Diabetes Diet: Should I Avoid Sweet Fruits?
I've heard that you shouldn't eat sweet fruits such as strawberries or blueberries if you have diabetes. Is this true? Answers from M. Regina Castro, M.D. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Some fruits do contain more sugar than others, but that doesn't mean you shouldn't eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than does the source of carbohydrates or whether the source is a starch or sugar. One serving of fruit should contain 15 grams of carbohydrates. The size of the serving depends on the carbohydrate content of the fruit. The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple or banana 1 cup blackberries 3/4 cup blueberries 1 cup raspberries 1 1/4 cup whole strawberries 1 cup cubed cantaloupe or honeydew melon Continue reading >>
Influence Of Ripeness Of Banana On The Blood Glucose And Insulin Response In Type 2 Diabetic Subjects.
Abstract Banana is a popular and tasty fruit which often is restricted in the diet prescribed for diabetic patients owing to the high content of free sugars. However, in under-ripe bananas starch constitutes 80-90% of the carbohydrate content, which as the banana ripens changes into free sugars. To study the effect of ripening on the postprandial blood glucose and insulin responses to banana, 10 type 2 (non-insulin-dependent) diabetic subjects consumed three meals, consisting of 120 g under-ripe banana, 120 g over-ripe banana or 40 g white bread on separate days. The mean postprandial blood glucose response area to white bread (181 +/- 45 mmol l-1 x 240 min) was significantly higher compared with under-ripe banana (62 +/- 17 mmol l-1 x 240 min: p < 0.01) and over-ripe banana (106 +/- 17 mmol l-1 x 240 min: p < 0.01). Glycaemic indices of the under-ripe and over-ripe bananas differed (43 +/- 10 and 74 +/- 9: p < 0.01). The mean insulin response areas to the three meals were similar: 6618 +/- 1398 pmol l-1 x 240 min (white bread), 7464 +/- 1800 pmol l-1 x 240 min (under-ripe banana) and 8292 +/- 2406 pmol l-1 x 240 min (over-ripe banana). The low glycaemic response of under-ripe compared with over-ripe bananas may be ascribed to the high starch content, which has previously been found to be only hydrolysed slowly by alfa-amylase in humans.(ABSTRACT TRUNCATED AT 250 WORDS). Continue reading >>
- Insulin, glucagon and somatostatin stores in the pancreas of subjects with type-2 diabetes and their lean and obese non-diabetic controls
- Effects of resveratrol on glucose control and insulin sensitivity in subjects with type 2 diabetes: systematic review and meta-analysis
- Effects of resveratrol on glucose control and insulin sensitivity in subjects with type 2 diabetes: systematic review and meta-analysis
Can A Diabetic Eat Bananas?
If you have diabetes, you may have heard that bananas are too sweet or too high in sugar to fit into your diet. This common belief is related to the fact that bananas are high in carbohydrates, which the body converts into sugar, and because they are rumored to have a high glycemic index, a measure of a food’s impact on blood sugar levels. However, bananas actually have a low glycemic index and are a nutritious food that can be an asset to a healthy diet. The American Diabetes Association (ADA) recommends fruit be included in a diabetes meal plan. As with any fruit, bananas can fit as long as the carbohydrates are factored into the plan. Video of the Day Carbohydrates converted to glucose during digestion, and with the help of insulin, glucose provides energy and fuels your cells for action. However, people with diabetes either have sluggish insulin, or don’t make enough insulin, and as a result, have high levels of glucose circulating in the blood. To best manage blood sugar or blood glucose levels, it’s helpful to eat moderate portions of carbohydrate-containing foods and to spread these foods throughout the day. Fruit contains carbohydrate, and a medium banana contains about 30 grams of carbohydrate -- the same as a sandwich made of 2 slices of bread. If you know your carbohydrate goals, you can decide which carbohydrate foods to eat at your meals and snacks. For example, if your goal is 45 grams per meal, and you want to eat a banana with your sandwich at lunch, you can either eat a whole sandwich at 30 grams plus one-half banana at 15 grams, or you can choose to eat one-half of the sandwich so you can eat the whole banana. In addition to being a carbohydrate-rich fruit, bananas are often rumored to have a high glycemic index (GI), which is a measure of a food Continue reading >>
