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Cabbage Soup Diabetes

Recipe: Cabbage Soup

Recipe: Cabbage Soup

You can incorporate this cabbage soup into any diabetic diet, even ketogenic ones. This version isn’t a powerhouse in any one particular nutrient but provides a fair amount of zinc, protein, and vitamins A, B12, and C. If you’re a constipated, a bowl or two of cabbage soup may get things moving. It’s the raffinose in cabbage. Ingredients: water, 4 quarts (3.8 L) parsley, fresh, to taste (3 or 4 sprigs) stew meat (beef), raw, 8 oz (230 g) pepper, to taste (1/4 tsp or 1.2 ml) salt, to taste (1.5 tsp or 8.4 mL) (don’t use this much if on a low-sodium diet) tomato sauce, canned, 4 fl oz (120 ml) carrot, raw, large (4.5 oz or 130 g), peeled and sliced into 1/4-inch (1/2-cm) thick discs cabbage, green, raw, 1/2 of a small one (whole one weighs about 2 lb or 900 g), rinsed, cored, then sliced into quarters or smaller fresh lemon (optional) Instructions: Add raw meat to the water in a large pot and boil gently for 30 minutes. Then add tomato sauce, carrot, salt, pepper, parsley, and cabbage. Bring to boil over medium heat and them simmer for 45 minutes. If it’s too bland for you, add a squeeze of fresh lemon. Or as a last resort, add some beef bouillon cube or powder. Servings: Makes four servings of 2 cups each (475 ml). Nutritional Analysis Per Serving: 46% fat 23% carbohydrate 31% protein 200 calories 12 g carbohydrate 3 g fiber 9 g digestible carb 1,200 mg sodium 495 mg potassium Prominent features: see first paragraph Steve Parker, M.D. PS: Nutritional analysis done at FitDay.com. You can analyze you’re own recipes there, too. Continue reading >>

Diabetes-friendly Soups & Stews

Diabetes-friendly Soups & Stews

Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Continue reading >>

Hearty Cabbage Soup Recipe

Hearty Cabbage Soup Recipe

What You Need Select All Add To Shopping List Make It Tap or click steps to mark as complete Add to Recipe Box View Recipe Card Rating Snapshot Select a row below to filter reviews. 5★ stars 41 41 reviews with 5 stars. Select to filter reviews with 5 stars. 4★ stars 24 24 reviews with 4 stars. Select to filter reviews with 4 stars. 3★ stars 6 6 reviews with 3 stars. Select to filter reviews with 3 stars. 2★ stars 5 5 reviews with 2 stars. Select to filter reviews with 2 stars. 1★ stars 2 2 reviews with 1 star. Select to filter reviews with 1 star. Average Customer Ratings Overall ★★★★★ ★★★★★ 4.2 I've made one very similar and no matter what you put in from the produce your family likes it's bound to be excellent. Be sure the cabbage you use is COOKED enough, though, so it'll be less gas-prone. It's much better for my tender stomach with LESS tomato and a splootch of lemon juice. One thing -- start out with a quarter amount of seasoning the first time and add to taste. Even if you wind up using the full amount, that's fine -- you've just saved yourself a lovely pot of nourishing soup if your family needs something milder, and Kraft sold the package anyway. Since there are no raw meat/eggs/whathaveyou, you can taste it at any stage, another nice bonus. Do this with every drastic change to the veg content when you make it again (and you will, it's one of the very best soups around). Explore by Recipe Tag Prep for this Hearty Cabbage Soup Recipe in under ten minutes and cook it in under an hour. No cabbage soup recipe has ever been more convenient. What You Need Select All Add To Shopping List Make It Tap or click steps to mark as complete Add to Recipe Box View Recipe Card Rating Snapshot Select a row below to filter reviews. 5★ stars Continue reading >>

Can Cabbage Help Control Diabetes?

Can Cabbage Help Control Diabetes?

