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Are Sweet Potatoes Good Or Bad For Diabetics?

The Best And Worst Foods To Eat If You Have Diabetes

The Best And Worst Foods To Eat If You Have Diabetes

Most of us take it for granted that we can eat whatever we like, although it may have an unwanted effect on our waistline. But diabetics have to be much more careful with what they consume, as their inability to produce any, or enough, insulin, means their blood sugar levels can become dangerously high if they eat whatever they fancy. [Read more: 6 surprising cholesterol-busting foods] [Revealed: Why am I always hungry? 6 reasons you’re feeling starving] However, as World Diabetes Day is marked on November 14, Diabetes UK points out that no foods are totally off-limits for diabetics – they just need to eat carefully. Libby Dowling, senior clinical advisor at Diabetes UK, explains: “If you have diabetes – whatever the type – no food is out of bounds, but you should aim for a healthy, balanced diet, just as everyone should. This is a diet which is low in sugar, salt and saturated fats and includes plenty of fruit and vegetables. “It’s fine to have a treat now and again, but maintaining a healthy diet most of the time can help you to manage your diabetes, and is good for your general health too.” Here are some suggestions for the best and worst foods to eat when you're diabetic: Frozen grapes Instead of sweets, try these fruity little gems, which turn into a creamy sorbet-style healthy snack when frozen. Although there are fruit sugars in them, there's less sugar than there is in sweets, and fruit's packed with vitamins, minerals and fibre. Sweet potatoes Sweet potatoes have been shown to stabilise blood sugar levels in diabetics by lowering insulin resistance. They also contain high amounts of fibre, which helps reduce levels of 'bad' LDL cholesterol, which is linked to cardiovascular disease. Almonds Eating almonds can help people with type 2 diabetes to Continue reading >>

Top 15 Reasons Why Sweet Potatoes Are Good For Diabetic Patients

Top 15 Reasons Why Sweet Potatoes Are Good For Diabetic Patients

Being a foodie and being a diabetic is one bad combination that one must never have. A diabetic will be stripped off their privilege to eat whatever they feel like and nothing else is more depressing than this. Foods with high carbohydrate content is a big no-no for them, as the blood sugar levels will shoot upwards due to this. Gradually, this will damage the blood vessels and lead to other problems like heart diseases, kidney problems, stroke, blindness and amputations. Foods for diabetic patients must include slow-digesting carbohydrates, in order for them to stay healthy. The best example for this is sweet potato. Are sweet potatoes good foods for patients with diabetes? Have you been haunted by this question anytime? Read further to find out. Sweet potatoes have a low glycaemic index and are considered the best for diabetic control. Moderate consumption of sweet potatoes will help in keeping the blood sugar levels in a healthy range. It contains 26 grams of carbohydrates and 3.8 gram of dietary fibre. A cup of mashed sweet potatoes contains 58 grams of carbohydrates and 8.2 grams of fibre. This can be considered as the best food for diabetic patients. Sweet potatoes can be consumed in various methods, but always remember to consume it in the right amount. This article will answer your question as to whether sweet potatoes are good for diabetes or not. Continue reading >>

Top 10 Worst Diet Choices If You Have Diabetes

Top 10 Worst Diet Choices If You Have Diabetes

If you have diabetes, in many ways your diet is your medicine. As diabetes educators, we help patients understand what food and beverage choices are best to avoid. When foods are high in carbohydrates, fat and sodium, they increase your risk for high blood pressure, high cholesterol, weight gain, heart disease and uncontrolled sugar . Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Sweetened drinks. These include regular pop/soda, fruit punches and iced teas. These are loaded with sugar and calories, and they usually have little or no nutritional value. Instead, try infusing plain water with different berries and fruits so you can enjoy the natural sweetness. “Designer” or specialty coffee drinks – including frappuccinos or cappuccinos. That “once a day special treat” can add up to lots of extra sugar, calories and saturated fat. Instead, go for straight java, either black, with artificial sweetener or a small splash of skim milk. Whole milk. It has too much fat, which can lead to weight gain. Switch to 2 percent, 1 percent – or even better: skim milk. Keep in mind that one cup of skim milk has 12 grams of carbohydrates. If you don’t like milk or are lactose intolerant, you can drink almond milk, rice milk or soy milk instead—but remember to get the low sugar varieties. Hot dogs. These grilled little favorites are still high in saturated fat and sodium—yes, that even includes turkey dogs! Try to avoid them or eat them only occasionally. Packaged lunch meats. These are also high in saturated fat and sodium. Check your deli for low sodium meats—or better yet use sliced meat that you’ve roasted at home to make your sandwic Continue reading >>

Sweet Potatoes And Diabetes: Are Sweet Potatoes Good For Diabetics?

