12 Surprising Health Benefits Of Honey And Cinnamon Mixture
REMEMBER: These Are TOP 12 Benefits of Honey and Cinnamon Mixture! Pay SPECIAL Attention to Benefit #6! These Tips Helped Over 110,000 Readers of DIETBLY! There are many health benefits of honey and cinnamon mixture. However, you can not use any honey or cinnamon for it to be useful. Therefore, you need first to get the right type of each ingredient: There are two types of cinnamon on the market – Cassian and Ceylon. The first one has a high amount of coumarin – a substance that could cause liver problems if taken in large doses. Therefore, you should choose the second one for medicinal purposes. There are many kinds of honey and each one has its own benefits. However, you should always choose one that is local and raw – meaning it has not been heated up. Pay attention: The best place to find both these substances is at a healthy food store. So once you have the correct ingredients, you can expect to experience following health benefits. In this post, you will find these Benefits of Honey and Cinnamon Mixture: Reduction of Bad Cholesterol Reduction of Joint Pain & Arthritis Provides Ease for Upset Stomach Reduction of Hair Loss Remedy for Fatigue Cure for Common Cold Helps Those with Diabetes Helps Maintain Healthy Heart & Arteries Getting Rid of Pimples Helps with Weight Loss Reduction of Bad Breath Provides Relief for Skin Infections Benefit #1 – Reduction of Bad Cholesterol Both honey and cinnamon have the ability to lower your cholesterol levels on their own. However, when you combine them, it just doubles the effect – Even scientists say so. It was found through a double-blind study that participants who had type 2 diabetes and took 1 – 6 grams of cinnamon were able to reduce their total cholesterol level along with their bad triglycerides. Honey was sh Continue reading >>
3 Reasons Why Honey Should Not Be Banned In Diabetic Diet
The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question for Benefits of Honey. Diabetes is a deficiency of the pancreas, whereby insulin is not produced sufficiently or utilised properly. It's basically a disorder of metabolism, primarily that of carbohydrates. The ingested sugars and starches cannot be deployed, and hence are eliminated in the urine. Symptoms of diabetes include frequent urination, extreme thirst or hunger, weight loss, fatigue, numbness, and infections. There are 2 types of diabetes. In type 1 diabetes, the body doesn't produce any insulin, whereas, people with type 2 diabetes either don't produce enough insulin or their cells resist the insulin, and they tend to be overweight, because the high insulin levels, unable to channel glucose into muscle cells, convert glucose into fat and cholesterol instead. This results not only in obesity, but also very often heart disease, poor blood circulation in the legs and eye diseases. While type 1 diabetes is treated with insulin injections, which help glucose get into the body cells and maintain blood glucose control, type 2 diabetics commonly use glucose-lowering drugs. Most diabetics are type 2 and are usually in their 40s. 1. Not All Sweeteners are Made Equal You get (99 per cent of the time) a "no-no" answer when you ask doctors if honey is allowed for diabetics. With appropriate control, many diabetics and pre-diabetes (people with blood glucose levels higher than normal person but not high enough to be considered diabetic) are still able to safely enjoy natural honey (Journal of Medicinal Food, September 2007, 10(3): 473-478). Before incorporating honey into their Continue reading >>
Here Is What Happens If You Eat Honey And Cinnamon Every Day
#1 PREVENT AGING Free radicals (oxidants) aggressively oxidize tissues and destroy body cells. This may lead to premature aging and diseases. Antioxidants neutralize free radicals, thus slowing the aging process. Honey contains phenols, enzymes, flavonoids, and organic acids, all powerful antioxidants. Studies have shown that darker honey, such as buckwheat honey, is a rich source of these compounds. Cinnamon contains polyphenols which are also strong antioxidants. Cinnamon outperforms 26 other spices and herbs in the number of antioxidants, including garlic and oregano. #2 IMPROVE HEART FUNCTION Honey and cinnamon help in the prevention of cardiovascular diseases that are reported to be the most common cause of death worldwide. Honey increases the blood flow to the heart, thus dilating artery walls. It also contains antioxidants that help prevent the blood clots that often lead to heart attacks and strokes. Cinnamon was found to reduce “bad“ cholesterol (it forms atherosclerotic plaques on arterial walls) and increase the level of ”good” cholesterol in our bodies. Add several spoonfuls of cinnamon to a jar of honey, and mix thoroughly. Eat it regularly for breakfast with a piece of bread or a cookie. #3 FIGHT BACTERIAL INFECTIONS Both honey and cinnamon have an antibacterial effect, so you can use this combination not only when you have a cold but also with infectious diseases, such as infections of the kidneys or bladder. Honey is a natural antibiotic. It has long been used for disinfecting wounds. It contains protein defensin-1 and the enzyme glucose oxidase that destroy bacteria. Cinnamon has antibacterial, anti-inflammatory, and antifungal actions. It contains cinnamic aldehyde that gives the product its famous scent and useful qualities. #4 AID WEIGHT LOSS Continue reading >>
Cinnamon And Yogurt As A Remedy Against Diabetes, Obesity And Cholesterol!
