Breads For A Diabetes-friendly Diet
Bread consumption can often hinder the control of blood glucose in diabetics. Many types of bread are laden with carbohydrates and sugar causing blood glucose to rise. However, for those that refuse to surrender their daily bread, there are a few low carbohydrate breads that can contribute to fiber content in the diet and will not drastically raise blood glucose levels. The American Diabetes Association recommends high fiber breads made from whole grains to keep blood glucose from spiking and to maintain optimal digestive health. As always, it is imperative to consult with a licensed dietitian familiar with diabetes before attempting to drastically alter any diet for a medical condition. Video of the Day Pumpernickel bread is a dark brown color that is low on the glycemic index. For 1 one ounce slice, pumpernickel scores a 51 with 1 g of fat and 15 g of carbohydrate. Pumpernickel traces its origins to Germany, and was traditionally made to feed the hungry. The German Food Guide describes pumpernickel as a whole grain bread made from rye flour and coarse rye meal that, in America, has the addition of molasses or sour mix for sourdough adding to its signature color, aroma and taste. Sourdough is a white bread that is low on the glycemic index. For a 1-oz. slice, sourdough scores a 52 with 1 g g of fat and 20 g of carbohydrate. Sourdough is a rather lean dough that obtains much of its robust flavor and texture from the sour mix that ferments over time adding leavening as well as flavor. While it is a white dough, the University of Wisconsin Hospital and Clinics Center for Integrative Medicine's Glycemic Food Index ranks sourdough lower than most in scoring making it a favorable option for diabetics. Wholegrain vs. Stoneground Wheat Wholegrain wheat provides a considerable Continue reading >>
What Kinds Of Bread Can A Diabetic Eat?
Diabetics should avoid white bread and anything else made with white flour because it can raise their blood sugar levels quickly. White flour and glucose, or pure sugar, are used to rank foods according to how fast they raise blood glucose. When a diabetic eats white bread, it is just like eating sugar. Whole Grains Are Best Finding the glycemic index of foods containing carbohydrates is a good way to control your diet and blood sugar level. Bread that is 100 percent stone-ground whole-wheat or pumpernickel is best because of its low glycemic level. Diabetics should be very careful to choose only bread that is 100 percent whole-wheat. If the label says, "Wheat Bread," the bread could contain a high content of white flour. It is best to avoid oat bread and other breads as well because they often contain white flour, which should always be treated like pure sugar when you have diabetes. Although some other breads and foods that are a lot like bread may look darker, this does not mean that they are whole-wheat products. Some bagels look like they are stone-ground whole-wheat, but they could actually be made with mostly white flour. Crackers may also look like they have wheat in them, and they might be partially made from whole wheat. This does not make them safe for diabetics to eat, however, because they will likely cause a spike in their glucose levels. Whole-wheat bread, rye, and pita breads that are not made from 100 percent stone-ground whole-wheat or pumpernickel are considered by the American Diabetes Association to be medium GI foods. Other Foods to Avoid There are many other bread products full of carbohydrates that cause spikes in blood sugar. They have a high glycemic index and include mashed potatoes, corn flakes, instant oatmeal, puffed rice, bran flakes, and Continue reading >>
Baffled By Bread?