Diabetic Problem Foods: Can Diabetics Eat Bananas? | Diabetic Connect
Problem Foods: Can Diabetics Eat Bananas? By Amy Reeder, Registered Dietitian and CDE No Comments Amy Reeder is a Certified Diabetes Educator with a masters degree in nutrition from the University of Utah. She has worked in the diabetes field since 2005 and has been a Certified Diabetes Educator since 2007. Bananas are a healthy way to get nutrients such as vitamin C, potassium, and fiber. However, bananas sometimes tend to get a bad rap, even from doctors. In an internet search, you might frequently run into informational advertisements with bananas as part of the list of the five foods you should never eat. Never eat? That seems a little extreme, especially if you know your nutrition facts about this fruit. Bananas are fat free, sodium free, and cholesterol free. But it is important to understand that bananas are NOT carbohydrate free! And figuring the carbohydrate content of a banana can be tricky because the content varies with size. Use this chart when calculating the carb content of the bananas you eat (measure once and eyeball thereafter): From small to large bananas in that scale, you will get anywhere from two to four grams of fiber per serving, depending on the size. Obviously the larger the banana, the higher the fiber, potassium, and vitamin C content, but that also comes with higher carbohydrate content. Of the 30 grams of carbohydrate in a medium banana, 19 grams are sugar and the other 11 grams are starch, including three grams of fiber. A fully ripe banana has a glycemic index of 51this would be considered a low-glycemic index food, as the cutoff is 55. In addition, the ripeness of a banana changes its glycemic index. An under-ripe banana with visible green sections on the peel would have a glycemic index of approximately 42, while an over-ripe banana w Continue reading >>
Five Diabetes Myths, Busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes. Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation. There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Although diabetes is manageable, the diabetes epidemic continues to grow; every 17 seconds someone is diagnosed with diabetes and at the current rate, one in three people in the U.S. will have diabetes by the year 2050. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar cause Continue reading >>
Can Diabetics Eat Bananas?
Can Diabetics Eat Bananas? How much sugar does a banana have? Perhaps these are the most frequently asked questions from people who are suffering from diabetes health condition. And the answer is Yes, as long as they are unripe or semi-ripe and you don’t overdo it and eat a whole dozen. The rest of this article explains why. Diabetics Need to Watch Their Carbs All carbohydrates we eat turn into sugar in our body. Insulin is needed to take this sugar into cells. People suffering from Type-2 diabetes usually have two problems; one, their pancreas don’t produce as much insulin as their bodies can use and two, their cells are not very sensitive to insulin. The result: blood sugar can shoot up. That’s why diabetics need to watch their carbs. Bananas are full of good stuff; in addition to carbs (around 30 grams in an average-sized banana), they are loaded with fiber, Vitamins B6 and C, manganese, copper and potassium. RELATED: 17 Ways To Lower Your Blood Sugar Without Medications Bananas Have a Low GI Index Overall, bananas have a low glycemic index (GI), the score that measures how much a food increases your blood sugar level when you eat it. The lower the GI, the better. Where a 30-gram serving of brown bread has a glycemic index of 69, a 120-gram serving of raw banana has a glycemic index of just 48. You can also create your own healthy dessert by sprinkling powdered cinnamon on sliced or diced bananas. The health benefits of cinnamon for a diabetic individual are explained here. Ripe vs Unripe: The Crucial Difference for Diabetics Ripe bananas contain 10% fiber, which is good for everyone, including people with diabetes; however, they also contain 8% carbohydrates, which increases blood sugar levels sharply. This is because the starch in the banana has been converte Continue reading >>
Will Bananas Raise Blood Sugar?
