diabetestalk.net

Can All Type 2 Diabetes Be Reversed?

How Diet Shakes And Dropping Sodas Reversed Diabetes

How Diet Shakes And Dropping Sodas Reversed Diabetes

Eric Smith comes from the part of Ohio where fizzy soft drinks are called “pop.” He also called them his beverage of choice — for lunch, dinner and snacks. So when he was diagnosed with Type 2 diabetes in November 2016, Smith knew he was going to have to cut down. In fact, he cut out all sugary soft drinks and switched to water. He stopped eating fast food, white bread and other junk and, in the space of a few months, he turned around his diabetes and has normal blood sugar now. On Tuesday, a large study confirmed what Smith and other people like him have found — a strict weight-loss diet can reverse the progression of Type 2 diabetes and bring many people back to normal. “I was drinking maybe six cans of pop a day if you averaged it out,” said Smith, a 40-year-old bookkeeper. “Every meal I would have one, maybe two with lunch, two with dinner. If it wasn’t pop it was a sugary drink somewhere.” And Smith was, like so many Americans, obese. “I was up to 390,” he said. He joined the Cleveland Clinic's Lifestyle Essentials program, which includes a series of six appointments to help people learn how to improve their habits. By changing his diet and adding in just a little exercise, he’s dropped weight and controlled his blood sugar. “I am down to 345, 350 right now,” Smith said, and his blood sugar is in the normal, healthy range. It’s more evidence that weight loss alone can control diabetes, which kills more than 70,000 Americans every year. Other studies have shown that weight-loss surgery can help reverse diabetes. But that’s an extreme option. The study released Tuesday showed people can do it with diet. “If this study shows that a low-calorie diet is an effective and practical way to put Type 2 diabetes into remission, now and in the Continue reading >>

Tatto Removal Before And After

Tatto Removal Before And After

About Us The Tattoo Vanish® Tattoo Removal Method and Product was developed in 2003 by our founder Mary Arnold-Ronish. With more than 30 years of experience as a registered nurse with heavy focus in the field of dermatology she was very knowledgeable dealing with skin health and various treatments. In 1993, she decided to apply her experience in dermatology into the field of permanent cosmetics and founded Professional Permanent Cosmetics, a truly professional permanent makeup practice in Las Vegas, Nevada. Her strict sterilization techniques and high quality work were immediately recognized, making her a respected member of the medical community and highly regarded as a true artist in permanent makeup. Why we are different? We apply a local anesthetic before and during the procedure using the tattoo machine in a similar manner as when the tattoo was received. Once the area has been exposed, we apply the Ink Eraser cream for a few minutes. The area is then wiped clean and bandaged. Below are the before and after pictures showing the phenomenal results of our natural Tattoo Vanish Method®. Note that results may vary depending on factors which include skin type and the ink used Our Testimonials Continue reading >>

There’s Now More Evidence That Type 2 Diabetes Can Actually Be Reversed

There’s Now More Evidence That Type 2 Diabetes Can Actually Be Reversed

A new study published in the Journal of Clinical Endocrinology & Metabolism is sweetening the pot when it comes to the potential of reversing type 2 diabetes and adds to the growing body of evidence that intensive lifestyle changes can go a long way in managing the disease. Researchers found that when diabetes patients received a combination of oral medication, insulin, and a personalized exercise and diet plan for two to four months (and then stopped all diabetes medication), up to 40 percent were able to keep their blood glucose numbers at remission levels for three months without meds. (Find out the silent signs you might have diabetes.) “The idea of reversing the disease is very appealing to individuals with diabetes. It motivates them to make significant lifestyle changes and to achieve normal glucose levels,” said study author Natalia McInnes, MD, MSc, FRCPC, of McMaster University in Canada in a news release. (Typical treatment for the roughly 29 million Americans with type 2 diabetes is regular blood glucose testing, insulin, and medication.) For the study, 83 individuals with type 2 diabetes were split into three groups. Two received oral medication, insulin, and a personalized exercise and diet plan that cut their daily caloric intake by 500 to 750 a day (one group followed the intervention for eight weeks, the other was treated for 16 weeks); both groups stopped taking diabetes medications at the end of the intervention and were encouraged to continue the lifestyle changes on their own. A control group received standard blood sugar management advice. Three months after the intervention was completed, 11 out of the 27 “intervention-ers” in the 16-week program met the criteria for complete or partial remission, compared just four out of the 28 control g Continue reading >>

Is This The Formula For Reversing Type 2 Diabetes?