We all love a slice of bread, but with so many types and brands out there, and a whole lot of nutritional myths to go with them, it can all be a bit confusing. There's wholemeal, white, sourdough, grain - just to name a few. But what does it all mean, and which one is actually better for you? When it comes to eating bread ask yourself three things: What benefit will this have on my health? Will this keep me full until my next meal? And how much should I be eating? If you have diabetes you also need to ask yourself: How will this affect my blood glucose levels? But this still doesn't tell you which type of bread is best for you. Well Diabetes Queensland has done the hard work for you. *White bread: * We all grew up eating it and it's probably one of the most popular items at your supermarket - but when it comes to nutritional value, you can generally do a lot better than your average slice of white bread. It doesn't have the same amount of fibre or provide you with the same sustained energy of other low GI breads but brands with added fibre and low GI varieties are also available. * Wholemeal bread: * This is where things start to get tricky because not all brown breads are created equally. Bran and wheat-germ is removed during the baking process of most packaged wholemeal breads. While this removes some of its nutritional value, it will still contain more fibre than white bread. To get the most nutrition out of your wholemeal bread try and find a loaf that actually contains wholemeal flour. * Multi-grain bread:* In theory multigrain bread sounds better for your health, but did you know 'multigrain' is simply white bread with multiple types of grain in the loaf? But the number of grains in a loaf of bread isn't that important if the grains in the bread are refined and ha Continue reading >>
Dietary Recommendations For Diabetics
Whole rye breads are known for their health virtues, such as increment of satiety, assistance to the digestive system function, long term energy, vitamins, many minerals and reduction of the risk of colon and breast cancer. Furthermore, whole rye breads, especially bread from 100% whole rye flour, are extremely recommended for pre diabetic and diabetic patients, why? Written by: Hadas Yariv (M Sc, MBA), food technician and nutrition expert. Diabetes is a metabolic disorder, which causes a rise in the blood sugar levels and damages all of the body’s systems. Obesity and diabetes are the main epidemics of the current millennium. In Israel there are 500,000 diabetics and another 200,000 who don’t know they are diabetic and referred to as “pre diabetic patients”. The chance to get diabetes rises in older age up to 40%. Over 95% of diabetics suffer from type 2 diabetes. In type 2 diabetes the insulin discharged from the pancreas isn’t effective enough to insert the sugar into the body cells, or isn’t discharged in a sufficient way. The shortage of sugar evolves gradually, and might not appear for years at all, until it becomes a real life threatening situation. Dietary Recommendations for Diabetics International health organizations recommended for a diabetic/ pre diabetic patient to base their diet on whole grains, vegetables, fruit, legumes, low fat dairy products, chicken and fish (not fried); it is recommended to consume monounsaturated fat from olive oil, nuts, almonds and avocado. On the other hand they should reduce consumption of saturated fat, trans fat, salt and processed meat. We highly recommend on keeping a low calorie diet. Recommendations for Carbs and Whole Grains Consumption: Carbs are the main essential nutrient that affects the levels of blood Continue reading >>
Bread And Diabetes
Gone are the days when all you can find in your supermarket is white, ready-sliced bread. There are so many different types of breads available now, so your choice really is only limited by your imagination. And, if you’ve got diabetes, you may also want to think about other factors, such as carbohydrate content and how much fat and how many calories are in the bread you’re eating. Bread is a source ofcarbohydrate. During digestion, carbohydrate is broken down into glucose, which is used by the cells of the body as their main source of energy. There are two types of carbohydrate: starchy carbohydrates and sugars. Bread falls into the starchy carbohydrate category. All carbohydrates affect blood glucose levels. Carbohydrate requirements vary between individuals and depend on age, gender, weight and physical activity. TheReference Intake (RI)of carbohydrate is 230g for women and 300g for men. These figures are just a guide and are based on the requirements of an average woman and man. Depending on your nutritional goals, you may require less. Most supermarkets and local markets contain different types of bread. Here’s what you need to know next time you’re choosing a loaf. White bread, tiger bread, pumpernickel bread, granary bread, flat bread, seeded and pitta bread Serve with: lean chicken, ham, turkey or beef plus chopped tomatoes, grated carrot and cucumber egg and cress, with a little reduced-fat mayo and black pepper cottage cheese mixed with salsa and sweetcorn reduced-fat cheddar with grated carrot and sultanas Tabasco sauce, horseradish, mustard and chili sauce for a real fiery kick in jazzed-up sandwiches. Per slice: White: 79Kcal – 16.6g carbs – 0.6g fat Tiger: 97Kcal – 17g carbs – 0.83g fat Granary: 85Kcal – 17g carbs – 0.8g fat Pumpernicke Continue reading >>
What's The Best Bread For People With Diabetes?
