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Barley Powder For Diabetes

Barley Water Benefits And Side Effects

Barley Water Benefits And Side Effects

Barley water is a drink made from water that has been cooked with barley. Sometimes the barley grains are strained out. Sometimes they are simply stirred in and mixed with a sweetener or fruit juice to make a drink thats similar to lemonade. Barley water is consumed in some cultures for health benefits. Unstrained barley water is high in calorie content, but low in fat. An average cup of barley water can be 700 calories or more. Because of this high calorie content, you shouldnt drink more than two servings of unstrained barley water per day. When barley water is strained, or when barley grass is boiled into a tea, the drink has far less calories, but also less fiber, which is the source of many of its benefits. Barley water is often flavored with lemon rind or lemon juice. The drink claims to help aid weight loss, flush toxins, keep your digestion regular, and more. Some of the health claims about barley water arent yet supported by medical research. Keep reading to find out if drinking barley water for health benefits is something you should consider. Drinking barley water or barley tea can affect your cholesterol levels. Chemicals in barley, called tocols, have been found to suppress LDL cholesterol and contribute to better overall cardiovascular health. The antioxidants in barley water also scavenge free radicals, which can cut down on the oxidative stress your heart feels from being exposed to toxins. The U.S. Food and Drug Administration (FDA) has also studied and reported on the benefits of barley betafiber for heart disease and cholesterol. Barley water has been tested for its ability to control blood sugar. Drinking unsweetened barley water can give you the benefit of controlling blood sugar spikes. People with diabetes may be particularly interested in the ab Continue reading >>

The Miracle Grass For Diabetes And Cholesterol

The Miracle Grass For Diabetes And Cholesterol

Home General Health Senior Health The Miracle Grass for Diabetes and Cholesterol The Miracle Grass for Diabetes and Cholesterol Bel Marra Health | General Health | March 3, 2012 By 2030 it is expected that 438 million people will have diabetes worldwide. The most common strain is Type-2 and the disease, according to some, has reached global epidemic status. Many diabetic also experience cholesterol problems and face obesity. Type-2 diabetes creates a number of problems for those suffering from it. Cholesterol problems create a greater risk for heart attack and heart disease, blood sugar levels are inconsistent and the bodys demand for insulin is not met because of high-resistance. And although increasing insulin through medication has often been the main source of refuge for diabetics, it does little to impact cholesterol problems or make any long-lasting impacts on blood sugar levels. For a number of years, researchers have been looking at the impacts of barley grass supplementation to limit cholesterol problems and regulate blood sugar and insulin levels. Barley grass is a natural remedy that is rich in vitamins, minerals and antioxidants, while having shown to yield positive effects with regard to cholesterol problems and blood sugar and insulin levels associated with Type-2 diabetes. Barley grass supplements are created using the young leaves of the barley plant, as opposed to grains that people often associate with the plant. The leaves are then ground up and can be taken in powder or capsule form. Over the past decade numerous medical studies have shown that barley grass can help lower cholesterol , improve insulin resistance and lower blood sugar levels. However, many in the scientific community still believe there is little objective evidence to support these f Continue reading >>

Is Barley The Latest Superfood? Grain Reduces Appetite And Blood Sugar Levels - 'helping Prevent Obesity, Diabetes And Heart Disease'

Is Barley The Latest Superfood? Grain Reduces Appetite And Blood Sugar Levels - 'helping Prevent Obesity, Diabetes And Heart Disease'

