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Best Bars For Diabetics

10 Healthiest Energy Bars

10 Healthiest Energy Bars

By Elisabeth Almekinder RN, BA, CDE 1 Comment An energy bar with protein, fat and the right carbohydrates can keep you going between meals, or give you needed energy for an exercise routine. However, with so many options for bars out in the market, which ones are good for diabetes? In this article, we will review 10 different energy bars that can work for you when you have diabetes without giving you excess carbohydrates in a serving that raise your blood sugar. There are certain things that you will want to look for in these snack if you have diabetes. Before we continue with this article, I wanted to let you know we have researched and compiled science-backed ways to stick to your diet and reverse your diabetes. Want to check out our insights? Download our free PDF Guide Power Foods to Eat here. We will go over what should be in the one you opt for if you have diabetes. Carbohydrate content is going to be an obvious issue. We will look snacks that have natural lean proteins, unsaturated fats as opposed to saturated fats and the right kinds of carbohydrates that have a low glycemic index . When Hailey came into diabetes education, she couldnt understand why her blood sugars were so high. She was eating healthy, she thought. She was taking her medication for her Type 2 Diabetes. After a quick diet recall, all was revealed. Hailey was eating what she thought were healthy bars. They were high in sugar and had over 45 grams of carbohydrates. No wonder Haileys A1C and blood sugars had spiked so high. We reworked her options and picked the ones that were made with whole grains, natural sugars, high in protein and healthy fats, such as nuts. Those also contained around 10-15 grams of carbohydrates. The next week, Hailey called in to report that her blood sugars were in her t Continue reading >>

Product Review: Kind Bars & Gluten-free Granola!

Product Review: Kind Bars & Gluten-free Granola!

Personally, I tend to follow a moderately low-carb nutrition plan, around 70 to 100 grams a day, so things like granola really don’t make it to my list of priorities. I choose my carb-choices very carefully, never wasting a drop of insulin on something I’m not really going to enjoy. Usually, I steer clear of things like granola and granola bars because of the following reasons: They often contain gluten. (I have celiac.) They often contain a ton of sugar. They often contain a total carbohydrates without much else (45+ for granola, 30+ for bars). On their own, they usually offer no protein, so they aren’t a totally well-rounded snack (i.e.: I like protein). I’d seen KIND Bars in the store but grouped them in my head with all other bars. Boy, was I wrong! KIND recently sent me a big variety pack of both their bars and their granola. This is literally the first time I’ve eaten granola in 10 years. I was going to put it in a bowl with milk but ended up eating it like snack food instead. (Another fun fact about the company, is the name KIND is derived from the Dalai Lama quote, “Be KIND whenever possible. It is always possible.”) My discoveries about KIND granola: It’s gluten free & dairy free! It only contains 22 grams of carb (subtract 3 grams of fiber for carb-counting) in a 1/3 cup. While this certainly isn’t “low-carb,” it’s definitely lower than your average granola! A serving only contained 6 grams of added sugar And it was delicious, made with all natural ingredients and no artificial junk! My discoveries about KIND bars: The variety of flavors that these bars come in are too many to list! Even the chocolate drizzled bars come with only 5 grams of sugar. Gluten-free! Some bars contain 7 grams of fiber! Other contain at least 3. All natural ing Continue reading >>

How To Eat On The Go When You Have Type 2 Diabetes

How To Eat On The Go When You Have Type 2 Diabetes

Since you have type 2 diabetes, you’ve probably got your carb counting down at home and a good idea of what to eat to keep your blood sugar steady. Picking meals and snacks on the go may seem more random, but there are healthy options in every situation. You just have to know what to look for, wherever you are. At the Drive-Thru “The average fast-food meal can run as high as 1,000 calories -- over half of what you may need for the day -- and also run up your blood sugar,” says Toby Smithson, co-author of Diabetes Meal Planning and Nutrition for Dummies. “Menu items described as ‘jumbo,’ ‘giant,’ or ‘deluxe’ probably indicate an item that’s as high in sugar and fat as it is in calories.” Your best bet: “A kids’ burger, no cheese, provides a reasonable meal with lower carbs, protein, and fat,” Smithson says. Skip the fries, and go for a side salad, baby carrots, or apple slices instead. In a Sandwich Shop When sandwiches are made to order, you’re able to choose the items you add on, like veggies, and what to leave off, such as fatty mayonnaise or high-sugar barbecue sauce. Plus, many delis offer a combo of half a sandwich with half a salad or a cup of soup, which can be a great way to keep carbs in check, Smithson says. Your best bet: Choose freshly sliced lean meats over deli meats, which tend to have more salt. Turkey and chicken are usually lower in fat and salt, so they’re good bets -- as long as you don’t have them in a heavy mayonnaise-based salad. Choose whole-grain breads and wraps, since they have more nutrients than white bread. But be aware: “That doesn’t always equate to higher fiber or lower carbohydrate,” Smithson says. Generally speaking, a 6-inch tortilla or half a sandwich bun offers 15 grams, or 1 serving, of car Continue reading >>

