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Blood Sugar Cleanse

How To Maintain Normal Blood Sugar

How To Maintain Normal Blood Sugar

If you are one of the millions of people who has prediabetes, diabetes, metabolic syndrome or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the past several decades, these chronic disorders have swept through the U.S. and many other nations, reaching epidemic proportions and causing serious, but often preventable, side effects like nerve damage, fatigue, loss of vision, arterial damage and weight gain. Elevated blood sugar levels maintained for an extended period of time can push someone who is “prediabetic” into having full-blown diabetes (which now affects about one in every three adults in the U.S.). (1) Even for people who aren’t necessarily at a high risk for developing diabetes or heart complications, poorly managed blood sugar can lead to common complications, including fatigue, weight gain and sugar cravings. In extreme cases, elevated blood sugar can even contribute to strokes, amputations, coma and death in people with a history of insulin resistance. Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain carbohydrates. Although we usually think of normal blood sugar as being strictly reliant upon how many carbohydrates and added sugar someone eats, other factors also play a role. For example, stress can elevate cortisol levels, which interferes with how insulin is used, and the timing of meals can also affect how the body manages blood sugar. (2) What can you do to help avoid dangerous blood sugar swings and lower diabetes symptoms? As you’ll learn, normal blood sugar levels are sustained through a combination of eating a balanced, low-processed diet, getting regular exercise and managing the body’s most important hormones in othe Continue reading >>

Detoxing For Diabetes: My 10-day Jumpstart To Better Health

Detoxing For Diabetes: My 10-day Jumpstart To Better Health

If you had told me a year ago that Id be gluten- and dairy-free, I would have laughed and then served up a huge lasagna. This Italian American practically has pasta running through her veins which likely contributed to my current health dilemma. After my type 2 diabetes diagnosis in January, I began to read everything I could get my hands on about reversing the disease through diet and exercise. I watched Forks Over Knives and omitted animal products, saw a nutritionist and counted carb grams, and through it all, I drank a lot of kale. Then, I picked up Dr. Mark Hymans book Blood Sugar Solution . In it, he explains how common allergens like gluten, dairy, alcohol, and caffeine affect our bodies, even if were not technically allergic. Certain foods are more likely to cause inflammation, which is a stress response that the body produces when we are fighting off something. A little inflammation helps you heal and then goes away, a ton of it hurts you and becomes constant. Inflammation and insulin resistance go hand in hand, and one of the ways to combat diabetes is to remove the triggering foods. Dr. Hymans research made sense to me, so I thought Id give his diet a try. With little less than a month until my follow-up doctors appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet , which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats nearly 20 g per meal which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to Continue reading >>

7-day Sugar Detox (plus Recipe Ideas)

7-day Sugar Detox (plus Recipe Ideas)

Starting off 2017 with a 7-day sugar detox was the best thing I couldve done for my body. At the time, I was experiencing horrible digestive issues for the past several years and needed to do something drastic in order to relieve my symptoms. Along with removing many of the foods I was intolerant to (more info on that here ), significantly upping my intake of healthy fats and eating smaller portioned meals for easier digestion, I participated in a 7-day sugar detox that would rid my body of all the added sugars that sneak their way into way too many everyday foods. It was very difficult my first time around, I wont argue that. But since then, Ive completed six 7-day sugar detoxes and a 21-day sugar detox, all within 10 months! After successfully completing each one Ive felt recharged, re-energized, and better able to avoid sweeteners during times Im not following the detox guidelines. Normally, you wont ever see me recommending a cleanse or detox and thats because most detoxes out there are usually low in protein, low in calories, and to be honest, our liver does a great job detoxing the body as is. This detox, however, is different. Added sugars, aside fromthose naturally occurring in fruits and vegetables, can be very harmful on the body over time.Blood sugar (glucose) is created when we break down carbohydrates in the body. Insulin is then released by the pancreas into the blood stream to regulate blood sugar and transfer it into our cells. Ideally, we want to keep our blood sugar stabilized during the day; not too low and not too high.The more carbohydrate-rich foods we consume, the more insulin is needed to transport the glucose into our blood stream and cells, which leaves the pancreas having to work harder (damaging the body over time). If this continues, our bo Continue reading >>

