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Best Yoga Asanas For Diabetes

How Yoga Can Help Manage Type 2 Diabetes

How Yoga Can Help Manage Type 2 Diabetes

If you have type 2 diabetes, it’s likely not news that exercise should be part of your life. But that doesn’t mean you have to limit your physical activity to biking, jogging, or calisthenics. Give yoga a try, for instance. This ancient practice has been found to help lower blood pressure, improve blood glucose (sugar) levels, and more. Type 2 diabetes occurs when the body doesn’t use the hormone insulin properly. When insulin is not doing its job, blood sugar levels build and can cause health problems, according to the American Diabetes Association. Lifestyle changes, including regular exercise, are an important part of diabetes management. “Yoga should be part of an exercise plan that includes aerobic exercise as well as strength training," says Lisa B. Nelson, MD, director of medical education for Kripalu Center for Yoga and Health in Stockbridge, Massachusetts, co-author of Yoga & Diabetes: Your Guide to Safe and Effective Practice, and a family medicine doctor in Pittsfield, Massachusetts. “Yoga is particularly good for stress reduction. High levels of the stress hormone cortisol can raise blood sugar levels.” “I recommend yoga primarily for stress management,” agrees Janet Zappe, RN, CDE, the clinical program manager of outpatient diabetes education at The Ohio State University Wexner Medical Center in Columbus. “Stress elevates blood sugar, which can lead to more diabetes complications. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.” Yoga’s Effect on Your Mind and Body In addition to stress reduction, experts credit yoga with increasing mindfulness, which involves staying and living in the moment. This tool is helpful in making lasting, healthful behavior changes, which is a must for man Continue reading >>

Try These 10 Yoga Poses To Keep Diabetes Under Control!

Try These 10 Yoga Poses To Keep Diabetes Under Control!

With the rising number of people being diagnosed with diabetes, it is no wonder scientists are looking for newer methods to treat the disease. One of the cornerstones of controlling one’s blood sugar is regular and holistic exercise. And yoga is one such ancient measure to effectively control your blood sugar levels. But before we discuss in detail about various yoga poses to keep diabetes under control, here’s what you should know about the significance of exercise for diabetics. Exercise — the key to stay healthy Diabetes is caused when your blood cells do not respond to insulin produced in the body. When you follow a regular exercise regimen, your body starts responding to insulin, helping to reduce your blood glucose. Exercise also helps improve blood circulation in your body, particularly in the arms and legs, where diabetic patients most commonly encounter problems. It is an excellent way to fight stress, both at the body and mind level, which in turn helps keep one’s glucose levels down. Here are top 8 reasons why you should start exercising today. How yoga helps to fight diabetes Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications. Stress is one of the major reasons for diabetes. It increases the secretion of glucagon (a hormone responsible for increasing blood glucose levels) in the body. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its adverse effects. This, in turn, reducing the amount of glucagon and improve the action of insu Continue reading >>

4 Yoga Poses To Cure Diabetes At Home

4 Yoga Poses To Cure Diabetes At Home

Follow these simple pranayams and asanas to control blood glucose levels Study after study at top Western universities confirm and reiterate what our ancient science has been preaching all along -that positive health effects of yoga are bountiful. For one, yoga stimulates the organs which in turn improves metabolic activities. This means that the chemical transformations within a cell are carried out more efficiently. This makes it a highly beneficial exercise for those suffering from diabetes -a complex condition which occurs due to lack of insulin production by the pancreas or lack of cell response to insulin, resulting in a multitude of metabolic imbalances involving the regulation and utilisation of insulin and glucose (sugar) in the body. In fact, a study published in the journal, Evidence-Based Complementary and Alternative Medicine, last year analysed available research looking at yoga's influence on diabetes and complications of diabetes (for instance, kidney problems and high blood pressure) and found that regular yoga practise led to shortterm improvements in fasting glucose and cholesterol levels. The research, conducted by Marshall Govindan and Dr Emilia RipollBunn, also found that the direct stim ulation of the pancreas by certain postures rejuvenated its capacity to produce insulin. Yoga practitioner Sabir Shaikh adds, "A few asanas help balance the functioning of the endocrine system.It massages and tones the abdominal organs like pancreas and liver, stimulate the nervous and circulatory system which in turn helps in controlling diabetes." Diabetologist Dr Pradeep Gadge concurs. "Besides medication", he says, "Yogic asanas help in harmonising the body, breath and mind, thereby contributing to the overall health of the individual. Asanas help in optimal se Continue reading >>

