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Ayurvedic Tips For Diabetes

12 Natural Ayurvedic Remedies For Diabetes

12 Natural Ayurvedic Remedies For Diabetes

Diabetes is a metabolic disorder which is affecting people globally. The factors which influence the incidence of this disease may be hidden in genes (genetic factor), race (ethnical), diet, lifestyle, etc. Incidences of diabetes are increasing at an alarming rate in developing countries. India has the highest number of diabetic people in the world. Uncontrolled diabetes affects almost all organs of body like skin, nerve endings, eyes, kidneys, heart etc. This disease commonly causes erectile dysfunction, low sperm count, loss of sensation in skin, loss of hearing, loss of vision and many other health complications. This disease has been explained very well in texts of Indian ancient medical science, Ayurveda. Its etiology, pathology and remedies are very well described by our Acharyas. They specifically mention that diabetes cannot be completely cured. But they recommend many valuable natural remedies which are of great aid to keep this disease under control. These home remedies are of great help to prevent fluctuation of blood sugar level. Here goes the list of easy remedies and lifestyles to keep diabetes under control. Neem leaves: The fluctuating blood sugar levels can be kept under control by chewing 5-6 fresh neem leaves daily in empty stomach. If fresh neem leaves are not available, dried neem leaves’ powder can be consumed with water. Mix ½ tea spoon of neem powder in ½ cup of water. Consume this daily in early morning. Neem flowers: Soak 2 tea spoons of fresh neem flower in ¼ cup of water and leave it overnight. Next day blend this in a mixer and consume in empty stomach. Mango Leaves: Boil 2-3 clean tender mango leaves in ½ cup of water. Allow this to stand overnight. Next day discard the leaves and drink the water in empty stomach. Ladies finger or okr Continue reading >>

Herbal Ingredients – Ayurvedic Herbs For Diabetes

Herbal Ingredients – Ayurvedic Herbs For Diabetes

Sugar Knocker is combination of eleven herbal extracts and minerals that have been used for many years in traditional Indian Ayurvedic Best Herbal medicine for Diabetes. These Best Ayruvedic Herbs for diabetes are used in Sugar Knocker are generally regarded as safe for human consumption and as such they do not have any ill effect on you. Here are the herbs which are used as the Ayurvedic Remedies for Diabetes Momordica Charantia (Bitter Melon) This is the Best Herbs for Diabetes which helps to maintain a normal level of triglycerides and cholesterol in the liver and blood. Helps to support a normal immune system function. Gymnema Sylvestre Supports normal appetite level. Supports normal blood glucose levels and triglycerides. Supports proper function of the pancreas. This herb act as very good remedies for diabetes Petrocarpus Marsupium It used as astringent and also in the treatment of diabetes. Vijaysar has been documented to help in regeneration of B Cells of pancreas. Best Herbal medicine for diabetes. Salacia Retriculata Helps to normalize blood sugar and insulin levels, and support healthy blood lipids. It is very good remedies for diabetes. Curcuma Longa (Turmeric) This is a one of the best herbs for diabetes. Reduces blood glucose and increase plasma insulin. Prevents diabetes induced oxidative stress and Decreases glycosylated hemoglobin. Reduces blood glucose and increase plasma insulin. Suppresses diabetic neuropathic pain. Enhances wound healing in genetically diabetic rat. Eugenia Jambolana Jambul fruit is regarded in Ayurveda as a specific against Diabetes, because of its effect on pancreas, the seeds contain a glucoside “Jambosin” (alkaloid) which is believed to have the power to check the pathological conversion of starch into sugar in cases of exce Continue reading >>

