Is It Safe To Take Supplements If You Have Diabetes?
You will find supplements for anything and everything these days. Even when you do not suffer from an ailment, supplements are suggested to keep you healthy and ailment-free. According to CDC, use of supplements is common among US adult population – over 50% adults used supplements during 2003-2006, with multivitamins/multiminerals being the most commonly used. So when you are a diabetic, especially if you have prediabetes and type-2 diabetes, you may find yourself confronting a large number of options for supplements that claim to support, reduce and even cure your diabetes. Diabetes is quite a frustrating disorder and you may find yourself tempted to try out these supplements one after another. But is it really safe to take supplements when you are a diabetic? Let us find out. But before that you need to understand what exactly supplements are. Defining Supplements As the name suggests, a supplement is anything that adds on to something. A dietary supplement is therefore something that one takes in addition to one’s diet to get proper nutrition. US Congress in the Dietary Supplement Health and Education Act defines dietary supplements as having the following characteristics: It is a product that is intended to supplement the diet; It contains one or more dietary ingredients (including vitamins, minerals, herbs and other botanicals, amino acids, and other substances) or their constituents; It is intended to be taken by mouth as a pill, capsule, tablet, or liquid; It is not represented for use as a conventional food or as sole item of a mean or a diet; and, It is labeled on the front panel as being a dietary supplement. Now let us look at some general benefits and risks of taking supplements. We will discuss these in context of diabetes later in the article. Benefit Continue reading >>
What Are The Best Vitamins And Minerals To Take?
Eating well-balanced meals and snacks is important for staying healthy. According to the Dietary Guidelines for America 2005, you should be eating up to nine servings of fruits and vegetables a day. If your eating isn't well-rounded, a vitamin supplement isn't going to help much. Foods contain many beneficial substances that you just cannot get in pill form. That said, there are certain groups of people who may need supplements: Women calcium, iron, folic acid Adolescents calcium, iron, multi-vitamin / mineral Seniors multi-vitamin / mineral, calcium, vitamin D, vitamin B12 Vegitarians calcium, vitamin D, iron, vitamin B12 Smokers vitamin C Almost anyone could potentially benefit from a vitamin and mineral supplement if their eating is less than optimal all the time. Your best bet is to pick one with no more than 100 to 150 percent of the daily value for the listed vitamins and minerals (there should be at least 20 listed). Make sure it contains 400 mg of folic acid and 400 IU of vitamin D. Men should choose a supplement without iron because they need less iron than women. Store-brand supplements are just as good as name-brand supplements, so compare before you buy. Try to choose a brand that has the USP seal on the package. Vitamin C and E are two vitamins that are getting closer examination for people with diabetes. Both are antioxidants, i.e. substances that neutralize or inactivate free radicals. Free radicals are trouble-makers. They are unstable oxygen molecules that damage cells, which in turn can lead to diseases like cancer, heart disease and nerve disease. These free radicals are formed by pollution, ultraviolet light, X rays, and even one's own body metabolism. By neutralizing free radicals, it is believed that we can prevent some of the damage caused by thes Continue reading >>
Type 2 Diabetes: Supplements Overview
Key Points There is limited scientific evidence on the effectiveness of dietary supplements as complementary and alternative medicine (CAM) for type 2 diabetes. The evidence that is available is not sufficiently strong to prove that any of the six supplements discussed in this report have benefits for type 2 diabetes or its complications. A possible exception may be the use of omega-3 fatty acids to lower triglyceridea levels. It is very important not to replace conventional medical therapy for diabetes with an unproven CAM therapy. To ensure a safe and coordinated course of care, people should inform their health care providers about any CAM therapy that they are currently using or considering. The six dietary supplements reviewed in this report appear to be generally safe at low-to-moderate doses. However, each can interact with various prescription medications, affecting the action of the medications. People with type 2 diabetes need to know about these risks and discuss them with their health care provider. Prescribed medicines may need to be adjusted if a person is also using a CAM therapy. aTerms that are underlined are defined in the dictionary at the end of this report. 1. What is diabetes? Diabetes is a chronic condition in which the body cannot properly convert food into energy. Most food that a person eats is eventually broken down into blood glucose (also called blood sugar), which cells need for energy and growth. Insulin is a hormone that helps glucose enter cells. In people with diabetes, the body does not make enough insulin, or it does not respond to insulin properly. This causes glucose to build up in the blood instead of moving into the cells. The most common type of diabetes is type 2 diabetes (formerly called adult-onset diabetes or noninsulin-depen Continue reading >>