By Brandon May Bread is perhaps one of the most widely used types of food on the planet. It can also be a food that poses a health risk for people with diabetes. Despite the risk, bread can be one of the hardest foods to give up. Fortunately, there are breads on the market that don't raise blood sugar to extreme levels. Whole-grain breads with high-fiber ingredients, like oats and bran, may be the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the impact bread has on blood sugar levels. The role of nutrition in controlling diabetes Diabetes has two main types: type 1 and type 2. People with type 1 diabetes have difficulty producing insulin, which is a hormone that "captures" blood sugar (or glucose) and transfers it into cells. Glucose is the preferred energy source for cells. Type 2 diabetes is the most common form of diabetes. This type of diabetes is also the easier form to prevent and manage with lifestyle changes and medication. According to the World Health Organization, over 422 million people have type 2 diabetes worldwide. In the earlier phase of type 2 diabetes, the pancreas can produce insulin, but cells have become insensitive to its effects. This is sometimes due to poor diet, genetics, and lifestyle habits. Because of this, cells can't access blood sugar following a meal. Nutrition plays a crucial role in diabetes control. It's only through putting proper dietary planning into practice that good blood sugar management can be accomplished. A good diet must also be combined with lifestyle changes and medication. A carbohydrate is one of the three major nutrients essential to human health. However, carbohydrates also raise blood sugar and can reduce effective diabetes control. This Continue reading >>
Bread And Diabetes: Is Ezekiel Bread A Good Alternative For You?
Bread and Diabetes: Is Ezekiel Bread a Good Alternative for You? Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living with diabetes. Despite the health risk associated with the consumption of bread, bread has been identified as one of the most difficult foods to give up. However, its good to know that not all bread is a no-go area for people living with diabetes as there are a few diabetes-friendly bread choices on the market today. These types of bread are low glycemic and dont raise blood sugar level. Nutrition plays a crucial role in the control and prevention of diabetes. It is very important that you maintain steady blood sugar levels as much as possible, and therefore, should avoid such foods that can cause a quick spike in your blood sugar. Foods such as white bread, white rice, corn flakes, and pasta have been identified as high glycemic index foods, and so have the tendency of raising the blood glucose levels. But what about Ezekiel bread? Ezekiel bread is a sprouted bread whose name was an inspiration from the Bible verse Ezekiel 4 vs 9. It is known to offer a special blend of different nutrients like folic acid and amino acid, and are thus, considered as a wonderful alternative for low glycemic bread consumers. The uniqueness of Ezekiel bread is due to the nutritional profile it offers to consumers, including its carbohydrate, protein, mineral and vitamin content. It is produced from a special component such as whole grains that are organically sprouted, including barley, wheat, oats, millet, lentils, and corn, also proteins that can be sprouted or note (soybeans and other legumes). These unique varieties of nutrient are known to offer an array of health benefits th Continue reading >>
What’s The Best Bread For Diabetics? Health Expert Weighs In.
