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Are Protein Bars Ok For Diabetics?

How To Eat On The Go When You Have Type 2 Diabetes

How To Eat On The Go When You Have Type 2 Diabetes

Since you have type 2 diabetes, you’ve probably got your carb counting down at home and a good idea of what to eat to keep your blood sugar steady. Picking meals and snacks on the go may seem more random, but there are healthy options in every situation. You just have to know what to look for, wherever you are. At the Drive-Thru “The average fast-food meal can run as high as 1,000 calories -- over half of what you may need for the day -- and also run up your blood sugar,” says Toby Smithson, co-author of Diabetes Meal Planning and Nutrition for Dummies. “Menu items described as ‘jumbo,’ ‘giant,’ or ‘deluxe’ probably indicate an item that’s as high in sugar and fat as it is in calories.” Your best bet: “A kids’ burger, no cheese, provides a reasonable meal with lower carbs, protein, and fat,” Smithson says. Skip the fries, and go for a side salad, baby carrots, or apple slices instead. In a Sandwich Shop When sandwiches are made to order, you’re able to choose the items you add on, like veggies, and what to leave off, such as fatty mayonnaise or high-sugar barbecue sauce. Plus, many delis offer a combo of half a sandwich with half a salad or a cup of soup, which can be a great way to keep carbs in check, Smithson says. Your best bet: Choose freshly sliced lean meats over deli meats, which tend to have more salt. Turkey and chicken are usually lower in fat and salt, so they’re good bets -- as long as you don’t have them in a heavy mayonnaise-based salad. Choose whole-grain breads and wraps, since they have more nutrients than white bread. But be aware: “That doesn’t always equate to higher fiber or lower carbohydrate,” Smithson says. Generally speaking, a 6-inch tortilla or half a sandwich bun offers 15 grams, or 1 serving, of car Continue reading >>

People With Diabetes

People With Diabetes

Extend Nutrition was originally invented specifically for people with Type 1, Type 2, Pre-Diabetes or Gestational Diabetes, as well as those suffering from hypoglycemia. Our unique extended-action Nutra9 Blend™ can help you take control of diabetes and blood sugar levels. Minimize Spikes and Avoid Blood Sugar Swings Our Bars metabolize slowly and convert to glucose for up to 9 hours, helping you maintain stable blood sugar without dramatic highs and lows. Avoid Low Blood Sugar (Hypoglycemia), Even Overnight To avoid waking up in a hypoglycemic daze at night or feeling disoriented due to exercise, our slow release carbs help maintain healthy blood sugar levels for 6 to 9 hours. When eaten as a bedtime snack, Extend Nutrition is clinically proven to reduce hypoglycemia by up to 75%. Reduce Hyperglycemia In The Morning by 28% Extend Nutrition products deliver stable energy. When eaten as a bedtime snack, Extend Nutrition has been proven to reduce morning hyperglycemia by an average of 28%. Wake up to healthier blood sugar and conquer the day ahead! Comfortably Bridge Gaps between Meals Extend Nutrition can be eaten anytime to help stabilize blood sugar. When you are out and active, it’s a great option to keep you going until your next meal. The extended-release nutrients in our products help keep you stable and satisfied. Take Control of Blood Sugar Management “I started using 3 Extend Nutrition snacks a day: a shake after breakfast and after lunch and a bag of crisps or a bar before bedtime. Over a period of 3 months I lost 30 pounds and lowered my A1C from 7.75 to 5.3.” – Steve Welch, Missouri "I started using the Extend bars and I literally feel alive again. I can't believe how easy it is to manage my blood sugar levels with Extend snacks...My oh my, what a gi Continue reading >>

The Best Snack Bars For People With Diabetes

The Best Snack Bars For People With Diabetes

If you don’t have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE™ bars can make a great snack substitution in a pinch. Just check the label to make sure they’re right for you. If you don’t have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE™ bars can make a great snack substitution in a pinch. Just check the label to make sure they’re right for you. If you don’t have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE™ bars can make a great snack substitution in a pinch. Just check the label to make sure they’re right for you. If you don’t have fresh fruits and vegetables on hand, these Diabetic Living BETTER CHOICE™ bars can make a great snack substitution in a pinch. Just check the label to make sure they’re right for you. Continue reading >>