6 Of The Best Dietary Supplements For A Diabetic Diet—and 3 You Should Avoid
Should I take supplements? From cinnamon and magnesium to herbal formulas claiming to smack down high blood sugar, “diabetes-friendly” supplements are popping up in health food stores and drugstores and in the medicine cabinets of more and more people with diabetes. More than 50 percent of people with diabetes say they’ve used dietary supplements, according to one 2011 study—and at least one in four has given herbal remedies a try. The big question: Should you? “People with diabetes may be looking for something that seems less potent than a medication or something that will treat other health issues beyond blood sugar control, such as high cholesterol,” notes Laura Shane-McWhorter, PharmD, a University of Utah professor of pharmacotherapy and author of The American Diabetes Association Guide to Herbs & Nutritional Supplements: What You Need to Know from Aloe to Zinc. But experts are reluctant to recommend supplements to people with diabetes for two important health reasons. First, there’s virtually no research on long-term safety. Second, no supplement controls blood sugar as effectively as diabetes drugs (in combination with a healthy lifestyle). “There are no miracle treatments for diabetes,” Shane-McWhorter says. “The most important thing to know if you have diabetes is that no supplement will take care of it for you. Diabetes is a condition that can be well-controlled with a healthy lifestyle plus medication if needed. A supplement can’t replace those.” And new science is changing the supplement landscape. In consulting the latest research as well as supplement experts for this report on the best-studied and most widely used supplements, we found that some popular pills—chromium, we’re talking about you—aren’t living up to their reput Continue reading >>
The Best Supplements For Diabetes
While eating a healthy diet (which includes mini-fasting) and exercising regularly are necessary to lower blood sugar naturally, these are not the only parts of my natural approach to managing diabetes. Nutritional support is also a key component of achieving healthy blood sugar levels. Supplements to Maintain Healthy Blood Sugar Levels Are Critical One reason nutritional support is so important is because diabetes is a nutritional wasting disease. Elevated glucose levels act like a diuretic and cause substantial loss of nutrients in the urine. Therefore, people with type 2 diabetes are likely to be deficient in important water-soluble vitamins and minerals. Incredibly, most experts specializing in diabetes make no attempt whatsoever to replace lost nutrients, leaving their patients to suffer the inevitable consequences of nutritional deficiencies. A second reason nutritional supplements are essential is that certain nutrients work to support your body’s ability to use insulin, which can help you maintain healthy blood sugar levels. Anyone who has diabetes should—at a minimum—take a high-quality vitamin and mineral supplement every day. Research has shown that taking a potent daily multivitamin dramatically reduces the incidence of infection and the number of sick days taken by patients with type 2 diabetes. Must-Have Supplements for Diabetes In addition to a multivitamin, make sure you are getting the following nutrients to help maintain healthy blood sugar levels. Many are included in multivitamins, but not always at the dosages I recommend. If your multi comes up short, supplement with additional doses of the specific nutrients until you’re taking the recommended amount. B-Complex Vitamins Vitamins B6 and B12 specifically support nerve health, which is critic Continue reading >>
Vitamins And Minerals
Tweet Depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals that may be beneficial for your condition. Before adding any vitamins or adding dietary supplements to your daily diet, discuss these changes with your healthcare team and doctor to ensure they are safe alongside any prescribed medication you're on. ALA and GLA ALA (alpha-lipoic acid) is a versatile and potent antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical damage. Also, some studies link ALA to decreased insulin resistance and thus the control of blood sugar. GLA (gamma-lipoic acid) is another naturally occurring antioxidant that is present in evening primrose oil, borage oil and blackcurrant seed oil. GLA may improve the function of nerves damaged by diabetic neuropathy. Biotin Biotin works in synergy with insulin in the body, and independently increases the activity of the enzyme glucokinase. Glucokinase is responsible for the first step of glucose utilisation, and is therefore an essential component of normal bodily functioning. Glucokinase occurs only in the liver, and in sufferers from diabetes its concentration may be extremely low. Supplements of biotin may have a significant effect on glucose levels for both type 1 and type 2 diabetics. Carnitine (L-Carnitine, Acetyl L-Carnitine) Carnitine is required by the body in order to correctly use body fat in the production of energy. It is naturally occurring and derives from hydrophilic amino acids. Diabetics who try carnitine generally respond well, and high levels of fat in the bloodstream (cholesterol and triglycerides) may fall fast. Carnitine helps to break down fatty acids in the body and binds acyl residues. For these reasons, it may be useful to pre Continue reading >>
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Diabetes, Type 2
