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Bhindi Water For Diabetes

Can Bhindi (ladyfinger) Or Methi Seeds Control Your Sugar Levels?

Can Bhindi (ladyfinger) Or Methi Seeds Control Your Sugar Levels?

When your near and dear ones come to know that you have Diabetes, you will get a lot o advice on having various foods that can bring down your sugar levels. Methi seeds, Bhindi, (ladyfinger), Karela (bitter gourd) top the list. Soak the bhindi in water overnight and have that water in the morning. Sprout methi seeds or just have a spoonful of it, powdered or otherwise. Consume Karela juice and so on. If you google, you will find a lot of researched articles too on these foods and one should definitely include them in the diet (I do) but on their own, they are not capable of keeping your sugar levels continuously at normal levels. They may partly aid you. Here's why. From my experience, I can say that there is no particular food that can reduce your blood sugar levels. It is what you eat and how you digest it, that forms the crux to keeping your Diabetes at bay. You indulge in a couple of pegs of hard drinks and then have methi seeds, will it work? You gulp your food or get tempted to have food comprising complex carbohydrates and then have karela juice, will it work? No. There is no miracle cure for Diabetes - not even those pills. But there is the wonderful hope that yes, the right kind of food can indeed control, lead to several months of keeping your sugar levels normal, leading to cure your Diabetes. I have deliberately used the word `cure.' The medical fraternity will not accept this (though I shall tell you in my subsequent posts about one part of the medical fraternity that is thinking on this lines). My line of thought is this: it is agreed upon that your common cold is cured - it comes back though, now and then. Your stomach is upset due to some food allergy or contaminated food and that is cured - but it comes back if you have food that is allergic to you or e Continue reading >>

Here’s Why Okra Or Bhindi Is A Superfood For Diabetics!

Here’s Why Okra Or Bhindi Is A Superfood For Diabetics!

Read this in Hindi. Your very own okra or bhindi, a staple vegetable enjoyed by many is becoming a superfood for diabetes. Experts believe that the fruit-vegetable has properties that can control blood glucose level, help in weight management and boost overall health. Here are seven benefits of okra or bhindi that you need to know about. How okra helps to control diabetes Here are a few ways how okra or bhindi can help you control diabetes if included in your diet regularly: It is rich in fibre: A fibre rich diet can do a lot of good to a diabetic. Okra being rich in soluble fibre helps in reducing intestinal absorption of glucose, thus regulating blood sugar levels after a meal. Here are some natural ways to control diabetes. It has anti-diabetic properties: Many studies indicate that the vegetable has certain enzymes that help metabolise carbohydrates, improve insulin production and beta cells in the pancreas, the very cells responsible for insulin production. Did you know that even kidney beans or rajma can help you control diabetes? It helps to control weight: Weight management plays a key role in managing diabetes and keeping it’s complications at bay. Okra just helps to make your struggles with weight loss easier being low in calories — a serving of 100 gm of the fruit vegetable has less than 33 calories. Here are 10 things that are making you fat and you probably didn’t know about it. It has a low glycemic index: Foods that are low in glycemic index release sugar gradually into the blood stream and hence help to regularise the blood sugar levels. Here is a diet plan a diabetic can use to control blood sugar. better. It is a storehouse of vitamins and minerals: Okra has a fair share of vitamin C a vital nutrient that helps improve immunity. A person with dia Continue reading >>

How To Make Okra Water To Support Healthy Blood Sugar Levels

How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>

Okra Is Good For High Blood Presssure And Diabetes

Okra Is Good For High Blood Presssure And Diabetes

Live healthy and long If you want to avoid statins and commercial antidiabetes drug, you can take this common vegetable - called lady finger. or gumbo, bhindi, or bhindai in other places. It is also an aphrodisiac. (Scientific name: Abelmoschus escalantus) It is rich in calcium which contributes to the lowering of high BP. My neighbor is taking okra, is diabetic and boasts she no longer takes metformin. Her blood sugar is normal. Her relatives in US swear by okra in normalizing their bp. It is rich in anti oxidants and rich in fibers and thus helps in weight loss. It normalizes the rate of absorption of sugar from the intestinal tract. It is rich in potassium, magnesium and calcium. Calcium and potassium helps reduce high bp. Cholesterol lowering properties: "Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver." (from Pyroenergen) It is good for maintaining healthy and smooth skin that is why Cleopatra in ancient times and Yang Guafei ate okras. Here are the links for the okra articles vs hypertension and diabetes: From livestrong - Is Okra good for you? Okra home remedy for high bp Okra is rich in calcium; bananas contain plenty of potassium good vs high bp Doctor Akilah: Okra good vs diabetes/asthma and high cholesterol Okra health benefits from Pyroenergen Continue reading >>

