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Can Diabetics Eat Subs

Sandwiches And Wraps, Great For Diabetics | Diabetes Daily Post

Sandwiches And Wraps, Great For Diabetics | Diabetes Daily Post

Sandwiches and Wraps, Great for Diabetics Sandwiches and wraps, great for diabetics. When it comes to quick and easy meals, boredom does not need to be an option! We often get stuck in our food choice rut, which might promote indulging later on in foods that dont help much with our health, weight or diabetes control. Avoid the rut and enjoy tasty, filling healthful options in a convenient and easy way with wraps or sandwiches that spice up your daily menu. Instead of limited recipes, were going to provide ideas to mix and match to your liking and you might think of more ways to add to this list: Wonderful wraps, best breads: Heres where you can fit in heart healthy whole grain and fiber sources into your day. Look for 100% whole wheat or whole grain on the label. Be careful of heavy, dense bagels if you are watching your weight or concerned about after-meal blood sugar spikes use the lighter versions. Though not 100% whole grain, some choices such as rye and sourdough breads do have a lower glycemic index and can add variety and contrast to meals. Watch out for croissants, biscuits and sweet breads- these are refined carbs and higher in fat, sodium and calories. Spread on the flavor: We used to think fat was bad but using healthful fat sources help our body absorb essential vitamins, enhance flavors of foods and actually keep us feeling full longer. Olive oil, avocado and nut butters are great examples of health healthy fats, but its still important to be watchful of portions for weight control. Nut butters are an especially good choice as they are not only excellent sources of healthful fats, but add protein and many essential nutrients, and can be a great back up plan any time of day. Choose natural style nut butters and pair up with good quality fruit spreads. Musta Continue reading >>

6 Diabetes-friendly Fast-food Meals

6 Diabetes-friendly Fast-food Meals

Source: Web exclusive, August 2011 Eating healthy is easy’when you’re cooking at home, with access to a good grocery store. When you’re out, on the other hand, it can be hard to find the best choices. Restaurant meals are often laden with calories, fat, sugar and salt, and the most popular’and tempting’sides, such as fries or pop, have barely any nutritional value other than calories. Plus, says Janet von Weiler, a registered dietitian who specializes in pediatric diabetes at Saint John Regional Hospital in New Brunswick, ‘Restaurant portions can be so huge.’ But that doesn’t mean you have to give up on eating well when you’re eating out. The most important thing is to plan ahead. First, says von Weiler, know which restaurants will offer the healthiest choices, and plan to choose them rather than competitors in the same food court or on the same stretch of highway. Second, ‘do a bit of studying ahead of time’ to familiarize yourself with nutritional information online so you’re aware of the best picks. And third, know what to avoid: empty-calorie and sugary beverages; anything from the deep fryer, including any tortilla strips or croutons that are added to salads; and calorie-rich sauces, which can often be substituted or served on the side so you can control what you eat. All of the meals below have been chosen to hit between 45 and 60 grams of carbohydrates’a ‘not unreasonable’ goal, according to von Weiler’and 400 to 500 calories, with fat and sodium as low as possible for fast-food restaurants. Make sure you’re hitting your personal nutritional targets and balance them out with meals that are light on fat and salt the rest of the day, and speak to your healthcare provider if you have any questions or concerns on how these meals can Continue reading >>

