The Low Carb Diabetic: Feta Cheese : Is It Good Or Bad?
It also has decent amounts of vitamins A and K, folate, pantothenic acid, iron and magnesium. Bottom Line: Feta cheese is a low-calorie, low-fat cheese. It is also a good source of B vitamins, calcium and phosphorus. Cheese seems to be the primary source of calcium in Western diets. Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to promote bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus helps your bones absorb calcium. Bottom Line: Calcium and phosphorus are present in feta cheese in amounts that can help support bone health. Probiotics are live, friendly bacteria that can benefit your health. Feta has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria. These bacteria can help promote immune system and gut health by protecting the intestinal tract from disease-causing bacteria like E. coli and Salmonella. Furthermore, they seem to increase the production of compounds that inhibit the inflammatory response, thus providing anti-inflammatory benefits. Bottom Line: Feta cheese contains friendly bacteria that have been shown to promote immune and intestinal health, in addition to their anti-inflammatory effects. Conjugated linoleic acid (CLA) is a fatty acid found in animal products. It has been shown to help improve body composition, decreasing fat mass and increasing lean body mass. CLA may also help prevent diabetes and has shown anti-cancer effects. - eating feta cheese could contribute to your intake of CLA and provide you with all of the benefits it offers. Interestingly enough, Greece has the lowest incidence of breast cancer and the highest consumption of cheese in the European Union. Bottom Line: Feta cheese contains good Continue reading >>
Diabetes Update: You Can Eat Cheese (as Long As It’s These Types)
There are over four million people in the UK with diabetes, and 90 per cent of them have type 2. According to Diabetes UK, sufferers should follow a healthy, balanced diet which helps to control blood glucose, blood fats and blood pressure, as well as maintaining a healthy weight. It’s to reduce risk of complications with the condition, such as heart disease and stroke. Along with starchy foods, cheese might seem like it should be off limits to diabetics too since it’s high in fat and calories. A 2012 study published in The American Journal of Clinical Nutrition found it could reduce diabetes risk by 12 per cent. But not only is it safe for sufferers to consume, it’s actually beneficial. A 2012 study published in The American Journal of Clinical Nutrition found it could reduce diabetes risk by 12 per cent. The researchers discovered those who ate just 55g of cheese - roughly two slices - per day got the health benefits. They were unable to pin-point exactly why it helped, but cheese has many known positives for diabetics. Fri, August 19, 2016 Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition. It has a low glycemic index (GI), meaning it releases glucose slowly and won’t trigger a spike. Additionally, it’s high in protein which can keep you satisfied for longer, and specifically reduce the likelihood diabetics will consume too many sugary carbohydrates. However, some cheeses are better than others for sufferers. Varieties low in salt are best for diabetics, because it can elevate blood pressure, triggering or worsening cardiovascular problems. Lower-sodium types include Wensleydale, Emmental, mozzarella and cream cheese, whereas f Continue reading >>
Warm Lentil And Goats Cheese Salad
Simple fresh flavours combine in this quick and easy starter or side dish, with less than 200 calories per serving. Each 130g serving contains (excludes serving suggestion) 2 tbsp fresh oregano, chopped (or 1 tsp dried) 800g tin green lentils, drained and rinsed Place the peppers onto a foil-lined baking tray, skin side up, and grill for 78 minutes until the skins are blackened. Place in a plastic bag, seal and set aside. When cool enough to handle (approx 10 minutes), peel off the skins and slice the flesh. Meanwhile, heat the oil in a non-stick frying pan. Add the oregano, spring onions and the lentils and fry for 2 minutes. Add the remaining ingredients, except the parsley, heat through, season then transfer to a serving dish. Feta cheese works well instead of goats cheese, if you prefer. You could use puy lentils instead of green, look out for those tinned just in water rather than with added salt and sugar. Warm lentil and goats cheese salad Diabetes UK 5 stars - 1000 reviews Someone is diagnosed with diabetes every two minutes. Your donation can change lives. Continue reading >>
Feta Cheese: Good Or Bad?
