Can Diabetics Eat Tacos

Healthy Taco Shells Recipe | Baked Taco Shells

Healthy taco shells recipe | Baked Taco Shells Hello! Who is keen to try some healthy taco shells recipewith carrots? Yep, Healthy carrot taco shells, shall we talk about that ?? Keep reading! Healthy taco shells recipe Baked soft taco shells Bonjour Sweet friends! Carine here again with my obsession for clean food recipes. I must say I dont regret my choice to blog full time for3 years now. Since I decided to leave my office job I was a (boring) business analyst in finance and focus on my family and health I never felt so GREAT! Yesterday again I had a blood test and my diabetes is NOT back diabetes really S**KS and I am glad I get rid of it! Imust tell, sharing recipes on this blog turns me in a pretty damn healthy eater! Seriously, I have to admit that I would never had the idea to create healthy taco shells recipe using carrots! Since diabetes knocked to my door after my pregnancy, I keep creating amazing healthy appetizers recipes . I have always been a huge bread lover. I bought tons of ready made taco shells, tortillas and all crap finger foodfrom the store. But well, that was BEFOREand thanks GOD I am now on the clean eating path and feel super healthy. Well, I never give up on my LOVE of finger food : pizza, tacos and burgers are still on my menu each week BUT I am now creating healthy finger food that is actually good for my body. SO if you are like me a finger food lover but you need to cut on carbs and boost your veggie intake do not go further this carrot taco shell is for you! Carrot taco Shells : baked soft taco shells SO now you probably want to ask me, are those healthy taco shells recipe complicate ? HELL NO! Should I remind you that I have got an excited 3 years old little girl on my feet all day yes she dont go for a nap anymore so I dont have time Continue reading >>

Easy Healthy Taco Salad Recipe With Ground Beef

FREE LOW CARB RECIPES E-BOOK! Sign up to get a FREE low carb recipes e-book, plus get access to subscriber exclusives! (No spam, ever. You can unsubscribe anytime.) This post may contain affiliate links. I may earn a small commission from purchases made through them, at no additional cost to you, which helps keep this content free. (Full disclosure) We’re probably smack in the middle of the hottest time of year right now. In my kitchen, that equals easy, one-pan dinners that avoid the oven and don’t require keeping the stove on for too long. Salads are perfect for checking those boxes, but of course you still need some protein in there to make it a full meal. That’s where this easy and healthy taco salad recipe comes in. You’ve probably seen Mexican taco salad at restaurants before. In case you haven’t, it’s basically like an enormous Mexican taco in bowl form. No taco shell needed! Unlike most restaurant versions, my healthy taco salad is low carb and gluten-free. Easy Taco Salad Ingredients The way to make easy taco salad is to use simple ingredients. After browning the meat, all you have to do is mix everything together! Store bought taco seasoning saves a lot of time and makes the process easier, but check labels to avoid sugar. It’s not hard to make your own if you have time, though. Salsa and sour cream stand in lieu of a dressing here, which works out surprisingly well. Why spend time creating a complicated taco salad dressing, when these work just as well? When you mix it all up, it tastes like there’s dressing in there, anyway. Possibly the best part is that the whole thing incorporates just ten ingredients from start to finish. And, it’s on the table in merely twenty minutes. The only cooking involved is browning the ground beef on the stove Continue reading >>

How To Order Fast Food When You Have Diabetes

Although anyone may develop type 2 diabetes, this kind of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active. Controlling your diet by avoiding typical fast-food choices can play a large role in helping control your blood sugar levels — a must when managing type 2 diabetes. Taking this important step may even reduce the amount of medication you need to take each day. But there are many reasons that you might need to rely on fast-food restaurants. For instance, you may work late hours or be pressed for time, and fast food might be the most convenient, or even the only, option available to you. There's no denying that these quick-bite chains seem to be everywhere — the United States has about 7.52 fast-food restaurants per 100,000 residents, according to a study published in December 2011 in the journal Critical Public Health. If you do find yourself needing to order at the drive-thru, don't fret. The key is knowing what to order to get the nutrition you need without jeopardizing your health. Type 2 Diabetes: Better Fast-Food Choices Common sense says that fast food isn't likely to be on the preferred-foods list for people with diabetes. After all, a typical fast-food breakfast can put you at or over your daily limit for fat, cholesterol, and carbohydrates. But many fast-food restaurants offer smart choices that can help you get the nutrition you need with the convenience you desire. For starters, fast food doesn’t have to mean fat-laden fare. Planning ahead is key, says Jenny Dejesus, NP, CDE, a diabetes educator at Weill Cornell Medical Center in New York City. Many fast-food chains now feature healthier choices, and these are the restaurants you want to go to. “If possible, look at the menu ahead of time Continue reading >>

