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Can Diabetics Eat Protein Bars?

6+ Low Carb Diabetic Snack Bars Options

6+ Low Carb Diabetic Snack Bars Options

This is the first installment of our new Tasty Tuesday feature where we'll be covering different types of foods you can purchase online – in low carb diabetic friendly options, of course. Locally it can be difficult to find lower carb options. But thankfully now there are places we can shop for things we can't get locally – Amazon and Netrition being two common places to shop for low carb products. We use these two stores to give you the run down on diabetic snack bars available. Atkins Snack Bars Atkins brand is quite commonly known for their range of low carb products. When it comes to diabetic snack bars, they do have quite a range. But when choosing, do be careful as they all contain different levels of carbs. For instance, their Endulge Treat bars are 23 g total carbs, 9 g fiber, 12 g sugar alcohol. On the package, they say net carbs is just 2 g. However, this is a little deceiving. They have made this calculation by subtracting the sugar alcohol as well. But, sugar alcohols can influence blood sugar levels to some degree. To be on the safe side, stick to calculating net carbs based on total carbs minus fiber. The Almond Coconut Crunch has only 16 g total carbs, 8 g fiber, 8 g net carbs. These are $5.49 for 5 bars, approximately $1.10 per bar. From Netrition they are slightly more expensive $6.79. Atkins also have “Meal Bars” – which are really just snack bars. They come in a range of flavors from Chop Chip Granola, to Peanut Butter Pretzel, to Mocha Almond. The Mocha Almond is around 17 g total carbs, 11 g fiber, 6 g net carbs. The meal bars cost around $8.49 for 5 bars. Harvest Trail Bars, also an Atkins product are much better. The Dark Chocolate Sea Salt Caramel is best in terms of carb content – 13 g total carbs, 9 g fiber, 4 g net carbs. The price Continue reading >>

How To Eat On The Go When You Have Type 2 Diabetes

How To Eat On The Go When You Have Type 2 Diabetes

Since you have type 2 diabetes, you’ve probably got your carb counting down at home and a good idea of what to eat to keep your blood sugar steady. Picking meals and snacks on the go may seem more random, but there are healthy options in every situation. You just have to know what to look for, wherever you are. At the Drive-Thru “The average fast-food meal can run as high as 1,000 calories -- over half of what you may need for the day -- and also run up your blood sugar,” says Toby Smithson, co-author of Diabetes Meal Planning and Nutrition for Dummies. “Menu items described as ‘jumbo,’ ‘giant,’ or ‘deluxe’ probably indicate an item that’s as high in sugar and fat as it is in calories.” Your best bet: “A kids’ burger, no cheese, provides a reasonable meal with lower carbs, protein, and fat,” Smithson says. Skip the fries, and go for a side salad, baby carrots, or apple slices instead. In a Sandwich Shop When sandwiches are made to order, you’re able to choose the items you add on, like veggies, and what to leave off, such as fatty mayonnaise or high-sugar barbecue sauce. Plus, many delis offer a combo of half a sandwich with half a salad or a cup of soup, which can be a great way to keep carbs in check, Smithson says. Your best bet: Choose freshly sliced lean meats over deli meats, which tend to have more salt. Turkey and chicken are usually lower in fat and salt, so they’re good bets -- as long as you don’t have them in a heavy mayonnaise-based salad. Choose whole-grain breads and wraps, since they have more nutrients than white bread. But be aware: “That doesn’t always equate to higher fiber or lower carbohydrate,” Smithson says. Generally speaking, a 6-inch tortilla or half a sandwich bun offers 15 grams, or 1 serving, of car Continue reading >>

Energy Bars For Diabetes

Energy Bars For Diabetes

Atkins- Cranberry Almond Bar Just the right size for a snack on the go, the Atkins bar is low in carbohydrates, high in fiber, contains less than 150 mg of sodium and packs 10 grams of protein. Although we praise this bar for its nutritional benefits, it scored low on our taste test. Experiment with various flavors to find the one that fits your liking. Continue reading >>