Diabetes & Ayurveda

Diabetes & Ayurveda

Conventional Medicine View of Diabetes Diabetes Mellitus is one of the most common and deadly diseases in the modern world – it is the fifth leading cause of death by disease in the United States1. There is an estimated 387 million people worldwide affected by diabetes, according to the International Diabetes Federation. Diabetes is also known to contribute to other health problems though, so those afflicted may also suffer from heart disease, kidney failure, blindness and amputations. By definition in modern medical view, diabetes is “a chronic metabolic disorder in which the body is unable to make proper use of glucose resulting in hyperglycemia (high blood sugar) and glycosuria (sugar in urine). 1” The three main types of diabetes are Type I, Type II and the less common gestational diabetes. Type I diabetes is ultimately an autoimmune disease. The person’s own immune system destroys the beta cells in the pancreas. These beta cells produce insulin, so eventually the pancreas stops producing it altogether. People with Type I diabetes take insulin every day just to survive. Modern science doesn’t exactly know what causes the immune system to turn on itself though the increase in the prevalence of diabetes could be attributed to a steady change in what and how we eat and higher levels of stress. Genetic, environmental and viral conditions are also considered. If a diabetic person doesn’t receive insulin, they can slip into a diabetic coma. Type 1 symptoms include: Constant hunger Blurred and weak vision Excessive thirst and urination Extreme and consistent fatigue Unexplainable and extreme weight loss However, the most common form of diabetes is Type II, with around 95% of people who have the disease suffering from this kind1. It might stem from a poor diet b Continue reading >>

13 Best Ayurvedic Treatment For Diabetes, Remedies And Tips

13 Best Ayurvedic Treatment For Diabetes, Remedies And Tips

Sugar, if you think, is a strange substance. Some love it so much so that they cant live without it. And the result? The upshot of all that love is a condition called Sugar (Diabetes). Are you one among those sugar lovers, suffering from Diabetes? Are you unable to resist those sweetmeats and the sugar-coated desserts? Fret not! We have the perfect solution to the troubles you are facing. Have you heard of Ayurveda? It is an ancient method in India, used for treating ailments. Take a look at the Ayurvedic home remedies: When does Diabetes happen? When blood glucose (or sugar) level in the body goes high. Or when the sugar concentration in the blood increases. This sugar or glucose, mind you, provides instant energy to our body. What can fuel diabetes? Lets find out: Our body breaks down food into glucose, which is carried to the cells throughout our body. How does the carrying happen? Through the insulin hormone which converts insulin into energy. Type 1: When the body doesnt produce enough of insulin. As a result of which, the blood sugar level in the body rises. Type 2: This is the advanced stage of diabetes. When the body becomes resistant to insulin. There is one more cause- Hormonal changes during pregnancy. It can cause diabetes too (temporary one). How can you tell if you are down with diabetes? Well, the symptoms are so mild that they might even escape your attention. Thats why, make a note! Here are diabetes symptoms that people face. Point no. 1, 2, and 3 are specific to ladies. Polycystic ovary syndrome (PCOS) signs are irregular periods, weight gain, acne, and depression Does only allopathy bring relief to Diabetes? Not always. There is Ayurveda too by your side (as always). Ayurveda has its own specific way to treat diabetes (Madhumeha) through diet (Pathy Continue reading >>

Ayurveda Tips For Treating Diabetes

Ayurveda Tips For Treating Diabetes

Whole grains of barley, wheat, red rice, finger millet, pearl millet and foxtail millet are very beneficial in diabetes. Consume cooked or uncooked vegetables with little or no dressing. Opt for fat-free or low-fat dressings. Fenugreek, pointed gourd (Trisanthus dioica), bitter gourd (Momordica charantia), Amaranthus spinosus, Moringa oleifera, Momordica dioica, garlic, raw banana, raw jack fruit, raw banana flower, green raw papaya, Luffa acutangula, Solanum melongena, Lagenaria vulgaris, Vigna catiang, Cucurbita pepo, Benincasa hispida, bitter astringent leaves, and radish are highly recommended. Chick peas, pigeon peas, mung beans, horse gram, black gram and red lentils are beneficial. Use a flour mixture of one part barley, one part chick peas, and four parts whole-wheat flour to make pancakes and bread. A vegan diet improves insulin resistance. Condiments and spices like pepper, asafetida, fenugreek seeds, cumin seeds, curry leaves, basil, rock salt, turmeric, cinnamon, mustard, garlic, onion, ginger and coriander possess potential anti-diabetic and hypoglycemic activities. Avoid fruits with high-glycemic such as banana, sapota, grapes, and mango. Drink a glass of bitter gourd juice with half teaspoon of turmeric powder, daily in the morning on an empty stomach. Soak four tablespoons of fenugreek seeds in 300 ml water overnight. Crush them in the morning and strain the mixture. Drink it daily for three months. Try to avoid fruit juices; instead opt for whole fruits, as they contain more fiber and are more filling. Honey supplementation alone or in combination with anti-diabetic drugs has been found to reduce hyperglycemia in rodents and humans with diabetes mellitus. Doing regular yoga poses like Uttanapadasana, Pavanmuktasan, Naukasana Puschimotanasa, Vajransan, Continue reading >>