Sweet Potatoes And Diabetes: Are Sweet Potatoes Good For Diabetics?

Diabetes is a complicated disease to handle, you always need to be careful of what you are eating and in how much quantity. As such, there are a lot of questions as to whether including a particular vegetable in the daily diet of a diabetic is safe or not. In this article, we shall explore more about the relationship between sweet potatoes and diabetes. Let us analyze and see whether including the sweet potatoes in the daily diet of a diabetic patient is healthy or not. Carbohydrates and Sweet Potatoes Let us first understand how carbohydrates are related to sweet potatoes or how much carbohydrate does this humble vegetable contain. It is known that a medium sized sweet potato contains somewhere around 25 to 26 grams of carbohydrates. Included in this is around 3.8 to 4 grams of fiber. If you take a cup and mash the sweet potatoes in the same, you will get around 58 grams of carbohydrates and around 8 grams of fiber. Read Also: Best Low Carb Snacks for Diabetics What makes the sweet potatoes healthy for a diabetes patient is the amount of dietary fiber found within the carbohydrate. This helps in stabilizing and maintaining a healthy level of blood glucose or blood sugar in a diabetic patient. Reasons Why Sweet Potatoes are Good for Diabetes Patients Following are a few reasons why sweet potato is a good vegetable option for all the diabetes patients: The natural sugar present in sweet potatoes is considered healthy as it helps in controlling the blood sugar levels in the patient’s body. This also enables the vegetable in increasing the body’s sensitivity towards the hormone insulin. Besides, sweet potatoes contain a good amount of potassium which helps the body to maintain a stable level of blood pressure. As a result, the heart- related conditions which are so com Continue reading >>

Are Sweet Potatoes Good For Diabetics?

Are Sweet Potatoes Good For Diabetics?

Sweet potatoes are a good food choice for diabetics as they are high in fiber and have a low glycemic index. Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabetics control their blood sugar. The method used to cook sweet potatoes will affect their glycemic index; certain cooking methods spike the glycemic index of sweet potatoes and render them less desirable for diabetics. Video of the Day The Glycemic Index The glycemic index measures how carbohydrates affect blood sugar. The system was developed by University of Toronto professor Dr. David J. Jenkins in an effort to determine which food best serves the needs of diabetics. The index tracks the rate at which carbohydrates are absorbed into the blood after digestion. The lower the glycemic index of a food, the better it is for diabetics, since it can help them avoid high blood sugar levels and possible diabetes complications. Sweet potatoes have a glycemic index of 44 – foods considered low on the glycemic index are 55 and less – so they are good for diabetics. Caiapo is the extract of a Japanese-grown white variety of sweet potato that is sold as a treatment for diabetes in that country. According to a 2004 study led by University of Vienna associate professor Dr. Berhhard Ludvik and published in the journal “Diabetes Care,” type 2 diabetic patients treated with caiapo saw significant decreases in fasting blood glucose levels and overall improvement in glucose control. The researchers concluded that the white sweet potato extract caiapo is good for diabetics as it can help them manage their condition. Sweet potatoes are also good for diabetics because they contain a good deal of fiber, particularly when the skins are left on. The amount of fibe Continue reading >>

Problem Foods: Can Diabetics Eat Potatoes?

Problem Foods: Can Diabetics Eat Potatoes?