Protein Bars

Protein Bars

When you’re busy and need to reach for a healthy snack, consider these protein-packed bars. They’re not only healthy for you, but they also taste really good. Sometimes protein bars or low-carb snack foods will advertise “net carbs” on their labels, but use caution. All carbohydrates increase blood glucose, and you need to factor the total carbohydrates into your snacking decisions. KIND Fruit & Nut Bars are a combination of sweet and chewy all-natural ingredients. With 5 grams of protein, 20 grams of total carbohydrates, and 11 grams of sugar, these bars are great to reach for in a pinch. Nature Valley Chewy Protein Bars contain 10 grams of protein and 14 grams of carbohydrates. The bars come in a variety of flavors, including peanut butter, almond, and dark chocolate. General Mills makes this high-protein bar that is available in most super markets so you don’t have to travel to the specialty health food store. Think Thin Bars offer a powerful protein boost with 20 grams as well as 23 grams of total carbohydrates. These bars are not only gluten free but meet kosher requirements. The delicious bars come in several flavors like chunky peanut butter, maple almond, and lemon delight. Tracy Anderson Clear organic bars provide protein, natural sugars, and a lot of fiber in one snack. The Vanilla Toffee Crunch bars provide 15 grams of protein, 12 grams of fiber, and 21 grams of total carbohydrate. Tracy Anderson, a trainer to the stars, introduced the line of bars and shakes, which have been available at Target stores since last year. Return to Smart Snacking With Diabetes Continue reading >>

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes Written by Brianna Elliott, RD on January 14, 2018 Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. Its also important to snack on nutrient-dense foods that promote overall health. This article discusses 21 excellent snacks to eat if you have diabetes. Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat ( 1 , 2 ). In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control ( 3 ). Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. This disease is associated with a greater likelihood of becoming overweight and developing heart disease ( 4 , 5 , 6 , 7 ). You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels ( 8 , 9 ). Additionally, berries are a great source of fiber. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize bl Continue reading >>

10 Energy Bars For Diabetics

10 Energy Bars For Diabetics

All human beings love snacking. The diabetics however need to be a little extra cautious while picking up a snack for themselves since they can not consume high sugar or high carb snack bars. These snacks bars can provide the body an instant energy boost and substitute meals pretty well. The diabetics need to pick a snack intelligently if they want to keep their blood sugar levels in tab. Read on to find out everything about the ten energy bars suitable for people with a condition from diabetes. 1. Dex 4 Glucose Tablets-Orange 10-Count Price : $1.69 For those who tend to miss meals quite often, the Dex 4 glucose tablets are extremely essential to avoid low blood sugar levels. Keeping a tube of Dex 4 glucose tablets in your car, desk or purse is a great idea. The best part of these orange flavored tablets is the amazing taste and the fact that they act extremely fast. These tablets will keep you energized by maintaining blood sugar level. People suffering from diabetes are advised to use these wonder tablets instead of consuming carbohydrates for keeping the blood sugar in normal range. The advantage is that you can keep a tab on your glucose intake as these tablets come in pre-measured amounts. The taste of these tablets is also quite alluring. Consume these tablets to boost your blood sugar level without gaining any fat. USP: The USP of the Dex 4 glucose tablets is that they come in a handy pack which can be easily stored or carried around. Pros: The tablets can be kept anywhere, there is no need of refrigeration. The packaging is perfect for carrying around and consuming as and when required. The tablets do not contain caffeine or sodium. 2. Clif Bar Builder’s Bar Price: $18.46 The Clif builder’s bar is a superb protein booster. It mainly comprises of natural orga Continue reading >>

