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Black Pepper For Diabetes

Why All Diabetics Should Know About Turmeric

Why All Diabetics Should Know About Turmeric

By Sayer Ji • Originally published on GreenMedInfo.com Many diabetics already know about the benefits of a low-glycemic diet, but why haven’t they heard about turmeric, one of the world’s most extensively researched anti-diabetic plants? A recent literature review published in the International Journal of Endocrinology and Metabolism titled, “Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric and Its Principle Constituent Curcumin,” adds promising new support to the notion that the ancient Indian spice turmeric may provide an ideal drug alternative to treating and perhaps even preventing type 2 diabetes, which has become of the world’s most prevalent diagnoses. The study reviewed research published between 1998 to 2013 that indicates the active polyphenol in turmeric known as curcumin may provide an ideal intervention for type 2 diabetes, capable of mitigating characteristic pathophysiological hallmarks of the disease such as elevated blood sugar (hyperglycemia) and insulin resistance. Nineteen of the studies reviewed were cell (in vitro) and animal (in vivo), all which showed beneficial effects. Five of the studies were human clinical trials using turmeric or curcumin, three of which were performed in those with either diabetes or prediabetes. Amazingly, the animal and cell research literature review concluded that curcumin could improve the type 2 diabetic state through 10 distinctly different mechanisms, such as: Reduction in liver glucose production Reduction in liver glycogen production Stimulation of increased glucose uptake (by increasing GLUT4, GLUT2 and GLUT3 gene expressions) Increasing the activation of AMP kinase Promoting PPAR γ ligand- binding activity Suppressing hyperglycemia-induced inflammatory state Stimulating insulin Continue reading >>

Turmeric Dosage For Diabetes

Turmeric Dosage For Diabetes

Diabetes is a long term condition and it is ordinarily referred to as diabetes mellitus. Diabetes mellitus refers to a group of diseases that affect the utilization of blood sugar by our body. Glucose is an important source of energy for the cells and for brain. When food consumed is digested, glucose makes its way into bloodstream. Glucose is required by our cells and brain for growth and normal functioning. Pancreas produce a hormone called insulin which helps in the transfer of glucose into the cells. As glucose enter cells, blood glucose levels decrease. If required quantity of insulin is not produced by pancreas, then glucose cannot be taken up by our cells. A person with diabetes has higher glucose content in blood [hyperglycemia]. This occurs due to two reasons one is if the cells do not respond properly to the insulin produced, the second reason is that if pancreas does not produce insulin. This results in high levels of glucose . There are 3 types of diabetes: Type 1 diabetes Type 2 diabetes Gestational diabetes Type 1 diabetes: Pancreas fail to produce insulin in the case of type 1 diabetes. Type 1 diabetes is also referred as insulin-dependent diabetes, juvenile diabetes, early-onset diabetes. This type is often developed in early adulthood or teenage years. People suffering from type-1 diabetes are prescribed to take insulin injections for the rest of their life. According to CDC [Centers for Disease Control and prevention], the extensiveness of type-1 diabetes among teenagers in the USA rose 23% from 2001 to 2009. Nearly 10% of all diabetes cases are type-1 diabetes . Insulin production is nil because of autoimmuno pancreatic β-cell destruction triggered by an environmental exposure in genetically vulnerable people. β-cell mass reduces to a point that the Continue reading >>