Written by Arlene Semeco, MS, RD on January 4, 2017 Feta is the most well-known cheese in Greece. It is a soft, white, brined cheese that is very nutritious and is an excellent source of calcium. As part of Mediterranean cuisine, this cheese is used in all sorts of dishes ranging from appetizers to desserts. Here is everything you need to know about feta cheese. It's a Protected Designation of Origin (PDO) product, meaning that only cheese made in some areas of Greece can be called "feta" ( 1 ). In these regions, feta is made with milk from sheep and goats raised on local grass. This particular environment is what gives the cheese its unique characteristics. Feta's flavor is tangy and sharp when it's made with sheep's milk, but milder when combined with goat's milk. Feta is produced in blocks and is firm to the touch. However, it can crumble when cut and has a creamy mouth feel. Bottom Line: Feta cheese is a Greek cheese made from sheep and goat's milk. It has a tangy, sharp flavor and a creamy texture in the mouth. Genuine Greek feta is made from sheep's milk or a mixture of sheep and goat's milk. However, goat's milk cannot be more than 30% of the mixture ( 1 ). The milk used to make the cheese is usually pasteurized, but it can also be raw. After the milk is pasteurized, lactic acid starter cultures are added to separate the whey from the curds, which are made of the protein casein . Then, rennet is added to set the casein. Once this process is complete, the curd is shaped by draining the whey and placing the curd in molds for 24 hours. Once the curd is firm, it is cut into cubes, salted and placed in wooden barrels or metal containers for up to three days. Next, the blocks of cheese are placed in a salted solution and refrigerated for two months. Finally, when the Continue reading >>
Fromage Fridays: Goat Cheese
Elizabeth is enjoying her first girls night out since Leah was born seven months ago. So I have volunteered to take over Fromage Friday and discuss goat cheese. This is not one of Elizabeths favorites, but I cannot empathize. Goat cheese comes in a variety of flavors and textures, some mild enough to please even the pickiest cheese-eaters palate. Goat cheese is simply cheese made from goats milk. You may see it going by the French word for goat, che. Regardless of the name, it is the same concept. Take milk of a goat, curdle it, process it, and eat. Goat cheese has less carbs, fat, calories, and cholesterol than cows milk cheeses. Those who are lactose intolerant or have milk allergies can typically still eat goat cheese. Goats are one of the oldest domesticated animals in the world. Anthropological evidence dates from 10,000 years ago and longer. Its not clear exactly when the first cheeses were made, but many believe it began around 6,000 B.C. As one of the most common sources of milk, goats would have been a logical choice for early cheese. By Greek times, goats cheese was enjoyed by Cyclops. (At least Homer described it that way in the Odyssey.) Later, the Roman gods Bacchus and Dionysis would dip it in olive oil for a tasty treat. We can thank global military conquests for carrying this delicasy to the Middle East, and from there onto Spain and France. (The least a conquering can do is bring a delicious new cheese!) By the 8th century, the cheese had covered most of the Middle East and Europe. Trade would carry it the rest of the way around the world. The basic process is the same as other simple, soft cheeses. Just warm goat milk, mix it with rennet so it curdles, and then process the curds. To age the cheese, brine it so it forms a rind and then store it somewhe Continue reading >>
Is Cheese Safe For People With Diabetes?
Compared with many other foods, cheese is high in fat and calories and may not be an obvious choice for someone with diabetes. Cheese and diabetes can, however, be a healthful combination. Cheese lovers can enjoy a wide variety of cheeses without elevating blood sugar, raising blood pressure, or gaining weight. For diabetes-friendly meals or snacks, people should choose healthful cheeses and serve them with foods that are rich in fiber and low in calories. Can people with diabetes eat cheese? People with diabetes can safely eat cheese as part of a balanced, healthful diet. Just as with other foods, moderation is the key. A diet mainly consisting of cheese is unhealthy for anyone. When selecting cheeses, people with diabetes need to consider a few things: Calories Cheese is very high in calories and fat. Though calorie content varies among cheese varieties, people with diabetes should avoid overindulging in cheese. Type 2 