For a regular person cabbage might not be a top favourite. And there are valid reasons – it’s smelly, it’s unappealing and if not cooked right, can be very tasteless too. But if you are a diabetic or suffering from metabolic syndrome, then cabbage is that one vegetable that should be on your grocery list without fail. Yes, cabbage can do wonders to treat diabetes naturally, and probably get you off medications too (if you are lucky). Did you know okra or ladies finger can also help fight diabetes naturally? It helps to lose weight: Cabbage is low in calories and high in fibre content, so it becomes an ideal vegetable to choose for diabetics. It is also low on glycemic index with a rank of 10 (anything below 55 is considered low). GI is an indicator of how fast the carbohydrates will raise the blood glucose levels in your blood. A food item with a high GI means it will raise the levels quickly as compared to food with low GI. So bring cabbage to your table as often as you can. Here is a sample diet plan for diabetes to control blood sugar levels. Controls blood sugar: Cabbage also has a lot of antioxidant and antihyperglycemic properties that make it a medicine for diabetes. In a study done on rats in 2008, cabbage extracts fed to them for 60 days lowered blood sugar levels and also helped to control fluctuations and keep the readings in the safe range. Here are 10 home remedies for diabetes that really work. Improves kidney functions: Since cabbage can help keep blood sugar level in control, it also helps to maintain the kidney functions. When a diabetic has extremely high blood sugar levels (over 600 mg/dl), the kidneys try to get rid of the extra blood sugar by eliminating it through urine. This leads to excessive loss of body fluids, resulting in dehydration. D Continue reading >>

Soup Really Is Good Food

Soup Really Is Good Food

Being a native New Englander, I’m beginning to brace myself for the cold weather ahead. I admit — I’m not a big fan of frigid temperatures, sleet, or snow, but one thing I really can appreciate about the big chill is soup. Granted, one can eat soup at any time of the year, but there’s nothing like a steaming bowl of nourishing soup on a cold winter’s night. Soup has a lot of good things going for it, but not all soups are created equally nutrition-wise. Soup nutrition Sure, some soups are brimming with fat and calories (think chowders or creamy soups). But the reality is that soup has a lot to offer in terms of nutrition. Vegetables. Not a big fan of vegetables? Reach for soup. Vegetables always taste better when they’re simmering in a chicken or tomato broth. And while the amount of vegetables that you need depends on your gender, age, and activity level, aiming for between 2 and 3 cups of veggies each day is generally the goal. You can help reach that goal by eating soup that contains plenty of vegetables. Fiber. We need between 25 and 38 grams of fiber each day. To reach that goal, you really do need to eat vegetables (along with fruits and whole grains). But you can help meet your vegetable and fiber quota by eating…you guessed it: soup! For an added bonus, choose soups that contain beans, like kidney beans, cannellini beans, or lentils, which are some of the highest-fiber-foods around. Vitamins. Most of us probably aren’t deficient in too many vitamins, but it’s still good to know that you can get reasonable amounts of vitamin C, beta carotene, and B vitamins from soup. Weight control. No, I’m not telling you to go on the cabbage soup diet to lose weight. But there’s credible evidence telling us that kicking off a meal with a bowl of healthy, Continue reading >>

Cabbage Soup Diet Review: Whats In It And What Experts Say | Everyday Health

Cabbage Soup Diet Review: Whats In It And What Experts Say | Everyday Health

Experts say that while the cabbage soup diet can help you shed pounds in the short term, following this program for any longer can lead to nutritional deficiencies. The cabbage soup diet is an eating plan that is designed to help with quick weight loss. The promise? Eat lots of cabbage soup for seven days and drop 10 pounds. While touted as a way to lose extra pounds in a short amount of time, the Mayo Clinic considers the cabbage soup diet as a type of fad diet that simply doesnt work as well as other proven long-term weight loss methods. Not to mention, the numerous restrictions set forth by the diet could make you lose out on vital nutrients and disrupt your metabolism. Still, the prospect of eating a lot of cabbage soup for a short period of time still appeals to people who want a quick fix. This diet works merely because it's super restrictive in calories, says Julie Rothenberg, RD, LDN , owner of JuliENERGYnutrition in Miami. It markets itself to people who want to lose weight for a special occasion or event coming up. While some people do successfully meet such short-term goals, the weight often comes back once you stop doing the diet much to the same effect as other types of popular diets. Aside from more weight gain, this fad diet can also cause other uncomfortable side effects that may interfere with your daily activities. RELATED: 14 Diet and Weight Loss Mistakes and How to Avoid Making Them What Is the Cabbage Soup Diet Exactly, and How Does the Plan Work? The cabbage soup diet is a seven-day diet [that] is low in fat and high in fiber, says Rothenberg, explaining that the approach calls for followers to eat cabbage soup several times per day for one week. According to the Mayo Clinic, fad diets like the cabbage soup diet dont include exercise as part of th Continue reading >>