If you have or are at risk for diabetes it is important to control your blood sugar levels through diet and exercise. Different foods affect blood sugar levels differently and each person with diabetes has unique responses to food. A physician or registered dietitian can help in formulating a healthy eating plan, which should include plenty of fruits and vegetables. However, even healthy foods such as bananas can raise blood sugar levels too much, so it is important to test often. Video of the Day After eating, the body breaks down the food into glucose or blood sugar to provide the body with energy. The hormone insulin must be present in order for the cells to use the glucose. Having diabetes means that the body either does not produce insulin or is unable to use it properly, which means blood sugar levels can get too high. Over time, high blood sugar levels can lead to vision problems, heart disease, damage to the kidneys and damage to the nerves. A large part of preventing diabetes related complications, is eating a healthy diet that keeps blood sugar levels within the range given to you by your doctor. Carbohydrates are the main type of food that affects blood glucose levels. Diabetics have to watch not just how many carbohydrates are eaten, but the type as well. Carbohydrates that come in the form of processed or refined grains such as white bread, white rice, potatoes and baked goods, tend to be digested very quickly. They can cause blood sugar levels to spike and drop, making diabetes harder to control. Carbohydrate sources such as fruits, vegetables and whole grains are digested more slowly, which helps to keep blood sugar levels in check. However, even healthy carbohydrates such as bananas need to be eaten in moderation and the best way to tell how a food affec Continue reading >>
15 Facts About Banana For Diabetes (#you Must Know)
Diabetes patients should concern about the amount intake of carbohydrate as well as the kind of it. The insulin hormone divides carbohydrate and change it into glucose that gives you energy to work. Diabetes patients have problem with their insulin. Besides, their glucose level in their body is higher. Almost all of fruits are rich of carbohydrate. It makes diabetes patients face difficulties in dealing with their glucose level. Yet, carbohydrate is important nutrition for us. Sponsors Link One of the fruits that diabetes patients should be aware of is banana. Banana is the source of fiber, potassium, and vitamin C. Those three nutrition are important for diabetes patients. However, we should know that banana contains carbohydrate. Thus, diabetes patients should smartly manage the portion of banana that can be consumed. Moreover, the size of banana is various. It makes the carbohydrate counting difficult. The 5 size estimation of bananas and the content of their carbohydrate: Extra small banana (6 inches long or less) contains 18.5 grams of carbohydrate Small banana (about 6-6 7/8 inches long) contains 23 grams of carbohydrate Medium banana (7-7 7/8 inches long) contains 27 grams of carbohydrate Large banana (8-8 7/8 inches long) contains 31 grams of carbohydrate Extra large banana (9 inches or longer) contains 35 grams of carbohydrate. 15 Connection between Diabetes and Banana: 1. Ripe Banana. Ideally, diabetes patients should not consume banana, especially the ripe one. Based on a study, people who eat ripe banana have high response to glycemic. It means the level of their blood sugar is drastically increasing. As a result, they demand more insulin. 2. Half Ripe Banana. People who eat half ripe banana show low glycemic response. The experts say that 90% of carbohydrat Continue reading >>
Can Diabetics Eat Bananas?
When a person has diabetes, they need to carefully consider the contents of each meal. This can be especially true for carbohydrate-containing food, which not only includes desserts and other sweet treats, but bread, pasta, and fresh fruits. One fruit that traditionally has been on the "avoid" list for those with diabetes is bananas. However, for the most part, bananas eaten in moderation can be safely enjoyed when a person has diabetes. Bananas grow on banana plants that can have anywhere from 50 to 150 bananas in each bunch of fruit. The individual bananas are sold in varying sizes, from small to extra-large, the size-grading being determined by their length. Nutritional breakdown Overall, bananas are low in saturated fat, sodium, and cholesterol. They also have a good mix of nutrients, including vitamin B6, potassium, and manganese. However, some doctors and dietitians may give bananas greater nutritional scrutiny when considering them for people with diabetes, because bananas are high in sugar relative to their calories. One medium banana has an estimated glycemic load of 11, according to Harvard Health Publishing on glycemic loads. Glycemic load is a measure of a food's impact on blood sugar. A glycemic load of fewer than 10 is considered low, while one above 20 is high. Can you eat bananas if you have diabetes? Examples of lower-sugar fruit options include apples, grapes, and pears. Fruits with higher sugar levels include papayas and pineapples. However, those with diabetes do not have to eliminate bananas from their diet, or any other fruit for that matter. Their other nutritional values in terms of vitamins and minerals can make them a healthy option for those with diabetes when consumed in moderation. The American Diabetes Association recommend incorporating fr Continue reading >>
13 Best And Worst Foods For People With Diabetes
How to choose food If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," says Gerald Bernstein, M.D., director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, says Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif. Worst: White rice The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11% for each additional daily serving of rice. "Basically anything highly processed, fried, and made with white flour should be avoided," says Andrews. White rice and pasta can cause blood sugar spikes similar to that of sugar. Have this instead: Brown rice or wild rice. These whole grains don't cause the same blood sugar spikes thanks to fiber, which helps slow the rush of glucose into the bloodstream, says Andrews. What's more, a Harvard School of Public Health study found that two or more weekly servings of brown rice was linked to a lower diabetes risk. Worst: Blended coffees Blended coffees that are laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake, making them a poor choice for those with diabete Continue reading >>
Bananas And Diabetes: Are Bananas Good For Diabetics?