diabetes is linked with obesity, and losing just a few pounds can reduce the risk of diabetes. There are several steps that people with diabetes can take to help them eat cheese without gaining weight: stick to small servings choose lower-calorie cheeses use cheese as a source of flavor rather than as the main course Saturated fat Cheese is high in saturated fat compared with many other foods. In small quantities, saturated fat is harmless and can actually be beneficial to the body. But excessive intake of saturated fats is linked to weight gain, high cholesterol, gallbladder problems, and heart disease. The American Heart Association recommend a diet that contains no more than 5-6 percent saturated fat. That means that in a 2,000 calorie diet, no more than 120 calories or 13 grams (g) should come from saturated fats. Other experts advise no more than 1 Continue reading >>
Should I Eat Goat Cheese And Chevre? | Time
All of our experts are ready to order, and theyd all like a crumbing of goat cheese on the salad, please. We know nutrition isnt the first thing on your mind when you spread creamy, tangy goat cheese on a hot piece of toast. But though it is indulgent, its not as bad as you think, says Kristin Kirkpatrick, who is such a fan of goat cheese that she even owns a goat. A 1-oz serving has 75 calories and 6 grams of fat, much of it saturated. But thats less than some other soft cheese, she says. Goat cheese also gives you 5 grams of protein and 40 mg calcium, along with about 3% of your daily iron recommendations. All of that can even give goat an edge over cow milk. Research from Javier Daz Castro, professor in the department of physiology at the University of Granada in Spain, suggests that at least in rats, goat milk, compared to cow milk, increases absorption of iron and improves bone formation and the bioavailability of certain minerals. But were not gonna kid you: many of our experts skipped right past the nutritionals and into pure cheese hedonism. I consider good goat cheese, great bread and fine wine about the best culinary combination the planet has ever devised, says David Katz, MD, director of the Yale University Prevention Research Center. This is not a health food! But then again, pleasure is good for health, and as an occasional treat for those who love it as we do, goat cheese is very pleasurable stuff. It can be especially pleasurable for some people who cant deal with cows milk, adds Walter Vetter, professor of food chemistry at the University of Hohenheim in Germany whos studied the (very strong) flavor compounds in goat cheese . In many instances goat cheese can be consumed by people allergic to cows milk, Vetter says. Goat cheese stands out due to its ea Continue reading >>
The Benefits And Risks Of Cheese For People With Diabetes
Can people with diabetes eat cheese? The answer in many cases is yes. This delicious, calcium-rich food contains many nutritional properties that make it a healthy part of a balanced diet. Of course, there are some precautions to keep in mind. Read on to find out what people with diabetes need to know about eating cheese. Cheese can help maintain healthy glucose levels People with diabetes must consider the glycemic content of various foods. This is based on how quickly the body is able to digest the carbohydrates in those foods. The glycemic index (GI) is a 100-point scale that rates foods based on how rapidly they cause blood sugar to rise. Foods are given a higher value the more rapid the rise in blood sugar. Most cheeses contain little to no carbohydrates and thus rate very low on the GI scale. Some cheeses, however, have more than others. For example, cheddar cheese contains just 0.4 grams of carbohydrates per 1 ounce, while Swiss cheese contains 1.5 grams of carbohydrates per 1 ounce. So it’s important to check the nutritional label on various cheeses. Cheese is protein-rich Cheese is generally high in protein, which is great to help balance out the blood sugar spikes that occur when eating carbohydrates alone. When eaten together, they take longer to burn off. Protein also helps people feel full longer, thus reducing cravings for other unhealthy foods. The amount of protein varies depending on the type of cheese. For example, 1 ounce of parmesan contains 10 grams of protein, while cheddar contains 7 grams of protein. Cottage cheese has less than 3 grams per 1 ounce. Cheese may lower the risk of developing type 2 diabetes At least one study has shown that cheese may lower a person’s risk of developing type 2 diabetes in the first place. The 2012 study found th Continue reading >>
Goats Cheese - High Fat ..
