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Are Plantain Bananas Good For Diabetics?

15 Facts About Banana For Diabetes (#you Must Know)

15 Facts About Banana For Diabetes (#you Must Know)

Diabetes patients should concern about the amount intake of carbohydrate as well as the kind of it. The insulin hormone divides carbohydrate and change it into glucose that gives you energy to work. Diabetes patients have problem with their insulin. Besides, their glucose level in their body is higher. Almost all of fruits are rich of carbohydrate. It makes diabetes patients face difficulties in dealing with their glucose level. Yet, carbohydrate is important nutrition for us. Sponsors Link One of the fruits that diabetes patients should be aware of is banana. Banana is the source of fiber, potassium, and vitamin C. Those three nutrition are important for diabetes patients. However, we should know that banana contains carbohydrate. Thus, diabetes patients should smartly manage the portion of banana that can be consumed. Moreover, the size of banana is various. It makes the carbohydrate counting difficult. The 5 size estimation of bananas and the content of their carbohydrate: Extra small banana (6 inches long or less) contains 18.5 grams of carbohydrate Small banana (about 6-6 7/8 inches long) contains 23 grams of carbohydrate Medium banana (7-7 7/8 inches long) contains 27 grams of carbohydrate Large banana (8-8 7/8 inches long) contains 31 grams of carbohydrate Extra large banana (9 inches or longer) contains 35 grams of carbohydrate. 15 Connection between Diabetes and Banana: 1. Ripe Banana. Ideally, diabetes patients should not consume banana, especially the ripe one. Based on a study, people who eat ripe banana have high response to glycemic. It means the level of their blood sugar is drastically increasing. As a result, they demand more insulin. 2. Half Ripe Banana. People who eat half ripe banana show low glycemic response. The experts say that 90% of carbohydrat Continue reading >>

How Bananas Affect Diabetes And Blood Sugar Levels

How Bananas Affect Diabetes And Blood Sugar Levels

When you have diabetes, it is important to keep blood sugar levels as stable as possible. Good blood sugar control can help prevent or slow the progression of some of the main medical complications of diabetes (1, 2). For this reason, avoiding or minimizing foods that cause big blood sugar spikes is essential. Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, the main nutrients that raise blood sugar levels. So, should you be eating bananas if you have diabetes? How do they affect your blood sugar? If you have diabetes, being aware of the amount and type of carbs in your diet is important. This is because carbs raise your blood sugar level more than other nutrients, which means they can greatly affect your blood sugar control. When blood sugar rises in non-diabetic people, the body produces insulin. It helps the body move sugar out of the blood and into the cells where it's used or stored. However, this process doesn't work as it should in diabetics. Instead, either the body doesn't produce enough insulin or the cells are resistant to the insulin that is made. If not managed properly, this can result in high-carb foods causing big blood sugar spikes or constantly high blood sugar levels, both of which are bad for your health. 93% of the calories in bananas come from carbs. These carbs are in the form of sugar, starch and fiber (3). A single medium-sized banana contains 14 grams of sugar and 6 grams of starch (3). Bananas are high in carbs, which cause blood sugar levels to rise more than other nutrients. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber. Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits. However, fiber is especially important for p Continue reading >>

Is Banana Beneficial For Diabetics

Is Banana Beneficial For Diabetics

Good news for the diabetic sweet tooth! The American Diabetes Association has announced that you can eat almost any fruit, even bananas. And the U.S. Department of Agriculture recommends a daily consumption of between 1½ – 2 cups of fruit daily, while the National Institute of Diabetes and Digestive and Kidney Diseases cites bananas with other fruits that diabetics can safely add to their diets. It is recommended that the consumption of fruit be distributed at regular times during the day in order to prevent sudden elevation in levels of blood sugar. But don’t forget the carbohydrates in fruits, and be sure to count them when you’re planning your meal. Click here to find the best method to cure your diabetes naturally The Concern About Carbs Diabetics must be vigilant about the type and the amount of carbohydrates they consume. By utilizing the insulin hormone, your body breaks down carbs and converts them to glucose, providing energy and fueling cells. However, diabetics have problems with insulin, which may cause abnormally high glucose levels to flow through the bloodstream. Since almost all fruit contains a large number of carbohydrates, eating too many can dump an amount of glucose greater than the body can process. Even so, carbs are an invaluable nutrient that our bodies need to survive. The key is to manage them properly within the special dietary needs of a diabetic. The Beneficial Banana According to the USDA, bananas are America’s favorite fruit. This is good because they’re very beneficial as well. Bananas have a low calorie count but are high in vitamin C, vitamin B6, potassium, and fiber. The fiber helps keep you feeling full and satisfies your cravings, Vitamin C enhances the immune system, Vitamin B6 boosts your mood, and potassium helps contr Continue reading >>

Bananas For Diabetes: Good Or Bad?