4 Best Yoga Poses To Keep Diabetes Under Control [with Pictures Inside]

4 Best Yoga Poses To Keep Diabetes Under Control [with Pictures Inside]

Home Magazine Diabetes 4 Best Yoga Poses To Keep Diabetes Under Control 4 Best Yoga Poses To Keep Diabetes Under Control [With Pictures Inside] GNC Expert, Founder of the Yoga Strength Registered Dietician and Certified Diabetes Educator with 17 years of experience B.Pharm, MSc. Public Health and Health Economics Regularly practising yoga in addition to eating healthily and other healthy lifestyle habits can help diabetics and pre-diabetics manage their blood sugar levels.[1] The best yoga for beginners with diabetes includes postures and breathing exercises that are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate the organs cells and improve its ability to produce insulin for the body. How can yoga benefit people with diabetes? Regular yoga training helps in improving mental and physical health. Practising the various yoga asanas helps the bodys endocrine system and each organ at the cellular level. In fact, yoga postures that help in relaxation, stretch the pancreas. This can stimulate the production of insulin-producing beta cells and also promote balanced weight and mental attitude. Yoga, walking, strength training whichever you prefer, exercising is a must for people with diabetes Nishrin Parikh, GNC Expert, Founder of the Yoga Strength and the oldest female to contest the Asian Bodybuilding Championships, explains four yoga poses that have been found to be especially beneficial for diabetics: Bhujangasanais particularly beneficial for people with diabetes and one of the primary poses for diabetes. Eases the strain and pain after long working hours To start the pose, lie on your stomach and place your forehead on the floor. You can have your feet together, or hip-width apart Continue reading >>

Yoga For Diabetes | The Art Of Living

Yoga For Diabetes | The Art Of Living

Talk to a Certified Teacher Call (855) 202-4400 Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways: It improves digestion, circulation, and immunity Yoga enhances function of neurological and endocrine organs It can prevents and provides relief from chronic illnesses Overall the body feels healthier, more energetic Diabetes is of two types - Type 1, where there is no production of insulin and Type 2, where the pancreas does not produce enough insulin. In many cases, it is also easy to ignore diabetes in its early stage, especially, when you do not experience any symptoms. The practice of yoga is effective as a preventive measure and also to treat Type 2 diabetes, where the causes are attributed to life style and stress. Sri Sri Yoga attends to every aspect of an asana from start to finish, as well as the breath-work. So correct training is essential, before individual practice. The following asanas and pranayamas are effective for diabetes. They should be learned with proper guidance, before putting them into practice: Mandukasan (the version with fists in stomach region) Viprit karni Sarvangasan Halasan Sarvangasan Continue reading >>

Is Yoga A Cure-all For Diabetes?

Is Yoga A Cure-all For Diabetes?

I always thought that yoga was a cure-all. In fact I was absolutely convinced it was. That’s why it was so hard to believe that someone like me, a yoga teacher for over 23 years, could end up being a late onset adult type 1 diabetic. But now, almost seven years since my diagnosis, I’m convinced that it’s because I’ve practiced yoga almost half my life that I’ve been able to a manage it so well. Diabetes Is Complicated Diabetes is a complicated disease. On the surface it seems to be about sugar. And it is, because the body runs on sugar and sugar feeds the brain. But diabetes is really about how the sugar is managed by the body. Too much sugar in the body is like having too much acid in your car battery; it corrodes the machinery. Not enough sugar, and the brain is starved for food. A diabetic is just like anyone else, except that the pancreas and its major hormone insulin, which regulates the sugar in the body, both don’t behave like they should. Insulin acts like a door that brings energy into the cells. In a diabetic, there either isn’t enough of it, none at all, or the cells resist it. When I was diagnosed, I buried my head in the sand, telling myself it was a parasite that had gotten out of hand. I armed myself with herbs and alternative treatments, changed my diet, kept up my rigorous yoga practice, and hoped for the best. But hope never cured a thing. How Yoga Can Help If you’re diabetic and have always wanted to do yoga or have already started a yoga practice, I offer you my 30 years of practical experience and say YES! Yoga has profound benefits, the most important one being that it mitigates stress. You see, anyone, no matter what their health condition, knows that stress plays a major part in either the onset or progression of an illness. Breat Continue reading >>