Best And Worst Choices At A Sub Shop Restaurant - Cooking Light

Best And Worst Choices At A Sub Shop Restaurant - Cooking Light

Menu Navigator: Best (and Worst) Choices at a Sub Shop We'll show you the healthiest choices (and splurge-only dishes) to help you order wisely at sub shops. Theres a reason Subway has emerged as the worlds biggest fast-food chain: A simple sub sandwich makes a satisfying and reasonably healthy meal. Veer off in the wrong direction, though, and you can easily consume more than 1,000 calories, not including the inevitable chips and soda. Sodium is a big issue, too: Many sandwiches supply more than half a days worth, thanks to ingredients like deli-style ham, salami, and cheese. And, of course, saturated fat: Meats and cheeses are major contributors, but so are creamy dressings and sauces. A smart sub choice doesnt have to be sawdust-dry or beige-boring. A slice of cheese boosts flavor for only 50 to 120 calories. Dressing can add 110 to 240 calories, so ask for it on the side. Use about a tablespoon to keep the calorie count near 100, or choose low-calorie dressing or honey mustard for about 50 calories.We analyzed 6-inch options from U.S. restaurants. Nutrition numbers are estimates: Results vary widely among restaurants. Bulk It Up: Ask for extra lettuce, tomato, cucumber, and other veggiesthey lend moisture, nutrients, texture, and heft to your sandwich, leaving you more satisfied. Go For Grains: Add fiber and appealing nutty flavor by ordering your sandwich on whole-grain or multigrain breads, or breads topped with nuts, seeds, or oats. Chicken sounds like a smart option, but once bacon, cheese, and ranch dressing are piled on, your sub is sunk. Combined, they deliver about half a days worth of saturated fat. Full-fat ground beef and cheese send calories soaring, and tomato sauce escalates the sodium. If you absolutely need a meatball fix, order a 6-inch and split i Continue reading >>

28 Popular Restaurant Dishes That Are Great For Diabetics

28 Popular Restaurant Dishes That Are Great For Diabetics

Dining out with diabetes Contrary to popular belief, a diabetes diagnosis doesn't mean you have to spend your days eating flavorless fare. It's completely possible to enjoy delicious food—even at a restaurant, as long as you know exactly what to order, how it's prepared, and what an appropriately sized portion looks like. Since not everyone with diabetes has the same meal plan or health goals, we set out to create the most comprehensive list of diabetes-friendly restaurant dishes, whether you're cutting calories or keeping salt, carbs, or fats to a minimum. Read on for nutritionist-approved orders from Chinese and Italian restaurants, delis, smoothie shops, and other popular eateries. Plus, don't forget to be on the lookout for these menu words to avoid. At American restaurants: Turkey burger with steamed broccoli When you're dining at your local sports bar or diner, Isabel Smith, MS, RD, CDN, says that a turkey burger is the way to go. "Remove the top bun, which doesn't typically contain much fiber and swap fries for a green veggie. This will add fiber to your meal and help slow blood sugar spikes and promote satiety," she explains. Here's how to get more fiber in your diet. At American restaurants: Beef burger with a salad If you prefer a beef burger, Smith suggests pairing one with a salad (sorry, no fries) and a vinegar-based dressing on the side. Ditch the top bun to keep empty carbs off your plate and say "no thanks" to cheese to keep excess salt and fat to a minimum. At American restaurants: Filet mignon Feeling fancy? Order a filet with a sweet potato and side of non-starchy vegetables such as spinach or broccoli, suggests Miriam Jacobson, RD, CDN. "Sometimes a steak can be the healthiest item on the menu. Just beware of portion sizes. It should be the size of Continue reading >>

Fast Food Ideas For Diabetics

Fast Food Ideas For Diabetics

Diabetes is a health condition which affects millions of adults as well as individuals from younger age groups in America. It can lead to other health conditions which can greatly affect the quality of a person’s life, and to counter it, staying within your doctor’s advised practices is a much. This often includes medication and the right kind of diet. One of the hardest parts of being a diabetic would be to stick to a healthy diet—especially if you often buy from fast food places or restaurants close to work or for when you need ready-to-eat meals. Being aware of the nutritional information of fast food ideas for diabetics will help you stay within your healthy diet plan and can also help you and your loved ones enjoy eating out without the fear of risking your health! Fast Food Ideas for Diabetics You wouldn’t have to give up on fast food items if you are a diabetic. If you are trying to stay healthy, all you need to do would be to have the right fast food ideas and you can still enjoy those treats. Staying within your healthy diet is possible if you try the following ideas and fast food options: Chick-Fil-A’s Grilled Chicken Sandwich A lot of restaurants offer grilled chicken sandwiches which are usually prepared from chicken breasts which contain minimal amounts of fat. The trick when you order sandwiches of any kind would be to not have the mayo. This sandwich from Chick-Fil-A has only 400 calories—good enough for a full meal which has only 3.5 grams of fat, 6 grams of fiber, and 30 grams of protein. This also comes along with a large fruit cup—already included in the 400-calorie count! Actually, this is not something you would find on their menu. It’s something you can make by buying their plain potato and then having a small chili. It will give yo Continue reading >>

