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Bhindi For Diabetes

Fact Check: Okra Cures Diabetes?

Fact Check: Okra Cures Diabetes?

Rumor claims drinking water in which okra has been soaked overnight will make 'diabetes go away.' Claim: Drinking water in which okra has been soaked overnight will make diabetes go away. TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels. FALSE: Okra can cure diabetes or eliminate the need for diabetics to take insulin. Examples: [Collected via Facebook, January 2014] Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true. Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making diabetes go away and eliminating the need for There is a bit of truth to this claim in the sense that okra (also known as ladys finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okras carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the bodys ability to properly process the sugars (and that in some cases can lead to the onset of diabetes): Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore Continue reading >>

Why Okra Will Not Cure Your Diabetes

Why Okra Will Not Cure Your Diabetes

If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>

Here’s Why Okra Or Bhindi Is A Superfood For Diabetics!

Here’s Why Okra Or Bhindi Is A Superfood For Diabetics!

Read this in Hindi. Your very own okra or bhindi, a staple vegetable enjoyed by many is becoming a superfood for diabetes. Experts believe that the fruit-vegetable has properties that can control blood glucose level, help in weight management and boost overall health. Here are seven benefits of okra or bhindi that you need to know about. How okra helps to control diabetes Here are a few ways how okra or bhindi can help you control diabetes if included in your diet regularly: It is rich in fibre: A fibre rich diet can do a lot of good to a diabetic. Okra being rich in soluble fibre helps in reducing intestinal absorption of glucose, thus regulating blood sugar levels after a meal. Here are some natural ways to control diabetes. It has anti-diabetic properties: Many studies indicate that the vegetable has certain enzymes that help metabolise carbohydrates, improve insulin production and beta cells in the pancreas, the very cells responsible for insulin production. Did you know that even kidney beans or rajma can help you control diabetes? It helps to control weight: Weight management plays a key role in managing diabetes and keeping it’s complications at bay. Okra just helps to make your struggles with weight loss easier being low in calories — a serving of 100 gm of the fruit vegetable has less than 33 calories. Here are 10 things that are making you fat and you probably didn’t know about it. It has a low glycemic index: Foods that are low in glycemic index release sugar gradually into the blood stream and hence help to regularise the blood sugar levels. Here is a diet plan a diabetic can use to control blood sugar. better. It is a storehouse of vitamins and minerals: Okra has a fair share of vitamin C a vital nutrient that helps improve immunity. A person with dia Continue reading >>

Benefits Of Okra For Diabetes

Benefits Of Okra For Diabetes

What Is Okra? Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan. Studies on Okra and Diabetes Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar. Okra Benefit #1: Dietary Fiber Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control a Continue reading >>

Is Lady Finger (bhindi) Really Work In Diabetes Control?

Is Lady Finger (bhindi) Really Work In Diabetes Control?

No . Diabetes is not a killer at all .Diabetes is a a sign that your are not taking care of your health .Mostly people who are overweight get this gift from god to save themselves from complications of obesity ,But they took this as Disease and get into vicious circle of taking medication which put them in Life long condition . What actually required to do in this condition is take care of your physical health by doing exercise and eating healthy food . You just need to exercise rigorously and do close monitoring of your blood sugar . If you will make your body dependent on medications then it will become lifelong condition . Take sunlight daily and do intermittent fasting . Within 3 month your blood sugar will stabilize . Instead of taking medicines use natural products(bitter gourd/Karela juice) to lower your blood sugar level but remember they can only lower your blood sugar level they can no way cure your diabetes .If you want to your diabetes to be cured it will need patience and self discipline . Continue reading >>

