World Diabetes Day 10 Healthy Resolutions Every Diabetic Should Follow For A Better Life - Read Health Related Blogs, Articles & News On Diseases & Conditions At Thehealthsite.com
Tags: Albumin health Hyperglycaemia Hypoglycaemia Quit smoking You do not have to wait for the new year to start all over again to get your resolutions in place. Especially if you are suffering from a condition like diabetes . The reason being the time you decide to start to live healthy to control diabetes is the time when your year-of-good-health starts. So here is how you can gain control over your fluctuating blood sugar and be on the healthier side even with a condition like diabetes. Here are ten resolutions that every diabetic should take in order to stay healthy. Resolution #1:Check blood sugar levels regularly For a diabetic his/her blood sugar level is an extremely important aspect of staying healthy. It indicates how well you are managing your diabetes and, if you have either high amounts of blood sugar (hyperglycaemia) or low blood sugar levels (hypoglycaemia) in your blood both are extremely dangerous. Hypoglycemia is a condition in which the blood glucose levels drop below the lower normal limit (80 mg), and it affects the working of the entire body. The common symptoms of the condition are lethargy, decrease in mental function, irritability, shakiness, weakness in the arm and/or leg muscles, sweating and loss of consciousness. In severe cases, one may suffer from brain damage as well. In the case of hyperglycaemia , ones blood sugar levels are higher than the normal limit (120 mg). While suppressed appetite is a short-term symptom, long-term symptoms include eye, kidney and nerve damage plus increased risk of heart disease . What you can do about it: The best way to check your blood sugar levels at regular intervals is to have a glucometer at hand. According to Dr Rajiv Kovil, A type 2 diabetic should measure his/her glucose levels once before a meal and Continue reading >>
If You Have Diabetes Please Eat Rice, Banana And Ghee But Eat The Right Way !
Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indians being prone to diabetes call it syndrome x/metabolic disorders/lifestyle changes etc . Typically in India diabetics are asked to stop eating rice, banana and ghee. The first thing once needs to understand is that eating rice / idly / dosa does not cause diabetes eating loads of rice with very little of dal and curry will spike the blood sugar levels. Low fats for diabetics but how much low is low and what type of fats? Too low of fats affects your brain functioning and poor lubrication to gut and joints. The traditional Indian foods and eating practices hold good for us even today and are proved scientifically across the globe only fear is Ghee should not be patented by nations who never ate before we introduced to the rest of the world and now sold as “clarified butter” clarifying al l the misconceptions around this wonder food! Rice: Traditionally when rice is served on a plate before that there are at least two forms of curries, chutneys and dal in the plate and rice is served and topped with a dollop of ghee . How does this help? Rice is a simple carbohydrate but remember it’s the richest source of biological protein compared to any non-vegetarian food followed by fish protein. So rich though not dense on protein is having high biological value protein, energy packed carbohydrate might cause sudden spike in the blood sugars this is where our traditional Indian food wisdom comes in, its mixed with curries – fiber and vitamins and minerals, dal – protein and ghee – which reduces the glycaemic index of the rice. So ideally you platter has a complex carbohydrate mix which is absorbed gradually without rising blood sugars. Agree? Well same goes with Idly Continue reading >>
Avoid Diabetes, Eat Ghee!r, The Milli Gazette, Vol. 2 No.23
The so-called `healthy cooking oils' may actually be doing more harm than good. Take ghee for a change, latest studies reveal, reports Poorvi Go back to the old traditional cooking fats namely ghee, coconut oil or mustard oil, is the advise you're likely to receive if you meet Dr. B S. Raheja, director, All India Institute of Diabetes and honorary physician S L Raheja Hospital, Mumbai. Ghee? Is it not fattening? ``We have used these in India for centuries and we have had no problem. I firmly believe that the present epidemics of diabetes, heart disease and some cancers are possibly the result of the present high intake of these undesirable oils,'' writes Dr Raheja in the Journal of Diabetic Association of India (July-Sept 1997). Dr Raheja and his team at AIID investigating nutritional disorders in diabetes have found