Eating Healthier At Fast Food Restaurants : Subway

Eating Healthier At Fast Food Restaurants : Subway

The Health of It All I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference. Subway Item Calories Total Fat (g) Trans Fat (g) Sodium (mg) Fiber (g) 6" B.L.T. 320 9.0 0.0 650 5 6" Oven Roasted Chicken 320 5.0 0.0 610 5 6" Veggie Delite® 230 2.5 0.0 280 5 Black Forest Ham Mini Sub 180 2.5 0.0 470 3 Roast Beef Mini Sub 200 3.0 0.0 410 4 Turkey Breast Mini Sub 180 2.0 0.0 460 3 Veggie Delite® Mini Sub 150 1.5 0.0 210 3 Subway notes: "Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Addition of other condiments and fixings will alter nutrition values." Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now. Continue reading >>

Healthy Lunch With Cold Cuts

Healthy Lunch With Cold Cuts

Vegetables increase the nutritional value of your sandwich. What Kind of Cold Water Fish Are Healthy to Eat? A sandwich is simple to prepare with a variety of cold cuts, but the kinds you choose can make or break the nutritional value of your lunch. Certain cold cuts contain large amounts of fat, but other varieties are low in fat and supply essential nutrients. Choose a healthy cold cut and combine it with plenty of nutritious ingredients, and you'll have a lunch that is tasty and healthy. Salami, bologna, pepperoni and olive loaf might be tasty, but they are loaded with saturated fat and sodium. One slice of salami contains 3.19 grams of fat, 1.14 grams of which are saturated. The same slice has 178 milligrams of sodium. A 3.5-ounce serving of bologna, which is about 2 slices, contains 24.59 grams of fat, 9.3 grams of which are saturated. Bologna has 960 milligrams of sodium per serving. When you eat too much saturated fat and sodium, you're at an increased risk for heart disease and diabetes. Choose lower-fat varieties of cold cuts to increase the nutritional value of your lunch. A 3.5-ounce serving of ham contains 3.61 grams of fat, only 1 gram of which is saturated. A 3.5-ounce serving of turkey has less than 1 gram of total fat. Sliced chicken and roast beef are low in saturated fat as well. These cold cuts can still be quite high in sodium, so stick to one serving to keep your salt intake lower. These cold cuts also supply a healthy dose of protein, iron and zinc. Make a protein-packed sandwich with lean cold cuts such as ham or turkey. Use whole-wheat bread to increase the fiber content. Layer on a variety of vegetables such as romaine lettuce, tomatoes, red onions, cucumbers and bell pepper strips. Top the vegetables with a slice of low-fat cheddar or pepper j Continue reading >>

What Makes Jersey Mikes Special?

What Makes Jersey Mikes Special?

A few months ago I discovered Jersey Mikes. Now, I realize this is like saying Christopher Columbus discovered America it was there all along and he certainly wasnt the first to visit. Jersey Mikes is much the same for me its been there all along and many others have visited. And, while I cant claim it for some country, I can claim that if you pay a bit of attention, a person with Diabetes can have a great sandwich, or meal. I also claim the more you know about Jersey Mikes the better the sandwich becomes! So, what makes Jersey Mikes so special? I mean, isnt it just another sandwich place? Not so much they do things a bit different. First, they have a pretty big menu and just about everything is offered in three sizes, as a wrap, or and here is the real magic: a tub, more about that later. Look, I know three sizes, wraps, etc. is not that unusual. Heres the thing all meats and cheeses are cut only after they are ordered. Want to talk about fresh? Theres a person standing next to the cold case, taking out blocks of cheese and whole roasts and hams to shave off what is needed for the orderand then they are put back in the case for proper refrigeration. Sure, that takes a bit longer, but the extra minute or two is well worth it. Everything about the sandwiches I have had there is light. You know what I mean, right? Some places make sandwiches and they just are heavy; full of extra sauces, spreads, thick slices of lettuce and meat. Even the bread seems heavy. At Jersey Mikes its just the opposite. Because the meat and cheese are sliced fresh and thin; the lettuce is thin; and the basic oil and vinegar is light the whole effect is something that is far healthier for you than at other places. So thats the effect, but is it true? Are these wonderful creations really any diffe Continue reading >>

