Diabetes And Dessert
Eating desserts with diabetes A popular misconception about diabetes is that it is caused by eating too many sugary foods. While sweets can and do affect your blood sugar, they do not cause you to develop diabetes. However, when you have diabetes, you must carefully monitor your carbohydrate intake. This is because carbohydrates are responsible for raising your blood sugar levels. While you can enjoy sugary foods when you have diabetes, it is important to do so in moderation and with some understanding of how it could impact your blood sugar. This includes sugars found in desserts. 10 Diabetes Diet Myths » When you have diabetes, your body is either not able to use insulin correctly or not able to make any or enough insulin. Some people with diabetes experience both of these issues. Problems with insulin can cause sugar to build up in your blood since insulin is responsible for helping sugar move from the blood and into the body’s cells. Foods that contain carbohydrates raise blood sugar. Carbohydrates need to be regulated when you have diabetes to help you manage your blood sugar. On nutrition labels, the term “carbohydrates” includes sugars, complex carbohydrates, and fiber. In desserts, a number of sweet-tasting ingredients can be added to enhance sweetness. While some foods, such as fruits, naturally contain sugars, most desserts have some type of sugar added to them. Many dessert labels will not list “sugar” as a key ingredient. Instead, they will list the ingredient as one or more of the following: dextrose fructose high-fructose corn syrup lactose malt syrup sucrose white granulated sugar honey agave nectar glucose maltodextrin These sugar sources are carbohydrates and will raise your blood sugar. They can be found in cookies, cakes, pies, puddings, ca Continue reading >>
Diabetes And Dark Chocolate
Share: Mouthwatering dark chocolate; could it be true that there are health benefits to eating it? Should someone with diabetes avoid the sheer pleasure of dark chocolate? Are there any precautions to take? What is the real story surrounding dark chocolate and diabetes? Last but not least DiabetesCare.net has a list of 5 recipes that include dark chocolate for your utter enjoyment. The health benefits of eating chocolate: Research scientists are studying good bacteria found in the digestive tract of people that normally eat cocoa. Preliminary findings are pointing in the direction that this bacteria is helping to ferment antioxidants and fiber found in cocoa. These bacteria are thought to help create compounds that are anti-inflammatory and help with our cardiovascular health. In one study of healthy individuals, it was found that by eating a small square (8 grams) of dark chocolate (70% cocoa chocolate) every day for a months’ time an improvement in vascular function over their own baseline as well as the control group was shown. This small amount can potentially help to decrease the risk of heart disease. The research was done on pure, unsweetened cocoa powder and it is advised that even the darkest chocolate must be consumed in moderation to avoid excess calories and weight gain. At this time scientists can not recommend an ideal amount of cocoa powder to eat. (1) For people with type 2 diabetes, daily dark chocolate consumption of 20 grams per day (that was rich with polyphenols) helped increase the sensitivity to insulin. This is important for blood glucose control. Increasing insulin sensitivity may also help delay the onset of type 2 diabetes in people with pre-diabetes. (1) A review of literature in 2012 found that eating dark chocolate every day reduced blood Continue reading >>
Best Ice Cream For Type 2 Diabetes
Ice cream does not have to be strictly off limits for people with type 2 diabetes. While it is still best to enjoy ice cream in moderation, there are ice cream and frozen yogurt choices out there that will not derail a healthful diet. People with type 2 diabetes have more to think about than simply ruining their diet with ice cream. Their main concerns are about how ice cream will affect their blood sugar levels, since controlling this is critical to managing diabetes. While people with diabetes can include ice cream as part of their healthful diet, it is important for them to make informed decisions about what ice creams they should eat. Understanding ice cream sugar servings Most ice cream has a lot of added sugar, making it something a person with diabetes should avoid. Because of this, one of the first things they should consider when choosing an ice cream is the sugar content. People with diabetes need to understand how their ice