Energy Bars For Diabetics

Energy Bars For Diabetics

Energy bars, in moderation, are great to use as a meal supplement or a workout snack. Many energy bars are not good choices for diabetics because they are packed with sugars, carbohydrates and artificial sweeteners. Selecting these high glycemic products would cause large surges in your blood sugar levels. However, there are a number of energy bars that have low glycemic levels and are made from natural sugar supplements. Video of the Day Granola Gourmet's energy bars are low-glycemic, made with whole ingredients and do not contain dairy or wheat products. These vegan bars contain approximately 10 g of sugar, allowing for a slow increase of blood sugar overtime. They are a great selection for you since they are not high fat, high sodium or high sugar. You can enjoy a variety of flavors, such as ultimate berry, chocolate espresso and brownie by either purchasing them on-line or in your local grocery store. SoLo Energy Bars are low glycemic and are marketed to athletes because of their balance between carbohydrates, proteins, fat and fiber needed for optimal endurance performance. Due to this balanced nutrition, you will not experience energy crashes or feel tired after consuming the product. There are approximately five flavor choices, including berry bliss, lemon lift, and peanut power, that can be purchased on-line or in selected grocery stores. Known as the original energy bar, Power Bar Performance Energy bars contain a 2:1 glucose to fructose balance to enhance your performance levels. They are low in fat and do not contain artificial flavors. According to Powerbar.com, these products provide the appropriate carbohydrate and protein exchanges recommended by the American Diabetic Association. Flavors include vanilla crisp, banana, and oatmeal raisin, and they can be Continue reading >>

10 Healthiest Energy Bars

10 Healthiest Energy Bars

By Elisabeth Almekinder RN, BA, CDE 1 Comment An energy bar with protein, fat and the right carbohydrates can keep you going between meals, or give you needed energy for an exercise routine. However, with so many options for bars out in the market, which ones are good for diabetes? In this article, we will review 10 different energy bars that can work for you when you have diabetes without giving you excess carbohydrates in a serving that raise your blood sugar. There are certain things that you will want to look for in these snack if you have diabetes. Before we continue with this article, I wanted to let you know we have researched and compiled science-backed ways to stick to your diet and reverse your diabetes. Want to check out our insights? Download our free PDF Guide Power Foods to Eat here. We will go over what should be in the one you opt for if you have diabetes. Carbohydrate content is going to be an obvious issue. We will look snacks that have natural lean proteins, unsaturated fats as opposed to saturated fats and the right kinds of carbohydrates that have a low glycemic index . When Hailey came into diabetes education, she couldnt understand why her blood sugars were so high. She was eating healthy, she thought. She was taking her medication for her Type 2 Diabetes. After a quick diet recall, all was revealed. Hailey was eating what she thought were healthy bars. They were high in sugar and had over 45 grams of carbohydrates. No wonder Haileys A1C and blood sugars had spiked so high. We reworked her options and picked the ones that were made with whole grains, natural sugars, high in protein and healthy fats, such as nuts. Those also contained around 10-15 grams of carbohydrates. The next week, Hailey called in to report that her blood sugars were in her t Continue reading >>

6 Nutrition Bars That Will Change Your Life

6 Nutrition Bars That Will Change Your Life

WRITTEN BY: Alexi Melvin Note: By providing a place for the community to share real life experiences we hope you find inspiration and new ways of thinking about management. We encourage you to approach these offerings as you would a buffet — review the options, maybe try a few new things and come back for what works best for you. Bon Appetit! Check out our library of resources on Food. With all the various brands and flavors of nutrition bars available today, no one bar is going to taste the same as another. The same goes for the effect that they will have on our bodies (and BG levels!) Need a hearty “meal” bar? A good balance of sugar and protein to correct a low BG? A quick boost at the gym? Maybe a lower carb option? There is truly a bar for every occasion, so here are a few of my favorites to munch on, each with their own unique appeal. 1 – A Healthy Boost RISE Protein Bar: Almond Honey flavor Total Carb: 20g Dietary Fiber: 4g Sugars: 13g Calories: 280 Protein: 20g Total Fat: 16g RISE bars are perfect for if you’re running low and need a healthy balance of sugar and protein. Those 13g of sugar will boost your BG levels quickly, and the 20g of protein will help to keep it there, without any crashes later. These bars are made with minimal ingredients (almonds, honey, and whey protein isolate), they have very low sodium (25g), and are gluten free. Those 280 calories and 16g of “good” fat also make it a good overall “meal” bar if you are on-the-go. 2 – Low in Carbs, High in “Yum!” PowerCrunch Protein Energy Bar: Cookies & Cream flavor Total Carb: 9g Dietary Fiber: 1g Sugars: 5g Calories: 205 Protein: 14g Total Fat: 13g PowerCrunch bars are flakey goodness that have a unique crispy coating that will remind you of a wafer cookie! But with all that Continue reading >>

Meal Replacement Bars: Ok For Those With Diabetes?