21-day Sugar Detox [for Diabetics] Made Easy

21-day Sugar Detox [for Diabetics] Made Easy

I finally did it… I kicked my sugar addiction. Not long ago, my idea of a great dinner was the coffee and dessert course. Then my doctor gave me the news… ” You’re prediabetic!” Sugar was killing me. I knew I needed to do something. I knew that I’d have to seriously downplay sugar from my diet. It had to become a permanent lifestyle change with an on-going commitment. It’s not easy… at least, not for most of us. Yes, I did it, I’m sticking with it, and I feel great. I wouldn’t exactly say I’m back to perfect health and fitness just yet, but I’m getting there. It’s a day-by-day process to change. Is Sugar Killing You? Our lust for sweet stuff might seem harmless, but the hard truth is that we are eating more of it than we need… and way more than our bodies can handle. The typical American consumes somewhere around 22 teaspoons of sugar per day. Pile that up and see what it looks like. It will make you sick to look at it! As far as I’m concerned, my own innocent sweet tooth was doing serious damage to my health. It was a leading factor in weight gain, high blood pressure and out-of-sight cholesterol levels… not to mention a really bad example for my children. Dr. Joel Fuhrman, author of The End of Dieting, says eating too much sugar should be considered just as dangerous as smoking cigarettes. And, there’s no way I’d do that to my body… so the sugar had to go. “A diet with sugar and high glycemic index foods promotes all the leading causes of death in America,” says Dr. Fuhrmansays. “I don’t see value in cutting out sugar for a few days and then going back to eating it, but I do see value in cutting it out permanently.” Why It’s So Difficult to Kick the Sugar Habit Sugar addiction is a real thing. It’s no joke. I call su Continue reading >>

Blood Sugar

Blood Sugar

Unstable blood sugar can lead to fatigue, irritability, inability to focus, mild headaches, and light-headedness. Proper scheduling of meals can go a long way towards maintaining stable blood sugar. The biggest meal should be lunch,with supper being a light and early “supplemental” meal, such as a soup or salad. When blood sugar goes up and down, the adrenals produce stress fighting hormones which are degenerative and take a toll on all the tissues of the body. When balancing blood sugar, the goal of our approach is to be able to go through the day with no cravings and have the same energy at the end of your day as when you started. This is accomplished with proper seasonal diet, lifestyle, and exercise laid out in The 3-Season Diet and Body, Mind and Sport books. But there’s more to blood sugar stability than just eating regularly. Today, even health-conscious diets are loaded with hidden sugars, high glycemic loads, and processed foods, leaving many unaware of the cumulative impact that such difficult-to-digest foods have on our ability to balance blood sugar. What Happens When Your Blood Sugar Crashes? As common as they are, a blood sugar crash is actually a big stressor for the body, and has a cascading, domino-like effect on all the body systems that can be easily prevented. When under any kind of excessive stress – even stress due to too much exercise or a blood sugar crash – the body produces degenerative stress fighting hormones that: 1. Cause the body to store fat, rather than burn it is a calm, stable source of detoxifying fuel. 2. Congest the lymph: a.) Slow down a healthy immune response. b.) Slow the body’s natural detox pathways 3. Trigger sugar cravings (sugar and carbs can be used by the body as fuel instead of fat, and the body can get accus Continue reading >>