that the normal Indian diet -cereals, pulses and vegetables - without oil provides the full requirement of polyunsaturated fat (PUFA) 6, while being deficient in PUFA 3. The desired ratio is four of PUFA-6 to one of PUFA-3. With the use of present-day oils, this ratio goes well, beyond 30. Any ratio above ten is unhealthy. PUFA-3 fats are essential for growth and development in children and during pregnancy, for eyes, brain immune function and normal testicular function in males. Their deficiency increases the risk of cancer, heart disease, high blood pressure, diabetes, eye problems, some skin conditions and immune disorders. Cooking mediums, according to Dr. Raheja, namely derived from safflower, sunflower, corn, trill, soybean or groundnut are undesirable oils. Groundnut oil has often been promoted as mono-unsaturated fat due to its ability to reduce the risk of heart disease. However, in experiments on monkeys, its use increased blocking of blood vesse Continue reading >>
Food In Diabetes
Fibres are also carbohydrates, but they are not absorbed into the blood. Fibres are very important part of our diet, they can be divided into Soluble and Insoluble Fibres Soluble Fibres: Are not absorbed into the blood but they absorb water and swell into gel, this mass feeds the bacterias in the small intestine which break down the food in such a way that it helps lower blood cholesterol. Examples: Oat bran, Barley, legumes, beans, potatoes, citrus fruits, apples Insoluble Fibres: Are also not absorbed into the blood, they irritate the intestines and thus help in forward movement of stool, they do not affect blood glucose but help stool passage and prevent constipation Examples: Wheat bran, green vegetables, whole grains,seeds Fats are highly concentrated sources of energy. 1 gram of fat provides 9 kcal of energy as against 4 kcal provided by carbohydrates and proteins. Fats are also essential nutrients in our body, they play several vital roles Regulate body function by forming hormones Insulate and protect internal body organs Carry fat soluble vitamins in the blood stream throughout the body Help repair damaged tissue and fight infections These are fats which are obvious and readily identifiable by there texture & taste e.g Oil, butter, Cream, Desi ghee, clarified butter, margarine. These fats are contained in other foods like meat, eggs, poultry products, fish, milk and its products, nuts, vegetables, fruits, cereals and pulses. Invisible fats contribute significantly to the total fat and calory content of any diet. Practical advise: Not only limit the intake of visible fats like oil, ghee, butter etc. but also be careful of the invisible fats that are contained in other not so obvious food items (e.g.)Milk, nuts, meat, eggs Trans-Fats: These are artificially crea Continue reading >>
5 Common Food Myths For People With Diabetes Debunked
There are many misconceptions that people with diabetes must follow a strict diet, when in reality they can eat anything a person without diabetes eats. Amy Campbell, MS, RD, LDN, CDE, nutritionist at Joslin Diabetes Center and co-author of 16 Myths of a "Diabetic Diet," debunks some common food myths for people with diabetes. 1. People with diabetes have to eat different foods from the rest of the family. People with diabetes can eat the same foods as the rest of their family. Current nutrition guidelines for diabetes are very flexible and offer many choices, allowing people with diabetes to fit in favorite or special-occasion foods. Everyone, whether they have diabetes or not, should eat a healthful diet that consists of fruits, vegetables, whole grains, lean protein foods, and heart-healthy fats. So, if you have diabetes, there's no need to cook separately from your family. 2. People with diabetes should never give in to food cravings. Almost everyone has food cravings at some point, and people with diabetes are no exception. It's not uncommon for people with diabetes to cut out all sweets or even cut way back on food portions in order to lose weight. In turn, your body often responds to these drastic changes by creating cravings. Nine times out of ten, your food choices in these situations tend to be high in fat and/or sugar, too. The best way to deal with food cravings is to try to prevent them by following a healthy eating plan that lets you occasionally fit sweets into your diabetes meal plan. If a craving does occur, let yourself have a small taste of whatever it is you want. By doing so, you can enjoy the flavor and avoid overeating later on. 3. People with diabetes shouldn't eat too many starchy foods, even if they contain fiber, because starch raises your blo Continue reading >>
Is Ghee Good For Diabetics?