Top 4 Snack Bars To Curb Hunger In Diabetes

Top 4 Snack Bars To Curb Hunger In Diabetes

Snack bars may be convenient, but they also can match up nutritionally to a standard candy bar. With excess sugar, fat, and added ingredients, it's important to read labels and know what kind of bars you are getting. Make sure you eat them for a reason. For example, pre-workout fuel to prevent low blood sugar , or to tide hunger between meals when you are on-the-go. But, remember that not all bars are created equalsome don't stack up nutritionally to others. I asked my patients and peer Certified Diabetes Educators to tell me their favorite snack bars based on flavor and blood sugar results. Before I reveal the "best picks," here are some basic guidelines and things to think about before buying a snack bar. General Guidelines to Choosing a Healthy Snack Bar There is no real science behind this, rather just trial and error and professional opinion. I tell my patients to aim to keep the counts close to this: Sugar content less than 10 grams (the lower the better) Carbohydrates less than 30 grams (depending on what you are eating it for) Protein at least 5grams (this will help you to feelfull and reduce the likelihood of blood sugar crashes) If you need a bar that is gluten free, vegan, or nut free make sure you read ingredients carefully Keeping snacks to about 250 calories or less can help to prevent weight gain and keep metabolism revved up. If you are running late to work and need a quick breakfast, a snack bar can be a good choice. To complete the meal, pair it with a low-fat Greek yogurt, a hard-boiled egg or a handful of nuts. Some people benefit from a larger breakfast . Figure out what works best for you. As a snack. The right bar is rich in fiber, protein, and healthy fat, which are all filling factors that can help to hold you over between meals and prevent low Continue reading >>

Cereal Bars

Cereal Bars

Healthy or unhealthy? Accidentally skipping breakfast during the morning rush, grabbing a quick snack on the move, adding something extra to your child’s lunchbox – cereal bars can be a reliable go-to on hectic days. Although often thought of as ahealthy snack option, this is not always the case, with many varieties containing surprisingly high amounts of sugar. With recent targets being slashed, the amount of sugar we’re allowed on a daily basis has also dropped, throwing into question the types of snacks we’re eating and the overall amount ofsugar in our diets. To highlight this, we looked at the sugar content of 10 popular cereal bars commonly found in shops, cafes, our kitchen cupboards and our lunchboxes. Are some brands healthier than others? Just how sugary are these bars? And, most importantly, could some of them be damaging to our health? Cereal bars are often considered to be a 'healthy' snack option. How much sugar is ok? The maximum daily 'free sugar' intake for: children (aged 4 to 7) is 19g, equal to 5 cubes or 5 tsp of sugar children aged (7 to 10) is 24g, equal to 6 cubes or 6 tsp of sugar children (over 11) and adults is 30g, equal to 7 cubes or 7 tsp of sugar Different types of sugar The type of sugar we should all be on the look out for is known asFree sugar is any sugar that’s been added to food or drink products by the manufacturer, cook or consumer – essentially, any sugar that was not already there. It also includes sugars naturally found in honey, syrups and fruit juice. Fruit itself is fine, and the sugar it contains doesn’t count as ‘free sugar’. Ideally, no more than 5% of the energy we consume should come from free sugars. So, how do you know how to spot these pesky free sugars? Even on close inspection of labels and packagi Continue reading >>

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes Written by Brianna Elliott, RD on January 14, 2018 Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. Its also important to snack on nutrient-dense foods that promote overall health. This article discusses 21 excellent snacks to eat if you have diabetes. Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat ( 1 , 2 ). In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control ( 3 ). Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. This disease is associated with a greater likelihood of becoming overweight and developing heart disease ( 4 , 5 , 6 , 7 ). You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels ( 8 , 9 ). Additionally, berries are a great source of fiber. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize bl Continue reading >>

Are Protein Shakes Ok For People With Diabetes?

Are Protein Shakes Ok For People With Diabetes?

Diabetes is a disease where the body cannot maintain normal levels of blood sugar, and blood sugar levels go too high. Blood sugars that are too high can cause symptoms such as dry mouth, increased thirst, frequent urination, tiredness, and increased urination at night. High blood sugar levels over time can damage the eyes, kidneys, nerves, and blood vessels. What people eat has a huge impact on their blood sugars. Carbohydrates found in foods cause blood sugar to go up. Foods that digest slower cause a slower rise in blood sugar, which is helpful for those with diabetes. But what about protein shakes? What is protein? The three essential macronutrients found in food are protein, carbohydrates, and fat. Protein helps to maintain, rebuild, and repair muscle. Protein is also a building block for the skin, nails, bones, and even blood. It makes up hormones, enzymes, and antibodies. Protein in foods has staying power because it digests slower than carbohydrate. Proteins do not raise blood sugar. Periods of growth, such as during infancy and pregnancy, need more protein. Protein needs are also raised for people with injuries, those who have had surgery, or active people. Most people, including those with diabetes, are looking for healthy options to grab on the go like protein shakes or bars. While it is important to rely on packaged food products as little as possible, it is smart to have some healthier options in mind when needed. The problem with protein shakes is that they often have lots of artificial ingredients and can have as much sugar as soda. Protein requirements The total amount of protein consumed in a day is important, but so is how that intake is spread out over the day. Many people will consume a small amount at breakfast, a moderate amount at lunch, and a lar Continue reading >>