Soup Recipes For Diabetics

Soup Recipes For Diabetics

Soup offers a great way to warm up a cold night or help you recover from a cold or the flu. It is also a great low-carbohydrate meal or appetizer for a person with diabetes. Soup is filling and can contain lots of vitamins and minerals. The soup recipes listed below count as only one or no carbohydrate exchanges. They can also help you get more vegetables and protein into your diet. Try having some soup before a meal and you may find yourself eating less of the main meal. Or have the soup as your main meal for low-carbs and lots of nutrition. Add some of your own ingredients to give these soups your own special flair. But remember, adding carbohydrates such as pasta, rice, or other grains will add carbohydrate exchanges to the soup. This is fine if the soup is your main meal. If you are watching your salt intake, use more herbs and spices and go easy on the salt. 2 1/3 cups chicken stock, low-fat, low-sodium Spread pumpkin seeds on a cookie sheet and drizzle 3/4 tsp canola oil on the seeds. Toast for five minutes, then remove from the oven. Heat the remaining oil in a stockpot. Add the onion and saut for five minutes. Add the pumpkin and stock and bring to a boil. Simmer for 20 minutes. Add the milk, sherry, and cinnamon. Simmer for five minutes. To serve, place soup in bowls and top with pumpkin seeds. Grind pepper over each serving. Per serving: 131 calories, 507 mg sodium, 2 mg cholesterol, 12.6 g carbohydrates, 8.3 g protein, 1.7 g fiber, 5.1 g fat.Diabetic Exchanges per Serving: 1 carbohydrate, 1 fat, 1 protein Adapted from: American Diabetes Association's "Diabetic Meals in 30 Minutes - Or Less" 1 quart low-fat, low-sodium chicken broth In a large pot, heat olive oil over medium heat. Add the shallots and ginger. Cook until the shallots become translucent. Add th Continue reading >>

Are You Diabetic? Reasons Not To Use The Cabbage Soup Diet

Are You Diabetic? Reasons Not To Use The Cabbage Soup Diet

Are You Diabetic? Reasons Not To Use The Cabbage Soup Diet Any soup diet can be considered a crash or fad diet and the Cabbage Soup Diet is no exception. These diets are DANGEROUS because the total calorie consumption is so low that it causes real harm to your body. The Cabbage Soup Diet promises users can lose 10 to 15 pounds in seven days by following a strict regimen that includes unlimited amounts of cabbage soup, but its no way to achieve permanent weight loss. Diabetics are particularly at risk if they follow this diet plan. People with diabetes could have problems maintaining their blood glucose level. There are not enough proteins or carbohydrates in this meal plan and too many high-sugar fruits. Here are more reasons to avoid the Cabbage Soup Diet: The most common side effect is the unavoidable gas. When your body is ingesting this many vegetables, plus the high intake of cabbage, youre sure to pass some less-than-pleasant odors. The diet is low calorie and high fiber, which wont always agree well with your stomach. Fasting and crash dieting also deprives your body of many necessary nutrients and, in the long term, these types of diets may weaken your heart. Weight loss is temporary and most people will regain any lost weight quickly. Because the Cabbage Soup Diet has such a low calorie intake and virtually no protein, weight lost on this diet will be water and muscle, not body fat. Gaining all that weight back can be crushing psychologically, which can lead to comfort eating and loss of motivation to exercise, which in turn leads to more weight gain. While cabbage itself is a healthy choice, full of fiber and vitamin C, the diet itself is not a well-rounded meal plan. Dont deprive your body of the nutrients it needs and keep long-term health benefits by maint Continue reading >>

Cabbage Patch Stew - Diabetes Self-management

Cabbage Patch Stew - Diabetes Self-management

3 cans (14.5 ounces each) fat-free, reduced-sodium chicken broth Heat oil in a large pan over medium heat. Add bacon bits, garlic, and onion and cook, stirring frequently, until onion is tender (about 34 minutes). Add a few drops of water if the mixture begins to stick. Stir in flour, then add chicken broth and bring to a boil. Stir in cabbage, carrots, celery, parsley, salt, and red pepper flakes. Return to a boil, then cover, reduce heat to low-medium, and simmer for 20 minutes. Stir in frozen peas and sour cream, heat through, and serve right away. Calories: 67 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 250 mg, Fiber: 2 g Exchanges per serving: 1 1/2 vegetable, 1/2 fat. Carbohydrate choices: 1/2. This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>

