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Broccoli Powder Diabetes

Broccoli Extract Shows Promise For Type 2 Diabetes

Broccoli Extract Shows Promise For Type 2 Diabetes

Broccoli Extract Shows Promise for Type 2 Diabetes But supplement only seems to help a certain group of people with the disease WEDNESDAY, June 14, 2017 (HealthDay News) -- Your Mom may have been right about broccoli's goodness. A small study hints that a substance in the crunchy veggy may help some with diabetes get better control of their blood sugar . Researchers found that a concentrated extract of the substance, called sulforaphane, helped obese type 2 diabetes patients rein in their stubbornly high blood sugar levels . The caveat, however, is that the study was short-term and small -- involving 97 people with diabetes followed for 12 weeks. And the extract was taken in addition to the diabetes drug metformin, not instead of it. Plus, the extract the researchers used was not like the sulforaphane supplements available at your local health food store. "The way that you produce and process the extract is important to keep the sulforaphane intact," said senior researcher Dr. Anders Rosengren, of the University of Gothenburg, in Sweden. He said his team used a highly concentrated supplement that was tested for purity and side effects. "At this point," Rosengren said, "we cannot recommend that anyone take the currently available extracts on the market to treat type 2 diabetes ." Sulforaphane is a chemical found in cruciferous vegetables such as cauliflower, Brussels sprouts and broccoli. Broccoli sprouts are a particularly rich source. Lab research has suggested that sulforaphane may help reduce inflammation in the body, and possibly fight cancer and fatty liver disease , according to Rosengren's team. But it has not been studied for type 2 diabetes, which arises when the body can no longer properly use insulin -- a blood-sugar regulating hormone . As a result, blood s Continue reading >>

Effect Of Broccoli Sprouts On Insulin Resistance In Type 2 Diabetic Patients: A Randomized Double-blind Clinical Trial

Effect Of Broccoli Sprouts On Insulin Resistance In Type 2 Diabetic Patients: A Randomized Double-blind Clinical Trial

Obesity Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, Prevention of Metabolic Disorders Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, Tehran, Iran, Endocrine Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, Tehran, Iran, and Nutrition and Diet Therapy, Faculty of Nutrition Sciences and Food Technology, National Nutrition and Food Technology Research Institute, Shahid Beheshti University of Medical Sciences, Tehran, Iran Use of antioxidant components is a new approach for improvement of insulin resistance (IR) as a main feature of type 2 diabetes and its complications. The aim of this study was to investigate the effects of broccoli sprouts powder (BSP) containing high concentration of sulphoraphane on IR in type 2 diabetic patients. Eighty-one patients were randomly assigned to receive 10 g/d BSP (A, n27), 5 g/d BSP (B, n29) and placebo (C, n25) for 4 weeks. Fasting serum glucose and insulin concentration, glucose to insulin ratio and homoeostasis model assessment of IR (HOMA-IR) index were measured at baseline and again 4 weeks after treatment. Seventy-two patients completed the study and 63 were included in the analysis. After 4 weeks, consumption of 10 g/d BSP resulted in a signicant decrease in serum insulin concentration and HOMA-IR ( p0.05 for treatment effect). Therefore, broccoli sprouts may improve IR in type 2 diabetic patients. Keywords: type 2 diabetes, insulin resistance, broccoli sprouts, sulphoraphane Abbreviations: BSP, broccoli sprouts powder; FBS, fasting blood glucose; HOMA-IR, homoeostasis model assessment of insulin resistance; IR, insulin resistance; SPN, sulphoraphan Continue reading >>

Broccoli Compound Could Offer Obese Diabetics A Drug-free Way To Slash Blood Sugar Levels

Broccoli Compound Could Offer Obese Diabetics A Drug-free Way To Slash Blood Sugar Levels