Bread is a staple in the diet of many around the world, Western and Asian alike. With such a huge variety on the shelves, how do you know which is the best bread for diabetics? Don’t break down and rye in confusion; you’ll loaf these suggestions! When shopping, here are the important things to look out for to get the best bread for diabetics: 1. Go whole The key word to look out for is “whole”. You know the bread is wholemeal if the first ingredient is “100% wholemeal flour”, “100% whole grain” or “100% whole wheat flour”. These essentially mean the same thing (all types of whole grains). 2. Choose the higher fibre content Wholemeal bread is higher in fibre because fibre is removed during the refining process of the wheat grain in white bread. There is about 1.5 g of fibre in two regular slices of white bread, about 3g in 2 slices of high-fibre white bread and 4 g of fibre in 2 slices of wholemeal bread. Look at the 100g column of the Nutrition Information Panel to check which bread has the most fibre for the same 100g (a percentage). We all know why we want more fibre in our diet! And whole grain bread is a great source of it. It helps us control our blood sugars, reduce our cholesterol, keep us feeling full and controlling our weight, and reducing our risk of colorectal cancer. It’s good stuff for sure! 3. Choose bread with no sugar/ palm oil / hydrogenated fat or shortening added These ingredients add no nutritional value, but manufacturers often add it in for taste. If it is one of the last few ingredients, it may not be a big issue as long as the bread is wholegrain. But for the best choice, try to find one without these empty calories. 4. Check for sodium Some bread can be high in sodium (salt), which is needed to activate the yeast. Two slic Continue reading >>
Chasing The Perfect Bread For A Diabetic Diet
Since the day I learned that carbohydrates were the culprit for raising blood sugar, I have been trying to find a way to keep eating them. The reason? I love carbohydrates. There are diets that have little or no bread, fruits, or vegetables, and some people with diabetes use them. It would be simple to eliminate most carbs from your life and live on protein and fats. But I will not do it. Keeping carbohydrates in my eating plan is a challenge, but it is worth it to me. The thought of living without them makes the future seem gray and empty. Carbs add color to my life. Since I made this decision, I have been looking for the best carbs. There is plenty of advice for people with diabetes, as well as people who just want to lose weight, about which carbohydrates to eat. So why have I found this so difficult? One problem is that the glycemic index, which ranks foods according to their impact on blood sugar, is not absolute. What fuels the changes in advice? For one thing, research has uncovered the vital importance of fiber, its impact on carbohydrate digestion, and the amazing way it helps control blood sugar. The big news today is that vegetable fiber encourages the growth of good bacteria. Where do we find all of this wonderful fiber? It comes from carbohydrates. Hurrah! Another problem with deciding what to eat is conflicting information. The American Diabetes Association and American Heart Association often agree on what is best, targeting calories as an important area of focus. Needless to say, they both advise that we limit high-calorie carbohydrates like desserts. But they encourage including wheat in your diet. Whole wheat is best, they say. But trying to find a good whole wheat bread turns out to be tricky, since bread labels can be confusing. A dismaying number of Continue reading >>
What Kind Of Bread Is Best For Diabetics?
Diabetes and bread… So many questions come up about good ‘ol bread. And not surprisingly because it's a staple food that we've all grown up on. Toast for breakfast, sandwiches for lunch, a side of bread for dinner, it's a pretty common practice right? But if you're diabetic, should bread get the cut? Is it okay to eat? Are there certain types of breads that are better than others? These are all great questions so let's dig in and go over this together now. If you have any questions, just leave them at the bottom of the post and we'll chat about it. JUMP TO MENU: What Kind of Bread Is Best? | Wheat & Rye Breads | Sourdough Bread | Does Cutting Bread Help? | Making Low Carb Breads At Home | Is Bread Better Than Cereal? | Low Carb Bread Options You Can Buy | Free Bread Baking Class What Kind Of Bread Is Best For A Diabetic? We've recently covered the types of flours that are best for diabetes, so before we dig in and talk about breads, let's briefly look at the flour cheat sheet. See how everything above coconut flour goes up from 30 g net carbs and above, which is really getting up there. In reality, the best breads for you to eat are ones made from flaxseed, almond, chickpea or coconut flour, which are a bit more difficult to come by. Of course, the simplest way to overcome this is to make your own. But, I understand that not everyone wants to make their own, and thankfully, there are quite a number of companies that supply great low carb bread options you can buy. Whole Wheat & Rye Bread and Diabetes It's often recommended that you eat whole grains instead of the white stuff and it's true, whole grains are a better choice because they are complex carbs, rather than simple carbs. But, when you take the whole grain and grind it into a flour, it changes the way your bo Continue reading >>
What Bread Is Best???
