Can Diabetics Eat Bananas?
When a person has diabetes, they need to carefully consider the contents of each meal. This can be especially true for carbohydrate-containing food, which not only includes desserts and other sweet treats, but bread, pasta, and fresh fruits.One fruit that traditionally has been on the “avoid” list for those with diabetes is bananas. However, for the most part, bananas eaten in moderation can be safely enjoyed when a person has diabetes. Bananas grow on banana plants that can have anywhere from 50 to 150 bananas in each bunch of fruit. The individual bananas are sold in varying sizes, from small to extra-large, the size-grading being determined by their length. Overall, bananas are low in saturated fat, sodium, and cholesterol. They also have a good mix of nutrients, including vitamin B6, potassium, and manganese. However, some doctors and dietitians may give bananas greater nutritional scrutiny when considering them for people with diabetes, because bananas are high in sugar relative to their calories. One medium banana has an estimated glycemic load of 11, according to Harvard Health Publishing on glycemic loads. Glycemic load is a measure of a food’s impact on blood sugar. A glycemic load of fewer than 10 is considered low, while one above 20 is high. Examples of lower-sugar fruit options include apples, grapes, and pears. Fruits with higher sugar levels include papayas and pineapples. However, those with diabetes do not have to eliminate bananas from their diet, or any other fruit for that matter. Their other nutritional values… Can diabetics eat bananas? have 246 words, post on www.medicalnewstoday.com at 2017-11-12 23:29:00. This is cached page on Health Breaking News. If you want remove this page, please contact us. Continue reading >>
Five Diabetes Myths, Busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes. Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation. There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Although diabetes is manageable, the diabetes epidemic continues to grow; every 17 seconds someone is diagnosed with diabetes and at the current rate, one in three people in the U.S. will have diabetes by the year 2050. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar cause Continue reading >>
Fruit And Diabetes
Everyone should be eating more fruit and vegetables. You're probably aware of the five a day target, and this is equally important if you’re living with diabetes or if you’re not. You might think you think that the sugar content of fruit means that you can’t eat it. But, the sugar in fruit is natural, and is not this type of sugar we need to cut down on. This is different to the added sugar in drinks, chocolate, cakes and biscuits, as well as in fruit juices and honey. The amount of carbohydrate you eat has the biggest effect on your blood glucose levels and considering a portion of fruit contains about 15–20g carbs, a chocolate muffin has 55g carbs and a small bar of chocolate has 30g carbs it is better to reduce your intake of the chocolate, cakes and other snacks than the fruit itself to help manage your blood glucose levels. It is very unlikely that you need to reduce your fruit intake but you could keep a food diary to check how often and how much fruit you are eating. Some people find that it is easy to overdo the dried fruit, grapes and tropical fruits. If you consider a serving of dried fruit is a tablespoon and packs in 20.8g carbs, 20.8g total sugar and 82 calories you can see how easily this happens. An apple on the other hand, which takes a while to eat, contains only 11.8g carbs, 11.8g sugar and 47 calories. Be mindful of your serving sizes too – bananas in supermarkets now seem to be supersize with a large banana containing 27.8g carbs, 25.1g sugar and 114 calories. But, most people need to cut down on foods with added sugars rather than fruit – a large banana is still better for you than a a standard chocolate bar, which contains 27.9g carbohydrate, 27.8g sugars and a staggering 260 calories. Why do I need to be careful about fruit juices and Continue reading >>
Can A Diabetic Eat A Banana?
Bananas are pretty high in both carbs and sugar, the main nutrients that raise blood sugar levels. Green (unripe) bananas contain resistant starch, which doesn’t raise blood sugar and may even improve long-term blood sugar control. While Yellow, ripe bananas contain more sugar than green, unripe ones. This means they cause a bigger rise in your blood sugar level. If you are able to eat bananas, it's important to be mindful of the ripeness and size of the banana to reduce its effect on your blood sugar level. For a diabetes-friendly dessert, you can sprinkle some cinnamon on a sliced banana. Continue reading >>
Can Diabetics Eat Bananas?