– Cinnamon and yogurt for losing weight Cinnamon is a spice with healing properties that people are familiar with for quite some time. It is often bought as a powder and as such is the most suitable for consuming, but should be mixed into a drink or food. One option is precisely the mixture of cinnamon and yogurt. It is important to use low-fat yogurt and quality ceylon cinnamon, and not the cassia cinnamon. Some studies have shown that 1\2 teaspoon of cinnamon per day can reduce blood sugar levels, especially when it comes to diabetes type 2. Some of these studies have confirmed the positive effects of cinnamon on cholesterol and triglycerides. Thus, cinnamon has become renowned as a cure against diabetes and cholesterol. It is known that cinnamon is added in cakes and various other sweets and there is a beneficial mixture with honey – which must not be consumed by diabetics, so cinnamon in yogurt is the perfect combination. You can add some fruits or cereals, according to what your health allows. Cinnamon and yogurt for losing weight The diet with honey and cinnamon is more famous than yogurt-cinnamon diet. This diet lasts 10 days: Every morning for breakfast drink 200 ml of yogurt with half a teaspoon cinnamon. In yogurt add a handful of cereal or fruit. Lunch is as usual but do not exaggerate. For dinner again drink 200 ml of yogurt and half teaspoon of cinnamon, but this time without anything in it. During the diet you should drink lots of water and be physically active. This combination is also used externally for skin care of the face. Continue reading >>
Honey For Curing Diabetics
Diabetes is a complex metabolism disorder which is diagnosed in the majority of people these days. The present article will guide you through the topic of honey for diabetes. It will provide you insight about how you can use honey to cure diabetes. In this condition, the body is unable to use the high levels of sugar or glucose present in the blood. This is mainly because the pancreas does not produce enough insulin which is required to convert the glucose into a source of energy. Diabetes can be a life-threatening disease and it can affect the entire body and impact the quality of life. Although there is no cure for diabetes yet one can live a healthy life by managing the condition effectively by following a right diet. In matters of diabetes, the first thing an endocrinologist suggests is to eliminate the intake of sugars from the diet. Yet, honey, a natural sweetener alternative to sugar is proven to be beneficial for diabetics. Although many studies don’t suggest honey for curing diabetes as honey contains more carbohydrates and is sweeter than sugar. Whereas some researchers at the Islamic Establishment for Education in the United Arab Emirates claim that consuming honey can lower the glucose levels. So, honey and diabetes are closely associated with treating diabetes. After discussing the brief about diabetes now let’s discuss can diabetics eat honey or not. Honey possesses many medicinal benefits and is a rich source of many vital vitamins and minerals, unlike sugars which are only empty calories. As per clinical trials in diabetics honey requires lower levels of insulin relatively to the regular sugar. It is even noticed that honey does not raise the blood sugar levels instantly like regular sugar does as honey has lower glycemic index. It is also a must to Continue reading >>
How A Scoop Of Cinnamon A Day Can Help You Lose Weight
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Health Benefits of Cinnamon Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it's beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre-diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics. Cinnamon and Weight Loss Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in l Continue reading >>
17 Reasons To Use Honey And Cinnamon
17-reasons-to-use-honey-and-cinnamon People of many cultures have been using honey and cinnamon to treat many different health situations for centuries. Folk wisdom still retains knowledge of the healing properties of both raw honey and cinnamon. 1. ARTHRITIS: Take daily, morning and night, one cup of hot water with two teaspoons honey and one small teaspoon cinnamon powder. If taken regularly even chronic arthritis can be cured. 2. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder. cinnamon 3. CHOLESTEROL: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water reduces the level of cholesterol in the blood by 10 percent within two hours. 4. COLDS: Take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for three days to cure most chronic cough, cold, and clear the sinuses. 5. HEART DISEASES: Make a paste of honey and cinnamon powder, apply on wheat-bread f or daily breakfast to reduce the cholesterol in the arteries and save the patient from heart attack. 6. UPSET STOMACH: Cures stomach ache and also clears stomach ulcers from the root. 7. GAS: If Honey is taken with cinnamon powder the stomach is relieved of gas. 8. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral. 9. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. 10. INFLUENZA – FLU: honey contains a natural ingredient which kills the influenza germs and saves the patient from flu. 11. LONGEVITY: Take daily, four spoons of honey, one spoon of cinnamon powder, and three cups Continue reading >>
