. Take a look at our suggestions to find out more about healthful drink options you should feel great about enjoying. Chamomile Tea No calories, big flavor, and a boatload of antioxidants have made chamomile tea trendy for health reasons, especially for diabetics. Resea Continue reading >>
Is Red Wine At Dinner Good For Type 2 Diabetes?
A glass of red wine each evening with dinner may offer heart health perks to people with type 2 diabetes. A two-year study published in the Annals of Internal Medicine is the first long-term study aimed at assessing the effects and safety of drinking moderate amounts of alcohol in people with type 2 diabetes, who are more at risk for developing cardiovascular disease than the general population. Those with type 2 diabetes also tend to have lower levels of HDL, the "good" cholesterol. The researchers from Ben-Gurion University of the Negev reported that over two years, red wine helped improve signs of cardiac health by modestly increasing levels of HDL cholesterol and lowering overall cholesterol. The randomized controlled intervention trial involved 224 controlled diabetes patients aged 45 to 75, who generally abstained from alcohol. The patients were randomly assigned to drink 5 ounces of red wine, white wine, or mineral water (the control group) with their dinner for two years. They were all given instructions to follow a well-balanced Mediterranean diet plan that did not have a calorie restriction. The researchers performed genetic tests that showed how quickly the patients metabolized alcohol, as well as various lipid (cholesterol) tests. They also measured glucose control, blood pressure, liver function tests, medication use, and other symptoms at several time points during the two-year follow-up. Compared with the group that drank water, patients in the red wine group had improvements in their lipid tests, the study showed. "Red wine was found to be superior in improving overall metabolic profiles, mainly by modestly improving the lipid profile, by increasing good HDL cholesterol and apolipoprotein A1, one of the major constituents of HDL cholesterol, while decrea Continue reading >>
How Can We Use Water As Drug For Diabetics?
Institute of Animal Health and Veterinary BiologicalsR&T) The material is perhaps copied from somewhere and pasted here without adding the source. Dear Pattanayak,this is my article ,and its true ,go to literature and see ,my friend i shall show to you such wonderful treatment ot water Therapy leads to vasodilation of the blood veins and arteries, then allows faster circulation of the blood, same as practicing body exercise. The pancreas (gland) secretes insulin in the blood to regulate glucose in the blood, this happens when drinking a glass of water as stated by Dr. F. Batmaghelidj. But heat added to water to become hot water increases its energy to speed up the reaction, including the breaking up of fatty acids from fats, glucose (blood sugar) from carbohydrates by the enzymes, and break them down to use them as energy source for the cells during the metabolism (breaking down of food substances during the digestive system). Ice creams and very cold drinks have high presence of sugar (canned juices, fizzy drinks 10-14 teaspoons of sugar), since cold triggers the tongue in sending wrong signal to the brain system. When theyre tested at warm temperature, the sugar level raises up. Human blood is 38 degrees C (100.4 degrees F). Less water in the blood, means more glucose presence, could lead to diabetes mellitus, as the pancreas repetitively fails to detect the presence of the sugar level in the blood. Regulate water volume in the blood plasma. Best in calories burning and burning fats to use them for the cells energy. Thus reducing the fat deposits (lipids) in the blood vessels, allowing easy flow of oxygen, vitamins distribution and proteins to the lungs, brain, and other body organs. Better oxygen in the blood (100%) whereas only 21% is obtained from the environment. Continue reading >>
Water: What You Drink Can Change Your Life
As a doctor living with diabetes for more than 25 years and caring for more than 8000 people with diabetes, I know that diabetes can, though does not need to, cause accelerated aging of the vascular and nervous systems. Eating the best foods, including plenty of fresh raw vegetables and fruits, taking vitamins and anti-oxidants, controlling blood sugars, blood pressure and cholesterol are all crucially important in keeping healthy with diabetes. But there has been one element left overlooked by most people: water. Essential Substance Polluted Why is water so important? Since the body is 65-70% water in composition, this substance is vital to our health. Without water, death occurs in two to three days. Unfortunately, as the Sierra Club has pointed out, just because water is crystal-clear does not mean that it is safe. Ground water acts as a big sponge, holding toxic, often invisible substances, and dumping them into our drinking water. Rain water is not entirely free of “impurities” either. As it passes through polluted air, it collects a considerable amount of dust, bacteria and chemicals, resulting in environmentally hazardous “acid rain.” This rainwater, in turn, can taint lakes, springs, and streams. Most of our water comes from public water systems or private wells and both are treated with chemicals to control the level of contamination. However, toxins still exist along with the added chemicals. Even the much-touted mineral waters may contain minerals, metals and other inorganic compounds that the body can’t use, which may actually harm consumers, especially those with diabetes. Although our bodies need a certain amount of these minerals, they should come from food, not water. Water with high-minerals can cause calcium and other mineral deposits in hear Continue reading >>
How To Make Okra Water To Support Healthy Blood Sugar Levels
Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol, and Kidney Diseases with Okra Water-Now You Can Make It Yourself