6 Nutrition Bars That Will Change Your Life

6 Nutrition Bars That Will Change Your Life

WRITTEN BY: Alexi Melvin Note: By providing a place for the community to share real life experiences we hope you find inspiration and new ways of thinking about management. We encourage you to approach these offerings as you would a buffet — review the options, maybe try a few new things and come back for what works best for you. Bon Appetit! Check out our library of resources on Food. With all the various brands and flavors of nutrition bars available today, no one bar is going to taste the same as another. The same goes for the effect that they will have on our bodies (and BG levels!) Need a hearty “meal” bar? A good balance of sugar and protein to correct a low BG? A quick boost at the gym? Maybe a lower carb option? There is truly a bar for every occasion, so here are a few of my favorites to munch on, each with their own unique appeal. 1 – A Healthy Boost RISE Protein Bar: Almond Honey flavor Total Carb: 20g Dietary Fiber: 4g Sugars: 13g Calories: 280 Protein: 20g Total Fat: 16g RISE bars are perfect for if you’re running low and need a healthy balance of sugar and protein. Those 13g of sugar will boost your BG levels quickly, and the 20g of protein will help to keep it there, without any crashes later. These bars are made with minimal ingredients (almonds, honey, and whey protein isolate), they have very low sodium (25g), and are gluten free. Those 280 calories and 16g of “good” fat also make it a good overall “meal” bar if you are on-the-go. 2 – Low in Carbs, High in “Yum!” PowerCrunch Protein Energy Bar: Cookies & Cream flavor Total Carb: 9g Dietary Fiber: 1g Sugars: 5g Calories: 205 Protein: 14g Total Fat: 13g PowerCrunch bars are flakey goodness that have a unique crispy coating that will remind you of a wafer cookie! But with all that Continue reading >>

The Best Of The Bars

The Best Of The Bars

They're everywhere! Bars, bars, and more bars. They're in the cereal aisle, in the form of breakfast bars and granola bars. They're in the diet section as meal replacement bars, and they're in the sports section as "power" bars. Truth be told, a nicely balanced bar can certainly come in handy. I personally keep some around for these situations, which a family of four (or any other number) is bound to find itself in occasionally: There's no time for breakfast, and we have to grab something to eat later as we fly out the door. We are stuck somewhere (an all-day soccer tournament, work conference, etc.) for hours with no access to food. We are driving around, for work or family reasons, with no time or opportunity to stop for a snack or meal to tide us over. We need something small and easy to eat 30 minutes or so before we exercise, so we'll have plenty of energy to get through the workout. After reading many a label on all sorts of bars, I came to one realization: When it comes to choosing your bars, it's a matter of picking your poison. Taste, fat, fiber, protein, sugars -- what means more to you? Generally, if a bar is "low in carbs," it's also low in fiber and/or higher in fat. Some of these bars even contain quite a bit of saturated fat. SlimFast Meal Options bars, for example, have 8 grams of protein per bar, but that protein comes at a price: Each bar of Milk Chocolate Peanut also contains 3 grams of saturated fat and 44% calories from sugar. And if a bar tastes pretty good, it's likely to have at least 12 grams of sugars per serving. See what I mean? To help you make the best bar choices, I researched several brands of bars. I'll get to the breakdown shortly. But first, here are my four keys to a better bar: 1. Does it have at least 3 grams of fiber? I try to make Continue reading >>

