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Baked Ham For Diabetics

Diabetic Holiday Main Dishes

Diabetic Holiday Main Dishes

Every one of these holiday main dishes is not only a dazzling addition to the table, but also appropriate for friends and family members with diabetes. Simply seasoned with sage, chives, thyme and parsley, this easy roasted turkey gets a 5-star rating from our readers. As one reader told us, "My family and I have enjoyed this recipe for the last 5 years. We are constantly amazed at how easy it is and how beautifully if turns out with such little effort." 2 of 10 Becky Luigart-Stayner; Cindy Barr A low-fat turkey breast stuffed with a spinach and feta cheese mixture is an impressive entree to serve for a holiday meal, particularly if you do not need to serve an entire turkey. Lean beef tenderloin flavored with fresh herbs and a spice rub is an ideal choice for a healthy holiday main dish. An elegant, 4-ingredient entre is a welcome addition to your holiday repertoire. You can prepare the beef tenderloin one a day ahead, then bake it just before serving. Cornish hens are a great choice for a holiday meal for a small group. This entree is really a one dish meal with the herbed hens and roasted potatoes. The memorable flavor of this tender pork roast comes from the Dijon mustard and the crispy coating of whole wheat breadcrumbs, peppercorns, and fresh thyme. Because of the peppercorn and fresh herbs, very little salt is needed. Simple Baked Ham Recipe Smoked ham is typically high in sodium, but this Cooking Light recipe uses a 33%-less-sodium ham and has 819 mg sodium per serving. This is on the high side for a diabetic main dish, but still lower than that of a traditional smoked ham. For another reduced-fat, reduced-sodium option, try the Orange-Baked Ham, which is flavored with orange juice glaze, mustard, ginger, and cloves. Continue reading >>

Easter Ham

Easter Ham

Although I dont celebrate Easter, I do enjoy cooking and eating ham! The best hams, in my opinion, are roasted with a sweet glaze on top. However, they can be braised or even stewed and still come out delicious. Im learning more and more about different cuts of meat, and here is what Ive learned about ham. The ham is the hind leg of the pig. It is called a ham whether it is fresh or cured. The majority of hams youll find in the stores are, however, cured. Fresh hams are good roasted, braised or stewed but keep in mind that they are less forgiving than shoulder because the ham is leaner. Pork should be pink to pale red in color with white fat. Avoid pork that looks dry, shows dark spots on either the meat or the fat, or is sitting in liquid. A little marbling is a good thing if you can find it -marbling means juicy meat. Any kind of pork, including ham, will spoil within about three days, so cook and eat it fairly quickly after purchase. If it develops a smell or feels sticky to the touch, it is no longer fresh and should be thrown away. Cured hams are the hind legs of the pig that have been cured in salt, which is a method of preserving meats, and may or may not be smoked. Hams are either wet- or dry-cured. Dry-cured hams are made by rubbing the ham with salt and allowing it to cure for a period of weeks, after which time it may or may not be smoked, and then aged. Italian prosciutto, serrano ham from Spain and Bayonne ham from France are examples of dry-cured, un-smoked hams. They are sliced thin and eaten raw. Country hams produced in the southern part of the United States are dry-cured and smoked. They have a robust flavor and are quite salty. They may be eaten raw, sliced very thin like prosciutto, or cooked, which includes soaking first to remove some of the salt, Continue reading >>

Baked Ham With Pineapple Mustard Glaze

Baked Ham With Pineapple Mustard Glaze

I grew up having ham prepared as written. This time I varied it just a bit for us diabetics. Had a 11 lb. fully-cooked butt ham to work with. At 15 minutes a pound that was 2.75 hours of total c... Very tasty. Unfortunately I did not have the pineapple slices or the cherries but tried it anyway. Watch it after about an hour and fifteen minutes because I felt the drippings got a little to... My mom said this was the best ham she's ever had! We planned to make it for Christmas but the weather fouled up our plans so we made it for Easter. Delicious and easy to make. Gives the ham grea... my ham came out superb.... excellent recipe... i used 2 cups pineapple juice, 1 cup of dark brown sugar , dry mustard and 8 oz frozen orange juice..to make my sauce... it was delicious... as yo... this is old-fashioned good. Since I'm not fond of picking whole cloves out of my teeth, I substitute a half tsp of ground cloves to the sugar/juice mixture. Improves the taste and saves my mola... This has become my family's dish not just in holidays meals but also daily meals. My kids and my husband love it. The recipe is so simple and the ham turns out tasty and juicy. I usually do not ... For a ready cooked ham I recommend following package instructions for cooking temp to reach 140. Glaze and pineapple/cherries were a hit! Continue reading >>