Kitchen Tips For Diabetes-friendly Recipes
Kitchen Tips for Diabetes-Friendly Recipes There's no need to toss out your favorite recipes after a type 2 diabetes diagnosis. Try these fixes that modify the ingredients while keeping the flavor. Medically Reviewed by Maureen Namkoong, RD Sign Up for Our Living with Diabetes Newsletter Thanks for signing up! You might also like these other newsletters: Sign up for more FREE Everyday Health newsletters . A diabetes-friendly diet includes plenty of fiber-packed veggies. A diabetes diagnosis doesnt have to trigger an overhaul of your kitchen nor do you have to be a world class chef to enjoy modifications of the meals you love. What you will need is a little extra knowledge about the best ingredients and cooking methods for a diabetes-friendly diet. The key is finding a way to use fewer high-fat, high-calorie ingredients, and to build flavor with other techniques, says Jennifer Stack, RD, CDE , associate professor of culinary science at the Culinary Institute of America in Hyde Park, New York, and author of The Diabetes Friendly Kitchen . Here are some suggestions: Invest in the right tools.It all starts with the right equipment. Cooking healthy meals at home is a lot easier when you have a few basic tools, says Stack. Sharp knives both a large chefs knife and a small paring knife make it easy to cut fresh vegetables and lean protein. Stack also recommends purchasing a julienne peeler for slicing vegetables into appealing noodle-shaped pieces. For an added bonus, invest in a large cutting board, some quality cookware, and a cast iron pan; it conducts heat, making cooking a whole lot easier, she says. Try new cooking techniques. One of the best ways to adhere to a diabetes-friendly diet is to use non-frying methods of cooking and to replace saturated fats (like butter) wi Continue reading >>
Best Food Suitable For A Diabetic Type 2 Person
Food plans for diabetics vary, depending on allowed individual sugar and carbohydrate content. In general, however, all persons with diabetes should eat, or avoid, the same foods. Avoid Foods Containing Sugar and Most Artificial Sweeteners This includes so-called “sugar-free” foods enhanced with artificial sweeteners. The Most Sugary Foods to Avoid Sweets and Chocolates, Including “Sugar-Free” Types These are not good foods for the diabetic, as they contain sugar and artificial sweeteners. Diabetics may eat Continental dark chocolate, with 70% or more cocoa solids, once a week. Foods Containing Significant Proportions of Ingredients Ending in -ose or -ol These ingredients are usually sugars. One notable exception is cellulose, which is a form of dietary fiber. Grains and Foods Made from Grain Products These include corn, rice, pasta, breads, cakes, tarts, breakfast cereals, and biscuits. Starchy vegetables Particularly avoid parsnips and potatoes. Limit carrots, beans (except runner beans), peas, and other starches. Be careful with packets of mixed vegetables. Limit Certain Dairy Products Limit milk to small quantities. Also limit cottage cheese, and sweetened or low-fat yogurts. Limit Commercially Packaged Foods These processed foods include frozen dinners, especially those marked “lean” or “light”, and snack foods or fast foods. Fruit Juices Choose fresh fruit instead, because it is lower in carbohydrates. For the fruit juice flavor, add a touch of fruit juice to water. Healthy Food for Diabetics This list of diabetic foods contains the best foods for diabetics to eat. All foods listed here are especially for Diabetes Type 2. All Meat Just when you were wondering, “What food can diabetics eat?” you find meat to be tasty answer. Bacon, pork, lamb, b Continue reading >>
Diabetes And Dairy
When it comes to the whole dairy group of foods, it can also be another area you can get stuck if you've got diabetes. Do I eat low fat? Is it okay to eat cheese? And is milk okay? Well, hopefully by the time you're done reading this you'll have a whole new perspective on diabetes and dairy. Low Fat vs. High Fat Compared We've all been so used to choosing low fat options but let's look at some low fat yogurt. Full fat Greek yogurt has far less carbohydrates/ sugar than a low fat option, coming in at around 6 g per serve. As a diabetic, one of the most important things for lowering blood sugar and A1C levels is monitoring carbohydrate intake, so don't exclude monitoring (some) dairy from this list (see more on this below). The Research on Diabetes And Dairy In the past 12 months we have seen new science emerge showing that full fat products are not an issue. As Time magazine clearly puts it: “A recent review published in the European Journal of Nutrition of the existing research on dairy fat came to some surprising conclusions: People who eat full-fat dairy are no more likely to develop cardiovascular disease and type 2 diabetes than people who stick to low-fat dairy. When it comes to weight gain, full-fat dairy may actually be better for you, the review found.” Keeping fatty red meats in lower proportion is a good idea, but full fat dairy is better than low fat. Quoted from Independent, Dr Ulrika Ericson, from Lund University, Sweden said: “Those who ate the most high-fat dairy products had a 23 percent lower risk of developing type 2 diabetes than those who ate the least.” Ericson's study looked at almost 27,000 people to see what dietary fat food sources might lead to increased rates of type 2 diabetes. What they found was that those consuming more high-fat da Continue reading >>
Goat Cheese Benefits, Nutrition & Recipes - Dr. Axe
Current: 6 Goat Cheese Benefits, Nutrition Facts & Recipes 6 Goat Cheese Benefits, Nutrition Facts & Recipes Dr. Axe on Facebook140 Dr. Axe on Twitter4 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest29 Share on Email Print Article Jillian BabcockFebruary 20, 2018February 26, 2018 If youre a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is. What are some of the reasons that nutritionists and even certain obesity experts now recommend eating goat cheese (that is if you can tolerate it)? Goat cheese provides healthy fats, is easier for many people to digest than cows milk cheeses, and is even a bit lower in calories and fat than other cheeses. Cow milk and goat milk are by far the two most popular types used to make dairy products like yogurt, kefir and cheese. While good-quality cow milk does have certain benefits I recommend consuming raw milk from A2 casein cows whenever possible there are a number of reasons why you might want to have goat milk instead. Some people simply prefer the unique taste of goats milk to other cheeses, but as youll learn goats milk also has a chemical composition that makes it a superior choice for many people. People living in places such as France have been consuming high-quality goat cheeses for thousands of years in fact, historians believe that goats cheese was likely one of the first dairy products to ever be consumed. With some effort you can still find traditionally made, organic and even raw goat cheeses today that provide you with protein, calcium and other essential nutrients. Lets take a look at what makes goat cheese a good addition t Continue reading >>
Can I Eat Cheese With Type 2 Diabetes?