Barley could be the key to losing weight and warding off heart disease and diabetes, experts have revealed. The grain has been found to rapidly improve people's health, by reducing blood sugar levels and, in turn, the risk of diabetes. Scientists at Lund University in Sweden said the secret lies in the special mix of dietary fibers found in barley. Furthermore, the cereal, they said, helps to reduce a person's appetite and their risk of cardiovascular disease. Scroll down for video A new study has found barley rapidly improves people's health. The mix of dietary fibers in the kernels stimulates the growth of 'good' bacteria in the gut, which in turn reduces appetite and boosts metabolism. It also helps promote the release of hormones that combat inflammation, researchers said Anne Nilsson, associate professor and one of the researchers who led the study, said: 'It is surprising yet promising that choosing the right blend of dietary fibers can, in a short period of time, generate such remarkable health benefits.' To arrive at their conclusions, researchers examined a group of healthy middle-aged volunteers over a three-day period. They were asked to eat bread largely made out of barley kernels (up to 85 per cent) for breakfast, lunch and dinner each day. Around 11 to 14 hours after their final meal of the day, each participant was examined for risk indicators of diabetes and cardiovascular disease. The scientists found that the volunteers' metabolism improved for up to 14 hours. And, in addition they saw other improvements, including a decrease in blood sugar and insulin levels, increases in insulin sensitivity and improved appetite control. The effects arise when the special mix of dietary fibers in barley kernels reach the gut. There, they stimulate the increase of 'go Continue reading >>

Barley Benefits: How It Could Help Reduce Blood Sugar Level

Barley Benefits: How It Could Help Reduce Blood Sugar Level

Barley Benefits: How It Could Help Reduce Blood Sugar Level Barley Benefits: How It Could Help Reduce Blood Sugar Level NDTV Food | Updated: February 10, 2016 15:27 IST Barley , the ancient grain, may not score as high compared to the popularity of other grains, but its health benefits are aplenty. It is not without reason considered to be a superfood. For years it has been used by many communities to make breads and porridge to savour the essential nutrients. A recent study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels. According to the researchers, barley can also rapidly improve people's health by reducing risk for cardiovascular disease. "It is surprising yet promising that choosing the right blend of dietary fibres can -- in a short period of time -- generate such remarkable health benefits," said Anne Nilsson from Lund University. The study was conducted with healthy middle-aged participants who were asked to eat bread largely made out of barley kernels (up to 85 percent) for three days -- at breakfast, lunch and dinner. Approximately 11-14 hours after their final meal of the day, participants were examined for risk indicators of diabetes and cardiovascular disease. The researchers found that the participants' metabolism improved for up to 14 hours, with additional benefits such as decreases in blood sugar and insulin levels , increases in insulin sensitivity and improved appetite control. The effects arise when the special mixture of dietary fibres in barley kernel reaches the gut, stimulating the increase of good bacteria and the release of important hormones , the researchers said. "After eating the bread made out of barley kernel, we saw an increase in g Continue reading >>

Barley Bread Can Reduce Appetite, Cut Blood Glucose Levels, And Lower Your Risk Factors For Diabetes

Barley Bread Can Reduce Appetite, Cut Blood Glucose Levels, And Lower Your Risk Factors For Diabetes

Barley Bread Can Reduce Appetite, Cut Blood Glucose Levels, And Lower Your Risk Factors For Diabetes Barley can be added into soups, stews, salads, served as a side dish, and now used as a way to lower appetite and improve overall health. Researchers from Lund University in Sweden examined the impacts barley-rich bread could have on improving a persons risk for heart disease and diabetes. Their findings , published in the British Journal of Nutrition, reveals barley's ability to rapidly improve peoples health. Researchers focused on a blend of bread that contained 85 percent barley kernels, which had been boiled and mixed together with wheat flour . They asked a group of 20 healthy, middle-aged participants to eat the barley-rich bread at breakfast, lunch, and dinner for three days straight. Roughly 11 to 14 hours after their final meal of the day, participants were examined for risk factors of diabetes and cardiovascular disease, which were then compared to their risk factors before the diet. Their metabolisms improved for up to 14 hours, along with decreased blood sugar and insulin levels, and an increase in insulin sensitivity and improved appetite control all of which lower the risk for heart disease and type 2 diabetes. "It is surprising yet promising that choosing the right blend of dietary fibers can in a short period of time generate such remarkable health benefits," said the studys lead researcher Anne Nilsson, associate professor at the Food for Health Science Centre, in a press release . "After eating the bread made out of barley kernel, we saw an increase in gut hormones that regulate metabolism and appetite, and an increase in a hormone that helps reduce chronic low-grade inflammation among the participants Its not the first time barley has proven to be a Continue reading >>

