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Ayurvedic Medicine To Prevent Diabetes

4 Top Ayurvedic Herbs For Balancing Blood Sugar

4 Top Ayurvedic Herbs For Balancing Blood Sugar

Ayurveda refers to the traditional health and healing system of India. In Sanskrit, the word Ayurveda consists of the words ayus, meaning "longevity," and veda, meaning "science" – together meaning the "science of life." The core philosophy is guided by in-depth understanding of the five great elements as recognized by Ayurvedic teachings: air, space, fire, water, and earth. Achieving balance and order in connection with these elements is considered crucial to health and wellness on all levels of being - physical, mental, emotional and spiritual. Ayurveda works by balancing the three basic energies, called doshas, which we all possess in unique proportions. Each dosha contains two of the five elements. The three doshas are: vata (air & space), pitta (fire & water), and kapha (water & earth). Each person usually reflects one prominent dosha, and when this dosha becomes imbalanced, the body experiences symptoms and illness related to the dosha’s properties. Ayurveda uses traditional herbal formulas and personalized diet recommendations, among other modalities, to balance the doshas and reestablish health and wellness. Currently, more than 600 herbal formulas and 250 single plant extracts are used in Ayurveda. As an integrative medical doctor and healer, I often integrate Ayurveda modalities and principles into my practice. Certain highly-revered Ayurvedic herbs have been shown in scientific studies to be beneficial in promoting healthy metabolic function by addressing blood sugar imbalances and other critical diabetes and metabolic health issues. Some of these beneficial herbs include gymnema leaf, cassia bark, fenugreek seed, holy basil leaf, jambolan seed, and other natural ingredients, which all work synergistically to balance and maintain a healthy metabolic syste Continue reading >>

Home Remedies To Treat Diabetes And Heart Ailments

Home Remedies To Treat Diabetes And Heart Ailments

Our lifestyle and choices have inevitably led to the spread of chronic diseases. Diabetes and Heart disease are just a few in the myriad of disease that haunt millennials today. Age is no barrier, anyone and everyone are falling prey to such diseases with numbers increasing every single day. Following are some tips and remedies to help out those in need and spread awareness about these disorders. What is Diabetes? When the body's blood sugar level exceeds the normal limit, this condition results in Diabetes. Food is broken down into glucose to be carried to cells throughout the body. When the glucose can't be broken down into energy due to lack of insulin, the body's blood sugar level rises. Insulin is the essential hormone used to turn glucose into energy. There are two main types of diabetes - type 1 and type 2. Home remedies Grind three seedless Amla/Indian gooseberry into a fine paste. Strain the paste through a cloth to get the juice. Mix two tablespoons of this juice with water and drink every morning on an empty stomach. Its rich in vitamin C and promotes healthy functioning of your pancreas. Add bitter gourd to your diet to help control your diabetes. Suitable for both type 1 and type 2 diabetes, bitter gourd, can be had as a juice or as a dish. Extract the juice of a bitter gourd using a blender and drink it every morning on an empty stomach. Alternatively, you could also eat it as a dish in any meal throughout the day. It influences your glucose metabolism, increases pancreatic insulin secretion and prevents insulin resistance. Cinnamon is the secret home remedy to diabetes. It has the ability to lower blood sugar levels by stimulating insulin activity. Adding to that, bioactive components possessed by cinnamon help prevent and fight diabetes. There are two wa Continue reading >>