If you have diabetes, your body does not metabolize carbohydrates properly, and you have high blood sugar. A healthy diet is an important part of managing your blood sugar levels and preventing diabetes complications. In moderation, cheese can be a regular part of a sensible diet for individuals with this health condition. Video of the Day Following a healthy diet for individuals with diabetes includes consuming controlled amounts of carbohydrates throughout the day. You might have 45 to 60 grams of carbohydrates at your meals, and 15 grams of carbohydrates at snacks. An ounce of mozzarella or cheddar each provides less than 1 gram of carbohydrates. For lunch, you could have a whole-grain wrap with cheese and a large apple. As a snack, you could have blue cheese with walnuts and a small piece of fruit. Diabetes, Cheese and Weight Obesity is a major risk factor for type-2 diabetes. If you have type-2 diabetes and are obese, losing weight can help. Cheese is a high-calorie food, so limit your portion sizes. An ounce of cheddar cheese contains 113 calories. Reduce your calorie consumption by selecting reduced-fat or fat-free cheese instead. An ounce of nonfat cheddar cheese contains 44 calories. To promote weight loss, eat your cheese with low-calorie foods. Have low-fat string cheese and grapes for a snack, or melt shredded nonfat cheddar cheese onto steamed broccoli for a side dish. Cheese and Sodium One main concern with cheese is its high sodium content. An ounce of cheddar cheese has 174 milligrams of sodium. Individuals with diabetes are already at risk for heart disease and kidney disease, and a high-sodium diet further increases the risk. Those with diabetes should have no more than 1,500 milligrams of sodium per day. An ounce of low-sodium cheddar cheese has only Continue reading >>
Numerous Health Benefits Of Goat Cheese That You Were Ignorant Of
Numerous Health Benefits of Goat Cheese That You Were Ignorant Of You've probably heard plenty of times that cheese is fattening and you must refrain from eating it if you're planning to lose weight. But, all cheeses are not really that bad. In fact, there is one type of cheese, goat cheese, that has numerous health benefits. Goat cheese is derived from the milk of a goat and is available in several types such as hard, soft, raw, semi-ripened, and blue-veined cheese. Commonly used in its soft, fresh, and creamy form which is not too time-consuming to make, you may have tasted it on your pizzas, pasta, dips, salads, and appetizers. Its taste as well as the percentage of fat in it depends on the diet, level of hormones, their composition and the breed of the goats used to produce it. Goat cheese is savory and has a distinct tangy flavor to it. It is best enjoyed with white wine, but it can also be paired with beer. Also called the chevre, which means 'goat' in French, goat cheese is white due to the absence of carotene in it. If sold in any other color, it means that coloring agents have been added to it. A slight off-taste or patches on the cheese indicates that it is not fresh and must be discarded. Cheese is a good source of much-needed calcium. Hard goat cheese contains 895 mg calcium and 729 mg phosphorus per 100 g. Both of these minerals are essential for building stronger bones and increasing cortical bone mass. According to a study conducted by the University of Granada (Spain), this cheese helps prevent diseases like osteoporosis, rheumatoid arthritis and others that cause bone loss. Vitamin D, abundantly present in hard chevre, also contributes to this health benefit. Furthermore, the bacteria found in the cheese aid in the metabolism of calcium, iron, and vita Continue reading >>