Bhindi(okra) Masala Curry#protien Rich Food#diabetes Treatment

Bhindi(okra) Masala Curry#protien Rich Food#diabetes Treatment

Bhindi(Okra) Masala curry#Protien Rich Food#Diabetes Treatment Bhindi is also known as ladies finger or Okra .It is loaded with many nutrients. Bhindi masal curry is very healthy because both aloo and Bhindi are shallow fried, then make ginger ,garlic, onion- tomato masala mix everything . Your curry is ready. It is very simple to prepare as well as delicious also. Main ingredient of Bhindi Masala curry is Bhindi, Aloo Bhindi comes into low glycemic index food category as well as it is rich in fiber also, they both factors are very important if you looking for how to reduce weight naturally . It helps a lot in weight loss. Bhindi and aloo they both are rich in vitamins and minerals. Bhindi contain soul- able fiber pectin, it helps to lower down the LDL cholesterol as well as reduces the symptomsof high blood pressure . Bhindi is also helpful in diabetestreatment because it is packed with fiber which helps to slow down the digestion and absorption of sugar in the blood stream. It is packed with dietary fibers. It helps to improve digestion.Like all high fiber food, Bhindi helps to prevention of colon cancer by keeping digestive system intact. It is rich source of Vitamin A, it helpful in improving vision. It is rich in folic acid.Folic acid is very helpful for conceveing as well as it helps in the development of foetus. It prevents misscarege. It is rich in Vitamin C and Vitamin K also. It helps to improve the immune system as well as iron, vitamin K and folate helps to avoide anemia. Bhindi masala curry is Protien as well as calcium rich food Continue reading >>

How To Use Okra For Treating Diabetes

How To Use Okra For Treating Diabetes

By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as lady fingers,bamia or bhindi) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying. I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra consumption to improvements with diabetes. I also included okra as part of my list of 14 foods that can control type 2 diabetes . Okra packs a potassium punch, has many vitamins and minerals and is nearly calorie-free. Now, lets take an in-depth look at the okra-diabetes connection, and learn more about how preparing okra in a specific way can help fight existing diabetes and stave off diabetes in those who have been diagnosed as pre-diabetic (also be aware of the 13 Early Warning Signs of Diabetes You Shouldnt Ignore ). Please note that all solid research to date has been conducted on animals, and although rat and rabbit studies may translate well to human applications, the human evidence for okra as an anti-diabetic treatment are limited to anecdotes at this time. Okra as a Natural Cure for Diabetes the Research Several research studies have shown that okra can help treat diabetes. One animal study published in the Journal of Pharmacy & BioAllied Sciences and performed by researchers from India used rats in which diabetes had been induced. This study found that the seeds and peel of okra have anti-diabetic properties which led the rats to stabilized blood glucose levelsthe prime concern in all diabetic animals, including humans. In this study the okra pods were soaked in water and one group of rats Continue reading >>

Remedy: Lady Finger For Diabetes

Remedy: Lady Finger For Diabetes

Dear Friends, I hope this will be a useful information for everyone. Please note that another name for Lady Finger (Bhindi ) is " OKRA ". Last month in one of TV program I learnt of a treatment of Sugar (Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine. Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic. Other Benefits of Lady Finger. Description: Lady's finger, is a flowering plant in the cotton and cocoa family and is valued for its edible green fruits. Its scientific name is Abelmoschus esculentus. The species is an annual or perennial, growing to 2 m tall. The leaves are 10–20 cm long and broad, palmately lobed with 5–7 lobes. The flowers are 4–8 cm diameter. The fruit is a capsule up to 18 cm long, containing numerous seeds. The plant is valued both as a vegetable and herba Continue reading >>

Okra And Tomato Curry (bhindi)

Okra And Tomato Curry (bhindi)

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat: 2 lb fresh or frozen okra, sliced and trimmed In a large saute pan, heat oil over Medium heat. Add onions and cook for about 2 minutes or until soft. Add tomatoes and cook until onions are translucent and tomatoes are soft; about 2 minutes. Add chili flakes, salt and turmeric and stir for 2 minutes. Add okra and mix well, adding 2 tbsp (25 mL) of water if ingredients stick to pan. Add lemon juice and cook for 2 minutes, adding another 2 tbsp of water if sticking. Reserve 2 tbsp (25 mL) cilantro, and add remaining to pan. If using fresh okra, add remaining water and cover and cook up to 15 minutes. Omit adding the rest of the water here if using frozen okra. Garnish with reserved cilantro when okra is tender and remove from heat. TIP 1) You can use fresh or frozen pre-sliced okra in this recipe. Use frozen okra when fresh okra is not available or in season. You will need less water to cook the frozen okrain this recipe, as it has been blanched before freezing TIP 2) Okra is a good source of soluble fibre which has shown to decrease LDL (unhealthy) cholesterol and help to maintain blood sugar levels for individuals with prediabetes or diabetes. TIP 3) The amount of oil in the recipe has been cut down to make it low fat. If you find your ingredients are starting to stick to the pan, do not add any more oil. Instead add a tbsp of water to prevent sticking and/or burning. If this continues you may have yourelement on too high of a heat so turn it down slightly Continue reading >>

Okra - Good For Diabetic (treatment Sugar Level)

Okra - Good For Diabetic (treatment Sugar Level)