Top 4 Snack Bars To Curb Hunger In Diabetes

Top 4 Snack Bars To Curb Hunger In Diabetes

Snack bars may be convenient, but they also can match up nutritionally to a standard candy bar. With excess sugar, fat, and added ingredients, it's important to read labels and know what kind of bars you are getting. Make sure you eat them for a reason. For example, pre-workout fuel to prevent low blood sugar , or to tide hunger between meals when you are on-the-go. But, remember that not all bars are created equalsome don't stack up nutritionally to others. I asked my patients and peer Certified Diabetes Educators to tell me their favorite snack bars based on flavor and blood sugar results. Before I reveal the "best picks," here are some basic guidelines and things to think about before buying a snack bar. General Guidelines to Choosing a Healthy Snack Bar There is no real science behind this, rather just trial and error and professional opinion. I tell my patients to aim to keep the counts close to this: Sugar content less than 10 grams (the lower the better) Carbohydrates less than 30 grams (depending on what you are eating it for) Protein at least 5grams (this will help you to feelfull and reduce the likelihood of blood sugar crashes) If you need a bar that is gluten free, vegan, or nut free make sure you read ingredients carefully Keeping snacks to about 250 calories or less can help to prevent weight gain and keep metabolism revved up. If you are running late to work and need a quick breakfast, a snack bar can be a good choice. To complete the meal, pair it with a low-fat Greek yogurt, a hard-boiled egg or a handful of nuts. Some people benefit from a larger breakfast . Figure out what works best for you. As a snack. The right bar is rich in fiber, protein, and healthy fat, which are all filling factors that can help to hold you over between meals and prevent low Continue reading >>

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes Written by Brianna Elliott, RD on January 14, 2018 Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. Its also important to snack on nutrient-dense foods that promote overall health. This article discusses 21 excellent snacks to eat if you have diabetes. Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat ( 1 , 2 ). In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control ( 3 ). Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. This disease is associated with a greater likelihood of becoming overweight and developing heart disease ( 4 , 5 , 6 , 7 ). You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels ( 8 , 9 ). Additionally, berries are a great source of fiber. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize bl Continue reading >>

Protein Bars

Protein Bars

When you’re busy and need to reach for a healthy snack, consider these protein-packed bars. They’re not only healthy, but they also taste really good. Sometimes protein bars or low-carb snack foods will advertise “net carbs” on their labels, but use caution. All carbohydrates increase blood glucose, and you need to factor the total carbohydrates into your snacking. KIND Fruit & Nut Bars are a combination of sweet and chewy all-natural ingredients that contain 5 grams of protein, 20 grams of total carbohydrates, and 11 grams of sugar. Nature Valley Chewy Protein Bars contain 10 grams of protein and 14 grams of carbohydrates. The bars come in a variety of flavors, including peanut butter, almond, and dark chocolate. Think Thin Bars offer a powerful protein boost with 20 grams, as well as 23 grams of total carbohydrates. These bars are gluten free, meet kosher requirements, and come in several flavors like chunky peanut butter, maple almond, and Lemon Delight. Tracy Anderson Clear organic bars provide protein, natural sugars, and a lot of fiber in one snack. The Vanilla Toffee Crunch provides 15 grams of protein, 12 grams of fiber, and 21 grams of total carbohydrate. Continue reading >>

Best Diabetic Snack Bar Brands

Best Diabetic Snack Bar Brands

By:Diabetic Living Editors | Diabetic Living Magazine If you don't have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE bars can make a great snack substitution in a pinch. Just check the label to make sure they're right for you. These BETTER CHOICE taste-tested and approved bars meet our strict nutritional guidelines to help you make smarter decisions in the grocery aisles. Whether you need to maintain blood glucose or keep from going low, theres a bar with the right carb count for you. These seven winners are calorie-conscious and offer a range of carbs for circumstances where youre without a healthy snack. While grocery shopping, check the Nutrition Facts label for serving size. Some bars are listed as two servings per one package. Best Breakfast Bar: Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares Made with whole grains, this breakfast bar is a great way to start the day. Best Carb Bar: Nature Valley Oats 'n Honey Crunchy Granola Bar If your blood sugar is on the low side, these healthy granola bars will do the trick. Best Protein Bar: Luna Chocolate Cupcake Bar Get a protein fix with this hunger-satisfying bar that has no chalky aftertaste. Best Sweet-and-Salty Bar: Kelloggs Special K Chocolatey Pretzel Cereal Bar A little sweet, a little saltythis crunchy, low-cal bar is just right. Best Fruit Bar: Kind Pressed Pineapple Coconut Chia This subtly sweetbar gets its sweetness all from real fruit and no added sugars. Best Kids Bar: Clif Kid Organic ZBar Iced Oatmeal Cookie Kids will love these organic iced snack bars. And they dont have to know the bars are good for them. Best "Candy Bar" Bar: Fiber One Coconut Almond Protein Bar Craving a candy bar? Grab one of these coconut- and almond-filled bars coated in chocolate to satisf Continue reading >>