Diabetes & Cayenne Pepper

Diabetes & Cayenne Pepper

Ireland Wolfe has been writing professionally since 2009, contributing to Toonari Post, Africana Online and Winzer Insurance. She obtained her Bachelor of Arts in psychology and Master of Arts in mental health counseling. She is also a licensed mental health counselor, registered nutritionist and yoga teacher. Dried cayenne peppers in a mortar and pestle.Photo Credit: Ken Weinrich/iStock/Getty Images Diabetes is a serious illness affecting 23.6 million people in the United States, according to the National Diabetes Information Clearinghouse as of 2011. No cure for diabetes has been discovered but treatment options are available. Prescription medication and lifestyle changes are the most common treatment regimen for people diagnosed with diabetes. Cayenne pepper has many health benefits and research suggests that it might help reduce or control diabetes. Diabetes is a metabolic disorder. When food is consumed it is converted into glucose, which is used for energy. Insulin is produced by the pancreas to move the glucose from the blood stream into cells where it is needed for growth and energy. In healthy humans, the right amount of insulin is created by the pancreas. However, people with diabetes have too little or no insulin. Without insulin, the glucose will build up and exit the body through urine, leaving a diabetic with no energy. Cayenne pepper, or red pepper, is made from the red chili peppers. Dried pods of chili peppers are used as a seasoning to add spice and taste to a number of dishes. Chili peppers contain capsaicin, which potentially has many health benefits. Proponents have suggested that capsaicin helps increase metabolism, acts as an anti-inflammatory, relieves headaches and acts as an antibacterial agent. Some research has also suggested that capsaicin Continue reading >>

Diabetes Diet: The Amazing Benefits Of Turmeric Curcumin

Diabetes Diet: The Amazing Benefits Of Turmeric Curcumin

Those looking for help with managing or reversing pre-diabetes may have to look no further than their kitchen’s spice rack, or a drug store’s supplement aisle. Research published in the Journal of the American Diabetes Association shows that curcumin - an active ingredient in the spice turmeric - has a significant effect on the progression of pre-diabetes. In this randomized, double-blind study half of the pre-diabetic participants took a daily curcumin supplement, and half ingested a look-a-like placebo. After nine months: Sixteen percent of those in the placebo group had progressed from pre-diabetes to a diagnosis of type 2 diabetes. No one in the curcumin supplement group progressed from pre-diabetes to type 2 diabetes. Those taking the curcumin enjoyed improved glucose tolerance, A1C levels, fasting blood sugars, insulin sensitivity, and pancreatic beta cell function. Not Just For Pre-Diabetes The supplement dosage in the pre-diabetes curcumin research was quite large. However, a similar study involving type 2 diabetes participants used a curcumin dose small enough to ingest through diet—about one teaspoon daily. Even with the lesser dose, participants experienced significant insulin and glucose improvements. Researchers suspect that turmeric curcumin benefits blood sugar management by reducing the free fatty acids (FFAs) in our bloodstream. Too many FFAs lead to an accumulation of fat substances in our skeletal muscles and liver, triggering inflammation—and disrupting insulin signaling and glucose utilization. While not a magic bullet, curcumin's fat-busting power may help some individuals prevent the onset of diabetes, and help others reach their target glucose and A1C goals. Fortunately, to enlist curcumin's aid, all that may be necessary is cooking more Continue reading >>

Fight Diabetes With Turmeric

Fight Diabetes With Turmeric

Turmeric. We have all read many many things on how it helps cure so many ailments. And for diabetes, people just wont stop talking about it! Do you wonder why it is so beneficial? That is what this article is about! We’ll tell you all about that. But before that we have a little we want to share with you on turmeric and diabetes. Turmeric A native of South Asia, turmeric is hailed for its culinary and medical benefits since ancient times. It is the root or rhizome of Curcuma Longa which is a perennial plant of the ginger family. The prime constituent of this herb is curcumin which renders the dark orange-yellow color, slightly bitter and hot taste and the mustard-like aroma to this spice. It is a highly acclaimed spice and is used extensively in cooking, especially in Indian cuisine, because of its taste and exotic fragrance; as an effective colouring or dying agent which renders the yellow shade to clothes, threads, foodstuff etc; and is also considered scared and used in ceremonial practices in the Hindu and Buddhist religion. Apart from its culinary, industrial and ceremonial usages turmeric has immense therapeutic and medicinal benefits. This rhizome is packed with healing benefits and medicinal properties that help in treating diseases like allergies, aches, infections, inflammations, heart problems, osteoarthritis, indigestion, diabetes etc, effectively. It holds a vital importance in traditional medicinal treatment system like Ayurveda and the Chinese medicine system. Turmeric is available in the form of a rhizome, powder, capsule, tincture and oil. It does not generally have any side effects and is considered safe for consumption. However, turmeric supplements, if consumed in inappropriate quantities or in certain incompatible conditions, can have ill effects Continue reading >>

Evaluation Of The Effect Of Piperine Per Se On Blood Glucose Level In Alloxan-induced Diabetic Mice.