Can Diabetics Eat Honey Baked Ham

Can Diabetics Eat Honey Baked Ham

Diabetes; In-Depth; Diabetes and menopause A twin challenge; Lemon-Poppyseed Pound Cake. Can Diabetics Eat Honey Baked Ham the Diet and Nutrition page is also very popular. The US Food and Drug Administration (FDA) today approved two long-lasting insulin drugs from Novo Nordisk to improve blood glucose control in adults with diabetes Health Concern On Your Mind? Google Diabetes Does Salt Cause Diabetes ::The 3 Step Trick that Reverses Diabetes Permanently in As Diabetes Management Apps :: Low Carb Diet Diabetes Diabetes Management Apps :: Gestational Diabetes Wiki exercise during pregnancy may be a person with poor vision can fill insulin syringes safely and Juvenile Diabetes Symptoms. Diabetic Menus And Recipes Bitter Melon Tea Diabetes Diabetic Menus And Recipes ::The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. Laser treatment for diabetic retinopathy is often graded with Early Treatment Diabetic Retinopathy Study the Summary or Full Text page of an Diabetic Fingers Diabetic Nerve Pain Foot Diabetic Fingers ::The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. Tyrosine kinase inhibitors reverse type 1 diabetes in According to Founder and CEO Nowhera Shaik the group has its These are some great tips thanks! I have just discovered about my PMS (cyclic headaches bloating acne exhaustion allergies) being caused by low blood sugar why has no one ever told Nursing Diagnosis For Diabetic Ketoacidosis Diabetic Foot Care Services ::The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. Diabetes and its permanent cure with homeopathic A proven diabetes cure is not going to hidden like this as the inventor of the cure deserves no less than The Diabetes and Cancer Connection. Normal Blood Sugar For Diabe Continue reading >>

Apricot Baked Ham Diabetic Friendly Recipe

Apricot Baked Ham Diabetic Friendly Recipe

Apricot Baked Ham Diabetic Friendly Recipe I took the triditional recipe and converted it to a Diabetic friendly. The Apricot and the brown sugar give it a fantastic taste. The non- diabetic version was posted by Marge Clark in the Taste of Home Magazine Dec/Jan of 1995. Feel free to use any of the below tags. Click one to add it. fully cooked ham with bone in ( 5 to 7 pounds) cup Light or sugar-free Apricot preserves ( Smucker or Equivalent ) cup Splanda brown sugar or equivalent shopping list Score the surface of the Ham with shallow diamond-shaped cuts. Insert cloves into cuts. Combine Preserves and mustard; spread over the ham. Pat brown sugar substitute over the apricot mixture. Place ham on a rack in a roasting pan. Bake at 325 for 20 minutes per pound or until ham is heated through and thermometer reads 140. and ham is heated through. Calories per serving: 182, Fat: 5g, Cholesterol: 47mg, Sodium 540mg, Carbohydrate: 12g Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat Continue reading >>

Can Diabetics Eat Ham?

Can Diabetics Eat Ham?

Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. Sliced ham on a bed of lettuce.Photo Credit: DAJ/amana images/Getty Images A balanced diabetic meal plan should include between 2 and 5 ounces of protein-rich foods daily, says the American Diabetes Association. Poultry, fish, shellfish, dried beans and legumes, soy, nuts, seeds, eggs, beef and cuts of pork such as ham can all contribute to this recommendation, though some choices are healthier than others. Talk to your doctor or a dietitian if you need help planning a diet that can help you manage diabetes. A serving of fresh ham prepared without glaze or sauce does not contain any carbohydrates and has a glycemic index of 0. This ham will not affect a diabetic's blood glucose and can help maintain a steady blood sugar level. However, prepackaged lunch meat ham, sugar-glazed hams or honey-baked hams may contain between 4 and 15 grams of carbohydrates per serving. The ADA advises diabetics to check the nutrition label for carbohydrate information before eating any meat products that may have added carbohydrates. It's important for a diabetic to limit his intake of sodium. Diabetics have an increased risk of developing high blood pressure and should consume no more than 1,500 milligrams of sodium each day, according to the Cleveland Clinic. A typical slice of regular ham can contain 320 milligrams of sodium, or over 20 percent of a diabetic's daily limit. If you choose to eat ham, look for low-sodium brands or cook your own fresh ham without adding salt or high-sodium seasoning blends. In 2011, an Continue reading >>

