diabetestalk.net

Are Lemons Good For Diabetics?

A Guide To Using Lemons As A Folk Remedy

A Guide To Using Lemons As A Folk Remedy

Lemons have a long history as a folk remedy for type 2 diabetes. But is there any truth to the claim that lemon has curative properties? Lemons have definite benefits for people with diabetes but are not a cure-all. Nutrition of Lemons Lemons have as much vitamin C as an orange. For that reason, they and other citrus fruits were taken on long sea voyages to help prevent scurvy, which is a disease that results from a vitamin C deficiency. Lemons also have a third the amount of sugar as oranges, although both citrus fruits have the same amounts of carbohydrates. Lemons and Diabetes The American Diabetes Association includes lemons on their list of superfoods due to soluble fiber and the high amount of vitamin C. Both soluble fiber and vitamin C can benefit people with diabetes. Lemons also have a low glycemic index, and some studies show that lemon may lower the glycemic index of other foods. When it comes to research on the benefit of eating lemon for diabetes, there is very little to back it up. A 2015 meta-analysis in Primary Care Diabetes found that eating citrus fruits did not seem to lower the risk of type 2 diabetes. Citrus fruits do contain flavonoids, naringin, and naringenin, that have anti-inflammatory, antioxidant effects, according to a 2014 study in Advances in Nutrition. However, there is still not a whole lot of research into these compounds and their use in treating diabetes. Fiber and Vitamin C There are two components in lemons that are definite benefits if you have diabetes: soluble fiber and vitamin C. High-fiber diets have been shown to reduce blood sugar. Soluble fiber can also help lower heart disease risk by helping to lower blood pressure and cholesterol and help with weight loss. Vitamin C is a powerful antioxidant that reduces free radical dama Continue reading >>

Why Diabetics Need Lemons Every Day

Why Diabetics Need Lemons Every Day

Diabetics need lemons and limes. Added to your diet every day, they are real medicine for diabetes. In a quarter cup of fresh squeezed lemon juice you get 46% of the minimum daily requirement of vitamin C, the powerhouse that boosts your immune system. It is best to get your C from fresh sources because supplements have been shown to worsen arthritis in large doses. You are not likely to overdose on C from fresh fruit. Also, since fresh lemons and limes are whole fruits, they are full of things that help us in multiple ways. Diabetics need lemons because they are packages of antioxidant, anti-cancer and antibiotic power. Besides vitamin C, lemons and limes make limonin glucoside. This molecule attaches itself to sugar, which sends it through your digestion at super speed. Then it breaks off from the sugar, leaving limonin. This cancer fighter remains active for 24 hours, a remarkable feat. Most cancer-fighting antioxidants break down in less than 6 hours. Another amazing fact: limonin protects against polyarthritis. Studies on limonin are very recent, so our understanding of the power of lemons is just beginning. Around the house lemons and limes have hundreds of uses that have nothing to do with eating them. Those are fascinating, but diabetics need lemons and limes for other reasons. You probably know that squeezed onto potatoes and avocadoes, lemon juice stops the oxidation process that turns them brown. Soaking in cold water and lemon juice causes wilted greens to crisp again. Recent news says that lime juice squeezed into cooked rice helped to stop the spread of cholera. Beyond all of that, lemons and limes have power we can use as diabetics. Diabetics need lemons in the form of warm lemon water every morning. Here is why. Lemon juice stimulates digestion, which re Continue reading >>

Can Drinking Apple Cider Vinegar Help With Diabetes?

Can Drinking Apple Cider Vinegar Help With Diabetes?

Part 1 of 4 Overview Type 2 diabetes is a preventable and chronic disease that affects how your body controls sugar (glucose) in your blood. Medications, diet, and exercise are the standard treatments. But recent studies vouch for something you can find in most kitchen cabinets too: apple cider vinegar. Over 9 percent of Americans have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). If apple cider vinegar has potential as a natural treatment, that would be good news indeed. Part 2 of 4 While a number of studies have looked at the link between apple cider vinegar and blood sugar management, they are usually small, with varying results. “There have been several small studies evaluating the effects of apple cider vinegar, and the results are mixed,” said Dr. Maria Pena, an endocrinologist in New York. “For example, there was one small study done in rats showing that apple cider vinegar helped lower LDL and A1C levels. But the limitation to this study is that it was only done in rats, not humans.” One study from researchers at Arizona State University found that taking 20 grams of apple cider vinegar diluted in 40 grams of water, with 1 teaspoon of saccharine, could lower blood sugar after meals. Another study found that taking apple cider vinegar before bed helped moderate blood sugar upon waking up. But both studies were small, looking only at 19 and 11 participants, respectively. Another study that looked at apple cider vinegar’s impact on type 1 diabetes found that it could actually worsen glycemic control, according to Pena. “The take-home message is that until a large, randomized control trial is done, it is difficult to ascertain the true benefits of taking apple cider vinegar,” she said. Part 3 of 4 Dilute apple cide Continue reading >>