Love it or hate it, Swedish scientists have found another reason for you to load up on broccoli, or at least finish what's on your plate. As it turns out, sulforaphane, a powerhouse antioxidant found in the vegetable, could be Nature's secret weapon against type 2 diabetes, offering obese patients a way to slash their blood glucose levels and fight the disease. This is not the first time sulforaphane has been in the health spotlight. Found in cruciferous greens such as broccoli and cabbage (though if you want to get the most bang for your bite, broccoli sprouts are the way to go), the compound is known for its cancer-fighting and anti-inflammation properties. However hardly anything was known about its effect on type 2 diabetes until now. Whether it’s breakfast, lunch, or dinner, these six comfort food favorites from Eggland's Best ... Type 2 diabetes occurs when the body isn't able to make enough insulin or to use the hormone to regulate blood glucose levels. This causes a build-up of sugar in the blood and for obese patients, their excess body fat makes it harder for the liver and muscle tissue to absorb this excess blood glucose. At present, type 2 diabetes affects more than 300 million people worldwide and makes up 90 percent of all diabetes cases. While metformin is the industry standard for controlling blood glucose, the drug is not suitable for everyone, in particular those with reduced kidney function, which affects 15 percent of those with the disease. In addition, it has been reported to cause side-effects such as nausea, bloating, abdominal pain, or diarrhea in some 30 percent of patients who take it. In their search for an alternative therapy, researcher Annika Axelson of the University of Gothenburg and her colleagues decided to use a different tactic. In Continue reading >>

Broccoli Sprouts Reduce Oxidative Stress In Type 2 Diabetes: A Randomized Double-blind Clinical Trial

Broccoli Sprouts Reduce Oxidative Stress In Type 2 Diabetes: A Randomized Double-blind Clinical Trial

European Journal of Clinical Nutrition volume 65, pages 972977 (2011) In vitro and animal studies have reported that young broccoli sprouts improve oxidative stress status in diabetic condition. The objective of this double-blind, placebo-controlled, randomized clinical trial was to investigate the effects of broccoli sprouts powder (BSP) on some oxidative stress parameters in type 2 diabetes patients. A total of 81 patients with type 2 diabetes were randomly assigned to one of three treatment groups for 4 weeks. The groups received either 10 g/d BSP (n=27), 5 g/d BSP (n=29) or placebo (n=25). Serum total antioxidant capacity (TAC), total oxidant status (TOS), oxidative stress index (OSI), malondialdehyde (MDA) and oxidized low density lipoprotein (LDL) cholesterol were measured at baseline and at 4 weeks after treatment. In all, 63 patients in three groups were included in the analysis: 10 g/d BSP (n=21), 5 g/d (n=22) and placebo (n=20). After 4 weeks, consumption of BSP resulted in significant decrease in MDA (P=0.001 for treatment effect), oxidized low density lipoprotein cholesterol (P=0.03 for treatment effect), OSI (P=0.001 for treatment effect) and significant increase in TAC (P=0.001 for treatment effect). No effects were found on TOS. BSP had favorable effects on oxidative stress status in type 2 diabetes patients. Type 2 diabetes is associated with oxidative stress due to abnormal metabolism of glucose and lipids ( Evans et al., 2002 ; Goycheva et al., 2004 ). Increased generation of free radicals and depletion of antioxidant capacity in diabetic conditions induces imbalance of oxidant/antioxidant status ( Opara et al., 1999 ; Valko et al., 2007 ), events which may lead to long term vascular complications, disability and death in diabetes patients ( Bekyarova Continue reading >>

Study: Broccoli Extract Lowers Blood Sugar For Type 2 Diabetes Patients

Study: Broccoli Extract Lowers Blood Sugar For Type 2 Diabetes Patients

Study: Broccoli extract lowers blood sugar for type 2 diabetes patients Bob DAngelo, Cox Media Group National Content Desk Heres another reason to eat your greens. A powder containing a chemical found in broccoli sprouts is capable of lowering blood sugar levels of persons with type 2 diabetes, according to a study published Wednesday by Science Transitional Medicine . The powder contains a highly concentrated dose of sulforaphane, according to study co-author Anders Rosengren of the University of Gothenburg in Sweden. Were very excited about the effects weve seen and are eager to bring the extract to patients, Rosengren told New Scientist. We saw a reduction of glucose of about 10 percent, which is sufficient to reduce complications in the eyes, kidneys and blood. Rosengren and his colleagues conducted a 12-week experiment, with 97 people with type 2 diabetes taking either the sulforaphane powder or a placebo, The Scientist reported. Most of the participants continued to take metformin, a drug used to lower blood sugar levels in diabetics. Rosengrens team discovered that the broccoli extract was able to reduce the participants blood glucose level by 10 percent compared to those who took the placebo, The Scientist reported. More research is needed to see if this repurposed drug can be used to treat type 2 diabetes, as it was only tested in a small number of people and only helped a subset of those who are taking it, said Elizabeth Robertson, director of research at Diabetes UK . She told New Scientist thatfor now, we recommend that people continue with the treatment prescribed by their healthcare team. Support real journalism. Support local journalism. Subscribe to The Atlanta Journal-Constitution today. See offers. Your subscription to the Atlanta Journal-Constitution Continue reading >>

