Blood Sugar 205 Mg/dl Fasting - Good Or Bad? - Bloodsugareasy.com
Your blood glucose level is 205 mg/dl fasting? (or 11.38mmol/l) Blood sugar 205 mg/dl (11.38mmol/l) fasting - is that good or bad? We help you interpret your blood sugar values. You have tested your blood sugar fasting and the result was 205 mg/dl. Let's have a look at the blood sugar gauge: Very High Blood Sugar (Hyperglycemia / Dangerous) To improve your blood sugar fasting you need to lower your blood glucose level by 105mg/dl. Your fasting blood sugar level should always be below 100mg/dl but not fall below 80mg/dl. Blood sugar testing measures how much glucose is in the bloodstream. No matter what is eaten, from a small snack to a large meal, blood glucose values rise in response to any carbohydrates that are digested. In a healthy person, the pancreas reacts to the higher blood glucose by releasing insulin, a hormone that converts blood sugar into usable energy. In addition to carbohydrates, other body processes also raise blood sugar levels.When a person fasts, which is defined medically as not eating or drinking anything aside from water for at least eight hours, the release of glucagon is triggered in the body. Glucagon instructs the liver to metabolize reserve supplies of glycogen, which are then circulated into the bloodstream as sugars. Accordingly, the amount of plasma glucose goes up. This is how the body creates energy even while fasting. In sum, when diabetes is not present the body responds to all blood sugars by manufacturing insulin in proportion with the glucose level. When it comes to fasting blood sugars, insulin lowers and stabilizes the levels so that they remain in a normal, healthy range. Yet when any form of diabetes is present, either pre-diabetes, Type 1 diabetes or Type 2 diabetes, the whole physiological process doesnt work correctly, and Continue reading >>
When To Test Blood Sugar In Type 2
One of the topics that comes up a lot in the email I get from visitors to my What They Don't Tell You About Diabetes web site is the question of when is the best time to test your blood sugar. A lot of doctors still tell people with Type 2 to test first thing in the morning and before meals. That was what I was told at diagnosis in 1998. People who test using this schedule may tell you their blood sugar is usually 120 mg/dl, which sounds pretty good, except that since this is a fasting number it usually hides the information that the person's blood sugar maybe going to 250 mg/dl or higher after every meal. Research has shown that for people with Type 2 diabetes--especially those who have been diagnosed recently and still retain some beta cell function--it is the high spikes after meals that contribute most heavily to raising the A1c and causing complications. If you only test your fasting blood sugar, you will not know anything about how high your blood sugar is spiking after meals, so you won't know which foods are toxic to you because they cause dangerous spikes. If you are like most people with Type 2 your access to the very expensive blood sugar testing strips is limited. You may have to pay for strips yourself or your insurance may pay for a single box each month. That means that you need to use each strip as efficiently as possible. Here are some strategies that you can use to get the information out of your blood tests that will let you drop your A1c back into the healthy zone. Keep a written log that matches what you eat with the test result you get. Even though your meter may keep a list of your readings, these readings are meaningless unless you know what food you ate that resulted in each particular reading. If you write down what portion size of which food y Continue reading >>
Are You At Risk For Diabetes?