A 10 Day Blood Sugar Detox To Completely Cleanse Your Body From Sugar

A 10 Day Blood Sugar Detox To Completely Cleanse Your Body From Sugar

A 10 Day Blood Sugar Detox to Completely Cleanse Your Body from Sugar Home / Food and Nutrition , Health & Wellness /A 10 Day Blood Sugar Detox to Completely Cleanse Your Body from Sugar Hyperglygemia is disastrous, so many of us will need a 10 day blood sugar detox. Blood sugar levels are on the rise because more people are on high-fat, high-sugar diets. With life being busier than ever, theres little time for us to bother about what we eat.Nonetheless, we have to stop our blood sugar from spiking. The good news is that we can prevent hyperglycemia with a well-planned, 10 day blood sugar detox. Hyperglycemia may produce unwanted short and long-term effects. First of all is DKA, life-threatening blood chemical imbalance that happens when our cells dont get enough sugar. It occurs when the body doesnt receive enough insulin. It thus releases compounds called ketones into the bloodstream. People with Type 1 diabetes tend to develop this condition. It may leave them dehydrated. Its symptoms include a fruity breath odor, abdominal pain, deep breathing, and loss of appetite, confusion, and difficulty staying awake. Macrovascular disease (damage to the large blood vessels) Is a complication that occurs because of high blood sugar levels. It leads to plaque buildup, coronary disease, and heart attacks. Microvascular disease (damage to the capillaries) is another condition associated with high blood sugar levels. It can lead to kidney disease and nerve problems. Diabetic Neuropathy can block nerve impulses in the organs, arms, legs and other body parts. It can also rupture your internal organs, cause numbness, and possibly paralysis. Signs that you need a 10 day blood sugar detox How would you know that you need a 10 day blood sugar detox? You will experience the following sym Continue reading >>

10 Day Blood Sugar Cleanse - Be Well Family Acupuncture

10 Day Blood Sugar Cleanse - Be Well Family Acupuncture

Clinical Signs the 10 Day Blood Sugar Program May Be For You: lightheaded and/or shaky if meals are missed or delayed Glucose is the medical term for sugar in the blood. The pancreas regulates blood sugar levels by producing a substance called insulin. Insulin carries blood sugar to the bodys cells to be used as energy. When the pancreas fails to produce enough insulin, blood sugar levels begin to rise and high blood sugar or possibly diabetes sets in. This is one of many issues that affect your ability to have normal blood sugar levels. Our 10 Day Blood Sugar Stabilizing Program helps stabilize these levels. This cleanse includes: 3 protein shakes per day that compliment the clean eating guidelines of whole, organic, unprocessed foods like vegetables, fruits, lean protein eaten throughout the day A simple protocol of whole food and herbal supplements containing whole foods and botanicals to assist your bodys purifying organs (kidneys, liver and intestines) in eliminating toxins A toxicity questionnaire completed before and after the program to identify changes in your body systems Weight loss (or weight maintenance), improved sleep quality, reduced cravings, more energy, balanced cholesterol and blood sugar levels, etc. A packet complete with all the instructions, menu ideas, recipes, and food diary The 10-Day Programs were designed to support individuals that have specific physiological needs such as blood sugar. Other10-Day Programsare available:digestion,inflammation,maleandfemale vitality. The products selected for you are specific to the organs and glands that will assist you in maintaining healthy blood sugar levels. This program consists of high quality organic whole food and herbal complexes that contain many beneficial nutritional constituents that are essent Continue reading >>

To Detox Or Not? - Diabetes Self-management

To Detox Or Not? - Diabetes Self-management

The holidays are over. You survived Halloween, Thanksgiving, Christmas, Hanukkah, New Years Perhaps you indulged yourself a bit too much and now your waistband is a smidge too tight. Or maybe you just feel tired and bloated from too much rich, fatty food and holiday spirits. Perhaps your blood glucose levels are running higher than usual. Its not a surprise that New Years resolutions tend to focus on losing weight, getting healthier, and feeling better. And like most people, you want the weight off yesterday and you want to feel better now! So, even though, deep inside, you know that the smart, sensible way to lose weight and gain more energy is by taking it slow and steady, some of those quick weight-loss plans seem pretty tempting. Maybe whats caught your attention is a detox diet. What can it hurt, you ask? In this case, detox doesnt mean checking into a rehab facility to wean yourself off alcohol. What detox refers to, in the dieting world at least, is a dietary detoxification plan. This is a temporary dieting plan (as are most diets) that involves following a regimen (usually pretty extreme) in order to cleanse your body of toxic substances such as pesticides, chemicals, additives, pollutantsor food that just isnt very good for you. Sometimes people detox in order to clear their minds, sharpen their focus, or lose weight quickly. There are different detox regimens, some harsher than others. Most of them are very-low-calorie liquid diets. Some detox plans aim to clean you out with the use of fiber supplements, enemas, or herbal teas that act as laxatives. And some plans have you fast for a few days, after which you gradually add back food. Theres no shortage of detox plans, either, so you can take your pick. Just Google detox diet. Or, check yourself into a spa and Continue reading >>

