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Are Lemons Good For Blood Sugar?

The Lemon Diet: Drop A Jeans Size In 7 Days

The Lemon Diet: Drop A Jeans Size In 7 Days

Wednedsay's target is to regulate your blood sugar levels. Why? Because it's one of the best ways of losing weight! If you have excessively low or excessively high blood sugar, you're more likely to comfort eat and you'll store the sugar you eat as fat. How? First of all, drizzle your meals with 1-2 tbsp lemon juice, or mix lemon juice and zest into your cooking. Like vinegar, lemon helps break sugar down gradually into the bloodstream. To get your blood sugar under control, eat protein at every meal (protein delays the breakdown of carbs and fat), eat at regular intervals, don't skip breakfast and opt for low-GI foods whenever you can (rice, wholemeal bread and pulses) as well as high-fiber foods (fruit, veg and all things whole grain). Continue reading >>

Diabetes – Acid Conditions And Treatment With Sodium Bicarbonate

Diabetes – Acid Conditions And Treatment With Sodium Bicarbonate

A highly acidic pH level (created by all the above) puts the pancreas, liver, and all the body’s organs at risk. Because of the important role played by the liver in removing acid waste from the body, liver function is particularly at risk when acids accumulate. When acidity prevents the liver and pancreas from regulating blood sugar, the risk of diabetes will increase. We already know that sodium bicarbonate dramatically slows the progress of chronic kidney disease but few have followed the logical conclusion that it would also be a front line defense against diabetes. From prevention to treatment and to part of a cure, common Baking Soda is an essential tool in working with diabetic and metabolic syndromes. Obviously it does not take the place of an alkaline diet and water but bicarbonate is a front line medicine that doctors and patients can employ orally and transdermally in baths. Sodium bicarbonate injections are already indicated in the treatment of metabolic acidosis, which may occur in severe renal disease, uncontrolled diabetes, and circulatory insufficiency due to shock or severe dehydration, extracorporeal circulation of blood, cardiac arrest and severe primary lactic acidosis. But sodium bicarbonate can be used safely at home orally and transdermally (and should always be used with magnesium chloride for greatest effect) in all stages of diabetes. Low grade chronic metabolic acidosis exists normally in humans eating ordinary diets, and that the degree of acidosis increases with age. – Dr Lynda Frassetto According to Dr Lynda Frassetto, an acid – alkaline researcher from the University of California, “We have been forced to turn an evolutionary corner”. Our bodies are so overwhelmed with cellular acid-wastethat “We simply do not handle acid waste Continue reading >>

Diabetic Diet: How Lemon And Lemon Water Can Help Cure Diabetes - Health - Nairaland

Diabetic Diet: How Lemon And Lemon Water Can Help Cure Diabetes - Health - Nairaland

I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet. Lemon Lowers the Glycemic Index of Other Foods Research has shown that lemon lowers the glycemic index of any food it is added to. And… we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won’t be quite as great. Have A Glass of Lemon Water First Thing In the Morning A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin – i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairin Continue reading >>

Drinking Pickle Juice: Good Or Bad?

Drinking Pickle Juice: Good Or Bad?

Pickles have been considered a health food for centuries. Julius Caesar is said to have fed them to his troops to boost strength, and Cleopatra favored them as a beauty aid. The juice from pickles is also thought to have several health benefits and uses. It's claimed to enhance exercise performance, help control blood sugar and more. However, it's also high in salt. So is pickle juice really as healthy as it's claimed to be? This article sets the record straight. What is pickle juice? Pickles are said to date back to 2030 B.C., when cucumbers were preserved by travelers journeying from India to the Tigris Valley. Pickling requires three main ingredients: cucumbers, salt and water. The cucumbers are fermented by Lactobacillus bacteria, which normally cover the cucumber's skin. However, these beneficial probiotic bacteria are usually removed during commercial processing, and vinegar is added instead. After several weeks of curing, the cucumbers have transformed into pickles and are ready to eat. The juice is what remains once the pickles are removed. Bottom line: Pickling is a simple way to preserve cucumbers and other foods using salt, water and sometimes vinegar. Nutrients in pickle juice Here's what you can expect to find in 3.5 oz (100 ml) of pickle juice (1): Carbs: 0.4 grams. Calcium: 1-5% of the RDI. Sodium: 50-115% of the RDI. Potassium: 3% of the RDI. Magnesium: 3% of the RDI. Probiotics: Up to 10,700 colony-forming units per 3.5 oz (100 ml) (2). Bottom line: Pickle juice contains trace amounts of carbs, minerals and sometimes probiotic bacteria. It is also very high in sodium. Claimed health benefits and uses Pickle juice is rumored to have many different uses and health benefits. Here are a few of the most common claims: Claim: Pickle juice is beneficial for sp Continue reading >>

