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Can Diabetics Eat Honey And Cinnamon

Eat Honey And Cinnamon Everyday For An Amazing Effect On Your Body! – Holistic Living Tips

Eat Honey And Cinnamon Everyday For An Amazing Effect On Your Body! – Holistic Living Tips

The combination of cinnamon and honey has been used for centuries for improving people’s overall healthy and as a treatment for a plethora of diseases. Traditional Chinese medicine and Ayurveda especially pays attention to this healing combination and commonly uses it for a number of health conditions. The best thing about honey is that it doesn’t have an expiration date and you can use it for as long as you want. Cinnamon on the other hand, has long been considered and expensive spice and not everyone could have afforded it back in the past. Cinnamon and honey are now available to all and everyone can take advantage of their healing properties. Consuming honey and cinnamon can help you with the following problems: High blood sugar levels It’s no secret that if your blood sugar levels are high you can experience a number of health problems, including diabetes. Honey is excellent at reducing your glucose levels. Honey is consisted of 17% water and the rest is just glucose and fructose. Your body absorbs these sugars with ease and they don’t lead to sugar spikes. Hence, it’s normal that honey can even be consumed by diabetics. Cinnamon on the other hand helps in reducing your sugar levels. Many studies have confirmed this property of cinnamon but it should be noted that the spice cannot replace your medications, it can only be used as a supplement. Signs of aging The free radicals in your body destroy your cells and oxidize your tissues aggressively which can lead to premature aging and a number of other diseases. The best thing to do if you want to prevent free radical damage is to consume food rich in antioxidants, which will slow down the aging process and prevent the associated health conditions. Honey is rich in flavonoids, enzymes, phenols and organic acid Continue reading >>

How To Use Cinnamon To Help With Diabetes

How To Use Cinnamon To Help With Diabetes

Reader Approved Three Methods:Incorporating Cinnamon Into Your DietAdding a Cinnamon Supplement to Your Treatment RegimenUnderstanding Why Cinnamon Helps with DiabetesCommunity Q&A Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen. 1 Use cinnamon to replace sugar. Because cinnamon is so flavorful, it can often replace small amounts of sugar in stove-top recipes, sauces, meat, and vegetable dishes. Replacing a sweetener with this spice can help reduce the amount of sugar you consume and improve your blood glucose levels. Cinnamon is considered safe when used in the amounts normally found as foods-- this works out to roughly ½ to 1 teaspoon or about 1000 mg per day. 2 Add cinnamon to your breakfast. For instance, stir cinnamon and a small amount of agave nectar into oatmeal in the morning, adding berries and nuts to make it an even more nutritious breakfast. Or top off buttered whole grain toast with a dash of cinnamon and a sprinkle of a crystallized sweetener like Stevia or Splenda. Cinnamon also goes well with peanut butter or sugar-free jam on toast. 3 Use cinnamon in meat sauces. Cinnamon pairs well with poultry, pork, and beef spice rubs as well as Asian-themed dishes, marinades, and salad dressings. Mixing to taste, replace some of the sugar or brown sugar with cinnamon for homemade barbecue sauces, pulled pork marinade, berry compotes, and even marinara sauces. 4 Replace sugar in vegetable dishes. Use cinnamon in place of brown sugar or regular sugar in candied vegetable dishes, such as candied yams, baby carrots, or sweet stir fry. Cinnamon lends a complex, Continue reading >>

Can Diabetics Add Honey To Their Mix Of Hot Water And Lemon?

Can Diabetics Add Honey To Their Mix Of Hot Water And Lemon?