Got this write up forwarded to me by a friend. Please read and pass on to your friends and relatives who are diabetic. I believe it’s worth trying. Make it your favourite drink. Last month in one of TV program I learned of a treatment of Sugar Level (Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar Level is in control now. In fact I have already reduced my medicine. Take two pieces of Lady’s Finger (Okra) or known as Bhindi in South Asia and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of Lady’s Finger (Okra) from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the Lady’s Finger (Okra) every morning for a few months, she has stopped Insulin but continues to take the Lady’s Finger (Okra) every day. But she chops the Lady’s Finger (Okra) into fine pieces in the night, adds the water and drinks it all up the next morning. Please try it as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you can see results, as most cases might be chronic. Something2share: After reading it, I searched the internet to check on more information relating to the claim of Lady’s Finger (Okra) for treatment of sugar level. It is called bendi in Bahasa Malaysia. I wish to share the relevant information that I have found in various websites: Okra is good for preventing diabetes. Okra is good in normalizing the blood Continue reading >>

What Is Okra?

What Is Okra?

Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>

10 Amazing Health Benefits Of Drinking Okra (bhindi) Juice

10 Amazing Health Benefits Of Drinking Okra (bhindi) Juice

Okra is a well known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love hate relation with okra—you can love it or hate it, but cannot ignore it! The okra belongs to the mallow family and is cultivated in warm and temperate climates. As a vegetable, it contains many vitamins and minerals, which are essential for the body. Not just as a vegetable, but you can get all its goodness from its juice too. Top 10 Benefits Of Drinking Okra Juice: Some of the benefits of drinking okra juice are given below. Read on to know more: 1. Anemia: A person suffering from anemia can derive the benefits of this vegetable from its juice. Okra juice helps the body produce more red blood cells, which helps to treat anemia. The juice of okra contains many vitamins and minerals. Some of them are Vitamin-A, Vitamin-C, magnesium, etc., which help in producing more red blood cells in the body. [ Read: Home Remedies To Cure Anemia ] 2. Sore Throat And Cough: Okra juice is also used to treat sore throat and severe cough. A person suffering from sore throat and cough can consume okra juice. Its antibacterial and antiseptic properties will do their magic! 3. Diabetes: Lady Finger contains insulin like properties, which are beneficial for the treatment of diabetes. Okra juice helps to reduce sugar levels in the blood. So, consume okra juice regularly to control diabetes. 4. Helps To Treat Diarrhea: Diarrhea is one of the most irritating health conditions one can suffer from. It causes huge amount water and essential minerals loss from the body. The juice of okra is used in the treatment of diarrhea and it also helps to repleni Continue reading >>

Diabetes Testimonial & Okra (part 2)

Diabetes Testimonial & Okra (part 2)

Posted in: Diabetes Lady Finger for Diabetes Please note that another name for Lady Finger (Bhindi ) is ” OKRA “. Last month in one of TV program I learnt of a treatment of Sugar (Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine. Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes.. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic. Magnesium and Diabetes Magnesium affects carbohydrate metabolism by influencing the release and activity of insulin, the hormone that controls blood sugar levels, by influencing the resistance and sensitivity to insulin. Magnesium for diabetics is critical. At least twenty five percent of diabetics have hypomagnesemia [i] and this is likely an underestimate. One group has recently suggested that the effects of reduced glutathione on glucose metabolism may be mediated, at least in part, by intracellular Continue reading >>

How To Make Okra Water To Support Healthy Blood Sugar Levels

How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>

Bhindi + Water= No Diabetes & Cholesterol?

Bhindi + Water= No Diabetes & Cholesterol?

Bhindi, has other names like lady finger and okra. Yes, it offers several health benefits. Okay, what's okra water? Also Read: Signs Of High Acid Levels In Your Body Cut 3-4 lady fingers and soak them in a glass of water for a night and drink the water after waking up in the morning. Does it prevent diabetes, cholesterol issues and kidney issues? Just try it out! What does it contain? Well, okra contains fibre, zinc, calcium, riboflavin, folic acid, vitamin C, vitamin B6, A, Thiamin, magnesium and many other nutrients. Whether you use it in your dishes, cook it, boil it, fry it or eat it raw- you will still get its nutrients. But try the okra water as many sources say that it can prevent kidney issues, diabetes, cholesterol issues and even asthma. Also, it is good for immunity. Also Read: Try This Evening Cleansing Juice Now, let us discuss what else okra can do for your health. Continue reading >>

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