Don't Get It? Pearl Barley

Don't Get It? Pearl Barley

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community All of the websites I've read about GI talk about pearl barley having the lowest GI index of all grains. So naturally I went and got some. I soaked them overnight and made a porridge from them this morning using a mixture of normal and low fat milk and a teaspoon or so of cinnamon. I washed the grains a few times before boiling in milk I added a spoon of Splenda afterwards as well. Now my fasting level was the lowest it has ever been at 5.3 and I was in the fives almost all of yesterday. I tested my reactions to the porridge at 1, 2 & 3 hours and got: Now I am a bit worried, firstly because I've been low carbing hardcore lately and I think it has the effect of making me what I can only describe as 'dumbass' or dopey as well as light headed. Secondly, because I'm a bit apprehensive of the long term effects of these self tests we do in order to find out our personal nuances with our condition in relation to food? Maybe I should just see it as a necessary evil I have to go through to establish what I can and can't eat? Plus I am quite shocked at the readings above with this so called super low GI grain? It is low on the GI scale but not everyone can tolerate it. What weight was your portion size ? You may be able to tolerate it in a smaller portion size but the only way to find that out is by experimenting. Pearl Barley is 28.2 gm of carbs per 100gm when boiled. It is 77.7 gm of carbs per 100gm when raw. It is low on the GI scale but not everyone can tolerate it. What weight was your portion size ? You may be able to tolerate it in a smaller portion size but the only way to find that out is by experimenting. Pearl Barley is 28.2 gm of carbs per 100gm whe Continue reading >>

Barley Grass Benefits To Boost The Body

Barley Grass Benefits To Boost The Body

Feb16,2017 July 7, 2017 By Kate health , health tips , nutrition , superfoods In the wellness world, greens are king. They contain higher levels of nutrients as compared to green vegetables . They are packed with essential vitamins and minerals the body needs in order to function fully. And barley grass is part of the top 4 greens in the wellness world. A lot of people sometimes confuse barley grass with wheatgrass . They do look alikeand have somesimilarities. However, they are two separate greens. The main difference between the two is that barley grass is from the young shoots of the barley plant. Wheatgrass is from the wheat plant. Barley grass also has a higher concentration of protein. It tastes milder than wheatgrass, which is bitter. So what exactly is barley grass? It is one of the earliest grown sweet grasses. It has existed for thousands of years. Ancient Egyptians used it as food for people and animals. It was also very popular among the Greeks and the Romans. They used it in making barley bread as food for their athletes. They believed it contributed to the athletes overall strength and boosts their energy . Christopher Columbus introduced this green superfoodto America. It wasnt very popular back then. However, with the rise of the concept of wholesome living and eating right, it is now slowly making its way into Americans diets. Barley grass comes in two forms, either as a juice or powder. This supplement contains vitamins A, B1, B2, B3, B6, B12, C, E, and K. It also has beta carotene, pantothenic acid, and folic acid. It has minerals such as calcium, iron, potassium, magnesium, organic sodium, and phosphorus. Finally, it also boasts of amino acids , chlorophyll, fiber, protein, and enzymes. Barley grass fights against harmful free radicals that contamin Continue reading >>

