Best Diet For Diabetes: Vegetarian And Non Vegetarian
Don’t you denounce sugar and rice as soon as your sugar levels shoot up? However, diet for diabetes is much more than restricting sugar and rice. You may still crave for ice creams, chocolates, pizza or burger, but diabetes must be making you think that all this food items are completely taken away from your list for life long, am I right? However, if you are following a proper well balanced diet for 6 days a week, you can easily treat yourself for 1 day. Yes, you heard it right; you can eat one meal of your choice. The same follows even for the non-vegetarians In this article, I’ll be sharing 2 sample menus with you, one for vegetarians and the other for non-vegetarians. These are the generalized balanced diet for diabetes, sugar peasant, which will help you maintain the diabetes normal range without fearing of any side effects. We will help to prepare a diet chart for sugar control. Best Diet for Diabetes – Vegetarian Menu(Non-veg for diabetes) Consuming non veg for diabetes is considered harmful, but minimal amounts can be eaten as shown in the following diabetic diet chart. 1. Early Morning 1 tsp. of methi seeds (soaked overnight, gulp the seeds with water) (You can take one fenugreek capsule per day as an alternative) 2. Breakfast 1 glass buttermilk + 1 bowl Oats/Broken wheat (daliya) 3. Mid-morning 1 fruit (As per the list given below). Make sure you are eating fruits properly. 4. Lunch 1 whole cucumber + 1 onion + 1 Chapatti (No ghee) + 1 cup vegetables (As per the list given) + 1 cup dal (less oil) + ½ cup brown rice 5.Afternoon (2 hours post lunch) 1 cup green tea + 1 tsp. flaxseeds roasted and grinded (Omega 3, 6, 9 veg capsules can be used as an alternative) 6. Evening snack 4 almonds + 2 walnuts + 1 bowl of boiled sprouts 7.Dinner (Before 8pm) 1 cup b Continue reading >>
Sprouted Wheat For Diabetics
Natalie Weiss is a registered dietitian based in Chicago. She began writing about nutrition and healthy living in 2009, with work appearing in the "Beacon News" and local school newsletters. Weiss earned a Bachelor of Science in human nutrition from the University of Illinois at Urbana-Champaign. Sprouted wheat is a healthy option for people with diabetes. Diabetes is a condition that requires close monitoring of blood sugar levels. The type of food you eat affects the amount of sugar in your blood. Carbohydrates are the foods that raise your blood sugar the most. If you have diabetes and eat too many carbohydrates at a meal, your blood sugar will get too high. Many foods contain carbohydrates, and one of the most well known is wheat, including sprouted wheat. A 1/3-cup serving of sprouted wheat contains 15 g of carbohydrate. Because sprouted wheat contains carbohydrates, people with diabetes need to be cautious about how much they eat. In general, most men need about 60 to 75 g of carbohydrate at a meal, and most women need about 45 to 60 g. One cup of sprouted wheat equals 45 g of carbohydrate, almost your entire allotment for one meal. With diabetes, the amount of carbohydrate you eat is not the only important thing; the type of carbohydrate matters, too. Choosing whole grains is important. According to the Dietary Guidelines for Americans, at least half the grains you eat should be whole. Sprouted wheat is made from whole wheat kernels. When you eat sprouted wheat, you get all the benefits of a whole grain and more. The process of sprouting actually increases several of the grain’s important nutrients, including vitamin C, B vitamins and folate. In addition, whole grains can help normalize cholesterol and blood sugar levels, two things especially important for pe Continue reading >>
Sprouted grains and foods that contain sprouted grains have been “sprouting up” in grocery and health-food stores lately. Curious about what sprouted grains really are and if you should be eating them? Have you come across “sprouted-grain cereal” or “sprouted-grain bread” in your grocery store and wondered what it is? Food companies that manufacture sprouted-grain products claim that these foods are more nutritious than other grain products and can help improve health. Is there any truth to these claims? What are sprouted grains? First, a bit of background on grains. Grains are the seeds of plants, such as those from cereal grasses. Oats, barley, wheat, corn, and rice are examples of grains. The grain has three edible parts — the germ, endosperm, and bran. The germ is the plant embryo that feeds on the starchy endosperm. The bran layer provides nutrients and some protection, along with the outer husk (that we don’t eat). There are special growth-inhibitors in the grain that keep it from sprouting and turning into a plant until the conditions are just right. When the germ, or embryo, is ready to start sprouting, enzymes kick in and turn the starch of the endosperm into more easily “digested” molecules to help the plant grow. The outer bran of the seed splits open and you can see a small shoot poking out. This is what a sprouted grain looks like! What are the health benefits of sprouted grains? Easier digestion. One of the claims about sprouted grains is that they are easier to digest (at least, for some people) than regular grains. There may be some truth to this. A young plant that still is growing is more easily able to “digest” the endosperm, thanks to those enzymes mentioned above. So, not surprisingly, sprouted grains may be a little easier o Continue reading >>