Blood Sugar 10 Day Cleanse

Blood Sugar 10 Day Cleanse

Standard Process 10 Day Blood Sugar Program Home Standard Process 10 Day Blood Sugar Program WHY?The 10-Day Programs were designed to support individuals that have specific physiological needs such as blood sugar. Other 10-Day Programs are available: digestion , inflammation , male and female vitality . The programs are not designed to replace the 21-Day Purification Program , but are intended to support specific areas of health. Congratulations on starting your 10-Day Blood Sugar Program! The products selected for you are specific to the organs and glands that will assist you in maintaining healthy blood sugar levels. This program consists of high quality organic whole food and herbal complexes that contain many beneficial nutritional constituents that are essential to our health as opposed to synthetic vitamins that are missing the naturally occurring enzymes and complexes. On the Standard Process labels you will recognize many foods such as kale, Brussels sprouts, beets, barley grass, etc. Below is a brief description of the products that will support your 10-Day Blood Sugar Program: Whole Food supplement shake that includes amino acids, essential fatty acids, vegetable concentrates, and powerful antioxidant protection to support the entire range of body systems An herbal remedy that may help maintain healthy blood sugar levels when combined with a balanced diet Combines 20 unique whole food and botanical ingredients designed to support the bodys normal toxin removal process Encourages healthy blood sugar levels and supports healthy function of the Pancreas when combined with a balanced diet Below are suggested dietary guidelines that will complement the nutritional supplements to help achieve optimal health benefits during your 10-Day Program. Continue reading >>

The Dangers Of Sugar (+ How To Do A 24 Hour Sugar Detox)

The Dangers Of Sugar (+ How To Do A 24 Hour Sugar Detox)

As a Holistic Nutritionist, many clients seek out my services in search of an effective detox plan. Undergoing a cleanse or detox program has become all the rage in recent years, but the key to truly reaping the benefits of any detoxification plan lies in a genuine understanding of the how and why. Save Remember, not all detox programs are created equal, and embarking on a cleanse or detox without the proper knowledge can actually do more harm than good. While there are tons of approaches and pre-designed programs that you can purchase online and follow, when deciding which detoxification program is right for you, know that the first step to any good detox should absolutely begin with breaking sugar addiction. What are the dangers of sugar? To understand why it is of utmost importance to focus your detox efforts on sugar detox first and foremost, let’s take a look at 5 of the many ways in which sugar reeks absolute havoc on the body: 1. Sugar is an Anti-Nutrient The term “anti-nutrient” refers to a nutrient that offers no benefits to the body, and actually takes away nutrients. Another common term for this is an empty calorie. In fact, we end up using up more nutrients in the energy it takes to process and assimilate refined sugar in the diet than any benefit it might give us. Sugar contains no protein, no essential fatty acids, and certainly no vitamins, minerals, or phytonutrients. 2. A Diet High in Fructose Harms the Liver One of the primary reasons that a good cleanse should begin with sugar detox, is that sugar is high in fructose, which goes directly to the liver upon consumption. As opposed to glucose, which is found in nature and is a type of sugar that the body actually needs (to a certain extent), there is no physiological need for fructose. In his excel Continue reading >>