Can bananas and diabetes go hand-in-hand? It goes without saying that diabetics need to be careful about their blood glucose levels. A careful ‘goldilocks’ level needs to be struck—not too high and not too low. The problem is that some foods can unexpectedly skew a diabetic’s blood sugar and cause adverse effects. Take the common banana, for instance. Although diabetics can have fruit, as long as they are aware of the glucose level, bananas have a noticeably higher glucose and carb content. Eating a banana and expecting an effect similar to an apple can result in an unwanted spike in blood sugar and, in the worst case, trigger a hyperglycemic episode. It is for this reason that some diabetic diets discourage eating bananas, but the truth is that they can be eaten safely. It just takes a bit of prudence. Ad Most people resign themselves to the fact that once they hit a certain age and start having bladder control issues, that all is lost. And that’s just simply not true. In fact, there is a bladder control solution right now in your kitchen, that you or your doctor might have never known about. Find out more here.. What’s the Big Deal About Bananas? Glycemic index of bananas: To understand why bananas would be a special concern to diabetics, it helps to look at the Glycemic Index. This is an impressive database that aims to quantify the relative impact that carbohydrates will have on your blood glucose level. Every food in the index contains a glycemic index rating, which assesses how high and for how long the food will raise your blood sugar, and a glycemic load rating, which is a combined value that consists of the combined quality and quantity ratings of the carbohydrates. The formula used to calculate all this is a very dense read to explain, but the main Continue reading >>
Banana Good Or Bad | Diabetes Forum The Global Diabetes Community
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community I have an age old habit of having 1-2 bananas in breakfast. Now that I have been diagnosed with Type-2, is it advisable to continue with this habit? I have banana has lots of carbs and is not good but many people say it is healthy to eat banana even as a diabetic. I have an age old habit of having 1-2 bananas in breakfast. Now that I have been diagnosed with Type-2, is it advisable to continue with this habit? I have banana has lots of carbs and is not good but many people say it is healthy to eat banana even as a diabetic. Our ears must of been burning as I'm interested in knowing if I can continue to eat Bananas, as I enjoy Toasted Wholemeal Bread with a Banana on it, as an alternative to porridge on some mornings. So after seeing the add advising us not to eat bananas, I became concerned and decided to ask why there not recomended, but you beat me to it, so I hope we get a response soon. Just googled that banana has 92% carb- one medium banana has 27g carb so i guess having 2 in the morning will leave little budget for carb for the rest of the day..and god knows what will happen to the blood sugar level with such a high dump of carb So I guess there is more to it than I am getting, i will have to get rid of bananas VinnyJames Type 2 (in remission!) Well-Known Member Some will say that bananas are the devils work but I love them. I wouldn't eat them every day but I have one occasionally and usually just before I hit the gym so I can work off the carbs that way. I think most of us would consider bananas a no-no. The best way to find out for sure is to test before and after eating them to see how you personally are with them. But as you say, 2 nanas i Continue reading >>
How Bananas Affect Diabetes And Blood Sugar Levels
When you have diabetes, it is important to keep blood sugar levels as stable as possible. Good blood sugar control can help prevent or slow the progression of some of the main medical complications of diabetes (1, 2). For this reason, avoiding or minimizing foods that cause big blood sugar spikes is essential. Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, the main nutrients that raise blood sugar levels. So, should you be eating bananas if you have diabetes? How do they affect your blood sugar? If you have diabetes, being aware of the amount and type of carbs in your diet is important. This is because carbs raise your blood sugar level more than other nutrients, which means they can greatly affect your blood sugar control. When blood sugar rises in non-diabetic people, the body produces insulin. It helps the body move sugar out of the blood and into the cells where it's used or stored. However, this process doesn't work as it should in diabetics. Instead, either the body doesn't produce enough insulin or the cells are resistant to the insulin that is made. If not managed properly, this can result in high-carb foods causing big blood sugar spikes or constantly high blood sugar levels, both of which are bad for your health. 