Barley And Diabetes - Alaska Flour Company

Barley And Diabetes - Alaska Flour Company

According to the United States Centers for Disease Control and Prevention , more than 29 million people (nearly one in 10) in the United States have diabetes.One in four people with diabetes doesnt know he or she has it. And another 86 million havepre-diabetes. Type 2 - often lifestyle related due to poor diet and lack of exercise Gestational Diabetes - a condition some expectant mothers develop In every case, diabetes is a serious disease that can lead to heart, kidney, and nerve damage if not properly treated. Treatment typically includes insulin and/or oral medication. Other options to managing diabetes involve diet and physical exercise. That's where barley comes in. This ancient grain has a unique profile of nutrients that has been shown to help control blood glucose levels and offer protection against Type 2 diabetes. Read on for more specifics about the health benefits of barley for Type 2 diabetes. One of the biggest dietary components to diabetes management is fiber intake.Barley is a great source of dietary fiber and actually contains both soluble and insoluble fiber. Soluble fiber is effective in lowering blood cholesterol and can reduce the risk of heart disease. Soluble fiber is also beneficial in slowing the absorption of sugar and reducing the risk for developing type 2 or non-insulin-dependent diabetes. The insoluble fiber found in barley may be beneficial in helping the body maintain regular bowel function. Insoluble fiber may also help lower the risk for certain cancers such as colon cancer. Barley is a smart choice for those concerned about Type 2 diabetes because it's high in a specific type of soluble fiber called beta glucans. In fact, it has more beta glucan fiber than any other grain. Beta glucans have been shown to slow glucose absorption,helpi Continue reading >>

Management Of Diabetic Dyslipidemia With Subatmospheric Dehydrated Barley Grass Powder | Venugopal | International Journal Of Green Pharmacy (ijgp)

Management Of Diabetic Dyslipidemia With Subatmospheric Dehydrated Barley Grass Powder | Venugopal | International Journal Of Green Pharmacy (ijgp)

Management of diabetic dyslipidemia with subatmospheric dehydrated barley grass powder Diabetes is a chronic, potentially debilitating and often fatal disease. The prevalence of type 2 diabetes is increasing in all populations worldwide. The investigation was carried out to study the impact of barley grass powder (BGP) supplementation on the carbohydrate and lipid metabolism of stable type 2 diabetes mellitus (T2DM) subjects. A total of 59 stable type 2 diabetic subjects were enrolled in the study from pathology laboratories and divided into experimental (n=36) and control groups (n=23). BGP (1.2 g/day) in the form of capsules (n=4) was given to the experimental group subjects for a period of 60 days. Fasting blood sugar (FBS), glycated haemoglobin (HbA1c) and lipid profile levels were monitored at baseline and at 60 days. Paired t test was applied using Microsoft Office Excel 2003. Supplementation with BGP resulted in a significant decrease in FBS, HbA1c, total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C) and nonhigh-density lipoprotein cholesterol (NonHDL-C) and a significant increase in highdensity lipoprotein cholesterol (HDL-C) levels. In conclusion, the results obtained suggest that BGP holds promise to be used as a functional food to optimise the health of diabetic subjects. Key words: Barley grass powder, diabetes, fasting blood sugar, lipid levels Diabetes Atlas 4th edition, International Diabetes Federation, Available from: [last accessed Mohan V, Sharp PS, Cloke HR, Burrin JM, Schumer B, Kohner EM. Serum immunoreactive insulin responses to a glucose load in Asian Indian and European type 2 (non-insulin- dependent) diabetic patients and control subjects. Diabetologia 1986;29:235-7. Joshi SR. Metabolic syndrome - emerging clusters of the India Continue reading >>