Bananas For Diabetes: Good Or Bad?

Bananas for diabetes. Are you curious to know whether they are a good or bad fruit to include in your diet? Glad you asked. Because while eating bananas are commonly thought of as being a “healthy,” when you have type 2 diabetes or prediabetes, there's a bit more to the story. Let's explore bananas together now. JUMP TO: Bananas as a common fruit | Nutrition facts | The downfalls of fructose | Green vs. ripe bananas | Glycemic index | Potassium sources comparison | Conclusion Bananas: a popular common fruit As we all know, bananas are a popular fruit, well known for their bright yellow peel and unique boomerang shape. People from all across the world consume bananas. And as suggested above, bananas are often considered a health food because they are relatively low in calories and rich in minerals like potassium, plus they’re an easy snack to grab on the go. Still, while they may provide various health benefits for the general population, the question still remains: are they really a healthy choice for people with type 2 diabetes and prediabetes? To find out, let’s start by taking a peek at the nutrition facts. Banana Nutrition Facts For one medium-sized ripe banana: Calories: 105 Total carbohydrates: 26.9g Protein: 1.20g Fat: 0.39g Fiber: 3.1g With only about 1 gram of protein and less than a gram of fat, it’s pretty easy to see that the dominant macronutrient in a banana is… carbohydrates. The carbohydrate content of one medium banana is a whopping 26.9 grams (beware of the oncoming blood sugar spikes)! Foods with a higher carb count can sometimes be “balanced out” if they also contain a high amount of dietary fiber, which reduces the overall net carbs of a food (the available carbs for digestion). But unfortunately, bananas aren’t rich in fiber. Just Continue reading >>

7 Reasons To Add Plantains To Your Diet (#5 Will Make You Think)

7 Reasons To Add Plantains To Your Diet (#5 Will Make You Think)

Current: 7 Reasons to Add Plantains to Your Diet (#5 Will Make You Think) 7 Reasons to Add Plantains to Your Diet (#5 Will Make You Think) Dr. Axe on Facebook1695 Dr. Axe on Twitter52 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest495 Share on Email Print Article When it comes to fruit, its usually easy to decipher exactly which fruit is which simply by sight. Its literally an exercise in comparing apples to oranges. But thats not always the case. Take, for instance, plantains . At first glance, its just as easy to confuse a plantain with a banana, and for good reason. Not only are plantains a close relative of bananas, but the nutrition of this tropical fruit has many of the same qualities as banana nutrition . How so? Well, studies show both bananas and plantains help boost the immune system, regulate digestion and are potassium-rich foods . But the benefits of plantains dont stop there, which is why you cant go wrong with this bananadoppelgnger. Plus, if you havent eaten cooked plantains yet, youre in for a major treat. Certain African countries already know this, asplantains and bananas provide more than 25 percent (!) of food energy requirements for about 70 million people. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. But in one of the 120 countries that grow much of the worlds supply of plantains like Uganda, Colombia and Cameroon people know the distinction between the two. Thats because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Also, unlike bananas, plantains are typically cooked before eating. Plantain trees grow best in moisture-rich, tropical climates. The tree flowers develop into a bunch, which holds about Continue reading >>

Does Green Plantain Raise Your Blood Sugar?

Does Green Plantain Raise Your Blood Sugar?

Does Green Plantain Raise Your Blood Sugar? Written by Jessica Bruso; Updated November 28, 2017 Any food that contains carbohydrates, such as plantains, can potentially raise your blood sugar. The effect of green plantains on your blood sugar will depend in part on how much you eat, how they are prepared and what other foods you eat at the same time. Eating green plantains is likely to increase your blood sugar levels a moderate amount because of their carbohydrate content and glycemic load, but you can take steps to minimize this increase. Green plantains count as starchy vegetables in a diabetes diet and are relatively high in carbohydrates. Prepare them without added fat, sugar or salt, and they are one of the best starchy vegetable options, according to the American Diabetes Association. A one-half-cup serving of sliced plantains, either cooked or raw, has about 24 grams of carbohydrates. If you choose fried green plantains, a one-half-cup serving has about 29 grams of carbohydrates, along with almost 7 grams of added fat. Diabetics should usually eat between 45 and 75 grams of carbohydrates per meal. The glycemic index helps estimate how much a particular food is likely to increase your blood sugar levels, with foods having scores of 55 or less being low on the glycemic index and unlikely to cause a large increase in blood sugar, and those foods having scores above 75 being more likely to cause spikes in blood sugar levels. Green plantains have a glycemic index of 40, which means they will have a slow but sustained impact on your blood sugar. Glycemic load scores provide an even more accurate estimate of the effect of a food on blood sugar levels because they take into account not only the glycemic index, but also the portion size of the food. A score of 10 or bel Continue reading >>