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Hi, im a newbie tpye 1 diabetic,, just want to know what tpye of bread should i eat,, Wholegrain or Wholemeal ??? Any info would be brill thanks Wholemeal bread is really good as it takes longer to digest. It is worth looking at the list of ingredients to see which product has the most wholemeal flour in it, as they put other things like soya flour with it. Personally I got so fed up with the commercially-made stuff that I bought a bread-making machine and now make my own wholemeal loaves. They taste good too. It is quite easy to do as the machine does most of the work and cooks it too. At least I know what ingredients go into my bread. Whatever you choose to do, it is best not to over-eat ANY bread ! You will find good advice on "low-carbing" on this site, so welcome to the club. P.S: To avoid wasting any of my home made bread I slice it all, put some in the frig for current use, and freeze the rest in suitable portions I now buy 'Burgen' bread which has whole linseeds in. (Think that's right) I always keep it in the fridge and my last loaf lasted a week this way. 1 from Iceland.... Or 1.50 from Tesco unless it's on offer. I also get Vogels when I can't get Burgen. Hoping that's as good. There is less carbohydrate in Burgen bread apparently..... Look for Wholegrain. Wholegrains are lower GI apparently. Hi, im a newbie tpye 1 diabetic,, just want to know what tpye of bread should i eat,, Wholegrain or Wholemeal ??? Any info would be brill thanks When I was diagnosed my DN told me to have only granary bread I have also bought the burgen bread as I read lots of good things on here about it I'm echoing the sentiments of Netty, Zola and Hopeful.....althou Continue reading >>
Best Bread For People With Diabetes
The smell of a freshly baked bread, or the sight of bread, is enough to send your senses reeling. Though people with diabetes should eat bread in moderation, sometimes it can be easy to get carried away. After all, bread is one of the most popular foods all over the globe. Just because you have diabetes, it doesn’t mean that you have to miss out on all the great bread that life has to offer. In order to be able to eat bread if you have diabetes, there are a few things that you will need to know. Sonya’s Story Sonya sat across from me. She looked defeated. She hung her head low. “I don’t know how I’ll ever give up bread,” she said. “It’s my favorite food. Now that I have Type 2 Diabetes, I know I can’t eat bread, rice, or pasta.” “You can have bread, rice, and pasta in small amounts. I can teach you which kind of breads are best for you, so that you can get some of your favorite food,” I said. “That would be great,” said Sonya. “Wow, I feel a lot better! When can I come to class and learn about this?” “You can come tomorrow,” I said. “I’ll find you some bread recipes that you can make at home with diabetes-friendly ingredients, so that the bread you do eat is healthier. It will also be lower in carbohydrates than some other breads, and the carbohydrates will be good carbohydrates.” Sonya came to class where she learnt valuable information about making diabetes-friendly breads. Now she makes them for herself, and a few other friends with diabetes that she happened to have met in her diabetes classes. Breads with high fibers Breads that are whole grain, and high in fiber, such as oats or bran, are the best type of bread for people with diabetes to eat. While you can have a serving or two of bread, you still need to stay within the Continue reading >>
Is Ezekiel Bread Good For People With Diabetes?
