Can Diabetics Eat Mandarin Oranges

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Compound Found In Tangerines May Help Protect Against Type 2 Diabetes

Individuals who have a family history of type 2 diabetes or those with pre-diabetes may consider eating more tangerines. A recent study published in the journal Diabetes indicates that a flavonoid found in these fruits may protect against type 2 diabetes, along with obesity and metabolic syndrome. The researchers explained that people who have several coexisting risk factors for cardiovascular disease, including excess abdominal fat and insulin resistance, are classified as having metabolic syndrome. The tangerine compound, called nobiletin, was shown to have a protective effect against symptoms of metabolic syndrome among mice that were fed high-fat Western diets. The study's results also showed that nobiletin consumption improved the animals' insulin sensitivity. As the investigators predicted, laboratory rodents that were not given the flavonoid in addition to an unhealthy diet became obese and showed signs of elevated cholesterol and triglycerides, as well as high blood levels of insulin and glucose. Scientists said that the compound stimulated the expression of fat-burning genes and inhibited the function of those that are involved in lipid manufacturing and storage. "The nobi Continue reading >>

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  1. mdoggy39

    Are Apples Really the Best Fruit For Diabetics?

    People with type 2 diabetes always want to know if fruit is OK for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible for them to answer. On top of that, there is a lot of information on the internet about fruit and diabetes that's downright false.
    Fortunately, there are quite a few types of fruits that have excellent benefits for people with type 2 diabetes. Among them are citrus fruits, such as oranges and grapefruits, all type of berries... strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the good fruit category, although they tend to have a little more sugar than some fruits.
    Apples: The Perfect Fruit For Diabetics?
    As long as you monitor your blood sugar levels and don't overdo it with too many servings of fruit, you can enjoy nutrients, such as vitamins, minerals, antioxidants and fiber in lots of fruits. Let's take a look at the apple as it might just be the the perfect fruit for diabetics.
    Apples are so good for diabetics that research done on people with pre-diabetes found that apples could even keep people from developing diabetes. In the twenty-four hours after "apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can really be as good at keeping the doctor away as the old saying says it is.
    Apples Are Loaded With Fiber:
    Apples are an excellent source of dietary fiber. Eating one medium-size apple has the same effect as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily recommendation for fiber. Because an apple has so much fiber, it is good at controlling blood sugars by releasing them more slowly into the blood. This can give you energy over the long-term and not the quick spike of glucose given by a lot of other fruits and juices.
    Studies have shown that apples can reduce the risk of some cancers and heart disease, and they can reduce inflammation in those people who have joint diseases. Apples are excellent for digestive health and have a positive effect on your colon. In addition, one of the brightest research findings is that apples are full of antioxidants.
    Apples contain antioxidants:
    Antioxidants get rid of free radicals... substances which cause cell damage and lead to elevated blood sugar levels. The antioxidants in apples are known as phytochemicals, and include an extra-special flavonoid called quercetin. Quercetin has been shown to prevent cancer and it's benefits for many other diseases are now being researched. It has promising-looking benefits for Parkinson's Disease and Alzheimer's Disease. If you ate one apple (with skin), approximately 100 grams, you would receive equal antioxidant benefits to taking 1500 grams of vitamin C.
    Not only do they cut your risk of acquiring type 2 diabetes, apples help get rid of the plaque which builds up in your blood vessels causing blockages and heart disease.
    Maybe the expression "an apple a day keeps the doctor away" should be changed to "two apples a day will keep type 2 diabetes away".

  2. furball64801

    Like we always say test to see how it affects you, I know some can and some cant eat them I do however love them and when my body is my friend I eat just one.

  3. jwags

    Before I was dx'd I was a huge apple and fruit eater. I also exercised and ate tons of fiber and whole grains. So it is not that easy to prevent Type 2 diabetes. As Furball said we are all different. I don't like my after meal bgs to go above 120, this is hard to do eating apples. I save them for special occassions and just eat a few slices with tons of fat. How are your bgs after you eat a normal size apple and what meds are you on?

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