Does Vinegar Or Lemon Juice Help With Blood Sugar?

Does Vinegar Or Lemon Juice Help With Blood Sugar?

It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website. Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy Ask Dr. Gourmet I understand that vinegar may help lower blood sugar levels. Will lemon juice be just as helpful? Dr. Gourmet Says... I have been skeptical about patients who come in and tell me that they are taking vinegar for their health. This is usually apple cider vinegar and it just seemed silly to me but I have also felt that this is like so many supplements -- probably not harmful but probably not helpful. However, it appears that this "silly" idea may have some merit. As I reported a few weeks ago, vinegar might be helpful for controlling blood sugar ( It seems a simple leap to say that it might be the acidic nature that is helping, and that lemon juice might be just as helpful, but we don't really know why the vinegar works. I have searched the literature and did not find a study that looked at this. We could make the leap that vinegar helps control blood sugar, and both vinegar and lemon juice are acidic, so lemon juice also helps control blood sugar. Unfortunately, science doesn't work this way. Just because A = B and B = C, one can't make the leap that A = C. That said, lemon juice is really good for you. Two tablespoons co Continue reading >>

What Can I Drink If I Have Diabetes?

What Can I Drink If I Have Diabetes?

Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. Choosing the right drinks can help you avoid unpleasant side effects, manage your symptoms, and maintain a healthy weight. Water Unsweetened tea Unsweetened coffee Sugar-free fruit juice Low-fat milk Zero- or low-calorie drinks are typically your best bet when choosing a drink. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick. Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. 1. Water When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses. If plain water doesn’t appeal to you, create some variety by: adding slices of lemon, lime, or orange adding sprigs of flavourful herbs, such as mint, basil, or lemon balm crushing a couple of fresh or frozen raspberries into your drink 2. Tea Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower your LDL cholesterol levels. Some research suggests that drinking up to six cups a day may lower your risk of type 2 diabetes. However, more research is needed. Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshi Continue reading >>

Honey For Curing Diabetics

Honey For Curing Diabetics

Diabetes is one of the most discussed and researched about of all the health concerns. People diagnosed with diabetes are prescribed to follow an extremely strict diet that is devoid of any kind of sugar substance to be included in it. This particular diet specification is what makes diabetes also one of the most complicated and difficult health concerns to deal with. As much as the health concern diabetes has been discussed for many years now there has been no definite cure found for the disease yet. However there are treatments that claim to reduce the symptoms of diabetes to a certain extent. Be it the over the counter medications, prescription drugs or the strict diet that is recommended to decrease the side effects of the disease. But the best possible way to treat any kind of health concern is with the help of some easy, safe and completely natural ingredients such as honey that we shall be discussing about in this article. Before we move on with the remedies using honey for curing diabetes let us first gain some basic knowledge about what exactly is diabetes all about. What is diabetes? Diabetes is a common and yet the most difficult health concern to deal with. This health condition is caused when the body fails in using the hormone insulin in the right proportion. This result in high and imbalanced blood sugar levels and this further can lead to artery blockage or the hardening of the arteries as it’s commonly known as. This entire process eventually leads in improper blood flow to the various organs of the body and the complete system in the body gets haywire. So ultimately one health condition such as diabetes can lead to some major and multiple health concerns and this is also the reason why people are suggested to keep a regular check on their blood sugar Continue reading >>