Ayurvedic Medicine

Ayurvedic Medicine

Ayurvedic medicine is one of the world’s oldest medical systems. It has been practiced in India for thousands of years and is deeply rooted in spiritual ideology. Some Ayurveda practitioners believe that it has applications in the treatment of diabetes, but research into the effects of Ayurvedic medicine on people with diabetes is mostly inconclusive. Ayerveda should not be used to replace conventional care or your existing treatment plan. You should consult your healthcare provider before taking Ayurvedic medicine. What is Ayurveda? Ayurveda promotes the use of compounds, special diets and other unique health practices not widely studied as part of conventional Western medicine. Treatment is directed towards establishing and maintaining an internal balance in the body, rather than singling out individual symptoms for treatment. How can Ayurveda treat diabetes? In Ayurveda, diabetes is recognised for its multifactoral nature. These include the differences between type 1 diabetes and type 2 diabetes. Ayurveda teaches that there are three mind-body constitutions, known as doshas, and imbalances in the metabolism lead to imbalances in these doshas (Kapha, Pitta and Vata). [289] Ayurvedic theory notes that type 2 diabetes develops from an excess of the Kapha dosha and treatment is largely steered towards diet modification. Some studies have linked Avurvedic medicine and diabetes in a positive light, but scientific evidence for its effectiveness is limited. [290] Panchakarma Some Avurvedic practitioners will look to treat diabetes with a cleansing program known as panchakarma. The treatment intends to help regulate blood sugar levels, but there isn’t sufficient evidence to confirm this. Panchakarma includes massages, herbal therapy, saunas and fasting. This will sometime Continue reading >>

How To Prevent Type 2 Diabetes-ayurveda Tips

How To Prevent Type 2 Diabetes-ayurveda Tips

Are you at the risk of developing diabetes? Take this evaluation test The first line of defense to prevent diabetes is to reduce weight, consuming healthy diet and plenty of physical exercise. Reduce weight: Obesity is the main cause for type 2 diabetes. When your weight is in normal limits, body produces enough insulin to metabolize sugar. Over eating and increased body weight exert stress on body cells. In this condition body cells have to metabolize more nutrients than normal. At this juncture cells shut down their sensitivity to insulin produced by body. This leads to increased blood glucose level. Persistently high concentration of the glucose in the blood is one of the sure signs of diabetes. Hence reduce your body weight if you are obese. Walking is the best exercise to control your weight. A brisk walk for 30 minutes a day is very helpful. Be physically active throughout day. Drop in your weight improves response of body cells to insulin and blood glucose level improves drastically. Healthy Diet: The following facts about diet should be considered when you have more risk of becoming diabetic. Unhealthy diet leads to obesity Avoid starchy foods like potatoes, polished rice, refined flour etc. Stay away from foods which are prepared using these refined products. (bread, cookies, pasta, noodles etc) Eat plenty of vegetables and fruits, which have low glycemic index, instead of desserts and sweets. Use whole grains and cereals like brown rice, whole wheat flour, oats, unpolished lentils (dals) and foods prepared out of these. Eliminate concentrated sweets like ice creams, sweet dishes, soft drinks and refined sugar. Include protein foods like soya bean , peas, fish, lean meat etc. Snack on dry fruits which contain healthy fats like raisins , almonds, pistachios and Continue reading >>

Pre-diabetes

Pre-diabetes

Pre diabetes is a metabolic condition and growing global problem that is closely tied to obesity.If undiagnosed or untreated, pre-diabetes develops into type 2 diabetes; which whilst treatable is currently not fully reversible.The increasing number of new cases of prediabetes presents a global concern as it carries large scale implications towards the future burden on healthcare. What is pre-diabetes? Pre-diabetes is almost always a precursor to the development of type 2 diabetes. It is characterised by the presence of higher than normal blood glucose levels that are yet to reach diabetic levels. The scale of the problem is enormous and growing, as Western society and diet becomes more pervasive. In the UK, the prevalence of prediabetes is estimated at 7 million people. Ayurveda Treatment for Diabetes “AyurVAID's Diabetes Management Program offers established Outcomes. We Diagnose the Precise Disease Status and Evolve Accurate Treatment Plans. Through Ayurveda, We Treat the Root Cause of Your Diabetes - Correct the Metabolism. We offer Authenticated outcomes & Control through Personalized Diet, Lifestyle, Classical Ayurveda Medicines and Therapies." Guides specific to prediabetes: Tests for prediabetes Prediabetes FAQs Prediabetes risk factors Closely linked with prediabetes: Metabolic syndrome Impaired fasting glycemia Impaired glucose tolerance Pre-diabetes is also a critical stage, for it is at this point that sufferers still have the lifestyle choices to turn their condition around. Early, decisive action can slow down or even halt the development of type 2 diabetes. One of the most insidious aspects of pre-diabetes is the fact that the sufferer often does not know that they have the condition until type 2 diabetes has developed. How do I know if I have pre-diabet Continue reading >>