Ghee as a clarified Butter having low carbohydrate, and low carbs diet is advisable for diabetic patient. Specially Desi Cow Milk Ghee made by vedic process has more benefits than any other Ghee. Ghee is a source of healthy fat. Vitamin K2 present in Ghee, helps our body to absorb necessary vitamins in our food. To be healthy one should include at least 2 spoon of Ghee everyday. Now a days it is rare to find Pure desi cow ghee recently i come across a good portal Buy Suresh Foods Online and ordered pure desi cow ghee , really this ghee is 100% pure ,good and authentic. Desi cow ghee, not just any ghee, is good sources of healthy fat which fights diabetes. Eating healthy fats helps burn fat by speeding up your metabolism. It delays gastric emptying by up-regulating the response of a gut hormone GLP-1. Earlier I was having misconception but now I have been eating ghee and using for cooking. I only use Desi Cow Ghee from SureshFoods.com which offers Pure Desi Cow Ghee made using Vedic Process by churning curd using wooden bellona. I regularly check my sugar levels and find it useful, I feel healthy and energetic. While Desi Ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It increases the body resistance for various infections and diseases by boosting the immune system. Regular consumption of pure ghee enhances physical and mental strength, and keeps the body healthy. It also helps in taking out the impurities from the body. It enhances eyesight, keeps muscles and tendons healthy. Along with this we should eat right food, vegetables, eat timely. Avoid sugar, junk foods, artificial sweetener. Exercise regularly, be healthy, be happy. Continue reading >>
Health Farming - 2-no Sugar Please, We Are Diabetic
Pages: Index | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 In diabetes mellitus, the body cannot use sugar normally. In diabetes insipidus, the pituitary gland or hypothalamus, a part of the brain, does not function normally. The leading cause of death in India is diabetes mellitus.The body of a diabetic person cannot make normal use of sugar, and so sugar builds up in the blood. The kidneys discharge some of the excess sugar in the urine. In severe cases of diabetes, fats and proteins cannot also be used normally. Most physicians once believed that all cases of diabetes were caused by a lack of the hormone insulin which is produced in the pancreas and enables the body to use and store sugar. Many diabetics especially those who become diabetic, after the age of 40, have normal or even above normal production of insulin. But their bodies do not respond efficiently to the insulin. This is "Type II" diabetes and is a miler from. Symptoms of diabetes are excessive urination, great thirst, hunger and loss of weight and strength. The "Type I" diabetes strikes some people so suddenly that the lack of insulin causes an emergency condition called diabetic ketoacidosis. There is excessive urination, thirst, loss of appetite, nausea, vomiting and difficulty in breathing. If the victim is not treated promptly, he may go into diabetic coma, with fatal results. Most "Type I" diabetics follow carefully planned diets consisting of measured amounts of carbohydrates, fats and proteins. The "Type II" diabetes can be controlled by a diet low in calories. The nerves can be affected by diabetes leading to a loss of feeling or abnormal sensations in different parts of the body. It can cause stroke, hear Continue reading >>
Ghee Is Good - Complete Wellbeing
If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass. As you read further, you'll realise that ghee has many health benefits contrary to popular belief. Modern science has discovered that ghee is rich in antioxidants. The fats in ghee aid absorption of fat-soluble vitamins and minerals from other foods, strengthening the immune system. It is also rich in butyric acid, a fatty acid with anti-viral properties, which is believed to prevent cancers and tumours. Recent research has also detected presence of linoleic acid. Linoleic acid retards the growth of some cancers and protects us from heart disease. This acid is often lacking in a vegetarian diet. According to Ayurveda, ghee made from cow's milk promotes memory, intellect and digestion. It also promotes healing of wounds, keeps the skin lustrous and maintains immunity. Although Ayurveda promotes its consumption for a variety of benefits, it also warns the obese to use this frugally. According to B S Raheja, the ex-director of All India Institute of Diabetes, the present epidemics of diabetes, heart disease and some cancers is due to not including ghee in our diets. Its is a source of beta carotene and vitamins A, D, E, and K. Beta carotene and vitamin E are vital antioxidants. Vitamin A is naturally present in ghee, which is lacking in other edible oils. It has no milk solids, lactose or sugars. These get separated out when the butter is made into ghee. Organic ghee has no additives, preservatives, oxidised cholesterol or trans-fatty acids that clog arteries. It i Continue reading >>
Is Ghee (clarified Butter) Good For Diabetic Patients?