Lemon Water And Diabetes

Lemon Water And Diabetes

QUESTION: Is lemon water good for a diabetic? ANSWER: In general, since fresh-squeezed lemon in water helps to alkalize and cleanse the body of impurities, improve digestion and elimination, strengthen the liver, and improve the circulatory system, it only makes sense to me that it would be beneficial for anyone with diabetes, or any other degenerative disease for that matter. I cannot think of any reason why anyone with diabetes would not want to drink lemon water. It would be wise to start slowly and squeeze one-fourth lemon in 8 to 12 ounces of filtered drinking water to start. Then slowly build up to drinking one-half to one full lemon in water throughout the day. I would not recommend starting with more than one-fourth lemon in water because higher concentrations of lemon water could cause detoxification symptoms, such as headaches, fatigue, or bowel changes. In addition, I would not recommend adding any type of sweeteners to the lemon water especially for diabetics. Most people are used to adding sweeteners to lemonade. Note: There may be certain situations or health conditions in which drinking lemon water would not be advisable. As always, consult first with your health practitioner if in doubt. Continue reading >>

A Bit Of Lemon May Help To Control Diabetes

A Bit Of Lemon May Help To Control Diabetes

Nutrients found in lemon zest, specifically polyphenols, can help improve insulin resistance. Lemon zest is often used as garnish or to add a hint of flavor, but recent chatter has included lemon zest in discussions about diabetes control. A key ingredient found in lemon peels is polyphenols, which plays a major role in minimizing insulin resistance. An increase in insulin resistance leads to less responsiveness from the insulin hormone, resulting in uncontrolled levels of blood sugar. However, polyphenols has the ability to suppress the accumulation of fat in the abdominal area. In addition, the presence of naringin and hesperidin, bioflavonoids, function as dietary antioxidants, which have been shown in mice studies to prevent the progression of hyperglycemia. They do this by increasing hepatic glycolysis and glycogen concentration, while lowering hepatic gluconeogenesis. While lemon zest may contain key ingredients in helping one manage their blood glucose levels, the magic lies in the peel. Similar claims have also been made for orange peels. A deeper evaluation of the skin contents shows that key ingredients, flavanones, are found in all citrus peels. Since the peel is separated into different layers, similar to the human skin, the amount of flavones in each layer also varies. The white part of the skin, the albedo, has been shown to contain a larger amount of flavones compared to other layers of the peel. In addition to controlling blood glucose, the antioxidant properties of the flavones have been linked to the management of radical damage and inflammation, both of which are prevalent in type 2 diabetes. Glycation, the process of binding a sugar molecule, produces end products known as glycation end products (AGEs). Accumulations of AGEs result in browning, or in Continue reading >>

Honey & Lemon | Diabetes Forum The Global Diabetes Community

Honey & Lemon | Diabetes Forum The Global Diabetes Community

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Not very well at the moment guys, have a really bad cough that is keeping me and my other half awake at night, causing arguments between us, my back and chest aches and I'm missing time off work. Obviously, cough medicine isn't meant to be used by diabetics because of the glucose but is honey and lemon okay? If I put a tablespoon of each in with some hot water? Something has to give, I've had it for over a week now So sorry to hear that you are unwell, do you think your GP would give you some antibiotics..... I would drink hot water and lemon , not sure about the honey , I would take hot infussed ginger as well.. Sending you hugs to get well soon....Kat x The more I hear about NHS advice, the more gobsmacked I become. This isn't a criticism of you, Indiana, but how on earth does a water soluble substance "line the throat"? Two more swallows and it will be gone. At best a residue will be left round your teeth, leading to decay. I have no experience of T1, but, from what I have read on here over the past year, it wouldn't surprise me if you could measure your honey and bolus for it. If so, do have a really big spoonful on me. Sounds like you need a treat! Continue reading >>