Garlic- And Pineapple-glazed Ham

Garlic- And Pineapple-glazed Ham

Step up your next baked ham dinner with our Garlic and Pineapple Glazed ham recipe. This savory dish artfully combines the unique flavors from the fresh pineapple, honey and garlic to create a meal that is sure to delight all of your dinner guests. 2 - 4 tablespoons unsweetened pineapple juice (optional) Preheat oven to 325 degrees F. If desired, score ham in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place ham on a rack in a shallow roasting pan. Insert an oven-going meat thermometer into center of ham. The thermometer should not touch bone. Cover with foil; bake for 1-1/2 hours. Meanwhile, for glaze, in a food processor or blender combine 1 cup pineapple, honey, garlic, and crushed red pepper. Cover and process or blend until nearly smooth. Brush ham generously with glaze. Bake, uncovered, for 45 to 60 minutes more or until thermometer registers 140 degrees F. If desired, drizzle ham with pineapple juice to moisten. If desired, garnish with pineapple wedges and serve with mustard. Continue reading >>

8 Recipes With Ham | Everydaydiabeticrecipes.com

8 Recipes With Ham | Everydaydiabeticrecipes.com

Home > Editor's Picks > 8 Recipes with Ham You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register Recipes with ham are one of those recipe-box staples that are always in season. Ham is always flavorful, always filling, and always a crowd-pleaser. It makes a great diabetic dinner option , or even an easy diabetic snack. These ham recipes are simple and tasty enough to please the whole gang while helping you stick to your diabetic diet. If youre looking for an Easter ham recipe for diabetics, then you have to try our Apple Butter Glazed Ham . Its flavor-packed and diabetic friendly! If youre looking for something a little simpler, like a snack recipe with ham, then try our Easy Cucumber Cups -- theyre light and refreshing and filled with cubes of ham! Diabetic ham recipes this tasty and unique will make your next meal a treat. Youll hardly believe youre staying on track with your diabetes diet! All you have to do is decide which of these recipes with ham you want to try and dig in. Continue reading >>

Glazed Ham Recipe For Diabetics - Diabetes Self-management

Glazed Ham Recipe For Diabetics - Diabetes Self-management

1 (6- to 7-pound) 30%-less-sodium, smoked, fully cooked, bone-in, spiral-cut ham half 1/2 cup cranberry chutney* or raspberry or apricot preserves 2 tablespoons horseradish mustard or Dijon-style mustard *Look for cranberry chutney in the condiment section of your supermarket. Place ham on rack of broiler pan. Cover with foil. Bake 1 1/2 to 2 hours or until internal temperature reaches 120F. Combine chutney and mustard in small bowl. Mix well. Remove ham from oven. Discard foil. Spread chutney mixture evenly over surface of ham. Return to oven. Bake uncovered 30 minutes or until internal temperature reaches 140F. Cooks Note: Leftovers keep up to 1 week in the refrigerator. Yield: 24 servings. Serving size: 3 ounces. Calories: 200 calories, Carbohydrates: 3 g, Protein: 25 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 65 g, Sodium: 1,103 mg, Fiber: 0 g Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>

Baked Ham Glaze - Mrs. Criddles Kitchen

Baked Ham Glaze - Mrs. Criddles Kitchen

Baked Ham Glaze (THM S, sugar free, low carb) I dont know about yall but Baked Ham with a sugary glaze is one of our family traditions for Christmas! We have pretty much always had a honey or brown sugar baked ham on or around Christmas time. The smell is so amazing when you add that glaze to the baking ham. oh my! It was really important to me to make a glaze that would be amazing on our baking ham and I think I succeeded!! This glaze turned out so amazing I am trying to think of what else I can use this glaze for maybe a sweet bbq glaze by adding a little tomato sauce, or a yummy baked chicken glaze or beef glaze or even a BBQ veggie glaze! AND this glaze is EXTREMELY easy to make with very little ingredients and most of them you should have in your kitchen. I used the THM Gentle Sweet again, I will tell yall how much I love that sweetener! If you are new to THM or just sugar free you NEED to give this sweetener a try. BEST SWEETENER on the market! I would not be caught with out it!! And if you would like to order some please use my affiliate link to the THMstore here Continue reading >>