Can Diabetics Eat Bananas? How much sugar does a banana have? Perhaps these are the most frequently asked questions from people who are suffering from diabetes health condition. And the answer is Yes, as long as they are unripe or semi-ripe and you don’t overdo it and eat a whole dozen. The rest of this article explains why. Diabetics Need to Watch Their Carbs All carbohydrates we eat turn into sugar in our body. Insulin is needed to take this sugar into cells. People suffering from Type-2 diabetes usually have two problems; one, their pancreas don’t produce as much insulin as their bodies can use and two, their cells are not very sensitive to insulin. The result: blood sugar can shoot up. That’s why diabetics need to watch their carbs. Bananas are full of good stuff; in addition to carbs (around 30 grams in an average-sized banana), they are loaded with fiber, Vitamins B6 and C, manganese, copper and potassium. RELATED: 17 Ways To Lower Your Blood Sugar Without Medications Bananas Have a Low GI Index Overall, bananas have a low glycemic index (GI), the score that measures how much a food increases your blood sugar level when you eat it. The lower the GI, the better. Where a 30-gram serving of brown bread has a glycemic index of 69, a 120-gram serving of raw banana has a glycemic index of just 48. You can also create your own healthy dessert by sprinkling powdered cinnamon on sliced or diced bananas. The health benefits of cinnamon for a diabetic individual are explained here. Ripe vs Unripe: The Crucial Difference for Diabetics Ripe bananas contain 10% fiber, which is good for everyone, including people with diabetes; however, they also contain 8% carbohydrates, which increases blood sugar levels sharply. This is because the starch in the banana has been converte Continue reading >>
Diabetes And Bananas: Are Bananas Good Or Bad For Diabetics?
Banana, being a rich source of vitamin, potassium, and several other nutrients are considered very healthy. However, the high content of sugar often gives rise the question as to whether the fruit should be consumed by those who suffer from diabetes? It is often very important to take extreme care of your body when you are suffering from diabetes as the disease brings in a lot of other related complications such as a number of cardiovascular diseases as well as diseases related to the kidney. A well maintained and regulated lifestyle, coupled with a healthy diet and physical exercise have always been recommended by the doctors. One such regulation is the inclusion of bananas in the daily diet. In this article, we try to find out the answer to the above question. We shall delve deep and analyze whether it is safe to eat bananas as a diabetic patient. Let’s Know Some Facts Related to Bananas Before we begin our discussion on the relation between diabetes and bananas, we should know a few facts about the fruit. Following are a few facts which might help us to understand the relation between diabetes and bananas: The fruit is very rich in both sugar and carbohydrates. These elements, in turn, are responsible for raising the blood sugar level in the body, thereby adversely affecting diabetes. Out of the total calories that banana contains, around 93% of the same is in the form of carbohydrates, which might pose some threat and increase complications in a patient suffering from diabetes. However, the fiber content of the fruit makes it harmless for a diabetes patient. In fact, doctors have always recommended that a patient suffering from diabetes should actually take in as much fiber as possible. On an average, a medium sized banana contains about 3 grams of fiber, 14 grams Continue reading >>
Is Banana Beneficial For Diabetics
Good news for the diabetic sweet tooth! The American Diabetes Association has announced that you can eat almost any fruit, even bananas. And the U.S. Department of Agriculture recommends a daily consumption of between 1½ – 2 cups of fruit daily, while the National Institute of Diabetes and Digestive and Kidney Diseases cites bananas with other fruits that diabetics can safely add to their diets. It is recommended that the consumption of fruit be distributed at regular times during the day in order to prevent sudden elevation in levels of blood sugar. But don’t forget the carbohydrates in fruits, and be sure to count them when you’re planning your meal. Click here to find the best method to cure your diabetes naturally The Concern About Carbs Diabetics must be vigilant about the type and the amount of carbohydrates they consume. By utilizing the insulin hormone, your body breaks down carbs and converts them to glucose, providing energy and fueling cells. However, diabetics have problems with insulin, which may cause abnormally high glucose levels to flow through the bloodstream. Since almost all fruit contains a large number of carbohydrates, eating too many can dump an amount of glucose greater than the body can process. Even so, carbs are an invaluable nutrient that our bodies need to survive. The key is to manage them properly within the special dietary needs of a diabetic. The Beneficial Banana According to the USDA, bananas are America’s favorite fruit. This is good because they’re very beneficial as well. Bananas have a low calorie count but are high in vitamin C, vitamin B6, potassium, and fiber. The fiber helps keep you feeling full and satisfies your cravings, Vitamin C enhances the immune system, Vitamin B6 boosts your mood, and potassium helps contr Continue reading >>
Bananas For Diabetes: Good Or Bad?