Who Gets Diabetes and How to Manage It Diabetes is a metabolic disease that can lead to serious health complications if left untreated. Several factors, such as body weight, family history and race and ethnicity may increase your risk of diabetes. Diabetes can be effectively managed by exercising and eating a healthy diet. What is diabetes? Diabetes (medically known as diabetes mellitus) is a common, chronic disorder marked by elevated levels of blood glucose, or sugar. It occurs when your cells don’t respond appropriately to insulin (a hormone secreted by the pancreas), and when your pancreas can’t produce more insulin in response. Diabetes usually can’t be cured. Left untreated—or poorly managed—it can lead to serious long-term complications, including kidney failure, amputation, and blindness. Moreover, having diabetes increases your risk for cardiovascular disease, including heart attack and stroke. Your body and sugar To understand diabetes, it’s helpful to understand the basics of how your body metabolizes (breaks down) sugar. Most of the cells in your body need sugar as a source of energy. When you eat carbohydrates, such as a bowl of pasta or some vegetables, your digestive system breaks the carbohydrates down into simple sugars such as glucose, which travel into and through your bloodstream to nourish and energize cells. A key player in the breakdown of sugar is the pancreas, a fish-shaped gland behind your stomach and liver. The pancreas fills two roles. It produces enzymes that flow into the small intestine to help break down the nutrients in your food—proteins, carbohydrates, and fats—to provide sources of energy and building material for the body’s cells. It makes hormones that regulate the disposal of nutrients, including sugars. Cells in Continue reading >>
What To Do If Pre-meal Blood Sugar Is Too High
What to do if Pre-Meal Blood Sugar is too High My fasting blood sugar, in the morning, is over 140. This is bad, and I am going to talk about it with my Endo on Wed. . If I even eat fewer carbs, my dosage is not enough to bring my blood sugar below 200 before lunch. If I find that my blood sugar is too high before breakfast, what do I do? Can I take my correction dosage and wait until my sugar goes below 140 or something? As a type 2 I know if I am up to 200 I take a correction just make sure you dont over shoot. It sounds like an adjustment needs to made to your basal rate. How long do you wait? I was told to take corrections with my meals but it's stupid. Today my sugars were Before Breakfast: 318 (My dinner last night was a failed experiment) These numbers suck and I deserve to go to diabetic jail. But, if my morning blood sugar was not so high, I could better judge spikes after dinner and things. I did exercise right after dinner and that might have caused it go go higher. And yes, I am reducing my carb intake and adjusting meal time insulin. It's hard to judge though when the morning is so high. It takes time I think its about time to talk with the doc about the dose and the numbers. It took me a very long time to get my dose right. I am I just do not want to wait until I actually see them next Wed. lol If your fasting BG is too high it would indicate that you are not taking enough basal. If you know your carb to meal ratios then a correction should work. Have you thought of splitting your basal, it worked for me and for many others?? Having completed the DAFNE course, dose adjustment for normal eating, they say not to test 2 hours after because insulin works differently for everybody. Where it might last 2 hours for some it maybe 5 hours for others. How long do y Continue reading >>
Why Your “normal” Blood Sugar Isn’t Normal (part 2)
Hi, I just found this site and would like to participate. I will give my numbers, etc. First, my last A1c was 6.1, the doc said it was Pre-diabetes in January of 2014, OK, I get it that part, but what confuses me is that at home, on my glucometer, all my fastings were “Normal” however, back then, I had not checked after meals, so maybe they were the culprits. Now, I am checking all the time and driving myself crazy. In the morning sometimes fasting is 95 and other times 85, it varies day to day. Usually, after a low carb meal, it drops to the 80’s the first hour and lower the second. On some days, when I am naughty and eat wrong, my b/s sugar is still low, and on other days, I can eat the same thing, and it goes sky high, again, not consistent. Normally, however, since February, my fbs is 90, 1 hour after, 120, 2nd hour, back to 90, but, that changes as well. In February, of 2014, on the 5th, it was horrible. I think I had eaten Lasagne, well, before, my sugars did not change much, but that night, WHAM-O I started at 80 before the meal, I forgot to take it at the one and two hour mark, but did at the 3 hour mark, it was 175, then at four hours, down to 160, then at 5 hours, back to 175. I went to bed, because by that time, it was 2 AM, but when I woke up at 8:00 and took it, it was back to 89!!!! This horrible ordeal has only happened once, but, I have gone up to 178 since, but come down to normal in 2 hours. I don’t know if I was extra stressed that day or what, I am under tons of it, my marriage is not good, my dear dad died 2 years ago and my very best friend died 7 months ago, I live in a strange country, I am from America, but moved to New Zealand last year, and I am soooo unhappy. Anyway, what does confuse me is why the daily differences, even though I may Continue reading >>
It's Not Just One Thing | Controlling Your Blood Sugar