Warm water, honey and lemon, when mixed together is a great way to boost your health. It can help cleanse the colon, improve the working of your digestive system, detoxify your body and beat constipation. But there are still a few things that worry people about this drink, and one of them is the fact that it contains honey and might not be suitable for diabetics. So just to set the record straight, here is the answer. Plainly, yes, diabetics can have honey, but obviously in moderation. When it comes to sugar and diabetes, most people believe that anything sweet is taboo. But what you need to consider is that it is the total carbohydrates in your diet, and not the amount of sugar that matters. So, now that you know that you can have honey, here is a little information about how you can use it. Clinical studies have shown that pure honey is a healthier choice for diabetics than sugar and other sweeteners. Why you ask? Well, honey has a lower glycaemic index (it does not raise blood sugar levels as quickly as sugar), it is higher in calories, is sweeter than sugar and requires lower levels of insulin compared to white sugar. Because of all its qualities, you can add less honey to get the same sweetness (one tablespoon of honey has approximately 17 grams of carbohydrate). Tip: Before you decide to make the switch, make sure to first consult your doctor or dietician. Another important fact you should keep in mind while using honey is to be sure that you are using pure and unadulterated honey. So, go ahead add some honey to hot water and lemon drink, and find a much healthier and disease free you. You may also like to read: For more articles on constipation and yoga, check out our Natural remedies section. Follow us on Facebook and Twitter for all the latest updates! For dail Continue reading >>

Honey For Curing Diabetics

Honey For Curing Diabetics

Diabetes is a complex metabolism disorder which is diagnosed in the majority of people these days. The present article will guide you through the topic of honey for diabetes. It will provide you insight about how you can use honey to cure diabetes. In this condition, the body is unable to use the high levels of sugar or glucose present in the blood. This is mainly because the pancreas does not produce enough insulin which is required to convert the glucose into a source of energy. Diabetes can be a life-threatening disease and it can affect the entire body and impact the quality of life. Although there is no cure for diabetes yet one can live a healthy life by managing the condition effectively by following a right diet. In matters of diabetes, the first thing an endocrinologist suggests is to eliminate the intake of sugars from the diet. Yet, honey, a natural sweetener alternative to sugar is proven to be beneficial for diabetics. Although many studies don’t suggest honey for curing diabetes as honey contains more carbohydrates and is sweeter than sugar. Whereas some researchers at the Islamic Establishment for Education in the United Arab Emirates claim that consuming honey can lower the glucose levels. So, honey and diabetes are closely associated with treating diabetes. After discussing the brief about diabetes now let’s discuss can diabetics eat honey or not. Honey possesses many medicinal benefits and is a rich source of many vital vitamins and minerals, unlike sugars which are only empty calories. As per clinical trials in diabetics honey requires lower levels of insulin relatively to the regular sugar. It is even noticed that honey does not raise the blood sugar levels instantly like regular sugar does as honey has lower glycemic index. It is also a must to Continue reading >>

How A Scoop Of Cinnamon A Day Can Help You Lose Weight

How A Scoop Of Cinnamon A Day Can Help You Lose Weight

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Health Benefits of Cinnamon Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it's beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre-diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics. Cinnamon and Weight Loss Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in l Continue reading >>

Does Cinnamon Help Diabetes?

Does Cinnamon Help Diabetes?

It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. It's not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels. Unless you have liver damage, it should be OK for you to enjoy it in food. If you do have liver problems, be careful, because large amounts of cinnamon may make them worse. you might like If you are considering cinnamon supplements, talk with your doctor first, especially if you take any medication. Also, look for brands labeled with a quality seal. These include the NSF International, US Pharmacopeia, or Consumerlab seal. This helps assure that the supplement actually has the ingredients stated on the label and doesn't have any contaminants or potentially harmful ingredients. Unlike medications, supplement makers don't have to prove their products are safe or effective. But the FDA can order a supplement off the market if it proves it's unsafe. Use caution if you also take other supplements that lower blood sugar levels, including: Bitter melon Devil's claw Fenugreek Garlic Horse chestnut Panax Siberian ginseng The s Continue reading >>

Can Diabetics Eat Honey?

Can Diabetics Eat Honey?