Can people with diabetes eat potatoes? The answer is yes, and even more resounding when you have some info in your back pocket. Potatoes come in every form imaginable—from chips to potato salad, from fries to baked potatoes with butter and sour cream. Some forms are obviously more nutritious than others. And all can have varying effects on blood sugar. Here are some recommendations: Sweet potatoes and yams are good choices on the potato spectrum as they have a lower glycemic index and glycemic load than a regular baked russet potato, therefore affecting blood glucose less. Small red potatoes with the skin can also be a good choice. The skin provides fiber, which slows digestion and absorption. And small, whole potatoes may be easier to portion control. Serve a few on your plate as opposed to a whole baked potato or scoop of mashed potatoes. Try to limit fried potatoes and potato chips, choosing roasted, baked or broiled instead. Be aware of portion size. The plate method is an easy way to manage this: about ¼ of your plate should come from starchy foods and only the depth of a deck of cards. It might not be the potato itself wreaking havoc on blood sugar, but instead the portion of potatoes if it is more than about ¾ to 1 cup. Many, many years ago, nurses, dietitians, and diabetes educators were instructed to teach their patients with diabetes to eat certain foods and not eat others. But in more modern times, the belief and teaching method is based on making healthy food choices, understanding portion sizes, and learning the best times to eat in order to manage diabetes. This method of not having to eliminate foods from the diet is supported by the American Diabetes Association and the American Association of Diabetes Educators. Blood glucose control and food choice Continue reading >>

11 Superfoods For Your Diabetes Diet

11 Superfoods For Your Diabetes Diet

Getty Images What to Eat to Beat Type 2 Diabetes What makes a food “super”? When it comes to type 2 diabetes, it’s not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar levels in check. “Look for items that contain healthy fats and are high in vitamins, minerals, and fiber,” says Sue McLaughlin, RD, a certified diabetes educator at Burgess Health Center in Onawa, Iowa. It’s also crucial to eat a wide variety of foods to make sure you’re getting a healthy mix of phytochemicals and essential fatty acids. Add these 11 superfoods to your grocery cart to keep your diet diabetes-friendly. Continue reading >>

Are Sweet Potatoes Good For Diabetics?

Are Sweet Potatoes Good For Diabetics?

Diabetics have to keep a close eye on their diets, in order to manage carbohydrates and limit their impact on blood glucose and insulin levels. That means high-carbohydrate foods can be problematic, but some, such as sweet potatoes, offer substantial nutritional benefits to offset their impact on blood sugar. Deciding how much or how often you can consume them is an individual decision, but sweet potatoes can certainly find a place in a diabetic meal plan. Carbs in Sweet Potatoes Any discussion of food and diabetes management should begin with the American Diabetes Association's recommendation, which is to count the grams of carbohydrates you eat in a day. The number of carbs you need is calculated based on your body weight and activity levels, but as a rule the ADA suggests aiming for a range of 45 to 60 grams of carbohydrates per meal, although some people may require fewer for optimal blood sugar control. By that reckoning, sweet potatoes pose a challenge: One large baked sweet potato provides over 37 grams of carbs, which represents most of your allowance for that meal. By that measure, incorporating a sweet potato can sharply limit what else goes onto your plate. It's Not as Bad as it Looks That being said, there are a couple of reasons sweet potatoes might not throw your meal plan off balance. First, a large sweet potato is a substantial quantity, and if you're diabetic your meal plan probably calls for a serving of no more than 1/3 cup mashed or one small potato. This brings down your total carbohydrates to a much more manageable 12 grams for a small baked sweet potato, or a shade over 19 grams for 1/3 cup boiled, mashed sweet potato. Those figures are still high, but easier to incorporate into your daily total. Also, a large portion of those total carbohydrates Continue reading >>