The Blood Sugar Solution 10-day Detox Diet By Mark Hyman (2014): Food List

The Blood Sugar Solution 10-day Detox Diet By Mark Hyman (2014): Food List

The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and processed foods. 10-day detox: Eat unprocessed foods, no gluten, grains, dairy, or beans (basically a paleo diet). Transition phase: 3 alternative ways to transition out of the detox. Plan for life: unprocessed, low-sugar; test your reactions to gluten and dairy and reintroduce if nonreactive. Below is a description of the food recommendations in the diet. Prep phase | 10-day detox | Transition phase | Long-term plan | Guidelines for vegetarians and vegans .Theres a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else who you want to understand what youre eating on this diet. See also Dr. Hymans earlier book, The Blood Sugar Solution . The reasoning behind The Blood Sugar Solution 10-Day Detox Diet The author says that what makes you sick also makes you fat, and what makes you fat makes you sick. Health is a state of balance, and disease is a state of imbalance. When you begin to put on weight, especially belly fat, your biology shifts out of balance, veering into the unstable and unhealthy territory of disease which in turn makes you fatter. Imbalance occurs along a continuum, and the farther along that continuum you are, the more problems you have. The factors that cause your symptoms are the very same factors that cause weight gain, pre-diabetes, and diabetes. Those factors include inflammation, hormonal imbalance, toxicity, and more. As its all connected, your excess weight problems very likely share many of the same root causes as your other health complaints. As you follow the program, youll come to understand how the ways you eat, mo Continue reading >>

The 7 Cleanse And Detox Strategies To Reverse Type 2 Diabetes Naturally

The 7 Cleanse And Detox Strategies To Reverse Type 2 Diabetes Naturally

Author Sidebar: When I was diabetic, there were times when I struggled with getting my blood glucose to come down. At other times, I struggled with unstable blood glucose levels, where my blood glucose would spike for no reason. This was very frustrating, especially when I thought that I was doing everything correctly in terms of eating right and exercising. During my research, I discovered that after some people with diabetes have started to eat properly and exercise on a consistent basis, they reach a “wall” where they are unable to lower their blood glucose level below a certain point or their blood glucose spikes for no apparent reason. In addition, they find it almost impossible either to gain or lose any more weight. Why does this happen? How can this be fixed? In most cases, this is due to the body’s toxic load preventing metabolism and energy production. In addition, as a self-protective mechanism, fat cells hold on to the toxins to prevent them from being released into your bloodstream. As a result, your body cannot metabolize and burn fat, making it almost impossible to lose weight, especially the fat in the belly area. In addition, these fat cells trigger inflammation markers that cause an immune response that, in turn, may lead to spikes in cortisol, adrenaline and blood glucose. And, in the meantime, the liver is under a tremendous strain because it's processing the food and the medications while dealing with the problems associated with diabetes. And, depending on the person's specific pathology, other organs such as the colon, kidneys, lymphatic system and pancreas may also be struggling with functioning properly. In addition, if there is a major bacterial infection, virus, or introduction of a toxin (such as a vaccine, antibiotic, NSAID or other pr Continue reading >>

3 Steps To Successful Cleansing

3 Steps To Successful Cleansing

Most of my patients can reset their metabolism by switching from sugar and processed foods to real, whole, fresh food. But there are some who need a more powerful reboot, a cleanse. And there are so many programs and cleanses out theresome good, some not. Some even include a lot of fruit juice, which can be a problem if you have diabesity or struggle with sugar issues. For those who are interested in a trying a cleanse, who need a reboot, who have FLC Syndrome (where you feel like crap), there are a few things to keep in mind. Not just any cleanse out there will workthere are a lot of fad diets with potential short- and long-term consequences masquerading around the internet as legit medical cleanses. You need to follow the guidance of someone who understands the science behind how the body functions and what nutrients it needs to thrive. That is why I recently wrote The Blood Sugar Solution 10-Day Detox Diet , which explains the root causes of our toxic bodies and minds. One single ingredient in our food supply leaves millions of us desperate for a quick reboot on our health along with a yearning to press pause on the craving and food addiction cycle. Whats the culprit? Sugar! The fact that we eat 152 pounds of sugar and 146 pounds of flour per person per year in America makes it impossible for people to control their behavior around food. These substances are highly addictive; in fact, they are eight times as addictive as cocaine. Rats will keep eating sugar even while they are getting electric shocks to make them stop! The truth is that we blame people for being overweight, but its not their fault. Our taste buds, hormones, brain chemistry and hormones have been hijacked by the food industry. The 10-Day Detox Diet helps reset your hormones and brain chemistry and tu Continue reading >>