Ayurvedic Diabetes ( Madhumeha) Cure | Diabetes Cure In Ayurveda

Ayurvedic Diabetes ( Madhumeha) Cure | Diabetes Cure In Ayurveda

:- Synthetic drugs like Sulphonylureas, biguanidine, acarbose and Insulin are widely used in Allopathic treatment of Diabetes (Madhumeha). However Diabetes is termed as SILENT KILLER and recently evidence of cases of “Insulin resistance” and the occurrence of side effects from prolonged administration of conventional drugs have triggered the search for safe and effective alternatives. Ancient science of Ayurveda has discussed diabetes at length thousands of years ago. The knowledge and effectiveness of diagnosis can be understood with the fact that Ayurveda has classified Diabetes (madhumeha) into 20 Types. Diabetes Cure in Ayurveda / Ayurvedic Diabetes Cure are also discussed in detail. Before discussing Ayurvedic Diabetes Cure | Diabetes Cure in Ayurveda, we will examine the types of diabetes , its causes and symptoms . Description of two types of Prameha from management point of view strikingly is the same Krisha Pramehi (Lean Diabetic) and Sthula pramehi (Obese Diabetic) are classified in Ayurveda on very similar grounds as Diabetics are classified in IDDM and NIDDM respectively. On the very similar pattern we find the classification as Sahaj pramehi (Congenital) and Apathaya nimmitaj (Due to overeating and wrong eating habits). Ayurvedic System of Medicine clearly defines Diabetes. Diabetes Mellitus was known to Indian Civilization since vedic period by the name Asrava (Prameha). Diabetes is also known as Madhumeha. Diabetes is also called Maharoga (Major Disease) as almost all parts of the body and every cell of human physiology are effected. It also disturbs 5 sheaths of the body – annamaya kosha{Food sheath}, pranamaya kosha{Energy sheath}, manomaya kosha{Mind Sheath}, vijnana maya kosha{Intellectual Sheath} and anandamaya kosha{Bliss Sheath}. According to Continue reading >>

7 Home Remedies To Manage Diabetes

7 Home Remedies To Manage Diabetes

Much thanks to our changing, unhealthy lifestyle, stress and lack of physical or mental exercise, world is now engulfed by a widespread disease known as diabetes like never before. This phenomenon is also observed to slowly deteriorate the overall health of a person, reducing his/ her life span. Diabetes is a genetic as well as a lifestyle disease in which the blood sugar level is too high in a human body. Since it is a chronic disease and once affected, patients are usually on anti-diabetic medicines for life. Even though it is very difficult to completely stop taking the medication completely, here are some natural and Ayurvedic home remedies to help you keep your sugar levels in control naturally. But, do consult your Ayurveda physician before starting on any remedies listed below to avoid complications. POWERFUL NATURAL HOME REMEDY TO MANAGE DIABETES 1. BITTER GOURD OR KARELA Rich in plant insulin-polypeptide-P, bitter gourd or karela have the ability to reduce the hyperglycemia (increase in sugar levels). Bitter gourd also contains two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels. How to use: Consume karela once a week wither as a subzi or in a curry. Slice the bitter gourd and scrape away the flesh to remove the seeds. Add the sliced vegetable to a blender and run till it becomes juice. Drink one small glass of this juice on empty stomach every morning. 2. FENUGREEK Fenugreek is a commonly used herb in Indian kitchen with great many benefits. It is helps to control diabetes, improve glucose tolerance, lower blood sugar levels and stimulate the secretion of glucose-dependent insulin. How to use: Soak 2 tbsp of fenugreek seeds in water overnight and drink that water along with the seeds i Continue reading >>