cream indulgence fits into their overall diet plan. Here are a few facts for people with diabetes to consider: Every 4 grams (g) of sugar is equivalent to 1 teaspoon. The more sugar that is in the ice cream, the more carbohydrates it has. An ice cream serving with 15 g of carbohydrates is equal to 1 serving of carbohydrates. Any carbohydrates in ice cream will count towards the total carbohydrate goal for the day, which will be different for each person. Protein and fat found in ice cream can help slow absorption of sugar. Choosing an ice cream higher in protein and fat may be preferable to choosing a lower fat option. A suitable portion of ice cream for somebody with diabetes is very small, usually half a cup. But most people serve much more than this. It is crucial that a person with diabetes sticks to the proper portion size, so they kn Continue reading >>
Top 5 Diabetic Chocolate Picks
Are you a chocolate lover? And more importantly are you a diabetic on the lookout for your best chocolate options? I tend to make my own chocolate (and we have quite a few recipes for that), but I know most people aren't as motivated as me and prefer to buy something prepackaged. So to save you time and energy I went on a search for some ‘healthy' diabetic chocolate brands, ones I thought stood out of the crowd. When I did my search I was looking for ones low in carbs and preferably sugar free and made with stevia (my preferred natural sweetener). So I came up with a few good contenders for you to choose from and have gathered all the info below so you can make your own comparisons. 1. Dante's Confection This brand is a very popular top seller on Amazon, and I like it because it only contains 3 ingredients! Any ‘product' that has 5 or less ingredients, with ingredients we can recognize, gets the T2DT seal of approval It's also low in carbs and is excellent value for money. Another reason this one is the chocolate of choice is because it is the lowest in total carbs as well. Ingredients: Organic Fair-Trade Cocoa, Stevia, Natural Vanilla. Nutrition – Serving size: 45 g (1 bar) Calories: 260 Fat: 24 g Carbs: 12 g Fiber: 7 g Sugars: 0 g Net carbs: 5 g Protein: 7 g Cost: $16.99 for 4 x 45 g (1.5 oz) bars and many people say that eating just half a bar is all you need to feel satisfied. Check Out Dante's Confection on Amazon Here 2. Lily's Sweets Lily's Sweets has a variety of chocolate blends to choose from, dark chocolate, dark chocolate almond, milk chocolate, milk chocolate almond and more. These are sweetened with stevia and erythritol and have lots of good reviews on Amazon. They do contain a few more ingredients but some of their flavors might be worth exploring. Continue reading >>
Diabetes And Chocolate
Tweet A diabetic eating chocolate may raise eyebrows amongst some people but within reason, chocolate needn’t be completely cut out of your diet. In most cases, chocolate will cause blood sugar levels to rise and in light of this it’s best to limit chocolate consumption to small amounts and to avoid eating when blood sugars are already higher than the recommended blood glucose levels. Is eating chocolate good or bad for you? Chocolate contains a number of beneficial nutrients, some of which called flavonoids are thought to guard against heart disease. However, it should be noted that larger quantities of chocolate can be disadvantageous to health in other ways. If a larger amount of chocolate is consumed, it will raise blood sugars which increases the risk of complications, of which cardiovascular problems is one. Secondly, the calorific content of chocolate is relatively high and therefore overconsumption of chocolate could lead to weight gain which also raises the risk of heart problems. How much chocolate should I eat? For most people with diabetes, chocolate is best restricted to a few squares to prevent too much of an increase in sugar levels. For people with diabetes without weight problems, chocolate can be appropriate to have before exercising. For more strenuous activity, however, even shorter acting carbohydrate may be required. Which chocolate is best for me? Chocolate with higher amounts of cocoa solids are best, as the sugar and fat content will often be lower as a result. For high cocoa solids content, dark chocolate is usually a good pick. Is diabetic chocolate better for my sugar levels? Generally speaking, diabetic chocolate is made by replacing some or all of the sugar content with an alternative source of sweetener, such as the polyols (sugar alco Continue reading >>
Why Diabetics Should Eat Dark Chocolate