5 Best Protein Bars For Diabetics | Reviews & Buyers Guide 2018

5 Best Protein Bars For Diabetics | Reviews & Buyers Guide 2018

Protein bars are a great way to get a quick protein hit. In this post we're focusing on protein bars that are diabetic friendly and bring you reviews as well as a buyers guide. Protein bars are a great way to get a convenient protein boost without having to cook any food or make a protein shake. Another great thing about them is that theyre usually pretty tasty. However, youll often find the best tasting ones containing lots of added sugar which arent exactly healthy or diabetic friendly. If youre keen to quickly find our top rated bar we found that the Bionutritional Power Crunch Protein Energy Bars were the best protein bars for diabetics. If you want to find out why then keep reading! The protein bars in the table above were ranked based on a combination of consumer research and experience. As you can see these all scored very competitively and regardless of the bar you choose youll end up with a great option. Protein bars are a great way to get a quick protein boost. They take up very little room and you can easily carry them around with you. In this section we review some great protein bars which are diabetic friendly. Below weve listed the best protein bars for diabetics which were sure youll love. Bionutritional Power Crunch Protein Energy Bars This diabetic-friendly energy bar is great for athletes and children alike. It provides 100% protein absorption. This is accomplished by using high-quality whey hydrolysates. In each bar, you will find 14 grams of protein. You can purchase this bar in six different, delicious flavors. Although these are called protein bars they are in fact wafer cookies. These creme-filled cookies are both high in protein and low in sugar. Due to this, they are a great way to add protein to your childs life. The ratio of protein, carbohyd Continue reading >>

People With Diabetes

People With Diabetes

Extend Nutrition was originally invented specifically for people with Type 1, Type 2, Pre-Diabetes or Gestational Diabetes, as well as those suffering from hypoglycemia. Our unique extended-action Nutra9 Blend™ can help you take control of diabetes and blood sugar levels. Minimize Spikes and Avoid Blood Sugar Swings Our Bars metabolize slowly and convert to glucose for up to 9 hours, helping you maintain stable blood sugar without dramatic highs and lows. Avoid Low Blood Sugar (Hypoglycemia), Even Overnight To avoid waking up in a hypoglycemic daze at night or feeling disoriented due to exercise, our slow release carbs help maintain healthy blood sugar levels for 6 to 9 hours. When eaten as a bedtime snack, Extend Nutrition is clinically proven to reduce hypoglycemia by up to 75%. Reduce Hyperglycemia In The Morning by 28% Extend Nutrition products deliver stable energy. When eaten as a bedtime snack, Extend Nutrition has been proven to reduce morning hyperglycemia by an average of 28%. Wake up to healthier blood sugar and conquer the day ahead! Comfortably Bridge Gaps between Meals Extend Nutrition can be eaten anytime to help stabilize blood sugar. When you are out and active, it’s a great option to keep you going until your next meal. The extended-release nutrients in our products help keep you stable and satisfied. Take Control of Blood Sugar Management “I started using 3 Extend Nutrition snacks a day: a shake after breakfast and after lunch and a bag of crisps or a bar before bedtime. Over a period of 3 months I lost 30 pounds and lowered my A1C from 7.75 to 5.3.” – Steve Welch, Missouri "I started using the Extend bars and I literally feel alive again. I can't believe how easy it is to manage my blood sugar levels with Extend snacks...My oh my, what a gi Continue reading >>

Diabetes Bars And Beverages: The Benefits And The Controversies

Diabetes Bars And Beverages: The Benefits And The Controversies

The couple in the advertisement, a pair of retirees, is enjoying a vigorous outing on the beach. They walk briskly through the surf as waves roll in over their feet. We find out that the couple faces having diabetes. However, they use a special food product the ad tells us is “designed for people with diabetes.” The product helps them control their blood glucose and maintain optimal health. The scene is hopeful and reassuring that, with the help of this product, it is possible to have good diabetes control, look good, and feel great and to do so without an overwhelming amount of effort. This ad was no doubt produced to capture the attention of the burgeoning market of individuals with diabetes—16 million adults in the United States.1 Through visual suggestion, the ad offers an important message about positive lifestyle choices, such as doing moderate physical activity, eating right, maintaining a healthy weight, managing stress, and enjoying life. However, at the end of the scene, a significant oversight becomes obvious. When the waves wash back, we see the couple, otherwise seemingly doing things right, walking along barefooted, thereby leaving themselves vulnerable to potentially undesirable consequences. The food item advertised is one of a growing number of products known as “functional” or “medical” foods that are formulated to address the nutrition concerns of people with diabetes or abnormal glucose tolerance. These products, in the form of beverages and snack bars, are developed to meet society’s demand for convenience, portability, and good taste. At the same time, they are promoted as healthy foods that help people with diabetes manage their disease by improving glycemic control and lowering risk factors for long-term complications, especially Continue reading >>