How To Sprout Wheat Berries
Product was successfully added to your shopping cart. Product was successfully added to your comparison list. Most people who practice sprouting grains do so for the health benefits. Sprouting can turn a hard-to-digest wheat berry into a light, nutrient-dense whole grain. There are many varieties of wheat to choose from. Consider these points when choosing wheat for sprouting, or try our Organic Hard Red Wheat Sprouting Seeds : Both hard spring and hard winter wheat are considered good sprouters, though hard spring wheat sprouts the best. Spring wheat has a shorter shelf-life than winter wheat. Soft wheat does not store well and often sprouts poorly. Rinse cupwheat berries and remove any debris or stones. Place wheat berries in a quart-size sprouting jar or other sprouting container . Fill with water, cover with a sprouting screen or mesh sprouting lid .Soak at least 6 hours or overnight. Invert the jar over a bowl at an angle so that the wheat berries will drain and still allow air to circulate. After 8-12 hours of draining, rinse and drain again. Repeat rinsing and draining 2-3 times daily. Tiny sprouts should begin to form in 2-3 days. At this point, sprouting is complete. Drain well before use or storage. To store, transfer to a covered container. Sprouts will keep in the refrigerator up to 3 days. Add to salads, soups, bread, and other recipes . Ferment sprouted wheat berries to make Rejuvelac . Continue reading >>
Health Benefits And Risks Of Sprouted Grains | Shape Magazine
Q: What are the benefits to eating sprouted foods like nuts, beans, and grains? A: While there is not a lot of research regarding the benefits of sprouted grains, the sprouting process does make them nutritionally superior to their non-sprouted counterparts, so they can be a nice addition to your diet. You've heard about whole grains, which are simply seeds that have not germinated yet, covered in the protective layer called the husk. When they are intact, grains contain a series of compounds that inhibit growth (for practical purposes a seed wouldnt want to start growing until the proper time). But when environmental conditions are right, the seed begins to germinate, the husk cracks open, and the growth inhibitors are deactivated. Sprouted grains have partially started this growth process. The deactivation of anti-growth enzymes leads to a greater availability of vitamin C, folate, and minerals like iron. The sprouting process also results in a reduction in carbohydrates along with an increase in protein. Finally, they also have lower levels of gluten and up to three times the amount of soluble fiber found in non-sprouted grains. These nutritional enhancements translate into measureable benefits as shown by the small but growing body of research about sprouted grains. One small study published in the Journal of Nutritional Science and Vitaminology found that eating sprouted brown rice instead of white rice improve markers of blood sugar control in people with diabetes. However, it is also important to remember that there is really no regulation around sprouted grain products. Every food manufacturer gets to make up their own definition and no one holds them to any sort of standard. Like dietary supplements, buy them with a grain of salt. Also be aware that if eaten r Continue reading >>
Health For All Dr.vyas
"Abdominal disease" , "Ageing " , "Allergies " "Anemia " , "Asthma " , " " " " "Beauty " , "Blood / " , "Children's Dieases ( )" , "Cough cold -" , " " "Dental " " Diabetes" , "Headache | , "Heart disease " "Hormones ( )" , "Infectious disease " "Life Cycle " , "Obesity " , "Sex problem " / "SkinDiseases " "Urinary Disease " "Vata roga " "Vitamin " "Women's disease " / "NEW" Wheat sprouts in boiling water can we treat diabetes. ( ) ? | | 10 | , 10 | 0 | 30 | , | | 0 , , | , | , 3 | , | | | | ( ) ,( ) | , | | , | " -" ' 10 ' ? | | () | | , / , -/ / / Continue reading >>
Diet And Diabetes