Everyone loves chocolate and it’s not hard to understand why. It’s delicious and it makes you feel good. There’s not much about chocolate not to love. Unfortunately, many chocolates are also filled with sugar and additives. They make that delicious chocolate unhealthy and even dangerous for diabetics. When you go with a good dark chocolate though, it can do your body and your diabetes a world of good. Here are five great things about dark chocolate: It’s Nutrient Rich Dark chocolate is super nutritious. It’s especially hearty when it comes to antioxidants. Dark chocolate is filled with flavonoids polyphenol antioxidants and catechins. These nutrients work to beat inflammation and fight against illnesses. Dark chocolate is also filled with fiber. Fiber is used by the body to aid digestion and keep your heart healthy. Dark chocolate is also rich in minerals such as copper, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc. Dark chocolate may have fats but they are healthy fats such as monosaturated fat and healthier natural saturated fats. Healthy fats like these keep your body running smoothly. It Can Keep Your Heart Healthy A study done in 2004 about the heart and dark chocolate found out a few interesting things. The study was done by the Journal of American College of Nutrition and discovered that dark chocolate created from cacao is rich in flavonoids. The antioxidant properties, along with the inhibition of platelet activity, and the activation of endothelial nitric oxide synthase are all effects that protect your cardiovascular system and dark chocolate is responsible for them all. It really looks like eating some dark chocolate can do wonders for your heart. Which is funny considering what milk chocolate can do to it. It Can Lower Bloo Continue reading >>
The Dieter’s (and Diabetic Person's) Guide To Buying Chocolate
How can you get your daily chocolate fix -- and eat less sugar or calories, too? That's a million-dollar question that several companies are banking on people asking. Over the past few years, the sugar-free and portion-controlled chocolate market has exploded. There are all sorts of sugar-free versions of favorite chocolate bars. And you can now buy individually wrapped chocolate bars or sticks in 60- to 100-calorie portions, along with the ever-popular kisses. To help you decide among all the options out there, we taste-tested a number of sugar-free chocolate products (and some portion-controlled ones, too). But first, let's talk about how having a little chocolate every day could actually be good for you. Can Chocolate Really Be Good For You? Yes, it's true -- chocolate does appear to have some health benefits. Though more research needs to be done, studies have indicated that cocoa and darker types of chocolate may help reduce the risk of cardiovascular disease, decrease blood pressure, and relax blood vessels. Many of the health benefits of chocolate seem to stem from the antioxidant flavanols (a type of flavonoid), which are also found in other plant foods including tea, grapes, grapefruit, and wine. The cocoa bean happens to be extraordinarily rich in them. The flavanol content of chocolate depends on the flavanol content of the cacao plant used, and the way the cocoa was turned into chocolate. But here are three general rules of thumb: Cocoa powder and baking chocolate contain more flavonoids than dark chocolate. Dark chocolate has more flavonoids than milk chocolate. White chocolate has none. Of course, there's a catch to all this -- you don't want to cancel out all these potential health benefits of dark chocolate and cocoa by eating too many calories or too mu Continue reading >>
Why Some Sugar-free Products Raise Blood Sugar
In the latest “Really?” column, Anahad O’Connor explores why some foods labeled “sugar free” may still raise blood sugar. The culprits are sugar alcohols that are sometimes paired with artificial sweeteners. He writes: Sugar alcohols get their name from their structure, which looks like a cross between a molecule of alcohol and sugar but is technically neither. Companies have added them to more and more “sugar free” products, like cookies, chewing gum, hard candy and chocolate. For people trying to manage their blood sugar, this can make interpreting nutritional labels a little tricky. While sugar alcohols provide fewer calories than regular sugar — in general about 1.5 to 3 calories per gram, compared with 4 calories per gram of sugar — they can still slightly raise your blood sugar. To learn more, read the full column, “The Claim: Artificial Sweeteners Can Raise Blood Sugar,” then please join the discussion below. Continue reading >>
Can I Eat As Many Sugar-free Foods As I Want?
