Desserts And Sweets For Diabetics
Get our comprehensive list of the best desserts and sweets for people with diabetes. Having diabetes doesn't mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring. Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack matters more than the total sugar. That means dessert can still fit into your diet—with a few adjustments. Before you head to the kitchen, here are a few dessert guidelines and some of our favorite sweets that fit into a diabetic diet. If you opt for something sweet after dinner, you might want to skip the starch at your meal to keep your total carbs in check. But remember that, while exchanging your sweet potato for cheesecake can keep your carb intake steady, you'll lose the fiber, vitamins and other good-for-you nutrients that the sweet potato would provide. It's not a good idea to indulge in dessert every night; instead, enjoy desserts in moderation. The American Diabetes Association recommends that most people with diabetes aim for 45-60 grams of carbohydrates per meal. Unfortunately, a bakery-sized cookie can contain 60 grams of carbs alone. Choose a smaller portion, and you can still enjoy something sweet without using up your allotted carbohydrates for the meal. One of these Almond Cookies has only 9 grams of carbohydrates. While making desserts with artificial sweeteners can help you cut down on calories and carbs, it's a better idea to try to reduce your total sweetener consumption (from both sugar and noncaloric sources). Because artificial sweeteners are much sweeter than sugar, they may enhance your craving for sweets. They Continue reading >>
Frozen Yogurt Vs. Ice Cream…what Does It All Mean For Diabetics?
I don’t think one summer goes by without hearing someone say “well, you know frozen yogurt is better for you anyways.” Being the dietitian diabetic that I am, I know in the back of my mind there is an exception to that statement, but I am usually too busy stuffing my face with ice cream to retaliate. I decided it would be helpful to give a breakdown of the difference between frozen yogurt, ice cream, and regular soft serve. There are pros and cons to point out about this dairy family of creamy-melty goodness, and even more importantly are the nutrition facts to point out that make a BIG difference for those of us burning the gears of our insulin pumps each and every summer as we indulge in these treats. Ice cream is made with different kinds of dairy, either cream or milk. While most frozen yogurt is made with milk instead of cream, keep in mind that not all kinds are made from fat-free milk. The calories and fat content will automatically be higher if either is made with whole-fat cream or whole-fat milk. Ice cream is made from milk fat, milk solids, sweeteners (sugar or artificial ones), flavorings, stabilizers and water. Frozen yogurt usually contains yogurt culture, milk solids and milk fat, gelatin, corn syrup and other flavorings. Ooh yum, bet you didn’t know there was corn syrup in frozen yogurt? Isn’t that fantastic for diabetics? (insert sarcastic face here). Is Frozen yogurt healthier? Well, it depends on which kinds of frozen yogurt you are comparing to which kind of ice cream. There are low-fat, fat-free, and sugar-free versions of both. Don’t just assume because you are eating frozen yogurt that it is ‘healthier for you’. While the non-fat versions are wonderful in that they don’t add unwanted fat calories to your waist line, they are so h Continue reading >>
Best Ice Creams For Diabetics
Best Ice Creams For Diabetics: 5 Questions To Ask Yourself To help you both lower your blood sugar (glucose) and shed excess weight (which is often vital for diabetes control), the faculty at the Pritikin health resort suggest that you ask yourself the following 5 questions: 1 How much am I scooping out? Turn around any container of ice cream and you’ll likely see on the Nutrition Facts label that the serving size is a half cup. A level half cup. That’s the same size as those little single-serving containers of Jello pudding or Activia yogurt. Yep, four or five bites and it’s all over. So unless you’re being really careful (or using teeny-tiny bowls), you’re probably scooping out at least a cup, which means twice the calories, twice the artery clogging saturated fat, and twice the sugar that’s listed on the label. 2 Am I keeping a lid on sugar? It’s difficult to know exactly how much added sugar a serving of ice cream contains because the number you see for grams of sugar on the Nutrition Facts label includes added sugars as well as the naturally-occurring (and Pritikin-friendly) sugars from the milk and fruit ingredients. 100 calories Suffice it to say that if you’re sticking with fat-free ice creams and frozen yogurts that have 100 calories or fewer per serving, you’re probably not getting more than 3 teaspoons of added sugar, point out the Pritikin dietitians in their nutrition workshops at the health resort. But keep in mind that 3 teaspoons of added, refined sugar is still a lot, particularly if you’re concerned about your blood glucose and triglyceride levels, not to mention your waistline. The doctors and dietitians at Pritikin are far from alone in their concerns about added sugars. The American Heart Association now recommends no more than 6 Continue reading >>