Is This The Formula For Reversing Type 2 Diabetes?

The first-year results of a clinical trial have shown that almost half of people partaking in an intensive weight management program delivered through primary care achieved remission of their type 2 diabetes without medication. The trial, which is called the Diabetes Remission Clinical Trial (DiRECT), builds on earlier work by co-lead investigator Prof. Roy Taylor, director of the Magnetic Resonance Centre at Newcastle University in the United Kingdom. The earlier work showed that a radical change in diet can reverse type 2 diabetes. The results of the trial, recently reported in The Lancet, suggest that remission of type 2 diabetes may be achievable through intensive weight management programs supported by routine primary care. The team's findings revealed that after 12 months of radical weight management, participants lost an average of 10 kilograms (22 pounds), and that 45.6 percent of them went back to being non-diabetic without medication. 'Long-term maintenance of weight loss' focus Prof. Taylor says that significant weight loss reduces the amount of fat in the liver and pancreas so that they can start working normally again. "What we're seeing from DiRECT," he remarks, "is that losing weight isn't just linked to better management of type 2 diabetes: significant weight loss could actually result in lasting remission." "Our findings suggest that even if you have had type 2 diabetes for 6 years," adds trial co-leader Prof. Michael Lean, chair of Human Nutrition at the University of Glasgow in the U.K., "putting the disease into remission is feasible." He says that their approach differs from the conventional way of managing type 2 diabetes in that it focuses "on the need for long-term maintenance of weight loss through diet and exercise and encourage[s] flexibility Continue reading >>

Can You Reverse Type 2 Diabetes?

Can You Reverse Type 2 Diabetes?

It sounds too good to be true: reversing type 2 diabetes through exercise and healthy eating. While certain lifestyle changes are key to managing diabetes, whether you can actually turn back time so that it's like you never had diabetes is a different matter. That depends on how long you've had the condition, how severe it is, and your genes. "The term 'reversal' is used when people can go off medication but still must engage in a lifestyle program in order to stay off," says Ann Albright, PhD, RD. She's the director of diabetes translation at the CDC. Shedding extra pounds and keeping them off can help you better control your blood sugar. For some people, reaching a healthier weight will mean taking fewer medications, or in rarer cases, no longer needing those medications at all. Losing 5% to 10% of your body weight and building up to 150 minutes of exercise a week may help you to slow or stop the progress of type 2 diabetes. "If you sit [inactive] most of the day, 5 or 10 minutes is going to be great," Albright says. "Walk to your mailbox. Do something that gets you moving, knowing that you're looking to move towards 30 minutes most days of the week." In one study, people with type 2 diabetes exercised for 175 minutes a week, limited their calories to 1,200 to 1,800 per day, and got weekly counseling and education on these lifestyle changes. Within a year, about 10% got off their diabetes medications or improved to the point where their blood sugar level was no longer in the diabetes range, and was instead classified as prediabetes. Results were best for those who lost the most weight or who started the program with less severe or newly diagnosed diabetes. Fifteen percent to 20% of these people were able to stop taking their diabetes medications. Continue reading >>

Is It Possible To Reverse Type 2 Diabetes?

Is It Possible To Reverse Type 2 Diabetes?