Diabetic Chicken Recipe: Chicken Tacos - Recipes For Diabetics

1 large head iceberg lettuce, finely shredded, about 6 cups 4 small firm-ripe tomatoes, halved and thinly sliced 1 bunch fresh cilantro, well washed and stems trimmed, leaves picked off the stems Rinse chicken breasts; pat dry with paper towels. Trim away and discard any fat. In a large, heavy, deep skillet, bring chicken broth, garlic clove, chile pepper, and oregano leaves to a boil. Add chicken breasts; reduce heat to simmer; and poach, uncovered, until chicken is opaque throughout (cut to test), about 8 to 10 minutes. Remove from stove and cool for 15 minutes in poaching liquid. Combine taco sauce and lime juice. Pour over shredded chicken and toss. Transfer chicken to a large platter. Keep warm (in the oven covered with foil works well). Meanwhile, heat taco shells according to package directions. Place heated shells in a basket lined with a thick kitchen towel, covering the shells. Place condiments in individual bowls. Everyone makes their own tacos from the assembled ingredients. 155 calories (23% calories from fat), 16 g protein, 4 g total fat (0.7 g saturated fat), 14 g carbohydrate, 2 g dietary fiber, 23 mg cholesterol, 123 md sodium Continue reading >>

Dining Out With Diabetes: Mexican Restaurants

Let’s face it, eating out is something we all like to do. It’s relaxing, convenient, and fun to let someone else worry about what to cook. For people with diabetes, it’s important to keep an eye on your plate – whether you’re at home or at a restaurant. It can be a challenge to find healthy options, but it’s not impossible. Mexican Dining: Learn the Language Should you order the Grande Chicken Taco Salad or the Chicken Fajita Salad? Or maybe you should you try the Chimichanga? The salads basically sound the same, right? No, not exactly. Both of the salads, from On the Border, are made with chicken and lettuce, but one of them comes in a big (grande) taco shell. The Grande Chicken Salad has about 1280 calories and 75 grams of carbs, while the Fajita Chicken Salad has about 750 calories and 25 grams of carbs. The fried tortilla shell makes a big difference in calories! Otherwise, a chicken salad with veggies and even beans is a healthy meal option. Chimichangas (1350 calories and 130 grams of carbs), along with their smaller relatives empandas and taquitos, are deep fried tortillas that are filled with meat, cheese, and some veggies. They can be much higher in calories, carbs, and fats than regular tacos and burritos. At Taco Bell, the Gordita (Spanish for “little fat one”) is wrapped in a thicker pita-style tortilla, which has 340 calories and 30 grams of carbs vs 200 calories and 15 grams of carbs in a regular crunchy taco. Avoid items with mega, grande, double-decker or supreme in their names – you will usually end up with at least 100 more calories per serving than the regular version. Familiarize yourself with descriptions of entrees before you order, as this way you can avoid extra calories and carbs. The Icing on the Taco Toppings at Mexican resta Continue reading >>

Corn Tortillas On A Diabetes Diet

A healthy, balanced diabetes diet should include plenty of nonstarchy vegetables and moderate amounts of whole grains, fruits, starchy vegetables, lean protein and low- or nonfat dairy, says the American Diabetes Association. Corn tortillas, which are prepared from masa, or ground corn flour, are considered a whole-grain food and can be included in a diabetic's diet in moderation. Ask your doctor or a dietitian if you need help developing a diet that can help you manage diabetes. Video of the Day Diabetics should focus their diet on foods with a low glycemic index. These are carbohydrate-rich foods that do not cause sharp fluctuations in your blood glucose level. Items with a score of 55 or less are considered low on the glycemic index scale. According to Harvard Health Publications, one corn tortilla has a glycemic index of 52, making it a preferred carbohydrate choice for diabetics. Whole-wheat bread has a higher glycemic index than corn tortillas, as do white rice and regular pasta. The ADA recommends that a diabetic should plan meals to consist of half nonstarchy vegetables, one-quarter lean protein and one-quarter whole grains or starchy vegetables. A single white or yellow corn tortilla -- the two are nutritionally identical -- would count as the entire whole-grain portion of your meal in this method. Throughout the course of the day, a diabetes diet should include six to 11 total servings of whole grains or starches. Diabetics need to control their weight and sodium intake to help lower their risk of high blood pressure, stroke and heart disease. Instead of frying corn tortillas in butter, lard or oil, heat them in the microwave, the oven, on the grill or in a nonstick skillet lightly coated with cooking spray. Fill the tortillas with grilled vegetables, poultry, Continue reading >>