Effect Of Broccoli Intake On Antioxidant In The Liver And Kidney Tissues Of Hyperglycemic Rats

Effect Of Broccoli Intake On Antioxidant In The Liver And Kidney Tissues Of Hyperglycemic Rats

Effect of broccoli intake on antioxidant in the liver and kidney tissues of hyperglycemic rats Home Economics Department, Al Taif University, Saudi Arabia This study is aimed to determine the effect of broccoli intake on the antioxidant enzymes of the liver and kidney in experimental rats infected with diabetes. The broccoli was obtained from the Saudi local market and the different chemical analyses were conducted. After the process of steam boiling for 4-5 minutes, it was dried at 50C degrees then added to the meal. The research sample included groups of experimental healthy male rats numbering (50) and the weight of the rat ranging from 200-210 grams; divided into five equal groups, each group of 10 rats. The first group was fed a standard meal. While the 40 rats were injected with Streptozotocin substance dose of 60 mg/kg of body weight, and after confirmation of diabetes were then divided into 4 groups: the second to be the positive group and dealt with the standard meal; and the third, fourth and fifth groups were fed a standard meals that contained 10, 20 and 30% of dried broccoli, respectively, for two months. The results showed improvement in all biochemical parameters in serum and antioxidants of the liver and kidneys after broccoli feedings. Level of glucose, insulin, hemoglobin and glycated hemoglobin The results in Table 2 indicated the occurrence of high level of glucose in the blood serum of all diabetic rat compared to the negative control group at the end of the first and third week meal of fortified powdered broccoli. At the end of the fifth and seventh week the level of glucose in the blood serum continued to rise in the positive control group and the group that rat fed with 10% powdered broccoli, while little change occurred in the level of glucose Continue reading >>

Broccoli Sprouts Have Benefits For Diabetes Patients

Broccoli Sprouts Have Benefits For Diabetes Patients

Home / Conditions / Alzheimer's / Broccoli Sprouts Have Benefits for Diabetes Patients Broccoli Sprouts Have Benefits for Diabetes Patients Broccoli sprouts may boost antioxidant defenses in people with diabetes. According to findings, a daily dose of five or 10 grams of the broccoli sprout powder was associated with an increase in the total antioxidant capacity of the blood, and reductions in malondialdehyde (MDA), a reactive carbonyl compound and a well-established marker of oxidative stress. The study adds to the growing body of science supporting the potential health benefits of broccoli and broccoli sprouts, most often touted for their potential anti-cancer activity. The tissue of cruciferous vegetables, like broccoli, cauliflower, cabbage and Brussels sprouts, contain high levels of the active plant chemicals glucosinolates. These are metabolized by the body into isothiocyanates, which are known to be antioxidants and powerful anti-carcinogens. The main isothiocyanate from broccoli is sulphoraphane. The new study employed a broccoli sprout powder that provided a dose of sulphoraphane isothiocyanates of 22.5 micromoles per gram, and looked at the potential antioxidant activity of broccoli sprout powder to counter oxidative stress in diabetics. Oxygen-breathing organisms naturally produce reactive oxygen species (ROS), which play an important role in a range of functions, including cell signaling. However, over production of these ROS from smoking, pollution, sunlight, high intensity exercise, or simply ageing, may overwhelm the bodys antioxidant defenses and lead to oxidative stress. Oxidative stress has been linked to an increased risk of various diseases including cancer, Alzheimers, and cardiovascular disease. Researchers also note that oxidative stress is a ke Continue reading >>