Type 2 diabetes is a progressive condition that can lead to heart disease, nerve damage, kidney disease and blindness. However, it is possible to beat it into remission. The pancreas can begin again making insulin, the hormone that regulates levels of glucose in the blood. The liver can reassert itself as the body’s reservoir for glucose and stop pumping out unwanted sugar. And many people who have been taking tablets to control their type 2 diabetes can potentially throw them away. This is good for the NHS, because 5% to 10% of people have type 2 diabetes. However, to beat it, you would need to lose about 10% of your body weight – and keep it off. The solution In an analysis paper in the BMJ, Mike Lean, professor of nutrition at Glasgow University, argues that giving tablets to reduce blood sugar (the main treatment for type 2 diabetes) only addresses the symptom. “Virtually everyone with type 2 diabetes is two or three stone [12-19kg] above their ideal weight,” says Lean. “One of the great tragedies is that we’ve known this for about a hundred years and all the treatments have ever done is reduce the blood sugar – this is the consequence, but what drives it is the weight.” Lean says the easiest indicator of someone at risk of type 2 diabetes is a fat tummy. A man with a waist over 91cm (36in) or a woman with a waist over 81cm (32in) could both be on the path to the condition. Another paper in Frontiers in Endocrinology describes a programme of high-intensity exercise as a way of preventing type 2 diabetes developing in people with risk factors. But: “You can’t run off diabetes,” says Lean. He says evidence suggests most people need to lose more than 12kg. But studies show woeful remission rates (0.14% of 120,000 US patients who were followed up f Continue reading >>

Low-calorie Diet Shown To Reverse Type 2 Diabetes

Low-calorie Diet Shown To Reverse Type 2 Diabetes

Type 2 diabetes may not have to last forever. A clinical trial has shown that a reversal of type 2 diabetes is possible by following an extremely low-calorie diet. The trial, done at the Magnetic Resonance Center at Newcastle University in the United Kingdom, looked at 306 participants recently diagnosed with type 2 diabetes in the last six years. Half were treated using normal diabetes treatment, including medications and weight-loss counseling, while the other half were given a strict low-calorie diet with no medication. The diet was no more than 850 calories a day made up of four shakes or soups for three to five months, followed by slow reintroduction of food over two to eight weeks. The participants were also given cognitive behavior therapy for maintaing proper nutritional habits and encouraged to exercise. After a year, 24% of the diet test participants lost 33 pounds or more, while no one in the control group lost any weight. Forty-six percent of participants in the test group reversed their diabetes and went into remission, while only 4% of the control group saw their diabetes go away. Thirty-one of 36 participants who lost 33 pounds of more experienced remission. “These findings are very exciting. They could revolutionize the way type 2 diabetes is treated. This builds on the work into the underlying cause of the condition, so that we can target management effectively,” Prof Roy Taylor from Newcastle University, lead researcher in the trial funded by Diabetes UK told the Guardian. In the United States, about 30 million people have type 2 diabetes. Diabetes remission can also be achieved with bariatric weight loss surgery, but it's more expensive and risky than a change in diet. “What we’re seeing (…) is that losing weight isn’t just linked to bette Continue reading >>

Can Type 2 Diabetes Be Reversed?

Can Type 2 Diabetes Be Reversed?

Nearly 20 million Americans have diabetes, and another 86 million are at risk for developing it. But what if it could be reversed? Jane Ann says that a new program has done just that for her. Jane Ann was diagnosed with diabetes 15 years ago, when she weighed almost 300 pounds. “My legs would swell to the point that they would almost seep, like a blister,” she says. “My hands would go to sleep and tingle. I was getting neuropathy in my feet.” Jane Ann was put on a drug regimen that had her taking six to eight pills a day, plus injections before every meal – and her blood sugar was still out of control. “I thought that this was my life,” she says. “Medication, struggling to be healthy, being tired.” She faced the very real possibility that diabetes would kill her. Then Jane Ann heard of a new clinical study called Virta, “and that was the start of my journey,” she says. She was told upfront that the goal of Virta was not weight loss, but diabetes control. “The goal is to help reduce your medication – maybe even get off of medication – and put your concentration onto nutrition.” Watch: Dr. Phil's "ON IT" Movement! Working with a life coach and a nutritionist, Jane Ann embarked on a low carb, high fat, moderate protein eating plan. “I was all in,” she says. “I am doing absolutely fabulous!” Jane Ann tells The Doctors. Her glucose numbers have dropped from 338 to 83. She’s also lost 80 pounds. Sami Inkinen, the founder and CEO of Virta Health, explains that he had a very personal reason for focusing on type 2 diabetes treatment. “For decades, I thought that as long as you eat well and exercise quite a bit, you will avoid type 2 diabetes,” he says. As an extremely fit triathlete, he thought he was not at risk. “And then to my hug Continue reading >>