Evaluation Of The Effect Of Piperine Per Se On Blood Glucose Level In Alloxan-induced Diabetic Mice.

Evaluation of the effect of piperine per se on blood glucose level in alloxan-induced diabetic mice. Atal S, et al. Acta Pol Pharm. 2012 Sep-Oct. Department of Pharmacology, M.G.M. Medical College, Indore, M.P. 452001, India. [email protected] [corrected]. Acta Pol Pharm. 2012 Sep-Oct;69(5):965-9. Diabetes mellitus is a metabolic disorder and emerging pandemic of the 21st century. Piperine, the chief alkaloid present in Piper nigrum (black pepper), has a wide array of uses in alternative and complementary therapies. The effect of piperine on blood glucose level was studied in alloxan-induced diabetic mice in acute and subacute study models. Piperine was isolated from the fruits of Piper nigrum crude extract. Diabetes was induced using alloxan in albino mice which were then randomly divided into 5 groups (n = 6). In acute study, drugs were administered orally as: control (2% gum acacia, 10 mL/kg), standard (metformin 150 mg/kg), P10 (piperine 10 mg/kg), P20 (piperine 20 mg/kg) and P40 (piperine 40 mg/kg). Drug intervention for subacute study consisted of once daily oral administration for 14 days of 2% gum acacia 10 mL/kg, metformin 250 mg/kg, and piperine 5, 10 and 20 mg/kg, respectively, in the control, standard and P5, P10, P20 groups. Blood glucose levels were estimated before and at 1, 2, 3 and 4 h post dosing, respectively, in the acute study and on day 7 and 14 in the subacute study. Results of acute study showed that at 2 h post-dosing piperine at high dose of 40 mg/kg showed significant rise in blood glucose level (p < 0.05) in comparison to control group. In contrast, a significant blood glucose lowering effect was seen with piperine at dose of 20 mg/kg on day 14 (p < 0.05) in the subacute study. In summary, we suggest that subacute administration of pipe Continue reading >>

Student Shows That Wild Pepper Can Treat Diabetes

Student Shows That Wild Pepper Can Treat Diabetes

Student shows that wild pepper can treat diabetes By Gatonye Gathura |Published Mon, May 22nd 2017 at 00:00, Updated May 21st 2017 at 22:45 GMT +3 An undergraduate student at Kenyatta University has successfully treated diabetic mice with a herbal extract from wild pepper. The development is crucial because it provides scientific evidence of the plants effectiveness in treating diabetes. Wild or black pepper, botanically known as Piper capense, or mdeka in Kiswahili, is a common plant found in most wet highland areas and traditionally used as medicine. This is not news since the herb is widely used in treating diabetes by local herbalists, says Lucy Njeri Kimani, a science student. She adds: But the study provides scientific evidence supporting the traditional use of the plant in treating diabetes, hence validating its folkloric usage. After successfully treating a group of mice, Kimani now proposes similar experiments on primates such as apes to further understand how the extract works in humans. Avoid fake news! Subscribe to the Standard SMS service and receive factual, verified breaking news as it happens. Text the word 'NEWS' to 22840 Kimani, who graduated last year, worked on the study closely with her supervisor, Eliud Njagi, at the School of Pure and Applied Sciences. She says their work proves that wild pepper has a strong action against diabetes. Njagi and Kimani attribute this not to a single component but what they say is possibly a host of compounds in the plant acting together to normalise sugar activity in the body. The demonstrated anti-diabetic activity, Kimani says, could be due to several chemicals in this particular plant. She told The Standard that she had worked on about 40 mice, some of which were induced with diabetic conditions. These were then Continue reading >>

Spice It Up! Boosting Your Health With Spices And Herbs (part 5)

Spice It Up! Boosting Your Health With Spices And Herbs (part 5)