Bananas for diabetes. Are you curious to know whether they are a good or bad fruit to include in your diet? Glad you asked. Because while eating bananas are commonly thought of as being a “healthy,” when you have type 2 diabetes or prediabetes, there's a bit more to the story. Let's explore bananas together now. JUMP TO: Bananas as a common fruit | Nutrition facts | The downfalls of fructose | Green vs. ripe bananas | Glycemic index | Potassium sources comparison | Conclusion Bananas: a popular common fruit As we all know, bananas are a popular fruit, well known for their bright yellow peel and unique boomerang shape. People from all across the world consume bananas. And as suggested above, bananas are often considered a health food because they are relatively low in calories and rich in minerals like potassium, plus they’re an easy snack to grab on the go. Still, while they may provide various health benefits for the general population, the question still remains: are they really a healthy choice for people with type 2 diabetes and prediabetes? To find out, let’s start by taking a peek at the nutrition facts. Banana Nutrition Facts For one medium-sized ripe banana: Calories: 105 Total carbohydrates: 26.9g Protein: 1.20g Fat: 0.39g Fiber: 3.1g With only about 1 gram of protein and less than a gram of fat, it’s pretty easy to see that the dominant macronutrient in a banana is… carbohydrates. The carbohydrate content of one medium banana is a whopping 26.9 grams (beware of the oncoming blood sugar spikes)! Foods with a higher carb count can sometimes be “balanced out” if they also contain a high amount of dietary fiber, which reduces the overall net carbs of a food (the available carbs for digestion). But unfortunately, bananas aren’t rich in fiber. Just Continue reading >>
Bananas And Diabetes
Diabetics have to be very careful about their intake of sugar. Having too much or too little can cause upsetting side effects such as hypoglycemia. One common offender of blood sugar problems can be bananas. Because they are high in carbohydrates, they increase blood sugar more so than many other fruits. Many dietitians will tell diabetics not to eat bananas; however, they can be acceptable as long as they are consumed in moderation. The body will convert carbohydrates into glucose in order to provide energy to the entire body. This also causes the pancreas to secrete insulin so that glucose can be absorbed by all the cells in the body. Diabetics should pay careful attention to something called the glycemic index. This tells them how much a particular food will impact blood sugar levels. If a food has a high glycemic index, blood sugar and insulin levels will go up faster and higher. Obviously, diabetics need to stay away from these foods as often as possible. Bananas have a higher glycemic index than apples, for instance. However, all things considered, they are still relatively low. Researchers also found that the more ripe banana, the higher its glycemic index. This is thought to be because the starch makes up about 80 to 90% of its carbohydrates. As the banana gets riper, it changes to free more sugars. Although bananas have been thought to be a bad guy in the diabetic diet, they can be consumed in moderation as long as the patient is consistently monitoring their blood sugar levels as they should be. Eating some protein with the banana, such as yogurt or eggs, can help to prevent any blood sugar spikes. The information provided on battlediabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health p Continue reading >>
Can Diabetics Eat Bananas?
