Type 2 Diabetes Diet Food List
Now some of the diabetes diet information presented below may be slightly different to what you are used to seeing. That’s because there are quite a few flaws in the common diet prescription for type 2 diabetes. In our work with clients we’ve discovered that a ‘real food’ approach to eating has helped control type 2 diabetes the most. That’s because there is more to managing diabetes than just counting cabrs! So we’ve put together this type 2 diabetes diet food list that will give you a great place to start. FREE DOWNLOAD Like a Take Home Copy Of This List? Includes Snack Ideas and Food Tips! Type 2 Diabetes Diet Food List PROTEINS Every meal should contain a source of protein for energy production and to fuel the creation of new cells. Below is a list of good protein sources to choose from. Protein also helps to satisfy the appetite, keeping you fuller longer. Lean Meats Lean beef; veal, flank steak, extra lean mince, sirloin steak, chuck steak, lamb. Pork Lean cuts of pork; pork chops or loin. Poultry Chicken, turkey, duck, quail, goose. Fish Tuna, salmon, cod, trout, bass, flatfish, whitehead, mackerel, herring, eel, haddock, red snapper, trout, drum, walleye, sardines and so forth. Seafood Crab, lobster, prawns, shrimp, oysters, mussels, clams, scallops, abalone, crayfish. Game Meats Venison, wild boar, kangaroo, deer, pheasant, moose, wild turkey, alligator, emu, ostrich, elk, bison, turtle. Many people don’t eat these types of meats but you can eat them if you like them. Organ Meats Beef, pork, lamb, chicken livers. Beef, pork, lamb, chicken tongues, hearts, brains. Beef, pork, lamb, chicken marrow, kidneys. Many people don’t eat these types of meats either but you can eat them if you like them, and they are very good sources of vitamins and minera Continue reading >>
Chicken Liver For Diabetics
Chicken Liver is one of the best and nutritious parts of the chicken. It is cooked in different ways such as by adding it in pansit, adobo, menudo and other local delicacies. Chicken liver is especially popular for vitamin K, which is helpful for blood clotting. When one is wounded, blood clotting occurs during which platelets of the blood stick together to cover would and prevent continuous bleeding thereby allowing the wound to heal. The essential role of Vitamin K is in facilitating the clotting of blood properly. Because of this, many people especially diabetic patients have become afraid of eating chicken liver. Diabetic patients usually experience blood clot risk. This is especially true for people with insulin resistance whose blood contain high levels of a protein called fibrinogen, which is the is ingredient that makes blood thick and easy to clot. There is a misconception among diabetic patients that eating chicken liver increases the risk of blood clot because vitamin K reinforces that clotting of blood. Thus, diabetic patients who are insulin resistant may increase their chances of getting random blood in their vessels. It must be noted that while vitamin K help in facilitating clotting of blood normally, having too much of it is not a factor in leading to abnormal blood clots which leads to strokes. In short, eating chicken liver is safe for diabetics including those with insulin resistance. In fact, eating liver is recommended for people with diabetes, who specially suffers from the slow blood clotting and whose wounds stay fresh longer and does not heal easily. The vitamin K in chicken liver helps in normalizing blood clotting so that wounds heal faster. Aside from Vitamin K, chicken liver is also rich in Vitamin B complex which helps prevent the inflamma Continue reading >>
Can Diabetics Eat Onions?
Tina M. St. John runs a health communications and consulting firm. She is also an author and editor, and was formerly a senior medical officer with the U.S. Centers for Disease Control and Prevention. St. John holds an M.D. from Emory University School of Medicine. Different varieties of onions have similar concentrations of nutrients. Whether you use them as a main ingredient, condiment and garnish, onions add flavor to a variety of dishes. Onions are a low-calorie, healthful food to include in your diabetic diet, providing you with fiber, iron, potassium, vitamin C and other micronutrients. Some evidence suggests that certain chemicals in onions may help you maintain blood sugar control. The American Diabetes Association recommends that you eat at least three to five servings of vegetables daily. Adding onions to your soups, stews, sandwiches, salads and casseroles boosts your vegetable intake without adding a large number or calories or carbohydrates to your diet. A half cup of chopped spring onions contains 26 calories and 5.9 g of carbohydrates. Storage onions, such as yellow, white or red onions, contain 16 calories and 3.7 g of carbohydrates per half cup. Mild onion varieties, or "sweet" onions, are a seasonal favorite. Compared with storage onions, sweet onions have a higher percentage of water and a lower concentration of sulfur-containing chemicals that impart onions with their pungency. The sugar concentration in fresh sweet onions, however, is not significantly higher than that in storage onions. Therefore, you can include sweet onions in your diabetic diet without worrying about them causing a spike in your blood sugar level. Like all vegetables, onions contain plant fiber. Spring onions contain slightly less fiber than storage onions, with 1.3 g and 2.1 g Continue reading >>
Do You Eat Organ Meats?