Can Diabetics Eat Honey? The Research Will Surprise You
Honey is an all-natural food nicknamed Nature’s Sweetener. Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too. Sounds like something we should be eating more of right? Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy. So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey? Honey vs Sugar: How does it compare? Honey is made in the bee-hive from flower nectar. The process is a collective effort that requires honey bees to consume, digest and regurgitate nectar repeatedly. For this reason the nutritional properties of honey depend on the nectar available around the hive. A typical batch of honey compared with sugar looks like this (1): You can see honey contains water and many trace vitamins and minerals that sugar doesn’t. That’s why honey is only 82% sugar by weight, while sugar is 99.9%… And that’s also why honey contains fewer calories than sugar. It’s hard to argue the winner here. Honey is also reported to contain at nearly 200 different substances, especially antioxidants. Antioxidants are thought to protect against many forms of disease (2). The Glycemic Index (GI) ranges considerably depending on the type of honey, but the entire GI concept itself is unpredictable anyway. Summary: Honey is not pure sugar. It also contains water and small amounts of vitamins, minerals and antioxidants, which vary depending on the type of honey. Honey vs Sugar: Effects on blood sugar and insulin The impact of honey consumption on blood sugar levels tends to be slightly better than regular sugar. One small experimental study on healthy sub Continue reading >>
Eat Honey And Cinnamon Everyday For An Amazing Effect On Your Body! – Holistic Living Tips
The combination of cinnamon and honey has been used for centuries for improving people’s overall healthy and as a treatment for a plethora of diseases. Traditional Chinese medicine and Ayurveda especially pays attention to this healing combination and commonly uses it for a number of health conditions. The best thing about honey is that it doesn’t have an expiration date and you can use it for as long as you want. Cinnamon on the other hand, has long been considered and expensive spice and not everyone could have afforded it back in the past. Cinnamon and honey are now available to all and everyone can take advantage of their healing properties. Consuming honey and cinnamon can help you with the following problems: High blood sugar levels It’s no secret that if your blood sugar levels are high you can experience a number of health problems, including diabetes. Honey is excellent at reducing your glucose levels. Honey is consisted of 17% water and the rest is just glucose and fructose. Your body absorbs these sugars with ease and they don’t lead to sugar spikes. Hence, it’s normal that honey can even be consumed by diabetics. Cinnamon on the other hand helps in reducing your sugar levels. Many studies have confirmed this property of cinnamon but it should be noted that the spice cannot replace your medications, it can only be used as a supplement. Signs of aging The free radicals in your body destroy your cells and oxidize your tissues aggressively which can lead to premature aging and a number of other diseases. The best thing to do if you want to prevent free radical damage is to consume food rich in antioxidants, which will slow down the aging process and prevent the associated health conditions. Honey is rich in flavonoids, enzymes, phenols and organic acid Continue reading >>
Cinnamon And Diabetes: Effect On Blood Sugar And Overall Health