If you are a diabetic and in love with everything sweet, you don’t really have to give up on your sweet cravings just yet. There is hope for you! People who have diabetes are often told to steer clear of foods that are high on sugar content. But substituting regular or refined sugar with Honey is an alternate they can opt for (in consultation with the doctor of course). Can Sugar Patients/Diabetics eat Honey? We would not say that if you are suffering from diabetes you should consume honey without restriction or without doctor’s consultation. Anything taken in excess can run you the risk of falling sick and especially if you are a diabetic, you have to be extra careful of what you eat as it can drastically effect your blood sugar levels. Honey is a natural sweetener and considered to be a healthier alternative to regular sugar. No doubt, owing to the lesser amount of carbohydrates found in honey, its impact on the one’s blood sugar levels is slightly better than that of sugar. Also, honey is easy to digest compared to sugar and works well in keeping the metabolism levels high. This difference arises because honey is broken down in the body by the enzymes already present in honey. In the case of sugar, you may require enzymes from your body itself. Note that honey should be taken by diabetics after consultation with their doctors. What is Diabetes? Diabetes is a disease that occurs due inability of the pancreas to produce or sufficiently utilize insulin. There are four most common forms of diabetes that people suffer from. They are: Type 1 diabetes—a form of diabetes where the pancreas produces little or no amount of insulin Type 2 diabetes—a chronic type of diabetes that affects the way the body processes blood sugar or glucose Prediabetes—a condition in whi Continue reading >>

Can Diabetics Eat Honey?

Can Diabetics Eat Honey?

If you are a diabetic and in love with everything sweet, you don’t really have to give up on your sweet cravings just yet. There is hope for you! People who have diabetes are often told to steer clear of foods that are high on sugar content. But substituting regular or refined sugar with Honey is an alternate they can opt for (in consultation with the doctor of course). Can Sugar Patients/Diabetics eat Honey? We would not say that if you are suffering from diabetes you should consume honey without restriction or without doctor’s consultation. Anything taken in excess can run you the risk of falling sick and especially if you are a diabetic, you have to be extra careful of what you eat as it can drastically effect your blood sugar levels. Honey is a natural sweetener and considered to be a healthier alternative to regular sugar. No doubt, owing to the lesser amount of carbohydrates found in honey, its impact on the one’s blood sugar levels is slightly better than that of sugar. Also, honey is easy to digest compared to sugar and works well in keeping the metabolism levels high. This difference arises because honey is broken down in the body by the enzymes already present in honey. In the case of sugar, you may require enzymes from your body itself. Note that honey should be taken by diabetics after consultation with their doctors. What is Diabetes? Diabetes is a disease that occurs due inability of the pancreas to produce or sufficiently utilize insulin. There are four most common forms of diabetes that people suffer from. They are: Type 1 diabetes—a form of diabetes where the pancreas produces little or no amount of insulin Type 2 diabetes—a chronic type of diabetes that affects the way the body processes blood sugar or glucose Prediabetes—a condition in whi Continue reading >>

Here Is What Happens If You Eat Honey And Cinnamon Every Day

Here Is What Happens If You Eat Honey And Cinnamon Every Day

#1 PREVENT AGING Free radicals (oxidants) aggressively oxidize tissues and destroy body cells. This may lead to premature aging and diseases. Antioxidants neutralize free radicals, thus slowing the aging process. Honey contains phenols, enzymes, flavonoids, and organic acids, all powerful antioxidants. Studies have shown that darker honey, such as buckwheat honey, is a rich source of these compounds. Cinnamon contains polyphenols which are also strong antioxidants. Cinnamon outperforms 26 other spices and herbs in the number of antioxidants, including garlic and oregano. #2 IMPROVE HEART FUNCTION Honey and cinnamon help in the prevention of cardiovascular diseases that are reported to be the most common cause of death worldwide. Honey increases the blood flow to the heart, thus dilating artery walls. It also contains antioxidants that help prevent the blood clots that often lead to heart attacks and strokes. Cinnamon was found to reduce “bad“ cholesterol (it forms atherosclerotic plaques on arterial walls) and increase the level of ”good” cholesterol in our bodies. Add several spoonfuls of cinnamon to a jar of honey, and mix thoroughly. Eat it regularly for breakfast with a piece of bread or a cookie. #3 FIGHT BACTERIAL INFECTIONS Both honey and cinnamon have an antibacterial effect, so you can use this combination not only when you have a cold but also with infectious diseases, such as infections of the kidneys or bladder. Honey is a natural antibiotic. It has long been used for disinfecting wounds. It contains protein defensin-1 and the enzyme glucose oxidase that destroy bacteria. Cinnamon has antibacterial, anti-inflammatory, and antifungal actions. It contains cinnamic aldehyde that gives the product its famous scent and useful qualities. #4 AID WEIGHT LOSS Continue reading >>