8 Diet Expert-approved Orders At Subway

8 Diet Expert-approved Orders At Subway

Remember that Jared guy? The face of Subways now-famous ads claims hes kept the weight off for 15 years with the chains sandwiches. Remember that Jared guy? The face of Subways now-famous ads claims hes kept the weight off for 15 years with the chains sandwiches. While we applaud his success, we recommend listening to the advice of our experts instead of a college student-turned-spokesman if youre going to turn to Subway for a quick and convenient meal that will help you lose weight . Check out their ordering advice and tips below. "I visit Subway once a week with my oldest son on his way home from a long day in after school activities. We grab a sandwich for dinner and I love the healthier choices they have introduced in the past few years. My other go-to at Subway is simply a bowl of the black bean soup and the veggie delight salad with added fresh avocado. Loaded with fiber, this meal is vegetarian, filling, flavorful, heart-healthy, void of all refined flour and full of antioxidants." Amy Shapiro, MS, RD, CDN, Real Nutrition NYC "I eat at Subway at least once a week. Being an entrepreneur and working 60 hours a week, I need some convenience in my life while keeping on the healthy track. If I were working out that day, Id choose a 6-inch whole-wheat sub (to give me some energy for my workout), with roasted chicken (which has lean protein to build muscle), lettuce, tomato, onions, green peppers and cucumbers. For my condiment, I use Dijon mustard rather than mayo because its low-cal but still has lots of flavor." Jim White, ACSM Health Fitness Instructor, Registered Dietitian, ADA National Spokesman, Owner of Jim White Fitness & Nutrition Studios "If stopping into Subway before 11am, I would order the Breakfast Egg and Cheese with no cheese, but with guacamole, spina Continue reading >>

Eating Well At Fast Food Restaurants

Eating Well At Fast Food Restaurants

Here’s a little secret for those of you looking to eat right: Fast food restaurants don’t have to be your enemy. That’s right, those brightly lit temples paying tributes to burgers, and fries, and nuggets can provide decent meals if you’re in a rush. The key, as always, is to be careful and informed about the choices you make. No one-possibly not even the restaurants themselves-will say you should eat fast foot three times a day, seven days a week. And it’s best to prepare your own healthy food at home as often as you can. But people with diabetes are all-too-familiar with compromise. We have to compromise to live, given how demanding this condition can be. And the restaurants themselves have made the task easier in recent years. They have added more and healthier options. They have made nutrition facts more easily available. They aren’t charities, of course-the job of these chains is still to sell you as much fattening food as possible-but the situation is better than it used to be. Here’s a list of six of the healthiest meals from major fast-food chains. I’ve arranged them based on amount of carbs, going from lowest to highest. Carbohydrates aren’t the only important nutrition information, of course, but they are how most people with diabetes calculate insulin dosage, and they do have the most direct impact on blood sugar. A couple of disclaimers before we begin. First, these meals are not, by most standards, “low-carbohydrate.” They should be thought of as lower or moderate carb. Second, you can always go to a restaurant and order a plain green salad, without dressing, and be healthy. My goal here is to point out actual menu items that you might want to eat.. All of the figures are taken from the chains’ respective websites, which means they s Continue reading >>