All you Paleo diet fans out there, this one’s for you! I recently started eating organ meats twice a week. Although it hasn’t been easy, I feel stronger already. Liver, heart, or kidney might help you, too. Here are some things to consider. I had never eaten organ meats in my life, even though my mom used to make chopped chicken liver regularly. I didn’t like the taste or the thought of eating icky vital organs. Then I encountered the work of Terry Wahls, MD, a doctor who has recovered significantly from multiple sclerosis. She did it through a landslide of vegetables and fruits (nine plate-sized servings a day) and organ meats twice a week. I was with her on the vegetables. I like them, even though nine plates a day sounds a bit crazy. I figured I would give the organ meats a pass. But I’m serious about trying to get out of this wheelchair. I’m doing some other treatments too, so it seemed like time to give it my best efforts. I looked into organ meats and this is what I found. Dr. Andrew Weil writes, Liver is packed with vitamins. A four-ounce portion of calves’ liver gives you more than 1600% of the daily value of vitamin A and hundreds of times the daily values of vitamins B12 and B2 (riboflavin) as well as lots of iron, zinc, folate, and other essential nutrients. Paleo diet health blogger Chris Kresser, LAc, says, Liver is by far the most important organ meat you should be eating. It’s one of the most nutrient-dense foods in existence, and contains many nutrients that are difficult to get elsewhere. When you think about all the jobs the liver has in a body, it makes sense that it would need a lot of nutrients to get them done. Heart is also full of nutrients, especially coenzyme Q10. CoQ10 is a vital part of energy production, and hearts use a huge a Continue reading >>
Question? Can A Type 2 Eat Liver.
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community I`ve been told from when I started being diabetic that I cant eat liver but now I hear that I can, anyone know which is true. Well I love liver and eat it regularly.Why were you told not to eat liver? the only people who can't eat liver are peopel like me who are on warphin! Do you have warphin or taking asprin? As liver contains vitamin k and that is not good for people who take warphin and asprin as clots the blood instead of the warphin and asprin that unclogs the blood! only way i could think of expalining it other than that an I don't know whether this page has any bearing - but apparently warfarin users do need to take care of their vitamin K intake because it affects how effective the treatment is. Vitamin K is known to decrease the effects of warfarin, and there are large amounts of vitamin K in such foods as liver, broccoli, brussels sprouts, and green leafy vegetables (e.g., spinach, Swiss chard, coriander, collards and cabbage). This is where i get my info from! I have been on these pills for 14 years now! As far as i know there has been no changes i go to regular clinic every two weeks and not been told! This is the info that i was given at the start! I always ask if anything has changed, the one time i decided to eat liver six months ago, i ended up with a two day stay in hospital as my blood went too thick and i nearly died! as being on this drug for the amount of time i have been and i am on it for the rest of my life! I know someone who had an embolism and was put on warfarin some years ago. You are quite right about the Vitamin K. You can have foods containing it but only at low levels. It is something that can be life threatening if Continue reading >>
Quick Liver, Bacon & Onions
Time needed: 30 minutes preparation plus a couple of hours soaking then 5-10 minutes cooking time I love lambs liver, its not for everyone but I do think that some people are put off because they have been forced to eat badly prepared liver as a child, if this is you then please try it again. 200g lambs liver, in one piece not sliced First of all the liver needs to be prepared. Peel the membrane from the liver, slice thinly & allow it to soak in the milk for at least a couple of hours. When you are ready to cook fry the onions & bacon, remove them to a plate, drain the liver (retaining the milk) fry the liver very briefly on each side till just changing colour then put it on the plate with the bacon & onions. Use the milk, cornflour & oxo cube to make a gravy then put the liver, bacon & onions into the gravy. Serve this with vegetables of your choice & instead of mashed potatoes try some soft polenta. I love liver and bacon.but theres no need to soak liver in milk first. Its perfectly fine just to fry it off certainly keeping it very slightly pink in the middle. However at over 700 calories, this isnt for most on a diet! Continue reading >>
Tag: Can Diabetics Eat Liver And Onions | Diabetes Macros