Pre Diabetes: Symptoms, Ayurvedic Treatment, Home Remedies

Pre Diabetes: Symptoms, Ayurvedic Treatment, Home Remedies

Pre diabetes is a menace of modern day – sedentary lifestyle. It is a condition, if left unattended, the person might go on to develop diabetes. Allopathic system of medicine treats it as a condition and medicines are prescribed to ‘treat’ prediabetes. But since it is only a hint that the person ‘might’ develop diabetes in future, it can be very well reversed with suitable lifestyle changes and by including some very simple herbs in diet. Pre diabetes symptoms according to Ayurveda – Ayurveda explains the following pre diabetes symptoms – Dantaadeenam malaadhyatwam – depleting oral hygiene paani paadayoho daaha – burning sensation in feet and palms chikkanata dehe – a feeling of stickiness in whole body According to modern parameters, a fasting blood sugar level of 100 – 125 mg/dl and post prondial blood sugar level of around 140 mg/dl is considered as pre diabetes. Pre-Diabetes might not show any signs and symptoms but can be accidentally traced when you are undergoing biochemical tests for some other disorder or when your doctor specifically suggests the test suspecting diabetes in you. Other names – Impaired Glucose Tolerance, Impaired Fasting Glucose, Previously Pre-Diabetes was called “Borderline Diabetes” It is generally a healthy condition with no symptoms. It is almost always present before a person develops T2DM. These people have blood sugar levels that are higher than normal but are not higher enough to be called Diabetes. Importance of diagnosing pre-diabetes: Early diagnosis, Treatment and attention in this stage may prevent T2DM and serious health problems. We can also avoid complications of T2DM like heart diseases and blood vessel disease, eye disease and kidney diseases Symptoms of Pre-diabetes – Most people have no symptom Continue reading >>

Can Type 2 Diabetes Be Cured Completely By Ayurvedic Treatment?

Can Type 2 Diabetes Be Cured Completely By Ayurvedic Treatment?

Diabetes cannot be “CURED”. it can only be managed. this is due to reasons listed very well by my colleagues above. However, we must find an efficient way to manage diabetes - without any side effects. the problem today is that most medicines cause heavy side effects which cause other problems in the long term. Traditional methods of treating diabetes depend on what type of diabetes you have. No matter what condition you are diagnosed with, having a healthy diet, keeping a healthy weight, and taking part in regular exercise are necessary. Blood sugar monitoring, taking insulin, and oral medications and prescriptions are often involved with diabetes treatment. However, a lot of times the actual cause is not addressed but rather the medicines cover up and treat the symptoms. While these different traditional medicines can somewhat help with the symptoms, they can also have very harmful side effects. Some of these include: Upset stomach Skin rash Weight gain Fatigue Dizziness Gas Bloating Diarrhea Swelling of the legs or ankles Fortunately, there is another way of treating the condition of diabetes. Grocare offers a natural, FDA-approved, non-chemical, 100% safe way to treat prediabetes, diabetes, and insulin resistance. Just two medications help to restore the body’s natural balance so that it can heal itself, and regulate the metabolism of sugars as it was meant to. The first natural medicine is called ACIDIM. It is the only research-based formulation on the market that helps balance the pH of the entire intestinal system and abdomen. The second herbal medication is called DIADOMA. It helps to stimulate the liver, pancreas, and kidneys by removing excess acid build-up and restoring their normal function. This allows these important organs to do what they were natur Continue reading >>