Broccoli Extract Lowers Blood Sugar In Diabetics

Broccoli Extract Lowers Blood Sugar In Diabetics

Concentrated sulforaphane, a chemical found in broccoli, reduced blood glucose levels in type 2 diabetes patients by 10 percent in a small trial. A powder containing a highly concentrated dose of sulforaphane, a chemical found in broccoli sprouts, was able to lower blood sugar levels in individuals with type 2 diabetes, according to a study published Wednesday (June 14) in Science Translational Medicine. “We’re very excited about the effects we’ve seen and are eager to bring the extract to patients,” study coauthor Anders Rosengren of the University of Gothenburg in Sweden tells New Scientist. “We saw a reduction of glucose of about 10 percent, which is sufficient to reduce complications in the eyes, kidneys, and blood.” Rosengren and colleagues conducted a 12-week placebo-controlled trial in which 97 people with type 2 diabetes took either a highly concentrated sulforaphane powder (with a dose 100 times that found naturally in broccoli) or a placebo. Most participants continued to take metformin, a drug commonly used to lower blood sugar levels in diabetics. The team discovered that their compound was able to reduce participant’s fasting blood glucose by 10 percent compared with those who took the placebo. The effects were strongest in individuals who were obese. “More research is needed to see if this repurposed drug can be used to treat type 2 diabetes, as it was only tested in a small number of people and only helped a subset of those who are taking it,” Elizabeth Robertson, director of research at the charity Diabetes UK who was not involved in the study, tells New Scientist. “For now, we recommend that people continue with the treatment prescribed by their healthcare team.” Continue reading >>

Could Broccoli Sprout Extract Be A Metformin Alternative For Type 2 Diabetes?

Could Broccoli Sprout Extract Be A Metformin Alternative For Type 2 Diabetes?

Could Broccoli Sprout Extract Be a Metformin Alternative for Type 2 Diabetes? Researchers from astudy published in Science Translational Magazine saythat a broccoli sprout extract powder may be a potentialtype 2 diabetes treatment. Researchers from Sweden at the University of Gothenburg say that a chemical component of broccoli sprouts, sulphoraphane might help lower blood sugar levels in those with type 2 diabetes. Anders Rosengren, an assistant professor at the University of Gothenburg told Live Science , Its very exciting and opens up new possibilities for the treatment of type 2 diabetes, and that Lifestyle changes are at the core of type 2 diabetes treatment but often need to be complemented with drugs, With type 2 diabetes becoming a huge worldwide epidemic, new drugs used to treat it are ofgreat value. Life Science reported that metformin is the most prescribed medication for type 2 diabetes but isnt right for many patientsdue to side effects or somekidney disfunction. They write that one of the goals of the researchers was to find an alternative to metformin. Reportedly, this could be something that potentially compliments or replaces metformin, according to the researchers. In the study, the researchers found that sulforaphane was able to suppress glucose production from hepatic cells and lower the expression of key enzymes in gluconeogenesis, the process by which the liver releases glucose to avoid low blood sugar in humans. Sulforophane also reversed the disease signature in the livers from diabetic animals and attenuated exaggerated glucose production and glucose intolerance by a magnitude similar to that of metformin, and provided as a concentrated broccoli sprout extract, reduced fasting blood glucose and glycated hemoglobin (HbA1c) in obese patients with Continue reading >>

Effect Of Broccoli Sprouts On Insulin Resistance In Type 2 Diabetic Patients: A Randomized Double-blind Clinical Trial.

Effect Of Broccoli Sprouts On Insulin Resistance In Type 2 Diabetic Patients: A Randomized Double-blind Clinical Trial.

Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial. Obesity Research Center, Research Institute for Endocrine Sciences, Shahid Beheshti University of Medical Sciences, Tehran, Iran. Int J Food Sci Nutr. 2012 Nov;63(7):767-71. doi: 10.3109/09637486.2012.665043. Epub 2012 Apr 26. Use of antioxidant components is a new approach for improvement of insulin resistance (IR) as a main feature of type 2 diabetes and its complications. The aim of this study was to investigate the effects of broccoli sprouts powder (BSP) containing high concentration of sulphoraphane on IR in type 2 diabetic patients. Eighty-one patients were randomly assigned to receive 10 g/d BSP (A, n = 27), 5 g/d BSP (B, n = 29) and placebo (C, n = 25) for 4 weeks. Fasting serum glucose and insulin concentration, glucose to insulin ratio and homoeostasis model assessment of IR (HOMA-IR) index were measured at baseline and again 4 weeks after treatment. Seventy-two patients completed the study and 63 were included in the analysis. After 4 weeks, consumption of 10 g/d BSP resulted in a significant decrease in serum insulin concentration and HOMA-IR (p = 0.05 for treatment effect). Therefore, broccoli sprouts may improve IR in type 2 diabetic patients. Continue reading >>