93% of the calories in bananas come from carbs. These carbs are in the form of sugar, starch and fiber (3). A single medium-sized banana contains 14 grams of sugar and 6 grams of starch (3). Bananas are high in carbs, which cause blood sugar levels to rise more than other nutrients. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits. However, fiber is especially important for p Continue reading >>
Carbs In A Banana?? | Diabetes Forum The Global Diabetes Community
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community This may well appear a rather student question. But until recently I have been carb counting bananas as 23 per 100g. This info I found online. I have noticed I tend to go low after injection for this. I have since looked up carbs of bananas with skin on (more specific search) and its 6 per 100g. Am I right with this. This may well appear a rather student question. But until recently I have been carb counting bananas as 23 per 100g. This info I found online. I have noticed I tend to go low after injection for this. I have since looked up carbs of bananas with skin on (more specific search) and its 6 per 100g. Am I right with this. You were correct (more or less) with 23 gm .. Don't know where you read 6 gm ?? Or how leaving the skin on (yuck) lowers the amount of carbs in your banana .. ?? This may well appear a rather student question. But until recently I have been carb counting bananas as 23 per 100g. This info I found online. I have noticed I tend to go low after injection for this. I have since looked up carbs of bananas with skin on (more specific search) and its 6 per 100g. Am I right with this. Your 23g sounds right. I do find that it also depends how ripe the banana is. I ate up a very ripe ine the other day and my BS was higher than I'd have expected. So perhaps that, as well as the variety, has some effect. 6g per 100g seems very low. I just did a quick google and found 14g per 100g for carbs in a banana with skin ( ) As you do not eat the skin (unless you know about some special goodness that I do not), I would be more tempted to use the carbs for 100g banana without skin ( ) and reduce the weight of the banana by the typical weight of the Continue reading >>
Can I Eat Bananas If I Have Diabetes?
Knowledge is power. But, it can be dangerous too. The wrong kind of knowledge, I mean. The wrong information – when you think something is true, but, in fact, the truth lies elsewhere. Like the case of bananas and diabetes – can diabetics eat bananas? A case of gross misinterpretation and lack of proper knowledge. But worry not, we are here to take care of that. Banana – A Brief A fruit so ‘everyday’ (and delicious) that there wouldn’t be a soul that doesn’t like it. Botanically speaking, banana is a berry. In certain nations, the bananas that are used for cooking are called plantains. Usually elongated and curved, the soft flesh is rich in starch and is covered with a rind that can be yellow, green or brownish-red. Banana is grown in over 135 countries worldwide. The fruit is also cultivated for its fiber, banana wine, and banana beer. There is no distinct difference between bananas and plantains, except that plantains tend to be a little firmer and starchier. Yes, banana is a lip-smacking fruit that improves any dish that you add it to. It has superb benefits and helps prevent numerous diseases. But… …is that the case with diabetes too? Let’s find out. Diabetes And Bananas – The Connection Why bananas? The fruit is considered to be one of the healthiest and most potent. What does it have to do anything with diabetes? Why the link? Let’s have a glance at diabetes – it is a condition where your body cannot efficiently use the insulin that it produces. This ultimately leads to the accumulation of glucose in your blood, resulting in high blood sugar. And now, for the link – the average banana contains about 30 grams of carbohydrates. And most of these carbs come from sugars. Hence, the connection. The larger the banana, the more the sugars. So, Continue reading >>