Lemon For Diabetes

Lemon For Diabetes

Lemon is an oval shaped citrus fruit that is used in many cuisines worldwide for its flavor. Lemon is rich in nutrients having high levels of vitamin C, thiamine, calcium and phosphorus. Lemon is good for diabetics and has many other health benefits. Diabetes is a disease that is on the increase the world over. It is caused when the body either cannot manufacture insulin or when it is unable to utilize the insulin effectively. Insulin is a hormone that is secreted by the pancreas and is necessary to convert glucose into energy. Type 1 diabetes occurs when the pancreas is damaged and cannot manufacture any insulin. People with type 1 diabetes are dependent upon insulin injections to convert glucose into energy. Type 2 diabetes occurs when the insulin manufactured by the pancreas is insufficient and the body doesn’t respond to its action in the appropriate manner. Since the body cannot convert glucose to energy, blood sugar levels increase and this can cause a lot of harm. A majority of diabetics tend to develop heart disease and kidney disease. In fact the major cause of deaths amongst diabetics is due to heart attacks. For diabetics, controlling blood sugar levels is of critical importance. Diet and exercise play a big role in helping to regulate blood sugar levels. Since many diabetics tend to be overweight, losing weight and then keeping off the extra pounds is an important aspect of diabetes management. Lemon water is good for diabetics as a means of controlling blood sugar levels. Lemon juice is good for diabetics mainly because of its high concentration of vitamin C. Vitamin C is a powerful antioxidant that helps boost the body’s immune system and has a beneficial effect on heart health. It helps to control cholesterol levels, thereby protecting the arteries fr Continue reading >>

This 2-minute Detox Drink Helps You Burn Fat And Fight Diabetes

This 2-minute Detox Drink Helps You Burn Fat And Fight Diabetes

Illnesses. Sometimes they’re easy to cure, other times not so much. That being said, having to deal with several health problems at the same time can be quite a challenge. But it’s doable. The following detox drink can cleanse and rid the body of toxins. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes. If you think that it is too good to be true, then try it out yourself and experience the positive results. Recipe for an Incredible Detox Drink: Ingredients: Cinnamon- 1 teaspoon Apple Cider Vinegar- 2 tablespoons Freshly Squeezed Lemon Juice- 2 tablespoons Raw Honey- 1 tablespoon 12 to 16 oz or one glass of water Preparation and Consumption Method: Simply add all the ingredients together in a blender and mix them well. Drink the mixture first thing in the morning before having breakfast. Since it takes approximately only 2 minutes to prepare, do not store the drink. Instead, make one each day after waking up for best results. Drink this for at least 3 months or longer. Now Here’s What’s in it. Cinnamon Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as stated in a study published in the ‘Proceedings of the Nutrition Society’ journal. It was found that after taking the Cr supplementation (a compound present in cinnamon); glucose, insulin, cholesterol and HbA1c levels were all improved in subjects with type II diabetes. Apple Cider Vinegar Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. The antihypertensive effects of acetic acid and vinegar were proven in a study pu Continue reading >>