Benefits Of Okra For Diabetes

Benefits Of Okra For Diabetes

What Is Okra? Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan. Studies on Okra and Diabetes Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar. Okra Benefit #1: Dietary Fiber Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control a Continue reading >>

Home Remedies For Diabetes

Home Remedies For Diabetes

9. Guava Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended. 10. Okra Okra, also called ladies’ finger, has constituents such as polyphenolic molecules that can help reduce blood glucose levels and control diabetes. A 2011 study published in the Journal of Pharmacy and BioAllied Sciences found okra seed and peel powder to have antidiabetic and antihyperlipidemic potential. Cut off the ends of a few okras and prick them in several places using a fork. Soak the okras in a glass of water overnight. In the morning, discard the okras and drink the water on an empty stomach. Do this daily for several weeks. Check more about it here. Also, include okra in your diet. Additional Tips Keep monitoring your blood sugar levels. Get plenty of fiber in your diet. A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production. Drink plenty of water throughout the day. In fact, replace your regular sodas and sugary juices with water. In addition to providing hydration, water helps break down sugars. Try deep breathing, meditation, listening to your favorite music, or working on your hobby to relieve stress as it may raise your blood sugar. Resources: Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly. Some of the common symptoms of diabetes in Continue reading >>

Diabetes And Okra- The Super Food

Diabetes And Okra- The Super Food

Locally okra is known as bhindi (Hindi) or ladies finger. I am sure; besides the recipes with Okra, you would have also heard that this veggie is good to control blood sugar. So is it scientifically true?? Let us explore that. It’s in the seeds of Okra. In Turkey, roasted Okra seeds have been used as a traditional medicine. It’s these seeds that have shown results in lowering blood sugar levels in studies done. Also it’s shown to prevent diabetic associated complications as it lowers HbA1c levels. So how do these seeds help?? These seeds are alpha- glucosidase in nature and gum contains insoluble fiber. They inhibit the carbohydrate metabolizing enzyme; hence prevent release of sugar in blood stream. How are these to be taken?? You need to split the Okra in two and soak it in water overnight. Next morning squeeze the gum (the mucilage in water) and seeds into water and drink this water on empty stomach early morning every day. You got to take it this way because the researches done support intake in this form, it isn’t clear if the cooked form too hold similar blood sugar control benefit. One thought of care out here is that if you going to just have these okra seeds water without dietary control and lifestyle medications, it alone isn’t going to work miraculously in controlling blood sugar levels. It has to be coupled up with complex carbohydrate rich diet with good fiber intake from salads and control on simple refined carbohydrate meals. And surely exercise too!! Besides health benefits in lowering blood sugar, Okra is also rich in vitamin A and B complex vitamins, and helps in lowering lipid levels too. Continue reading >>

Okra Cures Diabetes?

Okra Cures Diabetes?

Claim: Drinking water in which okra has been soaked overnight will make “diabetes go away.” TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels. FALSE: Okra can “cure diabetes” or eliminate the need for diabetics to take insulin. Examples: [Collected via Facebook, January 2014] Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true. Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making “diabetes go away” and eliminating the need for diabetics to take insulin shots. There is a bit of truth to this claim in the sense that okra (also known as lady’s finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okra’s carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the body’s ability to properly process the sugars (and that in some cases can lead to the onset of diabetes): Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore offers the double potential benefits o Continue reading >>

Okra For Diabetes

Okra For Diabetes

Okra is a vegetable used in cooking in warm climates. Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Okra’s scientific name is Abelmoschus esculentus. It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon, okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A 2005 study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes. Researchers purified a chemical called myricetin from the okra. They gave the rats the solution by IV. The myricetin greatly increased rats’ muscles’ ability to absorb glucose, which in turn reduced their blood sugar levels. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. Their triglyceride (lipid) levels also returned to near normal. In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. It also slows glucose from getting into the blood in the first place, like drugs suc Continue reading >>

What Is Okra?

What Is Okra?

Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>

Bhindi + Water= No Diabetes & Cholesterol?

Bhindi + Water= No Diabetes & Cholesterol?