You might be surprised to learn that "sugar-free" does not necessarily mean carbohydrate-free or calorie-free. Although some sugar substitutes do not add calories or carbohydrate, many do. And it is the carbohydrate that has the greatest effect on blood glucose. People with diabetes do not manage their condition by cutting "sugary" foods out of their diet. If you have diabetes, you can eat sugar-containing foods as part of your overall meal plan, as long as you account for the carbohydrate and calories in the food as part of your overall meal plan. Similarly, if you eat lots of so-called "sugar-free" foods, they may have replaced sucrose (sugar) with sweet tasting substances like sorbitol, mannitol, xylitol, isomalt, and hydrogenated starch hydrolysates. These are all "sugar alcohols," which are technically not "sugar" but are high in carbohydrate. Others may be sweetened with fructose, polydextrose, and maltodextrin, which also contain calories and carbohydrate. These foods will affect your blood glucose just as a sugar-containing food would, in proportion to the grams of carbohydrate in each serving of the food. In addition, foods containing these sugar alcohols can cause stomach discomfort and diarrhea if eaten in large quantities. Other foods may be sweetened with aspartame or other non-caloric sweeteners like saccharin, acesulfame potassium, or sucralose. These sweeteners contain no carbohydrate. But again, you need to check the food label to see how many grams of carbohydrate are in each serving, because "sugar-free" does not mean "carbohydrate-free." Some of the foods sweetened with non-caloric sweeteners (like aspartame-sweetened sodas) may indeed have no carbohydrate, and will have no effect on your blood glucose. Others, like an aspartame-sweetened yogurt, sti Continue reading >>
Sugar Free Belgian Chocolate Blog - Diabetic Candy - Type 2 Diabetes Candy
29.03.2018 Comments Posted By Amber Lyn For those with type 2 diabetes candy might come with a love/hate relationship. Even if you prefer savory foods to sweet, everyone has a sweet tooth every once in a while. And what happens to someone with type 2 diabetes when they get a craving for candy? Type 2 diabetes is the most common form of diabetes and happens when the body is unable to use the insulin produced as well as it should. Doctors call this insulin resistance. When this happens the pancreas makes more insulin to help get glucose into the cells. Unfortunately, its unable to keep up with this and the sugar builds up in the blood instead. When you eat candy, it spikes your blood sugar even higher. Glucose acts as fuel for the cells in your body however, too much glucose can start behaving like a slow-acting poison. When blood sugar levels are high it begins to slowly erode the cells ability to make insulin. The pancreas tries to overcompensate by producing too much insulin, which causes permanent damage. What happens to those with type 2 diabetes that love candy? Spiking blood sugar levels isnt ideal. So grab candy that type 2 diabetics can eat without worry. Amber Lyn has a full line of sugar free and no sugar added candy that wont spike your blood sugar. Amber Lyns sugar free candy includes a full line of chocolates from bars to bites, and truffles to chocolate covered almonds. Not only is Amber Lyn famous for their sugar free chocolate, but their newest introductions to their diabetic friendly candy includes sugar free caramels and five different sugar free gummi options. We truly believe that those with type 2 diabetes can still enjoy the best quality and best tasting candy. Just because your candy is sugar free doesnt mean it has to taste bland or bitter. To th Continue reading >>
Desserts And Sweets For Diabetics
Get our comprehensive list of the best desserts and sweets for people with diabetes. Having diabetes doesn't mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring. Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack matters more than the total sugar. That means dessert can still fit into your diet—with a few adjustments. Before you head to the kitchen, here are a few dessert guidelines and some of our favorite sweets that fit into a diabetic diet. If you opt for something sweet after dinner, you might want to skip the starch at your meal to keep your total carbs in check. But remember that, while exchanging your sweet potato for cheesecake can keep your carb intake steady, you'll lose the fiber, vitamins and other good-for-you nutrients that the sweet potato would provide. It's not a good idea to indulge in dessert every night; instead, enjoy desserts in moderation. The American Diabetes Association recommends that most people with diabetes aim for 45-60 grams of carbohydrates per meal. Unfortunately, a bakery-sized cookie can contain 60 grams of carbs alone. Choose a smaller portion, and you can still enjoy something sweet without using up your allotted carbohydrates for the meal. One of these Almond Cookies has only 9 grams of carbohydrates. While making desserts with artificial sweeteners can help you cut down on calories and carbs, it's a better idea to try to reduce your total sweetener consumption (from both sugar and noncaloric sources). Because artificial sweeteners are much sweeter than sugar, they may enhance your craving for sweets. They Continue reading >>
Can Diabetics Eat Chocolate?