What is type 2 diabetes? Also called adult-onset diabetes, type 2 diabetes is a metabolic disorder resulting from the body’s inability to properly use or ultimately make enough insulin, the hormone that helps regulate sugar, starches and other foods the body uses for energy. It is the most common form of diabetes, accounting for 90 to 95 percent of all cases. Type 2 diabetes is nearing epidemic proportions in the United States as a result of a greater prevalence of obesity and sedentary lifestyles. The upswing is also due to the increasing number of older people in the population. What are the symptoms? Many symptoms of diabetes such as excessive thirst or irritability, can seem unimportant, which is one of the reasons why the disease often goes undiagnosed. However, early detection is very important because it can reduce the odds of developing the dangerous complications of diabetes. Common symptoms include: Frequent urination Excessive thirst Extreme hunger Unusual weight loss Increased fatigue Irritability Blurry vision If high blood sugar levels are not brought under control via treatment type 2 diabetes (and type 1 diabetes as well) can lead to a number of serious complications: Eye damage: People with diabetes have a 40 percent higher than normal risk of developing glaucoma, increased pressure within the eye that can lead to vision loss. They are also 60 percent more likely than normal to develop cataracts, which cloud the lens of the eye, blocking light and blurring vision. They are also at risk of diabetic retinopathy, damage to the retina that is the leading cause of impaired vision in the United States. High blood pressure: This disorder occurs at twice the normal rate among diabetics. Heart disease: Deaths from heart disease among diabetics are two to four Continue reading >>
The Best Multivitamins For Diabetics
Diabetes is a condition in which your body cannot effectively use glucose for energy, and thus excess glucose stays in the blood, leading to high-blood sugar, or hyperglycemia. Diabetics are twice as likely to develop heart disease as those who aren't diabetic. Most type-2 diabetics follow a weight-loss diet, and multivitamin supplementation may be beneficial. If you have diabetes, talk with your doctor about supplementation. Video of the Day Vitamins Associated With Diabetes Diabetics tend to have lower vitamin C levels, possibly because higher blood-glucose levels impair vitamin C uptake, according to the Joslin Diabetes Center in Boston. A supplementation of 2,000 mg may help improve blood-glucose and lipid levels. Vitamin E may help prevent heart, eye and kidney damage, which is a common complication of diabetes. Chromium has been reported to have a mild glucose-lowering effect and is often recommended for people with type-2 diabetes. Diabetics, especially type-1 diabetics may also be deficient in vitamin D. A supplemental dose may improve use of glucose and bone health. Research at the University of Melbourne in Australia found that lycopene and lutein levels are lower in diabetics, and supplementation could improve improve vision and decrease risks of diabetic eye disease. Omega-3 fatty acid supplementation of 1 g daily can protect against heart disease. Choosing the Best Multivitamin A good multivitamin should have 50 percent to 150 percent of the daily value for each vitamin and mineral. It should have at least 15 kinds of vitamins and minerals, including: vitamin A, B-complex -- riboflavin, thiamine, niacin, folic acid, B6 and B12 -- vitamins C, D, E, K, chromium, iron, copper, zinc, calcium, magnesium, selenium. Diabetics should look for multivitamins labeled Continue reading >>
Diabetex™ Multi Vitamin
Overview Diabetex Multi Vitamin helps persons with pre-diabetic symptoms or diabetes to improve their blood sugar control and reduce risk for complications. According to the Canadian Diabetes Association, more than 2 million Canadians have diabetes. Type 2 diabetes, in many cases, can be controlled or even reversed by a long-term commitment to good nutrition and lifestyle adjustment. A high-potency multiple vitamin and mineral formula is an absolute must for people with diabetes. Supplying the diabetic with additional key nutrients has been shown to improve blood sugar control as well as to help prevent or reduce the development of major complications of diabetes. Diabetex Multi Vitamin from webber naturals offers fundamental nutritional support and it compensates for missing nutrients needed to address health challenges related to blood sugar control. This formula also contains several plantbased antioxidants to reduce oxidative stress associated with diabetes. Taking a multiple vitamin and mineral supplement has also been shown to enhance immune function and reduce infections in people with diabetes. If you are taking prescription medication, please consult a physician prior to use. Each Tablet Contains: Beta-Carotene 1.5 mg (2500 IU) Vitamin D3 (cholecalciferol) 2.5 mcg (100 IU) Vitamin C (ascorbic acid) 125 mg Vitamin E (d-alpha tocopheryl succinate) 33.5 mg AT (50 IU) Vitamin B1 (thiamine hydrochloride) 15 mg Vitamin B2 (riboflavin) 2.5 mg Niacinamide 25 mg Vitamin B6 (pyridoxine hydrochloride) 12.5 mg Biotin 125 mcg Folic Acid (folate) 0.2 mg Vitamin B12 (cyanocobalamin) 100 mcg Pantothenic Acid (calcium-d-pantothenate) 25 mg Minerals: Calcium (citrate/carbonate) 100 mg Magnesium (citrate/oxide) 100 mg Zinc (citrate) 7.5 mg Manganese (HVP* chelate) 0.75 mg Iodine Continue reading >>
What Is The Best Multivitamin For Someone With Prediabetes?