Sugar Cleanse Diet

Sugar Cleanse Diet

The Sugar Cleanse Diet is quite simple in theory. You remove all forms of sugar and sugar products from your diet for 21 days or longer. Unfortunately, sugar, in its various forms, hides in many of the foods that we eat every day, so getting rid of it is not always easy or painless, but many doctors and homeopaths agree that the health benefits are well worth it. Video of the Day As with any type of diet, always check with your health care provider first before starting the Sugar Cleanse. The average person consumes 150 pounds of sugar a year. That’s a lot of empty calories. Furthermore, eating too much sugar triggers a release of the hormone insulin. At first, this might give you a nice jolt of energy, but over time, the metabolism becomes inefficient and you begin to feel sluggish. Too much sugar can also cause inflammation which, according to Doctors Roizen and Oz in "You on a Diet," puts you at an elevated risk for developing high bad cholesterol numbers, high blood pressure and diabetes. How Does It Work? Start by eliminating all sodas, fruit drinks that aren’t 100 percent juice, desserts, processed foods, candy and condiments from your diet. Check food labels carefully. You want to avoid anything containing white or brown sugar, raw sugar, fructose, maltose, sorbitol, evaporated cane juice, xylitol and barley malt. This cleanse is easy to do on your own, but if you need additional help, there any number of books and sugar detox programs on the market. Try to eat three to four ounces of lean protein with every meal. This will help to stabilize your blood sugar and prevent cravings. Otherwise, indulge in complex carbohydrates, including fresh fruits and vegetables and whole grains like brown rice and legumes. Unsweetened plain yogurt with a little fresh fruit, s Continue reading >>

Sugar Detox: How To Cleanse Your Body After A Binge

Sugar Detox: How To Cleanse Your Body After A Binge

Detoxes and cleanses are all the rage right now. In January people are motivated and ready to get on a healthy track, so this is the perfect time for a sugar detox. Although some cleanses rely on fasting and calorie restriction as the primary focus, not all cleanses need to be that daunting. The main aspect to focus on during a sugar detox is keeping the body well fed and hydrated. Sugar imbalances hormones, mood, energy, blood sugar and suppresses the immune system. It is well known that sugar feeds bad bacteria and cancer cells, and it has even been compared to cocaine because it is so addictive—yikes! It’s now time to crush that sugar habit and bring you into a healthy 2015. Follow this 3-Day Sugar Detox and you will start feeling the effects immediately. What to Focus On: 1. Hydrate, Hydrate, Hydrate Keeping the body properly hydrated encourages oxygen to flow freely throughout the body. This allows you to be more attentive, alert and focused. Water itself is a powerful detoxifier because it assists the kidneys and colon to eliminate waste. Hydration means drinking water NOT coffee, caffeinated teas or energy drinks. Although these drinks are comprised of water, they can also be dehydrating for the body. Drink 6-8 glasses (250mL) of water per day. Don’t drink water with meals because it dilutes stomach acid and leads to poor digestion. Add a squeeze of lemon into your water for added benefits and some flavour. 2. Protein & Fat Are Your Friends Eating tons of sugar creates a cycle of low blood sugar and intense “hanger” (hungry + angry). One way to break the cycle, besides eliminating sugar, is to eat meals that contain tons of good protein and fat (nuts, seeds, legumes, beans, meat, fish, poultry, eggs, etc.). Protein and fat are more difficult to digest, Continue reading >>

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