Lemons Control Blood Sugar Levels

Lemons Control Blood Sugar Levels

"How to Control Blood Sugar Levels with Lemon Juice!" Note: Some foods mentioned in this article are not allowed on the Candida Diet. Compelling evidence suggests that adding a little lemon juice (red wine or vinegar can work as well) to your side order of salad can significantly reduce the blood sugar spike caused by your main course meal! Studies show that as little as 4 teaspoons of lemon juice in a salad taken with an average meal (example, chicken and rice) lowered blood sugar levels by as much as 30 percent! The effects appear to be related to the acidity because other organic acids (such as lactic acid) also have a blood sugar lowering effect. For years now we have known that acidity in food can dramatically alter the natural rate of stomach emptying, resulting in a slower delivery of food to the small intestine. Digestion of the carbohydrate in the food is therefore slowed and the final result is that blood sugar levels are significantly lower. So the next time you are eating out or sitting down with your family for a nice supper, add a side order of salad with lemon juice sprinkled on top! Bee’s note: Or have the electrolyte drink with your meals (juice of 1/2 lemon and 1/4 teaspoon of ocean sea salt in 6 ounces of warm filtered water), and also drink it between meals. Continue reading >>

Keep Your Blood Sugar In Control Naturally With Garlic

Keep Your Blood Sugar In Control Naturally With Garlic

Looking for a natural method to help control your blood sugar? Garlic might just be what you are looking for. A regular ingredient in a number of dishes, garlic packs much more of a punch than you can see. Touted as an antidote for various ailments and packed with innumerable health benefits, garlic is a boon for your body. Here is how you can use it to keep diabetes in check. An elixir for your health Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. This allicin is released in abundance when a garlic pod is either finely chopped, minced or pureed and allowed to sit for some time. Allicin, along with other compounds like ajoene and alliin have a significant effect on your circulatory, digestive and immunological systems, which in turn helps lower blood pressure, detoxifies the body, helps in overall healing, lowers blood sugar levels and increases the amount of good cholesterol in the body. Apart from all this garlic is also a reliable source of selenium. Selenium is essential to the body since it uses it to synthesize proteins known as selenoproteins. These proteins help in protecting your DNA from damage caused by free radicals, regulates the working of the thyroid gland and strengthens the immune system. (Read: 15 health benefits of garlic) How does it help with diabetes? Garlic is known to increase the amount of insulin released and regulates blood sugar levels. A study published in the Journal of Medicinal Food [1] found just that — garlic was highly effective in increasing one’s insulin content in the body and improved glucose tolerance. Apart from that another Continue reading >>

Use Glycemic Index To Help Control Blood Sugar

Use Glycemic Index To Help Control Blood Sugar

Picture an old-fashioned roller coaster with plenty of ups and downs. That’s what your blood sugar and insulin levels look like over the course of a day. The highs that follow meals and snacks drop to lows later on. Learning to eat in a way that makes your blood sugar levels look more like a kiddie coaster with gentle ups and downs than a strap-’em-in, hang-on-tight ride with steep climbs and breathtaking drops can make a difference to your health. How can you do this? A tool called the glycemic index (GI) can help. It rates carbohydrate-containing foods by how much they boost blood sugar (blood glucose). As someone with diabetes, I use the glycemic index as one strategy to keep my blood sugar under control. And there may be other benefits—low glycemic index diets have been linked to reduced risks for cancer, heart disease, and other conditions. Comparing carbs Carbohydrates are the main nutrient in bread, pasta, cereals, beans, vegetables, and dairy foods. All carbs are made up of sugar molecules. Some carbs, like sucrose (table sugar), are just a pair of linked sugar molecules, glucose and fructose. Other carbs, like the starches in potatoes, corn, and wheat, are a tangle of glucose molecules strung together in long chains. How a carbohydrate-containing food affects blood sugar depends on how quickly the digestive system can break apart the food into its component sugar molecules. It also depends on the sugar molecules present. The glycemic index measures how much a food boosts blood sugar compared to pure glucose. A food with a glycemic index of 28 boosts blood sugar only 28% as much as pure glucose; one with a glycemic index of 100 acts just like pure glucose. Over the past three decades, researchers have measured the glycemic index of several thousand foods. Continue reading >>