Unbelievable – Frozen Lemons Can Treat Diabetes, Overweight Issues And Tumors

Unbelievable – Frozen Lemons Can Treat Diabetes, Overweight Issues And Tumors

Lemons indeed are super foods. They add flavor to meals and are healthy too. They have flavonoids and antioxidants so they can cure many health issues. Juicing them is one way for the use, but not the best one. Freeze lemons instead. The lemon peel has many good things. The peel items boost immunity, level cholesterol and stop even cancer. This citrus peel kills microbes and fungi or bacteria too. this is also vital for removal of intestine worms and parasites. As you know, lemons are main in every detox plan, regardless lemonade, lemon tea or lemon water. The health benefits Experts have said that fresh veggies and fruit reduce health risks. Here are the best benefits of lemon: Cancer prevention Less stroke risks Boosted immunity Less inflammations Less asthma signs Less dangerous bacteria Prevention to stress and depression Liver and kidney cleanse Cancer and lemons Lemons have loads of vitamin C in their juice mostly. But, lately studies showed that lemon peel also has nutrients. This peel kills toxins and waste of the body. This is why cancer patients have use of lemons. There is a strong link between cancer and lemons. Experts spent decades on testing if lemon can kill cancer cells. And many studies confirmed this. After over 20 lab tests since 70s, extracts said that frozen lemons kill cancer cells of even 12 cancers, like breast, colon, pancreas and lung and prostate too. Some studies even showed that frozen lemons also kill cancer more than chemo. Also lemon is healthier than chemo or drugs. The extract of lemon kills cancer cells and leaves the healthy ones alone. Get the best of lemons Lemon peel has 5-10 times more vitamins than the juice. Dr. Marilyn Glenville, nutrition expert for women health said that these peels do good for the whole health. She said for Continue reading >>

Using Lemons For Diabetes

Using Lemons For Diabetes

Choose to use lemons for diabetes to add powerful antioxidants and vitamin C to your diabetic diet. Here are ideas and answers to some questions about using lemons. The large green “limes” you find at the grocery store are not true limes. An actual lime is small, round and has a distinctive tart bite. Lemons were developed thousands of years ago as a cross between a lime and a citron. This means limes and lemon/limes are good for you in the same way as lemons. So if you want the benefits of lemons for diabetes - the antioxidants, the vitamins, the pectin – use any combination of lemons and limes. The values of weight control, cancer fighting and better blood sugars are in all of them. Using lemons for diabetes, you will want to find the fresh, ripe ones. They will be juicy and full of vitamins. Reject lemons with some green on the skin. They are not yet ripe. Chlorophyll is the green substance that becomes the sweet taste, vitamins and antioxidants you love in ripe fruit. Pick up the lemon and feel its weight. Does it seem heavy for its size? This means it is full of juice. Excellent. Press the skin. Does it feel thick? That means less fruit inside. Thinner skin is better. Look at it. A good lemon has a fine texture to its skin. Wrinkles, soft or hard patches mean old fruit. If the color seems dull, throw it back. Use the same rules for limes, except for the green color, of course. The taste and antioxidants in fresh fruit are what you are looking for. Lemons for diabetes will stay fresh on the counter for about a week or in the refrigerator for up to four weeks. Freshly squeezed lemon juice keeps in the refrigerator for a few days. If you really want to keep it fresh, freeze it in ice cube trays, then store it in freezer bags for a couple of months. To use lemons Continue reading >>

Believe It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Obesity!

Believe It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Obesity!

We all know that lemons are one of the healthiest fruits on the planet. But, did you know that the peel and the skin are the healthiest parts of lemons? Therefore, throwing away lemon peels is not such a good idea. Namely, if you eat lemons together with their peel, you will get 5 to 10 times more vitamins than eating only the lemon flesh. Lemons abound in vitamin C, vitamin B6, vitamin E, vitamin A, riboflavin, phosphorus, iron, calcium, folate, potassium, magnesium, and protein. All of these nutrients make lemons extremely beneficial for health. Furthermore, in order to reap all of the health benefits of lemons you should consume them with their peel and the best way to do so is to freeze them. How to Freeze Lemons? First, wash the lemons thoroughly and wait until they are dried out naturally. Then, put them in the freezer and wait until they are completely frozen. Next, take them out, cut out one of the ends, and grind them. Afterward, put the grated lemon into a suitable container and store in the fridge. You can use frozen lemons for adding flavor to your meals, teas, fresh juices, or you can eat them as a healthy snack. The health benefits will surprise you! Health Benefits of Frozen Lemons 1. Diabetes Lemons contain two nutrients that are beneficial for treating diabetes and controlling blood sugar levels. These nutrients are soluble fiber and vitamin C. Namely, high blood sugar levels can be reduced by consuming foods high in soluble fiber as lemons. Moreover, the vitamin C content of lemons may lower the levels of fasting blood sugar and enhance insulin resistance. 2. Cancer The limonene and Salvestrol Q40 found in lemon peels are powerful anti-cancer agents which fight against cancerous cells. In addition, the flavonoids have the ability to impede the growth a Continue reading >>