How To Reverse Type 2 Diabetes With Zero Weight Loss

How To Reverse Type 2 Diabetes With Zero Weight Loss

Since the 1970’s when the Atkins diet first gained popularity, carbohydrates have been thrown under the bus and blamed for a host of metabolic disorders including diabetes, obesity, heart disease, cancer and insulin resistance. This anti-carbohydrate literature will lead you to believe that carbohydrates cause total-body inflammation, setting the stage for a host of complex metabolic disorders that can only be solved by eliminating carbohydrates from your diet. In this article you will learn exactly how to reverse type 2 diabetes in a matter of weeks following a highly "unconventional" approach. It’s easy to believe these claims, because they are always backed up by scientific research and communicated using fancy words that are very convincing. Because of this, low carbohydrate diets have taken the world by storm, resulting in millions of people who actively avoid eating any form of carbohydrate, whether from refined sources like bread, cereal, pasta, rice and artificial sweeteners, or from whole sources like fruits and starchy vegetables. As a society, we have come to fear carbohydrates. The words “low carb” and “no carb” are printed on labels, boxes and packages, feeding the anti-carbohydrate frenzy and strengthening the stance against this alleged dietary criminal. Visit your nearby bookstore and you’ll find entire books written on the subject of carbohydrates, with authors making wild claims that “there is no biological need for carbohydrates in your diet,” arguing that our Paleolithic ancestors subsisted for thousands of years on diets low in carbohydrate energy or completely devoid of carbohydrate altogether. Is any of this true? Are carbohydrates the cause of our generation’s ailing health? Is it possible to reverse type 2 diabetes eating car Continue reading >>

Study: Radical Diet Can Reverse Type 2 Diabetes

Study: Radical Diet Can Reverse Type 2 Diabetes

A radical low-calorie diet can reverse type 2 diabetes, even six years into the disease, a new study has found. The number of cases of type 2 diabetes is soaring, related to the obesity epidemic. Fat accumulated in the abdomen prevents the proper function of the pancreas. It can lead to serious and life-threatening complications, including blindness and foot amputations, heart and kidney disease. A new study from Newcastle and Glasgow Universities shows that the disease can be reversed by losing weight, so that sufferers no longer have to take medication and are free of the symptoms and risks. Nine out of 10 people in the trial who lost 15kg (two-and-a-half stone) or more put their type 2 diabetes into remission. Prof Roy Taylor from Newcastle University, lead researcher in the trial funded by Diabetes UK, said: "These findings are very exciting. They could revolutionize the way type 2 diabetes is treated. This builds on the work into the underlying cause of the condition, so that we can target management effectively. "Substantial weight loss results in reduced fat inside the liver and pancreas, allowing these organs to return to normal function. What we're seeing … is that losing weight isn't just linked to better management of type 2 diabetes: significant weight loss could actually result in lasting remission." Worldwide, the number of people with type 2 diabetes has quadrupled over 35 years, rising from 108 million in 1980 to 422 million in 2014. This is expected to climb to 642 million by 2040. Type 2 diabetes affects almost 1 in 10 adults in the UK and costs the NHS about £14bn a year. Type 2 diabetes is usually treated with medication and in some cases, bariatric surgery to restrict stomach capacity, which has also been shown to reverse the disease. "Rather tha Continue reading >>