Barley Grass Powder Benefits Type 2diabetics

Barley Grass Powder Benefits Type 2diabetics

Barley Grass Powder Benefits Type 2Diabetics With diabetes rising to epidemicproportions worldwide, effective waysof treating this debilitating and often deadlydisease are of international importance.Natural supplements rarely receive scientificattention; however, a type 2 diabetes studypublished in the International Journal ofGreen Pharmacy (2010)1 revealed that barleygrass powder holds promise to be used asa functional food to optimise the health ofdiabetic subjects. Researchers at the Maharaja SayajiraoUniversity of Baroda conducted the studyusing capsules of barley grass powder,produced specifically for their investigation.Over 80 percent of the type 2 diabetics in thetest group were either overweight or obese,factors that are associated with the increasedrisk of developing diabetes. In fact, currentthought suggests the cause of type 2 diabetesis a high-calorie diet rich in saturated fatsmainly from animal sources of foodthatpromote unhealthy weight gain and raise LDL(bad) cholesterol levels. For two months, each individual in thetest group took four capsules daily thatprovided 1.2 grams of barley grass powder.None of them took any other supplementor pharmaceutical medication nor did thecontrol group of diabetics who were nottaking the capsules. The results wereimpressive for the test group takingbarley grass powder: significant loweringof their glycated hemoglobin andfasting blood sugar levels. Loweringblood sugar to healthy levels is the keyto reversing diabetes and its ravaging effects. The study also showed the barleygrass powder decreased the test subjectsbad cholesterol and increased their goodcholesterol, results that help to lower therisk of cardiovascular diseases, which Type 2diabetics are prone to developing. Try the daily addition of AIM BarleyLifepowde Continue reading >>

A Secret Weapon To Help Control Diabetes: Barley

A Secret Weapon To Help Control Diabetes: Barley

A Secret Weapon to Help Control Diabetes: Barley Barley provides many benefits that can help control type 2 diabetes No one wants to learn they have diabetes, yet nearly one in four Americans over the age of 60 receives this news. Many others have pre-diabetes, a condition where their blood glucose level is higher than normal, but not yet high enough to be diagnosed with diabetes. If you fall into either category, an ancient grain can help you control your blood glucose and offer other protection against type 2 diabetes. Barley, once known as a "food of the Gladiators," has a unique profile of nutrients that makes it a great defender against diabetes and worth adding to your diet. Of course, no single food can prevent or cure diabetes. But some foods do offer more protection than others, so it makes sense to include them in your meals as often as possible. And diabetes isn't the only disease that barley offers protection against, so everyone who cares about their health can benefit by eating more barley. Barley can help with your battle against diabetes in these ways: Soluble fiber has the ability to form a gel when it mixes with liquids in the stomach. The presence of this gel slows down the emptying of the stomach, which prevents carbohydrates from being absorbed too quickly and raising blood glucose levels. One cup of cooked whole grain barley contains 14 grams (g) total fiber, with 3g soluble and 11g insoluble. A cup of cooked pearl barley contains 6g total fiber, 2g soluble and 4g insoluble. People with diabetes experience fluctuations in their blood glucose level after eating carbohydrate-rich foods. Different amounts and types of carbohydrates have a different impact on blood glucose. A measurement known as the glycemic index (GI) ranks foods according to their Continue reading >>

14 Foods That Could Change A Diabetic's Life

14 Foods That Could Change A Diabetic's Life

Print Font: When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the 4 healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up Prevention's Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taki Continue reading >>

Barley For Blood Sugar: This Humble Grain Has A Lot Going For It

Barley For Blood Sugar: This Humble Grain Has A Lot Going For It

A recent study found that the mix of fibers in barley makes it particularlygood at reducing blood sugar levels. In addition to eating barley for blood sugar, anyone wanting to protect their heart health should eat more of this humble grain. Heres a bit more about the new study plus some barleyrecipes to get you cooking! The study,funded by theAntidiabetic Food Centre and published in the British Journal of Nutrition , had participants eat bread made mostly from barley three times a day. At the end of each day, they measured risk factors for type 2 diabetes and heart disease. The group eating barley bread had significantlyimproved metabolisms, lower blood sugar levels, and lower insulin levels. Why And How To Eat Barley For Blood Sugar Regulation In a press release about the study, co-authorAnne Nilsson said, After eating the bread made out of barley kernel, we saw an increase in gut hormones that regulate metabolism and appetite, and an increase in a hormone that helps reduce chronic low-grade inflammation, among the participants. In time this could help prevent the occurrence of both cardiovascular disease and diabetes. The researchers believe that its barleys fibermix thatgives it protective properties. The fiber in barley feeds a type of healthy gut bacteria called prevotella, that helps regulate blood sugar levels. You can get more details about the findings in the video at the top of this page. The patients in the study all ate standardized meals, which means the researchers were controlling for other dietary choices. If the meals hadnt been standardized, there might be a question about whether the barley bread patients were replacing something unhealthy ( like eggs,dairy, or red meat ) with fiber-rich whole grains. That would certainly have confounded the results Continue reading >>