People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. Although research is in a preliminary stage, cinnamon may help fight some symptoms of diabetes. It is also unlikely to cause blood pressure spikes, or disrupt blood sugar. So, people with diabetes who miss a sweet pop of flavor may find that cinnamon is a good replacement for sugar. Can cinnamon affect blood sugar? Cinnamon has shown promise in the treatment of blood sugar, as well as some other diabetes symptoms. Research on the effects of cinnamon on blood sugar in diabetes is mixed and in the early stages. Most studies have been very small, so more research is necessary. People with diabetes who are interested in herbal remedies, however, may be surprised to learn that doctors are serious about the potential for cinnamon to address some diabetes symptoms. A 2003 study published in Diabetes Care, compared the effects of a daily intake of 1, 3, and 6 grams (g) of cinnamon with a group that received a placebo for 40 days. All three levels of cinnamon intake reduced blood sugar levels and cholesterol. The effects were seen even 20 days after participants were no longer taking cinnamon. A small 2016 study of 25 people, published in the Journal of Intercultural Ethnopharmacology, found that cinnamon may be beneficial for people with poorly controlled diabetes. Participants consumed 1 g of cinnamon for 12 weeks. The result was a reduction in fasting blood sugar levels. However, a 2013 study published in the Journal of Traditional and Complementary Medicine had a different result. The study, which used a more reliable method, had slightly more participants, at 70. The researchers found that 1 g of cinnamon per day for 30 days and 60 days offered no improvements in blo Continue reading >>
Does Cinnamon Help Diabetes?
It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. It's not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels. Unless you have liver damage, it should be OK for you to enjoy it in food. If you do have liver problems, be careful, because large amounts of cinnamon may make them worse. you might like If you are considering cinnamon supplements, talk with your doctor first, especially if you take any medication. Also, look for brands labeled with a quality seal. These include the NSF International, US Pharmacopeia, or Consumerlab seal. This helps assure that the supplement actually has the ingredients stated on the label and doesn't have any contaminants or potentially harmful ingredients. Unlike medications, supplement makers don't have to prove their products are safe or effective. But the FDA can order a supplement off the market if it proves it's unsafe. Use caution if you also take other supplements that lower blood sugar levels, including: Bitter melon Devil's claw Fenugreek Garlic Horse chestnut Panax Siberian ginseng The s Continue reading >>
Honey And Diabetes: Is Honey Good Or Bad For Diabetics?
It is often very important to take extreme care of your body when you are suffering from diabetes as the disease brings in a lot of other related complications, such as a number of cardiovascular diseases as well as diseases related to the kidney, nerve damage, diabetic eye, skin diseases, and even amputations of different body parts. A well maintained and regulated lifestyle, coupled with a healthy diet and physical exercise have always been recommended by the doctors. One such regulation is the inclusion of honey in the daily diet. Honey, being a rich source of several vitamins, and several other nutrients are considered very healthy. However, the high content of carbohydrates and fructose often gives rise to the question as to whether the natural sweetener should be consumed by those who suffer from diabetes? In this article, we try to find out the answer to the above question and explore more about “Can Diabetics Eat Honey”. We shall delve deep into the subject of honey for diabetics and analyze whether it is safe to consume honey by a patient who is suffering from diabetes or other related complications. Some Facts Related to Honey Before we begin our discussion on the relation between diabetes and honey and how the consumption of honey affects the blood sugar level and finally diabetes, we should know a few facts about the “Nature’s Sweetener”. Following are a few facts which might help us to understand the relation between diabetes and honey: Honey which is considered as a “Natural Sweetener”, is actually sweeter than the readily available granulated sugar. Being more natural and less processed, honey is considered healthier when compared to the white sugar of the corn syrup. Honey is known to contain a lot of carbohydrates. That is primarily the re Continue reading >>
Honey And Cinnamon For Diabetes Treatment