Mexican Anyone? - Gestational Diabetes | Forums | What To Expect

So I've been craving Mexican food really bad. To the point that I dream about it and can taste it in my dreams. Has anyone had Mexican? What did you have and what were your numbers? Love Mexican!! I had a taco salad with shredded chicken pico salsa sour cream and rice and my number after was awesome! Right around 100 after two hours. I also had a couple chips with salsa:) oh and lots of cheese and avocado!! I'm Mexican, and cook Mexican food like 85% of the time. Yesterday I made flautas with chicken ate 4 and number was pretty high. Pretty sure it was the tortilla, so my fault but it's just so hard not to eat Mexican food. I have! I struggle with homemade tacos in the shells but when we go out I can have chips and salsa as well as enchilada suizas and be well within limits. Sides of beans and rice (not all) included. When I do eat Mexican food, I stick with small portion like 1 or 2 beef flauta make sure it's corn tortillas and not flour. Or 1 tostada, or one small Street taco. I've had success with tamales but tortillas, rice, and black beans all cause spikes. I'm pretty limited which makes me very sad. Didn't go well for me. I ordered chicken fajitas had two. Corn tortillas of course. Walked almost 2 hours. I scored a 129 and I've never gone over before ;(;(;( I do great with Mexican food. I typically skip the rice or have a very small portion and have some sort of plate with meat, beans, veggies, guacamole, salsa. Corn tortillas or tortilla chips don't spike my numbers but flour tortillas are out. Some people can't do beans but I can do a moderate portion with no problem. I just change up what I put the tacos in. I use 100% whole wheat tortillas and I get the med/small ones so it feels like I can have more ;) I love Mexican!!! I just can't eat anything corn based o Continue reading >>

Low Carb Taco Bell Items

A low-carb diet can be difficult to follow, especially when it comes to eating out. Depending on the diet, many low-carb diets restrict carbohydrate intake to fewer than 50 to 150 grams per day, and sometimes as few as 20 grams per day. Although finding foods with fewer than 20 grams of carbs can be challenging at a fast food chain like Taco Bell, it is not impossible. Multiple menu choices will help keep your taste buds happy without busting your carb allowance. Not all of the tacos on Taco Bell's menu have fewer than 20 grams of carbs, however there are quite a few from which to choose. Most of the carbs are contained in the taco shells or tortillas. The Chicken, Fresco Chicken, Beef, Grilled Steak and Fresco Grilled Steak soft tacos all have 18 to 19 grams of carbohydrate per taco. Even lower in carbs are the Crunchy, Fresco Crunchy, Crunchy Taco Supreme, Volcano, Doritos Locos and Doritos Locos Taco Supreme tacos, which have 12 to 15 grams of carbohydrate per taco. Sides and Beverages There are few side dishes at Taco Bell that you can get for 20 grams of carbs or fewer. Mexican Rice and Pintos 'n' Cheese both contain exactly 20 grams of carbohydrate per serving, and a Cheese Roll-up contains 18 grams of carbs. Although all regular beverages are high in carbohydrates due to their sugar content, Taco Bell does offer a few diet drinks, which contain zero grams of carbs, including Diet Pepsi and Diet Mountain Dew. Condiments Condiments can often help add bulk and flavor to food items without adding a lot of carbohydrates. All of Taco Bell's sauces and condiments contain no more than 2 grams of carbs per serving, and many are low in calories, as well. Adding extra vegetables, such as lettuce and tomato, will help fill you up without adding a significant number of carbs Continue reading >>

Are Tortillas A Good Option For Diabetics?