Energy / Protein Bars And Blood Sugar

Energy / Protein Bars And Blood Sugar

I have a carb budget of 30g per day, so I rarely have a bar unless there is a lot of hiking involved. I mentioned in another thread that I have a yen for Atkins "Endulge" chocolate coconut bar. There is a recipe in the recipe forum for low carb mounds bar, going to have to look that one up again! Last edited by Seagal; 1/18/18 at 04:14 PM. Reason: Text To be honest, I am confused by all of the GI / GL stuff and what we are and are not supposed to be eating! I am wearing a Freestyle Libre for the next 2 weeks so hope to understand better soon Has anybody here done tests to figure out how energy / protein bars impact their blood sugar? I am interested mainly in bars that have natural ingredients: - Lara Bar (18g sugar, 5g fiber, 4g protein, 10g fat) - Kind Bar (5g sugar (4g added sugar), 7g fiber, 6g protein, 15g fat) - RXBar (13g sugar, 5g fiber, 12g protein, 9g fat) - Are there other bars that are good for maintaining blood sugar control? Since most of us are intolerant of carbohydrates, that is what we tend to avoid. Some have a carb budget of 20g per day and some up to 200g per day. It definitely depends on your meter and what your testing reveals. In addition to the Kind bars, Im a fan of Vega bars and shakes. They are non gmo and vegetarian (or vegan). I particularly like the chocolate peanut butter. 200 calories/11g protein/24g carb9g fat, 12g sugar, 4g fiber. everyones BG will respond differently, so its not something that can be compared. Since you like Vega, I started out on Vega products, but it's expensive and pretty gritty. But I liked their old VegaSport endurance bars. the co-founder, Brendan Brazier has his "thrive diet" which includes recipes for energy bars. The base of his recipe bars are dates (usually I can find is medjool), which is the binder, then Continue reading >>

10 Healthiest Energy Bars

10 Healthiest Energy Bars

By Elisabeth Almekinder RN, BA, CDE 1 Comment An energy bar with protein, fat and the right carbohydrates can keep you going between meals, or give you needed energy for an exercise routine. However, with so many options for bars out in the market, which ones are good for diabetes? In this article, we will review 10 different energy bars that can work for you when you have diabetes without giving you excess carbohydrates in a serving that raise your blood sugar. There are certain things that you will want to look for in these snack if you have diabetes. Before we continue with this article, I wanted to let you know we have researched and compiled science-backed ways to stick to your diet and reverse your diabetes. Want to check out our insights? Download our free PDF Guide Power Foods to Eat here. We will go over what should be in the one you opt for if you have diabetes. Carbohydrate content is going to be an obvious issue. We will look snacks that have natural lean proteins, unsaturated fats as opposed to saturated fats and the right kinds of carbohydrates that have a low glycemic index . When Hailey came into diabetes education, she couldnt understand why her blood sugars were so high. She was eating healthy, she thought. She was taking her medication for her Type 2 Diabetes. After a quick diet recall, all was revealed. Hailey was eating what she thought were healthy bars. They were high in sugar and had over 45 grams of carbohydrates. No wonder Haileys A1C and blood sugars had spiked so high. We reworked her options and picked the ones that were made with whole grains, natural sugars, high in protein and healthy fats, such as nuts. Those also contained around 10-15 grams of carbohydrates. The next week, Hailey called in to report that her blood sugars were in her t Continue reading >>