Q I’m 58 and have prediabetes. What’s the best multivitamin supplement for me? A A good multivitamin can’t replace healthful eating, but it can help people with prediabetes, whose blood sugar levels are chronically elevated but who don’t quite have diabetes. Getting the full range of vitamins and minerals will help stave off metabolic syndrome—a group of risk factors including abdominal fat, high blood pressure and abnormal cholesterol levels—which can lead to full-blown diabetes. Certain vitamins and minerals, as well as other nonvitamin supplements, have been shown to be instrumental in regulating blood sugar. Check with your MD, naturopathic doctor (ND) or nutritionist before taking any new supplement—especially if you take any medication or other supplements—to avoid interactions or side effects. Here are the nutritional supplements that I often prescribe for my patients with prediabetes. B vitamins work together as a group and are important for proper glucose metabolism and keeping blood sugar stable. People with prediabetes are often low in… Vitamin B-6, which is needed to properly metabolize protein and carbs and helps regulate blood sugar. I recommend supplementing daily with at least 15 mg of B-6, taken in divided doses twice a day. That’s important because vitamin B-6 has a short duration in the circulation, so it’s best to replenish it twice a day. Vitamin B-12, also instrumental in blood sugar control. Levels of B-12 tend to get lower and lower as we age (even without prediabetes). The recommended dietary allowance is 2.4 mcg per day. It’s best to find out your level before supplementing—your doctor can test you and recommend the proper dosage, which, if your level is low enough, might include B-12 injections. Warning: Regularly tak Continue reading >>
The Importance Of Nutritional Supplementation
Author's Perspective: Nutritional supplementation is important but only if you eat healthy meals and if you use whole-food based supplements. Taking supplements in lieu of eating healthy foods just doesn't work. There's a reason why they're called "supplements" ... Most of us are aware that vitamins, minerals, herbs, and other nutrients are critical to our health. But, most of us are not aware that many of those supplements sold in grocery stores, drugstores, health-food stores, and on the Internet are synthetic and have very little nutritional value. When you think of a "vitamin", what picture pops into your head? For most of us, we picture a pill -- because we've been conditioned by television to believe that "vitamins" come in pills. For example: One-A-Day, Centrum. But, these colored tablets are nothing more than compressed rocks containing synthetic minerals, additives, and fillers. So, should we avoid taking supplements? Yes, if you're going to take synthetic supplements. No, if you're going to take whole food-based supplements. And, since more than 60% of the U.S. population takes some form of a nutritional supplement and more than 65% have some type of illness, it would suggest that some nutritional supplements are not working. So, if you choose to use nutritional supplements, it's important to recognize the key criteria to look for when purchasing a quality supplement -- so that you can reap the benefits of supplements without risking your health and wasting your money. So, you should stop wasting your money on the supplements you're currently buying. Most people believe the supplements they're taking are okay, but 97% of our clients are shocked to discover that they were wasting their hard-earned money on chemicals packaged as vitamins! You basically have 2 ch Continue reading >>
What Type Of Multivitamin Should I Take If I Have Diabetes?