Can Diabetic Diet Include Honey? – Amazing Benefits Of Honey – When Diabetics Eat Sugar

Can Diabetic Diet Include Honey? – Amazing Benefits Of Honey – When Diabetics Eat Sugar

When Diabetics Eat Sugar Hello friends, look over the top five health care videos Click here: Today I'm going to show you, can the diabetic diet include honey? – Incredible benefits of honey The diabetic diet allows you to consume honey or if honey is allowed … you can come to the conclusion that it is not a bad idea to include honey in your … intake in the liver and this unique ability can only be associated with honey. … looking for honey because they do not know the benefits of raw honey Follow us Facebook: Twitter: Google +: Blogger: Wordpress: Searches related to Can Diabetic Diet Include Honey? – Incredible benefits of honey =============================================================================================== It's good for diabetic patients can diabetics eat raw honey diabetics can eat honey and cinnamon can a diabetic eat banana can honey cause diabetes honey and cure of diabetes can diabetics eat dates will give you honey diabetes Can diabetics eat honey? The investigation will be … – DIET vs DISEASE Honey vs. sugar: effects on blood sugar and insulin; Other studies … It is also reported that honey contains about 200 different substances, … Can the diabetic diet include honey? – Amazing benefits of honey! The diabetic diet is strictly controlled in terms of intake of sugar compounds and minerals. Therefore, it is not surprising that "if honey is allowed for diabetics … Honey and diabetes: is honey a better choice for a diabetic diet? The diabetic diet allows you to consume honey or if honey is allowed … you can come to the conclusion that it is not a bad idea to include honey in your … intake in the liver and this unique capacity can only be associated with honey. … looking for honey because they do not know the benefits of Continue reading >>

Is Honey Bad For Diabetics

Is Honey Bad For Diabetics

I seem to be doing ok with this. dietvsdisease. There has even been a book written by an MD called "The Honey Revolution" that addresses honey's effect on Diabetes as well as other medical issues. © Erejuwa; licensee BioMed Central Ltd. I did some research and turned up this fascinating case study, found 28 Jul 2011 Even worse than honey. Honey has a lower glycaemic Index (GI) i. My blood sugar level is not fluctuating. Published: 29 January 2014 Mar 2, 2010 I am a diabetic. The use of fructose in honey puts an undue burden on the liver and can lead to liver problems, obesity, and diabetic complications. Honey contains a high concentration of sugars and more calories per teaspoon than 31 Oct 2017 Does this mean it's better for people with diabetes to consume honey instead of sugar? Not exactly. Over the fact that honey is sweet most people view consuming honey as a taboo if you are diabetic. Is it safe for people with diabetes? Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question for Benefits of Honey. In a randomized controlled trial of 48 diabetics, those fed honey for eight weeks lowered their body weight, triglycerides and total cholesterol while their HDL cholesterol Sep 11, 2014 If you have diabetes and are wondering if you can add honey to your mix of hot water and honey, here is your answer. 12 Jan 2016 In addition, honey supplementation was shown to increase insulin concentrations in diabetic patients more than sucrose did. But if you hope that it will help you manage your diabetes, you might want to pause before you head 26 Oct 2017 Because maple syrup is a “natural” sweetener, many people with diabetes assume that it must be safe to eat. While it's romantic to believe that all diabetics should the Continue reading >>