5 Baba Ramdev Yoga Asanas For Curing Diabetes

5 Baba Ramdev Yoga Asanas For Curing Diabetes

Baba Ramdev yoga for Diabetes Yoga has been the cure for various diseases since ages. Yoga has been an ancient and effective cure for numerous health related problems. The practice of yoga dates back to more than 5,000 years ago. The practice of yoga includes meditation, breathing exercises, pranayam, asanas and most important of all – attaining eternal peace. Baba Ramdev has conducted various sessions on how one can get rid of health-related problems by practicing yoga every day. He has delivered a session on 7 easy & simple steps to treat deadly disease like diabetes. To get started with the ramdev yoga for diabetes, just follow the below mentioned simple steps:- Start your yoga session by Chanting ‘OM’ loudly and repeat it 11 times. This creates good and effective vibrations. Diabetes is often termed as the ‘mother of all diseases’. That is why Baba Ramdev has developed a yoga session for Diabetics and to help them get rid of the disease. To begin with, a person who has diabetes has to do Bhastrika pranayama every day for about 30 minutes. While practicing pranayama, one must have sound knowledge of mudras. The energy which is created while practicing meditation or pranayama is transferred in to the body through mudras. That is why one needs to have good knowledge of mudras. While doing mudra, touch the tip of your hand’s index finger with the tip of your thumb. Keep the other three fingers straight. Follow these simple steps to practice Bhastrika pranayama at home:- While doing Bhastrika pranayama, sit in Vajrasana position (preferably). Now, keep your hands on your knees and close your eyes. Always remember, before starting with the session you need to relax your body completely. Here, you have to breathe in completely and slowly with both the nostrils Continue reading >>

How Yoga Can Help You Deal With Diabetes

How Yoga Can Help You Deal With Diabetes

You probably don't think about diabetes—but you should. Diabetes can strike people at almost any age. More than 16 million Americans are affected—an increase of 33 percent from 1990 to 1998, according to the Centers for Disease Control. Diabetes can lead to debilitating or fatal complications, such as blindness, kidney disease, heart disease, and amputations. While this may paint a bleak picture, the outlook for diabetics is bright. Research has shown this chronic condition can be controlled and greatly improved by conscientious lifestyle changes—i.e., weight loss, diet, exercise—and in many ways yoga can help. There are two kinds of diabetes. Type 1 usually affects those under the age of 30 and is caused by an autoimmune or genetic dysfunction where the pancreas fails to release enough insulin, which is crucial in breaking down sugar in the body. Type 2 diabetes, which affects more than 90 percent of diabetics, is usually diagnosed in people over 40 who are generally overweight and inactive. Unlike type 1, the pancreas secretes enough insulin, but the body cannot effectively use it. Exercise is a big part of diabetes treatment because it increases insulin sensitivity and lowers blood sugar. A report in the New England Journal of Medicine (May 3, 2001) found people at a higher risk for contracting type 2 diabetes can reduce their chance of getting the disease by 58 percent by losing as little as 10 pounds, exercising, and adopting a healthy diet. And many have turned to yoga to battle the emotional and physical challenges of weight loss. Several Indian and European studies have indicated yoga also may help reduce insulin-regulating medication by lowering blood sugar levels. But because people under stress have elevated blood sugar levels, it's difficult to deter Continue reading >>

9 Yoga Postures For Diabetics And Pre-diabetics (obese, Overweight)

9 Yoga Postures For Diabetics And Pre-diabetics (obese, Overweight)

Diabetes, better known as the lifestyle disease, is becoming an epidemic world wide. Along with other forms of exercise, Yoga helps a lot to control and prevent diabetes (to read how yoga helps in Diabetes check out this article How Yoga helps in Diabetes?). The twisting and the stretching in many of the yoga postures massages the pancreas and stimulates the production of insulin. Here are 9 yoga postures which will help diabetics and the people who are at high risk of diabetes (obese, over-weight). You can perform the following sequence in the given order. Utthita Parsvakonasana :Stand in Samasthiti/Tadasana (both feet together). Step your right foot three to four feet down the mat, rotate the left foot slightly in. Inhale lift your arms horizontally so they are parallel to the floor and exhale placing your right hand on the outside of your right foot. Straighten your left arm in one line with your body and look towards your thumb. Stay here for about 5 breaths and repeat on the other side (you can gradually increase the number of breaths to stay in the posture with practice). For more detailed step by step instructions and easier variations of this posture click the link Utthita Parsvakonasana Parivrtta Parsvakonasana (variation): Stand in Samasthiti (both feet together). Step your foot about 3 to 4 feet apart and bring your back leg knee to the ground. Twist your body and place your left elbow on the outside of your right knee, join your hands like namaste and then press your right elbow on the outside of your right knee trying to twist more, also try to bring the namaste to the center of your heart by twisting more. (Front knee should not go beyond the ankle for knee safety) Paschimottanasana : Sit in Dandasana, Hold the big toes and keeping your back straight bend Continue reading >>