Is Type 2 Diabetes Reversible? Yes, And For The Long Term, Say Researchers

Is Type 2 Diabetes Reversible? Yes, And For The Long Term, Say Researchers

It is possible to not only reverse Type 2 diabetes, but to stay free of the condition long term, according to a new study from Newcastle University in the United Kingdom. Approximately 29 million people in the United States have Type 2 diabetes, and another 86 million have prediabetes. Previous research by Professor Roy Taylor, MD, FRCP, indicated that following a roughly 800-calorie-a-day diet could reverse Type 2 diabetes. However, the study only lasted eight weeks, so it was not clear whether the diabetes would stay away for the long term. To evaluate this, Taylor and his team worked with 30 people who had had Type 2 for six months to 23 years and who were overweight or obese. During the first eight weeks of the study, the volunteers consumed three diet shakes per day, along with about 240 grams of nonstarchy vegetables, for a total of about 600 to 700 calories daily. After eight weeks, solid food was gradually reintroduced at weight-maintaining levels of roughly 1,600 to 2,000 calories per day, or roughly one-third less than the participants had been eating before the study. The volunteers were also seen once a month for six months and provided with an individualized weight maintenance program. On average, the participants lost 14 kilograms, or about 31 pounds, and did not regain any weight during the six-month study period. And although they remained overweight or obese despite the weight loss, 12 of the participants who had been diagnosed with Type 2 diabetes within the last 10 years reversed their condition and remained diabetes-free six months later. And after six months, another subject reversed his diabetes. These participants, the researchers say, had lost enough weight to take the fat out of their pancreases and restore normal insulin function. “We have sh Continue reading >>

Reversing Type 2 Diabetes

Reversing Type 2 Diabetes

Diagnosis of type 2 diabetes is on the rise along with its dire health prognosis and earlier death. The good news is it can be prevented and reversed. Diabetes has been cited as the most challenging health problem in the 21st century. Over 29 million people in the United States have diabetes.1 According to the U.S. Centers for Disease Control and Prevention (CDC), the prevalence of type 2 diabetes has more than tripled in the past 30 years, and if current trends continue unabated, one-fifth to one-third of all Americans will have diabetes by the year 2050.2,3 Excess weight promotes insulin resistance and is the chief risk factor for type 2 diabetes. Currently 68 percent of adults are overweight or obese.4,5 The number of people with this disease has been increasing steadily, largely due to the increasing numbers of overweight people in both the young and the old. Diabetes severely damages one’s health and shortens life expectancy More than 80 percent of adults with Type 2 diabetes die of heart attacks and stroke, and these deaths occur at a younger age compared to people without diabetes. Diabetes also ages the body more rapidly, causing harm to the kidney, nervous system and other body systems. Diabetes is the leading cause of kidney failure and blindness in older adults. Over seventy thousand amputations each year are performed due to complications of diabetes. Diabetes also increases cancer risk, especially colorectal cancer.1,6-8 Type 2 diabetes is a preventable, reversible lifestyle disease The heavier you are, the greater the risk you will develop type 2 diabetes. Whereas type 1 diabetes is a disease of insulin deficiency, type 2 diabetes typically develops because the body is insulin resistant and requires more insulin than normal. Our body’s cells are fueled Continue reading >>