Protein Bars

Protein Bars

When you’re busy and need to reach for a healthy snack, consider these protein-packed bars. They’re not only healthy for you, but they also taste really good. Sometimes protein bars or low-carb snack foods will advertise “net carbs” on their labels, but use caution. All carbohydrates increase blood glucose, and you need to factor the total carbohydrates into your snacking decisions. KIND Fruit & Nut Bars are a combination of sweet and chewy all-natural ingredients. With 5 grams of protein, 20 grams of total carbohydrates, and 11 grams of sugar, these bars are great to reach for in a pinch. Nature Valley Chewy Protein Bars contain 10 grams of protein and 14 grams of carbohydrates. The bars come in a variety of flavors, including peanut butter, almond, and dark chocolate. General Mills makes this high-protein bar that is available in most super markets so you don’t have to travel to the specialty health food store. Think Thin Bars offer a powerful protein boost with 20 grams as well as 23 grams of total carbohydrates. These bars are not only gluten free but meet kosher requirements. The delicious bars come in several flavors like chunky peanut butter, maple almond, and lemon delight. Tracy Anderson Clear organic bars provide protein, natural sugars, and a lot of fiber in one snack. The Vanilla Toffee Crunch bars provide 15 grams of protein, 12 grams of fiber, and 21 grams of total carbohydrate. Tracy Anderson, a trainer to the stars, introduced the line of bars and shakes, which have been available at Target stores since last year. Return to Smart Snacking With Diabetes Continue reading >>

The Best Snack Bars For People With Diabetes

The Best Snack Bars For People With Diabetes

If you don’t have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE™ bars can make a great snack substitution in a pinch. Just check the label to make sure they’re right for you. If you don’t have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE™ bars can make a great snack substitution in a pinch. Just check the label to make sure they’re right for you. If you don’t have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE™ bars can make a great snack substitution in a pinch. Just check the label to make sure they’re right for you. If you don’t have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE™ bars can make a great snack substitution in a pinch. Just check the label to make sure they’re right for you. Continue reading >>

Energy Bars For Diabetics

Energy Bars For Diabetics

Energy bars, in moderation, are great to use as a meal supplement or a workout snack. Many energy bars are not good choices for diabetics because they are packed with sugars, carbohydrates and artificial sweeteners. Selecting these high glycemic products would cause large surges in your blood sugar levels. However, there are a number of energy bars that have low glycemic levels and are made from natural sugar supplements. Video of the Day Granola Gourmet's energy bars are low-glycemic, made with whole ingredients and do not contain dairy or wheat products. These vegan bars contain approximately 10 g of sugar, allowing for a slow increase of blood sugar overtime. They are a great selection for you since they are not high fat, high sodium or high sugar. You can enjoy a variety of flavors, such as ultimate berry, chocolate espresso and brownie by either purchasing them on-line or in your local grocery store. SoLo Energy Bars are low glycemic and are marketed to athletes because of their balance between carbohydrates, proteins, fat and fiber needed for optimal endurance performance. Due to this balanced nutrition, you will not experience energy crashes or feel tired after consuming the product. There are approximately five flavor choices, including berry bliss, lemon lift, and peanut power, that can be purchased on-line or in selected grocery stores. Known as the original energy bar, Power Bar Performance Energy bars contain a 2:1 glucose to fructose balance to enhance your performance levels. They are low in fat and do not contain artificial flavors. According to Powerbar.com, these products provide the appropriate carbohydrate and protein exchanges recommended by the American Diabetic Association. Flavors include vanilla crisp, banana, and oatmeal raisin, and they can be Continue reading >>

Top 4 Best Protein Bars For Diabetics

Top 4 Best Protein Bars For Diabetics

Protein or nutritional bars are often nothing more than a candy bar in disguise, which makes choosing one difficult, let alone for a diabetic. Steering clear of super high carbs, high sugar, and high calories may seem easy enough but one look at some popular bars will show you that you’ll need to do some careful shopping. Bottom Line Up Front: If you are in a rush, my top pick for diabetics is the NuGo Slim protein bars available here. Of course, continue reading for my full take… Protein bars are best used as a snack rather than a meal replacement. There are meal replacement bars available, so be sure to double-check nutritional facts to ensure the bar you are buying is for between meals rather than a substitute for a meal. When shopping for a protein bar as a snack you’ll want to find something with low sugar (10g or less), moderate carbs (30g or less), moderate protein (10g or less), some fiber and a total of 250 calories or less. If you are active and looking for a protein bar because you workout then you’ll probably want higher protein. Keep your own dietary restrictions in mind. For example, avoiding bars with processed sugars or chemicals. Similarly, make sure you are avoiding gluten, soy, dairy, or any other ingredients you are allergic too. With these things in mind, here are the top 4 best protein bars for those with diabetes. NuGo Slim Bars NuGo Nutrition is all about creating protein bars with real ingredients and made for those with dietary restrictions. They use non-GMO, organic ingredients and are also Kosher, gluten free, vegan and diabetic-friendly. Their line of NuGo Slim are especially good for those with diabetes and have been carefully crafted to support a healthy metabolism. Comes in three flavors: Basic Nutritional Facts (based on Brownie Continue reading >>