Herbal And Natural Therapies

Herbal And Natural Therapies

Tweet Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes. A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition. What herbal therapies are available? Plant-based therapies that have been shown in some studies to have anti-diabetic properties include: While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits. In fact, because certain herbs, vitamins and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects, it is often argued that use of natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications. Whatever your intended reasons for using these specific herbs, you must always discuss your plans with your doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose. Further herbal therapies The herbs and plant derivatives listed below have been employed traditionally by native people in the treatment of diabetes, in the areas in which they grow. Many suffer from an inadequate knowledge base. Allium Allium sativum is more commonly known as garlic, and is thought to offer antioxidant properties and micro-circulatory effects. Although few studies have directly linked allium with insulin and blood glucose levels, results have been positiv Continue reading >>

Home Remedies And Ayurvedic Treatment For Diabetes

Home Remedies And Ayurvedic Treatment For Diabetes

Prameha, according to Ayurveda is a group of urinary disorders. There are 20 types of urinary disorders (prameha) based on doshas. Among these 20 urinary disorders (prameha rogas), 4 are due to vata, 6 due to pitta and 10 due to kapha. Diabetes that is characterized by an increase in blood sugar levels and frequent micturition is a type of vataja prameha, known as “Madhumeha”. The causative factors and pathogenesis are very important to be noted in the Ayurvedic Treatment for diabetes. Causative factors of diabetes Excessive consumption of food especially: the meat of domesticated/aquatic animals, curd, milk, newly harvested grains, jaggery/molasses Food and drinks that increases the kapha dosha. Overindulgence in sleep Living a sedentary life Laziness Knowing the causative factors are very much essential in the Ayurvedic Treatment for diabetes. Ayurveda says that “Nidana Parivarjanam chikitsa” which means that elimination of the causative factors is one the main steps in treating a disease. Due to the above causative factors, agni is disturbed and kapha dosha gets aggravated which vitiates the fat, muscle and watery elements (medas, mamsa and udaka) of the body and causes prameha that is predominant of various doshas. Madhumeha Madhumeha is a type of vataja prameha that can be co related to Diabetes. In this condition, the urine of the person becomes similar to that of honey. (“Madhusamam jayate”). It is also said that any type of prameha that is not treated properly eventually becomes madhumeha over a period of time. Similar to the modern theory pertaining to diabetes, Ayurveda also has mentioned about congenital type of prameha known as “Sahaja prameha” and acquired type of prameha known as “doshaja prameha”. Ayurvedic treatment for diabetes Ayurv Continue reading >>

A Mind-body Approach To Diabetes

A Mind-body Approach To Diabetes

Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice of homemade bread. A scoop of chocolate ice cream. In life’s paradoxical way, however, at the same time that we have greater access to the world’s rich variety of sweet delicacies than ever before, the number of people with difficulties metabolizing sugar in their bloodstream is soaring. This condition, commonly known as diabetes, is reaching epidemic proportions in many countries. Although medical science has made great advancements in the treatment of acute diseases such as infectious illnesses, trauma, and other life-threatening conditions, we are seeing a dramatic rise in chronic diseases, including diabetes. According to the most recent report from the Centers for Disease Control and Prevention, the number of people in the U.S. diagnosed with diabetes rose from 1.5 million in 1958 to 18.8 million in 2010. Diabetes is the seventh leading cause of death in the U.S. and is a major cause of heart disease, stroke, kidney disease, lower limb amputation, and blindness. Data from international studies show that the number of people with diabetes worldwide in 2011 has reached 366 million. Fortunately, while there is not yet a cure for diabetes, there are interventions and lifestyle changes we can make to affect the course of this disease and prevent complications. The healing system of Ayurveda offers valuable wisdom and guidance that can help us listen to the signals of our body, notice the first signs that we’re getting out of balance, and make the necessary changes to reverse the imbalances. By taking a fresh look at the ancient and comprehensive knowledge base of Ayurveda, we can become better able to treat and manage this complex disease. We ca Continue reading >>