Diabetes - Ayurvedic & Herbal Treatment

Diabetes - Ayurvedic & Herbal Treatment

We have a commitment to make you aware and give you herbal and ayurvedic treatment and cure for Diabetes. All consultation for the same are free of cost. Special care and community programs for the poor and under preivelaged people. " Diabetes are of two types. First one appears in childhood, while the Second type normally affects people after the age of 30 and is slightly more common in women than men. Type I diabetes This disorder usually develops in childhood or adolescence and occurs when the pancreas produces far too little insulin or produces none at all. Causes of type I diabetes : It is usually caused by an abnormal bodily reaction, in which the immune system destroys insulin-secreting cells in the pancreas. The child of a person who has type I diabetes is at greater risk of developing the same type of diabetes. Type II diabetes is the most common form of diabetes normally affects people after the age of 30 and is slightly more common in women than men. This is a condition in which pancreas continues to secrete insulin, but cells in the body become resistant to its effects. It develops slowly and is often unnoticed for many years. Here the body produces insulin but not enough to cope with the levels of carbohydrate and sugar in the diet. Causes of type II diabetes : Genetics, obesity, inactivity, age, history of gestational diabetics are the important factors causing the type II diabetes. With a near-vegetarian diet and exercise program, one can maintain their sugar levels with out taking any medications. Ideal diet program for a diabetic is a low fat vegetarian diet, reducing meats, high-fat dairy products, and oils. At the same time increasing grains, legumes, and vegetables. Have your meals at regular timings and limit your overall intake. Eat five servings Continue reading >>

Foods For Diabetic Individuals According To Ayurveda

Foods For Diabetic Individuals According To Ayurveda

Ayurveda suggests a few foods that are actually good for diabetic individuals. This article explains about a few of these foods. Take a look. We all dread the "D" word. It is the lifestyle monster that has entered every household today. Every forth Indian is a diabetic today. India has beaten China in the number of Diabetic patients there are. Once you have been diagnosed with it, the next most important component of regulating Diabetes is managing what goes into your body in the form of food. Do you gorge on kadhi chawal? You may want to reconsider what comes to your table now before it is too late. On the occasion of the World Health Day, here is a manual to the Dos and Don'ts for the diabetic individuals. Take a look. Wrong eating habits over prolonged periods of time can damage the pancreatic function. "An important point is when do you eat and how often do you eat," says Dr. Nisha Manikantan, Founder-Director, Sri Sri Ayurveda, an Ayurvedic doctor and practitioner for over two decades. She further adds, "Today irregular snacking is very common. But in Ayurveda, we recommend Dwikal Bhojanam-meals at two times, at most, three times for anybody in the Pre-diabetic stage. And other times, you can have something light like butter milk or tender coconut water. When you eat many times, what happens is the body secretes a lot more insulin and then there is insulin resistance. Body cannot utilize it. Irregularity in eating is another factor (that causes Diabetes Mellitus to manifest in the body)." Doctor Manikantan recommends: Eating at least three meals a day, along with one or two snacks evenly spaced out throughout the day. As far as possible, having each meal/snack at about the same time every day. Avoiding the skipping of your meals. Keeping about the same amount of ca Continue reading >>

Nine Ayurveda Tips For Diabetes Control

Nine Ayurveda Tips For Diabetes Control

1. Sugar or glucose in our diet, provides energy to the bodyDiabetes occurs when the sugar concentration in the blood increases. Being a silent killer, it is attacking the young generation secretly. Simple Ayurvedic cure for diabetes : The juice of Amla (Embelica officinalis) (20 ml) twice a day is good for diabetic patient. The powder of Amla fruit may also be taken twice a day. 2. This is one of the important natural home remedies. How to prepare: First take one litre of drinkable water. Add 3-4 tbsp of cinnamon powder and heat it for 20 minutes. Strain the mixture and made it cool. Drink it every day. You may take any of these items mentioned in this slideshow for diabetes control and its prevention. 3. The seed powder of Eugenia jambolana (1 tsp) twice a day along with lukewarm water is good in curing of it. The chewing of Jamun leaves prevents the conversion of starch into sugar. 4. Fenugreek seeds or its combination with ayurvedic herbs are useful remedy to lessen the signs and symptoms of diabetes. Soak 4tbsp of the seeds in 300 ml water overnight. Crush them in the morning and strain the mixture. Drink it daily for 3 months. 5. The mixture of ground bay leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice a day before lunch and dinner, is helpful to control sugar in blood thus effective for the problem. 6. Juice of Bitter melon/Karela (30 ml) may be taken on empty stomach daily in the early morning. Simple recipes of it can also be consumed. It is considered as one the best remedies for diabetes. Crush the bitter melon into a grinder after separating its seeds. Little bit of water may also be added. Sieve this to have juice. 7. The decoction of the bark of ficus bengalensis is consumed (50 ml) twice a day. Preparation method: 20 gm of Continue reading >>