What To Eat With Diabetes: Winning Ice Creams
The next time you're craving a bowl of ice cream, scoop up one of our 16 best consumer-tasted and dietitian-approved finalists or winners. We conducted blind taste panels for more than 100 people, including people with diabetes, and awarded the top-rated ice creams our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. The next time you're craving a bowl of ice cream, scoop up one of our 16 best consumer-tasted and dietitian-approved finalists or winners. We conducted blind taste panels for more than 100 people, including people with diabetes, and awarded the top-rated ice creams our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. The next time you're craving a bowl of ice cream, scoop up one of our 16 best consumer-tasted and dietitian-approved finalists or winners. We conducted blind taste panels for more than 100 people, including people with diabetes, and awarded the top-rated ice creams our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. The next time you're craving a bowl of ice cream, scoop up one of our 16 best consumer-tasted and dietitian-approved finalists or winners. We conducted blind taste panels for more than 100 people, including people with diabetes, and awarded the top-rated ice creams our Diabetic Living What to Eat seal of approval. Please note that product information, packaging, and availability may have changed since our story first appeared. The next time you're craving a bowl of ice cream, scoop up one of our 16 bes Continue reading >>
See active discussions on July 2014 babies I have gestational diabetes and one thing is for sure, I have absolutely no idea how to maintain a satisfying meal that makes me feel full or even getting my cravings out of the way. I continue to eat small meals but carbs are everywhere in the household no matter what I do to try to avoid my blood sugar levels on a high they are still sky rocketing even down to my smallest of meals. I also crave everything sweet! If I don't get my craving, I don't satisfy myself and I feel out of it. Any tips on meals that can help with my situation? And trust me, I love to eat. And this has thrown me off so emotionally. Look at the carbs in everything. Your meals shouldn't have more than 30 carbs. I crave sweets and if I eat half a chocolate chip bagel, it's not nearly 30 carbs and it's filling. It fills my craving for sweets. I also eat sugar free ice cream. It tastes really good. Fruit is a good choice too. You need to eat protein heavy meals, that will fill you up. Peanut butter curbs my sweet tooth and is low in sugar (but high in fat). Good luck just a few more weeks It's the diabetes making you crave the sweets, it's a crazy sick circle. Since you have to count the carbs at each meal/snack I just jack up the protein so that I feel satisfied. But remember - you can be doing everything right and your blood sugar will still creep up every week that passes - that's normal. I'm at a lull right now for the last week and a half but prior to that I was having to increase my insulin units every night before bed. It's very frustrating but you have to keep on top of it and remind yourself it will be over soon. Imagine if you had type 2 diabetes and had to deal with this crap for the rest of your life. Ugh. That's where my mom is at and I'm determ Continue reading >>
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Is Frozen Yogurt Healthy For Diabetics Or Not? Find Right Now!
Is Frozen Yogurt Healthy for Diabetics or Not? Find Right Now! Yogurt is touted as a good dairy product that helps replenish beneficial bacteria to the body. But, what are the benefits of serving frozen yogurt for diabetics? Can diabetics eat frozen yogurt for desserts? Read on to find out. Diabetes is a metabolic disorder, in which the patients afflicted with it are either unable to produce sufficient amounts of insulin, or the body cells do not assimilate insulin appropriately as they should. While diet is not the exclusive reason for this chronic ailment, it does contribute a lot to developing diabetes. Thus, the need for consuming a balanced and well-planned diabetic diet is obvious for diabetes management. The list of foods to be avoided in this therapeutic diet include fatty, sugary and carbohydrate rich items. Patients with diabetes have to restrict themselves from consuming sugary foods, fatty foods and many other food items. But, is frozen yogurt included in the same list? Can a diabetic patient consume frozen yogurt? The answer to both questions depends upon which type of frozen yogurt you are referring to, and whether you are using additional ingredients or not. Otherwise, yogurt rich in beneficial bacteria and proteins is good for health in a number of ways. For diabetic patients with recurrent bouts of yeast infections, consuming plain yogurt is an effectual remedy to combat such infections in the natural way. Before we have a discussion about frozen yogurt for diabetics, let's take a brief look at the importance of diabetic diet and sugar content in yogurt. According to the disease pathology, diabetes is further categorized into type 1 diabetes (insulin not secreted sufficiently), type 2 diabetes (body cells not responding to insulin) and gestational diab Continue reading >>