10 Wonder Ayurveda Medicines For Diabetes Remedy (madhumeha)

10 Wonder Ayurveda Medicines For Diabetes Remedy (madhumeha)

The incidence of diabetes is increasing day by day. Being a silent killer, it is attacking the young generation secretly that increases the burden of exchequer on the people as well as the government. Two things are common these days- Side effects and Insulin resistance among the people who are taking modern medicines for diabetes treatment. It leads to searching of alternative system of medicine where Ayurveda has greater application and importance. Ayurveda treats diabetes through drugs, diet, panchakarma and exercise. The management technique for diabetes in Ayurveda is as follows: Exercise (Vyaayam), dietary regulation (Pathya), Panchakarma (bio-purification procedures) and Medicines. The condition is known by different names such as Asrava, Prameha, Madhumeha and Maharogya. Simple Ayurvedic cure for diabetes Bitter Gourd Juice: Juice of Bitter melon/Karela (30 ml) may be taken on empty stomach daily in the early morning. Simple recipes of it can also be consumed. It is considered as one the best remedies for diabetes. How to prepare: Crush the bitter melon into a grinder after separating its seeds. Little bit of water may also be added. Sieve this to have juice. Cut the bitter melon into small and thin pieces. Put small quantity of mustard oil and salt as required into the fry pan. Heat the ingredients along with onion and green chili for about 10-15 minutes. 2. Ground bay leaf & Aloe Vera: The mixture of ground bay leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice a day before lunch and dinner, is helpful to control sugar in blood thus effective for the problem. 3. Methi Seeds: Fenugreek seeds or its combination with ayurvedic herbs are useful remedy to lessen the signs and symptoms of diabetes. How to prepare: Grind seeds of Methi (10 Continue reading >>

How To Prevent And Treat Diabetes With Natural Medicine

How To Prevent And Treat Diabetes With Natural Medicine

Expert Reviewed Four Methods:Using Diet and NutritionAchieving Target Blood Glucose LevelsUsing ExerciseUsing Herbs and SupplementsCommunity Q&A Diabetes is a condition of chronic hormonal disorders. The main characteristic is high sugar (glucose) in the blood because the cells of the body have become resistant to the action of insulin. Insulin is a hormone made by the pancreas that helps control blood sugar levels. Although it is important to seek medical treatment for diabetes, there are several ways that you can treat and prevent diabetes using natural strategies such as diet modification, herbal supplementation, and exercise. Continue reading >>

The Best Food For Diabetics, According To Ayurveda

The Best Food For Diabetics, According To Ayurveda

Diet planning is an effective strategy for management of various aspects of diabetes. If you or someone you love has diabetes, knowing the best food for diabetics can help promote health and prevent further decline. Consider these recommendations from the traditional ancient medical science of Ayurveda. According to Ayurveda, diabetes mellitus is known as Madhumeha and it arises in two ways. Aggravation of Vata dosha due to tissue depletion (dhatukshya), is one way diabetes develops. Obstruction of the channels (srotas) through blockage by Kapha dosha and fatty tissue (Kapha Meda Avarana), is another cause of diabetes. Both of these causes increase Vata dosha which may manifest over time as diabetes mellitus. What can you do? Favor foods with a low glycemic index. The glycemic index identifies foods that increase blood sugar rapidly. This handy tool allows you to favor foods that have much less effect on blood sugar. Eating lower glycemic index foods helps in diabetes by keeping control of blood sugar levels and not allowing them to rise too much. All of the foods listed here have a low glycemic index and provide key nutrients that are lacking in the typical western diet such as calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E. Diabetic Meal Plans The meal plan should be based on one receiving 50 to 60 percent of the daily calories from carbohydrates, 15 percent from proteins, and the remainder from fats or oils. The World Health Organization recommends a minimum consumption of 5 – 10 portions of fruits and vegetables per day. Lessen fat, salt, alcohol, and caffeine in your diet. Low glycemic foods includes whole grain breads, oatmeal (slow cooked), all bran cereals, converted or parboiled rice, brown rice, pumpernickel bread, pasta, all bea Continue reading >>