In the past several years, honey and cinnamon have become stars in the realm of complementary medicine. Both are rumored to cure or at least help manage all sorts of ailments, including diabetes. While both honey and cinnamon have properties that may benefit health, their usefulness in controlling diabetes is debatable. According to the American Diabetes Association (ADA), available evidence does not support the use of cinnamon or honey as a means to improve blood glucose levels. More human research is needed to understand if these items have a future role in diabetes management. Video of the Day Diabetes is a long-term condition that causes elevated blood glucose levels, so it may seem counter-intuitive to link this carbohydrate-rich food to improved diabetes control. However, there is some preliminary research that suggests honey could improve blood glucose levels. When diabetic rats were given both honey and one of two diabetes drugs -- metformin or glibenclamide -- their blood glucose levels improved more than those given only the medication, according to a study published in the March 2011 "International Journal of Biological Sciences." The authors postulate that honey's high fructose content -- a simple sugar that has a neutral effect on blood glucose -- may be one of the reasons for the noted benefits. Of interest, it's unknown if humans eating honey from the United States would have a glucose-lowering benefit, as this rat study used tualang or wild rain forest honey, which has a higher fructose content compared to U.S honey. Honey and Human Research For humans with diabetes, honey is a known source of carbohydrates and has the potential to increase blood glucose levels. But the limited human research on honey and blood glucose control provides mixed results. A r Continue reading >>
Honey For Curing Diabetics
Diabetes is one of the most discussed and researched about of all the health concerns. People diagnosed with diabetes are prescribed to follow an extremely strict diet that is devoid of any kind of sugar substance to be included in it. This particular diet specification is what makes diabetes also one of the most complicated and difficult health concerns to deal with. As much as the health concern diabetes has been discussed for many years now there has been no definite cure found for the disease yet. However there are treatments that claim to reduce the symptoms of diabetes to a certain extent. Be it the over the counter medications, prescription drugs or the strict diet that is recommended to decrease the side effects of the disease. But the best possible way to treat any kind of health concern is with the help of some easy, safe and completely natural ingredients such as honey that we shall be discussing about in this article. Before we move on with the remedies using honey for curing diabetes let us first gain some basic knowledge about what exactly is diabetes all about. What is diabetes? Diabetes is a common and yet the most difficult health concern to deal with. This health condition is caused when the body fails in using the hormone insulin in the right proportion. This result in high and imbalanced blood sugar levels and this further can lead to artery blockage or the hardening of the arteries as it’s commonly known as. This entire process eventually leads in improper blood flow to the various organs of the body and the complete system in the body gets haywire. So ultimately one health condition such as diabetes can lead to some major and multiple health concerns and this is also the reason why people are suggested to keep a regular check on their blood sugar Continue reading >>
Eat Honey And Cinnamon Everyday For An Incredible Effect On Your Body
For centuries, people have been using the mixture of honey and cinnamon as a means of improving their health. Many individuals believe that the mixture is a perfect combination that can cure a variety of ailments. The mixture of the two products are very popular in Ayurveda and traditional Chinese medicine. Honey could never expire and cinnamon was so valuable a thousand years ago that only a select few could get their hands on it. Now with how easy it is to get these two products, anyone could try this mixture. With that said, here are some scientifically proven benefits to eating honey and cinnamon. Lowering blood sugar levels High blood sugar levels can cause a variety of diseases, and diabetes is among them. Honey may reduce blood glucose levels. With only 17% of honey being water, the rest are mainly fructose and glucose. These two types of sugars are easily absorbed by the body and don’t cause blood sugar spikes. That’s why diabetics can eat honey. Cinnamon helps reduce blood sugar levels. This is shown by studies using both healthy and diabetic volunteers. Of course, cinnamon should not be replaced for medication, but cinnamon is an effective food supplement. Prevent aging Free radicals (oxidants) aggressively oxidize tissues and destroy body cells. This leads to premature aging and a variety of diseases. Antioxidants neutralize free radicals, thus slowing down the aging process. Honey contains phenols, enzymes, flavonoids, and organic acids — ALL powerful antioxidants. Studies have shown that darker honey, such as buckwheat honey, as a rich source of these antioxidant compounds. Cinnamon contains polyphenols which is a strong antioxidant. Cinnamon beats 26 other spices and herbs in the number of antioxidants that it has. Improved heart function Honey and c Continue reading >>