Sweet Potatoes Can Help Fight Diabetes

Sweet Potatoes Can Help Fight Diabetes

The main carbohydrate (read: sugar) source of the typical American dinner is either pasta, rice or potatoes. Anybody who is trying to keep their blood sugar down and improve their diabetes knows that these carbohydrates quickly convert into sugar during the digestion process, releasing a surge of insulin. This axis-of-evil blood-sugar-spikers are not a smart dining option for those looking to lose weight or lower their blood sugar levels. Dinners are most often consumed at around 7:00 p.m. Few Americans go for very long walks after dinner or engage in other forms of exercise; the most common activity is watching T.V. Though eating occasional high-carb meals like rice, pasta and potatoes won’t necessarily guarantee inducing someone into a diabetic coma, these foods should be consumed rarely and certainly earlier in the day (lunch) so there is plenty of time to burn off the sugars. Low-carb noodle and rice replacements like Miracle Noodle and Miracle Rice are perfect for those managing diabetes. Comprised entirely of fiber, Miracle Noodle products slightly expand in the stomach, helping you stay full, preventing the dangerous dietary pitfalls of cravings, largely brought on by consuming foods that burn up too quickly (carbohydrates). But what about potatoes? A major staple of the American diet, can potatoes be a part of a healthy, low glycemic diet? Can they be added with Miracle Noodle products? And what’s the better potato: white or sweet? White potatoes and the glycemic index Baked potatoes with bacon, chives and sour cream....what carb-crazy dieter doesn’t like the sound of that mouth-watering side dish? Though adding butter or sour cream and bacon bits to a baked potato might not sound like a healthy option to some, it’s actually better than eating a potato p Continue reading >>

Are Sweet Potatoes Really Good For Diabetes?

Are Sweet Potatoes Really Good For Diabetes?

Are Sweet Potatoes Really Good for Diabetes? Sweet potatoes are a great choice of food for anyone including those who have diabetes. Despite being a starchy vegetable, they are rich in fiber and are known to have low glycemic index. Foods with low glycemic index usually have less impact in your blood glucose. Thus, it can help in controlling your blood sugar levels. However, the method in which the sweet potatoes are cooked can affect its glycemic index. Certain methods of cooking can spike its glycemic index and make them less desirable for diabetes patients. Glycemic index is the measurement of how carbohydrates can affect the blood sugar. It helps in tracking the rate in which carbohydrates are absorbed into your blood after consumption. The lower the glycemic index, the better it is for those with diabetes. Eating foods with low glycemic index helps to keep blood sugar level at bay. The glycemic index of sweet potatoes is 44 which falls within the low glycemic index category of 55 and less. This means that sweet potatoes are safe for diabetes patients to consume. Another reason why sweet potatoes are good for diabetes is because it has a good amount of fiber. This is especially true if you eat it with the skin. The amount of fiber in the food can help to slow down the digestion rate of its carbohydrate contents. This result in a lower glycemic index and helps keep blood sugar levels more manageable. Caiapo is an extract of a Japanese grown sweet potato that is being sold as a treatment for diabetes in Japan. According to a study, patients with type 2 diabetes that were treated with the caiapo have seen a significant decrease in blood sugar levels. It also greatly improved their overall blood glucose control. The researchers also concluded that white sweet potatoes Continue reading >>

Sweet Potatoes A Diabetic Superfood

Sweet Potatoes A Diabetic Superfood

Sweet potatoes are considered a superfood for diabetics, says the American Diabetes Association (AMA). They have been shown to stabilise blood-sugar levels by lowering insulin resistance. They contain a high amount of fibre, which also helps to reduce levels of "bad" LDL cholesterol in the body. Other superfoods for diabetics: The AMA also recommends beans, green leafy vegies, salmon, tomatoes, berries, citrus fruits and nuts for helping to manage diabetes. Continue reading >>

Why The Sweet Potato Is King

Why The Sweet Potato Is King

If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories, high in fiber, great for diabetics and people who are carbohydrate sensitive, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Health Letter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods. [sidebar]Yam or Sweet Potato—The Final Answer This could very well be the winning answer on Jeopardy! some day, so pay close attention. Most people really don't know the difference between yams and sweet potatoes. Well, here's the story. All of the roots that are labeled yams in American supermarkets are actually sweet potatoes, cousins of morning glories. They come in different colors and textures. True yams are gigantic tropical roots not related to sweet potatoes, and they are seldom seen in our grocery stores. They can occasionally be found in the exotic veggie area of large supermarkets, particularly in neighborhoods with Hispanic populations. Despite this, many people insist on calling moist, orange-fleshed sweet potatoes yams, reserving the name sweet potatoes for the drier, yellow-fleshed varieties. Both are unrelated to regular white potatoes and are much, much better for you. When I visited Okinawa, Japan, I was delighted to discover purple sweet potatoes. Their flesh is actually bright purple, and Okinawans make them into everything from chips to ice cream. Undoubtedly, their pigments offer protection from cancer and other diseases. I hope we will be able to get them in the US one day soon. [ Continue reading >>

Can I Eat Sweet Potatoes If I Have Diabetes?