Diabetes is a very common disease that is quite distressful to the patients. The major problem of diabetics is that they have to control their diet by eating only some specific foods. Many of the foods, which mainly contain sugar, are harmful for all diabetics. Thus, if you are experiencing diabetes, then you should not ignore the significance of consuming only the right foods. However, often it is difficult to determine what you have to accept and what not. Though you may plan to keep away from something that has sugar, there are still some sweet fruits, which you can eat moderately. One of the fruits, regarding which, there are many doubts among diabetics, is banana. Banana – Try to eat it moderately Banana has no cholesterol and sodium but contains carbohydrate. Of course, banana is sweet in taste, and that is why many people are confused on whether it is right to eat it. Some experts say that you may choose to add banana to your diet. But, you have to recognize that this fruit contains carbohydrates. It is essential to watch the daily intake of carbohydrate, especially, when you are suffering from diabetes because insulin is used by your body for breaking down carbohydrates and transforming them to glucose. In turn, it offers you energy. People, who have diabetes, often face trouble due to insulin; they have extreme glucose level in their blood. When you are taking carbohydrates in spite of the presence of diabetes, the glucose level will gradually get increased. However, it is not possible to depend only on those diets, which have no carbohydrate. So, consider just the amount of carbohydrates to be taken. And, don’t completely remove bananas from the diet chart; however, restrict the quantity you consume. Constituents present in banana It is very difficult to f Continue reading >>
Can People With Diabetes Eat Bananas?
Are bananas good or bad for diabetes? SHOULD PEOPLE WITH DIABETES EAT BANANAS? Do bananas contain a lot of sugar? Banana is the fruit with the highest amount of sugar. What does banana provide, besides being very rich in sugar? Besides being rich in carbohydrates, the bananas are also one of the richest fruits in potassium and magnesium, Because of the richness in these minerals, eating bananas is very suitable for people with hypertension, heart problems, athletes, gastritis, digestive ulcers, etc. Can people with diabetes can eat bananas? People with diabetes can eat bananas, but with care not to combine it with other foods rich in carbohydrates. For example, after a meal with bread, pasta, potatoes or rice, it is not recommended to choose a banana for dessert so as not to increase the carbohydrate content of the meal. When it is not advisable to eat bananas, which dessert are people with diabetes recommended to eat? In such cases, it would be preferable a yogurt as dessert or fruit with few carbohydrates, such as strawberries, blackberries, medlar, kiwi or tangerine. More information on bananas in the listing above. Other interesting articles This material is for informational purposes only. In case of doubt, consult the doctor. "Botanical" is not responsible for damages caused by self-medication. Continue reading >>
Are Bananas Safe For Diabetics?
The American Diabetes Association and National Institute of Diabetes and Digestive and Kidney Diseases say that bananas are safe for diabetics provided they are consumed in the recommended amounts. Diabetics can avoid spiked blood glucose levels by evenly spreading their fruit intake throughout the day. Bananas are high in carbohydrates, but they also provide potassium, fibre and vitamin C, thus making it a nutritious food that is good for all. Carbohydrates in Bananas Diabetics need to keep a tab on the amount and type of carbohydrates they consume. Carbohydrates are converted into glucose by insulin for energy production, however, due to insulin resistance, diabetics should limit their carbohydrates intake. One medium-sized banana has over 24 grams of carbohydrates and 105 calories that can be a threat to usually high levels of blood sugar in diabetics. Still, carbohydrates are essential for normal functioning of the body and therefore, diabetics must know their recommended amount of banana while properly managing their condition. You may also like: Can Diabetics eat Strawberries? Sugar in Bananas A medium banana (7” to 7.5” long) contains about 14 grams of sugar, which makes up 53 per cent of the total calories it contains. Bananas include three types of sugar, namely fructose, sucrose and glucose all of which are naturally occurring. If banana is eaten in excess amounts, the body of a diabetic will find it hard to utilise the additional amount of glucose. Moreover, excess fructose elevates triglyceride levels, which can contribute to the risk of cardiovascular diseases, such as heart attack or stroke. Bananas on Glycemic Index Food items that have a higher glycemic index raise blood sugar levels more quickly than those of low glycemic value. Fully ripe bananas h Continue reading >>
Can Diabetics Eat Bananas?