To live a long and healthy life with Diabetes, following diet and exercise are very important along with medication. Diabetic diet is not different from normal diet; however some modifications need to be done for the normal diet Dietary Guidelines Eat more Vegetables: Eat more locally available and seasonal vegetables. Take them as curry, raita, and in raw form. Include green leafy vegetables regularly in the diet. Vegetables; contain fibre and many vitamins and minerals which are helpful in control of diabetes and to maintain good health. Eat variety of foods: for better control of blood sugar instead of using only rice include other grains like wheat, jowar, ragi or unpolished; rice in the diet, eating only white rice is not going to help to control Blood sugar. More of whole Grains: Include whole dals like moong dal and channa dal in everyday diet. Use less oil: Diabetic person is at higher risk of hear disease, it is advisable o reduce the consumption of oil for cooking. Restricted amount of oil for cooking and not preparing the vegetables in fried forms will help to consume less amount of oil. Traditionally used oils like groundnut and gingelly oil are good for health. Ghee, butter, coconut oil contain different type of fats, (which may increase cholesterol) and should be taken in small quantities. Use less salt: usually Indian diet is rich in salt, especially when using pickles, papad and adding more salt to food is quite common. Normally people with diabetes may also get Hypertension (B.P) and it is better to restrict the intake of pickles, papad and adding less salt while cooking food. Use of Eggs/ Non veg: Fish contains special type of oil which helps in blood sugar management, so consumption of fish is encouraged 3-4 times a week. Chicken also contain less fat Continue reading >>
Is Oatmeal Good For People With Diabetes?
Oatmeal, also known as porridge, is a popular breakfast food made from oats. There are several different types of oatmeal including rolled oats (old-fashioned), instant, and steel-cut. All oatmeal starts with whole raw oats, which are harvested and cleaned. The outer shell, or hull, is removed, leaving the edible grain or "groat" behind. People can buy and consume oat groats, but they need to be cooked for 50-60 minutes to soften. Steel-cut oats are made when the groats are chopped with a metal blade. Steel-cut oats cook more quickly - about 20-30 minutes - because they are further broken down. Rolled oats or old-fashioned oatmeal is made by steaming and rolling the groats into flakes. This cuts cooking time down to 3-5 minutes. Instant oats or "quick oats" are made by further steaming and rolling the oats, bringing the cook time down to as little as 30-60 seconds. The texture of steel-cut, old-fashioned, and instant oats differs widely, and which one is best is a personal preference. People who have tried quick oats and not enjoyed their softer texture should try the hardier steel-cut oats. The nutritional profile of each cut of oats is the same when they are plain. However, many instant oats have added sugar and flavorings and are often high in sodium. Also, the higher the level of processing, the quicker the speed of digestion, and the higher the glycemic index, a measure of how quickly blood sugar rises when eating. How does oatmeal affect people with diabetes? Oatmeal is mainly a source of carbohydrate. Carbohydrates are converted to sugar when digested and increase sugar levels in the bloodstream. Carbohydrates that have fiber cause a slower release of sugar into the bloodstream, lowering the potential spike in blood sugar after a meal. A diet that is high in proc Continue reading >>
Diabetes: “cured By Wheat Belly”
Take a look at Mary’s story posted on the Wheat Belly Blog: I used to be diabetic. Now I am not. Cured by Wheat Belly. Fasting blood sugar less then 87 mg/dl consistently. Postprandial [after-meal] readings at one hour at 100 mg/dl or less. HbA1c 5.5. No dietician can tell me any lies about wheat or proper carb intake. I struggled for 10+ years following ADA [American Diabetes Association] diet guidelines. I gained 15+ pounds. I walked 15 miles a week at training heart rate. I stopped all that nonsense because it only produced higher and higher blood sugar numbers, even on metformin and with exercise. Something was obviously wrong and I knew it wasn’t my laziness or overindulgence. It was the horrendous advice that was killing me! Now I avoid carbs with the same dilgence that I avoid dieticians and doctors/nurses who give ADA advice. It doesn’t work and it never will. More people are diagnosed with diabetes and/or obesity every year. And with so many dieticians with such rock-solid advice? Hmm . . . Maybe it’s the dieticians who are propelling people to diabetes and obesity. That was certainly the case for me. Thanks, Mary. Isn’t that wonderful? And, by saying goodbye to wheat, she has done more than “just” lose the diabetes, of course. Let’s be clear on this: Grains and sugars CAUSE type 2 diabetes. Wheat is the worst of all grains and therefore wheat causes diabetes. (Wheat also causes type 1 diabetes, by the way, an entirely different, though VERY disturbing, conversation.) Let us count the ways: 1) The amylopectin A “complex” carbohydrate of wheat, given its unusual susceptibility to digestion by the salivary and stomach enzyme, amylase, raises blood sugar to sky-high levels. You know my line: Two slices of whole wheat bread raise blood sugar hig Continue reading >>
My Diabetes Cured; Want To Try?