Spice It Up! Boosting Your Health with Spices and Herbs (Part 5) Often taken for granted, black pepper (Piper nigrum) is probably one of the most common seasonings used on food and in cooking. It is a pungent spice that comes from the pepper plant, a tropical vine that develops berries known as peppercorns. These peppercorns can be purchased either preground or whole for use in a pepper grinder. There are actually three types of peppercorns: black, white, and green. They all come from the same plant, but they vary in color based on their ripeness and how theyre processed. For example, black peppercorns are picked when theyre just about ripe. Theyre about to turn red when theyre picked, but turn black when they dry out. Green peppercorns, often used in Asian cuisine, are unripe when picked. White peppercorns are ripe and have the outer shell removed. White pepper is often used in food or dishes that are white in color. Pepper has been a prized spice since ancient Greek and Roman times, where it was used as currency and as an offering to the gods. And not only was it used as a seasoning in food, but it also helped to disguise the taste of rotten meat! Pepper is credited with prompting the Europeans to find a route to India, where the spice was grown, thereby leading to the colonization of India and the exploration of other lands, including America. Today, pepper is grown in various countries, including Vietnam, India, Indonesia, and Brazil. Digestion. It may seem odd, but black pepper can promote digestive health. Black pepper stimulates the taste buds, signaling the stomach to release hydrochloric acid, which is needed to digest food. In fact, a lack of hydrochloric acid may lead to digestive problems, such as indigestion and heartburn, and decreased absorption of nutri Continue reading >>

Can Diabetics Eat Peppers?

Can Diabetics Eat Peppers?

Although fruits and vegetables are staples of a fresh and healthy diet, people with certain health conditions may need to enjoy them in moderation. With unstable blood sugar levels and absent or deficient insulin, diabetics must carefully count calories and carbohydrates to maintain their health. But since peppers are packed with fiber and relatively low in calories and carbohydrates, they are an excellent choice on a diabetes diet. One of the major diet rules for diabetics involves carefully counting carbohydrates. While carbohydrates are essential for the body’s energy levels, they can cause high surges in blood sugar levels. Your doctor can help you determine an appropriate carbohydrate intake based on your current health status and diabetes diagnosis. Then, your carbohydrate allowance will be divided among starches, sugars and fiber. Carbohydrates in Peppers Most peppers contain about 5 to 7 grams of carbohydrates per cup of raw vegetable, although some, such as hot chili peppers, can contain as much as 9 to 10 grams of carbohydrates per cup. According to the American Diabetes Association, peppers are considered a nonstarchy vegetable, which means that most of the carbohydrates found in peppers are in the form of fiber. MayoClinic.com explains that fiber not only helps regulate blood sugar levels, but also decreases the risk of heart disease. Other Health Benefits Peppers are also packed with vitamins A and C — just 1 cup of chopped red, yellow or orange peppers provide more than 100 percent of the recommended daily value for both vitamins. According to a study that appeared in the December 10, 2014 issue of Antioxidants & Redox Signaling, vitamin C increases blood flow in patients suffering from non-insulin-dependent diabetes, and vitamin K helps activate the p Continue reading >>

11 Science-backed Health Benefits Of Black Pepper For The Body And Mind

11 Science-backed Health Benefits Of Black Pepper For The Body And Mind

11 Science-Backed Health Benefits Of Black Pepper For The Body And Mind Be it giving a dish a slight tang or completely spicing it up, black pepper can be used with any type of cuisine. But it isnt called the king of spices just for its taste! Black pepper is a very common ingredient in Ayurvedic medicine and has also been used to make everyday meals healthy for a long time. No matter the age or gender, anyone can benefit from this powerful spice! Heres how: Before we get into the detailed health benefits, lets take a look at what black pepper contains. In 100 g of black pepper, these are a few of the nutrients you get:1 Potassium (1329 mg), Calcium (443 mg), Magnesium (171 mg), And Other Minerals More importantly, black pepper contains an alkaloid called piperine, which has a major role to play in keeping you healthy. Benefits of black pepper include: Bioavailability is the rate at which a drug is absorbed by the body and successfully reaches the target tissue. Nutrients or drugs are not effective if they arent absorbed completely. So by enhancing the bioavailability, black pepper ensures the best outcome from these substances. Piperine is what carries these substances in their most active form to wherever required.There are 3possible ways in which black pepper does this:2 It speeds up the absorption of drugs from the gastrointestinal tract and reduces the time it takes to travel through the tract. It prevents the drugs from being metabolized or oxidized when they first pass through the liver. The enhanced bioavailability is extremely beneficial as it hastens the recovery from any health condition. Just the thought of growing old can be scary. And whats troubling is probably not just the aging but also losing control over your brain, forgetting family, or even yoursel Continue reading >>