Yoga For Diabetes: 11 Poses To Try, Why It Works, And More

Yoga For Diabetes: 11 Poses To Try, Why It Works, And More

Yoga can do more than just relax your body in mind especially if youre living with diabetes . Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, leading many experts to recommend yoga for diabetes management. Regular practice may even help reduce your risk for other complications of diabetes, such as heart disease . Keep reading to learn how these simple moves can improve your overall quality of life and lead to significant transformations. This restorative inversion allows for relaxation. This helps lower stress levels, which may in turn help lower blood pressure and blood sugar levels. It can also help relieve headaches, boost energy, and increase circulation. While seated, bring the soles of your feet together. Your knees should be out to the sides. You may place a bolster underneath your knees for support. Slowly lean back until your back is flat on the floor. Rest your hands alongside your body with your palms facing up. You can also press down on your thighs to gently deepen the stretch in your legs and hips. To release, use your hands to lift and press your knees together. Slowly sit all the way up. This pose is a therapeutic forward bend . In addition to lowering blood pressure and promoting weight loss, this pose may help relieve anxiety, headache, and fatigue. Allow your arms to rest alongside your body with your palms facing up. Bend your knees and bring your hands to the outside of your ankles. Place one hand on top of the other to make a pillow for your forehead. Gently shake your hips from side-to-side to relax your lower back. 10. You may repeat this pose one or two times. This twisting pose stimulates the abdominal organs, which may help lower blood sugar . Its also thought to improve digestion and boost Continue reading >>

10 Yoga Poses For Defeating Diabetes

10 Yoga Poses For Defeating Diabetes

Type 2 diabetes is quickly becoming one of the most common, and debilitating, diseases in the United States. As more and more people develop diabetes, they’ve started turning to complementary and alternative therapies, such as yoga, to treat the disorder, but not all those therapies work. A study published in the journal Evidence-Based Complementary and Alternative Medicine in 2009 analyzed all the available research looking at yoga’s influence on diabetes and complications of diabetes (for instance, kidney problems and high blood pressure) and found that, although not enough evidence exists to support the idea that yoga leads to long-term improvements, the authors did find that regular yoga practice led to short-term improvements in fasting glucose and cholesterol levels. That’s not surprising, says Patricia M. Hansen, a certified Ayurvedic practitioner and lifestyle consultant in Denver who sits on the advisory board of the International Association of Yoga Therapists. “Yoga stimulates the organs, and that improves metabolic activities,” she says. “That’s going to make a person’s metabolism function more efficiently.” If you’ve developed type 2 diabetes, yoga is definitely worth a shot, says Hansen. “While there is no one magical asana [yoga pose], there are many that would stabilize the digestion, absorption, and proper elimination in the body,” she says. But it’s best to find a certified yoga instructor in your area (you can find one online at www.yogaalliance.org) and tell them about your condition as some poses can be harmful for people with diabetes; for instance, poses that involve crossing the legs may constrict blood flow to the legs and feet. “Any protocol for someone with diabetes must be personalized,” she says. “Each person Continue reading >>

11 Beneficial Yoga Asanas For Type 2 Diabetes!

11 Beneficial Yoga Asanas For Type 2 Diabetes!

11 Beneficial Yoga Asanas for Type 2 Diabetes! If you have type 2 diabetes, then you may be suffering from fatigue, frequent urination, increase in hunger and thirst, frequent infections and other symptoms. It is quite a difficult task to manage your blood sugar levels on a daily basis. Your doctor would chart out a diabetes management plan with you. It includes a blend of medication, diet, physical exercise and mental relaxation suited to your body and health. How does yoga help in controlling type 2 diabetes? Being a diabetic calls for a strict change in your lifestyle. Your food habits and exercise routine have to be upgraded to make your lifestyle a healthy one. This is crucial for controlling your blood sugar levels. Basically your blood sugar levels go high when your pancreas, kidneys and liver are not able to process the sugar in your body. Type 2 diabetes happens when the secretion of insulin is not adequate. The sugar in your blood stream does not get processed as a result of low insulin levels. You end up experiencing symptoms of type 2 diabetes. Yoga helps you counter diabetes. Yoga helps in improving the function of your pancreas, liver as well as kidneys. It boosts blood circulation in your body. The food you consume gets digested properly and extra sugar gets processed through adequate insulin secretion. This helps keep your blood sugar levels from rising above the normal range. Here are effective yoga asanas that you may practice on a regular basis to keep your blood sugar levels under control. It is also known as the forward seated bend.It is a beneficial yoga asana for diabetics. It stimulates the function of your kidneys, liver and pancreas. This helps in filtering out toxins and excessive sugar content from your body, bringing down your blood sugar l Continue reading >>