My diabetes is cured; do you want to cure yours? My diabetes is cured; do you want to cure yours? Introduction The ever increasing number of diabetes patients have already moved this disease to a prominent place in the array of illnesses that cause serious concern to all those who are connected to the field to health. "Diabetes is now an epidemic in India", says an online article. Statistics say that in the near future Indians will form the major portion of the Diabetic population of the world. The disease has already spread to such an extent that a new branch of specialization and treatment namely DIABETOLOGY has evolved and is maturing soon. Some experts predict that Kerala or India will be the “World Diabetic Capital” soon. The following stray thoughts come up when an effort is made to unearth the causes of this situation. (1) Inappropriate life style and food habits lead many people to diabetes. (2) Some others fall into the group of diabetics due to genetic reasons inherited from their diabetic parents, ancestors of predecessors. (3) But the most important reason is something else. It is none other than the fact that diabetes remains uncured for ever! Once somebody contracts diabetes, he/she remains diabetic up to the grave yard. There are no curative medicines or procedures in modern medicine; medicines exercises and dietary regulations available are only to keep diabetes under check. A different experience The author has an experience different from what is said above. That is the impetus to scribbling these words here. There is no intention to ponder on the technical details of the types of diabetes and the different age groups that fall prey to it etc in this note since experts have already done it in plenty, world over - both in the web as well as outside. Continue reading >>
What Kind Of Bread Is Best For Diabetics?
Diabetes and bread… So many questions come up about good ‘ol bread. And not surprisingly because it's a staple food that we've all grown up on. Toast for breakfast, sandwiches for lunch, a side of bread for dinner, it's a pretty common practice right? But if you're diabetic, should bread get the cut? Is it okay to eat? Are there certain types of breads that are better than others? These are all great questions so let's dig in and go over this together now. If you have any questions, just leave them at the bottom of the post and we'll chat about it. JUMP TO MENU: What Kind of Bread Is Best? | Wheat & Rye Breads | Sourdough Bread | Does Cutting Bread Help? | Making Low Carb Breads At Home | Is Bread Better Than Cereal? | Low Carb Bread Options You Can Buy | Free Bread Baking Class What Kind Of Bread Is Best For A Diabetic? We've recently covered the types of flours that are best for diabetes, so before we dig in and talk about breads, let's briefly look at the flour cheat sheet. See how everything above coconut flour goes up from 30 g net carbs and above, which is really getting up there. In reality, the best breads for you to eat are ones made from flaxseed, almond, chickpea or coconut flour, which are a bit more difficult to come by. Of course, the simplest way to overcome this is to make your own. But, I understand that not everyone wants to make their own, and thankfully, there are quite a number of companies that supply great low carb bread options you can buy. Whole Wheat & Rye Bread and Diabetes It's often recommended that you eat whole grains instead of the white stuff and it's true, whole grains are a better choice because they are complex carbs, rather than simple carbs. But, when you take the whole grain and grind it into a flour, it changes the way your bo Continue reading >>
9 Amazing Benefits Of Wheat Germ
The health benefits of wheat germ include a boost to the immune system and it serves as a preventative measure against cardiovascular diseases and cancer . Ithas anti-aging properties, and can positively affect mental agility, muscle development, stamina, and the healing rate for wounds. The nutrients in wheat germs can also aid in digestion , prevent damage to the arteries, and help in weight loss . Wheat germ is the small, nutrient-containing center of a wheat kernel, comprising only about 2.5% of the weight of the kernel, but packing a very beneficial list of attributes. Certain food can be nutritious overall implying that every part is healthy for consumption. Wheat is one of those, and wheat germ is the healthy part that contains the majority of the nutrients. A wheat kernel consists of the outside shell (wheat bran), the starchy endosperm (used to mill flour), and the wheat germ (the reproductive element). A wheat germ is a part of the wheat kernel that helps in reproducing the plant, so naturally, it contains the nutrients