Asknadia: Type 1 Eating Broccoli With Mustard To Prevent Cancer

Asknadia: Type 1 Eating Broccoli With Mustard To Prevent Cancer

AskNadia: Type 1 Eating Broccoli With Mustard to Prevent Cancer I am a type 1 of 30 years with concerns about cancer and diabetes. I started eating mustard powder on steam broccoli because it blocks cancer. Have you come across any research that contradicts this theory? Science research has proven what we eat does make a difference in our overall health. 30-40 percent of cancers are preventable by making dietary life changes. Broccoli is one vegetable that not only offers anti carcinogen benefits, but it also provides cardiovascular benefits as well. Cruciferous vegetable like broccoli, chinese cabbage, kale, collard greens, brussel sprouts and cauliflower all have sulforaphane (SNF), which have shown to prevent cancer cells from reproducing. Another research program studied broccoli at different harvest times, early-medium, and late, measuring the phenolics and sulforaphane concentration in each crop. The early harvests had the largest concentration of phenolics and sulforaphane (SNF), showing it to be the most beneficial as an anticarcinogenic. Combine this with another study that states broccoli sprouts have the highest amount of sulforaphane, supports your preventive cancer measure. People living with type 2 diabetes may increase their insulin sensitivity by consuming broccoli sprouts since they are at a higher risk for developing breast, colon, and pancreatic cancer. Conversely, men with type 2 diabetes show a lower rate of prostate cancer because of their lower estrogen level. Mustard seeds contain selenium, a known mineral found in soil. It has been well studied and shown to have anticarcinogenic benefits as well. Eating broccoli with mustard seeds are giving you a double dose of a minerals that has proven to be anticarcinogenic. Eating foods high in sulforaphan Continue reading >>

Broccoli And Diabetes

Broccoli And Diabetes

Bowl of broccoliPhoto Credit: Lars Kastilan/iStock/Getty Images People with diabetes need to take special care with their diet to keep their blood sugar levels within the appropriate range. Although careful planning can make it so you can eat any food, at least in small doses, there are some foods that are particularly healthy for diabetics. Broccoli is among them. The main principles of a diabetes diet are to consume plenty of whole grains, vegetables and fruits and to limit both fat and calories. High-fiber foods, fish and unsaturated fats are recommended, while saturated fats, sodium, cholesterol and trans fats should be avoided as much as possible, according to the American Heart Association. Meals should be planned to keep you from experiencing spikes in blood sugar, as this can bring your blood sugar levels too high. Counting carbs, using the glycemic index or using diabetes exchange lists can make it easier to keep your blood sugar even throughout the day. Broccoli contains 5 grams of fiber for a 1/2-cup serving and contains only 50 calories, but it is also recommended because certain chemicals in broccoli may help prevent damage caused to the blood vessels by diabetes. A study led by Paul Thornalley published in the journal "Diabetes" in 2008 found that the sulforaphanes in broccoli may activate protective enzymes that limit this type of cell damage. The study was conducted in a lab using sulforaphane and blood vessels with damage from high levels of blood sugar, which is still a long way from proving that eating broccoli will prevent this type of damage, according to the U.K. National Health Service. Further studies need to be done to document this effect, including human trials. The sulphurophanes and other phytonutrients in broccoli may also lower your risk Continue reading >>

Effects Of Broccoli Sprout With High Sulforaphane Concentration On Inflammatory Markers In Type 2 Diabetic Patients: A Randomized Double-blind Placebo-controlled Clinical Trial

Effects Of Broccoli Sprout With High Sulforaphane Concentration On Inflammatory Markers In Type 2 Diabetic Patients: A Randomized Double-blind Placebo-controlled Clinical Trial