List Of 10 Best Yoga Poses, Asanas And Exercises For Diabetes Control

List Of 10 Best Yoga Poses, Asanas And Exercises For Diabetes Control

Why Yoga for diabetes Yoga is the best cost effective solution to control and manage diabetes. Yoga acts on diabetes from various fronts. Some yoga poses like Sirsasana, pranayama and meditation directly works upon pituitary glands and instruct the master glands to work in cohesion with pancreas. There are the yoga asanas, which controls the smooth flow of blood. Some yoga poses like Ardha Matsyendrasana, Bhujangasana, Dhanurasana, Mayurasana directly work for the better health of pancreas. Top Yoga asanas for diabetes 1. Sirsasana (Headstand pose: Sirsasana is one of the best yoga poses to manage and control both type 1 & type 2 diabetes. In fact, it is the single yoga poses which has the ability to control not only diabetes but also all the hormonal related problems in the body. The headstand pose enhances the blood flow towards the head region and stimulates the Pituitary gland, a master endocrine gland to control all the hormonal changes in the body. The secretion of too much diabetogenic hormone due to master gland leads to type 2 diabetes. It stimulates the islet beta cells of pancreas to secrete appropriate quantity of insulin to maintain the optimum level of glucose in the body. To get the best benefits of this asana, knowing its steps is important. 2. Half Spinal Twist Pose (Ardha Matsyendrasana): Ardha matsyendrasana alternately compressed and stretched the organs including the pancreas. The compression being partly applied by the pressure of the thigh against the abdomen. This give the organ a good massage, recirculates impure blood and tones up pancreas and its associated cells. The cells, especially the beta one gets activated and helps in glycogen conversion from glucose. How to do the half spinal twist yoga pose is the question now and better to know its Continue reading >>

7 Yoga Poses To Control Diabetes

7 Yoga Poses To Control Diabetes

7 Yoga Poses To Control Diabetes Ramya Achanta Diabetes can strike you anytime. And when it does, you are in for a ride. Excessive urination, lack of concentration, and high blood pressure are problems that accompany it, and all you want to do is control the condition. Here are 7 yoga poses that will help you do so. Take a look. Practicing yoga every day can help control the sugar levels in your body and keep your weight in check. Exercise makes your body respond to insulin better, releasing the glucose in your cells and converting it into energy. Yoga also reduces the production of glucagon, a hormone that increases the blood glucose levels in the body. In addition, it helps reduce your stress levels, one of the major causes of diabetes. Do the yoga poses mentioned below to control your diabetes. Setu Bandhasana is also known as the Bridge Pose and is named so as the pose resembles a bridge. It is a basic level yoga asana that must be done in the morning on an empty stomach for at least 30-60 seconds. You can also do this pose in the evening, but make sure there is a gap of 4-6 hours from your last meal. Benefits: Setu Bandhasana helps relieve stress in the back and improves blood circulation. This asana calms your mind and reduces depression and anxiety. To know more about the pose and how to do it, click here: Setu Bandhasana Balasana, also called the Child Pose, resembles the fetal position of a baby. It is basic level yoga that must be done for at least 1-3 minutes. It works best when done in the morning with a fresh and de-stressed mind. You can do it in the evening as well, but make sure you had your last meal 4-6 hours back. Benefits: Balasana is best for calming your mind and de-stressing the body. It helps you breathe right and promotes blood circulation thro Continue reading >>

Top 5 Yoga Asanas For Diabetes

Top 5 Yoga Asanas For Diabetes

How does Yoga help with Diabetes? Yoga asanas stretch, twist and turn the lumbar and thoracic regions of our body, where the pancreas is located. This improves the production of insulin and lowers blood sugar. Yoga also has a huge, positive impact on our parasympathetic nervous system. It reduces stress hormones, which are a major trigger for diabetes. When practiced well, yoga asanas massage the organs, improve blood supply and rejuvenate the cells. Continue reading >>

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