Meal Replacement Bars: Ok For Those With Diabetes?

Meal replacement bars can definitely be part of a healthy meal plan for people with diabetes, says Gillian Arathuzik, R.D., L.D.N., C.D.E., one of Joslin’s team of nutrition diabetes educators. “They work well as a breakfast replacement or as a snack choice.” Good to Go Breakfast is an important meal, but is often hard to get in. Skipping it lowers your energy level, your metabolism, and possibly your blood sugar. Bars can be eaten in the car or on the go. A disadvantage of eating a meal replacement bar is that it’s over quickly. It’s not the same as eating a variety of foods. “But in general I find that one bar keeps people full,” she says. Compared to liquid replacement meals, there is a greater satisfaction eating something as opposed to drinking it. Things to Look Out For Some meal replacement bars are geared to athletes and have way too many calories for those trying to lose weight, says Arathuzik. A decent range would be between 90-260 calories. Look out for sugar alcohols, which can cause stomach upset because they work like a laxative. Make sure too that the bar has about three grams of fiber, and a balance of carbohydrates and protein, with some fat. “You don’t want it to be totally fat-free because you need some to keep you full,” Arathuzik says, suggesting it have at the most eight grams. With almost a whole aisle of these bars at supermarkets, choosing the right one can be frustrating. Your nutritionist can help you select ones that fit in your meal plan—and taste good. Continue reading >>

Top 4 Best Protein Bars For Diabetics

Top 4 Best Protein Bars For Diabetics

Protein or nutritional bars are often nothing more than a candy bar in disguise, which makes choosing one difficult, let alone for a diabetic. Steering clear of super high carbs, high sugar, and high calories may seem easy enough but one look at some popular bars will show you that you’ll need to do some careful shopping. Bottom Line Up Front: If you are in a rush, my top pick for diabetics is the NuGo Slim protein bars available here. Of course, continue reading for my full take… Protein bars are best used as a snack rather than a meal replacement. There are meal replacement bars available, so be sure to double-check nutritional facts to ensure the bar you are buying is for between meals rather than a substitute for a meal. When shopping for a protein bar as a snack you’ll want to find something with low sugar (10g or less), moderate carbs (30g or less), moderate protein (10g or less), some fiber and a total of 250 calories or less. If you are active and looking for a protein bar because you workout then you’ll probably want higher protein. Keep your own dietary restrictions in mind. For example, avoiding bars with processed sugars or chemicals. Similarly, make sure you are avoiding gluten, soy, dairy, or any other ingredients you are allergic too. With these things in mind, here are the top 4 best protein bars for those with diabetes. NuGo Slim Bars NuGo Nutrition is all about creating protein bars with real ingredients and made for those with dietary restrictions. They use non-GMO, organic ingredients and are also Kosher, gluten free, vegan and diabetic-friendly. Their line of NuGo Slim are especially good for those with diabetes and have been carefully crafted to support a healthy metabolism. Comes in three flavors: Basic Nutritional Facts (based on Brownie Continue reading >>

Top 4 Snack Bars To Curb Hunger In Diabetes

Top 4 Snack Bars To Curb Hunger In Diabetes

Snack bars may be convenient, but they also can match up nutritionally to a standard candy bar. With excess sugar, fat, and added ingredients, it's important to read labels and know what kind of bars you are getting. Make sure you eat them for a reason. For example, pre-workout fuel to prevent low blood sugar , or to tide hunger between meals when you are on-the-go. But, remember that not all bars are created equalsome don't stack up nutritionally to others. I asked my patients and peer Certified Diabetes Educators to tell me their favorite snack bars based on flavor and blood sugar results. Before I reveal the "best picks," here are some basic guidelines and things to think about before buying a snack bar. General Guidelines to Choosing a Healthy Snack Bar There is no real science behind this, rather just trial and error and professional opinion. I tell my patients to aim to keep the counts close to this: Sugar content less than 10 grams (the lower the better) Carbohydrates less than 30 grams (depending on what you are eating it for) Protein at least 5grams (this will help you to feelfull and reduce the likelihood of blood sugar crashes) If you need a bar that is gluten free, vegan, or nut free make sure you read ingredients carefully Keeping snacks to about 250 calories or less can help to prevent weight gain and keep metabolism revved up. If you are running late to work and need a quick breakfast, a snack bar can be a good choice. To complete the meal, pair it with a low-fat Greek yogurt, a hard-boiled egg or a handful of nuts. Some people benefit from a larger breakfast . Figure out what works best for you. As a snack. The right bar is rich in fiber, protein, and healthy fat, which are all filling factors that can help to hold you over between meals and prevent low Continue reading >>