Controlling blood sugar is not about just one thing. Its about many things all working together to make a healthy person. Many people with diabetes tend to think that it is just about eating a certain diet but that is only part of the process. Some people tend to think that all they need to do is take their medicineagain, thats only part of the process. As a certain very successful football coach is fond of saying, Its all about the process, and the process is multifaceted.It is somewhat like an octopus with its eight legs and head.The eight legs are: And then all of this is assessed with the head by knowing your numbers and problem solving. Many people, if they are diagnosed early, can manage their diabetes successful for many years with proper nutrition and exercise. Eating a well balanced diet, in the right amount and avoiding concentrated sweets and sugar sweetened drinks, will go a long way in controlling blood sugar (blood glucose). Often weight loss, even a modest amount, will result in a significant reduction in your glucose numbers. A simple reduction in the amount of food eaten at each meal can be a very easy way to loose weight. Of course, avoiding fried foods greatly reduces caloric content and assists with weight lose. Yes, you can still have that piece of fried chicken or fried fish but make that an occasional choice, not one you have several times a week. If you want a quick was to see the difference frying makes in caloric content, stop in your nearest McDonalds and pick up one of their nutrition information sheets. These are readily available now and some of the information is even on the board menus. Look at the difference in the grilled chicken snack wrap and the fried chicken snack wrap: look at the difference in the grilled chicken sandwich and the Continue reading >>
What Are The Ideal Levels Of Blood Sugar?
A blood sugar or blood glucose chart identifies ideal blood sugar levels throughout the day, including before and after meals. Doctors use blood sugar charts to set target goals and monitor diabetes treatment plans. Blood sugar charts also help those with diabetes assess and self-monitor blood sugar test results. What is a blood sugar chart? Blood sugar charts act as a reference guide for blood sugar test results. As such, blood sugar charts are important tools for diabetes management. Most diabetes treatment plans involve keeping blood sugar levels as close to normal or target goals as possible. This requires frequent at-home and doctor-ordered testing, along with an understanding of how results compare to target levels. To help interpret and assess blood sugar results, the charts outline normal and abnormal blood sugar levels for those with and without diabetes. In the United States, blood sugar charts typically report sugar levels in milligrams per deciliter (mg/dL). In the United Kingdom and many other countries, blood sugar is reported in millimoles per liter (mmol/L). A1C blood sugar recommendations are frequently included in blood sugar charts. A1C results are often described as both a percentage and an average blood sugar level in mg/dL. An A1C test measures the average sugar levels over a 3-month period, which gives a wider insight into a person's overall management of their blood sugar levels. Blood sugar chart guidelines Appropriate blood sugar levels vary throughout the day and from person to person. Blood sugars are often lowest before breakfast and in the lead up to meals. Blood sugars are often highest in the hours following meals. People with diabetes will often have higher blood sugar targets or acceptable ranges than those without the condition. These Continue reading >>
Blood Sugar Level Chart And Information
A - A + Main Document Quote: "A number of medical studies have shown a dramatic relationship between elevated blood sugar levels and insulin resistance in people who are not very active on a daily or regular basis." A doctor might order a test of the sugar level in a person's blood if there is a concern that they may have diabetes, or have a sugar level that is either too low or too high. The test, which is also called a check of blood sugar, blood glucose, fasting blood sugar, fasting plasma glucose, or fasting blood glucose, indicates how much glucose is present is present in a person's blood. When a person eats carbohydrates, such as pasta, bread or fruit, their body converts the carbohydrates to sugar - also referred to as glucose. Glucose travels through the blood to supply energy to the cells, to include muscle and brain cells, as well as to organs. Blood sugar levels usually fluctuate depending upon what a person eats and how long it has been since they last ate. However; consistent or extremely low levels of glucose in a person's blood might cause symptoms such as: Anxiety Sweating Dizziness Confusion Nervousness Warning signs of dangerously high levels of blood sugar include sleepiness or confusion, dry mouth, extreme thirst, high fever, hallucinations, loss of vision, or skin that is warm and dry. A blood sugar test requires a finger prick or needle stick. A doctor might order a, 'fasting,' blood glucose test. What this means is a person will not be able to drink or eat for 8-10 hours before the test, or the doctor may order the test for a random time or right after the person eats. If a woman is pregnant, her doctor might order a, 'glucose-tolerance test,' which involves drinking glucose solution and having blood drawn a specified amount of time later. The re Continue reading >>
My Blood Sugar Was 205. I Can't Deny It Any Longer. I Know I Am Diabetic. None Of This Pre Stuff.