Acidic Foods, Fermentation And Blood Sugar

Acidic Foods, Fermentation And Blood Sugar

Vinegar, lemon juice and lactic acid fermented fruits and vegetables can reduce blood sugar spikes, lower the glycemic index of foods being fermented and can cause weight loss. Information on how to make lactic acid fermented foods. copyright by Karen S. Vaughan, L.Ac.,MSTOM Eating acid foods- vinegar, lemon juice or lactic acid fermented foods- can reduce blood sugar spikes after meals, giving glycemic control comparable to Metformin. It has the greatest effect in people who are at risk of diabetes but still test within normal ranges. As such it is a good practice for all meals, and reflects traditional practices of most ethnicities. Nutritionist Carol S. Johnston of Arizona State University East in Mesa has found that 2 tablespoons of vinegar before a meal can dramatically lower the increased insulin and blood sugar (glucose) levels that typically occur in people who have type 2 diabetes. In her study, she looked at 29 people divided into type 2 diabetics, diagnosed pre-diabetics, and a control with no signs of diabetes. Measuring blood levels after a high-carb breakfast, Johnston found that vinegar improved the readings for all 3 groups, but results were most dramatic among those who were prediabetic. In their case, vinegar cut their blood sugar increase in the first hour after eating by as much as half, a greater reduction than was found with normal participants. Diabetics lowered their blood glucose levels by 25% with the vinegar. The study was a crossover, placebo-controlled study. In another study, Johnston had half the volunteers take a 2-tablespoon dose of vinegar prior to each of two meals daily for 4 weeks, and the other group members were told to avoid vinegar. Interestingly, the vinegar users had an average 2 pound weight loss over 4 weeks (as much as 4 wee Continue reading >>

Honey For Curing Diabetics

Honey For Curing Diabetics

Diabetes is one of the most discussed and researched about of all the health concerns. People diagnosed with diabetes are prescribed to follow an extremely strict diet that is devoid of any kind of sugar substance to be included in it. This particular diet specification is what makes diabetes also one of the most complicated and difficult health concerns to deal with. As much as the health concern diabetes has been discussed for many years now there has been no definite cure found for the disease yet. However there are treatments that claim to reduce the symptoms of diabetes to a certain extent. Be it the over the counter medications, prescription drugs or the strict diet that is recommended to decrease the side effects of the disease. But the best possible way to treat any kind of health concern is with the help of some easy, safe and completely natural ingredients such as honey that we shall be discussing about in this article. Before we move on with the remedies using honey for curing diabetes let us first gain some basic knowledge about what exactly is diabetes all about. What is diabetes? Diabetes is a common and yet the most difficult health concern to deal with. This health condition is caused when the body fails in using the hormone insulin in the right proportion. This result in high and imbalanced blood sugar levels and this further can lead to artery blockage or the hardening of the arteries as it’s commonly known as. This entire process eventually leads in improper blood flow to the various organs of the body and the complete system in the body gets haywire. So ultimately one health condition such as diabetes can lead to some major and multiple health concerns and this is also the reason why people are suggested to keep a regular check on their blood sugar Continue reading >>

Green Tea Helps Lower Blood Pressure, And Much More...

Green Tea Helps Lower Blood Pressure, And Much More...

High-quality tea—green tea in particular—contain polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties Powerful polyphenols found in green tea has been shown to positively impact a number of illnesses and conditions, including cardiovascular disease, diabetes, and cancer A recent review of 25 studies concluded that long-term tea intake significantly improved blood pressure A number of studies suggest you need to drink approximately three to four cups of tea per day to reap optimal results Matcha tea can contain over 100 times the EGCG provided by regular brewed green tea, and since you’re consuming the entire ground tea leaf, you’re getting the most benefit from each cup By Dr. Mercola Pure water is by far the ideal beverage of choice, but high-quality tea can be a valuable addition. Not only does tea rehydrate as well as water does, most teas also have additional health benefits.1 High-quality tea—green tea in particular—contains polyphenol antioxidants that are recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30 percent of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. One of the most powerful catechins is epigallocatechin-3-gallate (EGCG), found in green tea. EGCG has been shown to positively impact a number of illnesses and conditions. Previous research2 has shown that green tea polyphenols act on molecular pathways to shut down the production and spread of tumor cells. They also discourage the growth of the blood vessels that feed the tumors. EGCG even acts as an antiangiogenic and antitumor agent, and helps modulate tumor cell response to chemotherapy.3 Study results also show EGCG can be helpful f Continue reading >>