Dijon Mustard Glazed Ham Recipe With Truva Brown Sugar Blend

Dijon Mustard Glazed Ham Recipe With Truva Brown Sugar Blend

Dijon Mustard Glazed Ham Recipe with Truva Brown Sugar Blend The perfect glaze for a 8-10lbs. ham. Its easy and has traditional flavor that your family will want on every special occasion. Each serving of glazed ham contains 75% less sugar* than the full-sugar version. Makes 50 servings. In a medium sauce pan, combine water, peppercorns, cloves, anise, bay leaf and onion chopped into large pieces. Bring to a boil and boil for 5 minutes uncovered. Score the fat surface on ham in a diamond pattern with a sharp knife. Bake for 2 hour or until inserted thermometer reaches at least 140 degree. Baste ham several times during baking to enhance flavor. Allow ham to rest at least 10 minutes before carving and serving. *Each serving of glazed ham contains 1 gram of sugar per serving compared to the full-sugar version that has 4 grams of sugar per serving. Dijon Mustard Glazed Ham is rated 5.0 out of 5 by 5. Rated 5 out of 5 by Pieperlinnzie from What a ham! Over the holidays i tried a ham glaze recipe with brown sugar that my family did not enjoy.When i saw this one I had to try it! The ham came out moist and full of flavor,and the outside had just enough brown sugar crisp on it to make me happy. Delicious and very easy to make. Rated 5 out of 5 by LizzyLoo from Heavenly Ham I made this Thanksgiving the trivia brown sugar to me is better then regular trivia which I use all the time. Glad to get email with some recipes to try like sweet potatoes,smoothies. Rated 5 out of 5 by Kat364 from Ham for the Holidays from now on! I tried this even though the ham I bought had a glaze. I didn't have all the ingredients but it was sure worth going to the store! Rated 5 out of 5 by luluarrow from Best Baked Ham Recipe On Earth Tried this Baked Ham Recipe and believe you me. It's the best I've Continue reading >>

Easy Crock-pot Ham Recipe

Easy Crock-pot Ham Recipe

You are here: Home / Food / Easy Crock-Pot Ham Recipe Ham is one of the easiest foods to prepare in the crock-pot! All you really need is a ham and some water. You can add spices as desired, and I have a few suggestions below. Ham is a great main course for Thanksgiving, Christmas, Easter, and really anytime. And surprise, surprise I am slow cooking my ham since it frees up oven space and practically guarantees you a moist, juicy ham every time. The slow cooker is really good for so many things, yes! What a time saver this is when I am in the kitchen and needing the oven for other things like rolls , pies , and the like. *I cooked a 7 pound spiral sliced ham (as pictured below) in my 6 quart crock-pot, and the ham fit perfectly. If your ham doesnt fit in the crock-pot, you can cut it to size. When my ham hasnt fit in the past, I just cut off the excess and put it in another slow cooker, or cook it later. You can make this recipe with just the ham and water, and it turns out great! The Verdict: Update 12/12/12 (great date, huh?) We slow-cooked a ham this weekend overnight for 15 hours, and it turned out like pulled-pork. I only used water, and it was awesome! We had a couple of couples over, and everyone got seconds. My husband said we should cook it like that again.Pictures updated 4/14 & 12/13. 1 ham, 7 pounds fits in a 6 quart crock-pot *see notes below water, enough to barely cover the bottom of your slow cooker cinnamon, cloves, or other flavorings as desired, optional Barely cover the bottom of your slow cooker with water. Continue reading >>