If you have diabetes, you can eat anything -- although possibly not in the quantities you'd like. That includes chocolate. Some types of chocolate, such as dark chocolate, might even have health benefits, in moderation. Portion control is the key to enjoying foods like chocolate if you have diabetes, the American Diabetes Association reports. Dark chocolate is rich in polyphenols, plant substances that act as antioxidants and that might also help prevent heart disease and lower blood glucose levels. Types of Chocolate All chocolate is not created equal in terms of health benefits. When it comes to foods high in simple sugars, less is better if you have diabetes. Dark chocolate contains more cocoa and less sugar than milk chocolate, so you can eat a little more of it if you're controlling your calories or sugar intake. With dark chocolate, the higher the cocoa percentage, the better it is for you. Look for dark chocolate with at least 70 percent cocoa, registered dietitian Mitzi Dulan recommends. White chocolate contains no cocoa and is higher in calories and saturated fat than dark or milk chocolate. Potential Benefits According to a study that appeared in the January, 2015 issue of ARYA Atherosclerosis, high-cocoa polyphenol-rich chocolate lowers blood pressure and insulin resistance in patients with diabetes and high blood pressure. Insulin resistance restricts the uptake of glucose into cells, which causes blood glucose levels to rise. People who ate white chocolate did not experience a decrease in blood pressure or insulin resistance. In a British study published in the November 2010 issue of Diabetic Medicine, diabetics who consumed chocolate high in cocoa for 16 weeks experienced a decrease in total cholesterol and an increase in high-density lipoprotein, the so-c Continue reading >>
Should I Eat Sugar-free Foods If I Have Diabetes?
I do not recommend eating lots of sugar free foods. The reason being that if you have diabetes you need to reduce refined sweets. Generally foods made with sugar free sweeteners contain refined flours and little fiber and are not great for diabetes. Plus sweets, any kind of sweets, create the desire for more. However, using sugar free foods once in a while is fine and can help you healthfully indulge. The more whole foods you eat, the less sugar cravings you will have. Eating sugar-free foods does not necessarily control blood sugar. A starch is not sweet, but it will raise blood sugar. On the other hand, eating sugar-free foods sweetened with artificial sweeteners is a great choice for people with diabetes. For example, a diet soda is a sweet beverage with lots of flavor with no carbohydrates. Foods with artificial sweeteners will not raise blood sugar and can add a lot of variety to a diabetic diet. Sugar free, calorie free beverages are a good choice if you have diabetes. However sugar free foods are a different story. Food marketers don't make navigating sugar free foods very easy. There are a variety of cookies and ice creams that all say they are sugar free. And while they do not in fact contain sucrose or table sugar they do often contain flour like in baked goods or lactose, the milk sugar in ice cream and they contain carbohydrates which will effect your blood glucose. Also look out for the sneaky claim "no sugar added, juices might say they have "no sugar added" that does not mean they will not effect your blood sugar. Instead of looking at the sugar on the food label, look at the Total Carbohydrate, which is in bold on the label because it includes both the sugar and the fiber, which are indented underneath Total Carbohydrates on the label. Now, if you see su Continue reading >>
My Love Of Chocolate And My Diabetes
One of my favorite things to eat is chocolate. As a diabetic, I set out to find if eating chocolate was a treat I needed to give up. Not only did I look into it, but I was very surprised at what I found. In fact, I ended up creating my own line of sugar-free chocolate. One of my favorite things to eat is chocolate. As a diabetic, I set out to find if eating chocolate was a treat I needed to give up. Not only did I look into it, but I was very surprised at what I found. In fact, I ended up creating my own line of sugar-free chocolate. There are over 350 million people suffering from diabetes. One of the most frequently asked questions regarding diabetes and diet is whether diabetics must give up chocolate and other candy treats for good. The good news, however, is that those suffering from diabetes can enjoy an occasional chocolate treat if they exercise restraint and moderation. And with many new products on the market that are sugar-free, it makes it that much easier to have a treat every now and then. One of the reasons that an occasional chocolate bar is okay for diabetics is the fact that the sugar in chocolate is absorbed more slowly than that found in many other foods, such as white bread and even mashed potatoes. This means that the body has a bit more time to deal with the rise in blood sugar caused by chocolate. It is important to keep in mind, however, that too much chocolate can lead to excess weight gain that could complicate ones diabetes. Many diabetics wonder about the special chocolates made with diabetics in mind. Like any other type of food, these diabetic chocolates can be either good or bad, depending on how they are consumed. When eaten as part of an overall healthy diet, diabetic chocolate can be an awesome treat, but when consumed in excess, it c Continue reading >>
News From Hershey’s: Diabetics Can Eat Sugar!