Best Foods For Type 2 Diabetes
Prevent dangerous blood sugar spikes with the help of these foods. Yogurt Low-fat yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar. Studies also show that a diet high in calcium from yogurt and other calcium-rich foods is associated with a reduced risk of type 2 diabetes. Be sure to stick to low-fat or nonfat brands; fat-free Greek yogurt is my top pick because it has twice as much protein as regular nonfat yogurt. Previous Next More Photos Almonds Fish Continue reading >>
Best Ice Cream For Type 2 Diabetes
Ice cream does not have to be strictly off limits for people with type 2 diabetes. While it is still best to enjoy ice cream in moderation, there are ice cream and frozen yogurt choices out there that will not derail a healthful diet. People with type 2 diabetes have more to think about than simply ruining their diet with ice cream. Their main concerns are about how ice cream will affect their blood sugar levels, since controlling this is critical to managing diabetes. While people with diabetes can include ice cream as part of their healthful diet, it is important for them to make informed decisions about what ice creams they should eat. Understanding ice cream sugar servings Most ice cream has a lot of added sugar, making it something a person with diabetes should avoid. Because of this, one of the first things they should consider when choosing an ice cream is the sugar content. People with diabetes need to understand how their ice cream indulgence fits into their overall diet plan. Here are a few facts for people with diabetes to consider: Every 4 grams (g) of sugar is equivalent to 1 teaspoon. The more sugar that is in the ice cream, the more carbohydrates it has. An ice cream serving with 15 g of carbohydrates is equal to 1 serving of carbohydrates. Any carbohydrates in ice cream will count towards the total carbohydrate goal for the day, which will be different for each person. Protein and fat found in ice cream can help slow absorption of sugar. Choosing an ice cream higher in protein and fat may be preferable to choosing a lower fat option. A suitable portion of ice cream for somebody with diabetes is very small, usually half a cup. But most people serve much more than this. It is crucial that a person with diabetes sticks to the proper portion size, so they kn Continue reading >>
Can Diabetics Eat Ice Cream?
By The Lifescript Editorial Staff Reviewed by Edward C. Geehr, MD It's getting warmer outside and pretty soon it'll be ice cream weather. But can you still enjoy frozen desserts if you have diabetes? Happily, the answer is yes: You can eat frozen desserts occasionally if you substitute them for other carbohydrates in your meal plan. The following tips from the American Diabetes Association (ADA) can help you choose: Watch the serving size (1/2 cup). If you eat more, double or triple the nutrient information to keep your count accurate. Watch the fat content, particularly the saturated fat. Light ice cream or yogurt contains about half the fat of the regular kind. And remember: Fat-free ice cream still has sugar, carbohydrates and calories. A no-sugar-added frozen dessert may still contain carbohydrate, fat and calories. Sweeteners commonly used in frozen desserts include aspartame and sugar alcohols such as sorbitol. Check your blood glucose after eating a frozen dessert to see how it affects you. To help you navigate your way through calorie-carb-fat counts in desserts, check out our diet ice cream taste test and below, ourfrozen dessert dietary guide. (All measurements are for a 1/2 cup serving): 133 calories, 16 g carbs, 7 g fat, 7 g saturated fat 100 calories, 14 g carbs, 4 g, fat 3 g saturated fat Fat-free ice cream(Lowest in calories and fat!) 90 calories, 20 g carbs, 0 g fat, 0 g saturated fat No-sugar-added ice cream(Lowest in carbs!) 100 calories, 13 g carbs, 4 g fat, 3 g saturated fat 132 calories, 29 g carbs, 4 g fat, 3 g saturated fat 92 calories, 23 g carbs, 0 g fat, 0 g saturated fat Reprinted from 101 Nutrition Tips for People with Diabetes by Patti B. Geil and Lea Ann Holzmeister. Copyright by the American Diabetes Association. Used by permission. All r Continue reading >>
Nutrition Facts Frozen Yogurt Vs Ice Cream