The excessive utilization of fats has been associated with development of diabetes. A recent study in the University of Colorado Health Science Center, USA found that ingestion of an excess 40g of fat day increases the odds of developing diabetes at three times. Fat rich diet, particularly one saturated in animal fat, appears to harm the insulin effectiveness. On the flip side, higher tissue levels of polyunsaturated fats, especially fish oil, suggested better insulin action and reduced immunity. Fish oil differs from animal fats because fish oil includes polyunsaturated fatty acids. Among those fatty acids known as omega-3 is particularly great for the heartit lowers cholesterol and protects against atherosclerosis. In reality, the investigators also reported that ingestion of omega-3 fish oil into the subjects efficiently interrupts their insulin resistance. In a different study, Jennifer Lovejoy, help professor at Louisiana State of University, USA, analyzed and the eating customs and insulin action among 45 non-diabetic women and men. Approximately half of these were overweight and the rest of the half of regular weight. In both situations, higher fat intake increased insulin resistance. This implies, states Dr. Lovejoy, that even ordinary people who reduce their insulin efficacy and boost their exposure to diabetes. Among the most essential nutrition guidelines to follow would be to consume less saturated fat. A fast and easy method to do thats to remove meat products. The nearly useless calories inserted by saturated fats contribute to over normal body fat and obesity, placing a parasitic at higher of cardiovascular disease. Flesh foods are really detrimental for diabetes. They raise the toxemic illness underlying the parasitic condition and cut back the glucose Continue reading >>
Diabetic Diet: Meat Choices
Meat (1 ounce = 7 grams of protein, 0 grams of carbohydrate, fat varies) One ounce of meat is about the size of your thumb; 3 ounces is the size of a deck of cards. No more thant 3 ounces of protein at a meal is recommended. (Try to eat meats from this page only; unfortunately, this means nothing fried.) Very Lean Meat Choices (0-1g fat/ounce and 35 calories) Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin). Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water. Shellfish: Clams, crab, lobster, scallops, shrimp. Game: Duck or pheasant (no skin), venison, buffalo, ostrich. Cheese: Fat-free (less than 1 gram of fat/ounce), low fat cottage cheese. Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as: deli thin, shaved meats chipped beef, turkey ham egg whites (2) egg substitutes, plain hot dogs, fat free sausage, fat free or less than 1 gram fat/ounce Lean Meat Choices (3g fat/ounce and 55 calories) Beef: USDA Select or Choice grades trimmed of fat such as round, sirloin, flank steak, tenderloin, roast (rib, chuck, rump); steak (T-bone, porter house, cubed); ground round. Pork: Lean pork such as fresh ham, canned, cured, or boiled ham, Canadian bacon, tenderloin, center loin chop. Lamb: Roast, chop or leg. Veal: Leap chop, roast. Poultry: Chicken, turkey (dark meat, no skin), chicken (white meat, with skin), domestic duck or goose (well-drained of fat, no skin). Fish: Herring (uncreamed or smoked), Oysters, Salmon (fresh or canned), catfish, Sardines (canned), tuna (canned in oil, drained). Game: Goose (no skin, rabbit). Cheese: 4.5% fat cottage cheese, grated parmesan, cheeses with 3 grams of fat or less/ounce. Other: Hot dogs with 3 grams of fat or less per ounce. Processed sand Continue reading >>
Calf's Liver With Onion And Apple
This recipe is safe for those who are sensitive to gluten. "If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange these ideas, then each of us will have two ideas." I was one of the lucky ones who grew up with liver and liking liver. This healthy recipe is a variation of the liver and onions that I had as a kid and still love. The sweetness of the onions and apples are terrific together with the savory flavor of the rosemary and liver. If you like liver and have been told that it's not good for you because of too much cholesterol, this is outdated information. We certainly are careful about recommending eating foods that are really high in cholesterol too often but we know that the real problem for most people is saturated fat and trans fats and how they interact with the cholesterol. So if you love liver, it's a great choice for having about once a month. This year I decided that there was nothing that I would not try to eat. We all have things we don't like and for me one was sweet potatoes and yams. But by saying to myself, "I'm going to eat these yams and like it," I found I loved them. I have found so many foods that I "didnt like" as a kid and had a bias against so if you don't think you like liver, try again -- you might be surprised. Most of the dried currants that are available in markets are actually small, dried seedless grapes. These were originally grown in Greece and the most prized are those from the Vostizza region. Currants from the Zante grape are common and are grown all over the world. Because they are dried grapes, currants are essentially just small raisins. The fresh currants that sauces, jellies and Cassis are made from are b Continue reading >>
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Why Chicken Liver Is Good For Diabetics