My dad has struggled w/ type 2 for almost 20 years, and I am pre-diabetic, and I can tell you with total certainty that the key is EXERCISE. Exercise does amazing things to your blood sugar. They recently told my dad that if he didn't get himself up and walking every day he was going to die. I started walking about 6 mos. ago and dropped 30 lbs doing it, and my sugars went to normal really quick. Plus, exercise also boosts your mood dramatically, which does wonders for your feelings of being in control of your life. AND it becomes semi-addicting - you really do start looking forward to it every day. You just have to push on and get through the "Oh, I don't want to today. Maybe tomorrow." stage. Good luck! Answer by Iskkra at 5:45 AM on Nov. 11, 2009 The heathiest diet for type 2 diabetes is a low fat vegan diet: You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: Answer by rkoloms at 7:35 AM on Nov. 11, 2009 I'm a type 2 diabetic and I've found that lowering the amount of carbs I eat GREATLY affects my blood sugar along with exercise (when I have time.) The average American diet is overloaded with carbs. Try cutting back on the amount of bread, potatoes, rice, corn, peas, squash, pasta and most cereals. Go for the high fiber carb foods like All Bran, lentils, cooked dry beans, apples, etc (fiber helps negate the effect of carbs on your body). Cut back on your consumption of milk & yogurt (other dairy products like cheese have few carbs). Load your plate with lean meats, steamed veggies and fresh veggies, THEN add about 1/2 to 1 cup of carb foods. Totally cut out sugary drinks and juices; drink plenty of water. For snacks, hard boiled eggs, celery with cream cheese, cottage cheese, cheese sticks, whole wheat crackers with Continue reading >>
High Blood Sugar Symptoms: Causes, Signs, And Taking Control
High Blood Sugar Symptoms: Causes, Signs, and Taking Control If youve had diabetes for any length of time at all, youve probably seen lists of the signs and symptoms of high blood sugar dozens of times. Doctors and diabetes educators hand them out. Hundreds of websitesreprint them. Most diabetes books list them. You likely know some of the items on the list by heart: thirst, frequent urination, blurry vision, slow healing of cuts, and more. But have you ever stopped to wonder why these symptoms occur? How does high blood sugar cause frequent urination, make your vision go blurry, or cause all of those other things to happen? Here are some answers to explain whats going on in your body when you have high blood sugar. High blood sugar (called hyperglycemia by medical professionals) is the defining characteristic of all types of diabetes. It happens when the body can no longer maintain a normal blood glucose level, either because the pancreas is no longer making enough insulin, or because the bodys cells have become so resistant to insulin that the pancreas cannot keep up, and glucose is accumulating in the bloodstream rather than being moved into the cells. Learn More About Blood Glucose Management >> Blood glucose is commonly considered too high if it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after the first bite of a meal. However, most of the signs and symptoms of high blood glucose dont appear until the blood glucose level is higher than 250 mg/dl. Some of the symptoms have a rapid onset, while others require a long period of high blood glucose to set in. Its important to note that individuals differ in their sensitivity to the effects of high blood glucose: Some people feel symptoms more quickly or more strongly than others. But each Continue reading >>
Q&a: How To Lower Your Blood Sugar When Its Over 200 Mg/dl
Q: How do I lower my blood sugar when it goes over 200 mg/dl? I have Type 2 diabetes. A: An excellent question, but a complicated one to answer. Your doctor or nurse educator should be contacted any time your blood sugar runs consistently higher than 250 mg/dl for more than two days. When a person with Type 2 diabetes encounters a high blood sugar, the strategy used in bringing it down will vary from individual to individual. This is because of the differences in treatment concerning diet, exercise, and medication. It will also depend upon the guidelines for glucose control that you and your doctor have mutually agreed upon. When high blood sugars do occur, there are a number of strategies that can be employed to adjust the glucose level back down to a normal range. These might include: 1) Eating less food at the next meal, eliminating a snack and/or eating foods with a lower glycemic index. A general rule of thumb to follow is