11 Grab-and-go Snacks For Type 2 Diabetes

11 Grab-and-go Snacks For Type 2 Diabetes

1 / 12 Snacks for Type 2 Diabetes When a case of the mid-afternoon munchies strikes, it can be tempting to reach for unhealthy snacks like chips, cookies, or a candy bar. But doing so is a surefire way to derail a day of healthy eating. The good news: Snacks don't have to be your diet downfall — they can actually help you stick with your diabetes meal plan as long as you choose wisely, says Laura Cipullo, RD, CDE, author of The Diabetes Comfort Food Diet. Healthy options can curb hunger and provide a boost of energy to get you through your day. The key is to plan ahead and keep the right snacks on hand so you aren't tempted to hit the vending machine. Cipullo usually recommends snacks that contain a mix of carbohydrates, protein, and healthy fats. The winning combination will fill you up and digest slowly in your body, helping to keep your blood sugar levels steady. Read on to discover 12 tasty, on-the-go options that you can stash in your bag or desk drawer so you’ll always have a satisfying snack on standby. Continue reading >>

Are Nutrition Bars And Shakes Healthy For People With Diabetes?

Are Nutrition Bars And Shakes Healthy For People With Diabetes?

More and more nutrition bars, nutrition shakes, and other convenience foods labeled for people with diabetes are turning up in grocery store aisles. Some marketers of these quick and easy foods even claim they’ll help you more successfully manage your type 2 diabetes. But just because these nutrition bars and shakes are targeted to people with diabetes doesn’t necessarily mean they are good for you or worth their cost. You have to know what ingredients to look for, says Nora Saul, RD, a Boston-based certified diabetes educator and clinical specialist at Roche Diagnostics. Before you go out and buy a jumbo-size pack, read the label to learn what's inside. Using nutrition bars and shakes may be effective for weight loss. In a study by the American Diabetes Association published in August 2013 in Diabetes Spectrum, researchers found that participants who used meal-replacement shakes and nutrition bars were better at staying on a weight control program and keeping track of their overall calorie count than those who ate conventional food. In fact, those people who ate bars and drank shakes lost 7.8 percent of their initial body weight compared with the other group, who lost only 1.5 percent of their initial body weight. Identifying the Best Nutrition Bars and Shakes for Diabetes Ingredients can vary widely among products, but some of the nutrition bars and shakes made for people with diabetes may contain specific ingredients that make them a good choice. "There are certain bars that have resistant starch or uncooked cornstarch in them," says Saul. The presence of these starches can help prevent overnight low blood sugars as well as very high blood sugar levels. It all has to do with how the body breaks them down: Resistant starch is incompletely digested in the small int Continue reading >>

5 Best Protein Bars For Diabetics Low Glycemic Treats That Minimize Sugar Spikes

5 Best Protein Bars For Diabetics Low Glycemic Treats That Minimize Sugar Spikes

Low Glycemic Treats That Minimize Sugar Spikes Most people dont appreciate the degree to which diabetes impacts a persons life. Its far more than simply having to avoid candy bars and milkshakes. It affects every aspect of their daily life from what they eat to when they eat to how much they eat. They need to plan their workouts carefully and monitor their condition continuously. They need to watch their starch intake, watch their carb intake and maybe most importantly, they need to resist the sugar urges that can sometimes seem overwhelming. The good news is that, as long as a diabetic has kidneys that are functioning normally, they can consume more or less the same amounts of protein as anyone else, which makes diabetic friendly protein bars a smart, healthy alternative to sweets. Below were going to look at the five best protein bars for diabetics. Finding great tasting protein snacks without sugar or with a minimal amount of sugar isn't easy, but we put our nose to the grindstone came up with 5 we feel stand head and shoulders above other diabetic breakfast bars. So lets begin. #3 Quest Nutrition Protein Bar Variety Pack Made with complete, dairy-based protein isolates No added sugar and keto-friendly protein bar 48g or more of whole grains recommended daily Free of highly refined sugars and preservatives While some protein bars are really just candy snacks with a few off the beaten track ingredients tossed in, NuGo Slim Brownie Crunch bars have thoughtfully created high protein, virtually sugar-free bars that pack a considerable punch while remaining devilishly delicious and true to their roots. There are 2 grams of sugar in each of these bars; a sugar load many diabetics will find manageable. Plus it helps that there isn't any high fructose corn syrup lurking her Continue reading >>

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