Is Ghee (Clarified Butter) Good for Diabetic Patients? Is Ghee (Clarified Butter) Good for Diabetic Patients? Devising an appropriate meal plan is a very important way in dealing with diabetes. As such people often wonder what to eat and what to avoid in diabetes. Is Ghee (Clarified Butter) safe for Diabetic Patients? This has been a popular question for a long time now. In this article, we will try to answer the question by analyzing the health benefits of ghee and the relationship which this cooking medium has with diabetes. Guidelines to Follow If You are Including Ghee in Your Diabetic Diet Although ghee does contain a good amount of fat, it is slowly gaining popularity as a healthy choice and has become one of the most sought-after cooking oils, just like it used to be in the past. People are now coming around to believe in the several health benefits that ghee has to offer. New research has found out that the cooking oils which claim to be healthy and full of essential nutrients are losing the race because of the growing popularity of ghee as a cooking oil. It is claimed that some amount of fat is necessary for the body and the fat that is present in ghee is not bad for diabetics if you are not overindulging in ghee. It is a source of saturated fat and one tablespoon of ghee contains around 14 grams of saturated fat, 28 milligrams of cholesterol, and around 120 units of calories. Hence, you cannot afford to go overboard with its consumption and you will have to eat the right amount for benefitting from the health benefits that ghee has to offer. The following paragraph describes the advantages of ghee for those who have diabetes: Advantages of Ghee for the Diabetic Patients If you are a diabetic, taking in ghee will help you in the following possible ways: Must R Continue reading >>
Ghee Gaining Recognition Now
Neha Bhayana | TNN | May 1, 2016, 12.00 AM IST Not only have sales of Indian ghee brands like Patanjali, Amul and Gowardhan gone up, American supermarkets have started stocking it too. Trader Joes offers ghee made by a New Jersey family and promotes it as liquid gold. (Photo credit: Corbis) Not only have sales of Indian ghee brands like Patanjali, Amul and Gowardhan gone up, American supermarkets ha... Read More For decades, the jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it's making a comeback as a superfood At her baby shower next week, south Mumbai resident Sadhna Desai will be handing out trendy gift hampers. But instead of the usual cake-and-cookies combo or a wine and cheese selection, her guests will get glass jars filled with desi cow ghee and a bottle of ghee-based chyawanprash. A little note tucked inside will explain the wholesome goodness of this traditional superfood. Clarified butter remained India's culinary star for centuries till it was sidelined in the 1980s by vegetable oils because of its high saturated fat. The new oils were aggressively marketed as superior and heart-healthy. Of late, research has shown that saturated fats have no link to obesity, heart disease or early death. In January 2015, the US dietary guidelines declared for the first time that total dietary fat and cholesterol intake are not a concern for healthy people. Now, on the back of some recent studies which maintain that it reduces fat and lower cholesterol, ghee too is making a big comeback in India. It is also making a splash abroad in alternative health circuits. Stout jars and tin cans of ghee now stand tall alongside the sleek bottles of olive oil at Indian specialty food stores like Modern Bazaar and Nature's Basket. American supermarkets like S Continue reading >>
Butter, Ghee And Coconut Oil Are Good Fats To Fight Diabetes Says Doctor