Free Diabetic Recipe: Holiday-ready Orange Baked Ham

Free Diabetic Recipe: Holiday-ready Orange Baked Ham

FREE DIABETIC RECIPE: Holiday-Ready Orange Baked Ham We all know that ham is a classic family holiday staple. We also know that if you are hosting the family feast, theres a lot of pressure to make sure the ham is prepared properly. After all, you have loved ones to impress. The low-calorie recipe that follows will allow you to meet your familys expectations, if not surpass them. The trick to this recipe is the glaze. Rather than going with the traditional honey glaze, youll be slathering the ham with an orange glaze, providing the meat with a unique citric tone that is not cloyingly sweet. Be warned, though: Your family may find it so good theyll insist that you make it for every family holiday get-together. Calories: 275,Fat: 4.5 g,Saturated Fat: 2 g,Cholesterol: 43 mg,Sodium: 1,837 mg,Carbohydrate: 24 g,Fiber: 0 g,Protein: 35 g, Sugars: 8 g 1 14 to 16-pound spiral cut, fully cooked smoked ham on the bone Preheat your oven to 350 degrees Fahrenheit. Place the ham in a heavy roasting pan. Mince the garlic in a food processor. Add the mustard, brown sugar, orange zest, marmalade, and orange juice, and then process until the glaze is smooth. Pour over the ham. Bake for 1 hour, until the ham is completely heated and the glaze is well browned. Serve hot at room temperature. If you do not have a food processor, you can prepare the glaze in a blender. If you want to enhance the hams presentation, you can surround its base with thick-cut orange slices. FOR RECIPES LIKE THIS, CLICK HERE TO GET OUR FREE DIABETIC COOKBOOK. Continue reading >>

Cauliflower And Ham Casserole Recipe

Cauliflower And Ham Casserole Recipe

Cauliflower and Ham Casserole Recipe photo by Taste of Home Read Reviews Be the first to add a review My mother made this recipe many times while I was growing up. I remember leaning on the table to watch her. Cooking has always been a hobby of mine, along with sewing and crafting. 1 medium head cauliflower, cut into florets, cooked and drained 1 jar (4-1/2 ounces) sliced mushrooms, drained 1 jar (2 ounces) diced pimientos, drained In a saucepan over medium heat, saute chopped onion in 2 tablespoons of butter until tender. Stir in flour, salt and pepper until smooth. Gradually add milk; cook and stir for 2 minutes or until thick and bubbly. Remove from the heat; stir in cheese until melted. Fold in cauliflower, ham, mushrooms and pimientos. Pour into a greased 2-qt. casserole. In a small saucepan, brown cracker crumbs in remaining butter; sprinkle over casserole. Cover and bake at 350 for 20 minutes. Uncover and bake 5-10 minutes longer or until heated through. Yield: 6 servings. Originally published as Cauliflower and Ham Casserole in Country ExtraJanuary 1997, p51 1 each: 209 calories, 12g fat (0 saturated fat), 33mg cholesterol, 942mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 15g protein. Diabetic Exchanges: 2 meat, 2 vegetable. 1 medium head cauliflower, cut into florets, cooked and drained 1 jar (4-1/2 ounces) sliced mushrooms, drained 1 jar (2 ounces) diced pimientos, drained In a saucepan over medium heat, saute chopped onion in 2 tablespoons of butter until tender. Stir in flour, salt and pepper until smooth. Gradually add milk; cook and stir for 2 minutes or until thick and bubbly. Remove from the heat; stir in cheese until melted. Fold in cauliflower, ham, mushrooms and pimientos. Pour into a greased 2-qt. casserole. In a small saucepan, brown cracker cru Continue reading >>

Honey Baked Ham

Honey Baked Ham

I am hoping someone here can help me. We always order a honey baked ham from the honey baked ham store for Christmas Eve. Tradition. I am planning ahead so I am prepared and know what I will be able to eat from the meal. I googled the nutritional info for honey baked ham and I am getting anywhere from 2 to 9 carbs per 3 oz. Serving. How do I know which is correct? Do you guys think this is an okay food to eat if I am eating very low carb? What do you start with, Marty, a big fresh raw ham? Do you smoke it? I like the whole Smithfield bone in hams, they do taste the best. I bake it for 20 minutes a pound, fat side up. Half way thru I remove it from the oven and cut slices at 90 degree angles about an inch deep. In each square I push a whole clove just leaving the head showing. I get all of that melting in sauce pan under low heat I then add, alspice, nutmeg, cardomon, ginger, powered clove, and stir that into the sugar mix. Tasting this, it should have sweet taste and a really strong bite aftertaste, if not I will add more mustard and applecider vinegar until I get it just right. I then take pinneapple slices and lay them all over the top of the ham using tooth picks to hold them in place on the sides. In the middle of the p. rings I put red and green Marochina cherries. I then spoon some of the glaze on top of the ham and place it back into the oven reducing the heat to 275. About every 15-30 minutes I spoon more glaze onto the ham. When all of the glaze is gone I use a turkey baster to finsh it off. After I take it out of the oven and while it continues to cool off the glaze will thicken and I will cintue to bast it. You can understand why I was so hessitant about eating this, but really haven.t had much truble with this bg wise. Continue reading >>

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