decreasing 15 grams of carbohydrate (the amount found in one starch exchange, one fruit exchange, or one cup skim milk exchange) will lower blood glucose by 30 mg/dl. If you test your blood sugar at 182 mg/dl before a meal or snack, then eliminate one starch and one cup milk at the next meal to bring the glucose value as close to 120 mg/dl as a baseline. Although people with diabetes will respond differently to this adjustment, it provides a basic guideline to start with. For persons with Type 2 diabetes who are overweight, the loss of only 5% to 10% of total weight loss can dramatically improve blood glucose values (so just cutting calories moderately can achieve better blood glucose control). Lastly, choosing foods with a lower glycemic index, i.e., foods that do not raise blood sugar as quickly or dramatically, can help to bring blood glucose Continue reading >>
4 December 2012why Is My Blood Glucose So High When I Wake Up?
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on and how can you lower it? For those of you with diabetes, this post is for you! Basics Your body strives to keep blood glucose (BG) within a safe range, but with diabetes the balance is disturbed. The insulin your pancreas produces might not be sufficient to cover your BG lowering needs. As well, the insulin it does produce might not be handled properly by target body cells. And to make matters worse, your liver might be on glucose production overdrive. All of this results in your body's failure to control BG overnight as well as after meals or snacks. For more basic information about diabetes, please be sure to read my article, Diabetes Basics at MyNetDiary's library. Dawn Phenomenon Due to normal daily changes in our body's release of hormones during sleep and wake cycles, BG typically starts to rise in the very early morning – starting about 3 AM - and continues to rise as the morning progresses. For folks without diabetes, insulin production simply increases and takes care of the rising BG. However, for folks with diabetes, unless there is medication on board to cover this early morning rise, BG will eventually rise out of target range by the time they wake up. The classic pattern is to see BG within target range at both bedtime and during the middle of the night, and then see a high fasting BG. If you have noticed that your fasting BG is creeping up over time and is no longer within target range despite sticking to a carb controlled eating plan and taking your diabetes medication as prescribed, then it might be time to talk with your doctor about your diabetes medication. The type, dose, and/or timing might need to be adjusted to bet Continue reading >>
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Diabetes Blood Sugar Levels Chart [printable]
JUMP TO: Intro | Blood sugar vs blood glucose | Diagnostic levels | Blood sugar goals for people with type 2 diabetes | Visual chart | Commonly asked questions about blood sugar Before Getting Started I was talking to one of my clients recently about the importance of getting blood sugar levels under control. So before sharing the diabetes blood sugar levels chart, I want to OVER EMPHASIZE the importance of you gaining the best control of your blood sugar levels as you possibly can. Just taking medication and doing nothing else is really not enough. You see, I just don’t think many people are fully informed about why it is so crucial to do, because if you already have a diabetes diagnosis then you are already at high risk for heart disease and other vascular problems. Maybe you've been better informed by your doctor but many people I come across haven't. So if that's you, it's important to know that during your pre-diabetic period, there is a lot of damage that is already done to the vascular system. This occurs due to the higher-than-normal blood sugar, that's what causes the damage. So now that you have type 2 diabetes, you want to prevent any of the nasty complications by gaining good control over your levels. Truly, ask anyone having to live with diabetes complications and they’ll tell you it’s the pits! You DO NOT want it to happen to you if you can avoid it. While medications may be needed, just taking medication alone and doing nothing is really not enough! Why is it not enough even if your blood sugars seem reasonably under control? Well, one common research observation in people with diabetes, is there is a slow and declining progression of blood sugar control and symptoms. Meaning, over time your ability to regulate sugars and keep healthy gets harder. I Continue reading >>
What Is The Average Blood Sugar Level?