Butter, Ghee and Coconut Oil are Good Fats to Fight Diabetes Says Doctor It is well known that faulty diet and poor childhood nutrition are major factors contributing to the swelling number of diabetics in the world, but according to a study published in the German journal Environmental Health Prospect, pollution may also play a part in the spread of Type 2 diabetes. Speaking to journalists at SL Raheja Hospital, senior diabetologist and secretary of the scientific section of the Diabetics Association of India, Dr Anil Bhoraskar said that in the German study, data from 1,775 women was analysed over a 20-year period and the primary reason for Type 2 diabetes was ascribed to pollution and rapid urbanisation. He said, Excessive pollution creates oxidative stress by generating free radicals in the body which could potentially damage the pancreas and the endocrine system. Dr Bhoraskar added that this might explain the rapid rise in the number of diabetics in India. According to the International Diabetic Federation (IDF), there are 71.4 million diabetics in South-east Asia as of 2011, and 61.4 million of them are Indians. The rather alarming prognosis made by the study is that the number of diabetics in South-east Asia is expected to rise to a stunning 120.9 million by the year 2030. According to Dr Bhoraskar, the consumption of good dietary fats found in homemade butter, ghee, coconut oil and fish is one significant way to counter the threat of diabetes. He also blames Vitamin D deficiency for the rise in the number of Type 1 diabetes patients. Indians are prone to Vitamin D deficiency because of the lack of time spent out in the sun. Also, most Indians have heavily pigmented skin which reduces the ability of the body to absorb sunlight, said Bhoraskar. Read the Full Artic Continue reading >>
Is Cheese, Butter Or Ghee Good For Diabetics
Is Cheese, Butter Or Ghee good for Diabetics If cheese is better how it works on Diavictim. Is it not fat which converts into sugar? In the above 3 which is advisable for diabetic patient Answer to the question. Do not use to market your product.And all Tom, DIck &Harry must not answer unless you know the answer Allow some one who knows the answer and can do it authentically Correct. Now every idiots spoils the blog.No genuine people responds because of these so called ------. See what is the question and what answer this anilyadav gave. Is he fooling the public High usage of butter cheese and ghee will give rise to blood cholesterol which will effect the arteries of the heart so one can not take risks of them either. I'm sorry, that's a myth. Observational studies suggest a link between saturated fat and heart disease, but only because people who ate fat (which included man-made, hydrogenated oil) also smoked, didn't exercise, and ate processed carbohydrates. Too much of anything is bad for you by definition, and the primary driver for body fat (triglycerides) is carbohydrate. Also, it's not the cholesterol itself that causes heart disease; cholesterol is part of your immune system which responds to attempt to repair the damage caused to the endothelial lining of blood vessels by stress hormones, smoking, processed oils, and toxins such as elevated blood glucose. Continue reading >>
Why Diabetics Should Replace Cooking Oil With Ghee
/ Why diabetics should replace cooking oil with ghee Why diabetics should replace cooking oil with ghee Myth debunked! Ghee is, in fact, GOOD for diabetics. Debjani Arora | Updated: June 22, 2017 10:25 am Tags: Cooking mistakes Cooking oil Diabetes management Ghee There are various diet myths that make it difficult for diabetics to make the right food choices. For instance, many people believe that diabetics should not have ghee as it has high-fat content and can increase cholesterol levels. This could lead to obesity which is disastrous for a diabetic. However, this is not true. We got Dhvani Shah, naturopathic nutritionist and author of the book Dont just feedNourish your child, to debunk this myth and explain why diabetics should replace cooking oils with ghee. Here are five common cooking oils and the right way to use them. Most people believe that one suffers from diabetes because of the damage to the cells in the pancreas that secretes insulin. But pancreas is not the only organ whose functions are compromised due to diabetes. The liver also suffers the same fate; it stores excess sugar in the form of glycogen and releases it when there is a dip in blood glucose level or one is in need for energy, like in the night or when hungry. If the liver ceases to function to its optimum level, it will not only fail to store excess glucose, but also affect the secretion of many digestive enzymes and bile. This will make it difficult for the body to absorb foods that are not easily digestible. Cooking oils, which comprise long chain fatty acids (which most of them do), take longer to digest and needs more enzymes to break them down for absorption. This takes a toll on diabetics, who are already struggling with poor organ functions. Natural fats found in foods like ghee, nuts Continue reading >>