Volume 4, Issue 4 , October 2012, Pages 837-841 Effects of broccoli sprout with high sulforaphane concentration on inflammatory markers in type 2 diabetic patients: A randomized double-blind placebo-controlled clinical trial Author links open overlay panel ParvinMirmirana Get rights and content Anti-inflammatory therapeutic approaches are considered to be important in management of type 2 diabetes and prevention of its complication. This trial was conducted to evaluate the effects of broccoli sprouts powder (BSP) with high sulforaphane concentration, on inflammatory markers. Eighty-one patients with type 2 diabetes were randomly assigned to three treatment groups for 4weeks. The groups received either 10g/d BSP (n=27), 5g/d BSP (n=29), or placebo (n=25). Serum high-sensitive C reactive protein (hs-CRP), interleukin-6 (IL-6) and tumor necrosis (TNF-) were measured at baseline and 4weeks after treatment. Sixty-three patients were included in the analysis: 10g/d BSP (n=21), 5g/d (n=22), placebo (n=20). After 4weeks, in the BSP treatment groups there was a significant decrease in serum hs-CRP concentration (20.5% and 16.4%), and also non-significant decrease in serum IL-6 (3.6% and 0.7%), and TNF- concentration (1.6% and 10.9%), in group A and B, respectively. Serum hs-CRP and IL-6 were lower in group A as compared to the controls after intervention. High-sulforaphane BSP had favorable effects on inflammatory markers in type 2 diabetic patients. We investigated the effects of broccoli sprouts powder (BSP) on serum inflammatory markers in diabetic patients. After 4weeks, Serum hs-CRP and IL-6 were lower in patients who consumed 10g/d BSP. High-sulforaphane BSP could have favorable effects on inflammatory markers in type 2 diabetic patients. Continue reading >>

Is Broccoli A Secret Weapon Against Diabetes? Extract Of The Vegetable May Help Patients Regulate Their Blood Sugar Levels

Is Broccoli A Secret Weapon Against Diabetes? Extract Of The Vegetable May Help Patients Regulate Their Blood Sugar Levels

Research has found eating or drinking broccoli in the form of juice could help Controlling diabetes is a huge expense for the NHS around 10% of its budget Lifestyle changes in particular controlling obesity - helps stop the condition Broccoli could be key to treating diabetes as a compound in the vegetable helps to lower blood sugar levels. Research has found that eating or drinking broccoli in the form of juice could help stop type 2 diabetes. Controlling diabetes is a huge expense for the NHS around 10 per cent of its total budget affecting 3.9 million people. Lifestyle changes in particular controlling obesity - is an important way to stop the disease. But in the short term for many, there are problems with existing drug treatments. Research has found eating or drinking broccoli in the form of juice could stop type 2 diabetes Metformin a blood-sugar lowering drug most commonly used for the condition -cannot be taken by around 15 per cent of sufferers because of its effect on their kidneys. Professor Anders Rosengren, of Lund University Diabetes Centre in Sweden, said: 'Since sulforaphane has very few side effects and can easily be provided as a broccoli shake or drink - for example - it has the potential to become an important compliment to existing treatment options for type 2 diabetes. 'We will now work to make broccoli sprout extract available to produce as a functional food.' The death sentence caused by poverty: Three-year-old Chinese boy whose head has ballooned in size will die because his parents cannot pay for life-saving surgery He said it could also be recommended as a functional food for people with pre-diabetes - meaning their blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Professor Rosengren added: 'There are cla Continue reading >>

Broccoli Could Be A Secret Weapon Against Diabetes, Say Scientists

Broccoli Could Be A Secret Weapon Against Diabetes, Say Scientists

Broccoli Could Be a Secret Weapon Against Diabetes, Say Scientists Broccoli contains an ingredient that can help those with type 2 diabetes control their blood sugar level, according to a new study potentially providing a much-needed treatment option for millions. A chemical in cruciferous vegetables like broccoli and sprouts called sulforaphane is thought to be responsible,having been shown to lower glucose levels in earlier lab experiments on diabetic rats. To identify suitable compounds to examine, researchers used computer models to identify gene expression changes linked with type 2 diabetes, and then sift through thousands of chemicals that might reverse these changes. "We're very excited about the effects we've seen and are eager to bring the extract to patients," one of the researchers, Anders Rosengren of the University of Gothenburg in Sweden, told Andy Coghlan at New Scientist . "We saw a reduction of glucose of about 10 per cent, which is sufficient to reduce complications in the eyes, kidneys and blood." That 10 percent average reduction was across a sample of 97 human volunteers taking part in a 12-week randomised, placebo-controlled trial. The participants who were obese and who had higher baseline glucose levels to begin with benefitted the most. The dose was the equivalent of around 5 kilograms (11 pounds) of broccoli daily a fair few platefuls but the researchers say it could be adapted into a powder to add to food or drinks. It's important to note that all but three of those taking part in the trial continued to take metformin , a drug already used to improve blood sugar regulation in people with diabetes. However, the researchers think sulforaphane could eventually replace metformin for some patients up to 15 percent of those with diabetes can't tak Continue reading >>

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