My Medical Mantra - Health Benefits Of Turmeric For People With Diabetes

My Medical Mantra - Health Benefits Of Turmeric For People With Diabetes

Health benefits of turmeric for people with diabetes The study noted that the curcumin appeared to improve the function of the beta-cells that make insulin in the pancreas. Accordingly, including turmeric or curcumin in the diet may be beneficial for people who want to reduce their chance of developing diabetes Share on Facebook Follow on Facebook Add to Google+ Connect on Linked in Subscribe by Email Print This Post Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice that is a staple in traditional food dishes from many Asian countries. In this article we explore the role of turmeric in alternative and Western medicine. We go on to analyse the potential benefits of the spice for diabetes management. Turmeric plays an important role in medical practices, such as Ayurveda and Traditional Chinese Medicine (TCM). Medical science is interested in the herb, as well, due to the high levels of friendly compounds it contains. Of particular interest is a class of compounds called curcuminoids. One curcuminoid found in turmeric is curcumin. This name is sometimes loosely used to describe all of the curcuminoids in turmeric. Turmeric and curcumin are being studied for a number of human conditions such as: Turmeric is also often added to the diet to help reduce inflammation and oxidative stress . Including turmeric in the diet seems to promote general wellbeing. There is also evidence that indicates turmeric may be especially beneficial for people with diabetes . It is believed that curcumin is the source of many of the medical benefits of turmeric. The focus of most research has been on curcumin itself, rather than whole turmeric. A review in the journal Evidence-Based Complementary and Alternative Medicine compiled more than 13 years of res Continue reading >>

Turmeric And Black Pepper Curb Diabetes Complications

Turmeric And Black Pepper Curb Diabetes Complications

Turmeric and black pepper curb diabetes complications Dynamic duo for diabetes is nothing to sneeze at If youve been diagnosed with type 2 diabetes, you probably feel like youre anticipating the arrival of guests youd rather not entertain. Its hard to put up your feet and relax, knowing that some common diabetes complications blood vessel problems in your legs, hardening in your hearts arteries could drop by uninvited. That is, if they havent already shown up. But theres something easy you can do now to help keep those diabetes-related threats off the guest list. And you dont have to look any further than your spice rack. A new study published in the journal Inflammopharmacology shows that a certain two-spice combo can pack a one-two punch against diabetes assault on your blood vessels. One of these spices is turmeric, a yellow spice used in everything from ballpark mustard to Indian curry. Turmeric has previously shown promise in studies in reducing diabetic damage to blood vessels, but researchers have been concerned about its bioavailability a fancy way of saying that the spices active properties diminish as it journeys through your digestive tract. Thats where the second spice comes in and thats black pepper. Regular old black pepper yep, that spice right next to your salt shaker contains a compound called piperine that acts kind of like a shield for turmeric when it hits your intestines, so you can get the most healing bang for your buck. In the study, the researchers gathered 118 patients with type 2 diabetes and randomly assigned them to receive either a placebo or a daily dose of supplements derived from turmerics and black peppers active compounds. After three months, the researchers measured several markers for whats known as oxidative stress, the culprit beh Continue reading >>