Tortillas are a staple in many Hispanic households; it’s something that we eat daily and in many different ways. We enjoy them as tacos, enchiladas, chips, corn, or flour. When you have diabetes, you have to be conscious about you eat and to make sure that your blood sugar level is kept under control. But like any other food you love, it’s important to know how to incorporate them into your diet, without going overboard. Are tortillas good for you? You know they taste good and it’s part of the Hispanic culture, so let’s explore the details. They contain essential nutrients, including fiber, vitamins, and minerals. A 12-inch tortilla can have 3.9 milligrams of iron, it also contains vitamin B-3, this is what breaks down fats, carbs, and proteins. One 6-inch corn tortilla has about 60 calories and a flour tortilla can have almost 100 calories. Both corn and flour tortillas are considered low-glycemic foods. This is what measures how rapid a carb enters your bloodstream and how high it raises your glucose levels. Join the conversation and share this story One of the drawbacks of tortillas is that they contain large amounts of salt. One 12-inch tortilla can provide 35% of the recommended maximum daily sodium intake. Especially for diabetics, it’s recommended that you choose the low-sodium tortillas whenever you can and keep count on how many you eat. Instead of having tacos, you might just want to have a burrito to keep the calorie count down. Tacos are great and everyone loves them, but someone who has diabetes should avoid high-fat toppings like sour cream and melted cheese. Try swapping healthier options like grilled chicken with non-fat Greek yogurt in your tacos and load it up with lettuce and tomato and salsa. If you have the taste for chips, then pop your t Continue reading >>

Tacos In A Bowl - Recipes For Healthy Living By The American Diabetes Association

For this recipe, you only have to cook ground beef. After that, putting all of the ingredients in a bowl takes no time at all. 12 ounces extra-lean (90% lean) ground beef 1/2 cup mild salsa (lowest sodium possible) 4 ounces baked corn tortilla chips, coarsely crumbled 1/2 cup finely chopped green or diced red onions 1 (2.25-ounce) can sliced ripe olives, drained Heat the oil in a large skillet over medium-high heat. Cook the beef until browned (draining any fat), stir in the salsa and paprika. Place equal amounts of the lettuce in each of 4 shallow bowls. Spoon equal amounts of the chips into each bowl, top with the beef mixture and the remaining ingredients in the order listed. Choices/Exchanges: 1 1/2 Starch, 1/2 Fat-free Milk, 1 Vegetable, 2 Lean Protein, 1 Fat From Two-Step Diabetes Cookbook by Nancy S. Hughes Whether its vacation plans or outdoor activities, lets check out these cool and refreshing recipes when its too hot to cook. Buy fresh fruits and vegetables in season this summer for a delicious taste and a lower grocery bill. This month features recipes from The Six OClock Scramble by Aviva Goldfarb. Take a look at this One Day Meal Plan to see how you can prepare quick and tasty meals! Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active. I am very active every day in addition to doing my usual activi Continue reading >>

Tacos - Restaurant Eating - Diabetes Forums

Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. This topic is now archived and is closed to further replies. Previously I thought I wouldn't be able to eat tacos anymore. I really like the tacos I get at authentic Mexican fast food places here in the Chicago area. They use two six inch corn tortillas on one taco. So I checked out the carb content on these tortillas at the grocery store. 10 or 11 grams. Also corn tortillas are lower glycemic compared to flour tortillas. So two tacos would consist of 40-44 grams. On a pork (pastor) taco they also add onions and cilantro. So if I stay away from the chips and drink diet coke, I don't have to avoid this meal. I just had two tacos today for lunch and ate about 5 chips and measured my glucose level two hours later and it showed 144. Next time I'll exercise before I have that lunch to hopefully make it under 140. I enjoy the occasional taco or burrito myself. I smiled when I read that you counted out 5 chips...because 7 is my "magic number" chip-wise. Hubby thinks its funny, but if I didn't watch myself I could eat TONS of chips and salsa. Isn't it nice to know that you don't have to give up all the things you enjoy? I enjoy them even more now that I did before diagnosis, as I eat them less frequently and chew a little more slowly to savor each bite. Glad Mexican worked out well for you blood-sugar-wise. Linda, you're so right about enjoying things even more now. I'm being a scientist right now trying to figure out which things are okay and in what amount. Linda, you're so right about enjoying things even more now. I'm being a scientist right now trying to figure out which things are okay and in what amount. Good luck with that! Odd thing about diabetes, on Continue reading >>