7 Steps To Beat Diabetes
Trends Posted at: Apr 30, 2016, 2:59 AM; last updated: Apr 30, 2016, 2:59 AM (IST) The number of diabetics is rising at an alarming rate. Containing them is easy The World Health Organisation has declared its slogan for 2016 as Beating Diabetes and rightly so. Reports show that the incidence of diabetes is increasing by the day with developing countries like India leading the way. About 422 million people worldwide have diabetes, a number likely to more than double in the next 20 years. Also, type 2 accounts for around 90 per cent of all diabetes worldwide. What is more shocking is that even children are getting it. As against the general belief, the basic reason for this rise is not the bad gene, but unhealthy lifestyle and diet. Here are seven simple steps for beating diabetes and maintaining healthy weight. Eat more healthy carbs, which include whole grains, beans, fruits and vegetables. Healthy carbs are digested slowly, helping you feel full for longer and keeping blood sugar and insulin levels stable. Avoid unhealthy carbs such as white flour, refined sugar and white rice that have been stripped of all bran, fibre and nutrients. They digest quickly and spike sugar levels. It is better to eat a mixture of millets such as jowar, bajra and ragi along with wheat. Try alternate foods like amaranth seeds and quinoa. They all are rich in fiber and have high content of minerals. Adults should aim for 1 gram of lean protein for each kilogram of weight. Vegetarians can opt for low fat dairy products, whole pulses, beans, soya and mixed whole grains. Egg whites are a good source of lean proteins. Coconut oil, nuts and seeds, extra-virgin olive oil, mustard oil, desi ghee and butter are good sources of healthy fat. Eating healthy fats helps burn fat by speeding up your meta Continue reading >>
Health Benefits Of Ghee
Ghee is often deemed as a hurdle in our weight loss journeys. It is ousted as fattening and unhealthy, which it may indeed be if it is had without a portion control. Health benefits of pure ghee (Thinkstock photos/Getty Images) Ghee is often deemed as a hurdle in our weight loss journeys. It is ousted as fattening and unhealthy, which it may indeed be if it is had without a portion control. However, if you are consuming ghee within an ideal range, it is, in fact, very healthy for you. Pure ghee only contains fatty acids which are short chain. They have many benefits and provide energy for the cell lining of your colon. So, here we take a look at why ghee is the new superfood you need in your weight loss journey. You must note that we are talking about pure, home-made ghee which has no preservatives. Ghee that is store-bought or is made using any artificial processes will not pertain to the following information. First of all, let us take a look at the nutrient composition of ghee. It is loaded with vitamins A, D, E and K. Ghee is also very rich in dietary fats. In order for these vitamins to be digested, they need to combine with fat molecules as they are fat soluble. Ghee also provides these fat molecules in the form of dietary filber. Together, they get absorbed easily by our bodies and hence, these nutrients can be used by our bodies. There are many, many benefits of consuming pure home-made ghee. If you consume pure home-made ghee on a regular basis, it will boost your mental as well as physical strength. This will help in keeping your body fit and fighting off illnesses. Besides this, ghee is also known as a body cleanser as it removes impurities from your body. It strengthens your eyesight, your muscles and tendons. As far as people with cholesterol problems are Continue reading >>