Energy / Protein Bars And Blood Sugar

Energy / Protein Bars And Blood Sugar

To be honest, I am confused by all of the GI / GL stuff and what we are and are not supposed to be eating! I am wearing a Freestyle Libre for the next 2 weeks so hope to understand better soon Has anybody here done tests to figure out how energy / protein bars impact their blood sugar? I am interested mainly in bars that have natural ingredients: - Lara Bar (18g sugar, 5g fiber, 4g protein, 10g fat) - Kind Bar (5g sugar (4g added sugar), 7g fiber, 6g protein, 15g fat) - RXBar (13g sugar, 5g fiber, 12g protein, 9g fat) - Are there other bars that are good for maintaining blood sugar control? Atkins bars are usually pretty good options. Diagnosed T2 1/6/2016 First A1C 1/4/16: 15.2 . Latest A1C 09/27/17 5.9 C-Peptide 0.7 Low Meds: Metformin (500 x2) . Levemir 22 units (split) & Humalog at meals . Simvastatin . Levothyroxine Walking or elliptical or treadmill on my two 15 minute breaks at work. Walk my dog, Kaya, at night for about 20 minutes. On days off take Kaya to the park in the morning and also night walk. Atkins Harvest Trail bars have no sugar alcohols and the 2 flavors I buy are 4 net carbs. They are mostly nuts with a thin layer of dark chocolate. I dont bother with energy or protein bars very often anymore. They eat up too much of my allotted daily grams of carbohydrates, and dont do much for me in return except sometimes spike my blood glucose. I was having an Extend bar at night for awhile.... before figuring out that I dont go low at night anyway and they were just increasing my morning numbers. Type 2 - LCHF diet and exercise controlled In addition to the Kind bars, Im a fan of Vega bars and shakes. They are non gmo and vegetarian (or vegan). I particularly like the chocolate peanut butter. 200 calories/11g protein/24g carb9g fat, 12g sugar, 4g fiber. everyo Continue reading >>

People With Diabetes

People With Diabetes

Extend Nutrition was originally invented specifically for people with Type 1, Type 2, Pre-Diabetes or Gestational Diabetes, as well as those suffering from hypoglycemia. Our unique extended-action Nutra9 Blend™ can help you take control of diabetes and blood sugar levels. Minimize Spikes and Avoid Blood Sugar Swings Our Bars metabolize slowly and convert to glucose for up to 9 hours, helping you maintain stable blood sugar without dramatic highs and lows. Avoid Low Blood Sugar (Hypoglycemia), Even Overnight To avoid waking up in a hypoglycemic daze at night or feeling disoriented due to exercise, our slow release carbs help maintain healthy blood sugar levels for 6 to 9 hours. When eaten as a bedtime snack, Extend Nutrition is clinically proven to reduce hypoglycemia by up to 75%. Reduce Hyperglycemia In The Morning by 28% Extend Nutrition products deliver stable energy. When eaten as a bedtime snack, Extend Nutrition has been proven to reduce morning hyperglycemia by an average of 28%. Wake up to healthier blood sugar and conquer the day ahead! Comfortably Bridge Gaps between Meals Extend Nutrition can be eaten anytime to help stabilize blood sugar. When you are out and active, it’s a great option to keep you going until your next meal. The extended-release nutrients in our products help keep you stable and satisfied. Take Control of Blood Sugar Management “I started using 3 Extend Nutrition snacks a day: a shake after breakfast and after lunch and a bag of crisps or a bar before bedtime. Over a period of 3 months I lost 30 pounds and lowered my A1C from 7.75 to 5.3.” – Steve Welch, Missouri "I started using the Extend bars and I literally feel alive again. I can't believe how easy it is to manage my blood sugar levels with Extend snacks...My oh my, what a gi Continue reading >>

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