needed to grow and develop into a healthy, new organism. For years, wheat kernels were used mainly to mill flour, in which case the bran and germ parts were casually thrown away and white flour was produced, which held little or no nutritional value. In fact, once synthetic vitamins and bleaches are added to the flour, it actually does more harm than good. When itis extracted from the kernel and isolated into natural oils, or when the grain is eaten entirely, the nutritional benefits of the germ can be passed into our body. It is often turned into cooking or baking oil for highly concentrated doses of wheat germ on salads or in pasta sauces, but it should not be used as a frying oil because most of the nutrients are lost when heated to that le Continue reading >>
14 Foods That Could Change A Diabetic's Life
Print Font: When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the 4 healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up Prevention's Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taki Continue reading >>
10 Healthy Snacks For People With Diabetes
Here are 10 healthy snacks for people with diabetes. World Diabetes Day is celebrated every year on 14th November and is an annual reminder of how this disease is taking over the lives of millions across the globe. The adverse effects of a combination of poor and unhealthy diet, a sedentary lifestyle and long working hours are becoming increasingly worrisome. Diabetes happens to be one of the most dangerous outcomes as it not only puts people at the risk of obesity, heart disease and a stroke, but also triggers an extreme lifestyle change. Diabetes is commonly known as the silent killer and in many cases is diagnosed accidentally. This makes it extremely important that we are aware of the symptoms which can help in an early diagnosis and possible recovery. If you're suffering from diabetes, then it's extremely important to keep a strict watch on your diet. You should eat small and healthy meals through the day in order to keep your blood-sugar levels in check and be sure to not include processed or high fattening food. Instead, find foods that perfectly combine protein, carbohydrates and fats. If you're confused about what to eat or have run out of ideas, then here's a list of 10 super healthy and delicious snacks: 1. Whole grain crackers - Crackers made of cracked wheat, quinoa, rye, oats are healthy as these grains help in lowering blood-glucose levels and cholesterol levels. You can eat crackers with hung curd dressings or cottage cheese to enhance the nutritional value of the snack. It also gives it a more delicious spin. (Recipe by Chef Seema Chandra) 2. Fruits for snacks - Fruits are rich in fiber, vitamins and minerals. So feel free to eat as many as you can. But be sure to select fruits that are relatively low on sugar - like apple, berries and guava. 3.Steamed Continue reading >>
Good News For Diabetic Patients !
FINALLY GOOD NEWS FOR ALL DIABETIC PATIENTS A woman (65) was diabetic for the last 20+ years and was taking insulin twice a day, she used the enclosed homemade medicine for a fortnight and now she is absolutely free of diabetes and taking all her food as normal including SWEETS The doctors have advised her to stop insulin and any other blood sugar controlling drugs. I request you all please circulate the email below to as many people as you can and let them take the maximum benefit from it. DR. AL MEIDA (Kidney Specialty expert) made the extensive experiments with perseverance and patience and discovered a successful treatment for diabetes. Now a days a lot of people, old men & women in particular suffer a lot due to Diabetes. ____________________________________________________________________________________________________________________ Put all the above ingredients in 5 cups of water. Boil it for 10 minutes and put off the fire. Allow it to cool down by itself. When it has become cold, filter out the seeds and preserve the water in a glass jug or bottle. Take one small cup of this water every day early morning when your stomach is empty. Continue this for 7 days. Next week repeat the same but on alternate days. With these 2 weeks of treatment. You will wonder to see that you have become normal and can eat normal food without problem. ____________________________________________________________________________________________________________________________ Note: A request is to spread this to as many as possible so that others can also take benefit out of it. SINCE THESE ARE ALL NATURAL INGREDIENTS, TAKING THEM IS NOT HARMFUL. SO THOSE WHO ARE SCEPTICAL ABOUT THIS TREATMENT MAY STILL TRY IT WITHOUT ANY HARM. WORST CASE SCENARIO WILL BE THAT YOU REMAIN STILL SAME Continue reading >>