When you have diabetes, you cannot overlook the importance of eating all the right things. It often becomes quite tricky to decide what to eat and what to avoid. While you may want to avoid anything that is high in sugar, you can still moderately eat certain sweet fruits. This often makes people ask questions like "Can diabetics eat bananas?" Of course, bananas are sweet and you may want to avoid them when you have diabetes, but there is no need to exclude it from your diet altogether. Keep reading to learn more. Is It Okay for Diabetics to Eat Bananas? Even when you have diabetes, you can still include bananas in your diet. However, you need to understand that they contain carbs and it is important to keep an eye on your carbs intake when you have diabetes. This is because your body uses insulin to break down carbs and turn them into glucose, which, in turn, provide you with energy. People with diabetes have trouble with insulin and have high levels of glucose in the blood. If you have diabetes and eat carbs, the levels of glucose may rise further. Understand that you cannot afford to be on a diet that contains no carbohydrates. Just pay attention to how many carbs you eat. So do not eliminate bananas from your diet but limit the amount you eat. It is important that you limit yourself to two servings of fruit per day and you'd better eat bananas with meals, but be sure to consider the amount of carbs they contain. Besides the needed carbs, bananas are rich in other nutrients which the body needs to function normally. Eating an extra-small banana will provide you 8% of the daily value for potassium, which helps regulate your blood pressure. It also contains 2g of fiber that helps keep you full, as well as 12% of recommended daily allowance of vitamin C, which helps impr Continue reading >>
when To Eat Bananas And Is It Suitable For Everyone?
The Dietetics Department at Tiong Bahru Community Health Centre, a member of the SingHealth group, explains when you should eat bananas and if it's OK for everyone, including people with diabetes, to eat them. Bananas Continued from previous page. Ms Peggy Tan, Dietitian, Tiong Bahru Community Health Centre, a member of the SingHealth group, explains why bananas are good for you and when you should eat them. When is the best time to eat bananas? The best time to eat bananas depends on your nutritional needs and preference. Generally, the taste and nutritional value of bananas change as they ripen. Newly-ripened bananas tend to be less sweet than well-ripened bananas because the starch hasn't fully broken down into simple sugars. The upside to eating newly-ripened bananas is that you stay full for longer and enjoy the benefits of the resistant starch therein. On the other hand, a well-ripened banana with some dark patches on the skin is easier to digest and may give you the energy boost you require before playing sports. Can everyone eat bananas? Some medical conditions can result in people having a high level of potassium in the blood. In that case, it will be wise to refrain from taking bananas. And contrary to popular belief, a person with diabetes can eat bananas as long as the carbohydrate contents are accounted for. Article contributed by the Tiong Bahru Community Health Centre. Tiong Bahru Community Health Centre (CHC) strives to bring about convenient health services to the community. It is helmed by a team of experienced nurses and allied healthcare professionals to support and complement GPs in their management of patients with chronic conditions. Main services include Digital Diabetic Retinopathy Photography, Diabetic Foot Screening, Continue reading >>
Problem Foods: Can Diabetics Eat Bananas?
Amy Reeder is a Certified Diabetes Educator with a master’s degree in nutrition from the University of Utah. She has worked in the diabetes field since 2005 and has been a Certified Diabetes Educator since 2007. Bananas are a healthy way to get nutrients such as vitamin C, potassium, and fiber. However, bananas sometimes tend to get a bad rap, even from doctors. In an internet search, you might frequently run into “informational advertisements” with bananas as part of the list of the five foods you should never eat. Never eat? That seems a little extreme, especially if you know your nutrition facts about this fruit. Get to know your banana Bananas are fat free, sodium free, and cholesterol free. But it is important to understand that bananas are NOT carbohydrate free! And figuring the carbohydrate content of a banana can be tricky because the content varies with size. Use this chart when calculating the carb content of the bananas you eat (measure once and eyeball thereafter): 6 inches or smaller: 18.5 grams 6 to 7 inches: 23 grams 7 to 8 inches: 27 grams 8 to 9 inches: 31 grams 9 inches or larger: 35 grams From small to large bananas in that scale, you will get anywhere from two to four grams of fiber per serving, depending on the size. Obviously the larger the banana, the higher the fiber, potassium, and vitamin C content, but that also comes with higher carbohydrate content. Of the 30 grams of carbohydrate in a “medium” banana, 19 grams are sugar and the other 11 grams are starch, including three grams of fiber. A fully ripe banana has a glycemic index of 51—this would be considered a low-glycemic index food, as the cutoff is 55. In addition, the ripeness of a banana changes its glycemic index. An under-ripe banana with visible green sections on the peel Continue reading >>