Green Tea May Help Control Blood Sugar

Green Tea May Help Control Blood Sugar

The long list of health benefits from this wondrous brew grows longer still By Will Block he British are an odd lot. Granted, they’re ever so cultured—they gave the world the Magna Carta and John Locke, and Shakespeare and Milton, and Newton and Hawking, and the British Museum and the Royal Society, and . . . well, it’s a long list, and very impressive to us colonials. And they do speak English quite well, for foreigners. But look what those same people put in their mouths: warm beer, for God’s sake, and strange “foods” that could be charitably described as almost edible, and—are you ready for this?—they put milk in their tea! Gaah! Now, everyone knows you’re supposed to put lemon in your tea, as all patriotic Americans do. (Of course, the Japanese, who have elevated the preparation, serving, and drinking of tea to an art form, might disagree with that—they probably regard all of us as a bunch of barbarians when it comes to tea.) Tea Gives Insulin Activity a Major Boost But does it really matter whether you put milk or lemon in your tea? Yes, it does—if you’re using that tea in laboratory experiments, as scientists at the U.S. Department of Agriculture did recently to determine whether tea has insulin-enhancing activity. The researchers found that tea does have such activity, at least in fat cells taken from rats.1 Ordinary tea, prepared just as humans normally consume it, was shown, in fact, to increase the insulin activity in these cells by more than 15-fold—a dramatic effect by any standard. But here’s the kicker: adding milk (whole or skim) to the tea nearly wiped out the beneficial effect—a greater than 90% reduction with 50 grams (about 10 teaspoons) of milk in one cup of tea. Soymilk and several nondairy creamers were also tested, an Continue reading >>

Lemon Juice And Diabetes-what’s The Connection?

Lemon Juice And Diabetes-what’s The Connection?

Lemons juice and diabetes This awesome citrus fruit is loaded with antioxidants and minerals such as vitamin C, calcium, potassium, and magnesium that have many health benefits such as the improvement of your nails, skin, and the condition and appearance of your hair. Lemon juice is powerful for your body. I want to talk to you about all of the health benefits of lemon juice and what it can do for diabetes. Lemons, lemon juice, and lemon water are some things you should definitely have in your diet. Concentrated lemon juice is simply removing the water from lemon juice. So you wouldn’t need as much as freshly squeezed or regular lemon juice to experience that tart lemon taste. My wife uses lemon juice for baking, cooking, and as salad dressings. Lemons are considered to be a super food because they offer so many benefits for us. There are some of us who cannot eat raw lemons so we turn to lemon juice. You can have lemon juice or lemon water. And for those who can they just eat lemons raw. Antioxidants are required by your body to rid your body of a variety of toxins and this is possible because of the flavonoids in lemon juice. Lemon juice is considered a natural at home remedy for many health issues. Next up: the health benefits of lemon juice. Lemon juice and lemon water and the benefits for your health Can help stimulate weight loss Lemon juice help you lose weight? How? Well, the answer is pectin which is found in lemon juice. It contains pectin. Pectin is a soluble fiber that aids in weight loss. It’s also found in the skin of apples. It helps losing weight by making easier and losing weight faster. Takes care of skin problems Applying lemon to your skin where you may have blackheads, acne, or any other skin problems by helping to soothe these issues at some po Continue reading >>

Does Vinegar Or Lemon Juice Help With Blood Sugar?

Does Vinegar Or Lemon Juice Help With Blood Sugar?

It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website. Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy Ask Dr. Gourmet I understand that vinegar may help lower blood sugar levels. Will lemon juice be just as helpful? Dr. Gourmet Says... I have been skeptical about patients who come in and tell me that they are taking vinegar for their health. This is usually apple cider vinegar and it just seemed silly to me but I have also felt that this is like so many supplements -- probably not harmful but probably not helpful. However, it appears that this "silly" idea may have some merit. As I reported a few weeks ago, vinegar might be helpful for controlling blood sugar ( It seems a simple leap to say that it might be the acidic nature that is helping, and that lemon juice might be just as helpful, but we don't really know why the vinegar works. I have searched the literature and did not find a study that looked at this. We could make the leap that vinegar helps control blood sugar, and both vinegar and lemon juice are acidic, so lemon juice also helps control blood sugar. Unfortunately, science doesn't work this way. Just because A = B and B = C, one can't make the leap that A = C. That said, lemon juice is really good for you. Two tablespoons co Continue reading >>

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