How Type 2 Diabetes Can Be Reversed With A Low-calorie Diet

How Type 2 Diabetes Can Be Reversed With A Low-calorie Diet

Recently, the idea that type 2 diabetes might be reversible has been gaining traction in the research community. But until now, the mechanisms driving this remission have not been known. A new study sheds light. Earlier this year, Medical News Today reported on a paper published in the BMJ that urged doctors and patients alike to acknowledge the possibility that type 2 diabetes is reversible through weight loss. Another study we reported on showed that caloric restriction helped 40 percent of the participants in the study to achieve remission. And now, researchers unravel the mechanism by which caloric restriction leads to the reversal of this chronic condition in rats. The team was led by senior investigator Dr. Gerald I. Shulman, the George R. Cowgill Professor of Medicine and Cellular and Molecular Physiology at Yale University in New Haven, CT, and the first author of the paper is Dr. Rachel J. Perry, from the Department of Internal Medicine at Yale's School of Medicine. Dr. Perry and her colleagues investigated how 3 days on a very low-calorie diet (VLCD) reversed type 2 diabetes markers in the rodents, and the findings were published in the journal Cell Metabolism. Speaking to MNT about the motivation for her research, Dr. Perry said, "We became interested in this work because [type 2 diabetes] is increasingly being considered a surgical disease." "[B]ariatric surgeons are able to generate a rapid reduction in plasma glucose concentrations within days of weight loss surgery, such that patients are often able to leave the hospital off all their diabetes drugs," she added. "Studies by our group [and by others]," Dr. Perry went on, "have demonstrated that a [VLCD] is similarly effective at reversing insulin resistance and type 2 diabetes, suggesting that the forced c Continue reading >>

Turns Out Type 2 Diabetes Is Reversible, After All

Turns Out Type 2 Diabetes Is Reversible, After All

If you've been diagnosed with diabetes, no doubt you've been told to change your eating habits (more veggies, less sweets) and get more exercise. These actions were thought to control your diabetes but not to reverse it. But a paper published in The BMJ says that Type 2 diabetes is indeed reversible for many Type 2 diabetes patients who lose around 15 kilograms, or 33 pounds. Diabetes is a chronic disease that has been rising rapidly throughout the world. It affected 8.5 percent of the world's population in 2014 (about 422 million people), up from 4.7 percent in 1980. The most common form of diabetes is Type 2 diabetes, also known as adult-onset diabetes. It occurs when the body doesn't effectively use the insulin it produces (insulin is the hormone that regulates blood sugar.) If your blood sugar level is too high and not treated, it can lead to severe problems, like blindness, stroke, kidney failure and foot amputations. Type 2 diabetes is almost always directly tied to physical inactivity and extra body weight. "The belief amongst doctors and scientists is that Type 2 diabetes is irreversible, always gets steadily worse, demanding more and more drugs, then insulin. Patient groups advise that the first step for someone newly diagnosed is to get used to the idea of dealing with a life-long illness," explains paper co-author Roy Taylor, professor of medicine and metabolism at Newcastle University in the United Kingdom in an email interview. His research is the latest chapter in years' worth of investigation about Type 2 diabetes. In 2006, he noticed that liver function tests done in Type 2 patients were usually abnormal or on the high side. Then, he saw research that Type 2 patients who'd undergone bariatric surgery enjoyed normal fasting glucose levels within one week Continue reading >>

More Proof A Low-calorie Diet Can Effectively Reverse Type 2 Diabetes

More Proof A Low-calorie Diet Can Effectively Reverse Type 2 Diabetes

In early November, we reported how a team at Yale University had uncovered the key metabolic mechanisms responsible for lowering blood glucose concentrations in those on a very low calorie diet. Now a new study published in the prestigious medical journal The Lancet is offering more evidence to support the theory that type 2 diabetes can be effectively cured through intensive dieting and weight management. The latest study, conducted by a team led by researchers at the University of Glasgow, has successfully demonstrated that type 2 diabetes can indeed be reversed through a weight management program alone. The study found nearly half of all participants had reverted to, and maintained, a non-diabetic state without using antidiabetic medications, one year after undergoing the program. "Our findings suggest that even if you have had type 2 diabetes for six years, putting the disease into remission is feasible," says Michael Lean, who co-led the study. "In contrast to other approaches, we focus on the need for long-term maintenance of weight loss through diet and exercise and encourage flexibility to optimize individual results." The trial followed 298 adults over two years. Half the participants underwent the new weight management program, while the other half served as a control group following general best-practice diabetic treatments. The weight management program comprised of the subjects withdrawing from all anti-diabetic drugs and undergoing a total diet replacement. For three to five months each participant consumed a formula diet adding up to around 800 calories per day. The results were remarkable, with nearly half of all participants displaying full diabetes remission one year after the program. Even more interesting was the correlation between remission and deg Continue reading >>

More in diabetes