Ayurvedic Medicine For Diabetes

Ayurvedic Medicine For Diabetes

You are probably wondering how can Ayurveda help in the treatment of a modern lifestyle disease such as diabetes. Since diabetes is a modern, lifestyle disease, its treatment should be modern too – right? Not really. Though diabetes is a relatively modern disease and it is usually caused by faulty lifestyle, addressing the working mechanisms of the body can help treat the condition to a large extent. Though there are many synthetic drugs used for the treatment of diabetes, you may have to consume them all through your life to keep it at bay. However, Ayurveda offers you simple herbal remedies which can be used for the complete treatment of this condition. Your sugar levels will fall down and the painful symptoms of this condition will also subside gradually. By using Ayurvedic medicine for diabetes, you can improve the quality of your life and add years to it. CONTROLLING UNCONTROLLED DIABETES WAS NEVER THIS EASY. AMAZING RESULTS IN JUST 30 DAYS. CLICK HERE TO KNOW MORE. What is Diabetes? Diabetes is often called the silent killer. This is because you would not even know when it sneaks up on you. It may not have any symptoms initially but once you have it, you would need lifelong administration of drugs. Diabetes or diabetes mellitus, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. Types of Diabetes There are three types of diabetes. These are: Type 1 diabetes: this is a condition in which in which the body does not produce insulin at all. Patients suffering from this condition may need to take insulin supplements for the rest of their life, in order to properly metabolize sugar in the body. This is a very rare, genetic condi Continue reading >>

Control Diabetes Through Ayurveda

Control Diabetes Through Ayurveda

It is estimated that there are about 20 crore diabetic patients in the world and that their number has been rising by 70 lakh yearly. This menace could be tackled or prevented from getting complicated through early diagnosis and timely medication as well as by the awareness of the disease. Diabetes is one of the eight dangerous diseases in Ayurveda, which identifies 20 types of the disease. These are related to Phlegm, Gall and Gestational diabetes. Diabetes related to Phlegm and Gall could be cured with proper medication. Diabetes related to gas, such as diabetes mellitus, also known as Madhumeha, common among the people, usually lasts a lifetime. However, it can be controlled through regular exercise, diet and excellent body weight control with proper medication. Since the name diabetes denotes the stage of excessive urination (polyuria); it could be diagnosed with urine. If the urine is found reddish and sweet it is a symptom of diabetes mellitus. Two types of Diabetes : Diabetes is classified into two types. The type caused by genetic disorders falls under the type one and that which occurs due to ageing and irregular lifestyles falls under type two. At present, around 90 percent of diabetes patients in the world are affected by Type Two diabetes. Irregular lifestyle and bad food habits are also causes of diabetes. Irregular functioning of different types of Agnis (Jataragni, Dathwagni, Bhoothagni) that produce energy in the body is the fundamental cause of diabetes. Excessive intake of food with high fat content, milk and milk products and consumption of alcohol and over zeal towards sugar, salt and sourness as well as high tension, irregular food habits and irregular defecation would increase the level of fat and phlegm in the body. Gradually, the beta cells in th Continue reading >>

Can Type 2 Diabetes Be Cured Completely By Ayurvedic Treatment?

Can Type 2 Diabetes Be Cured Completely By Ayurvedic Treatment?