How I Healed My Diabetes With Ayurveda

How I Healed My Diabetes With Ayurveda

According to the World Health Organization (WHO), in the year 2015, approximately 1.6 million deaths were caused by diabetes alone. Moreover, 2.2 million deaths were due to high blood glucose levels in 2012. Since childhood, I was the one who would give up video games for a handful of sweets. It was always easy for my elder siblings and parents to lure me into something just by offering sweets. WhenIgrewup, everything changed. But the love of sweetsdid not. Midnightsweet cravings and walkingup to refrigerator for ice creamsand chocolates were frequent habits. This sweet garden, however turned barren for me soon. I never liked visiting the doctor but I was so sick that I had to. After a physical examination I was diagnosed with diabetes. He furtheradded that I probably had it for years. What nearly brought me to tears was his words about sweets. He asked me to abstain from the intake of sweets.Like all people with diabetes, my life was to be ruled by the clock. For instance, starting the day with meals, insulin injections, blood tests and taking rest. Everything was on a strict regime. Diabetes is a chronic disease in which the body is unable to make any or enoughinsulin. As a result, it leads to an excess of sugar in the blood known as glycosuria (sugar in urine) andhyperglycemia (high blood sugar). Excessive amounts of glucose in the blood lead to a variety of complications especially for the nerves, heart, eyes, kidneys and blood vessels. There are different types of diabetes:type 1,type 2,pre-diabetes, gestational (pregnancy) diabetesandother types. Excessive urine formation and frequent urination Annoyed from allopathic medicines, Ayurvedic treatment proved to be a healing and gentler experience for me. Ever so often, you may come across patients with diabetes seek Continue reading >>

9 Ayurvedic Superfoods That Can Help Diabetics

9 Ayurvedic Superfoods That Can Help Diabetics

26/07/2016 10:07 AM IST | Updated 26/07/2016 8:35 PM IST 9 Ayurvedic Superfoods That Can Help Diabetics Some turmeric every day keeps the doctor away. pile of fresh turmeric roots on wooden table Diabetes and diabetes-induced illnesses continue to increase at an alarming rat e among Indians. The International Diabetes Federation reports that in 2015, India had 69.1 million cases of diabetes, which makes it, along with China and the United States, one of the top three countries with a high diabetic population. When it comes to preventing and treating diabetes, there may be no better way than going back in time to the kitchens of our forbears. "Even in Ayurveda, diet planning is the cornerstone of managing diabetes," says Dr Rahul Dogra of the Kairali Ayurvedic Group . What's more, this doesn't involve complicated procedures or recipes. Here are 9 simple Ayurvedic superfoods, recommended by Dr Dogra, that can effectively keep diabetes at bay and should be incorporated into our everyday diet. Jamun, jambhul or the Indian blackberry is a frontline anti-diabetic food in Ayurvedic medicine. Besides its rich antioxidant properties, the fruit's seeds contain jamboline, a chemical that slows down the diastatic conversion of starch into sugar, according to this study . Here are some yummy jamun recipes to try out this season. Another popular herb used to treat diabetes in Ayurveda, Gurmar (literally translated as sugar killer) or Gymnema Sylvestre is also available in the form of herbal powder or capsules. Loathe it or love it, either way karela or bitter gourd is an excellent item to incorporate into your diet, especially for those looking to shed a few kilos, combat acne and other skin conditions, and inhibit the absorption of glucose , aka kill diabetes. If you simply cannot Continue reading >>

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