Is Subway Okay? - Restaurant Eating - Diabetes Forums

Is Subway Okay? - Restaurant Eating - Diabetes Forums

Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. This topic is now archived and is closed to further replies. I was diagnosed with type II a couple of days ago, it's been a difficult change. I commute to work, so I have eat out usually. I was wondering if anyone had tried a subway club on the wrap bread, I just had one filled with meat/cheese/veggies -- it was kind of bland bread, but the nutrition info looked like what my Doc recomended. My main question is right now I'm in a lowering phase. I was getting readings close to 400, now I'm usually 200 in the morning before eating and can spike up to 270, considering that I'm still lowering is this a BAD spike? Welcome DK Kid! Glad you found the forum. Lots of good info here. Regarding Subway, I've had their wraps a couple of times without problems. There's a great website "dietfacts.com" that lists restaurants and their menus to include carbs and fiber and fat. If we're going out to eat, I look up the menu and decide ahead of time what i'm having....less temptation to be bad that way. Calorie King also has a book and website you might want to refer to. I've printed out menus from our favorite places and keep them in the car to refer to if we're out and about and decide to eat. Sounds like your #'s are moving in the right direction, but still have a ways to go. I was told to aim for 140 or less 2 hrs after the first bite of my meals. Fasting goal was 110 or less. I would also encourage you to exercise regularly and watch your carb intakes, avoiding bread, pasta, rice, potatoes and sugar, esp. here at first while your #'s are higher than you want. Do you have a monitor? If not, get one and test often. 2 hrs after your first bite of food is good, as you'll Continue reading >>

8 Diet Expert-approved Orders At Subway

8 Diet Expert-approved Orders At Subway

Remember that Jared guy? The face of Subways now-famous ads claims hes kept the weight off for 15 years with the chains sandwiches. Remember that Jared guy? The face of Subways now-famous ads claims hes kept the weight off for 15 years with the chains sandwiches. While we applaud his success, we recommend listening to the advice of our experts instead of a college student-turned-spokesman if youre going to turn to Subway for a quick and convenient meal that will help you lose weight . Check out their ordering advice and tips below. "I visit Subway once a week with my oldest son on his way home from a long day in after school activities. We grab a sandwich for dinner and I love the healthier choices they have introduced in the past few years. My other go-to at Subway is simply a bowl of the black bean soup and the veggie delight salad with added fresh avocado. Loaded with fiber, this meal is vegetarian, filling, flavorful, heart-healthy, void of all refined flour and full of antioxidants." Amy Shapiro, MS, RD, CDN, Real Nutrition NYC "I eat at Subway at least once a week. Being an entrepreneur and working 60 hours a week, I need some convenience in my life while keeping on the healthy track. If I were working out that day, Id choose a 6-inch whole-wheat sub (to give me some energy for my workout), with roasted chicken (which has lean protein to build muscle), lettuce, tomato, onions, green peppers and cucumbers. For my condiment, I use Dijon mustard rather than mayo because its low-cal but still has lots of flavor." Jim White, ACSM Health Fitness Instructor, Registered Dietitian, ADA National Spokesman, Owner of Jim White Fitness & Nutrition Studios "If stopping into Subway before 11am, I would order the Breakfast Egg and Cheese with no cheese, but with guacamole, spina Continue reading >>

Diabetic Diet: Meat Choices

Diabetic Diet: Meat Choices

Meat (1 ounce = 7 grams of protein, 0 grams of carbohydrate, fat varies) One ounce of meat is about the size of your thumb; 3 ounces is the size of a deck of cards. No more thant 3 ounces of protein at a meal is recommended. (Try to eat meats from this page only; unfortunately, this means nothing fried.) Very Lean Meat Choices (0-1g fat/ounce and 35 calories) Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin). Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water. Shellfish: Clams, crab, lobster, scallops, shrimp. Game: Duck or pheasant (no skin), venison, buffalo, ostrich. Cheese: Fat-free (less than 1 gram of fat/ounce), low fat cottage cheese. Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as: deli thin, shaved meats chipped beef, turkey ham egg whites (2) egg substitutes, plain hot dogs, fat free sausage, fat free or less than 1 gram fat/ounce Lean Meat Choices (3g fat/ounce and 55 calories) Beef: USDA Select or Choice grades trimmed of fat such as round, sirloin, flank steak, tenderloin, roast (rib, chuck, rump); steak (T-bone, porter house, cubed); ground round. Pork: Lean pork such as fresh ham, canned, cured, or boiled ham, Canadian bacon, tenderloin, center loin chop. Lamb: Roast, chop or leg. Veal: Leap chop, roast. Poultry: Chicken, turkey (dark meat, no skin), chicken (white meat, with skin), domestic duck or goose (well-drained of fat, no skin). Fish: Herring (uncreamed or smoked), Oysters, Salmon (fresh or canned), catfish, Sardines (canned), tuna (canned in oil, drained). Game: Goose (no skin, rabbit). Cheese: 4.5% fat cottage cheese, grated parmesan, cheeses with 3 grams of fat or less/ounce. Other: Hot dogs with 3 grams of fat or less per ounce. Processed sand Continue reading >>