Written By: Arun kumar Published In: ROOT Created Date: 2016-12-16 Hits: 2516 Comment: 0 Chicken Liver, one of the best and nutritious parts of the chicken, is cooked in many different ways. Chicken liver is popular for vitamin K and this vitamin is very helpful for blood clotting. Chicken Liver, one of the best and nutritious parts of the chicken, is cooked in many different ways. Chicken liver is popular for vitamin K and this vitamin is very helpful for blood clotting. When you are wounded, blood clotting happens during which platelets of the blood stick together to cover would and prevent continuous bleeding because of that allowing the wound to heal. The prime role of Vitamin K is in facilitating the clotting of blood properly, thereby many people, particularly diabetic patients have become afraid of eating chicken liver. In addition to this, diabetic patients normally experience blood clot risk and this is true for those people with insulin resistance whose blood contain high levels of a protein (known as fibrinogen), which is the is ingredient that makes blood thick and easy to clot. Many diabetic patients think that eating chicken liver increases the risk of the blood clot as vitamin K reinforces that clotting of blood. So, diabetic patients who are insulin resistant may increase their chances of getting random blood in their vessels. Keep in mind that while vitamin K helps in facilitating clotting of blood usually, having too much of it is not a factor in leading to abnormal blood clots which lead to strokes. We can say, eating chicken liver is safe for diabetics as well as for those with insulin resistance. Eating liver is recommended for people with diabetes, who suffers from the slow blood clotting plus whose wounds stay fresh longer and does not heal quick Continue reading >>
Beef Liver: Nature’s Vitamin Pill 9
Beef Liver is nutritious, it is so nutrient dense I call it ‘nature’s vitamin pill’. It is diabetes friendly but be careful and only eat a few ounces at a time and test your blood sugars. Beef liver can raise blood sugars if you eat too much at once. Beef Liver is a nutritional powerhouse. Details to follow. Beef liver has carbs, so eat a few ounces and test blood sugars to see how it affects you. I eat beef or pork liver at least once a month. I only eat a few ounces at a time, one pound will last several days. Why? Beef liver does have carbohydrates and can spike blood sugar if you eat enough. I love liver fried in a skillet or very slow roasted but my favorite way is grilled. Doesn’t the liver in the picture above look delicious! The grilling adds a smokey flavor to the meat. Beef Liver is Nutrient Dense I hate to see ‘super food ‘ lists that do not include beef liver. The omission is usually by a ‘highly trained’ nutritionist who should know better. Why does this bother me? Compare, few foods are more nutritious than beef liver… and no plant can come close. Beef Liver is always more nutritious than the plants on the lists. The poster is usually from an anti-meat, vegan or vegetarian proponent. Typically the person sharing the incorrect information knows beef liver is more nutritious than the plants, truth matters little in nutritional dogma. Check out this list of nutrients… all of this in about 2-3 ounces of beef liver. One of the most nutrient dense foods on the planet. And some ‘nutritionists’ will have Kale, Spinach on a Super Food list and omit Liver… it’s ridiculous. Cooking Beef Liver Some people don’t like beef liver, I get it. There are so many ways to prepare, there really is NO excuse for not eating it. Add about 4 ounces per Continue reading >>
Health Benefits Of Liver And Onions | Blackdoctor
Pound for pound, liver is one of the most nutrient dense foods available to us. It contains a large amount of high-quality protein, an easily absorbed form of iron, all of the B vitamins (including B12 and folic acid in significant amounts), balanced quantities of vitamin A, many trace elements and minerals including copper, zinc, chromium, phosphorous and selenium, essential fatty acids EPA, DHA and AA, as well as the powerful antioxidant CoQ10. The USDA identifies a serving of liver and onions as one slice of liver with one slice of onion. This amounts to about 100 g of food per serving. Such a serving contains 156 calories. Of those calories, 28 come from carbohydrates, 93 from protein and 35 from fat. Here are three main reasons why liver is good for you: One serving of liver and onions carries 7.4 g of carbohydrates. These are evenly split between sugar carbohydrates and complex carbohydrates. Experts report that complex carbs break down slowly, feeding your bloodstream a steady stream of energy for several hours. Sugar carbohydrates cause spikes and valleys in your blood sugar, which can stress your pancreas and lead to food cravings and weight gain. 7 Worst (And Best) Creamers For Your Coffee Liver is incredibly rich in A and B vitamins. One serving of liver and onions contains well over your daily Continue reading >>
The Amazing Health Benefits Of Eating Liver