Cabbage Soup Diet Review: Ingredients And Effectiveness

Cabbage Soup Diet Review: Ingredients And Effectiveness

Day 5: Beef (or baked chicken without the skin ) and tomatoes Day 7: Brown rice, unsweetened fruit juices, and vegetables There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon. Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first. Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week. Exercise : The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise. Does It Allow for Dietary Restrictions or Preferences? There's not a lot of room to tweak the diet, since it's so rigid. It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan , since some meat is allowed. Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food. Support: None. You do this diet on your own. You'll lose weight , but only in the short run. This is strictly a lose-weight quick scheme. You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults. Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again. Health experts Continue reading >>

Cabbage Fat-burning Soup

Cabbage Fat-burning Soup

I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. I did lose weight when I made this (it was for a vacation), and it tasted great!! ... I've been making this for my boyfriend for about three months now. The only thing I do different is to add ground turkey. He eats a light breakfast of whatever he wants, a light sandwich for l... First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. BUT... Several years ago, I started a new job and fou... This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor. To give it the flavor it nee... I ate this soup for months when the recipe came out years ago. You have to eat nothing else to lose weight....and I did, about 30 lbs.!! I gave the recipe to everyone at work and they all lost... I make this when I'm looking to lose weight quickly. I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot... Very good. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. I froze individual servings and have been bringi... The amount of cabbage in this recipe is overpowering. I like cabbage, but this is too much! If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies l... LOVE IT!! ADDED FEW SHAKES OF TEXAS PETE HOT SAUCE AND WORCESTERSHIRE AND LEMON-PEPPER SEASONING. FOR A BURST OF FLAVOR & STILL HEALTHY ADD 1/2LB OF FROZEN,PLAIN (NOT BREADED)OKRA. ALSO, I DID... Continue reading >>

Diabetic Diet: 20 Soup Ideas For Diabetics

Diabetic Diet: 20 Soup Ideas For Diabetics

Treating diabetes involves eating a recommended amount of nutritional requirements in the daily diet with regular exercise. Fortunately, there is no such thing as a diet meant only for diabetics strictly, so one need not abstain from their favorite foods all the time. Nor do you need special foods since locally available foods can provide you great diabetes friendly recipes. All you dear diabetics, we give you 20 diabetic friendly soup recipes that will pep up your meals and satiate your palate too! DON'T MISS Continue reading >>

Zesty Cabbage Soup

Zesty Cabbage Soup

What You'll Need: 2 cups finely chopped onion 1 (14-ounce) can diced tomatoes with green chilies 1 (8-ounce) can no-salt tomato sauce 1 teaspoon garlic powder 4 cups water 3 cups shredded green cabbage 1 tablespoon brown sugar What To Do: Coat a soup pot with cooking spray. Over medium heat, cook onions until tender, stirring occasionally. Meanwhile, process tomatoes in blender or food processor about 30 seconds. Stir tomatoes, tomato sauce, garlic, and water into pot with onions. Bring to a boil, reduce heat to low, and simmer, uncovered, about 15 minutes. Stir in cabbage and brown sugar. Cook for 10 to 15 minutes, or until cabbage is tender. Continue reading >>

Cabbage Soup

Cabbage Soup

Ingredients 1 large head or more Cabbage 1 pack or more Hamburger 1 bag or more Carrots 1 large or more Onions 1 can or more Tomato Juice Salt and Peppers all depend how much you want to make… good as left overs… Directions Cook Hamburger and Onions in the pan and fry it done… Add In a big pot…Cabbage,Tomato Juice,Carrots,Add Meat and Onions.. and salt and pepper…Cook it all day long… Turn out good when u cook it all day long and taste so good… Good with Crackers and cheese… Continue reading >>

Budget-friendly Hearty Cabbage Soup

Budget-friendly Hearty Cabbage Soup

This veggie-loaded soup is more filling than traditional cabbage soup because of the beans and turkey. pound lean turkey breakfast sausage, crumbled 40 ounces fat-free, low-sodium chicken broth 15.5 ounce can Great Northern beans, rinsed and drained Spray a large soup pot with cooking spray. Add celery, onion and carrots and saut over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside. Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes. Side Suggestions: Serve this soup with the Quick Parmesan Biscuits or the Foodie Whole-Wheat Irish Soda Bread. MAKE IT GLUTEN-FREE: Be sure to purchase gluten-free chicken broth and verify the spices and beans are gluten-free and this dish can be gluten-free. Natural and organic foods explained, plus what it means to you and your health. Think beyond the traditional turkey sandwich. Here are some healthy new lunch ideas. Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active. I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active. This number estimates how many calories you shou Continue reading >>

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