A multivitamin can help you get nutrients that you may not get enough of in your diet. People with diabetes often have lower levels of vitamin C in their bodies than people without diabetes. Folic acid, vitamin D and vitamin E may also help people with diabetes. A good rule of thumb is to take a multivitamin that contains no more than 100% or 150% of the daily value for each nutrient. Taking megadoses may not be beneficial and could cause harm. Chromium is a trace nutrient that may help control blood sugar levels, but it is often taken as a separate supplement. Your best bet is to discuss your nutrient needs with members of your healthcare team, such as your nutritionist or diabetes educator. They can help you determine what dietary supplements you may need based on your overall diet. Despite what you may see on store shelves, there is no official "diabetes multivitamin." At this point, the assumption is that what's good for the general population is also good for you. Some brands provide higher-than-recommended levels of other nutrients, which is usually fine as long as the nutrient is safe at higher levels. Before buying a multivitamin, check the supplement facts panel for the serving size. You should have to take only one pill to get the nutrients listed below; put back those requiring two or more tablets. They're often loaded with unnecessary and unproven ingredients. Unlike drugs, supplements are not well regulated, so there's no guarantee that you're getting a safe and effective product. Generally, the big companies are a good bet. One measure of comfort is if the multivitamin is marked "USP Verified" or has the "USP" symbol. This means an independent organization called the U.S. Pharmacopeia has inspected the plant where the supplements are made and tested the pr Continue reading >>
Best Vitamins For Diabetics
Eating a varied diet rich in natural sources of vitamins is a good idea for diabetics. Nutritional support is critical for diabetics because diabetes tends to drain nutrients. When levels of glucose are high in the blood, the body tries to ‘wash’ the excess sugar out. This is why diabetics need to use the washroom frequently. Unfortunately, diabetics also lose nutrients via their urine. Research studies show that diabetics are repeatedly found to be deficient in important water-soluble vitamins and minerals. What’s more, the loss of these vitamins worsens the body’s ability to manage blood sugar, creating a vicious cycle. Combining a healthy diabetes diet plan and a daily exercise routine with the best vitamin supplements for diabetics goes a long way in achieving stable blood sugar levels. What Vitamins Are Diabetics Deficient In? The term vitamin is short for “Vital Amino Acid”. This means that these are vital for the proper functioning of hundreds of chemical processes in the body which the body cannot manage by itself. Proper blood sugar control is one such function for which vitamins are critical. There are 13 essential vitamins that the human body requires and they must be obtained from an external source — through food and/or supplements. Diabetics need two kinds of vitamins: Water Soluble – Vitamins B1, B2, B3, B6, B12, C, Biotin, and Folate are water-soluble and cannot be stored in the body for longer periods of time. Diabetics are often deficient in these vitamins since they pass greater amounts of urine daily. As their body tries to get rid of extra sugar, diabetics lose more water-soluble vitamins than most others. That’s why diabetics need to to get these vitamins daily in doses larger than what normal people need. Luckily, you can get all Continue reading >>
Choosing A Multivitamin
A good diet can supply most if not all of the vitamins and minerals you need. But maintaining such a diet day in and day out can be a challenge, which is why many people take a daily multivitamin–multimineral supplement as a form of insurance. Taking a daily supplement makes particular sense for people who don’t eat much, such as people who are following a weight-loss diet. While a supplement can’t supply all of what is present in fruits, vegetables, and whole grains, such as fiber and phytochemicals (healthy plant chemicals that may help fight cancer and other diseases), it can help to fill in some of the holes. The question then is how to choose a supplement that meets your needs. Which vitamins and minerals should it contain, and how much? What and how much Most people should look for a supplement that contains 100% Daily Value (%DV) of each of the following vitamins and minerals: Vitamin A (preferably in the form of beta-carotene) Folic acid Niacin Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Copper Zinc Premenopausal women should additionally look for a supplement that contains 100% DV for iron (18 milligrams), but postmenopausal women and men are generally advised to take no more than 8 milligrams of iron daily, and some people may be advised by their physician to take no supplemental iron. People with diabetes may additionally want to look for a supplement that contains 100% DV for chromium and at least 25% DV for magnesium. (Multivitamins never contain 100% DV for magnesium because it won’t fit into a single pill.) To quickly find a multivitamin–multimineral supplement that contains at least 100% DV of at least two-thirds of the nutrients it contains, look for the words “high potency” on the lab Continue reading >>
The Best Diabetes Support Supplements
Share: or follow: The Diabetes Support Supplement Comparison Chart is out! For a very long time, Diabetics or others with Blood Sugar problems lived in fear of their symptoms, and though that the ONLY thing they could do was maintain a very healthy diet. At best, they were at the mercy of their blood sugar, and couldn’t afford to be far away from certain foods that would help them avoid a crash or other scary symptom. Now, however, some high-end health supplements have been formulated to help make the life of those with Blood Sugar Issues a bit more stable. These health supplements target blood sugar levels, and of course the associated swings of energy, weight loss, dizziness, fatigue, etc. However, there is a VAST difference in quality between most of these “Diabetes Supplements” on the market. The quality of ingredients can make a big difference, as well as the concentration, and precise combination of ingredients in each capsule can make a Huge difference. We have conducted many searches online and found out all the most powerful ingredients for aiding the symptoms of diabetes. We then learned more about the ingredients of most of the brands on the market. By identifying the supplement brands who had the right ingredients, and the right concentration of these ingredients we were able to choose which of them had the highest likelihood of helping you. Then, we looked for feedback from customers. How we did this was by scouring the web on reviews sites like amazon.com or regulator sites like the BBB, and found feedback from customers who had used the supplements in question. By being able to understand THEIR results better, we could set a “score” to how well each of these supplements worked for the people who commented online. What came of our search and repo Continue reading >>