Peppercorns Benefits Including Preventing Cancer, Diabetes - Dr. Axe

Peppercorns Benefits Including Preventing Cancer, Diabetes - Dr. Axe

Current: Peppercorns: Can They Help Prevent Cancer and Diabetes? Peppercorns: Can They Help Prevent Cancer and Diabetes? Dr. Axe on Facebook104 Dr. Axe on Twitter30 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest174 Share on Email Print Article Though salt is the most widely used spice, peppercorn is the most widely traded spice in the world. And while its knownas the king of spices, its actually a fruit. Yes, a fruit. From the Piperaceae family, the black pepper vineproducespeppercorns, which are the fruit of the pepper plant that have been dried for use. There are three types of peppercorns: ( 1 ) Green peppercorns are the unripe version of the dried fruit. White peppercorns are derived from nearly ripe peppercorn fruits with the skin removed. Black peppercorns, which have been cooked and then dried, are the most common. What makes peppercorns so popular? Well, certainly the spice pairs well with an array of food options, and it also exhibits an array of health benefits you may not have known about. For instance, did you know that peppercorns may benefit those with diabetes and even exhibits anticancer activity, much like black pepper essential oil ? Its true, but thats not all. Turmeric has become very popular due to its amazing healing properties, but researchers indicate that its mosteffective if its combined with black pepper. Why? Because the piperine in black pepper helps the body absorb the amazing benefits of turmeric. Recent studies share information regarding the positive effects of various spices, such as black pepper and turmeric, and how they may help reduce the risk of cancer. Black pepper contains a bioactive compound similar to capsaicin called piperine. This compound helps induce apoptosis, which can keep tumors awa Continue reading >>

Black Pepper Water Will Protect You From Cancer, Diabetes And Many Other Diseases! Start Drinking It Every Day!

Black Pepper Water Will Protect You From Cancer, Diabetes And Many Other Diseases! Start Drinking It Every Day!

Black pepper and water is one of the best combinations when it comes to losing weight and protecting yourself from a number of diseases. This powerful mix has been used in India since ancient times for strengthening the immune system and as a protection against viruses and bacteria. Its also been linked to diabetes prevention and according to some research it can effectively treat cancer. How can you prepare this amazing elixir pf health at home? Pour two cups of water in a small pot and add two teaspoons of black pepper. Bring the water to boil and let it simmer on medium heat for a couple of minutes. Then add a pinch of salt and 1-2 teaspoons of rose leaves. Strain the water and drink it while its still hot. Divide the amount and drink a cup of this water twice a day. Gives you an instant jolt of energy, its an excellent drink during the summer. When youre tired and you feel exhausted, one glass of this drink will help you recharge. Prevents constipation, which is a very common problem nowadays because of the unhealthy diet we eat. Start drinking this beverage every day and get rid of constipation. Prevents dehydration, which can happen due to many factors. Whatever the reason behind, black pepper water can help you with this problem. Boosts weight loss, and accelerates the fat-burning process. Enough is said, o mix one up right now! Its good for bone health, if you experience weak and fragile bones or you feel like they hurt from time to time start drinking black pepper water right away. Youll notice significant improvements fast! Continue reading >>

12 Benefits Of Turmeric In Diabetes [updated]

12 Benefits Of Turmeric In Diabetes [updated]

Diabetes is a chronic metabolic condition wherein blood sugar levels in the body remain high as the body fails to regulate it. Insulin is the hormone that plays a vital role in this disease. It is produced by the pancreas and it controls the blood sugar. Blood sugar or glucose acts as a fuel for various cellular activities. Insulin moves glucose from blood to muscles, fat and liver cells where it is stored or used as fuel. In diabetes either little insulin or insulin resistance hampers this transformation of glucose and in turn tends to affect the body negatively. There are three main types of diabetes: Type 1 diabetes: It is caused due to lack of insulin production. Type 2 diabetes: It is caused due to failure of cells to respond to insulin appropriately. Gestational diabetes: It occurs during pregnancy due to high blood glucose levels. Type 1 diabetes is not treatable while Type 2 can be cured by use of medications with or without insulin and lifestyle changes. Turmeric is a perennial herb that is cultivated mainly in Asia as a spice. Numerous research studies have proven the use of turmeric in treating diabetes and its complications. This article goes over various studies and developments made in utilizing the medicinal properties of turmeric to cure or prevent pathological conditions associated with diabetes. Composition of Turmeric The bioactive properties of turmeric are attributed to various components isolated from its rhizome. The important components are curcuminoids and the volatile oil. Curcuminoids comprise of curcumin, monodemethoxycurcumin and bisdemethoxycurcumin. They are natural antioxidants and impart the yellow color to the powder. Volatile oil consists of aromatic (containing benzene ring) compounds out of which tumerone and ar-tumerone are consider Continue reading >>

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