Eating Out With Diabetes: 12 Tips For Mexican Restaurants

Tortillas, rice, and beans—why so many carbs? Carbohydrates are a necessary part of the diet, but too many carbohydrates can spell trouble for someone with diabetes. The trick to Mexican dining is mastering portion sizes and being savvy with your carb choices. These tips from nutritionist Sharon Richter, RD, make partaking in Taco Tuesday with diabetes a little easier. Order tequila instead of a margarita. If you’re planning to imbibe, plain tequila on the rocks will complement your tacos nicely without loading you up with sweets. Avoid anything deep-fried. That includes tortilla chips. Ask your server if you can have vegetables (like jicama, radishes, or bell pepper) to dip in your salsa or guac instead. Choose your carb. Many Mexican dishes come with multiple sources of carbs, so pick one and stick to it, whether it’s a tortilla, rice, or beans. (If you’re eating a vegetarian entree, the beans will count as your protein rather than your carb.) Don’t fear the guac. Yes, guacamole is high in fat, but it’s the good-for-you, monounsaturated fat found in avocado. Add about half a cup of this to your dish for a rich flavor boost that’s easier on the arteries than cheese, which contains saturated fat. Split a splurgy appetizer among everyone at the table if you’re craving something that is a little heavy, like a quesadilla. Make ceviche your go-to app. It’s a light and refreshing seafood dish with citrus and other seasoning. Avoid sugary sauces like mole. Say no to burritos. Mission-style burritos are tortillas packed with beans, rice, and some type of protein (i.e. a LOT of carbs). Look for a taco salad. But skip the deep-fried shell or crunchy bits of tortilla that might be sprinkled on top. Try fajitas. In many Mexican restaurants, you will get to assemb Continue reading >>

How Can I Eat Healthy At Mexican Restaurants If I Have Diabetes?

Beans, rice, tortillas, and chips are the most common foods that contain carbohydrates in the Mexican diet. Restaurants may “double-wrap” and serve tacos or burritos with two tortillas as opposed to one, so be aware that you may need to double your estimate of carbohydrate intake. Especially with tortillas, it’s easy to forget how many we eat with each meal, so remember to keep count! Tortillas come in lots of different sizes, but one 6-inch corn tortilla will provide 11 carbohydrates. As at any restaurant, seek out vegetables and lean protein sources that have been cooked with little added oils or frying. If you have diabetes, at Mexican restaurants try to limit the chips you eat to a handful. If that's hard, ask your server to take the basket away. Lower-fat choices are fajitas and soft tacos stuffed with chicken, beef, or seafood, and loaded with vegetables. Hold the cheese and sour cream or ask for them on the side. Smaller portions of Mexican rice, black or pinto beans, and salsa are good sides. Continue reading >>

Turkey Tacos - Recipes For Healthy Living By The American Diabetes Association

This meat mixture also makes a great topping for baked tortilla chips with reduced fat cheese for nachos. Top them with the lettuce, tomatoes, cilantro and Greek yogurt for a great party snack. 1 lb ground turkey (93% lean, sometimes written 93/7) 1 15-ounce can no added salt petite diced tomatoes 1 15-ounce can fat-free or vegetarian refried beans Add the cooking spray and olive oil to a large saut pan over high heat. Saut the turkey until just cooked through, about 6-7 minutes. Add the taco seasoning packet and the canned tomatoes with the juice. The seasoning packet says to add water but use the juice from the tomatoes instead. Bring to a simmer. Simmer for three minutes, then stir in the refried beans until incorporated. Build the tacos with 1/3 cup of meat and bean mixture and top with lettuce, tomato, a sprinkling of cilantro, 1 tablespoon of Greek yogurt and a lime wedge on the side. MAKE IT GLUTEN-FREE: Verify that the seasoning packet, refried beans, and tortillas you are using are gluten-free and then this dish can be gluten-free. Continue reading >>

Diabetic Beef Tacos Recipes

Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY CALORIES 126 FAT 6 PROTEIN 8 CARBS 10 FIBER 1 Full ingredient & nutrition information of the Tacos Calories This is a healthy alternative to Beef TacosSubmitted by: ADVNTRGRL CALORIES 159 FAT 1 PROTEIN 14 CARBS 24 FIBER 6 Full ingredient & nutrition information of the Crockpot Chicken Taco Stew Calories Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117 CALORIES 374 FAT 19 PROTEIN 26 CARBS 23 FIBER 2 Full ingredient & nutrition information of the Taco Salads Calories I use this for taco salad and taco pie.Submitted by: FIONNUALLA CALORIES 136 FAT 5 PROTEIN 10 CARBS 13 FIBER 4 Full ingredient & nutrition information of the Taco Filling Calories Great Low Fat Taco SaladSubmitted by: LMR967 CALORIES 311 FAT 7 PROTEIN 38 CARBS 25 FIBER 3 Full ingredient & nutrition information of the Taco Salad Calories On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs! Leave out the tomatoes and save an extra two carbs per serving.Submitted by: TOASTERGIRL CALORIES 489 FAT 36 PROTEIN 31 CARBS 10 FIBER 1 Full ingredient & nutrition information of the Low Carb Taco Salad Calories Continue reading >>