Baked Plantain Recipes For Diabetics

Baked Plantain Recipes For Diabetics

Preparation time: 5 minutes. Baking time: 45 minutes. 2 large, ripe plantains (skin totally blackened) Preheat oven to 350F. Wash and dry plantains. Trim off both ends of each plantain. Make a slit in the peel of the plantain lengthwise. Place on a baking sheet and bake for approximately 45 minutes (turning over halfway through the baking), until plantain flesh is tender. Slice each plantain into 3 equal-sized pieces and serve in skin. Yield: 6 servings. Serving size: 1/3 plantain. Calories: 73 calories, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 2 mg, Fiber: 1 g Exchanges per serving: 1 starch. Carbohydrate choices: 1. This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information. Continue reading >>

Do Green Plantains Raise Your Blood Sugar?

Do Green Plantains Raise Your Blood Sugar?

Do Green Plantains Raise Your Blood Sugar? Joseph Pritchard graduated from Our Lady of Fatima Medical School with a medical degree. He has spent almost a decade studying humanity. Dr. Pritchard writes as a San Francisco biology expert for a prominent website and thoroughly enjoys sharing the knowledge he has accumulated. Pile of plantainsPhoto Credit: Vladimir Melnik/iStock/Getty Images What you eat directly affects your overall health and affects your blood sugar levels. Keeping your blood sugar levels controlled is one way to stay healthy, whether or not you are diabetic. One way to control your blood sugar levels is by eating food that does not raise your blood sugar levels quickly. Green plantains are an example of a food that will not cause your blood sugar to spike. The normal blood sugar range for adults with diabetes before meals is between 70 mg/dL to 130 mg/dL, the American Diabetes Association notes. The normal blood sugar range after meals is under 180 mg/dL. If your blood sugar levels fall below the normal range, then you are hypoglycemic, or have low blood sugar. If your blood sugar levels exceed the normal range, then you are hyperglycemic or have high blood sugar. The things you eat and drink generally cause your blood sugar to increase. That is why it is higher after meals compared to before you eat. However, the rate at which foods and beverages are converted into blood sugar varies depending on things such as sugar and carbohydrate content. Green plantain has between 21 grams to 34 grams of carbohydrates in every 120-gram serving, the American Journal of Clinical Nutrition says. The glycemic index, or GI, is a means of classifying foods that have carbohydrates according to how quickly they elevate your blood sugar level. Essentially, foods with low G Continue reading >>

Can I Eat Bananas If I Have Diabetes?

Can I Eat Bananas If I Have Diabetes?

Knowledge is power. But, it can be dangerous too. The wrong kind of knowledge, I mean. The wrong information – when you think something is true, but, in fact, the truth lies elsewhere. Like the case of bananas and diabetes – can diabetics eat bananas? A case of gross misinterpretation and lack of proper knowledge. But worry not, we are here to take care of that. Banana – A Brief A fruit so ‘everyday’ (and delicious) that there wouldn’t be a soul that doesn’t like it. Botanically speaking, banana is a berry. In certain nations, the bananas that are used for cooking are called plantains. Usually elongated and curved, the soft flesh is rich in starch and is covered with a rind that can be yellow, green or brownish-red. Banana is grown in over 135 countries worldwide. The fruit is also cultivated for its fiber, banana wine, and banana beer. There is no distinct difference between bananas and plantains, except that plantains tend to be a little firmer and starchier. Yes, banana is a lip-smacking fruit that improves any dish that you add it to. It has superb benefits and helps prevent numerous diseases. But… …is that the case with diabetes too? Let’s find out. Diabetes And Bananas – The Connection Why bananas? The fruit is considered to be one of the healthiest and most potent. What does it have to do anything with diabetes? Why the link? Let’s have a glance at diabetes – it is a condition where your body cannot efficiently use the insulin that it produces. This ultimately leads to the accumulation of glucose in your blood, resulting in high blood sugar. And now, for the link – the average banana contains about 30 grams of carbohydrates. And most of these carbs come from sugars. Hence, the connection. The larger the banana, the more the sugars. So, Continue reading >>