Energy Bars For Diabetes

Energy Bars For Diabetes

Atkins- Cranberry Almond Bar Just the right size for a snack on the go, the Atkins bar is low in carbohydrates, high in fiber, contains less than 150 mg of sodium and packs 10 grams of protein. Although we praise this bar for its nutritional benefits, it scored low on our taste test. Experiment with various flavors to find the one that fits your liking. Continue reading >>

Are Nutrition Bars And Shakes Healthy For People With Diabetes?

Are Nutrition Bars And Shakes Healthy For People With Diabetes?

More and more nutrition bars, nutrition shakes, and other convenience foods labeled for people with diabetes are turning up in grocery store aisles. Some marketers of these quick and easy foods even claim they’ll help you more successfully manage your type 2 diabetes. But just because these nutrition bars and shakes are targeted to people with diabetes doesn’t necessarily mean they are good for you or worth their cost. You have to know what ingredients to look for, says Nora Saul, RD, a Boston-based certified diabetes educator and clinical specialist at Roche Diagnostics. Before you go out and buy a jumbo-size pack, read the label to learn what's inside. Using nutrition bars and shakes may be effective for weight loss. In a study by the American Diabetes Association published in August 2013 in Diabetes Spectrum, researchers found that participants who used meal-replacement shakes and nutrition bars were better at staying on a weight control program and keeping track of their overall calorie count than those who ate conventional food. In fact, those people who ate bars and drank shakes lost 7.8 percent of their initial body weight compared with the other group, who lost only 1.5 percent of their initial body weight. Identifying the Best Nutrition Bars and Shakes for Diabetes Ingredients can vary widely among products, but some of the nutrition bars and shakes made for people with diabetes may contain specific ingredients that make them a good choice. "There are certain bars that have resistant starch or uncooked cornstarch in them," says Saul. The presence of these starches can help prevent overnight low blood sugars as well as very high blood sugar levels. It all has to do with how the body breaks them down: Resistant starch is incompletely digested in the small int Continue reading >>

6+ Low Carb Diabetic Snack Bars Options

6+ Low Carb Diabetic Snack Bars Options

This is the first installment of our new Tasty Tuesday feature where we'll be covering different types of foods you can purchase online – in low carb diabetic friendly options, of course. Locally it can be difficult to find lower carb options. But thankfully now there are places we can shop for things we can't get locally – Amazon and Netrition being two common places to shop for low carb products. We use these two stores to give you the run down on diabetic snack bars available. Atkins Snack Bars Atkins brand is quite commonly known for their range of low carb products. When it comes to diabetic snack bars, they do have quite a range. But when choosing, do be careful as they all contain different levels of carbs. For instance, their Endulge Treat bars are 23 g total carbs, 9 g fiber, 12 g sugar alcohol. On the package, they say net carbs is just 2 g. However, this is a little deceiving. They have made this calculation by subtracting the sugar alcohol as well. But, sugar alcohols can influence blood sugar levels to some degree. To be on the safe side, stick to calculating net carbs based on total carbs minus fiber. The Almond Coconut Crunch has only 16 g total carbs, 8 g fiber, 8 g net carbs. These are $5.49 for 5 bars, approximately $1.10 per bar. From Netrition they are slightly more expensive $6.79. Atkins also have “Meal Bars” – which are really just snack bars. They come in a range of flavors from Chop Chip Granola, to Peanut Butter Pretzel, to Mocha Almond. The Mocha Almond is around 17 g total carbs, 11 g fiber, 6 g net carbs. The meal bars cost around $8.49 for 5 bars. Harvest Trail Bars, also an Atkins product are much better. The Dark Chocolate Sea Salt Caramel is best in terms of carb content – 13 g total carbs, 9 g fiber, 4 g net carbs. The price Continue reading >>

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