The Amazing Health Benefits of Eating Liver In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures organ meat is considered one of the healthiest, most nutrient dense foods you can consume. One of the reasons that liver never fared to well in the west is the misconception that the liver holds toxins and could be unhealthy. The reality is that the liver doesnt contain any more toxins than the rest of the body does. In fact, studies have shown that the liver functions more as a way to move toxins out of your body than to store them.The cleaner the animal the cleaner the liver. This is why it is important to look for grass fed organic meats. Whether you are cooking a steak or a liver you want your food to be clean and healthy. FREE Download: The Amazing Health Benefits of Eating Liver Liver contains an abundance of iron and is concentrated in a very usable form for your body. Liver is a fantastic source of Vitamin A. Liver contains copper, folic acid, purines and cholesterol. Athletes love it for its effectiveness in combating fatigue. Dr. Weston Price, a man considered to be an expert in the field of nutrition has stated that many cultures that make use of organ meat as a regular part of their diets lived free from many of the chronic illness that plague so many Americans. Dr. Price also points out that in the animal kingdom a predator will instinctively go for the organ meat because it is such a powerhouse of nutrition. Compared with the meat from muscle tissue that most of us are used to, the liver is a far superior provider of nutrition. [ 1 ] Liver is best prepared the same day as purchased but can stay in refrigeration for a few days. It can be sliced thin and grilled or fried. Liver and onions is a popular re Continue reading >>
Is Beef Liver Bad For Your Health?
Nicki Wolf has been writing health and human interest articles since 1986. Her work has been published at various cooking and nutrition websites. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. She graduated with a Bachelor of Arts in English from Temple University. The iron in beef liver can ward off fatigue.Photo Credit: Eising/Photodisc/Getty Images Because the liver filters poisons and other potentially harmful substances out of the blood, some people assume eating beef liver is bad for your health. While consuming beef liver does warrant some potential considerations, it is overwhelmingly good for you. If you have high cholesterol, liver may not be a good choice for your dietbecause liver is quite high in cholesterol. Purchase organic meat if possible.Photo Credit: amberto4ka/iStock/Getty Images Purchase beef liver from reputable sources that sell only meat inspected by the U.S. Department of Agriculture. These inspectors are critical for ensuring quality liver reaches your grocery store -- infected livers or livers that contain parasites or abscesses are removed not approved for public consumption, and livers deemed healthy and edible move on for washing and chilling before shipping to butcher shops and meat departments. Beef liver may contain pesticides in a greater concentration than other cuts of beef. Purchase organic meat if pesticides are a concern. Beef liver can help to remedy and iron deficiency.Photo Credit: Pawel Strykowski/Hemera/Getty Images If you've been feeling lethargic or irritable, experiencing heart palpitations and pale skin and notice your tongue is swollen, you might have iron-deficient anemia. Including beef liver in your diet may help raise your iron intake and reverse t Continue reading >>
Best Food Suitable For A Diabetic Type 2 Person
Food plans for diabetics vary, depending on allowed individual sugar and carbohydrate content. In general, however, all persons with diabetes should eat, or avoid, the same foods. Avoid Foods Containing Sugar and Most Artificial Sweeteners This includes so-called “sugar-free” foods enhanced with artificial sweeteners. The Most Sugary Foods to Avoid Sweets and Chocolates, Including “Sugar-Free” Types These are not good foods for the diabetic, as they contain sugar and artificial sweeteners. Diabetics may eat Continental dark chocolate, with 70% or more cocoa solids, once a week. Foods Containing Significant Proportions of Ingredients Ending in -ose or -ol These ingredients are usually sugars. One notable exception is cellulose, which is a form of dietary fiber. Grains and Foods Made from Grain Products These include corn, rice, pasta, breads, cakes, tarts, breakfast cereals, and biscuits. Starchy vegetables Particularly avoid parsnips and potatoes. Limit carrots, beans (except runner beans), peas, and other starches. Be careful with packets of mixed vegetables. Limit Certain Dairy Products Limit milk to small quantities. Also limit cottage cheese, and sweetened or low-fat yogurts. Limit Commercially Packaged Foods These processed foods include frozen dinners, especially those marked “lean” or “light”, and snack foods or fast foods. Fruit Juices Choose fresh fruit instead, because it is lower in carbohydrates. For the fruit juice flavor, add a touch of fruit juice to water. Healthy Food for Diabetics This list of diabetic foods contains the best foods for diabetics to eat. All foods listed here are especially for Diabetes Type 2. All Meat Just when you were wondering, “What food can diabetics eat?” you find meat to be tasty answer. Bacon, pork, lamb, b Continue reading >>