Nutrition Facts Frozen Yogurt Vs Ice Cream Frozen yogurt is not always healthier than ice cream. In recent years, frozen yogurt has become a popular alternative to ice cream due to its reputation for being healthier. However, several factors need to be considered before deciding which frozen treat is best for you. Depending on the type of frozen yogurt and toppings you choose, ice cream may actually be the healthier choice. Ice cream and frozen yogurt are both frozen treats made from dairy, but there is a significant difference that sets them apart. In order for a frozen treat to be legally labeled as ice cream, it must contain at least 10 percent milkfat. This requirement is usually met through the addition of cream, and premium ice cream can contain as much as 16 percent milkfat. Frozen yogurt is not made with cream and does not have a fat requirement. Instead it is made with cultured milk such as yogurt though probiotics do not survive the freezing temperatures. Since the difference in the ingredients of ice cream and frozen yogurt is cream, the main nutritional difference is the fat content. One cup of regular vanilla ice cream contains 275 calories, 5 grams of protein, 31 grams of carbohydrates, 15 grams of fat and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories, 5 grams of protein, 38 grams of carbohydrates, 6 grams of fat and 4 grams of saturated fat. If you're watching your fat and calorie intake, you may opt for the frozen yogurt. However, the lower fat and calorie content may vary depending on your portion size and what you put into it. Frozen yogurt is commonly offered with many sugar and fat-laden additions such as syrups, marshmallows and candy pieces. These will not only increase the fat content but also the sugar Continue reading >>
What Makes Frozen Yogurt A Healthier Treat Than Ice Cream?
What Makes Frozen Yogurt a Healthier Treat Than Ice Cream? Frozen ice cream and frozen yogurt are both popular sweet treats, but there are many ways in which frozen yogurt is superior. The health benefits of a yogurt treat are making this dessert option increasingly popular among individuals of all ages. Here are some of the ways in which choosing frozen yogurt can benefit you. Fat is an essential component in a healthy diet, but too much of it can hinder heart health by contributing to obesity. When comparing frozen yogurt to ice cream, yogurt has less than half the fat, making it the healthier choice. Many frozen yogurt options contain two grams of fat or less, and some are even fat free. When you couple the lower fat content in frozen yogurt with the lower calorie count that it also contains, it is easy to see why this is the better choice if you are health conscious or following a dietary plan for weight loss. If you are concerned about the fat content of your food for heart health reasons, paying attention to cholesterol is also important. Frozen yogurt is a tasty treat that is low in cholesterol, and many varieties contain only one gram. Compare this to approximately 12 grams of cholesterol found in most varieties of ice cream and it is easy to recognize the better option for your cardiovascular system. Watching fat, cholesterol and calories is an important part of a healthy eating plan, but considering the nutritional content of the foods you consume is equally important. Frozen yogurt is high in protein, carbohydrates and several important nutrients, such as potassium and magnesium. When compared to ice cream, frozen yogurt is higher in all of these nutrients than other frozen treat options. In addition, frozen yogurt packs in a healthy amount of calcium, an es Continue reading >>
9 Deliciously Sweet Summer Treats Even Diabetics Can Enjoy
Homemade frozen yogurt Courtesy Chobani The best part of a froyo cup is usually the sweet toppings like crushed cookies, gummy worms, or chopped candy bars you can pile on top. Unfortunately, they add more than a fun twist to dessert—extra calories, carbs, fat, and sugar can quickly add up to unhealthy levels, especially for people with diabetes who need to be critically mindful of what they’re putting in their body in order to keep blood glucose levels in a safe range. “People with diabetes can still enjoy a sweet treat on occasion when their blood sugar levels are well controlled. Try to keep portions small and limited to 15 to 30 grams of carbohydrate per serving,” says Melissa Matteo, MSRD, LD, CDE, a certified diabetes educator and registered dietician at the Cleveland Clinic in Cleveland, Ohio. Instead, freeze Chobani’s blended Greek yogurt, which comes in seasonal flavors like watermelon and kiwi. Each cup has about 13 grams of sugar, 12 grams of protein, and just 15 grams of carbs, the nutrient that raises blood sugar levels the most. Choose healthy toppings like a small handful of chopped nuts, which are filled with healthy fats, fiber, and protein; a small square of crushed antioxidant rich dark chocolate; or a sprinkle of sugar-free cocoa powder. The tasty JC’s Pie Pops may have been created by accident (a bowl of Italian custard accidentally froze solid instead of setting), but turns out they’re a sweet treat even diabetics can eat. JC's nudies are the best option, with just 18 grams of carbs, four grams of fat, and 120 calories a pop. If you're indulging in a sweet treat, be sure to monitor your blood sugar levels extra carefully and keep careful track of your sugar and carbohydrate intake to ensure you're not overdoing it the rest of the day Continue reading >>