Diabetes cannot be “CURED”. it can only be managed. this is due to reasons listed very well by my colleagues above. However, we must find an efficient way to manage diabetes - without any side effects. the problem today is that most medicines cause heavy side effects which cause other problems in the long term. Traditional methods of treating diabetes depend on what type of diabetes you have. No matter what condition you are diagnosed with, having a healthy diet, keeping a healthy weight, and taking part in regular exercise are necessary. Blood sugar monitoring, taking insulin, and oral medications and prescriptions are often involved with diabetes treatment. However, a lot of times the actual cause is not addressed but rather the medicines cover up and treat the symptoms. While these different traditional medicines can somewhat help with the symptoms, they can also have very harmful side effects. Some of these include: Upset stomach Skin rash Weight gain Fatigue Dizziness Gas Bloating Diarrhea Swelling of the legs or ankles Fortunately, there is another way of treating the condition of diabetes. Grocare offers a natural, FDA-approved, non-chemical, 100% safe way to treat prediabetes, diabetes, and insulin resistance. Just two medications help to restore the body’s natural balance so that it can heal itself, and regulate the metabolism of sugars as it was meant to. The first natural medicine is called ACIDIM. It is the only research-based formulation on the market that helps balance the pH of the entire intestinal system and abdomen. The second herbal medication is called DIADOMA. It helps to stimulate the liver, pancreas, and kidneys by removing excess acid build-up and restoring their normal function. This allows these important organs to do what they were natur Continue reading >>

Better Sex With Diabetes

Better Sex With Diabetes

WebMD Feature Reviewed by Michael Dansinger, MD Diabetes doesn't have to feel like a third -- and unwanted -- party in bed. You can deal with things like low blood sugar, vaginal dryness, or erection problems by looking at them as hurdles you can overcome, instead of roadblocks that put a stop to sex. Planning ahead can ease some of the challenges. You may associate prep work more with house painting than with having sex, but it can make intimacy more relaxed. Also remember that taking good care of your diabetes is the No. 1 way to prevent or limit sexual issues with diabetes. These tricks and tips can also make sex easier and more fun. 10 Strategies for Better Sex Approach sex like exercise. This helps prevent dreaded blood sugar lows. "Hypoglycemic events during sex are a real buzzkill," says Kerri Morrone Sparling, the author of Balancing Diabetes: Conversations About Finding Happiness and Living Well, who blogs about her life with type 1 diabetes. "Your body just shuts down during a low, so it crushes the enjoyment." If you use insulin, check your blood sugar before sex and have a snack if it's low. For more fun, incorporate snacks into foreplay. Try strawberries or a little ice cream or chocolate. Just go with it. Planning can be helpful, but don't sweat it if sex just happens. "There's no reason not to grab the opportunity if it pops up just because you haven't followed your diabetes exercise routine," says Scott K. Johnson, a diabetes advocate who blogs about his life with type 1 diabetes. Just check your glucose level after. Use a lubricant. If you are a woman with vaginal dryness, a vaginal lubricant can make sex feel better. Ask your doctor about using one regularly, not just during sex. "Think of it like hand cream," says Janis Roszler, a diabetes educator in Continue reading >>

The Best Food For Diabetics, According To Ayurveda

The Best Food For Diabetics, According To Ayurveda

Diet planning is an effective strategy for management of various aspects of diabetes. If you or someone you love has diabetes, knowing the best food for diabetics can help promote health and prevent further decline. Consider these recommendations from the traditional ancient medical science of Ayurveda. According to Ayurveda, diabetes mellitus is known as Madhumeha and it arises in two ways. Aggravation of Vata dosha due to tissue depletion (dhatukshya), is one way diabetes develops. Obstruction of the channels (srotas) through blockage by Kapha dosha and fatty tissue (Kapha Meda Avarana), is another cause of diabetes. Both of these causes increase Vata dosha which may manifest over time as diabetes mellitus. What can you do? Favor foods with a low glycemic index. The glycemic index identifies foods that increase blood sugar rapidly. This handy tool allows you to favor foods that have much less effect on blood sugar. Eating lower glycemic index foods helps in diabetes by keeping control of blood sugar levels and not allowing them to rise too much. All of the foods listed here have a low glycemic index and provide key nutrients that are lacking in the typical western diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E. Diabetic Meal Plans The meal plan should be based on one receiving 50 to 60 percent of the daily calories from carbohydrates, 15 percent from proteins, and the remainder from fats or oils. The World Health Organization recommends a minimum consumption of 5 – 10 portions of fruits and vegetables per day. Lessen fat, salt, alcohol, and caffeine in your diet. Low glycemic foods includes whole grain breads, oatmeal (slow cooked), all bran cereals, converted or parboiled rice, brown rice, pumpernickel bread, pasta, all bea Continue reading >>

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