Can Diabetics Eat Honey? The Research Will Surprise You

Can Diabetics Eat Honey? The Research Will Surprise You

Honey is an all-natural food nicknamed Nature’s Sweetener. Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too. Sounds like something we should be eating more of right? Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy. So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey? Honey vs Sugar: How does it compare? Honey is made in the bee-hive from flower nectar. The process is a collective effort that requires honey bees to consume, digest and regurgitate nectar repeatedly. For this reason the nutritional properties of honey depend on the nectar available around the hive. A typical batch of honey compared with sugar looks like this (1): You can see honey contains water and many trace vitamins and minerals that sugar doesn’t. That’s why honey is only 82% sugar by weight, while sugar is 99.9%… And that’s also why honey contains fewer calories than sugar. It’s hard to argue the winner here. Honey is also reported to contain at nearly 200 different substances, especially antioxidants. Antioxidants are thought to protect against many forms of disease (2). The Glycemic Index (GI) ranges considerably depending on the type of honey, but the entire GI concept itself is unpredictable anyway. Summary: Honey is not pure sugar. It also contains water and small amounts of vitamins, minerals and antioxidants, which vary depending on the type of honey. Honey vs Sugar: Effects on blood sugar and insulin The impact of honey consumption on blood sugar levels tends to be slightly better than regular sugar. One small experimental study on healthy sub Continue reading >>

Can Diabetics Eat Honey?

Can Diabetics Eat Honey?

Is honey bad for diabetics? I hear this question a lot. And for good reasons! Diabetics are advised a low-sugar diet. Its simple science actually — the less sugar you put into your body, the more stable your blood sugar levels. And since honey is nature’s sweetener, by default, many diabetics avoid it. But is raw, organic, all-natural honey actually bad for diabetics? Can diabetics eat honey, if they take extreme care to purchase only the highest quality raw honey? Let’s find out. Is Honey Bad for Diabetics? The answer to that question is – it depends. On what, you ask? On what kind of honey you eat, if it’s organic and all-natural or not, and how much of it you add to your diet. Let’s first understand how honey differs from sugar. 100 grams of honey contains about 82% sugar by weight, while 100gm of sugar contains 99.9% sugar. While pure honey has a glycemic index of 58, sugar’s glycemic index is 60. But where honey trumps over sugar is in its vitamin and mineral content. It contains nearly 200 different substances, especially antioxidants, which may protect against several diseases. Additionally, honey and sugar have different impacts on blood sugar levels. A study conducted at Dubai Specialized Medical Center and Medical Research Laboratories proved that natural honey lowers plasma glucose, C-reactive protein, homocysteine, and blood lipids in healthy, diabetic, and hyperlipidemic subjects. Researchers found that while 75g of honey did raise blood sugar and insulin levels in the first two hours, 75g of pure glucose raised them both significantly more. The initial blood sugar spike measured at 30 minutes was greater from honey than from glucose. However, blood sugar levels in the honey group then dropped lower than sugar, and remained lower for the next Continue reading >>

Cinnamon And Yogurt As A Remedy Against Diabetes, Obesity And Cholesterol!

Cinnamon And Yogurt As A Remedy Against Diabetes, Obesity And Cholesterol!

– Cinnamon and yogurt for losing weight Cinnamon is a spice with healing properties that people are familiar with for quite some time. It is often bought as a powder and as such is the most suitable for consuming, but should be mixed into a drink or food. One option is precisely the mixture of cinnamon and yogurt. It is important to use low-fat yogurt and quality ceylon cinnamon, and not the cassia cinnamon. Some studies have shown that 1\2 teaspoon of cinnamon per day can reduce blood sugar levels, especially when it comes to diabetes type 2. Some of these studies have confirmed the positive effects of cinnamon on cholesterol and triglycerides. Thus, cinnamon has become renowned as a cure against diabetes and cholesterol. It is known that cinnamon is added in cakes and various other sweets and there is a beneficial mixture with honey – which must not be consumed by diabetics, so cinnamon in yogurt is the perfect combination. You can add some fruits or cereals, according to what your health allows. Cinnamon and yogurt for losing weight The diet with honey and cinnamon is more famous than yogurt-cinnamon diet. This diet lasts 10 days: Every morning for breakfast drink 200 ml of yogurt with half a teaspoon cinnamon. In yogurt add a handful of cereal or fruit. Lunch is as usual but do not exaggerate. For dinner again drink 200 ml of yogurt and half teaspoon of cinnamon, but this time without anything in it. During the diet you should drink lots of water and be physically active. This combination is also used externally for skin care of the face. Continue reading >>

Honey And Cinnamon

Honey And Cinnamon

Not so sure about all of this…but worth passing on if It helps one person! Cinnamon and Honey Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. Cinnamon and Honey ~ Bet the drug companies won't like this one getting around.~ Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , variou Continue reading >>

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