Why Drinking Tea May Help Prevent And Manage Type 2 Diabetes

Why Drinking Tea May Help Prevent And Manage Type 2 Diabetes

The fountain of youth still remains elusive, but there's something that seems close: green tea. People have been drinking tea for centuries, and today it's the second most popular drink in the world (after water). Some of that popularity may stem from the many widely recognized benefits of tea, including its reported power to prevent cancer and to sharpen mental health. But tea may offer health benefits related to diabetes, too. “We know people with diabetes have problems metabolizing sugar,” says Suzanne Steinbaum, DO, a cardiologist, director of women’s heart health at Lenox Hill Hospital in New York City. “Insulin comes along to decrease sugar, but with type 2 diabetes, the body isn’t so sensitive to insulin, so blood sugar levels go up. Through a complex biochemical reaction, tea — especially green tea — helps sensitize cells so they are better able to metabolize sugar. Green tea is good for people with diabetes because it helps the metabolic system function better.” A 2013 research review published in the Diabetes and Metabolism Journal outlined the potential benefits of tea when it comes to diabetes as well as obesity, which is a risk factor for diabetes. It highlighted a Japanese study that found that people who drank 6 or more cups of green tea a day were 33 percent less likely to develop type 2 diabetes than were people who drank less than a cup of green tea a week. It also reported on Taiwanese research that found that people who drank green tea regularly for more than a decade had smaller waists and a lower body fat composition than those who weren't regular consumers of green tea. Drinking tea for diabetes is such a good idea because tea contains substances called polyphenols, which are antioxidants found in every plant. “Polyphenols help r Continue reading >>

Adding Lemon To Water To Cure Diabetes

Adding Lemon To Water To Cure Diabetes

When I was in Singapore, I met a man about 50 years old who told me that he used to suffer from diabetes. But now, his blood sugar level is normal for few years- and so he took it as a sign that his diabetes has been cured. What he did was that he squeezed a little lemon juice into his daily drinking water and drank as per normal. He tried that after someone told him about the remedy. The type of lemon he used was the Australian green lemon (but for illustration, I only have the yellow lemons below): 3 Foods to Throw Out Cut a bit of belly bloat each day, by avoiding these 3 foods nucific.com You need not squeeze so much of lemon till the water is very sour. Just something that you can comfortably drink. This man shared with me that he had gotten a number of his family members to drink this and it seemed to help them too (he has a strong family history of diabetes on both his and his wife’s side). Lemon is a great fruit for detox- squeezing a little lemon into a glass of warm water and drinking it first thing in the morning on an empty stomach work wonders. You may find a lot of ailments that are tied to a sluggish digestive track seemed to go off. Even problems like sinus, fatigue, constipation and certain skin allergies would improve after taking a mid diluted glass of warm lemon water on an empty stomach. Give it at least 15 minutes before you take your breakfast. It would also strengthen those with weak kidneys. And please use real freshly cut lemons– not the bottled lemon juice that contains sugar that would make it worse. However, if you are undergoing treatment for diabetes, kidney or digestive track problems, please check with your doctor if the above remedy is safe to use before you apply. Continue reading >>

Lemon Water And Diabetes

Lemon Water And Diabetes

by Anonymous QUESTION: Is lemon water good for a diabetic? ANSWER: In general, since fresh-squeezed lemon in water helps to alkalize and cleanse the body of impurities, improve digestion and elimination, strengthen the liver, and improve the circulatory system, it only makes sense to me that it would be beneficial for anyone with diabetes, or any other degenerative disease for that matter. I cannot think of any reason why anyone with diabetes would not want to drink lemon water. It would be wise to start slowly and squeeze one-fourth lemon in 8 to 12 ounces of filtered drinking water to start. Then slowly build up to drinking one-half to one full lemon in water throughout the day. I would not recommend starting with more than one-fourth lemon in water because higher concentrations of lemon water could cause detoxification symptoms, such as headaches, fatigue, or bowel changes. In addition, I would not recommend adding any type of sweeteners to the lemon water especially for diabetics. Most people are used to adding sweeteners to lemonade. Note: There may be certain situations or health conditions in which drinking lemon water would not be advisable. As always, consult first with your health practitioner if in doubt. Join in and write your own page! It's easy to do. How? Simply click here to return to Lemon Water. Continue reading >>

More in diabetes