Bhindi, has other names like lady finger and okra. Yes, it offers several health benefits. Okay, what's okra water? Also Read: Signs Of High Acid Levels In Your Body Cut 3-4 lady fingers and soak them in a glass of water for a night and drink the water after waking up in the morning. Does it prevent diabetes, cholesterol issues and kidney issues? Just try it out! What does it contain? Well, okra contains fibre, zinc, calcium, riboflavin, folic acid, vitamin C, vitamin B6, A, Thiamin, magnesium and many other nutrients. Whether you use it in your dishes, cook it, boil it, fry it or eat it raw- you will still get its nutrients. But try the okra water as many sources say that it can prevent kidney issues, diabetes, cholesterol issues and even asthma. Also, it is good for immunity. Also Read: Try This Evening Cleansing Juice Now, let us discuss what else okra can do for your health. Continue reading >>

Health Benefits Of Okra (lady’s Fingers)

Health Benefits Of Okra (lady’s Fingers)

Okra is also known as “lady’s finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and can be eaten raw. It is an acquired raw taste and you may like the crunchiness. You can lightly blanch, steam or give it a quick stir-fry to reduce the “green” taste. Use when it’s tender, as it gets very fibrous when it’s older. In the okra pods, the white soft seeds (edible) are arranged in 5 to 10 vertical columns, giving it the angled appearance on the outside. Nutritional Benefits Of Okra Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein. Health Benefits Of Okra Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits: Anemia: Helps red blood cells production and prevent anemia. Anti-Cancer: The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells. Asthma: The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. Bone Strength: Folate in okra builds strong bones and density, preventing osteoporosis. Cholesterol: The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases. Constipation: The rich fiber and mucilaginous (slimy) content in okra po Continue reading >>

Control Diabetes By Bhindi (okra) Soup

Control Diabetes By Bhindi (okra) Soup

NUTRITIONAL PROPERTIES OF OKRA: Okra contains no cholesterol very low total fats and is very high in folates, thiamine, vitamins C, A and K as well as significant quantities of niacin vitamin E. pantothenic acid pyridoxine and riboflavin. Okra also contains significant quantities of minerals such as calcium, iron magnesium manganese phosphorus and zinc. MEDICINAL PROPERTIES OF OKRA: Okra has long been known and used as a very effective but very gentle laxative this is due to its very high fibre content together with its gelatinous substances which absorb water, swell and so ensure the bulky stools that prevent constipation. It is also reputed to help lower serum cholesterol in the blood stream and as a stabilisation agent for blood sugar in diabetics. This is because of its high fibre content which makes it a have a very low glycaemic index. Method to prepare bhindi (okra) soup: Take 6-7 raw bhindis (okras) and wash them thoroughly. Slit them lengthwise (do not cut the bhindi-Okra into two halves, just slit them). Boil them in one litre of water till the water is reduced to half. Strain this liquid and drink it plain or with salt and pepper if you so desire. You mat throw away the boiled bhindi (okra), do not squeeze the bhindis (okras) while straining. Having bhindi (okra) water is also useful, the method is wash and cut 3-5 bhindis (okras) lengthwise in two pieces or in two halves and soak them overnight in some water. The next morning, remove the bhindis (okras) from the water and drink that water. Doing this regularly will make the sugar level normal within a couple of months. Continue reading >>

Why Okra Will Not Cure Your Diabetes

Why Okra Will Not Cure Your Diabetes

If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>

Okra - Good For Diabetic (treatment Sugar Level)

Okra - Good For Diabetic (treatment Sugar Level)

Got this write up forwarded to me by a friend. Please read and pass on to your friends and relatives who are diabetic. I believe it’s worth trying. Make it your favourite drink. Last month in one of TV program I learned of a treatment of Sugar Level (Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar Level is in control now. In fact I have already reduced my medicine. Take two pieces of Lady’s Finger (Okra) or known as Bhindi in South Asia and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of Lady’s Finger (Okra) from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the Lady’s Finger (Okra) every morning for a few months, she has stopped Insulin but continues to take the Lady’s Finger (Okra) every day. But she chops the Lady’s Finger (Okra) into fine pieces in the night, adds the water and drinks it all up the next morning. Please try it as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you can see results, as most cases might be chronic. Something2share: After reading it, I searched the internet to check on more information relating to the claim of Lady’s Finger (Okra) for treatment of sugar level. It is called bendi in Bahasa Malaysia. I wish to share the relevant information that I have found in various websites: Okra is good for preventing diabetes. Okra is good in normalizing the blood Continue reading >>

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