What Are The Best Breads For People With Diabetes?

What Are The Best Breads For People With Diabetes?

Is bread an option for people with diabetes? Food may be one of life’s simple pleasures, but for people with diabetes, deciding what to eat can get complicated. Foods that contain a lot of carbohydrates can spike blood sugar levels. Carbohydrates are found in many different kinds of food, including desserts, grains, and bread. Giving up carbs completely isn’t realistic, healthy, or even necessary. What matters is that you’re aware of your carb intake and make nutritious food choices. Breads can often be high in carbs. Some are overly processed, high in sugar, and filled with empty calories. Healthier options can be part of a satisfying meal plan for people with diabetes. If you’re trying to figure out which breads work best for diabetes management, this information may help. When a person has diabetes, their body doesn’t make or use enough insulin to process food efficiently. Without enough insulin, blood sugar levels can spike. People with diabetes may also have high levels of cholesterol and triglycerides. This means that it’s important to keep an eye on fat and sugar intake. People with type 1 diabetes require insulin injections daily and follow a specific type of eating plan. This eating plan is geared towards keeping blood sugar levels low. People with type 2 diabetes often follow an eating and exercise regimen geared towards reducing blood sugar. If diet and exercise aren’t enough to control blood sugar, insulin injections or oral medication may be a part of a daily regimen. Creating a food plan, making smart nutritional choices, and watching carbohydrate intake is recommended for people with both types of diabetes. Creating a meal plan can help people with diabetes control blood sugar and provide satisfying nutrition. There isn’t a one-size-fits-a Continue reading >>

Lunch Ideas For People With Type 2 Diabetes

Lunch Ideas For People With Type 2 Diabetes

Diabetes is a progressive disease with many potential complications. These include blindness, kidney failure, heart disease, stroke, and loss of toes, feet, or legs. Roughly 1 in every 11 people in the United States currently has diabetes, but although the condition may be familiar, it is hardly harmless. It is the country's seventh leading cause of death, and people with diabetes have a 50 percent higher risk of death than those without the condition. Fortunately, even though diabetes is a chronic disease, it can be managed. One way that complications can be prevented is by following dietary guidelines. Classic lunch ingredients that are good for people with diabetes With planning and conscious eating, people with diabetes can safely enjoy a satisfying and varied diet. The following common lunch items can also be part of a healthful lunch for people with diabetes: canned tuna or salmon hard-boiled eggs salads with dressing on the side low-salt soups and chili whole fruit, such as apples and berries cottage cheese plain, unsweetened Greek yogurt peanut or almond butter Lunch ideas People who need to control their blood sugar can still select from a wide variety of options when they are looking for a tasty lunch. The following lunch ideas provide about 3 servings of carbohydrates each, or about 45 grams (g), or less: soup and salad, such as tomato soup with a kale-apple salad whole-wheat wrap (tortilla = 30 g carbs or less), such as turkey with hummus, cucumber, tomatoes, feta cheese, and olives spinach salad with canned tuna, ½ mayonnaise, ½ Greek yogurt, celery, and lemon juice, served over greens and diced apple hard-boiled egg served with five whole-wheat crackers, string cheese, a piece of fruit, and veggie sticks with peanut butter smoothie made with 1 cup frozen Continue reading >>

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