Plantains Provide Diabetes Treatment

Plantains Provide Diabetes Treatment

Plantain has always been valued in folkloric medicine, as well as for its food values. One of the traditional medical uses ascribed to it is the ability to lower blood sugar. In the South of Nigeria, for example, it is used as a readily available medicine for diabetes. This appears to have been recently backed up by science. Scientists looking into the effectiveness of ethanol extracted from plantain in lowering blood pressure, discovered that it had similar effects to metformin - the conventional blood sugar medicine. In a 2011 study published in the Journal of Pharmacy Research, the scientists stated that fasting blood glucose level was significantly reduced by the third day of treatment with ethanol extract of plantain trunk. At a dose of 300 mg/kg, the extract showed glucose level reduction of 30.456 per cent in alloxan induced rat while 39.584 per cent was found in Metformin after three days. Conversely, no death was found due to oral ingestion of crude extract. It was also found that the methanolic extracts from the unripe fruit of plantain had the potential to lower blood sugar levels. The researcher, while lending credence to the suggested folkloric use of the plant in the management and/or control of adult-onset, type-2 diabetic mellitus among the Yoruba-speaking people of South-Western, suggested that the blood-sugar lowering effect of the methanolic extract of the unripe plantain might be due to the extract at least in part stimulating insulin production and subsequent glucose utilisation. Continue reading >>

Fried Green Bananas. Sounds Yuk But Really Yum.

Fried Green Bananas. Sounds Yuk But Really Yum.

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Fried green bananas. Sounds yuk but really yum. Has anyone one here tried fried green bananas. I just tried them for the first time today and they were quite amazing. When raw they are some type of totally inedible starch that tastes absolutely awful, I mean horrible to even touch a tiny bit on your tongue, but when sliced and fried they were almost exactly like potato chips! The reason I tried them is that I've heard they are really high in resistant starch, a form which is actually good for diabetics. I've tested and they really don't spike my BGLs at all! I ate them with fried eggs for breakfast btw. Also, these weren't the "plantain" type that apparently are sold like this for cooking, these were just normal green (unripe) bananas from the banana plants in my back yard. Whoops, they were so nice that I ate them too quickly to even think to take a photo, so here is one I've lifted from the net. Mine weren't quite as nice and regularly shaped as these ones, but roughly similar looking, and I'm sure they tasted just as good. well I have heard that bananas are about the worst fruit for diabetics, especially because of the starch.... it sounds delicious though.. resistance starch... hmmm. ? well I have heard that bananas are about the worst fruit for diabetics, especially because of the starch.... Yes I thought the same thing Freema. However they are like a completely different food when green compared to ripe. As they ripen the (initially inedible) starch is converted into easily digested sugars and they become sweet and delicious, but bad for diabetics. When they are green however they contain no sugar. Yes they do still contain starch, but apparentl Continue reading >>

Can Diabetics Eat Bananas?

Can Diabetics Eat Bananas?

Can Diabetics Eat Bananas? How much sugar does a banana have? Perhaps these are the most frequently asked questions from people who are suffering from diabetes health condition. And the answer is Yes, as long as they are unripe or semi-ripe and you don’t overdo it and eat a whole dozen. The rest of this article explains why. Diabetics Need to Watch Their Carbs All carbohydrates we eat turn into sugar in our body. Insulin is needed to take this sugar into cells. People suffering from Type-2 diabetes usually have two problems; one, their pancreas don’t produce as much insulin as their bodies can use and two, their cells are not very sensitive to insulin. The result: blood sugar can shoot up. That’s why diabetics need to watch their carbs. Bananas are full of good stuff; in addition to carbs (around 30 grams in an average-sized banana), they are loaded with fiber, Vitamins B6 and C, manganese, copper and potassium. RELATED: 17 Ways To Lower Your Blood Sugar Without Medications Bananas Have a Low GI Index Overall, bananas have a low glycemic index (GI), the score that measures how much a food increases your blood sugar level when you eat it. The lower the GI, the better. Where a 30-gram serving of brown bread has a glycemic index of 69, a 120-gram serving of raw banana has a glycemic index of just 48. You can also create your own healthy dessert by sprinkling powdered cinnamon on sliced or diced bananas. The health benefits of cinnamon for a diabetic individual are explained here. Ripe vs Unripe: The Crucial Difference for Diabetics Ripe bananas contain 10% fiber, which is good for everyone, including people with diabetes; however, they also contain 8% carbohydrates, which increases blood sugar levels sharply. This is because the starch in the banana has been converte Continue reading >>

What Are The Disadvantages Of Plantains?

What Are The Disadvantages Of Plantains?

Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc., The McClatchy Company, Sound Publishing Inc., Mach Publishing, MomFit The Movement and other companies. Her area of expertise is health and fitness. She is a Bosu fitness and stand-up paddle surfing instructor. Kent holds a bachelor's degree in journalism from Washington State University. Green plantains on a wooden table.Photo Credit: bonchan/iStock/Getty Images Plantains, known as the cooking bananas, are a good source of potassium and vitamins C, B-6 and A, but they also have disadvantages. Though plantains are a type of banana, the American Diabetes Association considers them starchy vegetables that must be added into your mealtime carb count. Some typical cooking methods for plantains also render them a relatively high-fat food. Plantains are not a grab-and-go food as regular bananas are. Instead, you need to prepare and cook plantains. This food requires a special peeling technique. Cut both tips off the plantain, then slice it into several sections. Cut three vertical slits in the peel of each chunk before removing the peel in pieces. You may have to remove parts of the peel that cling to the flesh with a paring knife. Plantains are typically sauted, fried or used in soup or stew. Many of the calories in plantains come from sugars. One cup of sliced plantains has 22 grams of sugar. Overall, most of the 181 calories in 1 cup of plantains come from carbohydrates. If you are diabetic and need to count your carbohydrates to control your blood sugar, know that 1 cup of plantains has about 30 grams of carbohydrates. In general, the American Diabetes Association recommends limiting carbohydrates to 45 to 60 grams per meal. When plantains are fried, the number of calorie Continue reading >>

Green Bananas: A Diabetes-friendly Snack

Green Bananas: A Diabetes-friendly Snack

(Content Updated 3/23/2017) By Joy Stephenson-Laws and the pH health care professionals Bananas are one of the most popular fruits around. In fact, they seem to be America’s favorite fruit, according to the USDA. The average American eats 27 pounds of bananas a year, and it’s no wonder! They’re high in potassium, dietary fiber, antioxidants, and vitamins B6 and C. But what you may not know about bananas is that you don’t have to wait for them to turn yellow to enjoy them. In fact, there may be benefits of eating them green that you don’t get when they’re ripe. Both green and yellow bananas have their own perks, but people who have diabetes should lean toward the green ones. What are the benefits of green bananas for a person with diabetes? You may have noticed that bananas get sweeter as they ripen. This is because the bananas’ chemical composition changes through the ripening process, turning from starch to sugar. This means the green, unripe bananas have much less sugar than the fully ripe bananas. Additionally, recent research shows resistant starch, found in green bananas, may improve insulin sensitivity. Resistant starch is a type of starch that “resists” digestion, thereby acting like fiber and making you feel full longer. However, when it is cooked, most of the starch in a green banana becomes highly digestible and is no longer “resistant.” Resistant starch has also shown promise for being a natural weight loss tool. However, if you’re like the average American, you probably don’t get nearly enough resistant starch in your diet. A typical Western diet contains highly digestible starches that have a high glycemic index. Foods like potatoes, rice, pasta, cereals and breads are low in resistant starch. Cooked legumes, peas and green bananas Continue reading >>

Diabetic Problem Foods: Can Diabetics Eat Bananas? | Diabetic Connect

Diabetic Problem Foods: Can Diabetics Eat Bananas? | Diabetic Connect

Problem Foods: Can Diabetics Eat Bananas? By Amy Reeder, Registered Dietitian and CDE No Comments Amy Reeder is a Certified Diabetes Educator with a masters degree in nutrition from the University of Utah. She has worked in the diabetes field since 2005 and has been a Certified Diabetes Educator since 2007. Bananas are a healthy way to get nutrients such as vitamin C, potassium, and fiber. However, bananas sometimes tend to get a bad rap, even from doctors. In an internet search, you might frequently run into informational advertisements with bananas as part of the list of the five foods you should never eat. Never eat? That seems a little extreme, especially if you know your nutrition facts about this fruit. Bananas are fat free, sodium free, and cholesterol free. But it is important to understand that bananas are NOT carbohydrate free! And figuring the carbohydrate content of a banana can be tricky because the content varies with size. Use this chart when calculating the carb content of the bananas you eat (measure once and eyeball thereafter): From small to large bananas in that scale, you will get anywhere from two to four grams of fiber per serving, depending on the size. Obviously the larger the banana, the higher the fiber, potassium, and vitamin C content, but that also comes with higher carbohydrate content. Of the 30 grams of carbohydrate in a medium banana, 19 grams are sugar and the other 11 grams are starch, including three grams of fiber. A fully ripe banana has a glycemic index of 51this would be considered a low-glycemic index food, as the cutoff is 55. In addition, the ripeness of a banana changes its glycemic index. An under-ripe banana with visible green sections on the peel would have a glycemic index of approximately 42, while an over-ripe banana w Continue reading >>

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