Frozen Yogurt Fruit Pops
You can make this recipe with any fruit and flavor of yogurt. Try mango chunks with pineapple yogurt, or kiwi halves with strawberry yogurt. You could also try other toppings like coconut or sprinkles instead of pecans. Line a small baking sheet with wax paper. Set aside. Insert the cake pop sticks into the top part of the strawberry. Do not pierce through the end of the strawberry. Dip each strawberry in the yogurt, shaking so that each strawberry is thinly coated. Use a spoon to help coat the strawberries if needed. Sprinkle 1 teaspoon of pecans over each coated strawberry. Place the strawberry pops on the baking sheet and freeze for 1-2 hours or until the yogurt is frozen. Once the pops are frozen, remove from the wax paper and serve or put in a freezer zip top bag. Do you run into resistance when you try to serve up healthier food? Here are some tips and family-friendly meal ideas! Simple substitutions can make your family favorites a bit more nutritious. Plus tips if you'd rather not mess with your favorite recipes. Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active. I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active. This number estimates how many calories you should eat p Continue reading >>
Frozen Yogurt For Diabetics: Low Fat And Sugar Free Frozen Yogurt
Frozen Yogurt For Diabetics: Low Fat And Sugar Free Frozen Yogurt Diabetes mellitus is a chronic metabolic disorder. The key factor in this disorder is insulin deficiency, absolute or relative and high sugar level in blood. Insulin is the hormone produced by pancreas to control the amount of glucose in the blood. Without insulin, the body is not able to utilize or store glucose and thus it remains circulating in the blood. The types of diabetes are, type 1 and type 2 and gestational diabetes. Type 1 is insulin dependent diabetes, whereas type 2 is non insulin dependent diabetes. Type 2 is common among adults; gestational diabetes usually develops during pregnancy. Many people are able to control non insulin dependent diabetes with, weight control, exercise and a sensible diet. A sensible diet is a well planned diet for diabetes management. Selection, moderation and restriction are the key words in planning a diabetic diet. The foods that are most avoided in this diet are those containing lot of sugar, carbohydrate and fats. A diabetic patient has to restrict himself from eating sugary and starchy foods, his food should be free from fats. The question now arises, whether frozen yogurt for diabetic is suitable? Can diabetics eat frozen yogurt? Before answering the question it has to be ascertained what type of frozen yogurt you are mentioning. Is there any other food product added to frozen yogurt. Yogurt, a fermented milk product with active cultures of good bacteria is easier to digest than milk. It is a boon for diabetic patients suffering from yeast infection. Eating yogurt is a natural and effective way in controlling the menace of yeast infection especially in diabetics. By now you know that in a patient with diabetes, there is high level of glucose circulating in Continue reading >>
Is Fat-free, Sugar-free Frozen Yogurt Bad For Diabetics?
Is Fat-Free, Sugar-Free Frozen Yogurt Bad for Diabetics? A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series. Perkins also has extensive experience working in home health with medically fragile pediatric patients. A waffle cone filled with strawberry frozen yogurt.Photo Credit: KassyDavis/iStock/Getty Images If you have diabetes, your doctor may suggest limiting your intake of fat and refined sugars. Fat-free and sugar-free frozen yogurt can serve as an occasional treat, as long as you dont overindulge. This snack food isnt necessarily bad for you when compared to other snack foods. But even though fat-free, sugar-free yogurt has less fat than full-fat yogurt, its neither calorie-free nor sugar-free, so you cant eat unlimited amounts. Because low-fat, sugar-free frozen yogurt is made from milk, it has more calories than you might think. According to nutrition information obtained from the United States Department of Agriculture website, chocolate fat-free frozen yogurt with no sugar added contains 199 calories per 1-cup serving. If you consume an average 2,000 calories per day, one serving equals 10 percent of your daily calorie allowance. In contrast, a regular chocolate frozen yogurt contains 221 calories, so youre only saving 22 calories by eating the low-fat, sugar-free version. If you have diabetes, you have two to four times the risk of dying from heart disease than people without diabetes, according to the American Diabetes Association. High cholesterol levels contribute to atherosclerosis and heart disease. According to the American Heart Association, eating saturated fats ca Continue reading >>