Barley Grass Improves Health In Type 2 Diabetics And Reduces Cholesterol

Barley Grass Improves Health In Type 2 Diabetics And Reduces Cholesterol

Barley grass improves health in type 2 diabetics and reduces cholesterol Friday, January 13, 2012 by: Donna Earnest Pravel (NaturalNews) Barley grass (Hordeum vulgare) has been a favorite among health enthusiasts for centuries. It is usually consumed as a powder or liquid, but is also used to make barley malt. Barley grass is considered a superfood, because of its incredibly dense nutritional profile. It contains a wide variety of vitamins, minerals, enzymes, and amino acids. Barley grass contains an abundance of chlorophyll, and is rich in Vitamins A, B, C, iron and calcium. It also contains high amounts of the electrolyte minerals potassium, magnesium, and phosphorus. Barley grass is rich in plant enzymes and antioxidants. Clinical studies involving the ingestion of barley grass powder show that it improves the health of diabetic patients. Barley grass has been proven to reduce cholesterol and can be used as a weight loss supplement. Barley grass powder improves the health of type 2 diabetes patients Type 2 diabetes mellitis is by far the most prevalent type of diabetes among adults. In a 2010 medical study, it was suggested that medicinal plants might have therapeutic effects on complex diseases such as diabetes. Barley grass powder was selected because of its reported benefits. The experimental group of diabetics took 1.2 g of barley grass capsules every day for sixty days. The control group took no supplementation. No other changes were made, and no other alternative measures were taken. The patients' fasting blood sugar and lipid profiles were taken at the beginning and end of the study. Supplementing with barley grass powder caused a significant fall in the fasting blood sugar level of the experimental group. No change was noted in the control group. There was a Continue reading >>

Good News: Eat Barley To Beat Diabetes, Reduce Blood Sugar

Good News: Eat Barley To Beat Diabetes, Reduce Blood Sugar

Scientists say that barleys secret lies in its special mixture of dietary fibres which help reduce your appetite and risk for cardiovascular disease.(Shutterstock) Heres good news for all of you who have a family history of diabetes. A recent study reveals that barley can rapidly improve your health by reducing blood sugar levels and risk for diabetes. The Lund University study found that the secret lies in the special mixture of dietary fibres found in barley, which can also help reduce peoples appetite and risk for cardiovascular disease. Researcher Anne Nilsson said that it is surprising yet promising that choosing the right blend of dietary fibres can, in a short period of time, generate such remarkable health benefits. Watch: Barley can help improve blood sugar levels and reduce appetite The study was conducted with healthy middle-aged participants who were asked to eat bread largely made out of barley kernels (up to 85%) for three days at breakfast, lunch and dinner. Approximately 11-14 hours after their final meal of the day participants were examined for risk indicators of diabetes and cardiovascular disease. Read: Attention health freaks: Gluten-free diet is a big fat lie After eating the bread made out of barley kernel, the researchers saw an increase in gut hormones that regulate metabolism and appetite, and an increase in a hormone that helps reduce chronic low-grade inflammation, among the participants. In time this could help prevent the occurrence of both cardiovascular disease and diabetes, noted Nilsson. Read: Beating the bloating: Six tips to tackle excess water in your body For maintaining a healthy blood sugar level, the researchers advise to choose bread with as much whole grains as possible; avoid white flour; add barley kernel grains in soups and Continue reading >>

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