Ezekiel bread, which was indeed named after a bible verse, has become popular for the way it offers unique nutrition as well as for the way it makes people feel as a low-glycemic bread option. Most bread is made of flour and sandwich bread often contains added sugar. For many, bread fuels issues like insulin resistance and constipation. Ezekiel bread is unique because it contains no flour and is made of organic sprouted whole grains like wheat, barley, millet, oats, and corn. Some Ezekiel bread choices contains sprouted legumes. Benefits of Sprouted Grains While Ezekiel bread does raise blood sugar at 15 grams of carbohydrate per slice, and it does contain gluten, there are some benefits to eating sprouted grain bread for those who are already eating bread that may be worth knowing. Sprouting a grain or legume entails soaking in water so seeds germinate. This creates more nutrients for consumption as well as fewer anti-nutrients which are present in many grains to discourage animals from eating them. It sounds funny but, just as a snake may bite and a porcupine has quills, most plants contain toxic substances to avoid being eaten. It simply has to do with nature finding a way to survive and reproduce. Even after we cook our grains, some still leave behind some anti-nutrients. Sprouting breaks down enzyme inhibitors and leaves something that is easier to digest and enables your body to better absorb nutrients. Ezekiel bread (the 7 Sprouted Grains one) has 15 grams of carbohydrates per slice as well as 80 grams potassium, 3 grams of fiber, 1 gram of sugar, and 4 grams of protein. It contains all 9 of the essential amino acids. Who Can Eat it and How to Eat it? It depends. I’m not personally recommending this to people unless they are already managing blood sugar levels Continue reading >>
The Best Bread For People With Diabetes
Whether you're newto diabetes or have had it for a long time, you may have heard that bread is "off limits." For some people, this makes managing diets easierditching bread eliminates the need to worry about or decidewhat kind to eat. Understandably, though, you don't want to feel restricted and would rather learn what types of breads are best and what you should look for when shopping for a store-bought brand. The good news is that if you have diabetes, you can eat breadand there are plenty of healthy choices! Whole grain breads, such as whole wheat, rye, sprouted breads, and organic whole grain varieties are rich in vitamins, minerals, fiber, protein. These types of breads are superior to refined, processed breads, like white bread. The tricky part is sifting through the grocery store inventory and locating a tasty and nutritious brand. Withmany options to choose from, you can certainly get lost in the bread aisle. Having an understanding of what you should look for and what you should avoid can help you make better choices. It's important to take a stance on what your focus is. For example, are you looking for a bread that is strictly low calorie and low in carbohydrates? If that's the case, you may find some really good options, however, these choices may contain artificial ingredients, flavorings, and other additives. Or are you looking for a bread that is organic, free of GMOs and has a good amount of fiber and protein? These options are available too, however, you may have to spend more money on breads like this. Whatever type of bread you are looking for, sticking to some guidelines can help you make an informed decision. We've also included some good choices, many of which have been recommended by people with diabetes as well as other certified diabetes educat Continue reading >>
Bread: The Best And Worst Products For People With Diabetes
The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one contains the least carbohydrate. It’s no fun. Let us do the work for you. Want to know which kind of bread is right for you? Here are 26 products, complete with nutritional information and a verdict. Note: bread is generally very high in carbohydrate. Generally, we wouldn’t recommend it to people with diabetes. But most people like a little bit of bread. So, when you do partake, this article tells you which ones are a good idea. And, more importantly, which ones aren’t. White breads 1. Hovis Soft White Medium Bread, 800g. Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre 3.5g of protein (7% of your protein intake for the day) 0.36g of salt (6% of your salt intake for the day) 2. Warburtons Toastie Sliced White Bread, 800g. Each slice contains: 113 calories (6%) 0.9g of a fat (1%) 20.8g of carbohydrate (8%) 1g of sugar (1%) 1.2g of fibre 4.7g of protein (9%) 0.47g of salt (8%) 3. Hovis Soft White Thick Bread, 800g. Each slice contains: 117 calories (6%) 0.8g of fat (1%) 22.3g of carbohydrate (9%) 1.7g of a sugar (2%) 1.2g of fibre 4.4g of protein (9%) 0.45g of salt (8%) 4. Warburtons Medium Sliced White Bread, 800g. Each slice contains: 96 calories (5%) 0.8g of fat (1%) 17.7g of carbohydrates (7%) 0.9g of sugar (1%) 1g of fibre 4g of protein (8%) 0.4g of salt (7%) 5. Warburtons Farmhouse White Bread, 800g. Each slice contains: 103 calories (5%) 1.1g of fat (2%) 18.5g of Continue reading >>