Blood sugar, or glucose, serves as the fuel your body uses to generate energy. The level of glucose in your blood remains fairly stable, slightly rising after eating and declining a small amount between meals or after exercising. Blood glucose can be measured in many ways. Some tests measure glucose directly, while others measure the amount of glucose attached to a specific protein. Video of the Day Fasting and Premeal Blood Glucose Levels The amount of glucose in the blood varies, depending on when you last ate. A fasting blood glucose level after at least 8 hours without caloric intake in a healthy, nondiabetic adult typically ranges from 70 to 99 mg/dL, according to the American Diabetes Association (ADA). People with a fasting blood glucose of 100 to 125 mg/dL are considered prediabetic, meaning the body's handling of glucose is impaired but not yet to the point of warranting a diagnosis of diabetes. A fasting blood glucose of 126 mg/dL or greater typically indicates diabetes, according to ADA criteria. Among people diagnosed with diabetes who are not pregnant, the ADA recommends a target fasting or premeal blood sugar level of 80 to 130 mg/dL. Postprandial and Oral Glucose Tolerance Levels As the blood glucose level typically increases after eating, testing after a meal -- known as a postprandial glucose level -- provides information about the body's capacity to maintain a healthy blood sugar level when challenged with a caloric load. Blood glucose levels usually peak 1 to 2 hours after beginning a meal, depending largely on the amount of carbohydrates, proteins and fat in the meal. Among healthy, nondiabetic adults a normal postprandial glucose level 2 hours after a meal is less than 140 mg/dL. For people with diabetes, the ADA generally recommends a peak postpran Continue reading >>
Foods’ Strange Tricks
You sit down to eat. How will your meal affect your blood glucose? If you’re on insulin, how much should you take? Turns out that counting carbohydrate will not always give you the answer. Food can affect you in strange ways. Do you know about the pizza effect? In a blog on glycemic index, I mentioned how plain pizza had a much higher glycemic index than a deluxe pizza with all the toppings. Plain dough and sauce raises your blood glucose way faster. What I didn’t mention was that all that carbohydrate in the deluxe pizza will get into your bloodstream eventually. You just don’t know when, unless you check your blood glucose every hour for four hours or even more. That’s because the fats and protein in the toppings slow down the absorption of carbohydrate. As a result, your blood glucose might spike two to five hours after the meal. Other meals that combine lots of carbohydrate with fats and/or proteins could have the same effect. Jan Chait posted here five years ago about a big spaghetti fest she had with her husband. The pasta was covered with a fatty sauce, with a side of garlic bread and lots of butter. Because of the fats (the pizza effect,) her blood glucose levels were up for two days, instead of just spiking high for an hour or two. One commenter posted on HealingWell.com that he injected enough insulin to cover the carbohydrate in a big Chinese meal, including lots of fried food. Two hours after eating, his glucose was 171, the same as it had been before the meal. But three hours later his sugar was over 500! It took him days to get back in control. Sometimes the pizza effect is helpful, like at bedtime. A bedtime snack that includes a small amount of fat and protein can help keep overnight levels from going too low. That way you don’t get a rebound e Continue reading >>