Can I Eat Sweet Potatoes If I Have Diabetes?

Many cases of diabetes, especially type 1 diabetes, come from problems with the ability of the pancreas to regulate insulin, which is important in controlling blood sugar. The pancreas-shaped sweet potato helps to balance blood sugar in diabetics. Research shows that sweet potatoes contain adiponectin, the same hormones that are released from fat cells. Adiponectin tends to improve metabolism and insulin regulation. Unlike other starchy vegetables, sweet potatoes are considered to be an “anti-diabetic food.” This content originally appeared on doctoroz.com Yes diabetics can eat sweet potatoes. Sweet potatoes contain carbohydrates which can raise blood sugar levels. However if you eat the right serving size of a sweet potato you can control the amount of sugar you take in. Also what you put on the potato is important. Avoid added sugars or sweeteners. Absolutely! Sweet potatoes are perfect for any plate but especially for people with diabetes. Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart topping vitamin A for eye health. The fiber helps with blood glucose control and weight management and the potassium helps control blood pressure. One important note... Take care to prepare your sweet potatoes without all of the added sugar, butter or marshmallows that many recipes call for. Go beyond the norm and try sweet potatoes roasted, mashed or even pureed into soup. One sweet potato contains 26 grams of carbs, but that’s partially offset by the 4 grams of fiber. Sweet potatoes contain healthy phytochemicals, too. One idea is to eat just half a sweet potato (topped with butter rather than sugar) and pair it with a protein food. Continue reading >>

Are Sweet Potatoes Better Than White Potatoes?

Are Sweet Potatoes Better Than White Potatoes?

Q: How do sweet potatoes affect diabetes? Are they a good substitute for white potatoes? A: The same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. For this reason, blood glucose will rise a little more gradually with sweet potatoes than with white potatoes. As far as nutrients go, sweet potatoes are a rich source of vitamin A and beta-carotene. As with all foods containing carbohydrates, keep in mind the importance of portion size and distribution throughout the day. Virginia Zamudio Lange, a member of Diabetic Living's editorial advisory board, is a founding partner of Alamo Diabetes Team, LLP in San Antonio. Continue reading >>

Are Sweet Potatoes Ok For Diabetics

Are Sweet Potatoes Ok For Diabetics

You might determine to make much more than simply a holiday side dish after checking out the advantages of sweet potatoes. Though all of biggest nutrient in the sweet potatoes is the carbohydrate, the sweet potatoes are also great sources of beta carotene, vitamin A, fiber, vitamin B6 and vitamin C, as well as despite primarily being carbohydrate, lots of studies have shown that they also can help lower insulin resistance and stabilize your blood sugar levels. Sweet potatoes come with a lower glycemic index rating and are high in fiber. However it is some other factors which could explain its unique blood sugar lowering effects. You should know that adiponectin is the protein hormone produced by your fat cells. And diabetics tend to come with lower levels of the adiponectin, but the sweet potato extracts actually have been proven to greatly increase adiponectin levels in people with type 2 diabetes. Some studies have proven that phytonutients in a sweet potato could help lower your potential health risks posed by free radicals and heavy metals. This is useful not only for anyone who desires to lower the potential risks posed by the heavy metals residues like mercury in the diet but also for digestive tract issues such as ulcerative colitis and irritable bowel syndrome. Research has shown that phytonutients in a sweet potato can surely reduce markers of inflammation. Generally, a sweet potato with darker orange flesh packs more nutrients than a sweet potato with lighter flesh. A potato offers around 0 grams of fat, 3 grams of fiber, 22 grams of carbohydrate and 2 grams of protein. Plus notable: a sweet potato offers 28% of vitamin C, 12.5% of vitamin B6 and 260% of day-to-day recommended intake of vitamin A. sweet potato and blood sugar Don’t judge a food just by its n Continue reading >>

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